A Month Before A Heart Attack, Your Body Will Warn You With These 9 Signals

In recent decades, scientists have realized that heart attack symptoms can be quite different for women than for men.

In 2003, the journal Circulation published the findings of a multicenter study of 515 women who’d experienced a heart attack. The most frequently reported symptoms didn’t include chest pain. Instead, women reported unusual fatigue, sleep disturbances, and anxiety. Nearly 80 percent reported experiencing at least one symptom for more than a month before their heart attack.

Symptoms of heart attack in women include:

1. Unusual fatigue lasting for several days or sudden severe fatigue

2. Sleep disturbances

3. Anxiety

4. Lightheadedness

5. Shortness of breath

6. Indigestion or gas-like pain

7. Upper back, shoulder, or throat pain

8. Jaw pain or pain that spreads up to your jaw

9. Pressure or pain in the center of your chest, which may spread to your arm

In a 2012 survey published in the journal Circulation, only 65 percent of women said they’d call 911 if they thought they might be having a heart attack.Even if you’re not sure, get emergency care right away.

Base your decision on what feels normal and abnormal for you. If you haven’t experienced symptoms like this before, don’t hesitate to get help. If you don’t agree with your doctor’s conclusion, get a second opinion.

Heart attack in women over 50

Women experience significant physical changes around age 50, the age when many women start to go through menopause. During this period of life, your levels of the hormone estrogen drop. Estrogen is believed to help protect the health of your heart. After menopause, your risk of heart attack increases.

Unfortunately, women who experience a heart attack are less likely to survive than men. Therefore, it becomes even more important to remain conscious of your heart health after you go through menopause.

There are additional symptoms of a heart attack that women over the age of 50 may experience. These symptoms include:

– severe chest pain

– pain or discomfort in one or both arms, the back, neck, jaw, or stomach

– rapid or irregular heartbeat

– sweating

Remain aware of these symptoms and schedule regular health checkups with your doctor.

Silent heart attack symptoms

A silent heart attack is like any other heart attack, except it occurs without the usual symptoms. In other words, you may not even realize you’ve experienced a heart attack.

In fact, researchers from Duke University Medical Center have estimated that as many as 200,000 Americans experience heart attacks each year without even knowing it. Unfortunately, these events cause heart damage and increase the risk of future attacks.

Silent heart attacks are more common among people with diabetes and in those who’ve had previous heart attacks.

Symptoms that may indicate a silent heart attack include:

– Mild discomfort in your chest, arms, or jaw that goes away after resting

– Shortness of breath and tiring easily

– Sleep disturbances and increased fatigue

– Abdominal pain or heartburn

– Skin clamminess

After having a silent heart attack, you may experience more fatigue than before or find that exercise becomes more difficult. Get regular physical exams to stay on top of your heart health. If you have cardiac risk factors, talk to your doctor about getting tests done to check the condition of your heart.

Schedule regular checkups

By scheduling regular checkups and learning to recognize the symptoms of a heart attack, you can help lower your risk of severe heart damage from a heart attack. This may increase your life expectancy and well-being.

Learn How Much Turmeric You Should Consume For Several Health Problems!

Turmeric is the old herb from the long curcuma plant. It’s added to numerous dishes and it has aromatic sour taste. It is also used as organic cure for several illnesses.

Scientific studies said this particular herb eliminates bacteria as well as cancer, resolves digestion and inflammation as well.

EXACTLY HOW MUCH DO YOU NEED?

Will depend on the reason as well as form, each and every dose can vary, in general you will find 2 dosages: preventive and also curative.

The actual preventive is normally low as well as taken for a longer time period, the other one is higher and for shorter time period.

The actual curative is perfect for those having arthritis and malignancy, and precautionary for anyone.

Additionally this spice is also found in dried out or cut root. The actual cut fresh root still has water in it. It really is for salads and meals, but in no way heated or cooked.

On the other hand the dry root is a powder and a dietary supplement. The active item is actually curcuma and it is for making natural powder.

SOME OTHER TURMERIC TYPES:

– Liquid extract- fluid curcuma combined with vegetable glycerin and drinking water.

– Tincture- this really is made with alcoholic beverages and differs in power so is made from distilled drinking water and twenty percent of alcoholic beverages.

– Tea- make this in your own home. Some enjoy adding coconut milk as well as pepper. Pepper tends to make much better bioavailability from the spice with regard to 200%.

The actual Maryland College Medical Center stated more on these types of doses: 5-3 grams fresh root every day, 1-3 grams dry powdered daily, 400-600 miligrams curcuma Three times each day, 1:1 or 30-90 drops liquid daily, (1: 2) or even 15 to 30 drops tincture four times each day.

WebMD stated these are great doses with regard to diseases such as: upset stomach needs five hundred mg turmeric Four times a day, osteo arthritis needs 500 miligrams extract with 95 per cent powder, twice daily.

Arthritis rheumatoid requires 500 grams curcuma again along with 95 percent powder, Two times every day.

Doctor Weil stated you will need 400-600 miligrams curcuma three times daily to get best outcome. For increased dose, take it only for a couple of days.

THE AMOUNT OF TURMERIC YOU NEED REGARDING CANCER HEALING?

Get smaller doses one grams curcuma once a week. After that 2 grams a day the following week. Additionally 4 grams by 3rd week as well as weeks 4-8 using 8 grams daily.

NEGATIVE EFFECTS OF LONG-TERM USE

Turmeric lowers blood sugar levels for diabetic so talk to a doctor about this.

High dosages lower the actual pressure. For cholesterol medications, this might get in the way.

Turmeric thins the blood and also cannot be combined with similar medications.

Stop these types of medications for about a week before surgery to prevent bleeding in this process.

If you consume it on empty belly, turmeric can make nausea. Despite all these negative effects, this spice is pretty safe and also high dosages can create small issues.