Tag: stop

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Stop Spending Money On Expensive Make Up To Cover Pimples And Learn 7 Ways To Remove Them With This Natural Masks

How much it can bother a horrible mud in the half of the forehead or a pimple in the end of the nose before an appointment or an important event! You try to cover them with makeup, the strains and you wash and those hateful points keep protruding from your face. That day everyone talks to you watching your skin fixedly…

Has it happened to you? Well, if your answer is yes, I want to tell you that you are not the only one…

54% of women in the whole world suffer from it, especially in the forehead, nose and chin, known as the “T zone”.

Pimples occur when the pores are blocked by excess oil production, particles in the air and dead cells that remain in your skin.

These are harmless but the truth is that having them is quite annoying, as they make the skin look oily and irregular.

Not in vain there are hundreds of commercial masks to get rid of these, like the famous black masks that do not have much effect.

But you know what? You do not have to use chemicals, you do not even have to invest your money in this type of products that sometimes are quite expensive because… you can combat pimples in the way I like the most: with natural ingredients!

And it is that I found in Step to Health , powerful, delicious and natural masks that I want to buy and that if you use them regularly they will take care of leaving your skin smooth and without imperfections.

Pineapple and honey mask to cover pimple and remove them naturally

Combining pineapple and honey results in an incredible restoration and cleansing treatment to say goodbye to those annoying pimples, as both ingredients regulate the natural pH of the skin without causing excess dryness or other unwanted effects.

And this mask has an extra benefit: it also helps prevent premature aging thanks to its incredible antioxidant content. Are you ready?

Ingredients

-1 slice of pineapple

-2 tablespoons of honey (50 g)

Preparation:

-Put the ingredients in a blender and mix until smooth.

-Apply to the affected areas and let stand for 15 to 20 minutes.

-After this time, rinse and repeat 2 or 3 times a week.

2. Gelatin milk mask

Bella, gelatin is not only eaten, it is also used for beauty! This is a rich ingredient in

Nutrients that helps eliminate waste that block the pores.

Also, if you combine it with milk, you can have a powerful mask that eliminates black spots and any accumulation of dead skin cells.

Ingredients:

-1 spoonful of unflavored gelatin (7 g)

-6 tablespoons of milk (60 ml)

Preparation:

-Wet the gelatin with the milk and form a thick paste.

-Put it in the microwave oven for 10 seconds, and once it is cold enough, apply it over the areas affected by black dots.

-Let it dry for 15 minutes and carefully remove.

-Rinse with warm water and repeat 3 times a week.

3. Aloe vera and tomato mask

The antioxidants in tomatoes and the moisturizing power of aloe vera come together in this home treatment to provide deep cleansing to your skin.

Ingredients:

-1 ripe tomato

-2 tablespoons of aloe vera gel (aloe) (30 g)

Preparation:

Put the ingredients in a blender and mix until well blended.

Apply over the entire face and let dry for 20 minutes.

Rinse with warm water and repeat every two days.

4. Clay mask and egg white

Both egg whites and clay have exfoliating properties that help deep clean your skin to eliminate pimples and better, all kinds of imperfections.

Ingredients:

-1 egg white

-2 tablespoons of clay (24 g)

Preparation:

-Beat the egg white and mix vigorously with the two tablespoons of clay.

-Rub the mixture in the fatty areas of your face, especially where you have pimples.

-Let stand for 30 minutes and rinse with warm water.

-Repeat up to 3 times a week.

5. Honey and cinnamon mask

Cinnamon and honey create a moisturizing and revitalizing product to protect your skin and reduce the appearance of acne and pimples.

Both ingredients are rich in antioxidants and active agents that, if used regularly, also prevent premature cell aging.

Ingredients:

-1 teaspoon of cinnamon (5 g)

-2 tablespoons of honey (50 g)

Preparation:

-Mix the teaspoon of cinnamon with the two tablespoons of honey and rub on your skin.

-Let it dry for 30 minutes and rinse.

-Repeat every two days before going to bed.

6. Mask of baking soda

Baking soda is not just for baking, or keeping your refrigerator smelling fresh, because its antiseptic qualities make it a wonderful product for your skin.

It works as an exfoliant to remove dead skin cells, leaving it soft, and quickly eliminates pimples

Ingredients:

-2 teaspoons baking soda

Preparation:

-Mix the two teaspoons of baking soda with mineral water to make a paste.

-Apply the pasta generously over the affected skin area

7. Oatmeal mask

Oatmeal is more than a popular breakfast cereal.

This grain rich in nutrients is safe and effective to treat skin conditions, such as pimples and sensitive and irritated skin.

It works as a gentle natural cleanser and exfoliator, freeing clogged pores that lead to pimples. It also contains powerful antioxidants and some anti-inflammatory properties, and calms irritation, removes dead skin cells, and absorbs excess oil to help clear up the complexion.

Ingredients:

-Oats

Preparation:

-Cook enough oats according to the instructions of the package that reaches you to cover the entire area of ​​your face with pimples.

-Allow the oatmeal to cool to room temperature before applying to the affected areas.

-Apply to black spots, and let it work for 10 to 20 minutes before rinsing your face with warm water.

-Apply this mask at least once a day to get the best results.

Ready for healthier skin? Then try these natural masks and beat the annoying pimples!

Source: www.Non-StopHealthy.com

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I’m Angry With My Doctor Because He Never Told Me This Leaf Makes You Stop Smoking

One of the habits that are becoming increasingly stronger in people around the world is to consume tobacco. Many people claim not to be able to spend a single day without smoking at least one cigarette. For them, this has become part of their lives and they can not help it.

However, many others would like to be able to give up the vice of tobacco use. Many people who have been willing to quit have achieved it. If they could, surely you can do it too.

However, they themselves have recognized that the way to stop smoking is not easy. This is even more difficult for those who have become addicted to nicotine. Above all, to stop smoking, a great sense of commitment on the part of the smoker is needed.

It is normal to hear that many people before quitting have had to try again and again. Therefore, do not be discouraged if you fall into one of the attempts, the important thing is to never give up and try again. Only those who try again and again are those who can emerge victoriously and win the battle to the vice of snuff.

Most people find it helpful to think about the consequences of smoking. The vice of tobacco can cause cardiovascular problems, damage our lungs, cause dependence on cigarettes, cause respiratory diseases and even cancer. It is enough to consume 1 single cigarette to have negative effects on our skin, nails, stomach, genitals and even get fat.

Something that can help you stop smoking is to know the different natural plants that can help you achieve it. For the most part, they lack side effects, so they are a good help in this regard. These herbs remove the desire to smoke and help us lose weight. Next, we will talk about one of them.

A plant that can help us give up the habit of consuming tobacco is Stevia. This herb comes from the family of chrysanthemums, from Paraguay. This plant was used for many centuries as a natural sweetener. The advantage of it is that we can consume it as much in powder as in juice or tea.

Use of Stevia

This plant has the ability to block the brain’s anxiety signals, so you will not want to smoke. Just a couple of drops of Stevia to help you get it. You just have to put the drops on your tongue when you have a craving for smoking. This simple trick will make your desire to smoke disappear instantly.

Both the liquid Stevia and powder can be easily found in any supermarket. For this, you should look for it in the aisle of baking products or healthy foods. You can also buy it at health food stores.

Stevia is also highly recommended for those looking to lose weight quickly. Even those who want to regulate their blood pressure can use it in the same way. Even diabetics benefit from using Stevia to improve their health. But without a doubt, its greatest virtue is to eliminate the desire to consume nicotine.

If you want to eat their leaves, it is important that the plant be adult and the leaves have a large size. It is recommended to consume 3 or 4 leaves in the morning and another 3 or 4 leaves in the afternoon. But in general, what we mean is that you eat them especially when you feel like smoking. If it is necessary to eat more than 8 leaves a day, there is no problem.

Other benefits of Stevia

-Improves digestion by suppressing candidiasis

-Prevents the growth of bacteria

-Helps upset stomach and calms acidity

-If we use it to wash our hair, it prevents dandruff

-Increase energy and provide a sense of well-being

This plant does not require special conditions. You can cultivate it yourself in the patio of your house. You just have to take one, plant it and give it the same care you give your flowers. Then, you just have to let it grow and take advantage of its virtues to help you give up the vice of tobacco. If you know someone who wants to quit smoking, share this information with him.

Similar Story: WIFE WRITES ANGRY LETTER TO THE ‘OTHER’ WOMAN

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9 Things You Are Doing That are Killing Your Kidneys That You Need to Stop Doing Immediately

The MILLION-DOLLAR question – how drink choices AFFECT kidney health?!

First of all, you should know that the main role of your kidneys is to filter your bloodstream and remove toxins, waste, dead cells, and excess water. Once properly filtered, waste leave the body in your urine.

According to the experts, your input of fluids affects your output of fluids. And, this is the main reason why urine tests are the most common way doctors diagnose kidney injuries, damage or other diseases.

Drink plenty of water every day! You’ve probably heard that one before, right?! Well yes, it’s always been known that dehydration correlates to low kidney function however until recently, it was thought that rehydrating would fully restore kidney function. A recent study has revealed that recurring dehydration can lead to chronic kidney disease.

And, now when you know that dehydration hurts your kidneys, you may be tempted to turn to soft drinks as a source of more fluids. But, be careful, because drinking fructose-glucose-rich soda, and the additives in diet soda can actually damage your kidneys.

A recent study has confirmed that patients who consumed naturally sweetened soft drinks showed an increased risk of chronic kidney disease.

Lifestyle Habits That Damage your Kidneys

1. Smoking 

The experts warn that using cigarettes and other products, such as smokeless tobacco, reduce kidney function.

2. Over the counter medications

This is also very important for you to remember – some OTC drugs have been linked to kidney damage, such as Aspirin, acetaminophen, and ibuprofen.

3. Extreme exercise

Extreme exercises can cause severe kidney damage. So, make sure you speak with your medical practitioner about the safety of your fitness habits.

4. Poor sleep

Study CONFIRMS – people who sleep less than six hours a night, or more than ten hours including naps, experienced renal hyperfiltration, an early warning sign of kidney disease.

5. Too much protein

Renal hyperfiltration can also be caused by a high-protein diet, especially after meat-heavy meals. Remember, a key factor in any health plan is moderation.

6. Too much sugar

You should also know that eating a high-sugar diet can lead to the same problems. This means that you should stay away from too much candy, chocolate, and desserts, for kidney’s sake.

7. Magnesium deficiency

Magnesium has many roles to play in your body’s proper functioning.

Kidney Health Myths

Two common kidney health myths are circulating that have been refuted by scientific study:

– Alcohol vs Kidney Damage

Some experts think that drinking alcohol causes kidney damage. In a 2015 study, researchers found the opposite is true: the more participants reported drinking, the lower their risk of chronic kidney disease.

– Coffee vs Kidney Damage

A 2017 study confirmed no association between coffee consumption and risk of kidney disease.

Read More: How To Take Out All The Stones Lodged In Your Kidneys In 8 Days

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The Watermelon Can Be a Medicine. Read More on How to Use It That Way…

One of the best and most refreshing fruits, especially during the hot summer days is definitely the watermelon, but, did you know that it is a very healthy fruit too? The numerous benefits of this fruit come as a result of the presence of L-citruline, an amino acid that soothes muscles after workout.

A Spanish study has shown that the watermelon is excellent against post-workout pain. According to this study, this amino acid is able to accelerate the process of removing the excess lactic acid off the muscles and thus eliminate the soreness and itchiness after workout.

Watermelon contains this amino acid more than any other fruit does, with 150 mg in just 120 g of the fruit. It also contains vitamin A, B6, and C and thus improves the work of the kidneys and the health of the heart. It also normalizes the blood pressure.

The watermelon seeds are great for dissolving kidney stones

You should know that besides the fruit, the seeds of watermelon are also very healthy. The Chinese alternative medicine has used them for a long time now for removing kidney stones, as it contains minerals like magnesium and potassium. Take four watermelon seeds, crush them, and then boiled them in two liters of water for fifteen minutes. Use this water to eliminate kidney stones by drinking it.

The watermelon contains nearly no calories, and it is abundant in water, minerals, vitamins, and natural sugars.

Nutrition facts

Due to the fact that it contains almost just water, this fruit is great for cleansing and detoxification of the body. It is also rich in beta carotene, B1, B2, B3, B5, B6, and C vitamins, as well as calcium, iodine, manganese, potassium, zinc, phosphorus, malic acid, nitric acid, fiber, and a lot more. Watermelon is able to stop inflammation, heart issues, chronic stress, anxiety, and mental problems as well.

Moreover, watermelon is able to prevent anemia, arthritis, asthma, gallbladder issues, high body heat, bladder issues, cellulite, inflammation, kidney stones, acne, atherosclerosis, headaches, cholesterol, and bug bites. Due to the high amounts of water it contains, watermelon is a great diuretic, and it can also help you fight skin issues and burns. Watermelon also regulates the pH of the body, cleanses the blood vessels from excess fat, and thus prevents heart issues and reduces the risk of developing them.

However, in case that you suffer from diabetes or high triglyceride levels, you should be more moderate with this fruit.

The best way to eat this fruit

The best way to eat watermelon is to eat it cold. You can also combine the juice of watermelon with other natural juices and thus get the best of them. You can also add watermelon and watermelon juice to desserts. The watermelon is most delicious and nutritious in summer, which is also the best period to consume this fruit to replenish the nutrients you lose from the heat.

Don’t Forget To Share With Your Family And Friends On Facebook, As You Might Help Someone In Need!

Source: www.MakeYourLifeHealthier.com

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Stop Buying Tangerines. Plant Them In A Flowerpot And You Will Always Have Hundreds Of Organic Tangerines!

Citrus reticulat is the Latin name for tangerines, or Mandarin oranges. This fruit is rich in nutrients, including vitamin C, B12, A, potassium, and it is also beneficial as it helps the absorption of iron.

One of the many health benefits tangerines provide us with is their amazing taste and aroma. In addition, tangerines are a powerful ally against pathogens, which is especially beneficial in winter, as they considerably boost the immune system. These fruits are also great when it comes to nourishing the skin and hair and slowing down the aging process.

Here we offer several guidelines that will help you grow tangerines at home, without using the harmful pesticides they usually use in the process of their growth:

– Buy the seeds or save some from the fresh fruits you have bought. Then, take a small pot and find some commercial potting mixture.

– Place a few stones and some sand at the base of the pot, and then fill it with natural soil, like compost, or peat greenery.

– Once you put the soil in the pot, pour some water over it so that you provide the needed moisture, and then set the pot aside to drain until the mixture is lightly moist but not soggy. Having this done, place the seeds into the soil, making sure that you do not press them too hard in it. Add some more soil in order to cover the seeds.

– Now you would need to place the pot in a plastic bag or cover it using clear plastic, so that you make sure that the moisture and the warmth are preserved. This will accelerate the germination process.

– The tangerine needs plenty of warmth, so you would need to place the pot in a warm place. You should also water it on a regular basis, because the soil should not be dry, or soggy.

– The first seedlings should appear in about twenty days. Once they appear, uncover the pot and put it in a place with indirect sunlight, at a temperature of about 70 degrees F.

– Fertilize the plant three times a month approximately during spring and summer. If you want to get the best results, we recommend that you use a liquid fertilizer, because it contains magnesium, iron, and zinc.

– When the plant becomes taller and grounded, transfer it into a bigger pot. You will probably need to change the pot several times as the plant grows, or, you can plant it in your garden in the spring, in some warmer area.

– Do not forget to cut off the withered branches.

– This is it.

All you need is just a little work and enthusiasm to have your own, organic tangerine tree in your own garden. Now you will be able to enjoy its healthy and delicious fruits whenever you want.

Don’t Forget To Share With Your Family And Friends On Facebook, As You Might Help Someone In Need!

Source: www.MakeYourLifeHealthier.com

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BEST NATURAL APHRODISIAC: WHEN WOMEN DRINK IT THEY CANNOT STOP, AS WELL AS MEN…

This recipe has been used for many years by a number of generations, and it is still used as it is a solution to a current and a frequent problem. Numerous people praise this recipe.

The secret to its effectiveness is the presence of raisins, as well as berries which contain arginine that is an essential nutrient when it comes to treating of erectile dysfunction.

If a man consumes this remedy, he increases his chances of getting a woman pregnant drastically. This is due to the fact that this remedy improves the quality of sperm in men.

Moreover, this remedy increases the energy in general. This recipe originates from India and it contains raisins, milk, and a little saffron.

The recipe and the way of consumption:

Take 30 grams of raisins and wash them well. Then, cook them in an undamaged enamel vessel with 200 ml of milk, adding a little saffron in the end. Start consuming this remedy three times a day, dividing this amount in three parts. Then, increase the amount of raisins and start using 50 grams. Very soon, you will notice the incredible results and all your sexual problems will disappear.

Source: www.MakeYourLifeHealthier.com

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Stop buying ginger. Here’s how to grow an endless supply of ginger right at home

Ginger is one of the boldest, maximum delicious spices you may cook with.

Now not best is it tasty, but ginger is also filled with health blessings.

For one, ginger can be used to calm nausea. It’s one of the quality herbal remedies for such things as seasickness and pregnancy-associated nausea.

It’s believed that it may be just as powerful as prescription nausea medicinal drugs.

Ginger additionally has exceptional anti inflammatory houses. This is high-quality for fitness buffs that’re looking to lessen muscle soreness that includes workout.

It is able to also help lessen joint ache and stiffness from situations like Osteoarthritis. Helps of reducing pain, it’s additionally been proven to lessen ache all through girls’ menstrual cycles just as much as ibuprofen.

Maximum generally, ginger is used to deal with belly troubles. It speeds up the emptying of the belly that is useful to people who enjoy soreness after ingesting. Ginger is best for folks that suffer from indigestion.

With such a lot of fitness blessings, ginger is a top notch spice which you’ll clearly want to devour day by day.

Luckily, there are many ways you could upload it. It’s ideal for brewing tea, making natural treatments, or cooking.

Plus, the coolest information is that you can easily grow an endless supply of it interior.

To grow ginger, you will need to get it from a seed catalog or garden center.

Grocery store ginger is sprayed with growth inhibitors, so while it might work, the chances are very low.

You will also need well draining, very rich potting soil. For the pot, use one that is wide and shallow. This is important since ginger roots grow horizontally.

Once you’re ready to grow your ginger supply, just follow these 5 easy steps:

Soak the ginger root overnight.

Fill your pot with the soil and place your ginger root in it with the eye buds pointing up. Cover the roots with 1-2 inches of soil.

Water well.

Place the pot in a reasonably warm area that is shaded from the sun.

Keep the pot moist with a spray bottle. Ginger grows slowly, and it will take several weeks before you see shoots.

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Stop Buying Garlic. Here’s How To Grow An Endless Supply Of Garlic Right At Home

Even if we put all of the health benefits garlic provides aside as an amazing natural remedy, we’re still left with that unique aroma and taste that enrich all kinds of dishes.

Garlic is a vegetable rich in potent medicinal properties as well as essential nutrients. It is low in calories and high in selenium, vitamin C, manganese, calcium and potassium.

However you’ll only be able to reap its health benefits if you consume organic garlic. While we’re at organic garlic, did you know you can easily grow it at home without using dangerous chemicals?

For starters, we’re going to mention some of the best health benefits of garlic:

It promotes heart health

Consuming garlic will not only lower the risk of heart diseases, but it will also aid the body in the processing of cholesterol and reduce high blood pressure as well.

It strengthens the immune system

Garlic is known for effectively strengthening the immune system and fighting off diseases and sicknesses such as the common cold. Regular consumption of garlic lowers the risk of sickness by incredible 62%.

It prevents cancer

How to grow garlic at home:

Break a garlic bulb into cloves and put them in a loose damp soil, few inches deep. Make sure their pointed side is facing outwards. Wait for it to sprout and water it regularly, but make sure you don’t overwater it since the garlic doesn’t need much water.

In order to preserve its amazing taste, cut off the blooming flowers. You can only oil it up when it reaches up to 5-6 leaves.

That is basically it. All you have to do now is enjoy the incredible health benefits of your organic homegrown garlic from your own home garden.

Source: makeyourlifehealthier.com

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The Simple Sock Trick That Can Stop Your Car Windows From Fogging Up Ever Again

During the winter, mornings appear even tougher than usual, so you will definitely love this sock trick for fogged up windows, as it will save you a lot of valuable time!

During the in winter, the temperate outside is lower than inside the cat, and this causes condensation on the inside of your windshield. This is the same reason why the windows fog in the summer on a cool rainy day.

Also, when you leave a cold glass of water outside, the warm air comes into a contact with the glass and leads to condensation on the outside of the glass.

You need to prepare it only once and you can use it whenever you need!

And all you need to do is to fill the sock with kitty litter!

It might sound strange at first, but cat litter is designed to absorb moisture, so since there is no extra water trapped in the air inside the car, it will leave much less, or no condensation on the inside of the windows.

For best results, choose crystal cat litter, because it doesn’t have much of a smell.

You will need:

– crystal cat litter

– old sock

– masking tape

Instructions:

You should wrap the ends of the sock around the roll of the tape to make it easy to pour, and then fill it with litter.

Next, just tie off the ankle and turn the rest of the sock back over the foot section.

Place it on the dashboard, and you can say goodbye to foggy windows!

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6 Signs That Your Liver Is Full Of Toxins And Making You Fat (AND HOW TO STOP IT)

As you probably already know, the liver is an important organ as it transforms toxins into waste, which the body then removes through urine and feces. This is a rather demanding function as nowadays, our way of life is full of toxins.

Unfortunately, as the time passes by, the liver can become sluggish and overwhelmed and this usually results in the inability to eliminate toxins properly. Instead, it stores them in fat cells, mostly in the belly area.

WHAT IS FATTY LIVER DISEASE?

Fatty liver disease is caused by an excess of fat in the liver. The liver is a naturally fatty organ, so there should be some fat in the liver at all times.

But when the fat in the liver counts for more than 5% to 10% of the total weight of the liver, fatty liver disease results.

There are two types of fatty liver disease: Non-alcoholic fatty liver disease and alcoholic liver disease.

Alcoholic liver disease is the result of overindulgence in alcoholic beverages while the non-alcoholic fatty liver disease is the result of non-alcoholic factors, like high cholesterol or genetics. The following symptoms may indicate a liver in need of detoxification. Let’s take a look:

UNEXPLAINED WEIGHT GAIN

When your liver doesn’t work 100% on removing toxins from the body, reducing calories and regular workout won’t be of much help as the body stores the unfiltered toxins in its fat cells.

Moreover, as the liver is responsible for metabolizing fat, when it doesn’t function properly, fat will circulate from the gut through the bile and back to the organ.

ALLERGIES

A healthy liver creates antibodies which attack allergens. However, when its functioning decreases, the body stores those allergens. The brain responds by producing histamine, a chemical which marks the allergens for removal.

Excessive buildup of histamine leads to allergy symptoms like itchiness, fogginess, and headaches.

CHRONIC FATIGUE

Toxins prevent the metabolism of muscle tissues, which results in ache and physical fatigue. With time, the tiredness can turn into moodiness, depression, and angry outbursts.

EXCESSIVE SWEATING

When the liver gets overworked, its functioning reduces and the liver becomes hot. Hence, as it is a big organ, it transfers the heat to the rest of the body and tries to cool itself through excessive sweating.

ACNE WON’T GO AWAY

The toxins in the liver can cause hormonal imbalances which in turn cause acne. If this skin issue is caused by a sluggish liver, there is no external cleansing that will treat it until the liver’s functioning is improved.

BAD BREATH

If your oral health and hygiene are good, but you still suffer from a bad breath, you might have a problem with your liver. Consult your physician to be certain.

WAYS TO GET RID OF LIVER DISEASE

Fatty liver disease can be reversed and eased with a proper diet. These two recipes are delicious and nutritious ways to reverse the effects of a fatty liver.

Foods like dandelion root, bananas, sweet potatoes, liver, and ginger root can all help ease and reverse the effects of a fatty liver disease.

Make a breakfast smoothie with bananas, ginger and dandelion root to combat the effects of this disease.

Chop one banana and blend with one cup of Greek yogurt, crushed ginger root, two tablespoons peanut butter and one teaspoon of dandelion root.

Blend and serve immediately. Mix and match your favorite ingredients and incorporate into your diet one-to-two times a day.

We hope you enjoyed this article and it will help you to improve your life and be a healthier person. Please send us a message and let us know.