You Will Not Believe Which Are The Foods That Do Not Allow You To Have A Flat Stomach

You will be surprised at the foods that I will talk about today, it is all about that food that is very healthy and that we integrate into our diet when we commit to lose weight and have flat stomach.

It really is weird to think that something healthy and rich could affect our body and more in an uncomfortable way, because let’s be honest! We all hate that feeling of having an inflamed stomach and abdominal pain.

The most important thing is that you discover how healthy foods behave in our body, that is why we must go one food at a time, to know if we are sensitive to each of them.

Remember that the passage of food through the abdominal intestine takes up to 24 hours, once you start to see how your body behaves each time you consume them, you will find out which ones are ideal for you.

If you discover that one of them inflames you and affects you in a way that you do not want, you can always look for other alternatives, remember that we have plenty of options to change, combine and enjoy healthy eating.

1.Broccoli

This is a vegetable with high levels of antioxidants and an incredible ally to prevent cancer, however, if consumed raw, these will cause us uncomfortable intestinal gas and increase our abdominal inflammation.

Try cooking them a little, do not overdo the cooking so they do not lose all those nutrients that contribute to our body.

2.Watermelon or melon

Being 2 fruits very rich in water alters the dilution in the gastric juices, which generates that the metabolism is much slower. You can change them for foods like avocado and coconut.

Also as I mentioned before, the consumption of foods with high levels of fructose is directly related to a considerable weight gain, a study shows that if you eat only one piece of a watermelon that was divided into 16 portions you will be ingesting 11.3 grams of fructose, while a lemon has 0 grams, or even a maracuyá 0.9 grams.

You must keep in mind that if you want to lose weight you should reduce your fructose intake to less than 15 grams per day.

3. Onion and garlic

These are two foods that can trigger heartburn, causing distension of the same, making you feel heavy and with a little nausea, remember that everything in excess is bad and surely these two options are for your body.

To consume them in a moderate way, and well cooked, is the most recommended. If you do not feel good after eating them, you can replace them with spinach, zucchini or mushrooms, which are also very tasty options.

4. Milk, butter and cheeses

Approximately 30% of the population suffers from lactose intolerance according to the University of Maryland, United States. Everything is due to lactase which is an enzyme that is responsible for treating the sugar in milk, in children lactase levels are very high, but as we grow these decrease, so we become intolerant to lactose.

Remember that milk is present in many foods, and in this we can integrate cheese, butter, among others. If you are intolerant of these foods , we recommend replacing them with coconut milk.

5. Turkey

Although the turkey is one of the healthy recommendations, it is a meat that although digested quickly, generates many gases, so your body can be affected.

You can choose other protein substitutes such as: fish, egg and chicken, whatever you like, the idea is that you feel good.

6. Corn

This is a dangerous ingredient, in this article , you can delve into its characteristics and how they can affect your health. Corn generates a lot of stomach pain, due to the difficulty of digesting it. In addition to distend your abdomen and inflame it.

You can usually change it for brown rice, potatoes (no more than 100 grams) and oats.

7. Peanuts and pistachios

These are two delicious snacks for when hunger strikes and it is not time yet to have a very large meal. But you should know that this type of food is usually highly allergic and you should know if you do not suffer from this allergy. Know other disadvantages of this food here

If you notice this type of alterations in your body change them for almonds, pumpkin seeds and sunflower, which work perfect as a snack and accompanying your meals.

8. Alcohol

This is not usually a drink that is consumed regularly, but when swallowing causes a quite evident abdominal swelling, all this thanks to the barley that is difficult to digest and it takes much more work of our body.

Alcohol is not an option if you want to lose weight, not even wine (learn here why). I recommend you eliminate it completely from your diet and that the excesses of the weekend do not delay your process

The foods mentioned above are also very good options for composing your daily diet, however you should be aware of the adverse effects that can occur. Not all women have these discomforts, so if you are one of them feel lucky.

Advise yourself on the options with which you can replace these ingredients, and remember that all organisms are different, some are much more delicate, some suffer from allergies and there will be others who have the fortune of being a little more stable.

What you must not forget is that everyone, that we have all gone through situations as uncomfortable as having a full stomach, bloated and with that feeling of gas in the body, that is why we must take care of ourselves, know the ideal for each one.

Read More: Nutritionist Says “Butter is Not Just Better, It’s Essential to Modern Human Health”

If You Want To Do Some Abdominal Crunches Or Just To Flatten Your Stomach, First Thing You Need To Do Is Detoxify Your Organism And Do Parasite Elimination From The Intestine

Do you want some abdominal crunches? Yes, I know that. Then detoxify your organism and do parasite elimination left in your intestine as if you were passing a sweeping brush.

The wildness of the method is so effective, so calm, you will sit very well and will not make you suffer during the day.

Of course, it starts little by little.

The formula is simple, listen. To a glass with warm or cold water you add:

-1 or 2 garlics chopped into pieces.

-1 tablespoon overflowing with flaxseed

-Mix and stir in the glass with water

-You take everything 2 hours before your time to go to the bathroom – Or if it is not too strong for you, at any time of the day. Just get used to it you can do it with some food.

-Do it almost every day for 1 month. Then incorporate it into your diet whenever you want to feel that your stomach is clean and empty. It is a great food full of antioxidants.

-You do not have to chew it! For that you picasso, pass it with water.

-Take a lot of water in the day

What happens? That immediately you become a super powerful girl, young and healthy forever. The antioxidant properties of garlic and flaxseed together are a power pump in your body.

Garlic contains a substance called allicin , which has antibacterial and antioxidant ingredients. In addition, it has another compound, diallyl sulphide , which strengthens the immune system and helps lower blood pressure.

Flaxseed itself is full of omega 3 and has a huge amount of fiber. Clean your bowels like nothing or anyone in the world, sweeping away all the impurities and toxins that are stored in your gut.

If you suffer from constipation this combination can serve you enormously, and if not, be sure that it will regulate your digestion. Let the bad go so that good comes in! The cleanliness that is going to make this combination will leave you ready and ready to receive real food, nutritious, which feeds you.

After experiencing the cleaning of garlic and flaxseed you will only want to eat healthy food, I assure you.

It is proven that an intoxicated organism will not lose weight because it retains liquids and toxins. An intoxicated metabolism will not move at the same speed as a clean organism. Storing toxins is a safe way to gain weight. In the same way, detoxifying is the first step, if we are talking about losing weight.

Garlic can make you lose weight in a matter of days. As you hear it, do you know why? Because it helps you to unblock fluid retention. You can lay off up to 5 pounds of water in less than 1 week just by removing retained liquids full of toxins. Even with a weight of 200 pounds, you could lose up to 10 pounds just by removing water with toxins (and that does not mean dehydrating).

Conversely, in addition to garlic and flaxseed you have to drink up to 1 gallon of water daily to help the body unblock accumulated fluids and stay hydrated in the process).

Linseed also works with garlic. Garlic is a powerful antibacterial that spreads all its power from your stomach, and flaxseed helps by sweeping away all the excesses of the intestine (this is literal). With both, you have in your hands the perfect solution to detoxify your body, and also lose weight.

Consuming 1 or 2 chopped garlic with 1 or 2 tablespoons of flaxseed has an effect you did not know: they help you eat less .

You know why? When you experience it, you will understand me and recommend it to your friends. Your stomach ends so clean that you will be left with a feeling of lightness and lightness that you have never experienced before.

As you will not want to lose it, you only drink water to keep it that good, and when you eat, you always look for nutritious food.

Look at the perfect cycle that makes your glass of water with garlic and flaxseed. It feeds you, cleanses you, improves your health, and makes you eat less.

This way you will lose weight, but in addition, you will be healthier, and surely, if you have some chronic ailments, they will improve. Both garlic and flaxseed are good for controlling cholesterol, so they reduce the risk of heart disease, and can lower blood pressure.

What you should know before you start with parasite elimination and flatten your stomach

If you are not used to flaxseed, you have to start consuming small quantities and increase the quantity with the days.

Start with a small teaspoon for 3 days, then increase to 2 teaspoons another 2 or 3 days, and if you see that it does not cause difficulties sending you to the bathroom all day, start with 1 large spoonful and in a week you will be ready for one and a half or up to 2. When you are used to flaxseed, consuming it is normal.

Do the same with garlic. Start with ½ garlic, or a very small one, and increase the dose until you can add 3 small garlic or 2 large garlic.

After 1 time when your body has been cleansed, you will only need 1 tablespoon of flaxseed and 1 garlic each day. You will be so grateful with these 2 foods that you yourself will not let you ever miss.

Feeling so good, you will never sin with any appetite that harms your wonderful state of well-being, keep it safe.

Source: MakeYourLifeHealthier.com

Benefits That Will Happen To Your Body Of Soaking Okra Overnight In a Glass Of Water And Eating It On An Empty Stomach

Okra or otherwise called Lady’s finger is a plant that many individuals neglect to appreciate it because of its disgusting surface. It has a special taste and due to it many individuals, particularly youngsters would prefer not to expend it.

Be that as it may, okra offers a lot of medical advantages. It is pressed with vitamins A, B, C, E, and minerals including potassium, calcium, magnesium, iron, and zinc. In addition, okra is high in adhesive fiber.

To acquire the most extreme advantages of okra, you ought to expend it early in the day and at night. Additionally, it is vital to expend the okra and drink the water in the meantime.

Health Benefits of Okra:

Digestive Health

Adding okra to your diet can increase your total fiber consumption. Okra contains mucilaginous fiber that can help in moving food through the digestive tract. It regulates bowel movements and reduces gastrointestinal problems, such as bloating, cramping, constipation, and gas. What is more, it prevents diarrhea and eliminates the high cholesterol.

Immune System

Due to its high antioxidant content, okra can fight free radicals. Moreover, it is rich in vitamin C known for its ability to boost the immune system. It stimulates the immune system to produce white blood cells which can fight foreign pathogens and material inside the body that can damage the immune system.

Blood Pressure and Heart Health

Okra is packed with vitamins and minerals such as potassium which is essential for your general health. Potassium helps in balancing the sodium and can maintain proper fluid balance. In addition, it relaxes the blood vessels and arteries, which in turn reduces the blood pressure and the strain on the cardiovascular system.

Vision Booster

Okra is an excellent source of vitamin A and antioxidant components such as lutein, xanthene, and beta carotenes.

Antioxidants can destroy and neutralize free radicals which can degrade the cells in the body, including those responsible for vision. The regular consumption of okra can protect your vision and prevent macular degeneration and cataracts.

Skin Health

Okra promotes faster healing and improves the health of your skin. It can reduce the appearance of scars, acne and eliminate wrinkles. This is due to the high content of antioxidants which can neutralize the free radicals responsible for the damaged skin cells.

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12 Ways Your Body Tries To Tell You That Your Liver Is Being Damaged

The liver which is located in the right upper quadrant of your abdomen is the largest solid organ in your body. It is protected by the ribs and responsible for many function in your body system. Simply put, you cannot live without your liver.

With that being said, it is important for you to take care of your liver the best way you can. Another thing you also need to know is the early symptoms of liver damage so you can prevent a more advance health issue.

12 Early Symptoms of Liver Damage

When it comes the liver, there are many different kinds of disease that can affect the health of your liver. Each of it has its out signs. Some of those disease are hepatitis, alcoholic liver disease, fatty liver disease, and cirrhosis of the liver. Unfortunately, the early symptoms of liver disease are non-specific and tend to be easily overlooked. If you experience any of the symptoms below, the best option for you is to visit your medical expertise and ask for further examination.

So here are some common early symptoms of liver damage:

1. Disruption in the Stomach

Nausea and nausea can be a symptoms of various disease including food poisoning, migraines, motion sickness, vertigo, early pregnancy and depression. It can also be a sign of kidney problems and also liver damage. People who suffer from early liver damage may feel nauseous continuously. It can happen due to the decrement in liver’s ability to cleanse the body from toxins.

Another two factor that can also cause this condition are ongoing metabolism and changes in digestion. If this condition still remain after a few days and you cannot figure out the reason, then you better go visit your doctor.

2.Feeling Fatigue and Weak Most of the Time

While feeling tired and weak may be caused by lack of sleep and rest, it can also be a sign of liver damage. The damage in your liver will require the body to work harder which also mean you will need to have more rest.

When the function of your liver got disrupted, its ability to remove toxins from your body will decrease and cause the increment of toxins in your bloodstream. So if your fatigue doesn’t go away after you have enough rest, you definitely need to seek medical advice as soon as you can.

3.Loss of Appetite

Damage in the liver will cause a reduction in the bile production. Bile responsible to help fat digestion and when your food isn’t digested properly, it may resulted in loss of appetite and a drop in body weight. If this condition happened for a long time, consult to your doctor to get further examination.

4.Problems with Digestion

Liver plays an important role in digestion process because it produce bile. The bile helps the small intestine to process and absorb nutrients better. Damage in the live can lead to dyspepsia and diarrhea.

Some other digestion problem that may occur when the bile is not produced properly are fatty food intolerance, irritable bowel syndrome, abdominal bloating, alcohol intolerance, constipation and gallstones.

5.Changes in Color of Your Urine

Normally, when you drink enough water the color of your urine should be bright and more transparent. However, if your urine is still dark in color after your drink enough water, then it may be the early sign of liver damage.

The elevated level of bilirubin in the bloodstream can cause the urine to look brown, amber or orange in color. The amount of bilirubin in the bloodstream may raise because liver is unable to get rid of the bilirubin so it is excreted through the kidneys.

So, though dark color in your urine may also be a result of dehydration, taking B vitamin supplements, side effects of antibiotics, enzyme deficiencies, urinary tract infection, or kidney abnormalities, you better consult to your doctor if the problem remain after some period of time.

6.Alteration in Stool Coloration

Malfunction in the liver will make the amount of bile becomes insufficient and cause alteration in stool coloration. If the color of your stool usually brown, it may turn into clay colored, pale yellow, or gray. If this only happens occasionally, there is nothing you should be worry about. However, if you experience it more than a few times, then you need to consult to your doctor.

7.Jaundice

Jaundice is a yellow coloration to the skin, tongue, fingertips, and eyes as the result of increasing bilirubin in the bloodstream and bodily tissue which normally will be excreted in the bile. This condition cause the skin becomes yellow. Jaundice can also be a sing of problem in the pancreas or gallbladder. If you experience it, you need to consult to your doctor immediately.

8.Changes in the Abdomen

The feeling of pain, cramping, or bloating in the lower part of the abdomen can mean that you have ascites and malfunction in your liver. Ascites is the condition where fluid has built up inside the abdominal cavity. This may happen when there is damage to the liver of liver cirrhosis.

Liver disease may cause high blood pressure in the arteries and veins of the abdomen. Visit your doctor immediately once you notice this symptom.

9.Retention of Fluid

Damage in the liver can lead to retention of fluid, especially in the ankles and feet. This condition is similar to ascites, the difference is the fluid buildup in the outer tissues in the lower extremities. Fluid retention can also be a sign of hormonal imbalance, kidney problems, heart failure, and lymphatic disease.

10.Problems with The Skin

Liver deficiency can cause the skin to be more sensitive, itches, flakes and becomes hypersensitive to touch. You may see some bruises on your skin and notice that your veins become more visible. If the problems with your skin happens because of the liver damage, then you need to identify the problem get proper treatment. Because moisturizing your skin will not help unless the actual issue has treated.

11.Pain in the Abdomen

You may feel pain in the right upper quadrant of the rib cage where the liver is located. When the liver is malfunctioning, the affected area may fell painful and tender.

12.Diarrhea, Constipation, or Intestinal Bleeding

The liver plays an important role in the production of the clotting factors. So when the liver damaged, you may suffer from bleeding of intestines which is associated with diarrhea or constipation.

If you experience any of the above symptoms, you need to seek for medical advice immediately. However, please remember that this is not a full list of liver damage symptoms. Some other signs like imbalance sex hormone where men can develop breast, and both men and women suffer from loss of libido may also occur.

Don’t forget to adopt health eating habit since what you eat can greatly affect the health of your liver.

Dandelion Cures Cancer, Hepatitis, Liver, Kidneys, Stomach … Here’s How To Prepare

Even though considered a weed, dandelion root has a long history of therapeutic use. In fact, this extremely beneficial plant has the ability to treat allergies, lower cholesterol levels, stimulate the production of bile, and detoxify the liver.

It also has diuretic properties and it is especially beneficial for pregnant and menopausal women.

The best time to harvest dandelion root is in the spring, especially in the beginning of April. Make sure you pick it from places which are less polluted, such as areas away from the town and the road.

The best part about dandelion is that all parts of it have medicinal properties.

For instance, the leaves are abundant in vitamins and can be used in a salad, along with potatoes and eggs.

The stem relieves stomach issues, stimulates the gallbladder function, regulates the metabolism, and purifies the blood.

Moreover, the stem can be used to treat diabetes while the milk from the stem can be used to remove warts.

Ultimately, people use dandelion flowers to prepare homemade dandelion syrup which purifies the blood, relieves a cough, and improves digestion.

DANDELION SYRUP RECIPE

Get 400 yellow dandelion flowers and pour 3 liters of water over them. Then, cut 4 oranges and 4 lemons into slices and add them to the mixture. Leave the mixture for 24 hours.

After 24 hours, strain the mixture and pour the liquid into a pot. Add 2 cups of sugar into the pot and cook for about half an hour.

Once the mixture boils and gets thick enough, remove from heat and transfer the syrup into sterilized jars. Use the dandelion syrup to treat cold, cough, or bronchitis.

HEALTH BENEFITS AND CANCER-FIGHTING PROPERTIES OF DANDELION ROOT

Dandelion has been long used and appreciated for its medicinal properties.

Today, the modern medicine confirms its health benefits and suggests that it is even capable of curing cancer. Keep reading to learn more about preparing and storing dandelion roots for future use.

You need to peel, cut, and dry the dandelion roots on a fresh air. Let them dry for about two weeks or until they become brittle under the fingers. Once dried, put them into a jar and store in a dark and cool place.

Dandelion root has the ability to clean the kidneys, liver, lymph and gallbladder, which makes it effective at treating gallstones, constipation, hepatitis, acne, edema, and rheumatism.

Moreover, it is very beneficial for women, especially for prevention and treatment of issues related to breastfeeding as well as cysts, tumors, and cancer.

HOW TO PREPARE DANDELION TEA?

Pick some dandelion leaves, dry, chop and mince them well. Store the mixture in a jar and keep for future use. To prepare dandelion tea, you need to add half a teaspoon of the mixture into a glass of water. As simple as that!

Another option is to mix 60 grams of a fresh mixture and 30 grams of dried dandelion root. Put this mixture into a pan along with 2.5 ounces of water with a pinch of salt.

Bring the boil, cover the pan, and simmer for about 20 minutes. Strain the liquid afterward and consume three cups daily.

Amazing: He ate garlic on an empty stomach every day! Here’s what happened…

The medicinal properties of garlic have been known and used as part of natural medicine for thousands of years. For one thing, it’s a powerful antibiotic as well as antioxidant, which effectively fights infections and diseases.

The best time to consume this vegetable is first thing in the morning because your stomach is empty and can fully absorb the nutrients in garlic.

Garlic is a powerful antibiotic and antioxidant, but also protects your stomach from infections and diseases.

You need to eat it before you have anything else to eat, so that there is nothing in the stomach which would mix and assimilate nutrients in garlic.

The health benefits of garlic are numerous. For those who complain of high blood pressure, this is the easiest and safest way to keep blood pressure under control.

Best of all, you take it once a day and there are no side effects, as is the case with various medications.

Inflammation of any kind can be prevented and cured by garlic. Those who suffer from arthritis can have immense benefits of garlic.

Consuming garlic on an empty stomach will not only help you to fight the symptoms of arthritis, but the pain in this regard.

This miraculous plant keeps you at a distance of infection fungus, warts, bacteria, and all other bacterial infections.

In case you are already a victim of some of these infections, take garlic once a day and you will feel much better within a few days.

Weak immune system is now a common thing. Due to the decline of the immune system, there often comes to colds, flu, nasal allergies, and serious illnesses.

When your immune system is strong, it is able to protect you.

Garlic gives you strength. One clove of garlic has 12 mg of potassium, 5 mg of calcium and 100 sulfur compounds.

Garlic is very beneficial for the lungs. It will help in the prevention and treatment of respiratory diseases. It can even prevent pneumonia, bronchitis, congestion, cough, and much more.

Garlic is the best natural medicine for hypertension as it keeps blood pressure under control without incurring any side effects.

Drinking Water On Empty Stomach Immediately After Waking Up!

Did you know that Japanese people have a habit of drinking water immediately after waking up. It’s an ancient tradition for healing many diseases that became very popular around World War 2 after being published in a Japanese newspaper.

The advantages of drinking water on empty stomach immediately after waking up have been also backed up by many studies. It is a treatment that is proven to give excellent results in fighting many serious diseases.

Some of the difficulties this water treatment can help with are: headache, body aches, heart system, accelerated heart beat, epilepsy, blood fat, bronchitis, asthma, TB, meningitis, kidney disease and urinary tract, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, diseases of the uterus, menstrual disorders, diseases of the ear, nose and throat.

THIS IS HOW TO DO PERFORM THE WATER THERAPY:

As soon as you wake up in the morning, before brushing your teeth, drink 4 glasses (200 ml) of water. Wash your teeth, but do not eat nor drink anything in the next 45 minutes.

After 45 minutes you can eat and drink as you would every day. After your breakfast, lunch or dinner do not eat or drink anything for the next two hours.

Those that are old and sick and unable to drink 4 glasses of water on an empty stomach, can begin with drinking water as much as they can, and then each day increase the amount until they reach the required 4 glasses of water.

This method will help with many diseases, and a healthy person will enjoy the new energy acquired from the water therapy.

As the story goes, doing this method has the power to heal high blood pressure in 30 days, gastritis in 10 days, diabetes in 30 days, constipation in 10 days and will also make you feel much more energized and improve your entire body function.

This method should not only be used for helping with some of the diseases above, but should also be implemented as a part of your life. It has no side effects at all and it has the power to do wonders for your Health.