I’m Angry With My Doctor Because He Never Told Me This Leaf Makes You Stop Smoking

One of the habits that are becoming increasingly stronger in people around the world is to consume tobacco. Many people claim not to be able to spend a single day without smoking at least one cigarette. For them, this has become part of their lives and they can not help it.

However, many others would like to be able to give up the vice of tobacco use. Many people who have been willing to quit have achieved it. If they could, surely you can do it too.

However, they themselves have recognized that the way to stop smoking is not easy. This is even more difficult for those who have become addicted to nicotine. Above all, to stop smoking, a great sense of commitment on the part of the smoker is needed.

It is normal to hear that many people before quitting have had to try again and again. Therefore, do not be discouraged if you fall into one of the attempts, the important thing is to never give up and try again. Only those who try again and again are those who can emerge victoriously and win the battle to the vice of snuff.

Most people find it helpful to think about the consequences of smoking. The vice of tobacco can cause cardiovascular problems, damage our lungs, cause dependence on cigarettes, cause respiratory diseases and even cancer. It is enough to consume 1 single cigarette to have negative effects on our skin, nails, stomach, genitals and even get fat.

Something that can help you stop smoking is to know the different natural plants that can help you achieve it. For the most part, they lack side effects, so they are a good help in this regard. These herbs remove the desire to smoke and help us lose weight. Next, we will talk about one of them.

A plant that can help us give up the habit of consuming tobacco is Stevia. This herb comes from the family of chrysanthemums, from Paraguay. This plant was used for many centuries as a natural sweetener. The advantage of it is that we can consume it as much in powder as in juice or tea.

Use of Stevia

This plant has the ability to block the brain’s anxiety signals, so you will not want to smoke. Just a couple of drops of Stevia to help you get it. You just have to put the drops on your tongue when you have a craving for smoking. This simple trick will make your desire to smoke disappear instantly.

Both the liquid Stevia and powder can be easily found in any supermarket. For this, you should look for it in the aisle of baking products or healthy foods. You can also buy it at health food stores.

Stevia is also highly recommended for those looking to lose weight quickly. Even those who want to regulate their blood pressure can use it in the same way. Even diabetics benefit from using Stevia to improve their health. But without a doubt, its greatest virtue is to eliminate the desire to consume nicotine.

If you want to eat their leaves, it is important that the plant be adult and the leaves have a large size. It is recommended to consume 3 or 4 leaves in the morning and another 3 or 4 leaves in the afternoon. But in general, what we mean is that you eat them especially when you feel like smoking. If it is necessary to eat more than 8 leaves a day, there is no problem.

Other benefits of Stevia

-Improves digestion by suppressing candidiasis

-Prevents the growth of bacteria

-Helps upset stomach and calms acidity

-If we use it to wash our hair, it prevents dandruff

-Increase energy and provide a sense of well-being

This plant does not require special conditions. You can cultivate it yourself in the patio of your house. You just have to take one, plant it and give it the same care you give your flowers. Then, you just have to let it grow and take advantage of its virtues to help you give up the vice of tobacco. If you know someone who wants to quit smoking, share this information with him.

Similar Story: WIFE WRITES ANGRY LETTER TO THE ‘OTHER’ WOMAN

If Chemotherapy Fails 97% Of The Time, Why Do Doctors Recommend It?

Two doctors reveal the truth about chemotherapy.

Doctors have spoken separately about the truth behind chemotherapy – that 97% of the time it doesn’t even work.

Chemotherapy and indeed the pharmaceutical industry, in general, is big business. Drug companies are among the richest in the world, they sell the idea of ‘health’ too sick people much in the same way a diet soda is sold to people in the hope that it will help them lose weight.

Cancer is very much a disease of ‘our time’, and most doctors will tell you that one of the easiest ways to avoid it is by holding a good diet and a healthy lifestyle.

For the unfortunate ones who develop cancer, when visiting a doctor there are only limited options available to them.

They usually cut cancer out – good news, cancer in that part of the body has gone, but the body has previously been a cancer-creating environment. The root cause of cancer must be realized before the person can be cured.

But instead of thinking about the cause of cancer, the doctors are all too happy to sell patients cancer drugs that turn them a profit.

In the video, Peter Glidden, BS, ND talks about how low the success rates for chemotherapy are, and the insanity in which this medicine is not working for the patients, but instead making money for the doctors.

Glidden says:

“Why is it still used? There’s one reason, and one reason only,”

“Money.”

He outlines that for most drugs, the doctors prescribing them don’t get a cut of any sales they make, but chemotherapy drugs are different.

There has never to this day been one decided upon ‘cure’ for cancer, but there are many testimonies of people who claim they cured their cancer by changing their diet and their lifestyle. These holistic stories are ridiculed by doctors even though of course, they make perfect sense. The doctors do not want people treating themselves.

Glidden says:

“Chemotherapeutic drugs are the only classification of drugs that the prescribing doctor gets a direct cut off,”

“The only reason chemotherapy is used is because doctors make money from it — period. It doesn’t work 97 percent of the time. If Ford Motor Company made an automobile that exploded 97 percent of the time, would they still be in business?” “No.”

In another video, a different doctor has a similar tale to tell. Naturopathic doctor Leonard Coldwell talks about the destructive nature of chemotherapy and that patients appear ‘cured’ of their cancer, because not only did the radiation kill cancer, it also scorched a bunch of otherwise healthy cells in its destructive path.

He says:

“You killed basically every bioelectrical and biochemical function in the body,”

“Since nothing works anymore, for three years, you have no cancer, you’re cured. You’re just dead in five years.”

He then goes on to mention the cynical way in which doctors are forced to treat cancer patients and the problems within the medical profession.

He says:

“You go into the medical profession, the first year, the first two years, you’re really excited, you’re really in it, you’re giving your all until you find out no matter what you do the patient gets worse, or they cure themselves.”

Keep Reading: SHOCKING: People Do Not Die of Cancer! People Die of Chemotherapy and in Terrible Pain

SHOCKING: People Do Not Die of Cancer! People Die of Chemotherapy and in Terrible Pain

This article is about a professor who spent more than two decades focused on studies linked to people suffering from cancer and he was finally able to come up with a shocking conclusion. Once again it turned out that the cancer industry has only one aim – more profit.

All doctors, healthcare facilities, and the Big Pharma, as well as all other participants in this industry share the profit whenever a patient accepts to practice a regular cancer treatment. The regular cancer treatments include taking chemotherapy toxins in the system, radiation of the body with ions or removal of certain body parts. Sometimes, the treatment includes all methods.

As statistics shows, we will see that chemotherapy is ineffective when it comes to curing cancer and, for some reason, the scientists ignore or hide this fact.

Doctor Hardin B. Jones used to work as a professor of medical physics and physiology at the well-known Berkeley College. As this doctor claims, the chemotherapy is inefficient. This is a conclusion he made after more than 20 years spent studying the effects of this therapy in cancer patients and analyzing their life expectancy.

According to Doctor Jones, most of the people who suffer from cancer are exposed to chemotherapy and their lives end in great pain. Moreover, he is stressing the fact that people who suffer from cancer and practice chemotherapy as a treatment method will most likely die faster and in greater pain compared to patients who have chosen any other treatment or no treatment at all.

His research has lasted for quite a long time, and it helped Doctor Jones to come up with a conclusion that conventional cancer therapy reduces life expectancy and speeds up the deterioration of the body system. The worst part of all of this is the fact that the cancer industry knows this very well, but still does not do anything and ignores everything, as they make billions of it.

Do You Know the Real Truth About Cancer?

According to Doctor Jones, cancer patients who do not practice chemotherapy live nearly twelve years longer (on average) compared to people who practice this treatment method. The study of Doctor Jones was first published in the reputable New York Academy of Sciences journal. It turned out that people who believed that chemotherapy is the best choice usually die three years after the cancer diagnosis. Moreover, some cancer patients die only after a month of two after the diagnosis.

The statistics of breast cancer patients shows that the patients who never practiced chemotherapy manage to live four times longer than those who did receive it. This fact is usually very well hidden from the public. Even the mass media hide this fact as they are also connected to the cancer industry.

A scientific study published in the American Medical Association in 1979 indicates that the majority of the popular techniques for treating and diagnosing breast cancer (the majority of them are being used nowadays too), did not have positive effects in the greatest part of the patients.

Furthermore, there are two other studies from the period when the influence of Big Pharma was not that big. One of these studies was published in Britain, Lancet, 35 years ago, and the other one was published in Israel, in 1978. Both studies have the same implications and same conclusion. The study that has been published in Lancet has revealed that even though more and more patients have received chemotherapy, the survival rate of patients with breast cancer had not decreased over the past ten years.

Another fact that the Big Pharma tries to conceal is that cancer patients die from the treatment itself (mostly from chemotherapy), not from the effects of cancer. Chemotherapy is a specific treatment method and its focus is getting rid of the healthy cells in order to prevent the spreading of cancer, and only after this comes the process of elimination of cancer cells.

Most cancer patients who have died from this disease are actually patients who died of malnutrition. The cells affected by cancer soak up all the nutrients from our body and block the function of the immune system. After a while, the body gets so weak that it cannot defend itself from any threat.

Allen Levin is an MD at UCSF, and he claims that the modern medicine already has the universal cure, as well as all the facts associated with cancer, but they are kept hidden from the public. The reason behind this is so clear – it is because of the cost of one treatment, which costs up to one million dollars. It has been shown that chemotherapy is not able to eliminate breast cancer, colon cancer, or lung cancer. Despite all the evidence, the healthcare professionals keep practicing this treatment method.

Ulrich Abel is a well-known German epidemiologist who has performed a thorough study and analysis of all the popular studies connected to chemotherapy from all over the world. He has come to some shocking conclusions, which must be read by people who are planning to receive chemotherapy. This doctor has issued a book under the name “The Doctor in the House”.

Statistics

  • Only in the USA, there were 1,685,210 new cases of cancer, and 595,690 death cases.
  • The most common types of cancer in 2016 were prostate cancer, breast cancer, lung and bronchus cancer, skin melanoma, colon and rectum cancer, thyroid cancer, bladder cancer, leukemia, kidney and renal pelvis cancer, endometrial cancer, pancreatic cancer, and non-Hodgkin lymphoma.
  • A statistics from the period between 2008 and 2012 shows that the cancer incidence is 454.8 new cancer cases per 100,000 every year.
  • Statistics from the same period indicates that the cancer mortality is 171.2 per 100,000, and it is higher in men than in women.
  • According to 2008-2012 statistics, cancer mortality is lowest in Asian/Pacific islander women with 91.2 cancer deaths per 100,000, and highest in African American men, with 261.5 cancer deaths per 100,000.
  • According to the American Cancer Society, the number of cancer survivors in the United States is expected to rise from 14.5 million in 2014, to 19 million by 2024. According to the same estimations, about 39.6 percent of people will be diagnosed with this fatal disease at some point throughout their lifetimes.
  • In 2014, there were 15,780 new cancer cases and 1.960 death cases among kids and adolescents.
  • The US national expenditures for cancer care in 2010 were 125 billion dollars, a number expected to rise up to 156 billion dollars by 2020.

Don’t Forget To Share With Your Family And Friends On Facebook, As You Might Help Someone In Need!

Source: www.MakeYourLifeHealthier.com

People Are Reporting That These Makeup Removing Wipes Are Causing Insane Skin Reactions

Neutrogena Makeup Remover Cleansing Towelettes Linked to Skin Rashes

Since the early days we have always valued homemade skincare recipes. Whether it be strengthening hair masks to moisturizing makeup removers, going all-natural and non-toxic seems like such a no-brainer! Especially when you hear horror stories about big-name hygiene and cosmetic companies whose products cause dramatic hair loss or skin damage.

On May 2 2018, a brand we are all familiar with – Neutrogena – came under fire after a Facebook user by the name of Jamie Potts made a post that has since gone viral. Amassing over 22,000 reactions, 82,000 comments and 170,000 shares, Potts is warning others about a certain product that allagedly gave her daughter, Alyssa, a severe allergic reaction.

Mother’s Post About Daughter’s Severe Reaction to Neutrogena Makeup Remover Goes Viral

The product in question in Neutrogena’s makeup remover cleansing towelettes. Sometimes, these kinds of stories are one-in-a-million. Before jumping to any conclusions, Potts, like any smart consumer, took to the internet and did some research.

While on Neutrogena’s website, specifically the makeup remover cleansing towelettes page, she soon discovered that her daughter was not the only one facing this problem… Hard to believe for a product that is hailed as “THE #1 CHOICE OF MAKEUP ARTISTS” and Allure’s 2017 “Best of Beauty Award Winner.”[1]

According to Neutrogena, their “gentle, ultra soft makeup remover wipes effectively dissolve 99.3% of your most stubborn makeup, even waterproof mascara – for clean, fresh looking skin in just one simple step. It leaves skin thoroughly clean with no heavy residue, so there’s no need to rinse! Plus, they’re gently enough to use around the sensitive eye area, even if you wear contacts.

Ingredients Found in Neutrogena’s Makeup Remover Cleansing Towelettes

Although the ingredients may not be complete, the main ones include:[1]

– Water

– Cetyl Ethylhexanoate

– Isostearyl Palmitate

– Pentaerythrityl Tetraethylhexanoate

– Isononyl Isononanoate

– Cyclopentasiloxane

– Hexylene Glycol

– PEG-4 Laurate

– PEG-6 Caprylic/Capric Glycerides

– Sucrose Cocoate

– Carbomer

– Sodium Hydroxide

– Benzoic Acid

– Dehydroacetic Acid

– Phenoxyethanol

– Iodopropynyl Butylcarbamate

– Fragrance (EU 1279)

Interestingly, many of the 400+ product reviews are from people who have used and praised this product for more than a year and suddenly started having adverse side effects. For many consumers, this begs the question of whether they have altered the formula. Below, we’ve listed quotes pulled from Neutrogena’s product reviews specifically for the makeup remover cleansing towelettes in question.

Frightening Consumer Reviews

“I went to the dermatologist literally yesterday (May 10, 2018) for a serious rash around my eyes and down my cheek. I had no idea about the “viral” post (I’m not on any social media). My dermatologist quickly pinpointed the Neutrogena makeup removing cleansing towelettes. I bought the “fragrance free” product only to have my dermatologist show me that they are, in fact, not fragrance free. I’m now on day two of a prescription to try to clear up my rash. Very disappointing.”

“I used these towelettes along with the bottled makeup remover. On some days my eyes will get all puffy and red and itch like crazy, I couldn’t figure out why as I had used both products before. I finally started to just use the towelettes and on the first day, BAM! my eyes were swollen and itchy. I’ve stopped using and have had no problems.

“I’ve used them before and never had an issue, but this time my skin started drying out and flaking off within a few days… I switched face washes, laundry detergents, and scheduled a doctor’s visit. I’ve even started putting pure coconut oil on my face to ease the dryness and burning! … The fact that Neutrogena is claiming they haven’t changed their ingredients for this product despite the enormous amount of recent cases similar to mine is very suspicious. 10/10 would NOT recommend.”

“I’ve used this product for years and until recently started having skin reactions, my skin looked like it was severely breaking out and irritated. Neck was itchy. I stopped using them, skins going back to normal.

“I’ve been using this product for years to remove my makeup and it has started giving me a bad rash and swollen eyelids with hives!!!! It almost feels like a chemical burn.

So, What Should You to Do Avoid Severe Reactions?

Just based on those concerned and heartfelt reviews, it seems that there might be something new in the formula.

While we always suggest opting for healthier alternatives, if you do use this product, you may want to hold off for a while until more light is shed on the topic.

Neutrogena has not provided any real responses to the spike in recent reactions, but they encourage consumers to share their experiences. While Snopes has not received an answer to the claims, a representative sent this to Allurer:

“We are deeply concerned about recent Neutrogena Makeup Remover Wipes complaints and ask that if consumers experience an adverse reaction, please call us at 1-800-582-4048 or send us a DM @Neutrogena immediately as we gather more details and get answers. Our brand promise — we will respond to every complaint as soon as we have more information to share.”

In the meantime, you can protect and nourish your skin in a few other ways!

1. Stop using chemical-filled skincare products

2. Research hygiene products before making a purchase, even if they’re award-winning

3. Start using natural makeup removers with safe ingredients from your kitchen

4. Visit a dermatologist for a “patch test” to determine chemical(s) that may be triggering allergic reactions.

Similar Story: Your Lipstick Is Full Of Cancer-Causing Heavy Metals & Chemicals – Avoid THESE 18 Brands

This Recipe Saves Lives: People Claim They Cured Their Cancer With It

You might have already heard or read about this recipe, which is all over the web, and many people claim that they had been cured from cancer with this recipe.

They also claim that they have been cured without chemotherapy and surgery and are now bursting with health.

The baseline of this recipe areginger and honey,and there are no side effects.

One of the testimonies is a woman that has been on life support for 20 days, because she had cancer of the endocrine glands, now claims to be cured without chemotherapy and surgery and is healthier than ever.

 Ingredients and Preparation Method:

– 2 larger ginger roots well cleaned and blended;

– After that mix 1 pound of organic honey with the ginger;

– Store the mixturein a jar and take 1 teaspoon 3 – 4 times a day;

– It is very important to use a wooden,plastic or ceramic spoon, because when using a metal spoon the recipe loses its healing properties immediately.

After 2 – 3 days you should feel the first effects. This remedy is so awesome that it is known all over the web as the recipe that has a healing power to “rise from the dead”.

People Who Prefer To Be Alone Have These 6 Special Personality Traits

When someone who prefers having a smaller circle of friends and do not mind spending time alone, they are called loners. People perceive them as individuals who are very lonely and depressed. Unlike those who actually feel lonely, these types of individuals never actually feel lonely.

In fact, being with their own company is exactly what makes them feel fulfilled.

They feel more in touch with themselves and do their best thinking, making them more self-aware of things. This is probably why they prefer to be alone.

It’s not often that people get to become friends with a loner, mainly because they are very picky with whom they choose become close with. With that said, what are other traits that make a person a loner? Read on to find out!

Firm Boundaries: A loner always emphasizes healthy, strong boundaries.

They always realize that they’re never alone, even if they were the last person living on earth.

Because of this, they always respect the boundaries of others, and expect that same respect in return. If others cross those boundaries, they will be the first to let you know. They believe that if you cannot be faithful to yourself, than you cannot be faithful to others.

Loyalty: Unlike those who need to be in the spotlight, a loner does not crave attention. But, once they find someone they want to become close friends with, they become the most loyal friend you’ll ever have.

They know their worth, and if they find you to also be worthy of being in their life, they will give you everything whenever you need it. This goes for all fields of life, relationships, family, friends, and work.

Keeps an Open Mind: Just because they enjoy the company of themselves over others, this does not mean that they are rigid and close minded, it’s the total opposite. They are very open-minded, and are constantly up for new adventures and activities.

Even though they enjoy new and exciting things, they will always make sure they have their alone time to collect their thoughts before taking up things with new people. 

Level-Headed: When adversity and challenges come into play, loners do not panic or run, they are strong willed individuals. Their self-reflection time is what has prepared them for situations like this.

They may feel stressed and overwhelmed in some situations, but rather than waste time with distractions, they will spend some time alone and recharge their batteries.

Self-Awareness: While many people are frightened by their emotions, loners choose to focus on them and be aware of them. Become aware of one’s self is a very difficult talk to achieve.

Because of this, no one knows them better than they do and this allows them to understand people around them better. Granted, there will be times of depression and anxiety, but loners always have the ability to get through them and learn their lesson. 

They Value Time: If there is one thing that is extremely important to a loner, it’s time. The most important asset for success in life is time, and loners are well aware of that.

They Know No One is Perfect: Everyone has flaws and ways to improve those flaws. So rather than make a big fuss about them, they know to just go with the flow.

Loners always do what they feel is right for themselves and for others and always make sure that they do whatever they can to address each flaw. They are always completely honest with themselves and with others and will try and help improve those flaws.

Very Empathetic: Loners are able to feel and sympathize with others on the same level that they are. Being able to feel everyone’s sorrow can be a curse to have, but loners know how to handle it.

Because they are so empathetic, it’s very easy for them to find the bright side out of any negative situation.

Actor Mark Ruffalo Calls Out Monsanto: “You Are Poisoning People”

Mark Ruffalo has called out Monsanto on their practices.

The actor told Monsanto CEO Hugh Grant exactly what he thought of his company when the two met in a movie green room.

Monsanto have been openly criticized by many high profile figures and celebrity activists. Just last month, Serj Tankian took to his Facebook page to warn Armenians of accepting Monsanto into their country.

Ruffalo and Grant were sharing the same green room for the movie ‘Spotlight’ when Ruffalo seized the opportunity to tell Grant what he thought about his company and their morals.

Ruffalo said his outburst was encouraged by watch Grant being interviewed and give “slippery non-answer[s] to every question he was asked.” 

He said he felt he was watching a “guy who is responsible for so much misery and sickness throughout the world slime his way through his interview.

When he finally got his chance to address Grant he said: 

“You are wrong. You are engaged in monopolizing food.You are poisoning people. You are killing small farms. You are killing bees. What you are doing is dead wrong.” 

Grant retorted:

Well, what I think we are doing is good.” 

Since the exchange, Ruffalo has written a statement published by Ecowatch, in which he goes into further detail about his opinion on Monsanto.

He writes:

Hugh, it’s not your messaging that makes you and your company horrible. It’s the horrible stuff you guys do that makes you and your company horrible.

People don’t walk around making horrible stories up about good companies because they got nothing else better to do with their time.

People like you and your company are horrible because … you are horrible.

No matter how much jumping around you do on morning shows (where no one can really nail you down for the horrible stuff you do), you will still always be horrible and people will always greet you the way I did, when you go around trying to cover up the fact that you are horrible,”

People Go Crazy For This Recipe! It Heals Knee, Bone and Joint Pain

As we age, our bodies slowly start to wear out and show the first signs of aging. One of the first symptoms of this process is the bone and joint pain.

This pain usually affects our knees, one of the most important body parts.

Knees support most of the body weight during standing and are responsible for various movements. Because of this importance for the body’s vitality, they are most prone to damages over the years.

They lose their flexibility which can significantly reduce our ability to finish the simplest tasks.

One of the most important things is not to leave this pain untreated because as aging progresses, things can become even worse. However, these are very common conditions that many people find difficult to treat by the conventional methods.

People Go Crazy For This Recipe! It Heals Knee, Bone and Joint Pain

In this article, we will show you a completely natural remedy which will reduce the pain and improve the vitality of your bones and joints. This natural miracle will soothe your pain and will allow you to move freely.

Natural Miracle for Knee, Bone and Joint Pain

Ingredients:

– 2 tbsp. of cayenne pepper powder

– 1 cup of apple cider vinegar/ ½ cup of warm olive oil

– ½ inch grated ginger

Method of preparation:

Add the grated ginger and the cayenne pepper to the apple cider vinegar or warm olive oil. Stir this mixture well until you get a fine paste.

Use

Apply this paste on the affected areas two times a day and leave it for 20 minutes.

Cayenne pepper is rich in capsaicin, a powerful compound that reduces pain.

It is also packed with potent natural analgesic properties that warm the area and relieve the discomfort and pain.

With a constant appliance, you will notice a significant improvement of your ligaments and tendons while the pain will be completely gone.

Vitamin B12 Deficiency Symptoms That Most People Ignore

Unfortunately, we often neglect the signs our bodies send to indicate some kind of internal imbalance, so nutrient deficiencies are often left untreated, and might be the main cause of our health issues.

One of the most important vitamins for our overall health is B12, as it plays a role in the red blood cell production, nerve health, and the bonding process of nucleic acids to proteins.

Thus, its insufficient amounts in the body often lead to severe adverse effects, like irreversible nerve damage.

Therefore, it is of high importance to know the most common symptoms of vitamin B12 deficiency:

– Vision loss

– Shortness of breath and heart palpitations

– Weakness, fatigue, vertigo or lightheadedness

– Pale or yellowing skin tone

– Muscle weakness, a pins and needles sensation, numbness, and walking difficulties

– A smooth tongue

– Digestive issues like diarrhea, constipation, appetite and taste loss, frequent gas

– Poor mental health such as memory loss, depression, mood swings

Additionally, the following are at the highest risk of vitamin B12 deficiency:

Vegans and vegetarians

This vitamin is found in animal proteins, so if you follow a plant-based diet, you might be at an increased risk of vitamin B12 deficiency, so consider optimizing its levels via supplementation.

Those age 50 or older

Over the year, the body loses its ability to absorb vitamins from food, so people older than 50 should take vitamin B12 supplements.

Perimenopausal, pregnant or lactating women

The symptoms of perimenopause are similar to the ones of a B12 deficiency, and the lack of this vitamin in the case of pregnancy has negative effects on the baby.

Also, lactating women, in particular, vegan breastfeeding mothers, need to optimize the levels of B12 as its deficiency might lead to negative effects on the baby, such as anemia, developmental delays and even failure to thrive.

Patients with disorders such as Graves’ disease or Lupus

The cells in the body in the case of autoimmune disorders attack the tissues of the body instead of foreign bodies, and this reduces the ability of the body to absorb essential vitamins.

People wits compromised absorptive ability of the digestive system

People who take acid-reducing medications, whose with a bacterial growth or parasites, heavy drinkers, the ones who take acid-reducing drugs, and patients with pernicious anemia, atrophic gastritis, a thinned stomach lining, Crohn’s disease, or Celiac disease are at a high risk of vitamin B12 deficiency.

Natural prevention of vitamin B12 deficiency 

This deficiency can be prevented by following a well-balanced diet rich in poultry, eggs, seafood, dairy, and meat. Vegans or vegetarians should focus on vitamin B12-fortified grains, and take natural B12 supplements.

This will boost the vitamin B12 levels in the body and prevent serious health issues and ailments.

Hunza People Never Get Sick, Don’t Get Cancer and Live up to 120 years – Here’s Their Secret

Have you ever heard about Hunza People?

There are many myths and stories about people who lived happy and healthy for a long, long time.

The myths like the one about  the  Holy Grail, or the Fountain of youth are still found quite interesting even after all these years.

But, it is no secret that there are many living people that live longer than the rest of us. There are even people that were never ever sick in their life.

So, what is the secret to a long and healthy life?

To answer that question, I went through the most amazing life stories of those centenarians who were willing to share their wisdom on the net.

To be honest, many of those stories were different and I was not able to make some final conclusion at first about the “secret” I was looking for. I found many different answers and they confused me even more.

For example, E.M from Italy lived 116 years, and she explained that the reason for her long life is staying single. She said: “I didn’t want to be dominated by anyone”, so after her divorce, at the age of 38 she spent the rest of her life single. She even won the battle against anemia by eating two raw eggs a day her whole life.

Another life story about Mushatt- Jones tells about eating fried bacon every single day. A California centenarian told his secret was eating one donut a day…

Then I found out about the life story of C.E, who was born and raised on a farm. She explains that her family and she ate only what they grew and caught. She is still physically active, working out every day together with her friends.

Then, I found out stories about centenarian twins and their secret of getting older together and close as the main reason for their long life…

Confused as I was, I continued searching for the “secret”. An article about the Hunza people took my attention for I began to realize that I am closer to my answer. Hunza people or Hunzas are a population in a mountainous valley in the region of Pakistan.

The many reasons these people took my attention are the following:

1. The literacy rate of Hunza valley is more than 95%- which means that every Hunza has at least a high school diploma;

2. The Hunza region is home to people of four ethnicities;

3. There are two different religion in the Hunza region and people are divided between them, but;

4. The lifestyle of Hunza people is very simple and they are considered to be very welcoming and warm;

5. Some Hunzas live up to 150 years;

6. The women in Hunza can give birth at the age of 65.

7. They never eat processed food, and they eat apricot often and a lot.

8. They work in the fields from sunrise to sunset every day and they work hard.

Connecting together the dots of all the stories and facts presented above, here is my conclusion about how to have a long and healthy life:

1. You do need to educate through life. You can start developing a healthy mind in the young age, and you should never stop reading and thinking actively. Clarice Emley was a teacher, almost all Hunzas are educated, so we can say, we need a healthy developed brain activity to have a healthy life.

2. Single or not it doesn’t matter as long as you maintain healthy relationships during your whole life. “Healthy relationship” can sometimes mean a good connection with yourself, knowing and acknowledging all those hidden feelings, and helping them dissolve in a healthy energy, no matter how contagious they can be.

Using self- learning techniques and meditation can help you develop a better understanding of your needs and wishes, which can lead to a bigger and wider loving atmosphere for yourself and everyone around you.

Don’t hesitate to express your feelings, for suppressing them can sometimes lead to an abyss. Expressing your feelings can make your relationships “grow old” with you in a healthy direction.

So don’t stay away from marriage, but be able to “jump out” of an unstable and unhealthy one. At the end, it is your life that matters most, and the lives of those you love.

3. Avoid stress! Yes, stress is the greatest silent killer, the modern “exterminator” of life force.

Nowadays it is hard to ignore those stressful situations like hard working days, paying rents etc. but if you somehow manage to survive these modern obligations and complications, you should retire and slow down in some peaceful place, where you can reconnect with nature and try to live a calmer life.

4. Try to eat organic, natural food, and if you have the chance, grow it yourself. Maybe this is something you hear every day or even think of it often, but look at the Hunza people -they eat only what they grow, and they are healthy to the stadium they don’t even know what cancer is.

They die old and happy, seeing more in life than anyone of us. Maybe they don’t know what pizza is, but they see the sunrise many years after your last sunset.

They get to witness their great-grandchildren running and playing around. So think about that next time you reach for a fast food snack!

5. Don’t skip the physical activity! Even though it is hard, don’t give up! Think of all the working hours on the fields that Hunza people spend a day! It is hard but keeping your muscles “warm” can never be a bad thing.

Clarice Emley (we mentioned before) exercises every day. And she is 105! So, if she won’t give up her working out for the program, why should you? You are never getting younger but you should try to get older!

Yes, getting older is hard. Sometimes we have to give up many things and change our lives direction, but we do it for ourselves.

Why not try these things; maybe they will help you after all? Maybe you will live longer than anyone in your family. Maybe you will be the first one that can live for 200 years. And then, you will tell us your secret.

But till then, let’s use the knowledge of all those people that are older than 100 and still happy and healthy.

Good luck, and have a long and healthy life!