A Month Before A Heart Attack, Your Body Will Warn You With These 9 Signals

In recent decades, scientists have realized that heart attack symptoms can be quite different for women than for men.

In 2003, the journal Circulation published the findings of a multicenter study of 515 women who’d experienced a heart attack. The most frequently reported symptoms didn’t include chest pain. Instead, women reported unusual fatigue, sleep disturbances, and anxiety. Nearly 80 percent reported experiencing at least one symptom for more than a month before their heart attack.

Symptoms of heart attack in women include:

1. Unusual fatigue lasting for several days or sudden severe fatigue

2. Sleep disturbances

3. Anxiety

4. Lightheadedness

5. Shortness of breath

6. Indigestion or gas-like pain

7. Upper back, shoulder, or throat pain

8. Jaw pain or pain that spreads up to your jaw

9. Pressure or pain in the center of your chest, which may spread to your arm

In a 2012 survey published in the journal Circulation, only 65 percent of women said they’d call 911 if they thought they might be having a heart attack.Even if you’re not sure, get emergency care right away.

Base your decision on what feels normal and abnormal for you. If you haven’t experienced symptoms like this before, don’t hesitate to get help. If you don’t agree with your doctor’s conclusion, get a second opinion.

Heart attack in women over 50

Women experience significant physical changes around age 50, the age when many women start to go through menopause. During this period of life, your levels of the hormone estrogen drop. Estrogen is believed to help protect the health of your heart. After menopause, your risk of heart attack increases.

Unfortunately, women who experience a heart attack are less likely to survive than men. Therefore, it becomes even more important to remain conscious of your heart health after you go through menopause.

There are additional symptoms of a heart attack that women over the age of 50 may experience. These symptoms include:

– severe chest pain

– pain or discomfort in one or both arms, the back, neck, jaw, or stomach

– rapid or irregular heartbeat

– sweating

Remain aware of these symptoms and schedule regular health checkups with your doctor.

Silent heart attack symptoms

A silent heart attack is like any other heart attack, except it occurs without the usual symptoms. In other words, you may not even realize you’ve experienced a heart attack.

In fact, researchers from Duke University Medical Center have estimated that as many as 200,000 Americans experience heart attacks each year without even knowing it. Unfortunately, these events cause heart damage and increase the risk of future attacks.

Silent heart attacks are more common among people with diabetes and in those who’ve had previous heart attacks.

Symptoms that may indicate a silent heart attack include:

– Mild discomfort in your chest, arms, or jaw that goes away after resting

– Shortness of breath and tiring easily

– Sleep disturbances and increased fatigue

– Abdominal pain or heartburn

– Skin clamminess

After having a silent heart attack, you may experience more fatigue than before or find that exercise becomes more difficult. Get regular physical exams to stay on top of your heart health. If you have cardiac risk factors, talk to your doctor about getting tests done to check the condition of your heart.

Schedule regular checkups

By scheduling regular checkups and learning to recognize the symptoms of a heart attack, you can help lower your risk of severe heart damage from a heart attack. This may increase your life expectancy and well-being.

Psychologists Warn: NEVER Use These 5 Phrases When Talking To Your Child…

When we are born, our parents are EVERYTHING we have in this world.

They are someone we turn to for support, guidance, and safety. They are someone we look up to tell us the rules of this mystery we are born into.

The truth is we are all human and we all make mistakes. However, to a child’s mind its parents are something A LOT more than just a human.

They are its creators, its caretakers, its guardians, and they’ve lived here before it was even born. Our mother and father are our goddess and god when we are young. They are the only thing we are familiar with in the midst of this vast unknown.

That’s the reason why what parents do and how they behave becomes a crucial part of their children’s psyche.

They are an example mold for our early consciousness, something to look from when it develops our character.

The way we talk to our children becomes their inner voice!

Our brain has a lot more neural connections when we are young. It absorbs almost everything that happens around us with a purpose to better adapt in its surroundings.

As we grow up it holds on only to the most used neural connections and it gets rid of everything that we don’t commonly use.

Our mother’s and father’s voice is something that gets integrated deeply into our psyche, it becomes our inner voice.

The way they speak to us becomes the way our inner voice speaks to us, the way we speak to ourselves.

If they are angry most of the time they speak to us, if they are harsh and cold, if they shout and yell whenever we do something wrong, that’s how we’ll deal with ourselves whenever we make a mistake.

But as we said, we are all human, we make mistakes and that’s ok. The way you approach the mistakes is how you learn and overcome them.

How to speak to your child?

An insulting inner voice can prevent us from trying new things by making us feel worthless whenever we make a mistake.

While a friendly inner voice can be our greatest support, guide and motivator in life.

That’s why it is crucial to speak to your child with kindness, love and honesty even if they make a mistake, or do something wrong.

You will develop a voice inside their head that will support them in life whenever they need support, even when you are not there.

Or at least you can try to avoid saying these phrases:

They are extremely damaging to a child’s developing character!

“Stop crying right now!”

Usually when a kid does something it knows will be punished for they start crying. But even though there is no reason for them to cry, that’s their emotion.

They have all the right in the world to express how they feel. By saying this you are slowly programming your child to suppress its emotions.

Instead you should kindly say: “It’s ok to cry sweety, it’s ok to show how you feel. But that doesn’t make what you did a right thing to do.” Hug, and explain why it is wrong what they did.

“You are worthless!”

This is possibly the worst thing you can say to a child. Especially when you are the person and the mental figure they expect most of to be given approval of.

By saying this, you are putting your child on a never ending journey to seek approval from the outside world. Instead of helping them find their own worth inside, you are letting them believe they have nothing inside to find.

There are so many things you can say instead of this, like: “You can do better!”, “Nobody is perfect.”, “It’s not your day, you’ll do better next time.”

“Big boys/girls don’t get scared!”

First of all, why are you lying to your kid. You are probably more frightened than they are throughout your day. Second, you are forcing them to reject what they are honestly feeling.

Fear is not a bad thing, it reminds us when to be careful. You should not run away from it but face it, be aware, learn from it. And real courage is not being fearless, but facing your fear even if you are terrified.

Instead of this, tell your kid: “It’s ok to be scared buddy. All of us are scared sometimes. But I know there is courage inside you that will help you do the right thing even if you are scared. You are my little hero!”

“I am disappointed in you!”

Parents usually tell this to their children when they already feel bad. Trying to make them responsible for your disappointment is pretty selfish. You can be disappointed in a friend, you can be disappointed in a movie, or even your country’s politics, but you can’t be disappointed in your child.

You are there to let them on a right path. So when they do something wrong, guide them back. Your disappointment is in your guidance, not your child. Teach your child what that they did is wrong and why.

Instead of this, tell your kid: “What you did is wrong, in my opinion. And I believe you made an honest mistake. Even if you chose to do what you did, I can assure you’ll realize it’s wrong after I explain. I know you can do better!”

“You are not [something] enough!”

By saying this to your children you are showing them a pretty restricted image of themselves. You are implying that there is something they are lacking in order for them to do what they love or be who they want to be.

Even though you are not saying that they are not enough, you are programming their mindset that way. They are enough to be themselves.

They always are. A tree is enough to be a tree even when it is only a seed. But it needs to grow in order to become what it is.

Instead of this, tell your kid: “You are enough to be or do what you love. But sometimes we all need to train or practice something before, in order to grow that way.”

SAMSUNG WARNS CUSTOMERS NOT TO DISCUSS PERSONAL INFORMATION IN FRONT OF SMART TVS

I am reporting this as I sit squarely in front of my high definition big screen Samsung smart TV. Not even kidding.

And to think that someone could be looking back at me?

I’ve seen this kind of thing in movies, but not too long ago Edward Snowden (former NSA) blew the lid off what’s going on and on how our country is not only spying on the world, but it’s also spying on its citizens.

It appears that manufacturers of electronics have to be compliant in this equation as well.

Samsung has confirmed that its “smart TV” sets are listening to customers’ every word, and the company is warning customers not to speak about personal information while near the TV sets.

The company revealed that the voice activation feature on its smart TVs will capture all nearby conversations. The TV sets can share the information, including sensitive data, with Samsung as well as third-party services.

The news comes after Shane Harris at The Daily Beast pointed out a troubling line in Samsung’s privacy policy: “Please be aware that if your spoken words include personal or other sensitive information, that information will be among the data captured and transmitted to a third party.”

Samsung has now issued a new statement clarifying how the voice activation feature works.

“If a consumer consents and uses the voice recognition feature, voice data is provided to a third party during a requested voice command search,” Samsung said in a statement. “At that time, the voice data is sent to a server, which searches for the requested content then returns the desired content to the TV.”

The company added that it does not retain or sell the voice data, but it didn’t name the third party that translates users’ speech.

Update, Feb. 10: Samsung has updated its policy and named the third party in question, Nuance Communications, Inc.