Why the Drinking of Iced Water is so Dangerous For You?

Not many people understand why warm water is far better than ice cold. Hopefully, this article will help you see things better.

But, first, try this:

Close your eyes and imagine yourself being on a wooden dook that extends into a mountain lake. Sun is shining, birds are singing. Spring is awesome. The top layer of the lake has just melted. You decide to dive in the lake.

Now, how does your body react? Are you relaxed or constricted?

If by any chance you did not know it, warm water loosens skin and opens pores, and cold water constricts it and closes pores. The same happens to your digestive tract when you drink ice cold water.

What does cold water do to your body?

— Body spends more energy to regulate its temperature instead of absorbing nutrients and digesting food. This may result in water loss.

— Cold drinks restrict digestion, shrinks blood vessels and hinders hydration.

— When drinking cold drinks while eating food, cold temperature solidifies fat from the food you eat and your body cannot digest undesired fats from the body properly.

— If you prefer drinking cold water after your meals, your body deals with excess mucus, which affects the function of your immune system, so you are likely to catch a cold or struggle with a disease.

People believe that cold water helps in burning calories. But, you sure do not need your digestive system working harder, and try to make things a bit different. You can burn calories in many other ways, without affecting vital functions in your body.

Why is warm water better for you?

– Stimulates digestive enzymes and enhances digestion

– Hydrates tissues faster

– Improves better bowel movement. Try warm lemon water in the morning

– Your body breaks down food more efficiently

– Boosts natural detoxification in your body and cleanses blood via kidneys, skin and lymphatic system

Once you decide to go for warm water or water at room temperature, you will experience better digestion and your body will feel much lighter after or during meals. Some people claim that drinking warm water has reduced their sugar cravings.

Weight Loss Water to Quickly Lose Fat and Weight

Flat tummy water is a great natural drink to help you lose belly fat and assist with weight loss in general. Water infusion recipes to help get a flatter tummy are also delicious and pleasurable to drink.

What’s more, drinking water infused with ingredients like cucumber, ginger, mint, and lemon effectively flush toxins from your body and help you lose fat around your belly at the same time.

Generally, naturally flavored water has no calories and drinking it regularly will make you feel fuller for longer. Drinking flat tummy water can help you boost your metabolism, thus speeding up weight loss.

Of course, any healthy weight loss program should also include regular exercise, watching portion size, and reducing your calorie intake.

However, if you want to lose weight in general, increasing your consumption of weight loss water will help you lose weight quicker.

In this article I am going to look at scientific-based research on the benefits of drinking water infusions to help lose weight.

You will also discover great flat tummy water recipes that are easy to make at home and taste delicious. First, let’s look at what exactly is flat tummy water.

What is Flat Tummy Water?

Flat tummy water is a term given to infused water drinks to help improve your health, detox your system, and help you lose weight.

Incorporating these weight-loss drinks into your diet will help you lose weight in general and reduce the size of your belly.

The benefits of drinking weight loss water are derived from their water content and the infusion of natural ingredients to give your metabolism a boost.

That is why flat tummy water recipes include natural ingredients like ginger, lemon, cucumber, cinnamon, honey, cayenne pepper, or apple cider vinegar. This also gives your body a good supply of vitamins and nutrients to help you maintain a healthy body while losing weight.

The Benefits of Flat Tummy Water for Weight Loss

Of course, just drinking a few glasses of detox water without making other lifestyle changes won’t dramatically cause you to shed extra pounds. However, many of the ingredients in flat tummy water can help you get and maintain a healthy weight.

Here are some research-based reasons why infused water drinks like flat tummy water can help improve weight loss.

Keep calories under control

Increasing your water intake and drinking a glass of flat tummy water with meals can help keep calories under control. For example, the research journal Obesity published a study showing that people who consumed water with their meal lost more weight than those who didn’t increase water consumption.

Keeps body fluids in balance and reduce the risk of obesity

To help keep your metabolism functioning properly, you need enough water to help transport vitamins and nutrients to cells and tissue in your body.

Research published in the journal Nutrition Reviews reported that water itself is a nutrient, and adequate fluid intake is essential for the health of your body.

The same research mentioned that school children who increased their water intake by one glass per day reduced their risk of obesity by over 30%.

Flushes out toxins and boosts the digestive system

Drinking enough water helps to flush out toxins from your kidneys, liver, and blood. However, drinking water infused with other natural ingredients can increase the antioxidant effect of water.

The journal Fitoterapia published a study on the effect of cucumber on ridding the body of free radicals. The study found that cucumber helps to remove waste and toxins from the body.

It also boosts the digestive system and has great therapeutic potential. Later in the article you’ll find a recipe of detox water for weight loss containing cucumber and other healthy ingredients

Boosts metabolism for faster weight loss

Boosting your metabolism will help you lose belly fat, assist you in losing weight faster, and make your face thinner. Many of the ingredients that are popular in flat tummy water have metabolism-boosting properties that can help you lose 30 pounds in a month.

For example, ginger is in many detox water recipes because it stimulates blood circulation and digestion. A study published in the journal Metabolism reported that ginger helps to raise body temperature which, in turn, stimulates metabolism. Also, drinks containing ginger help give a feeling of satiety.

Energizes you

Many infused water drinks for weight loss also help to give you plenty of energy without piling on the calories.

The website MedlinePlus published information on the effect of water intake and energy levels. The researchers reported that consuming enough fluids help maintain electrolyte balance in your body.

This is essential for your body’s blood chemistry and muscle actions.

Many flat tummy water recipes contain ingredients that help regulate electrolyte levels in your body.

How to Make Your Own Flat Tummy Water – Top Recipes

You can make your own flavored weight loss water very easily at home.

Because these infused drinks are much tastier than regular water, you usually drink more of them than just plain water.

All you need is a good source of clean water, a large glass container, and plenty of delicious herbs, fruits, and vegetable to create your delicious detox drink.

In general, the water and ingredients are stored in the glass container overnight in the refrigerator to infuse and will last for up to 2 days.

1. Ginger flat tummy water

Because of ginger’s many medicinal and beneficial properties, it is often used in infused detox water drinks. But there are many other ways that eating ginger can help you lose weight:

Ginger boosts your metabolism and help you feel fuller. A study published in Metabolism in 2012 found that ginger has a thermogenic effect by enhancing the thermic effect of food as well as promoting feelings of satiety.17

Ginger helps you lose weight. One study published in 2013 found that ginger can reduce body weight in obese people.

Recipe:

For this flat tummy ginger infusion recipe, you will need:

– 2 inches (5 cm) ginger root

– 4 cups (1 l) filtered water

– 2 tablespoons of organic orange juice

– Some honey to taste

First of all, grate or chop the ginger and put in a pan with the water. Bring to the boil and allow to simmer for 5 minutes with the lid covered. When the ginger infusion has cooled, add the honey and orange juice.

You can drink the ginger detox weight loss drink hot or cold to help give your body and metabolism a boost

2. Flat tummy water with lemon

Lemon is another great natural ingredient that you can add to detox drinks to help speed up belly fat loss. The juice and pulp from lemons contain high amounts of vitamin C, pectin fiber, and citric acid. Lemons can help in your fight against weight gain and may help you get a flatter tummy quicker so lemon water can help you lose weight faster.

One study into pectin fiber in lemon found that it helps to keep you feeling fuller for longer.Another study from Japan found that lemon contains enzymes that can help the liver to function more effectively. The study found that these enzymes suppressed weight gain and reduced fat accumulation.8

Recipe:

The easiest way to make a quick lemon detox water drink for weight loss is to squeeze half a lemon into a glass of water. Drink this every morning to make a refreshing start to your day and help rid your body of toxins.

Alternatively, you can make a flat tummy water pitcher with these ingredients:

– 1 lemon sliced or cut into thin wedges

– 15 sliced strawberries

– 5 fresh mint leaves

Put the strawberries, lemon slices, and mint leaves into a pitcher and fill will ice-cool water. Leave in the refrigerator overnight to infuse.

The sweet strawberries will help counteract the tartness of the lemons and mint helps boost the weight-loss properties of this infusion.

3. Flat tummy water recipe with cucumber and mint

You can also combine mint with cucumber and other ingredients to make a delicious flavored water drink to lose weight quicker.

We’ve already seen the benefit of adding cucumber to flat tummy water recipes. Mint will also help your tummy look slimmer.

Researchers from the University of Maryland reported that mint relaxes the stomach muscles and combats bloating, excessive gas, and improves the digestive system.

Recipe:

This delicious flat tummy detox drink incorporates many of the ingredients mentioned in this article. You can infuse the ingredients in a glass container or BPA-free infuser bottle. You will need:

– 6 cups (1.5 l) filtered water

– 3 cm of freshly grated ginger root

– 1 cucumber, peeled and sliced.

– 1 lemon thinly sliced

– 1/2 cup mint leaves

-Some honey to sweeten the infusion

Add all the ingredients to the pitcher, allow to infuse overnight, and drink regularly throughout the day to help boost your weight-loss program.

4. Honey & cinnamon for weight loss

Another great drink you can make at home to help lose weight and belly fat is a honey and cinnamon detox water.

Consuming honey in moderation is a great addition to many weight-loss flavored water drinks because it gives natural sweetness and energy without adding unhealthy calories.

Just remember that honey adds extra calories to the weight loss drink, so don’t exaggerate with the consumption of honey to keep calories under control.

One study published in the International Journal of Food and Science Nutrition reported that honey has a positive effect on body weight without increasing blood sugar levels (however the report recommends caution consumption of this food by diabetic patients).

Cinnamon is also a natural antioxidant that can help to rid the body of toxins and get rid of excess body fat. For example, research into the beneficial properties of cinnamon found that adding ground cinnamon to meals helps to reduce blood sugar levels. It also contains antioxidant enzymes that help destroy free radicals.

Recipe:

For this flat belly water recipe, you can make a hot drink with honey and cinnamon using the following method:

1. Add 1/2 teaspoon cinnamon to a cup of hot water and stir well. The best type of cinnamon to use is Ceylon Cinnamon.

2. When the liquid has cooled, add a teaspoon of raw, organic honey.

3. Take the cinnamon drink before meals to help reduce your food cravings to help you lose weight faster.

Also, the honey and cinnamon drink is a great energy-booster anytime you feel that your energy levels are low.

Alternatively, you can add 2 sticks of cinnamon and one thinly sliced apple to a pitcher of water and allow to infuse overnight.

Pour into a glass, add a teaspoon of honey and drink to get the health benefits from this chilled weight loss detox water.

5. Apple cider vinegar flat tummy drink

You can make a fat burning and detox drink with raw unprocessed apple cider vinegar. There are many scientific studies and anecdotal reports on how apple cider vinegar can help lose weight and belly fat.

Many of the health benefits of raw, unprocessed apple cider vinegar are due to its levels of acetic acid. The Journal of Agricultural Food Chemistry reported that acetic acid prevents accumulation of body fat by boosting the function of the liver.12 Other studies have shown that the acetic acid levels in vinegar help to increase the feeling of fullness and can help a person eat less.13

How to use:

The easiest way to boost your weight-loss program with apple cider vinegar is to drink apple cider vinegar diluted in water daily. You should mix 1-2 tablespoons apple cider vinegar to a glass of water and drink first thing in the morning.

If the taste is too acidic, you can add some raw honey as a natural sweetener.

6. Green tea drink for weight loss

Regularly drinking green tea hot or cold can have a beneficial effect on your weight and also help rid your body of toxins. Green tea contains high levels of antioxidants that can help protect against various health conditions like cancer, high cholesterol, diabetes, and liver disease.

The University of Maryland reported on the protective health benefits of consuming green tea. The researchers also commented that clinical studies have shown that green tea can help to burn body fat by boosting metabolism.

Recipe:

To make the recipe for flat tummy water using green tea, you will need:

– 2 tea bags of green tea

– 1 tablespoon raw apple cider vinegar

– Juice from 1/2 lemon

– Honey or stevia to taste

To make the flat tummy drink, make the green tea by letting 2 tea bags infuse in an 8-oz. cup of boiling water. Keep covered for 10 minutes and remove the tea bags.

When the green tea has cooled, add the apple cider vinegar, lemon juice, and natural sweetener to taste. Stirr well and enjoy this drink hot or cold to boost your metabolism.

7. Lemon, cayenne pepper, and honey weight loss water

By adding a bit of spice to flavored water infusions, you can help curb appetite and food cravings.

Doctors from WebMD reported on a study using cayenne pepper for weight loss. Researchers found that by adding red cayenne pepper to meals or drinks, people burned more calories per hour.

The study also found that cayenne pepper decreased hunger pangs.

Recipe:

To help reduce your appetite and lose belly fat naturally, you can make the cayenne pepper flat tummy drink by using the following recipe. You will need. 

– 1/8 teaspoon cayenne pepper

– 2 tablespoons lemon juice

– 2 tablespoons honey

– 10 oz. filtered water

Mix all the ingredients in a large glass of water and drink before meals. The lemon in the flat tummy water drink helps to flush toxins and give you a boost of vitamin C.

The honey improves your energy levels and cayenne pepper gets your metabolism working better.

As an alternative to the above recipe, you can substitute the lemon juice with 2-3 cm of grated ginger.

8. Grapefruit, apple cider vinegar, and honey weight loss drink

You can add grapefruit to flat tummy detox drinks because of its ability to help lose weight. Combining grapefruit, apple cider vinegar, and honey together makes a delicious drink that can help you get a slimmer belly, lose weight, and detox your entire body.

The Journal of Medicinal Food reported that grapefruit helps improve metabolism and balance blood sugar levels.

The research found that eating half a grapefruit or drinking its juice 30 minutes before a meal resulted in greater weight loss than not consuming the grapefruit. The researchers concluded that grapefruit should be included in a weight reduction diet.

Recipe:

For this belly fat reducing drink, you will need the following natural ingredients:

– 1 cup of fresh grapefruit juice

– 1 tablespoon apple cider vinegar

– 1 teaspoon raw, organic honey

Thoroughly mix all the ingredients together and consume it 30 minutes before a meal to help you lose weight.

How to Use Flat Tummy Water to Lose Weight and Belly Fat

For best results, you should consume flat tummy water concoctions regularly throughout the day. The beauty of these weight-loss drinks is that you can try different drinks and change the ingredients to get one that you love.

Many people who use detox water infusions to reduce weight do the following:

– Drink one cup of flavored water first thing in the morning to give their metabolism a boost.

– Consume one glass of infused water for weight loss 20-30 minutes before a meal to reduce appetite cravings.

Is Flat Tummy Water for Me?

Many people wonder when they start drinking flavored water for weight loss what they can expect from it. The weight loss you can expect to see from these detox infusions will happen gradually and you should be patient.

Also, consuming flat tummy water drinks will be most effective for you when used in conjunction with a healthy exercise program, reducing calorie intake and maintaining a healthy diet.

There are also other factors like genetic makeup, stress, and nutritional intake that can all have a bearing on weight loss or weight gain.

Whatever the case, increasing your fluid intake with these healthy flavored water drinks will boost your health in general and you may see that you start to lose extra weight gradually.

How To Speed Up Your Weight Loss

There are ways to help you lose weight faster while you consume the flat belly water:

Did you know that coconut oil can help you lose weight? I’ve already mentioned it in my other article on how to use coconut oil to lose weight.

The following things will help you lose weight faster:

– Get moving! If you do some moderate exercise, five times a week, you’ll be helping your metabolism and increase your metabolic rate.

– Eat foods rich in potassium. This mineral reduces your stress levels and lowers blood pressure. Good sources are bananas, sweet potatoes, avocados and spinach.

– Reduce your sugar intake, especially refined sugars.

This Is What Happens To Your Blood Sugar and Abdominal Fat When You Consume Coconut Water

We know that coconut water is not particularly tasty but what we do have certainty is its health benefits and that it represents the water that best detoxifies the organism.

Coconut water strengthens the immune system, eliminates bacteria and microbes that cause infections in the urinary tract, fight gum disease, helps eliminate infections and is even effective in the treatment of typhoid fever.

This drink represents a source of energy for people suffering from chronic fatigue. It is also a natural diuretic that helps eliminate waste from the kidneys, the urinary tract and the bladder, cleaning and ridding of possible infections and problems such as kidney stones.

It contains high doses of fiber, relieves heartburn and as it has almost no fat can be consumed without restrictions. It gives a feeling of fullness which decreases the appetite and we need to resort less to food, that is; It becomes a good ally when you want to lose weight.

Applied to the skin, coconut water can reduce the damage caused by acne and disguise the effects of oily skin and has as a major advantage that it does not close the pores as any other type of cream could.

Coconut water purifies the body and if we add it to olive oil it can eliminate intestinal parasites. Some doctors advise coconut water during pregnancy to relieve the discomforts of pregnant women.

A cup of coconut water in the morning has positive effects on hypertension.

When during a special event we overindulge with the drink, in the morning we wake up with what we commonly call a hangover.

The hangover can make your day very difficult and to avoid these headaches and discomforts own alcohol coconut water will help you feel better and at the same time will make you recover the lost water and help you hydrate.

These moisturizing effects of coconut water are ideal for the skin as it helps to keep it healthy and shiny; and at the same time, it has a revitalizing effect after intense physical activity.

As we can see, coconut water provides numerous health benefits, so we advise you to include it in your diet.

Remove All Toxins From The Body In 3 Days A Method That Prevents Cancer, Removes Fat And Excess Water!

We are all aware how harmful and unhealthy processed foods are, however we can’t avoid them completely.

In order to avoid the negative effects that of processed foods as well as to detox your body you should try the following 3-day cleansing treatment. It will also change your diet and help you become healthier.

Two days before you start with the treatment, you ought to stop consuming dairy products, as they are slowly digested and can prevent the cleansing treatment.

Before you start cleansing your lungs, your body must be clean from toxins found in dairy products.

The night before you start with the cleansing method, you need to drink 1 cup of herbal laxative (e.g. Black Forest) tea, as it will help in cleaning the intestines from toxins that can cause constipation.

YOUR LUNGS SHOULDN’T BE OVERLOADED BY BLOCKAGES IN THE BODY DURING THE PROCESS OF DETOXIFICATION.

The next morning, prepare a drink with lemon juice from 2 whole lemons and a 1/2 cup of water and drink it before breakfast.

This will help in digestion of powerful alkaline foods which, on the other hand, will help your lungs to regenerate.

Then, you need to drink 1.5 cup of grapefruit juice when you consume your breakfast. If you do not like the taste of this juice, you may replace it with pineapple juice or dilute it with fresh water.

Both these juices, grapefruit and pineapple juice, are rich in antioxidants that keep the health of your respiratory system.

Moreover, between your breakfast and your lunch, drink 1 to 1.5 of pure carrot juice. This juice will aid in alkalizing your blood during the detoxification treatment.

Carrots are beneficial for the respiratory tract, since they are rich in beta-carotene which the body turns into vitamin A.

Next, prepare a juice rich in potassium, by squeezing celery, parsley, sea greens, carrots and spinach. Drink 1.5 cups of potassium juice with your lunch, as potassium is powerful antioxidant which is great for cleaning the body, especially if consumed as a liquid.

Also, you can substitute this juice with pure Noni juice mixed with one cup of water. You can buy Noni juice in healthy food stores.

In the evening, drink 1 cup of mucus-cleansing tea an hour before dinner. This tea is rich in ginger, rose hips and peppermint, which are amazing against mucus build up, stuffy nose and congestion. You can also find this tea in supermarkets and healthy food stores.

Afterwards, before going to bed, drink 340ml of pure cranberry juice. The cranberry juice helps against bacteria in the lungs which can cause infection.

Cranberries are potent antioxidants, which are extremely beneficial for your blood and urine.

The procedure is the same during the 3 day of the treatment. The results will be invaluable: eliminated toxins, fat and water, clean lungs and completely detoxified body!

Top 10 Foods to Reduce Water Retention

Water retention is an accumulation of excess fluid in the body, making your hands, feet, legs, and ankles swollen. This uncomfortable condition is also known as edema.

The reasons why it happens are not usually serious, but there are severe cases when it can indicate heart failure or kidney disease.

The most common causes of edema are high or low blood pressure, sitting or standing for too long, hormone imbalance, high sodium intake, prescription medications, pregnancy, infection of blood vessels, etc.

Having excess fluid in your body can make you weight more than you really are.

So, by getting rid of the excess fluid you’ll also get leaner.

Luckily, you can reduce water retention by consuming potassium-rich foods with great diuretic properties.

Here are the best foods for reducing water retention.

Top 10 Foods for Water Retention

1. Dandelion

A lot of people suffer from edema due to a diet low in potassium and high in sodium. So, the potassium-rich dandelion is an excellent choice for these people. Sodium makes your body tissues retain water, but, potassium stimulates the release of excess fluid.

The best way to use the diuretic properties of dandelion is in form of tea, as well as concentrated dandelion supplements. Brew a cup of dandelion tea and drink it every day to urinate more often, thus eliminating the excess fluid from your body.

2. Parsley

Parsley tea is another great natural remedy for water retention. According to animal research, parsley has excellent diuretic properties which makes you urinate more often.

Even though more studies are needed to prove its diuretic potential in people, a lot of people praise this herb for its ability to reduce edema.

3. Asparagus

This herb is one of the most popular natural diuretics used for hundreds of years. Asparagus helps treat water retention related to rheumatism and menstrual cycle thanks to the asparagine – amino acid in its content.

Once consumed, asparagus is broken down into sulfur compounds which makes your pee smell odd. These compounds cause frequent urination and help cleanse your body of toxins.

4. Caraway Seeds

The most common medicinal uses of caraway are treating digestive problems and edema. Rat studies showed that caraway increases the amount of urine.

However, the quantity of caraway for reducing edema in humans is not known due to lack of human studies.

Still, you can start using them as a spice to different meals, as well as prepare them as tea. Just don’t forget to have the tea along with the seeds.

5. Horsetail

This herb is a great natural diuretic available as a supplement and in the form of tea. According to one research, the effect of horsetail supplements are almost equal as those of commercial diuretics.

However, long use of these supplements can cause certain side effects. Also, avoid them if you have diabetes or kidney disease.

6. Black and Green Tea

Black and green tea offer excellent diuretic properties. But, when consuming the tea, make sure you have it without sugar or milk. This is because white sugar and dairy can worsen edema.

An interesting fact about black and green tea is that they are most effective for treating edema when not consumed every day.

In contrast, drinking them on a regular basis might make you develop tolerance for their diuretic properties. Therefore, drink them occasionally, on days when you feel extra swollen.

7. Cucumber

This vegetable has high water content, so eating it will make you urinate more often. What’s more, cucumbers contain silicon and sulfur which can improve your kidney function and eliminate excess uric acid from them.

Moreover, they are rich in potassium which helps your body flush out excess water. Cucumbers can reduce symptoms of edema like swelling even when used topically. For example, you can place cool cucumber slices over your puffy eyes to reduce the swelling.

8. Bamboo Shoots

Bamboo shoots are inexpensive and versatile ingredient that add a flavor and texture to your food. According to one research, they are high in potassium, so they help reduce sodium levels and increase the production of urine.

9. Celery

Celery has a high-water content and a fair amount of fiber and potassium. In fact, its unique sodium to potassium balance makes celery an effective natural diuretic, excellent for treating water retention.

10. Bananas

Bananas are rich in potassium –a mineral which increases urine production and reduces sodium levels. Moreover, they contain high levels of vitamin B6 which reduces edema related to premenstrual syndrome.

Conclusion

Add more of these foods to your diet to reduce the swelling in your hands, feet, legs, and ankles. If you know any other food or natural remedy for water retention, feel free to share it in the comments.

Drinking Water On Empty Stomach Immediately After Waking Up!

Did you know that Japanese people have a habit of drinking water immediately after waking up. It’s an ancient tradition for healing many diseases that became very popular around World War 2 after being published in a Japanese newspaper.

The advantages of drinking water on empty stomach immediately after waking up have been also backed up by many studies. It is a treatment that is proven to give excellent results in fighting many serious diseases.

Some of the difficulties this water treatment can help with are: headache, body aches, heart system, accelerated heart beat, epilepsy, blood fat, bronchitis, asthma, TB, meningitis, kidney disease and urinary tract, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, diseases of the uterus, menstrual disorders, diseases of the ear, nose and throat.

THIS IS HOW TO DO PERFORM THE WATER THERAPY:

As soon as you wake up in the morning, before brushing your teeth, drink 4 glasses (200 ml) of water. Wash your teeth, but do not eat nor drink anything in the next 45 minutes.

After 45 minutes you can eat and drink as you would every day. After your breakfast, lunch or dinner do not eat or drink anything for the next two hours.

Those that are old and sick and unable to drink 4 glasses of water on an empty stomach, can begin with drinking water as much as they can, and then each day increase the amount until they reach the required 4 glasses of water.

This method will help with many diseases, and a healthy person will enjoy the new energy acquired from the water therapy.

As the story goes, doing this method has the power to heal high blood pressure in 30 days, gastritis in 10 days, diabetes in 30 days, constipation in 10 days and will also make you feel much more energized and improve your entire body function.

This method should not only be used for helping with some of the diseases above, but should also be implemented as a part of your life. It has no side effects at all and it has the power to do wonders for your Health.

What Will Happen If You Drink Coconut Water Every Day

Young coconuts contain water known as coconut water, which is a potent natural beverage with a high medicinal potential.

It is almost free of calories, high in nutrients, like antioxidants, vitamins C and B, calcium, iron, magnesium, manganese, amino acids, and iron, and has a delicious taste.

The consumption of coconut water boosts the immune system, prevents cancer, fights premature aging, and offers countless other advantages for the body.

Just add it to your smoothie or drink it and enjoy its numerous health benefits, as follows:

Balances pH levels

The excessive intake of processed foods, sugars, and carbs, makes the body acidic, and thus prone to numerous health issues, including cancer. On the other hand, coconut water alkalizes the body and prevents the effects of acidosis.

Regulates blood pressure

This drink provides high amounts of magnesium and potassium which regulate blood pressure and help you control it.

Relieves headaches

Headaches are often a result of dehydration, and coconut water is rich in minerals and electrolytes that hydrate the body.

Regulates blood sugar levels

The high amino acid and fiber content of coconut water lower high blood sugar and prevent diabetes.

A powerful diuretic

Coconut water is a potent diuretic which increases the urine production of urine and alkalizes it. To treat bladder and kidney problems, and fight bacterial infections in them, add a teaspoon of salt in a glass of coconut water and drink 2 cups of the remedy.

Supports heart health

Coconut water is excellent for heart health as it has no fat or cholesterol. It lowers the risk of heart issues and increases the levels of the good (HDL) cholesterol in the blood. Moreover, it boosts blood flow and lowers the risk of atherosclerosis, and heart issues.

Rehydration

The electrolytes in coconut water rehydrate the body and treat vomiting and diarrhea due to dehydration. Moreover, it is high in carbs which will energize the body and keep you fresh.

Slows down the aging process

Coconut water is also loaded with cytokines which slow down the aging process and nourish and hydrate the skin. To prevent the effects of the aging of the skin, mix 2 teaspoons of sandalwood powder with a cup of coconut water, apply the mixture on the face, leave it to dry out, and then peel it off.

Relieves hangovers

Nausea and vomiting, the most common symptoms of hangovers, are due to the dehydration caused by alcohol. Yet, coconut water rehydrates the body and prevents the oxidative stress of alcohol.

Promotes weight loss

Coconut water is low in calories and high in bioactive enzymes which help digestion and metabolism, and thus accelerate weight loss. Also, it contains potassium which regulates the sodium levels in the body.

Ginger Water: The Healthiest Drink To Burn All The Fat From The Waist, Back And Thighs

There are many natural solutions on the internet about losing excess weight, and we have all read them. But the solution that is explained in this article is very different from them all – it is Ginger Water and is highly efficient.

This drink gives you numerous benefits that will aid in getting fit and also quickly burn the problematic fat in the body.

Ginger water has amazing result for getting slimmer. It is very powerful treatment, and you will be able to burn the fat from the belly, hips and thighs in a very easy way.

Besides burning the stubborn fat from these areas, Ginger water is also very beneficial and efficient in treating numerous other health problems.

Ginger water offers the following benefits:

– Hypertension: consuming this beverage can also be very helpful in regulating high blood pressure and hinders blood clots in the arteries.

– Powerful antioxidant: ginger water has the power to fight free radicals, which are known as the main reason for the appearance of cancer.

– Reduces cholesterol – ginger water is very efficient in reducing increased amounts of cholesterol in the blood, and thus prevent many other medical conditions that are caused by this illness.

– Calming properties: ginger water has the power to prevent infections, joint pain and also inflammation, and many other like osteoarthritis.

– Anti-inflammation: due to its content of calming and anti oxidant properties, ginger water is considered as a highly efficient treatment for the prevention and fighting cancer.

How to prepare Ginger Water

Needed ingredients:

– Some thin cuts of ginger root

– 1.5 liters of water

– Juice of a Lemon (discretionary)

Instructions and consummation:

First, you need to warm the water and after that add the ginger slices. Leave it on heat for about 15 minutes to simmer.

Take it off heat, let it cool and after that strain the ginger from the water. In the end, include the lemon. Consume 1 glass of the Ginger Water first thing in the morning and before you eat dinner.

Other benefits:

Improves blood flow

Ginger has a rich content of zinc and magnesium, and they are important for the amelioration of blood flow.

Ginger also has the ability to prevent accumulation of bad cholesterol in the liver, and thus hinder different ailments. Also, it has the power to hinder excess sweating and decreasing fever.

Improving supplement absorption

Consuming ginger, we provide our body with the needed supplements and absorb them properly, on account of the incitement of the stomach emission and the pancreatic catalysts.

When we have appetite issues, we can treat that by taking some ginger before dinner.

Hinder flu and cold

Ginger provides anti-infection and expectorant properties that is highly efficient in the treatment of cold and flu.

Ginger root is popular treatment in case of cough, cold and flu, and has been used for many centuries in the Asian culture.

Improves digestion

Ginger, because it has the ability to absorb all the needed supplements in the body, and also in case of stomach irritation, it has the ability to calm the pain in the stomach.

Ginger has also the ability to prevent and treat clogging, promotes good absorption and reduces intestinal gas.

Strengthens the immune system

Using ginger on a regular basis has the ability to strengthen the immune system and also to prevent many infections, chronic illnesses, colds, coughs, and flu.

It also has the ability to reduce the risk of a stroke and is very beneficial in the treatment of bacterial infections.

Reduces joint pain

Ginger contains powerful soothing properties which are very beneficial in reducing inflammation and joint pain as well as many different conditions.