You Will Not Believe Which Are The Foods That Do Not Allow You To Have A Flat Stomach

You will be surprised at the foods that I will talk about today, it is all about that food that is very healthy and that we integrate into our diet when we commit to lose weight and have flat stomach.

It really is weird to think that something healthy and rich could affect our body and more in an uncomfortable way, because let’s be honest! We all hate that feeling of having an inflamed stomach and abdominal pain.

The most important thing is that you discover how healthy foods behave in our body, that is why we must go one food at a time, to know if we are sensitive to each of them.

Remember that the passage of food through the abdominal intestine takes up to 24 hours, once you start to see how your body behaves each time you consume them, you will find out which ones are ideal for you.

If you discover that one of them inflames you and affects you in a way that you do not want, you can always look for other alternatives, remember that we have plenty of options to change, combine and enjoy healthy eating.

1.Broccoli

This is a vegetable with high levels of antioxidants and an incredible ally to prevent cancer, however, if consumed raw, these will cause us uncomfortable intestinal gas and increase our abdominal inflammation.

Try cooking them a little, do not overdo the cooking so they do not lose all those nutrients that contribute to our body.

2.Watermelon or melon

Being 2 fruits very rich in water alters the dilution in the gastric juices, which generates that the metabolism is much slower. You can change them for foods like avocado and coconut.

Also as I mentioned before, the consumption of foods with high levels of fructose is directly related to a considerable weight gain, a study shows that if you eat only one piece of a watermelon that was divided into 16 portions you will be ingesting 11.3 grams of fructose, while a lemon has 0 grams, or even a maracuyá 0.9 grams.

You must keep in mind that if you want to lose weight you should reduce your fructose intake to less than 15 grams per day.

3. Onion and garlic

These are two foods that can trigger heartburn, causing distension of the same, making you feel heavy and with a little nausea, remember that everything in excess is bad and surely these two options are for your body.

To consume them in a moderate way, and well cooked, is the most recommended. If you do not feel good after eating them, you can replace them with spinach, zucchini or mushrooms, which are also very tasty options.

4. Milk, butter and cheeses

Approximately 30% of the population suffers from lactose intolerance according to the University of Maryland, United States. Everything is due to lactase which is an enzyme that is responsible for treating the sugar in milk, in children lactase levels are very high, but as we grow these decrease, so we become intolerant to lactose.

Remember that milk is present in many foods, and in this we can integrate cheese, butter, among others. If you are intolerant of these foods , we recommend replacing them with coconut milk.

5. Turkey

Although the turkey is one of the healthy recommendations, it is a meat that although digested quickly, generates many gases, so your body can be affected.

You can choose other protein substitutes such as: fish, egg and chicken, whatever you like, the idea is that you feel good.

6. Corn

This is a dangerous ingredient, in this article , you can delve into its characteristics and how they can affect your health. Corn generates a lot of stomach pain, due to the difficulty of digesting it. In addition to distend your abdomen and inflame it.

You can usually change it for brown rice, potatoes (no more than 100 grams) and oats.

7. Peanuts and pistachios

These are two delicious snacks for when hunger strikes and it is not time yet to have a very large meal. But you should know that this type of food is usually highly allergic and you should know if you do not suffer from this allergy. Know other disadvantages of this food here

If you notice this type of alterations in your body change them for almonds, pumpkin seeds and sunflower, which work perfect as a snack and accompanying your meals.

8. Alcohol

This is not usually a drink that is consumed regularly, but when swallowing causes a quite evident abdominal swelling, all this thanks to the barley that is difficult to digest and it takes much more work of our body.

Alcohol is not an option if you want to lose weight, not even wine (learn here why). I recommend you eliminate it completely from your diet and that the excesses of the weekend do not delay your process

The foods mentioned above are also very good options for composing your daily diet, however you should be aware of the adverse effects that can occur. Not all women have these discomforts, so if you are one of them feel lucky.

Advise yourself on the options with which you can replace these ingredients, and remember that all organisms are different, some are much more delicate, some suffer from allergies and there will be others who have the fortune of being a little more stable.

What you must not forget is that everyone, that we have all gone through situations as uncomfortable as having a full stomach, bloated and with that feeling of gas in the body, that is why we must take care of ourselves, know the ideal for each one.

Read More: Nutritionist Says “Butter is Not Just Better, It’s Essential to Modern Human Health”

Avoid Memory Loss and Recover Up To 75% With These Foods

As time passes, it is more than certain that our brain presents deteriorations that are difficult to assimilate and confront, such as the Memory Loss, as age progresses it is hard for us to remind ourselves of a number of activities that we should have in mind.

But this condition can be treated with a well-balanced diet and trying to supply the brain with all the essential nutrients required for proper functioning.

This article will show you which are the best foods that you have to include in your diet to improve the functioning of your brain and stimulate it to work in optimal conditions and has not been affected by the deterioration caused by age.

In order to achieve the results you want it is necessary to keep in mind that you must be very persistent and disciplined with the good habits that will help you to approach each day more to the goal of having a body and your mind properly healthy and bright.

Foods that improve 100% your brain function, vision and much more

Dark chocolate

This is a great food due to the number of antioxidants and caffeine it contains which promotes concentration and memory.

Tomatoes

Tomatoes are perfect to include in the diet and to provide nutrients and vitamins that are ideal to avoid brain damage caused by free radicals, in addition to their contribution of lycopene.

Nuts

These seeds can help you to elevate the flow of oxygen in addition to providing nutrients such as Omega 3 which help you directly to strengthen the blood vessels of your brain.

Apples

Help maintain a healthy body and a nervous and cerebral system, this is thanks to its great contribution of antioxidants.

Beet

It is an excellent option to stimulate the proper functioning of the regulation of the flow of blood to our whole body.

Fish

All fish make a great and generous contribution of omega 3 to our brain, which is essential for its health and for its contribution of folic acid.

Whole grains

These contain a large number of nutrients that are necessary for our body and our health, these are omega 3, fiber and carbohydrates, thanks to these contributions it is easy to get good brain activity. That allows you to have a perfect memory.

Turmeric

This helps to promote the prevention of any inflammation in the body and in the brain areas.

The avocado

It is one of the best fruits that promotes the circulation of blood to the brain.

Eggs

The yolk of this food contains a substance called Colima that promotes brain health.

The onion

Eating them completely raw improves the memory improvement to a large extent.

Share it with your family and friends so they have the opportunity to have an adequate mental health, despite the passing of the years.

Source: www.InTheHouseOfHealth.info