Maca Powder: The Perfect Food For Hormone Imbalance, Anxiety, Energy, Sleep, And Libido

Maca comes from the brassica (mustard) family, similar to turnip, cabbage, and watercress. This superfood was first used by the Incans who grew this hearty plant high in the Andes Mountains of Peru.

The Incans valued maca, which they commonly called Peruvian ginseng, for its incredible sources of vitamins, minerals, proteins, fiber, carbohydrates, tannins and amino acids, as well as a number of complex alkaloids and up to 20 essential fatty acids, along with numerous other phytochemicals.

I really think that you’ll be amazed when we tell you that the Incan imperial warriors regularly ate maca prior to battle to help increase their “fighting spirit,” strength, stamina, and libido. Although relatively small, this vegetable was so potent that its use was restricted mainly to royalty and their court. Incans respected the value of this plant so much they even used it as a form of payment.

Even today, many athletes and even bodybuilders still use maca to help build their strength, stamina and overall performance.

But, ladies and gentlemen, you should know that maca has another, lesser known benefit that researchers are only beginning to understand. This potent vegetable has the ability to balance hormones, which makes it invaluable for both men and women in various stages of life.

According to the experts, maca is especially good for women during menopause. Take a look at the article below and find out more about this.

Maca for Women

1. Regulates Hormonal Imbalances

First of all, you should know that maca is considered to be an endocrine adaptogen. Maca doesn’t contain any hormones, but it does contain the necessary nutrients to support normal hormone production within your body.

One of these nutrients is DIM (Diindolylmethane), a phytochemical that is found in many cruciferous vegetables such as broccoli, brussels sprouts, and cabbage. DIM has been found in numerous studies to greatly improve hormone balance (both estrogen and testosterone) in both men and women.

Maca is also effective against some forms of cancer. A recent study has revealed that maca can help to normalize hormone levels by working with your endocrine system.

For women, maca can be a lifesaver, especially when most conventional options typically involve synthetic forms of hormones that are proven to be dangerous, even causing such things as ovarian cancer, stroke, and asthma, among other things.

Bottom line – maca provides the nutrients your body needs to naturally produce its own hormones to effectively restore balance. The conventional hormone treatments introduce synthetically made chemicals that can wreak havoc on your endocrine system. Hormone regulation is vital as these substances are responsible for virtually every process in your body.

2. Reduces Symptoms of Menopause

As we said, maca can help you balance your hormones, which means that it’s extremely helpful for women to reduce the typical symptoms associated with menopause.

A recent study has discovered that maca can help to alleviate the negative physiological and psychological symptoms experienced by women in perimenopause, such as the frequency of hot flashes, the incidence of night sweats, interrupted sleep, nervousness, depression, and heart palpitations.

The lead researcher said:

“It appears that Maca-GO may act as a toner of hormonal processes, leading to alleviation of discomfort felt by perimenopausal women, hence, its potential use as non-hormonal alternative to HRT program.”

Another study revealed that for women, maca is able to successfully restore hormone balance. The researchers have concluded that the changes in hormone levels was accompanied by a substantially-reduced feeling of discomfort associated with menopause.

Unfortunately, many women complain of “brain fog” during menopause, which has been linked to fluctuating hormones levels. Maca can improve this type of memory loss and it’s a potent neuroprotective agent, which makes it a potential treatment to help prevent or slow disease, and possibly, even in the case of injury, halt or at least slow, the loss of neurons.

3. Lowers Cholesterol Levels

You should know that maca is loaded with plant sterols, including sitosterol, campestrol, ergosterol, brassicasterol, and ergostadienol. According to the experts, these chemicals are essentially the equivalent of the cholesterol found your body.

These sterols help to form the cell membranes in plants. YES, there are different types of plant sterols, but they all have a similar chemical structure and have been shown by researchers to help lower LDL (bad) cholesterol in humans as well as combat three of the most common types of cancer.

4. Lowers Glucose Levels

Study has revealed that after just two weeks, subjects who took maca experienced significantly improved glucose tolerance, and lowered levels of glucose in their blood.

5. Reduces High Blood Pressure

Study confirms – maca can significantly inhibit the hypertension relevant angiotensin I-converting enzyme (ACE).

Maca for Women… And Men?

– Reduces Prostate Size

As we said, this super healthy powder is very beneficial for men as well. Study – a specific type of maca (red maca) can suppress prostatic growth and even reduce prostate size, which makes it a valuable tool for benign prostatic hyperplasia (BPH), a problem older men often face.

A group of experts have revealed that maca may be as potent as finasteride (a popular drug used to treat BPH) in reducing prostate size.

– Increases Fertility

Maca can also be a potential treatment for male infertility, especially if it is a result of lead exposure. Maca can effectively improve sperm production and motility.

Source: www.InTheHouseOfHealth.info

11 Reasons Why You Should Consume Beetroot Every Day!

Beetroot is one of the healthiest vegetables in the world. It’s a nutrient-dense super-food packed with essential nutrients. It’s a good source of vitamin A, B vitamins, vitamin C, iron, potassium, manganese, fiber, copper, zinc, selenium, phosphorus, magnesium, and calcium. It’s also packed with powerful antioxidants like flavonoids, phenolic acids, carotenoids, betalain, and anthocyanin.

Although available all year round, this root vegetable is sweetest and most tender during its peak season, from June to October. It should be consumed raw and uncooked as cooking might destroy most of its nutrients.

11 Reasons Why You Should Consume Beetroot Every Day:

– It may help dilate and relax your blood vessels

The naturally-occurring salt called nitrate found in beetroot is converted to nitric oxide in your body. Nitric oxide may help dilate and relax your blood vessels, boosting your blood flow. The amino acid called betaine found in this vegetable may help prevent the build-up of homocysteine in your blood, preventing circulation problems.

– It may help improve your skin health

Beetroot contains folate, which’s one of the B vitamins important for skin health. It may help stimulate re-pigmentation of white skin patches of vitiligo and prevent skin cancer. Beetroot is also a great source of vitamin C that may help clear your blemishes, even out your skin tone and give it a natural glow.

– It may help enhance your liver health

Beetroot is a unique source of betalains – a kind of phytonutrient, which has potent anti-inflammatory, antioxidant and detoxification properties. This root vegetable acts as an excellent liver cleanser and may help support proper liver function. With the help of compounds like glycine and methionine, it may help prevent fatty acids from building up in your liver and improve your liver health.

– It might help prevent cancerous tumor formation or reduce cancerous cell proliferation

The betanin (a form of betalain) found in beetroot might help prevent cancerous tumor formation and reduce cancerous cell proliferation. It might have the power to prevent the formation of prostate, skin, lung and breast cancer. Beetroot juice, when consumed along with carrot extract, might aid in the treatment of leukemia.

– It may help relieve constipation

This root vegetable is high in dietary fiber that may help stimulate the nerves in your intestines and improve your body’s ability to digest food. The high dietary fiber content may add bulk to your stool and relieve constipation.

– It may help alleviate menstrual pain and menopause symptoms

Menopause and menstruation are known to cause an influx of hormones. But, the phytochemicals found in beetroot may help balance your hormones and stimulate the production of estrogen, minimizing your monthly rollercoaster.

This super-food is also packed with iron, which may help prevent iron deficiency, reduce irritability and fatigue. Also, it is a good source of folate (vitamin B9), which may help regulate menstrual periods.

– It may help boost your mood and improve your mental health

Beetroot possesses tryptophan, an amino acid that may help promote feelings of relaxation and well-being. The betaine found in this root vegetable may help induce the metabolization of body chemical SAM-e that’s a natural anti-depressant. Beetroot may help improve blood flow to your brain, enhance cognitive function, and prevent dementia.

– It may help enhance your muscle strength and boost your endurance and stamina

Beetroot may feed your muscles with increased iron-rich blood flow, magnesium and nitrites. The nitrate content found in this vegetable turns into nitric oxide, reducing the oxygen cost of low-intensity exercise while improving the stamina for high-intensity exercise. This means that drinking beet juice may help increase your muscle strength and boost your endurance during a workout.

– It may help prevent oxidative stress-induced changes, decrease your glucose levels, and elevate your insulin sensitivity

The antioxidant called alpha-lipoic acid found in beetroot may help prevent oxidative stress-induced changes, decrease your glucose levels, and elevate your insulin sensitivity. The alpha-lipoic acid may also help alleviate the symptoms of autonomic neuropathy and peripheral neuropathy.

– It may help improve your respiratory health

This vegetable is packed with vitamin C, which’s a potent antioxidant that may help boost your immune system.

Vitamin C may help support proper function of your white blood cells that are your body’s primary line of defense against foreign bodies, improving your respiratory health.

– It may help reduce your blood pressure

Beetroot juice may help reduce both your diastolic and systolic blood pressure. The nitrates found in beetroot may help dilate and relax your blood vessels, increase your blood flow, and reduce your blood pressure.

You Need Just 5 Minutes To Get Rid Of A Headache Without Medication

We all experience headaches from time to time. The pain can vary from dull to raging. When you have a headache, it is hard to stay focused or to perform daily tasks.

Sometimes we cannot get a natural remedy like white willow bark, so we turn to meds.

Anyway, you do not need pills when you have a headache because there are six pressure points that can help you out.

Massage Helps

We often rub our head when we are in pain. But, why we do that? Just like acupuncture, acupressure is a very old technique that applies the same theory. In acupuncture we use needles, but in acupressure, we use gentle, firm touch.

The point is to send our body signals while using an external force in order to stimulate energy. With the help of the pressure, we start the natural healing process that begins to ease the pain, restore balance, as well as fight a disease.

Throughout the body we have meridians, and they connect many points. During a headache, you may start massaging the base of your neck or your temples without even being aware what you are doing. And, this is acupressure.

One Taiwanese study revealed that acupressure is more effective than meds in easing the pain as well as decreasing the frequency of constant headaches. So, in this article, we offer you six pressure points that will help you relieve your pain.

Acupressure – How to Use it?

When you want to perform acupressure, you need to:

– Sit somewhere in a comfortable position. Then, close your eyes, and make sure to inhale deep and even breaths.

– Use deep and firm pressure to every pressure point. Massage in small circular motion. In this way, you will stimulate blood flow under the surface.

– Massaging every point needs to take half a minute to a minute. You can perform the massage again in 10 minutes if you still have a headache.

– Acupressure is safe, and you can use it whenever you need.

Which Are the 6 Pressure Points?

Make sure to have a productive day by not letting your headache take away your concentration and productivity. Here are the pressure points you need to massage in order to ease your pain.

Pressure Point #1 – Yintang

This pressure point is also popular as “the third eye.” It is located between your eyebrows on the bridge between your nose and forehead. This is an important point for those who do not sleep enough or work in front of a computer.

Also, if you experience insomnia, vertigo, or eye fatigue, you can use this pressure point to relieve the conditions.

Pressure Point #2 – Zan Zhu

These points are positioned at the base of your inner eyebrows, more precisely, at the edge of the supraorbital notch bone. A lot of people touch these points reflexively when they have a headache.

You can massage these points to relieve blurred vision, stiff neck, dizziness, psychosis, repeated sneezing, as well as eye disease.

Pressure Point #3 – Yingxiang

Yingxiang pressure points are located on both sides of your nostrils under your cheekbone, at the area where your nose meets your cheek.

Besides being great for headaches, these points are excellent for relieving nosebleeds, congestion, allergies, and sinus issues. Even those who have acute respiratory tract infections, find these points useful in easing nasal congestion.

Pressure Point #4 – Tian Zhu

On both sides of your spine on the base of the skull, there are these two points. Tian Zhu is great for relieving body aches, memory, dizziness, fever, back and shoulder pain, stiff neck, nasal congestion, lack of concentration, and sore throat.

Pressure Point #5 – Shuai Gu

Shuai gu point is positioned about one inch above the front curve of your ear. To know for sure that you have hit the spot, you are supposed to feel a slight notch in the bone.

It helps in easing vertigo, migraine, vomiting, and it improved tinnitus. In order to get the best results, you should massage both sides of your head.

Pressure Point #6 – He Gu

When you hold your thumb against your index finger, there is located this point. When you open your hand, you feel the point in the part of your muscle between your thumb and hand.

If you properly massage this point, you can ease jaw pain, migraine, diarrhea, tension headache, congestion, stomach ache, dizziness, constipation, and sinusitis.

When you have a headache, then there is something going on in your body. Acupressure treats the cause, but it can also relieve stress, improve blood and lymph circulation, and increase your energy.

One trial that lasted two years and involved 500 people with a migraine, cluster headaches and tension revealed that because of acupressure, they replaced meds like steroids, methysergide, propanol, ergotamine preparations, and analgesics.

Acupressure is easy to perform, and it does not have toxic effects. Well, next time when you have a headache, you should not look in your medicine cabinet, but use your fingers to massage the points that treat headaches.

Source: www.InTheHouseOfHealth.info

32 Signs You Immediately Need More Magnesium (And How To Get It)

Who would have thought that the lack of only one nutrient can have an enormous impact on the overall health?

The American diet has drastically changed over the years, which has resulted in a constant rise in health issues which used to be rarely seen earlier. Deficiencies in certain nutrients have become very common, out of which magnesium is definitely the most common one.

While only an estimate, up to 80% of Americans fail to get enough magnesium! Another research reveals that about 25% of American are getting the RDA of 310-320 milligrams for women and 400-420 for men.

Nowadays, it has become much more difficult to get magnesium from food sources, which is really bad if we take into consideration the fact that Magnesium is a key mineral in the human metabolism.

It is found in over 300 enzymes in the body and has a significant role in body`s detoxification processes, which makes it a mineral of utmost importance in terms of preventing damage from heavy metals, toxins, and environmental chemicals.

Additionally, it is also needed for creating energy by activating ATP; helping digest carbohydrates, fats, and proteins; activating muscles and nerves; acting as a precursor for serotonin,  and serving as a building block for DNA and RNA synthesis.

WHY IS IT SO HARD TO GET ENOUGH MAGNESIUM?

Earlier, it has been much simpler to get the recommended dosage of magnesium on a daily basis. In fact, the consumption of produce was enough to supply you with the magnesium you needed. Unlike today, magnesium was prevalent in the soil years ago. The erosion and modern farming practices take their toll, leaving tiny amounts of magnesium in the soil.

Another reason for magnesium deficiency is the fact that people consume unhealthy diets and rarely eat foods like beans, seeds, mackerel, nuts, and dark leafy greens, all of which are excellent sources of magnesium.

32 SIGNS THAT YOU HAVE A MAGNESIUM DEFICIENCY

1.  Anxiety

2. Asthma

3. Blood clots

4. Bowel disease

5. Calcium deficiency

6. Confusion

7. Constipation

8. Cystitis

9. Depression

10. Difficulty swallowing

11. Dizziness

12. Fatigue

13.  Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor

14.  High blood pressure

15.  Heart issues

16.  Hypertension

17.  Hypoglycemia

18.  Insomnia

19.  Liver and kidney disease

20.  Memory loss

21.  Migraines

22.  Muscle cramps

23.  Nausea

24.  Osteoporosis

25.  Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders

26.  Potassium deficiency: may cause extreme thirst, fluid retention, and irritability

27.  Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities

28.  Respiratory difficulties

29.  Seizures

30.  Tooth decay

31.  Tremors

32.  Type II diabetes

HOW TO FIX THIS PROBLEM?

As mentioned above, magnesium is a key factor in the human metabolism and it is used it over 300 bodily processes and chemical reactions. Therefore, deficiency in magnesium negatively affects the overall health.

The best way to boost your magnesium intake is by consuming more magnesium-rich foods, such as the ones listed above. However, you may still experience magnesium deficiency and not get the recommended daily value.

For that reason, you should also take supplement products with magnesium (one capsule per day is enough). Yet, it is of utmost importance to be cautious, because there are numerous supplements that contain fillers (like gluten, preservatives, sugar, wheat) with no nutritional value.

Many people recommend Women’s MULTIpro, as it meets other nutritional needs as well, such as iodine, biotin, zinc, chromium, vitamin B1, and vitamin A.

Source: www.InTheHouseOfHealth.info

A Month Before A Heart Attack, Your Body Will Warn You With These 9 Signals

In recent decades, scientists have realized that heart attack symptoms can be quite different for women than for men.

In 2003, the journal Circulation published the findings of a multicenter study of 515 women who’d experienced a heart attack. The most frequently reported symptoms didn’t include chest pain. Instead, women reported unusual fatigue, sleep disturbances, and anxiety. Nearly 80 percent reported experiencing at least one symptom for more than a month before their heart attack.

Symptoms of heart attack in women include:

1. Unusual fatigue lasting for several days or sudden severe fatigue

2. Sleep disturbances

3. Anxiety

4. Lightheadedness

5. Shortness of breath

6. Indigestion or gas-like pain

7. Upper back, shoulder, or throat pain

8. Jaw pain or pain that spreads up to your jaw

9. Pressure or pain in the center of your chest, which may spread to your arm

In a 2012 survey published in the journal Circulation, only 65 percent of women said they’d call 911 if they thought they might be having a heart attack.Even if you’re not sure, get emergency care right away.

Base your decision on what feels normal and abnormal for you. If you haven’t experienced symptoms like this before, don’t hesitate to get help. If you don’t agree with your doctor’s conclusion, get a second opinion.

Heart attack in women over 50

Women experience significant physical changes around age 50, the age when many women start to go through menopause. During this period of life, your levels of the hormone estrogen drop. Estrogen is believed to help protect the health of your heart. After menopause, your risk of heart attack increases.

Unfortunately, women who experience a heart attack are less likely to survive than men. Therefore, it becomes even more important to remain conscious of your heart health after you go through menopause.

There are additional symptoms of a heart attack that women over the age of 50 may experience. These symptoms include:

– severe chest pain

– pain or discomfort in one or both arms, the back, neck, jaw, or stomach

– rapid or irregular heartbeat

– sweating

Remain aware of these symptoms and schedule regular health checkups with your doctor.

Silent heart attack symptoms

A silent heart attack is like any other heart attack, except it occurs without the usual symptoms. In other words, you may not even realize you’ve experienced a heart attack.

In fact, researchers from Duke University Medical Center have estimated that as many as 200,000 Americans experience heart attacks each year without even knowing it. Unfortunately, these events cause heart damage and increase the risk of future attacks.

Silent heart attacks are more common among people with diabetes and in those who’ve had previous heart attacks.

Symptoms that may indicate a silent heart attack include:

– Mild discomfort in your chest, arms, or jaw that goes away after resting

– Shortness of breath and tiring easily

– Sleep disturbances and increased fatigue

– Abdominal pain or heartburn

– Skin clamminess

After having a silent heart attack, you may experience more fatigue than before or find that exercise becomes more difficult. Get regular physical exams to stay on top of your heart health. If you have cardiac risk factors, talk to your doctor about getting tests done to check the condition of your heart.

Schedule regular checkups

By scheduling regular checkups and learning to recognize the symptoms of a heart attack, you can help lower your risk of severe heart damage from a heart attack. This may increase your life expectancy and well-being.

Removes Diabetes, High Blood Pressure, Fats And Cures Insomnia: They Call It God’s Blessing!

Diseases are the order of the day today. More and more people are suffering from different diseases. Among them, we can mention blood pressure, diabetes, insomnia, cholesterol , etc.

Although it is not known what is causing this outbreak of diseases, what we do know is that we want to eliminate them. For this, we can go to a doctor who gives us his professional advice .

We can also ask you to prescribe some medication in this regard.

However, not everyone likes to visit the hospital, because it is when most patients feel. Others may not have enough money to do so or to buy medications . In those cases, what can we do?

Well, we bring you good news. Today we want to tell you about a natural remedy that is very effective and powerful in combating different ailments. It is a sheet that we can get almost anywhere and will give us many health benefits. This leaf is nothing more and nothing less than the bay leaf.

In many places the bay leaf is known to be very good for seasoning food.

However, it has an extra application in the field of health. It is full of vitamins and minerals essential for good health .

In addition, this sheet has very good properties to attack certain diseases.

Among other things, it helps us fight against blood pressure, diabetes, insomnia, cholesterol, etc. However, this sheet has many more benefits. Today we will talk about some of them in this article.

BENEFITS OF THE LAUREL SHEET

As we have already said, the bay leaf is known to be a very good ingredient to flavor food. However, it offers many benefits in the field of natural medicine.

Unfortunately, few people know this potential in bay leaves. We do not want you to be one of these. That’s why we’ll list the benefits of it for you to take advantage of.

Among other things, the bay leaf is very good to combat the following conditions:

-Cures Insomnia

-Depression

-Sciatic nerve pains

-Cutaneous infections

-Muscular exhaustion

-Urethritis

-Weakness and lack of energy

-Mental lacunae

-Cystitis

-Spasms

-Premenstrual symptoms

-Headaches and headaches

-Arthritis

-Snoring

-Otitis

-Nerves and muscles contracted

-Distension in the abdomen and gas problems

-Fluid retention.

The question many ask themselves is, how can we take advantage of all their benefits? Well, one way to do it is through the fabulous laurel leaf tea.

With it we can take advantage of all its properties and improve our health. If you want to know how to prepare this tea, pay attention to the following instructions.

What we will need:

-Dry bay leaf (30 grams)

-Water

Preparation and use mode:

To begin, you must put the water to heat until it reaches the boiling point. Next, we will add the bay leaves and let it continue to boil for several minutes.

Then, turn off the heat, cover the pot and let the substance cool. Finally, we will filter the mixture and serve it in a cup.

This infusion of bay leaf should be consumed every morning on an empty stomach and at night before sleeping.

If you want to improve its flavor, you can use any natural sweetener. However, it will always be better if we do not sweeten it with any sweetener.

Vitamin D Deficiency Causes Headaches, High Blood Pressure, and even Cancer. Here are the signs

Vitamin D is often called the “sunshine vitamin” as it is produced in the skin in response to sunlight. It is a fat soluble vitamin whose family of compounds includes vitamin D1, D2, and D3.

This vitamin is of utmost importance because it may impact up to 2,000 genes in the body.

Some of its major functions include aiding absorption of nutrients like phosphorus and calcium, which in turn ensures strong immunity and strong bones. Here are the major benefits of vitamin D:

1. Vitamin D Fights Disease

According to a 2006 study in the Journal of the American Medical Association, vitamin D lowers the risk of multiple sclerosis.

Another study has found that it reduces the risk of developing heart disease as well.  Ultimately, a 2010 study published in the American Journal of Clinical Nutrition suggests that it helps reduce the change of developing the flu.

3. Vitamin D Reduces Depression

It has been scientifically shown that vitamin D plays a role in regulation mood and preventing depression.

One particular study found that those with depression who received vitamin D supplementation experienced a notable improvement in their condition.

Another study found that vitamin D deficiency is more common in people with depression and anxiety.

3. Vitamin D Boosts Weight Loss

According to one study, regular vitamin D supplementation helped people improve their heart disease risk factors.

Another study found that those taking vitamin D supplements and calcium lost more weight compared to those taking placebo supplements.  As explained by the researchers, vitamin D and calcium had appetite- suppressing effect.

Vitamin D Deficiency

The major symptoms of vitamin D deficiency include constipation or diarrhea, bladder problems, general fatigue, muscle cramps, restless sleep, muscle pain or weakness, joint pain, headaches, and inability to concentrate.

As noted by Michael F. Holick, a leading vitamin D expert, muscle weakness typically stems from vitamin D deficiency as this vitamin is needed for the skeletal muscles to function optimally.

Vitamin D and Sunlight Exposure

Vitamin D is produced in response to sunlight, meaning that putting chemically-loaded sunscreens basically depletes us of this precious nutrient.

Sunscreens are designed to block UVB rays which are directly included in the production of vitamin D by our bodies.

UVB rays have the ability to penetrate the outer layers of the skin and the cholesterol in the tissue skin then absorbs it to make vitamin D.

On the other hand, sunscreens allow UVA rays which are associated with DNA damage and onset of most skin cancers.

But, vitamin D3 cannot get into the bloodstream right away! It takes time for it to be absorbed from the skin into the blood.

Therefore, washing the skin after sun exposure has to be delay as you can wash the skin`s oil which have initiated the vitamin D process.

Unfortunately, science dictates us to use sunscreens that are packed with cancer-causing substances and avoid the sun which actually protects against skin cancer. What a shame!

How To Make Sure You’re Getting Enough Vitamin D

UVB rays are strongest during summer and are at their peak during mid day. It has been scientifically proven that 8,000 to 10,000 IU in dosages are generally safe for everyone.

Person`s ability to produce D3 heavily depends on the skin color. Light skinned individuals need to be exposed to full sun from 10 to 45 minutes while dark skinned individuals from 2 to 2.5 hours.

Normalize Your High Blood Pressure In Five Minutes With This Amazing Technique

High blood pressure occurs when the walls of your arteries receive excessive pressure. It may cause severe health issues such as kidney diseases, heart failure, loss of vision and stroke if the increase of this pressure has been untreated and overlooked.

Many different factors can affect your normal blood pressure. Alcohol, lack of sleep, obesity and smoking are just some of them.

Blood pressure has been divided in 5 categories: stage 2 hypertension, stage 1 hypertension, prehypertension, normal and low blood pressure.

Symptoms of High Blood Pressure

Dyspnea, palpitation, epistaxis, double vision, blurred vision, dizziness, vomiting, nausea and headaches are the symptoms for this issue.

The older people have the higher danger of having it, but even children are prone to this condition.

You have to get rid of the excess pounds, sleep not less than 7 hours, decrease the intake of alcohol and salty foods, consume healthy foods and do regular exercises on a regular basis in order to maintain normal blood pressure!

Surprisingly, there are some techniques that will normalize your blood pressure thanks to the pressure points consisted in your body.

Touching the muscles and tissues is the best way to normalize your blood pressure according to Dr. Lu Hens from the Spartak ball club.

Here is how to maintain your blood pressure immediately:

Point 1

This point ranges from the middle of your clavicle to the back of the earlobe.

With the help of your fingertips, massage this point and repeat it for at least ten times on both sides.

Point 2

Begin from the nose and extend to the ear. Massage each side for a few minutes and lower your blood pressure in just 5 min!