Top 5 Best Movies of 2018 So Far

2018 has been a roller coaster of cinematic year.

Disney continue to rule the world thanks to all of the Marvel and Star Wars and Pixar releases, while the high benchmark of quality horror set by 2017 has continued to power on through to this year too, with some of the very best and very worst releases to be found in that genre.

So without further ado, here are our top five and bottom five movies of 2018 so far…

#5 – BLOCKERS

It was a toss up between this and Game Night, but we had to give this one the edge, simply because the trailer was so horrendously awful, that the really-very-funny final product came as a total shock.

Plus, the female-centric coming-of-age sex comedy gave us a new angle on a done-to-death sub-genre. Plus there was butt-chugging, and that’s never not funny.

#4 – ANNIHILATION

The guy behind Ex Machina returns with a Netflix exclusive about an all-female scientist group sent into the woods to find out why every other scientist group that has gone in there have never come back. One of the most visually beautiful horrors ever made, and with the kind of IQ that is probably exactly the reason why they kept it away from the cinema in the end.

Natalie Portman delivers a brilliant performance, but really this is another feather in the cap for writer/director Alex Garland.

#3 – YOU WERE NEVER REALLY HERE

The best movie nobody went to see. Resident cinematic oddball Joaquin Phoenix plays a .. well, a bit of a total oddball in Lynne Ramsey’s first movie since 2011’s We Need To Talk About Kevin. The writer/director of Movies With Very Long Titles gives us a super-grimy revenge story, with Phoenix playing a kind-of-assassin, who ends up diving headlong into a child sex ring and the powerful men who run it don’t want him snooping around.

This kind of film that requires a shower immediately afterwards, but also one that will have you talking about it non-stop for days.

#2 – A QUIET PLACE

John Krasinski pulled off triple-duty here, playing writer/director/star for this minimalist horror with a face-palm’ingly obvious, why-didn’t-anyone-think-of-this-before premise. Monsters will kill you if you make any noise, so silence is your friend.

The movie forced audiences to let their popcorn go uneaten as the fear of making any noise spilled into reality, as the Krasinski and real-life wife Emily Blunt managed to get you on the family’s side almost immediately, and then follow through with some of the most insanely tense set-pieces you can imagine.

#1 – HEREDITARY

Despite the many shocking scenes, Hereditary is so much more than that. Oscar-worthy performances. Absolutely beautiful imagery. A thoughtful drama on the stresses of family and the damages passed on down from parents to their children. And then there is the horror aspect, which creeps under your skin just enough to be constantly setting off goosebumps, all the while building up a constant sense of dread.

Normal horror movies, there is a build up, and then there is a scare, and then our tension is reset to zero. In Hereditary, there is a build up, and then a scare, but there is no relief. It simply continues to build up the tension until you’re convinced you’re going to have a panic attack. More endurance test than entertainment, and all the better for it.

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Top 10 Foods to Reduce Water Retention

Water retention is an accumulation of excess fluid in the body, making your hands, feet, legs, and ankles swollen. This uncomfortable condition is also known as edema.

The reasons why it happens are not usually serious, but there are severe cases when it can indicate heart failure or kidney disease.

The most common causes of edema are high or low blood pressure, sitting or standing for too long, hormone imbalance, high sodium intake, prescription medications, pregnancy, infection of blood vessels, etc.

Having excess fluid in your body can make you weight more than you really are.

So, by getting rid of the excess fluid you’ll also get leaner.

Luckily, you can reduce water retention by consuming potassium-rich foods with great diuretic properties.

Here are the best foods for reducing water retention.

Top 10 Foods for Water Retention

1. Dandelion

A lot of people suffer from edema due to a diet low in potassium and high in sodium. So, the potassium-rich dandelion is an excellent choice for these people. Sodium makes your body tissues retain water, but, potassium stimulates the release of excess fluid.

The best way to use the diuretic properties of dandelion is in form of tea, as well as concentrated dandelion supplements. Brew a cup of dandelion tea and drink it every day to urinate more often, thus eliminating the excess fluid from your body.

2. Parsley

Parsley tea is another great natural remedy for water retention. According to animal research, parsley has excellent diuretic properties which makes you urinate more often.

Even though more studies are needed to prove its diuretic potential in people, a lot of people praise this herb for its ability to reduce edema.

3. Asparagus

This herb is one of the most popular natural diuretics used for hundreds of years. Asparagus helps treat water retention related to rheumatism and menstrual cycle thanks to the asparagine – amino acid in its content.

Once consumed, asparagus is broken down into sulfur compounds which makes your pee smell odd. These compounds cause frequent urination and help cleanse your body of toxins.

4. Caraway Seeds

The most common medicinal uses of caraway are treating digestive problems and edema. Rat studies showed that caraway increases the amount of urine.

However, the quantity of caraway for reducing edema in humans is not known due to lack of human studies.

Still, you can start using them as a spice to different meals, as well as prepare them as tea. Just don’t forget to have the tea along with the seeds.

5. Horsetail

This herb is a great natural diuretic available as a supplement and in the form of tea. According to one research, the effect of horsetail supplements are almost equal as those of commercial diuretics.

However, long use of these supplements can cause certain side effects. Also, avoid them if you have diabetes or kidney disease.

6. Black and Green Tea

Black and green tea offer excellent diuretic properties. But, when consuming the tea, make sure you have it without sugar or milk. This is because white sugar and dairy can worsen edema.

An interesting fact about black and green tea is that they are most effective for treating edema when not consumed every day.

In contrast, drinking them on a regular basis might make you develop tolerance for their diuretic properties. Therefore, drink them occasionally, on days when you feel extra swollen.

7. Cucumber

This vegetable has high water content, so eating it will make you urinate more often. What’s more, cucumbers contain silicon and sulfur which can improve your kidney function and eliminate excess uric acid from them.

Moreover, they are rich in potassium which helps your body flush out excess water. Cucumbers can reduce symptoms of edema like swelling even when used topically. For example, you can place cool cucumber slices over your puffy eyes to reduce the swelling.

8. Bamboo Shoots

Bamboo shoots are inexpensive and versatile ingredient that add a flavor and texture to your food. According to one research, they are high in potassium, so they help reduce sodium levels and increase the production of urine.

9. Celery

Celery has a high-water content and a fair amount of fiber and potassium. In fact, its unique sodium to potassium balance makes celery an effective natural diuretic, excellent for treating water retention.

10. Bananas

Bananas are rich in potassium –a mineral which increases urine production and reduces sodium levels. Moreover, they contain high levels of vitamin B6 which reduces edema related to premenstrual syndrome.

Conclusion

Add more of these foods to your diet to reduce the swelling in your hands, feet, legs, and ankles. If you know any other food or natural remedy for water retention, feel free to share it in the comments.

Top Holistic Author, Famous For Fighting Big Pharma, Found Dead

A holistic author was found dead, at the untimely age of just 51.

The holistic spokesperson, author and researcher Ann Boroch was found dead at her home.

Ann was one of the small number of figures who was publicly in favor of holistic ideas and methods, the antithesis of Big Pharma.

She gained acknowledgement after curing he own multiple sclerosis at the age of just 24, and went on to pen two successful books Healing Multiple Sclerosis and The Candida Cure.

She was outspoken against vaccines, citing the dangers that other anti vaxxers are concerned with, and dedicated her time to helping people break free from the grasps of Big Pharma, promoting health and holistic nutrition and living wherever she could.

Her family shared the sad news of her passing on their Facebook page, saying:

“It is with a heavy heart we share with you that Ann Boroch, passed away suddenly on Tuesday, August 1, 2017. Many of you are familiar with Ann’s story. 

“Throughout her early 20’s, she battled Multiple Sclerosis. When traditional medicine provided no relief, she created her own self-help program and discovered that yeast and fungal toxins are the main culprit in autoimmune disease. By diligently maintaining a strict candida diet, Ann was able to cure herself of MS. Grateful for the healing triumph, she realized that it had become her mission to educate the public.

“Ann went back to school and became a naturopath, certified clinical hypnotherapist and certified nutritional consultant. After that, Ann opened her own practice in Los Angeles, and for almost 20 years has been the guiding light to healing for thousands of people around the world.”

Ann believed the way to cure the world’s illnesses was by education and understanding of the diseases, rather than taking pills and medicine to deal with the symptoms.

Ann is just one in a long line of holistic supporters who have died in the last 18 months, often under suspicious circumstances.

Top 20 Foods to Raise Your Hemoglobin Levels

Following a healthy diet plan is essential if you want to be healthy. Improper diet leads to reduced levels of hemoglobin, the oxygen-transporting part of the blood cells.

If the hemoglobin levels are reduced, you may experience chronic fatigue and weakness and can even develop anemia.

In order to prevent this condition, it is very important to consume iron-rich foods.

Iron is a mineral that plays a very important role in maintaining the red blood cells as well as the production of hemoglobin. You can increase your iron levels by consuming these 20 foods more often.

10 Fruits that increase the hemoglobin levels

1.Sun-dried tomatoes

Tomatoes are loaded with iron as well as vitamin C which improves the iron absorption in the body. You can add them in hummus, an omelet or a salad and enjoy the great taste and the health benefits it provides.

2.Raisins

Raisins are also a rich source of iron and can easily be included in your cereal, oatmeal or yogurt. However, if you are a diabetic you should not consume lots of raisins as they can cause spikes in the glucose levels.

3.Persimmons

Rich in iron and vitamin C, they have an excellent ability to increase the hemoglobin levels. You can consume them raw by adding them to smoothies or salads. However, they are very low in fructose, so limit their consumption if you have diabetes.

4.Dried apricots

Another excellent fruit with lots of iron and vitamin C as well as fiber that eases constipation. You can eat them by themselves or add them to your oatmeal.

5.Mulberries

Mulberries are actually the richest berries in iron, and they also contain lots of protein which increases hemoglobin levels.

6.Dates

Dates can efficiently reduce food cravings as well as boost your iron levels. You can add them to salads and smoothies and enjoy their deliciousness. However, as they are high in sugar, diabetics should limit consumption.

7.Pomegranates

Pomegranates will increase your hemoglobin due to the high amount of vitamin C that increases the bioavailability of iron. You can consume the fresh fruit or prepare juice and you can even add the seeds to salads.

8.Currants

They are very similar with blueberries and can be added to pastries, pancakes and smoothies. They are loaded with both iron and protein which are beneficial for the blood.

9.Watermelon

Watermelon does not only rehydrate and refresh your body, but it also boosts hemoglobin levels efficiently.

10.Prunes

Prunes are rich in fiber which is why they are excellent for treating constipation. They are also loaded with iron that boosts the production of hemoglobin.

10 more foods that increase hemoglobin levels

11.Liver

Liver is rich in fiber, protein, minerals, vitamins and particularly iron. The best choice is pork liver as it contains vitamin C too. However, consume moderately because it contains lots of cholesterol.

12.Oysters

Besides iron, oysters are a great source of many other nutrients including zinc and vitamin B12. If you don’t enjoy eating them you can always choose salmon and tuna, however they don’t contain that much iron as oysters.

13.Chickpeas

Chickpeas is the best choice for vegetarians as they are rich in protein and iron. You can include them in your salads or pasta or use them to prepare your own hummus.

14.Fortified cereals

If you enjoy eating cereal for breakfast, always pay attention to labels when buying it to make sure they are fortified with iron as well as other nutrients.

15.Pumpkin seeds

Eating a handful of pumpkin seeds will provide you with lots of iron and other healthy nutrients.

16.Soybeans

Consuming just ½ cup of soybeans will provide you with more than 4 mg of iron as well as lots of vitamins, amino acids, fiber and protein.

17.Beans

Beans can provide you with iron too and you can combine them with broccoli, kale, cauliflower and bell peppers because they are very high in vitamin C.

18.Lentils

Lentils are not only rich in iron but also in fiber which helps reduce the bad cholesterol levels thus protecting your heart.

19.Spinach

Spinach provides with lots of iron, particularly when cooked because that way our bodies are able to absorb the nutrients faster and easier.

20.Sesame seeds

Sesame seeds provide a delicious iron boost to the body as well as vitamin E, copper, zinc and phosphorus. They can easily be included in your everyday diet.