You Will Not Believe Which Are The Foods That Do Not Allow You To Have A Flat Stomach

You will be surprised at the foods that I will talk about today, it is all about that food that is very healthy and that we integrate into our diet when we commit to lose weight and have flat stomach.

It really is weird to think that something healthy and rich could affect our body and more in an uncomfortable way, because let’s be honest! We all hate that feeling of having an inflamed stomach and abdominal pain.

The most important thing is that you discover how healthy foods behave in our body, that is why we must go one food at a time, to know if we are sensitive to each of them.

Remember that the passage of food through the abdominal intestine takes up to 24 hours, once you start to see how your body behaves each time you consume them, you will find out which ones are ideal for you.

If you discover that one of them inflames you and affects you in a way that you do not want, you can always look for other alternatives, remember that we have plenty of options to change, combine and enjoy healthy eating.

1.Broccoli

This is a vegetable with high levels of antioxidants and an incredible ally to prevent cancer, however, if consumed raw, these will cause us uncomfortable intestinal gas and increase our abdominal inflammation.

Try cooking them a little, do not overdo the cooking so they do not lose all those nutrients that contribute to our body.

2.Watermelon or melon

Being 2 fruits very rich in water alters the dilution in the gastric juices, which generates that the metabolism is much slower. You can change them for foods like avocado and coconut.

Also as I mentioned before, the consumption of foods with high levels of fructose is directly related to a considerable weight gain, a study shows that if you eat only one piece of a watermelon that was divided into 16 portions you will be ingesting 11.3 grams of fructose, while a lemon has 0 grams, or even a maracuyá 0.9 grams.

You must keep in mind that if you want to lose weight you should reduce your fructose intake to less than 15 grams per day.

3. Onion and garlic

These are two foods that can trigger heartburn, causing distension of the same, making you feel heavy and with a little nausea, remember that everything in excess is bad and surely these two options are for your body.

To consume them in a moderate way, and well cooked, is the most recommended. If you do not feel good after eating them, you can replace them with spinach, zucchini or mushrooms, which are also very tasty options.

4. Milk, butter and cheeses

Approximately 30% of the population suffers from lactose intolerance according to the University of Maryland, United States. Everything is due to lactase which is an enzyme that is responsible for treating the sugar in milk, in children lactase levels are very high, but as we grow these decrease, so we become intolerant to lactose.

Remember that milk is present in many foods, and in this we can integrate cheese, butter, among others. If you are intolerant of these foods , we recommend replacing them with coconut milk.

5. Turkey

Although the turkey is one of the healthy recommendations, it is a meat that although digested quickly, generates many gases, so your body can be affected.

You can choose other protein substitutes such as: fish, egg and chicken, whatever you like, the idea is that you feel good.

6. Corn

This is a dangerous ingredient, in this article , you can delve into its characteristics and how they can affect your health. Corn generates a lot of stomach pain, due to the difficulty of digesting it. In addition to distend your abdomen and inflame it.

You can usually change it for brown rice, potatoes (no more than 100 grams) and oats.

7. Peanuts and pistachios

These are two delicious snacks for when hunger strikes and it is not time yet to have a very large meal. But you should know that this type of food is usually highly allergic and you should know if you do not suffer from this allergy. Know other disadvantages of this food here

If you notice this type of alterations in your body change them for almonds, pumpkin seeds and sunflower, which work perfect as a snack and accompanying your meals.

8. Alcohol

This is not usually a drink that is consumed regularly, but when swallowing causes a quite evident abdominal swelling, all this thanks to the barley that is difficult to digest and it takes much more work of our body.

Alcohol is not an option if you want to lose weight, not even wine (learn here why). I recommend you eliminate it completely from your diet and that the excesses of the weekend do not delay your process

The foods mentioned above are also very good options for composing your daily diet, however you should be aware of the adverse effects that can occur. Not all women have these discomforts, so if you are one of them feel lucky.

Advise yourself on the options with which you can replace these ingredients, and remember that all organisms are different, some are much more delicate, some suffer from allergies and there will be others who have the fortune of being a little more stable.

What you must not forget is that everyone, that we have all gone through situations as uncomfortable as having a full stomach, bloated and with that feeling of gas in the body, that is why we must take care of ourselves, know the ideal for each one.

Read More: Nutritionist Says “Butter is Not Just Better, It’s Essential to Modern Human Health”

11 Natural Antibiotics That Kill Bacteria in Your Body

Unlike today, in the past people had to rely on the land to provide natural remedies and antibiotics. Although we cannot help but thank modern medicine for increasing the human lifespan, there is still a place for natural remedies.

As science shows that 1 in 0 people experience side effects that harm the digestive system after taking conventional antibiotics, it is no wonder that natural antibiotics are becoming all the rage these days.

11 Natural Antibiotics That Kill Bacteria in Your Body

1. Garlic and Onion

Both garlic and onion contain anti-cancer, antifungal, and antibacterial properties.  According to the journal publication Pharmacognosy Reviews, “At the time when antibiotics and other pharmacy products did not exist, a bulb of garlic itself represented a whole pharmacy industry due to the broad spectrum of effects.”

2. Ginger Root

Ginger can be eaten fresh, dried, or powdered.  You can also take it as an extract, tincture, oil, lozenge, or capsule. It is a potent antibiotic, pain-reliever, and anti-inflammatory agent, capable of relieving motion sickness and nausea, among other things.

3. Coconut Oil

As a natural antibiotic, coconut oil helps cure candida, warts, inflammation, and coughs. It is also a potent antifungal, antiviral, and antimicrobial agent which prevents dangerous pathogens from entering the digestive system.

4. Apple Cider Vinegar

Apple cider vinegar contains acetic acid, a potent anti-inflammatory. It helps reduce the symptoms of various conditions, including gout, arthritis, and acne.

5. Honey

Honey contains hydrogen peroxide, which is often used to treat cuts and minor injuries.  Amazingly, studies show that honey kills more than sixty different types of bacteria!

6. Echinacea

Echinacea is a member of the sunflower family and known as one of the best natural antibiotics for cold. It has been scientifically shown that Echinacea supplements reduce the severity of cold symptoms for up to 50%.  Other antibiotic uses include hay fever, ear infections, sinus infections, and athlete`s foot.

7. Thyme

Thyme essential oil is a natural antimicrobial and antiseptic agent which can be used to prevent eczema, acne, and similar skin conditions.  Make sure you combine it with olive or coconut oil prior applying it topically, due to its potency.

8. Cloves

Cloves kill off bacteria, plaque, and gingivitis, which reduces inflammation of the gums and improves oral health.  In one study, a mouth rinse made of tea tree, basis, and clove oil killed more oral bacteria than conventional mouth rinse.

9. Oregano Oil

Oregano oil is a potent antiviral, antifungal, and anti-inflammatory agent which treats infections, parasites, and the common cold.  Taking it as a supplement protects the skin from harmful bacteria.

10. Grapefruit Seed Extract

Grapefruit seeds extract has been long used to treat infections of the gastrointestinal tract. In addition to its antibiotic properties, it also increases circulation, reduces joint pain, and protects the skin from UV damage.

11. Goldenseal

Typically used to treat urinary tract infections and bacteria diarrhea, goldenseal is yet another potent antibiotic.

Recent studies show that it can be used to prevent MRSA from damaging tissue too.

14 Natural & Powerful Antibiotics You Can Use To Treat Infections

Antibiotics fight against bacteria that can lead to severe diseases or death, so they are lifesavers. Back in 1909 in search of a treatment for syphilis, it was created the first synthetic antibiotic, Salvarsan.

This antibiotic was very helpful, and it was used until the 40s when it was replaced with penicillin. Numerous antibiotics have been used to treat different diseases. Revealing antibiotics meant a huge advance in modern medicine.

As time went by Western medicine started using antibiotics to treat even infections that were not caused by bacteria.

But, antibiotics work just against bacteria, and they do not kill off viruses, mold, or fungi.

Unfortunately, overprescribing and misusing antibiotics have lowered their efficacy which leads to microbes become resistant and they stopped responding.

Just like any other living organism, bacteria adapt to every situation in order to survive. There are so many people that die because of bacteria that are resistant to antibiotics.

This is everyone’s issue, and it requires efforts of ecologists, educationalists, microbiologists, etc.

However, since ancient times people used antibiotics, but natural ones. There were found traces of tetracycline in bones dating from the Common Era.

So, in this article, we offer you antibiotics that you can find in nature.

Useful Natural Antibiotics

You should keep in mind that some of the herbs and spices you will read in this article may interfere with some of your meds, so you need to be careful. Also, they may be dangerous if taken in high doses.

As a prevention, you should consult your doctor before deciding to treat yourself in a natural way.

1. Ginger

The other name for ginger is “the mighty root.” This is a rhizome plant, and it has numerous therapeutic properties.

It is a natural antibiotic, and it is better than ampicillin, tetracycline, and chloramphenicol I fighting against bacteria.

In one Italian study, it was revealed that ginger is effective against superbugs that do not respond to conventional treatment.

2. Garlic

Garlic belongs to the family of leek, onion, shallot, and scallion. It has sulfur which is responsible for its smell as well as its immune boosting traits. Garlic is excellent in fighting against resistant bacteria too.

In addition, it can prevent the bacteria become resistant to antibiotics. Also, this vegetable is great for preventing cancer, and it is antifungal, antiviral, as well as an antiparasitic agent. Anyway, if you decide to use garlic, you need to follow some rules.

3. The Well Known ACV

Apple cider vinegar is made from fermented apples, and it is great for killing Staphylococcus aureus as well as Pseudomonas aeruginosa, and some yeasts and fungi.

Luckily, ACV does not destroy mucous tissue which is a great treatment for a sore throat caused by pathogens. You can consume it in small doses each day because it is great for detoxification.

4. The Leaves of Olives

You have heard about the benefits of olive oil, but do you know about the benefits of the leaves? Extract of olive leaf help in metabolizing the blood sugar because it acts as an antioxidant and it controls the LDL cholesterol.

Also, the leaves contain phenolic compounds that prevent and kill bad bacteria as well as viruses.

5. Onion

Onions belong to the same group as garlic, and they have the same phytochemical properties. It is great for lowering fever, clearing ear infection, easing nausea, easing breathing issues, etc.

Additionally, you can use the thin onion’s membrane and apply it to abrasion or a cut in order to ease the pain, stop bleeding, as well as kill germs.

6. Good Old Vitamin-C

Vitamin-C is the most effective nutrient in fighting against pathogens. It improved the immune system. Also, vitamin-C stimulates the natural antibody response.

Some foods that are rich in vitamin-C are berries, peas, tomato, bell peppers, broccoli, citrus fruits, kiwi, papaya, dark leafy green veggies and so on.

7. GSE

GSE is short for grapefruit seed extract, and it is another product made from grapefruit juice, and it is consumed orally in order to treat the viral or bacterial infection. Even though seeds can be eaten, they are bitter and acidic.

Moreover, this extract is used in agriculture to fight against mold, bacteria, parasites, and fungus, and to disinfect water and preserve food.

According to a study, the antibacterial properties of GSE are like proven antibacterial for many gram-positive as well as gram-negative organisms.

8.Horseradish and Habañero

Horseradish belongs to the family of mustard, and it helps in clearing the sinuses, expel mucus, and improve the facial circulation. Usually, it is used in treating lung congestion, influenza, and colds.

Also, it can be used in treating wounds, but it may cause skin irritation too. On the other hand, habanero is great in fighting against bacteria like Escherichia coli, salmonella, and Yersinia.

9. Eucalyptus

Eucalyptus is the best flavor used in remedies for treating cold, flu, and throat. Actually, it has antioxidant, anti-inflammatory, analgesic, immune-stimulatory, as well as spasmolytic effects.

You can take it orally or inhale it in order to treat asthma, bronchitis, as well as chronic obstructive pulmonary disease.

10. Honey from New Zealand – Manuka Honey

This honey does not work just like most of the honey. This type of honey works thankfully to the low pH levels and the high amounts of sugar. It is excellent for treating wounds and burns even in hospitals.

Also, it is used to fight against Staphylococcus aureus and Helicobacter pylori that cause ulcers in the stomach. Manuka honey fights against other bacteria too such as salmonella and even bacteria that are resistant to antibiotics.

However, you should look for honey with a Unique Manuka Factor, because not all of it is legitimate.

11. Goldenseal

This belongs to the buttercup family, and it is found in natural cold-relieving products. If you make a tea of it, you can use it in treating diarrhea, canker sores, eye infections, urinary tract infections, as well as vaginitis.

It has an antibacterial and antifungal compound named berberine which improves your immune system, and it fights parasites.

The good news is that you can grow this plant in your own yard. Even though goldenseal is beneficial, pregnant women and people who have high blood pressure, heart and liver issues should not use it.

12. Myrrh

This is a natural gum gotten from Commiphora myrrha tree that people used it since ancient times. In traditional medicine is used in treating colds, asthma, indigestion, ulcers, cancer, syphilis, spasms, cough, leprosy, lung congestion, and fungal infection.

You should not take myrrh essential oil for more than two weeks continuously.

13. Echinacea

One of the best-known herbs in central and eastern North America is Echinacea. The whole herb can be used for medicinal purposes. It is excellent in treating colds, flu, and other respiration infections.

You can use this herb in treating:

– Herpes

– Nose and throat infections

– Urinary tract infections

– Bloodstream infections

– Vaginal yeast infections

– Streptococcus infections

– Tonsillitis

– Warts

– HIV/AIDS

– Typhoid

– Ear infection

– Malaria

– Swine flu

– HPV

Interestingly, this herb is great for treating chronic fatigue, migraines, anxiety, rheumatoid arthritis and so on.

Sadly, the market has few Echinacea products, and most of them have lead and arsenic. So, make sure to grow this herb or purchase it from a sure source.

14. Cinnamon

It is used in Ayurvedic medicine as a stimulant, antifungal, anti-diarrheal, antiemetic, anti-flatulent, nematicidal, as well as an insecticidal agent. Also, it stimulates blood flow, and it decreases the blood sugar.

Eugenol and cinnamaldehyde are compounds that fight MRSA and E. coli. And, you can use these other plants as natural antibiotics:

– Mustard

– Mint

– Pepper

– Oregano

– Parsley

– Bay leaf

– Fennel

– Thyme

– Nutmeg

– Basil

– Chill peppers

– Cloves

As you can see, there are many plants and herbs you can use. So, next time, instead of a synthetic antibiotic, go for a natural one.

Source: www.InTheHouseOfHealth.info