Maca Powder: The Perfect Food For Hormone Imbalance, Anxiety, Energy, Sleep, And Libido

Maca comes from the brassica (mustard) family, similar to turnip, cabbage, and watercress. This superfood was first used by the Incans who grew this hearty plant high in the Andes Mountains of Peru.

The Incans valued maca, which they commonly called Peruvian ginseng, for its incredible sources of vitamins, minerals, proteins, fiber, carbohydrates, tannins and amino acids, as well as a number of complex alkaloids and up to 20 essential fatty acids, along with numerous other phytochemicals.

I really think that you’ll be amazed when we tell you that the Incan imperial warriors regularly ate maca prior to battle to help increase their “fighting spirit,” strength, stamina, and libido. Although relatively small, this vegetable was so potent that its use was restricted mainly to royalty and their court. Incans respected the value of this plant so much they even used it as a form of payment.

Even today, many athletes and even bodybuilders still use maca to help build their strength, stamina and overall performance.

But, ladies and gentlemen, you should know that maca has another, lesser known benefit that researchers are only beginning to understand. This potent vegetable has the ability to balance hormones, which makes it invaluable for both men and women in various stages of life.

According to the experts, maca is especially good for women during menopause. Take a look at the article below and find out more about this.

Maca for Women

1. Regulates Hormonal Imbalances

First of all, you should know that maca is considered to be an endocrine adaptogen. Maca doesn’t contain any hormones, but it does contain the necessary nutrients to support normal hormone production within your body.

One of these nutrients is DIM (Diindolylmethane), a phytochemical that is found in many cruciferous vegetables such as broccoli, brussels sprouts, and cabbage. DIM has been found in numerous studies to greatly improve hormone balance (both estrogen and testosterone) in both men and women.

Maca is also effective against some forms of cancer. A recent study has revealed that maca can help to normalize hormone levels by working with your endocrine system.

For women, maca can be a lifesaver, especially when most conventional options typically involve synthetic forms of hormones that are proven to be dangerous, even causing such things as ovarian cancer, stroke, and asthma, among other things.

Bottom line – maca provides the nutrients your body needs to naturally produce its own hormones to effectively restore balance. The conventional hormone treatments introduce synthetically made chemicals that can wreak havoc on your endocrine system. Hormone regulation is vital as these substances are responsible for virtually every process in your body.

2. Reduces Symptoms of Menopause

As we said, maca can help you balance your hormones, which means that it’s extremely helpful for women to reduce the typical symptoms associated with menopause.

A recent study has discovered that maca can help to alleviate the negative physiological and psychological symptoms experienced by women in perimenopause, such as the frequency of hot flashes, the incidence of night sweats, interrupted sleep, nervousness, depression, and heart palpitations.

The lead researcher said:

“It appears that Maca-GO may act as a toner of hormonal processes, leading to alleviation of discomfort felt by perimenopausal women, hence, its potential use as non-hormonal alternative to HRT program.”

Another study revealed that for women, maca is able to successfully restore hormone balance. The researchers have concluded that the changes in hormone levels was accompanied by a substantially-reduced feeling of discomfort associated with menopause.

Unfortunately, many women complain of “brain fog” during menopause, which has been linked to fluctuating hormones levels. Maca can improve this type of memory loss and it’s a potent neuroprotective agent, which makes it a potential treatment to help prevent or slow disease, and possibly, even in the case of injury, halt or at least slow, the loss of neurons.

3. Lowers Cholesterol Levels

You should know that maca is loaded with plant sterols, including sitosterol, campestrol, ergosterol, brassicasterol, and ergostadienol. According to the experts, these chemicals are essentially the equivalent of the cholesterol found your body.

These sterols help to form the cell membranes in plants. YES, there are different types of plant sterols, but they all have a similar chemical structure and have been shown by researchers to help lower LDL (bad) cholesterol in humans as well as combat three of the most common types of cancer.

4. Lowers Glucose Levels

Study has revealed that after just two weeks, subjects who took maca experienced significantly improved glucose tolerance, and lowered levels of glucose in their blood.

5. Reduces High Blood Pressure

Study confirms – maca can significantly inhibit the hypertension relevant angiotensin I-converting enzyme (ACE).

Maca for Women… And Men?

– Reduces Prostate Size

As we said, this super healthy powder is very beneficial for men as well. Study – a specific type of maca (red maca) can suppress prostatic growth and even reduce prostate size, which makes it a valuable tool for benign prostatic hyperplasia (BPH), a problem older men often face.

A group of experts have revealed that maca may be as potent as finasteride (a popular drug used to treat BPH) in reducing prostate size.

– Increases Fertility

Maca can also be a potential treatment for male infertility, especially if it is a result of lead exposure. Maca can effectively improve sperm production and motility.

Source: www.InTheHouseOfHealth.info

Wasp ‘Super Nests’ the Size of Cars Are Popping up All Over Alabama

In the age of environmental catastrophe, plenty of biblical-style and downright horrifying events are fast becoming the norm, from epic firestorms and massive flooding to freak storms that seemingly materialize out of nowhere.

But this latest freak development is truly the stuff of nightmares: massive yellow-jacket wasp “super nests” teeming with thousands of insects intent on stinging people throughout Alabama

The super nests can grow to the size of a Volkswagen Beetle, the Alabama Cooperative Extension System warns, and can house up to 15,000 wasps—about four times the size of your usual wasp nest.

The super nests have been found attached to cars, inside garages and sheds, in or on the ground, and on homes.

In a news release, Charles Ray, an entomologist with ACES, warned:

Local media have said 15 such super nests have been found this year so far. In 2006, researchers found about 90 similar-sized nests in the region.

Ray added:

“If we are seeing them a month sooner than we did in 2006, I am very concerned that there will be a large number of them in the state.

The nests I have seen this year already have more than 10,000 workers and are expanding rapidly.”

Entomologists believe the culprit for the development of these massive wasp nests is the rapidly increasing temperature. In the past several years, colonies were maxing out at about 4,000 to 5,000 workers, which forced queen wasps to disperse and construct multiple nests that were much smaller.


But changing climate conditions are forcing yellow jacket nests to expand and encompass much greater numbers, mainly because the winter freeze is failing to kill off colonies and food is so plentiful—leading to the formation of super nests.

Ray also told the New York Times:

“The queens are the only ones who have an antifreeze compound in their blood.

So normally, a surviving queen will have to start a colony from scratch in the spring. With our climate becoming warmer, there might be multiple surviving queens producing more than 20,000 eggs each.”

Read More: ALERT: One Of America’s Most POPULAR Potato Chip Brands Just Issued MASSIVE Recall- Throw Them Away NOW

Ray expects that this year, the number of perennial nests will easily match the 2006 total. He warns that homeowners should keep a safe distance from super nests and should contact a licensed pest control operator for help.

Ray said:

“While these giant nests often appear less aggressive than smaller colonies, it is important that people do not disturb the nests.”

In neighboring Georgia, homeowner Pennyleigh Hayes accidentally knocked a flower pot over onto a yellow jacket nest. The experience, which eventually ended with her calling an ambulance, will likely haunt her for years to come.

Hayes told told WSB:

“When I knocked one over, they came after me in swarms.

And what people don’t know is, they keep coming back. They don’t die.”

University of Georgia agricultural agent James Murphy, who is investigating the Alabama super nests, said:

“Yellow jackets will defend the nest to the death, fighting tooth and nail … And unlike bees, they can sting multiple times.”

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How to reduce your waist size without dieting! This will make your come true!

In this article, we’ve decided to present you several tips that are actually fantastic and you’ll manage to lose weight and reduce the size of your waist very fast! We all know that losing belly fat can be a very difficult process.

It takes a lot of time, effort and dedication. But, here are some tips that will help you remove that belly fat and boost your metabolism at the same time!

DRINK PLENTY OF WATER

It is extremely important to drink water if you’re trying to lose weight. You need at least half a liter of water before every meal every day. Water will help you maintain your metabolism and make it run properly. It will also reduce your cravings.

EXERCISE

Exercising regularly is also another very important thing if you want to reduce your waist size. Just do some appropriate exercises 5 times a week in order to obtain the best results.

AVOID SUGAR AND DESSERTS

We all love sweet things, but sugar is the worst thing you should intake if you want to lose weight. Make sure you avoid all sweet things. You can eat them sometimes, but not too often and too much. 

Here’s a video that will help you get started and learn more about these helpful tips:

2 APPLES, 1 LEMON AND 1 CUP OF OATS, Prepare To Lose Size Without Any Control

The smoothie that I bring today is totally natural and is composed of 3 ingredients extremely good and active, essential when losing weight and lose sizes are about.

The combination of this ingredient helps to alkalize your body, eliminating cholesterol, undoing toxins and providing protection from a stroke and heart attack.

Let us know one of its main ingredients: the Apple, although there are several people who think that taking fruit can gain weight, but this is not the truth, since taking fruit is not fattening, moreover, its abundant consumption is a pillar on which should be substantiated any loss of weight that is performed in a healthy way.

So any fruit is good to include in our diet, even the banana, which despite being very sweet also has an interesting diuretic effect, but it is true that certain fruits help us to lose weight and among them the apple green.

Why does green apple help us lose weight? The green apple contains an interesting and rich nutritional composition and precisely from this composition are derived all the properties that this fruit brings us in a diet to lose weight, we know what they are:

The green apple provides plenty of dietary fiber in the form of pectin and this is essential for two reasons: it helps to regulate peristalsis or intestinal motility and helps to control appetite more easily due to its satiating effect.

It is an important source of vitamins in group B. These vitamins are essential to properly metabolize nutrients and especially carbohydrates, B vitamins prevent carbohydrates from being subsequently converted to fat.

Having a low sodium content green apple is a great option when being overweight is accompanied by fluid retention, as this fruit effectively avoids it. They are very low in calories since one piece barely contains about 80 calories.

The green apple slows the absorption of sugar in the intestine, so it also prevents sudden releases of the hormone insulin, a fact that is directly related to the gain of body fat.

Since you know all the benefits of the green apple to lose weight, eat well and do not forget to consume this fruit daily.

Ingredients:

-125 gr of oats
-1/2 liters of mineral water
-1 Organic lemon
-2 Organic apple (preferably green)

Preparation and use:

Cut apples into small pieces. Pour the mineral water and put the chopped apples in your blender, incorporate your oats and mix until you get a nice smooth homogenous mixture.

Pour the mixture into a bowl and then squeeze the juice of your organic lemon and stir in the mixture. Consume the smoothie once you are ready. If you prefer, you can do this before going to sleep.

This shake should be consumed every day for seven days. You can also consume with ice if you like it that way.