As the colder months came, we should adjust our diets in order to protect from the bacteria that can occur during the winter time, which is why we need to take care of what we consume and how we consume it.
Which is why we give you this wonderful recipe for a soup that we like to call “medicine in a cup”. This miraculous soup will prevent from any kind of harmful bacteria and will keep your body full of nutrients through the whole winter.
The Traditional Chinese Medicine, has always said that every ingredient that we consume relates to a specific function or part in our bodies.
This means that every organism and body are not the same, no two people are the same. This is one of the reasons why you need to understand and listen to the signs and symptoms that your body sends you, give it the things that it needs.
The Ginger can provide some warming effects to our body. Whenever you think of the summer, we feed ourselves with products like tomatoes or cucumbers, the things that may cause some cooling effects for us.
But when it comes to the winter, we want to do the opposite, eat something that can cause warming effects to us, things like hearty soups, cinnamon and ginger.
This recipe is a mix of ginger and garlic, and adding the garlic into the soup makes a perfect combo. Therefore, the soup is able to protect you from cold, flu, sinus infections and many other diseases that can be easily caught during the cold winter months.
This is the recipe we told you about, the perfect combo of Ginger & Garlic, that can provide warming, wholesome and hearty effects and still taste delicious.
Ingredients:
– Two cloves of garlic, peeled and finely diced
– Four green onions, also finely sliced
– Seven cups of chicken stock or broth (for vegetarians – vegetable stock)
– 50g of grated root ginger, finely sliced too
– And last but not least, one finely diced hot or medium-hot chili
– Chopped or whole mushrooms (optional)
Instructions:
1. Put the Garlic, onions, mushrooms (if there are any) and the ginger in a big pan and put it on low heat for a few minutes, and saute them.
2. Add the whole stock and continue to boil.
3. Stir very gently, until all of the ingredients become soft.
4. Last add the chopped chili, and stir for another 5 minutes. Then you can serve the soup while it is warm. Combine it with lemon water and crusty bread. This will provide more anti-bacterial effects and improve your digestion too.
And there you have a tasty and hot winter meal, share it with your friends and family let them know how to protect themselves during the cold winter months.
Aging causes changes in cells, tissues, and organs, thus changing the entire body, both internally and externally. The normal process of aging deteriorates the function of cells, which eventually die. And, the organ’s function depends on the condition of the cells within it.
What’s more, a decline of the function of one organ, such as due to aging, affects the function of another. As you can see, everything in our body is connected with each other. One thing leads to another, which is why one health problem can often cause another.
Aging is inevitable for every living being on the planet, at least for now, and that means changes in our bodies will continue to happen throughout our entire life. This natural process affects every cell, organ, and body function sooner or later, by gradually weakening their function.
We can’t stop this from happening, but we can delay and reduce the effects of aging by taking proper care of our health. What’s more, being old doesn’t necessarily mean you have a weak heart, damaged liver, poor kidney function, or bad vision.
Still, some age-related health problems occur sooner than others. Your job is to protect the organs prone to early deterioration due to aging, thus preserve their optimal function as long as you can.
Early Health Problems Related to Aging
Some of the earliest health problems related to aging affect the eyes, liver, and colon.
Eyes
As you age, the sharpness of your vision reduces, no matter how good glasses you wear. Also, you might get dry eyes due to lower tear production and a smaller number of mucous cells in the conjunctiva.
The most common retina-related diseases in older age include detachment of the retina, diabetic retinopathy, and macular degeneration. Other eye problems due to aging are cataracts, enophthalmos (retraction of the eyeball within the orbit), etc.
Liver
Aging makes the liver becomes susceptible to many microscopic and structural changes. For example, it gets darker in color, it shrinks, and its ability to metabolize substances reduces.
The bile production may also reduce, as well as its ability to withstand stress. Aging increases the risk of developing fatty liver.
Colon
The most common gastrointestinal problem related to aging is irregular bowel movements. That’s most likely because of poor function or some disease on the large intestines.
Other age-related problems connected to this organ are hemorrhoids and diarrhea, as well as polyps.
Natural Way to Improve Their Function
A lot of older people say they have improved the function of these organs naturally, using a combination of several healthy ingredients. This blend helped them remove fat from their liver, improve their vision, and cleanse their colon, thus regaining normal bowel movement.
The key ingredient in this recipe is the ordinary, yet powerful beetroot. It has an incredible nutrient content and provides some mind-blowing health benefits.
It contains the rare compounds betaine and tryptophan which help calm down the nerves and fight stress effects.
Consuming this vegetable regularly improves the cardiovascular system, boosts the blood circulation, and increases the energy levels, all of which will make your day easier.
The powerful anti-inflammatory and antioxidant properties of beetroot help prevent free radical damage, which is otherwise linked to cancer, diabetes, and more chronic diseases.
One of the best ways to obtain the mind-blowing benefits of beetroot is to combine it with the following ingredients to make a delicious salad.
What You Need
– 2 onions
– 2 or 3 beetroots
– Vinegar
– Salt to taste
– Extra virgin olive oil
Directions
After peeling the beetroots, cook them in water with a bit of salt. Then, chop them into small cubes. Cut the onions into small pieces and add them to the beetroot cubes. Pour some olive oil and vinegar, and sprinkle some salt to taste.
You can drizzle some vinaigrette and let it stay for an hour. Enjoy your delicious, health-boosting salad.
If consumed regularly, this salad will help improve your vision and detox your liver and colon.
Do you want to improve your overall health? –I think that this is silly question because there is no person that will say no to this question, am I right? Well you can do that with only consuming one tablespoon of apple cider vinegar in the morning after waking up and before breakfast.
We all know that apple cider vinegar has numerous benefits and that is why this will improve your overall health.
Besides that if you want to lose weight this will be of a great help to achieve the weight of your dreams. This article will show you couple of reasons why to use ACV:
1. Like we said it will help you with weight loss process.
2. ACV is increasing the insulin concentration and this is very important to regulate the blood pressure and blood sugar. That means that ACV will help you to regulate your blood pressure and blood sugar.
3. You will eliminate toxins from your body with ACV because it has antioxidant properties.
4. Your hair will be shiny and voluminous like never before. All you will have to do is to wash your hair with ACV once every week after shampooing.
5. Suffering from a skin condition? Use ACV. Want to get rid of blemishes? Use ACV. Just apply ACV with cotton ball on the affected area and let it like that during the night.
6. It can be really hot during the summer and that is why many people are getting sunburns on the skin. Just drench a towel in ACV and then put on the affected area.
7. It strengthens and whitens your teeth. Just rinse your teeth with ACV.
8. It can be really helpful in the case of many diseases because it can break up the mucus in the body and it can reduce allergies.
9. It balances pH levels because it contains acetic and malice acid.
10. Potassium is of a big importance for the growth, proper build of muscles, transmission of nerve impulses and normal heart activity. ACV is high source of potassium.
You might have already heard or read about this recipe, which is all over the web, and many people claim that they had been cured from cancer with this recipe.
They also claim that they have been cured without chemotherapy and surgery and are now bursting with health.
The baseline of this recipe areginger andhoney,and there are no side effects.
One of the testimonies is a woman that has been on life support for 20 days, because she had cancer of the endocrine glands, now claims to be cured without chemotherapy and surgery and is healthier than ever.
Ingredients and Preparation Method:
– 2 larger ginger roots well cleaned and blended;
– After that mix 1 pound of organic honey with the ginger;
– Store the mixturein a jar and take 1 teaspoon 3 – 4 times a day;
– It is very important to use a wooden,plastic or ceramic spoon, because when using a metal spoon the recipe loses its healing properties immediately.
After 2 – 3 days you should feel the first effects. This remedy is so awesome that it is known all over the web as the recipe that has a healing power to “rise from the dead”.
In case you love essential oils, and have some, you already know that they are extremely beneficial for health and have intense relaxing and calming properties.
These oils despite being amazing for aromatherapy, also offer other benefits as well.
Essential oils can be applied to the feet at bedtime and ensure you get a healthy sleep during the night, according to reflexologists.
In fact the soles of the feet have 5 skin layers and no hair follicles. The pores are absorbent and quickly absorb the essential oil into the bloodstream.
It was shown that as soon as the essential oil is applied to the foot, its traces can be found throughout the body in less than 20 minutes.
The palms and soles are the only body areas without sebaceous glands and these glands produce sebum, which is an oily substance that protects and weakens the skin’s ability to absorb foreign materials.
When the soles and palms lack these glands, they can easily absorb essential oils.
Important is that the feet have 72,000 nerve endings each, which is more per square centimeter than any other body part. According to this to this fact, the East Asian medicine has treated various diseases and illnesses by stimulating certain foot points.
It is believed that body organs and systems are linked through meridians of energy that end in the feet, hands, ears and face. This healing tradition is known as reflexology.
According to reflexology the application of essential oils on the feet helps the properties of the oil to reach the body organs and systems and assist healing.
These oils are too concentrated to be applied directly on the body, so you need to dilute them with water or coconut oil to lower the risk of swelling or irritations.
The feet skin is the least sensitive, so you can freely apply any kind of essential oil on the soles.
If you use of essential oils topically it helps the active compounds to directly enter the bloodstream, instead of going through the digestive system and the liver, when ingested.
Consult a naturopath about the most beneficial essential oil to use in order to treat your health issue and gain most health benefits. Apply it on your feet and experience quick health improvements!
Here’s a super immune boosting homemade cough and cold syrup that will help shorten the duration and alleviate the symptoms of a cold or cough.
This homemade cough and cold syrup is a tried and true remedy at our house.
We take it at the first sign of illness to kick colds and coughs in the booty!
All the ingredients in this homemade cough and cold syrup have powerful healing properties to aid in helping a cold and cough:
Raw Honey – According to multiple studies, honey is just as effective in helping a cough as over the counter cough medicine (source). And it’s no wonder why. Honey contains powerful anti-bacterial, anti-viral and anti-inflammatory properties.
In fact, honey strengthens the white blood corpuscles to fight bacterial and viral diseases. Just make sure your honey is raw and not heat treated. The beneficial nutrients and enzymes get destroyed when the honey is not raw. Finding local, raw honey is always best, but if you can’t find it,
Coconut oil – The large amount of lauric acid in coconut oil kills bacteria, viruses and fungi, which helps to starve off infections.
Furthermore, when coconut oil is enzymatically digested, it also forms a monoglyceride called monolaurin. Like lauric acid, monolaurin also kills harmful pathogens like bacteria, viruses, and fungi.
Fresh Lemon – Lemons are packed with Vitamin C and flavonoids, which aid in supporting the body’s natural defenses.
Cinnamon – Cinnamon contains anti-inflammatory, anti-bacterial, anti-viral, and anti-fungal properties.
*Do not give this homemade cough and cold syrup to children under one year old, as they should not consume honey.
Ingredients
– 3 tablespoons raw honey
– 2 tablespoons unrefined coconut oil, melted
– 1 lemon, juiced
– 1 teaspoon cinnamon
Instructions
1. Combine all ingredients until well mixed. (Do not heat your honey. Heating destroys the beneficial enzymes. If you must heat your honey, do so at the lowest temperature possible)
2. Take 1-2 teaspoons, 3 to 5 times a day at the first sign of a cold or cough.
Notes
Honey should not be given to infants under 1 year old due to the risk of botulism.
This drink is 100% natural and it cleans our arteries from toxins, chemicals and fats that might do us harm.
It similarly guards us from colds and influenza and gets illness that can alter our blood circulation, cleans up the liver and decreases the influence on the free radicals.
Ingredients you will need:
8 garlic cloves
8 units of lemon
Ginger root (4-5cm)
4 liters of Water
Preparation method:.
Start by washing the ginger well and peeling it. Chop it in little pieces and do the exact same thing with the garlic.
As soon as done, chip the lemons with their peel and put all the ingredients in a mixer and blend them together.
Next, take a pot and pour the water in it. Set it to medium heat and wait for it to boil.
When the water begins to boil, remove it from heat and set it aside to cool down. At last, pressure the liquid and shop it in a glass container or bottles.
Take in the drink every day a minimum of 2 hours before your meal. After a long time, you will see the extraordinary improvements!
Share this so everyone can see it before it gets gotten rid of permanently!
We know that coconut water is not particularly tasty but what we do have certainty is its health benefits and that it represents the water that best detoxifies the organism.
Coconut water strengthens the immune system, eliminates bacteria and microbes that cause infections in the urinary tract, fight gum disease, helps eliminate infections and is even effective in the treatment of typhoid fever.
This drink represents a source of energy for people suffering from chronic fatigue. It is also a natural diuretic that helps eliminate waste from the kidneys, the urinary tract and the bladder, cleaning and ridding of possible infections and problems such as kidney stones.
It contains high doses of fiber, relieves heartburn and as it has almost no fat can be consumed without restrictions. It gives a feeling of fullness which decreases the appetite and we need to resort less to food, that is; It becomes a good ally when you want to lose weight.
Applied to the skin, coconut water can reduce the damage caused by acne and disguise the effects of oily skin and has as a major advantage that it does not close the pores as any other type of cream could.
Coconut water purifies the body and if we add it to olive oil it can eliminate intestinal parasites. Some doctors advise coconut water during pregnancy to relieve the discomforts of pregnant women.
A cup of coconut water in the morning has positive effects on hypertension.
When during a special event we overindulge with the drink, in the morning we wake up with what we commonly call a hangover.
The hangover can make your day very difficult and to avoid these headaches and discomforts own alcohol coconut water will help you feel better and at the same time will make you recover the lost water and help you hydrate.
These moisturizing effects of coconut water are ideal for the skin as it helps to keep it healthy and shiny; and at the same time, it has a revitalizing effect after intense physical activity.
As we can see, coconut water provides numerous health benefits, so we advise you to include it in your diet.
Essential oils are very significant part due to their ability to ameliorate the brain function and the mood, as many people know this especially those who are utilizing aromatherapy.
They also have the ability to cleanse the air, offer pleasant smell and inhaling the vapors can offer numerous health benefits.
You can inhale the molecules of the essential oil by spreading them out, and the nerves give out signs to the brain in order to stimulate different body systems.
These nerves are situated in the nasal cavity and the optimal method to get all the benefits from the essential oil is by inhaling them.
Here is a list of all the reasons for utilizing essential oils in your house:
1. Improve the immune system
You can ameliorate the immune system and also improve the body’s capacity in battling infections by just diffusing eucalyptus and cinnamon essential oils at home.
One research that was conducted in France showed that 4 of 201 colonized microbes managed to survive the fight with essential oils in about 60 minutes.
All you need to do is just add 5 to 10 drops of essential oil in a diffuser combined with water and turn it on.
2. Better sleep
As showed by an examination from 2014 making a mixture using valerian and other essential oils, you help calm your cerebrum and rest better.
Another examination showed that when you make a mix of lavender and other fundamental oils your circulatory strain gets lower, and the making of stress hormones is controlled. Subsequently, you can fall asleep in an easy way and have a prevalent than typical rest.
3. Control Your Cravings
Science states that the supposition smell is related with our cravings. The fragrance impacts you to feel fulfilled even before your stomach does.
Because essential oils can reach to the hypothalamus, they can control your longings and satiety.
4. Confidence
You can as well utilize the essential oils with smells of orange, jasmine, cypress and grapefruit in order to improve the self-confidence and braveness.
5. They purify the air
You can also purify the air at home when using essential oils as they have the power to increase the oxygen levels, eliminate mold germs, destroy chemicals and also raise the levels of negative ions and ozone.
And they also give a pleasant smell at your home.
6. Reduce stress and relaxation
Essential oils can be very helpful for relaxing. The essential oil molecules can get in the center of the brain, when they are reduced from the oils and get through the blood-brain barrier and cell membranes.
They can reduce the stress and ameliorate your mood when they get to the hypothalamus. You also get the feeling of being relaxed and the energy levels increase.
You can make a mixture with a few drops of bergamot oil, five drops of lavender essential oil, and three drops of ylang-ylang which is an excellent stress reliever.
7. Decrease Chest Congestion
Experts propose a mix of eucalyptus, peppermint, lemon, and rosemary oil if you have blocked and inflamed airways. These oils are very beneficial in case of asthma and also other respiratory issues.
8. Creativity
Utilizing basic oils other than affecting you to free, they ameliorate your motivation, and you end up being more imaginative.
You can use oils with smells of citrus fresh, jasmine, lemon, frankincense, and bergamot.
Here are some of other beneficial reasons for utilizing essential oils:
– A nice atmosphere
– Air freshener with no chemicals
– Get in a mood for intimacy
– Get rid of bad smells
– Relaxed and high functioning working atmosphere
– Help your pets deal with fireworks or new guests because they may feel stressed
– Comfort to kids and pets
The way to diffuse essential oils
It is a very simple to diffuse oils. All you need is a diffuser and put some oils in it.
The diffuser releases the oils in the air and then spreads them around the place.
The diffusers that utilize cold water are the most popular one.
Besides the fact that there are various types of diffusers, it is not recommended to use heat to essential oils, and we can say that the wax warmers are not diffusers. They are actually devices that give a pleasant smell and they use synthetic scents.
Essential oils are very delicate when they are heated, their efficiency is destroyed. So there are two simple instructions for disusing essential oils:
1. They should not be heated.
2. Then need to be therapeutic-grade.
Quality: the essential oils that are purchased from a store do not have any benefits, they just give smell. And they also have chemicals in their content that makes them harmful. So it is important to use essential oils with high quality.
Cleaning the diffuser
It is very simple to clean the diffuser and it just takes a few minutes. There are some instructions on the way to do this with the diffuser or you can see in the following video.
We also advise to cleanse the diffuser one or two times a month. In case you do not own a diffuser, you can utilize the essential oils on the hands.
Just apply a few drops on the hands, rub them and bring them near the nose and inhale. We hope that this article is very helpful in making a pleasant and relaxing environment with the help of essential oils.
Emma Morano, who turned 117 in November of 2016 and was the only human being born in the 1800s still alive, passed away in April of 2017. She passed quietly in her home in Northern Italy.
Her secret to a life spanning three centuries? She loved eating eggs. Over 90 years of eating eggs means she ate over 100,000 eggs in her lifetime!
Emma’s Story
Emma Morano was born on November 29, 1899 in the Piedmont region of Italy. She withstood the test of time, which included an abusive marriage, the death of her baby boy, and outliving all eight of her younger siblings, many of who also lived to be centenarians.
Emma contributes much of her longevity to her brave decision to leave her abusive husband, a year after she lost her six month old son.
“I didn’t want to be dominated by anyone.” She said in an interview with the New York Times.
After losing the true love her life to World War One, when she was twenty-six years old, another man threatened to kill her if she didn’t marry him.
She finally made the decision to leave him in 1938, however they were still technically married until he died in 1978. She never married again, choosing instead to work until she was seventy-five years old.
Why All the Eggs?
Beyond genetics and her resilient nature, Emma contributed much of her long life to eating eggs. A brush with anemia in her twenties sent Emma to the doctor who prescribed eating three eggs a day, and her health never faltered again.
But some people still believe that eggs contain too much cholesterol to be good for you. Simply put, they are wrong.
Eggs the super food
Eggs by themselves are some of the most nutritious food on the planet. A single egg contains:
– Vitamin A
– Folate
– Vitamin B5
– Vitamin B12
– Vitamin B2
– Phosphorus
– Selenium
They also contain reasonable amounts of:
– Vitamin D
– Vitamin E
– Vitamin K
– Vitamin B6
– Calcium
– Zinc
As you can see, there’s hardly anything an egg does not offer. Including the fact that an egg is roughly 77 calories, 6 grams of protein and 5 grams of healthy fats, it’s easy to call it a super food.
Eggs and cholesterol
The problem that people have always seen with eggs is that they are high in cholesterol and they are not wrong.
An egg contains about 212 mg of cholesterol, which is over half of your daily recommended amount. But proponents of eggs like to point out that cholesterol in the diet doesn’t mean higher cholesterol in the blood.
Our livers, which produce cholesterol every day, make less when we eat eggs.
One study determined that 70 percent of people who eat eggs have no effect on their cholesterol levels whatsoever.
In fact, eggs have been shown to increase the ‘good’ form of cholesterol known as High-Density Lipoprotein or HDL and are linked with reduced heart disease and stroke.
Eggs and antioxidants
In addition to all the nutrients, an egg hosts two critical antioxidants that have a fundamental impact on your eye health.
Lutein and Zeaxanthin are found in large amounts in egg yolks and tend to congregate in the eye, and high levels of both of these reduce the risk of cataracts and macular degeneration.
It’s been found that eating just 1.3 egg yolks a day for 4.5 weeks increased blood levels of Lutein by nearly 50 percent and Zeaxanthin by 140 percent.
Eggs and weight loss
Eggs bring so much to the table, they are delicious and filling and can even contribute to a diet in which weight loss is the goal.
In one study done at the Rochester Centre for Obesity Research, it was found that eating eggs for breakfast helps limit overall caloric intake by as much as 400 calories per day.
Not only are eggs low in calories but they are also high in protein, so you can get a lean snack out of eggs without tipping the scales.
In an eight-week study, overweight men and women on a diet were given either a breakfast of two eggs or bagels.
The group that had eaten the eggs every day had a greater weight loss by more than 65 percent, 34 percent reduction in waist circumference and 16 percent greater reduction in body fat. The secret is that eggs satisfy your hunger more quickly.
Eggs the cancer fighter
If you weren’t already sold on the benefits of eggs, one study done by researchers from the University of North Carolina found that eating eggs can even have an impact on the risk of breast cancer in women by 24 percent due to the presence of Choline in the egg yolk.
A single egg contains 125.5 mg of Choline which is roughly a quarter of your daily intake.
So if you want to be like Emma Morano and live to be well over one hundred years old like she did, better start cracking those eggs.
