Take This Mixture Before Sleeping And Removes All Fat In Your Body!

The drink we are going to suggest today is one of the most beneficial natural beverages you can have, as it will detox your system, help you lose belly fat, and boost your metabolism.

A clean and healthy colon is essential to ensure that your body is absorbing all the nutrients and vitamins it needs while also eliminating toxins properly.

The intake of processed foods causes your body to become sluggish and inhibits proper function.

Some common symptoms of an unhealthy colon are excess weight gain, constipation and bloating, gas and intestinal discomfort, fatigue, poor digestion and feeling weighed down after eating.

In addition to increasing colon health and inducing weight loss, this drink will rid your body of toxins and wastes, increasing your metabolism.

You may also experience the added benefits of increased energy, healthier bowel movements, less gas and a flatter stomach.

Parsley is also one of the most beneficial herbs you can use and it provides many benefits, such as:

– Acts as natural diuretic and eliminates the excess water from the body

– Purifies the blood

– It treats and prevents bladder and kidney infections

– Reduces fluid retention

– Has potent anti-inflammatory properties

– Fights stress and anxiety

– It is high in potent antioxidant flavonoids like volatile oils

– It fights uric acid and inhibits cancer and tumor growth

– Eliminates bad breath- you should chew the leaves



– 1 lemon

– A handful of parsley

– 1 cinnamon stick /1 teaspoon of cinnamon powder

– 1 tablespoon of grated ginger

– 1 teaspoon of Apple Cider Vinegar

– 500 ml. of water


You should pour all ingredients into a blender and blend them until you get a smooth juice.

Then, drink this mixture before going to bed and you will wake up slimmer! The effects are impressive!

The 10 Best Sleeping Position

Our bodies require sleep in order to be able to function normally and remain young-looking and energized. Yet, there are some who simply enjoy sleeping more than others and try to enhance this experience even more.

Sleeping positions affect the quality of sleep to a great extent, and might lead to various health issues. Therefore, it is important to improve improper sleeping positions and thus maximize the benefits of sleeping.

We reveal the effects of 10 of the most common sleeping positions:

1. Arms Up While On Your Back

This sleeping position is also known as the “starfish,” and is beneficial for the back,  and prevents acid reflux,  facial wrinkles, and snoring.

Yet, in some cases, it can cause a shoulder discomfort, so use an extra pillow.

2. Sleeping On Your Back

Doctors often recommend this position as it results in a neutral spinal position without the exertion of force on the back, and thus improves neck and spine health.

3. Spooning

Spooning relieves stress, but can often cause pain and aches. According to psychologists, the physical contact, even during sleep, reduces stress in both partners.

4. Pillow Cuddling

This position is effective if you need to relieve the spinal pain and the stress on the joints.

5. Sleeping On Your Side

This is a beneficial position for those who suffer from sleep apnea or constant snoring. It aligns the spine and prevents pains in the back.

Yet, it might lead to facial wrinkles and saggy breasts, so try not to send the entire night sleeping this way.

6. Back-To-Back, No Contact

This sleeping position indicates issues in the relationship, as it allows no physical contact. However, sometimes people prefer this position due to tiredness after a hard day at work.

7. Fetal Position

This is not a beneficial position for adults, as it might cause various neck and back problems, and it restricts breathing, which reduces the quality of sleep.

According to psychologists, people who sleep in this position are more prone to stress about their lives than others.

8. Couples On The Edge Of The Bed, Facing Away From Each Other

This position is also known as “pre-divorce” position, but actually, over 90% of couples who sleep in this position are in happy relationships.

9. Sleeping on Your Stomach

This is one of the most harmful sleeping positions as it applies great pressure on the back, and causes “pins and needles” in the arms and legs. Also, it restricts breathing as it strains the neck.

10. Couples Facing Towards Each Other

Sleeping face-to-face allows easy cuddling, eye contact, and is highly intimate.