10 DIY Skin Care Tricks That Will Make You Look GORGEOUS and Nourished At Any Time Even Without Makeup

Every girl wants to be beautiful and attractive. Luckily, you do not have to spend much money on expensive products to achieve that. We have prepared some home beauty products for you that will save you time and money.

1. Salty water will help you get rid of the swelling and will make your face look fresher

Dilute some salt into some water (making sure that the solution is highly concentrated), soak a towel in it and apply it onto your face, holding for about ten minutes.

2. Make your lips look fuller with the help of oil and toothbrush

Apply a small amount of any cosmetic oil onto your lips – peach oil, almond oil, or a regular lip balsam. Then, take a soft toothbrush and gently rub your lips with it for about a minute.

3. Massaging your face with olive oil will help you make your skin cleaner, softer, and smoother

First, wash your face well and then massage it with olive oil for about seven minutes. In order to get the best results, repeat the procedure every four to five days.

4. A completely natural makeup remover

Mix some clean water and some olive oil in the ratio 1:3 in a glass jar and stir well until the ingredients merge well. This is it!

5. Use baking soda to solve the problem of ingrown hair

This is very easy to do. Add a teaspoon of baking soda to a small container, a teaspoon of grinded oatmeal, and a teaspoon of water. Mix everything well until you get a thick paste. Apply the mixture onto your skin and leave it for about five minutes. In the end, wash your skin off using warm water.

6. Use baking soda to get rid of the bags under your eyes

Add a teaspoon of baking soda to a glass of warm water or tea and mix well. Soak a cotton ball into this solution and apply it onto the area under your eyes. Wait for ten to fifteen minutes, and wash off the remainder. In the end, apply some hydrating face cream. Repeat this procedure on a daily basis and the first results will become visible very soon.

7. Banana hair mask for shiny hair

For the preparation of this mask you will need: one banana, one egg, one tablespoon of honey, and half a glass of beer. Mix all ingredients together and stir until you get a smooth mixture. Apply this mask onto your hair and hold it for a couple of hours. Then, wash it off using warm water. Use this mask once a week and very soon you will get amazing results.

8. Use coconut and lavender oil to speed-grow your eyelashes

Combine half a teaspoon of coconut oil with two to four drops of essential lavender oil. Using cotton, gently apply this mixture onto your eyelashes, from the roots to the tips. Repeat this three times a week and your eyelashes will become thicker and shinier. You can also use castor oil and lemon.

9. Honey can help you reduce the inflammation and get rid of the acne

In case that some pimple or acne appears on your face before some important meeting or date, there is a way for you to get rid of it in no time. Apply some honey directly onto the pimple and let it on for about fifteen minutes. Then, wash off using warm water. This will help you reduce its size and make it less noticeable, which is a lot easier to cover with makeup.

10. Use eye drops to reduce the inflammation of your face skin

Another way that can help you get rid of the pimples is to use eye drops. Soak a cotton ball into these drops and put it into the freezer for about three to five minutes. Then, gently press it onto the inflamed area and the pimple will become almost unnoticeable.

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Drink Lemon Water Every Day, But Don’t Make The Same Mistake As Millions!

A huge number of people around the world drink lemon water in the morning on an empty stomach. This morning routine is highly justified considering the fact that lemon water is a potent beverage that can improve your overall health and treat numerous ailments as well.

Doctors also recommend this incredible drink because of its benefits. Lemons are an amazingly beneficial fruit and are loaded with numerous vitamins and nutrients that can strengthen the immune system and prevent numerous diseases and conditions. This fruit is also a great source of antioxidants, essential oils and other nutrients that boost the general health.

Thanks to the presence of lemon and all of its nutrients, lemon water is highly efficient against bacterial infections and can reinforce the immune system. If you drink this beverage in the morning before breakfast it will help you boost the function of your digestive system, reduce the acidity in your body and regulate the pH levels, effectively preventing a variety of ailments.

Drink just one cup of lemon water a day and you will take in all the vitamin C your body needs on a daily basis, besides the other beneficial nutrients.

Everyone does know that drinking lemon water is very good, but not everyone knows that the lemon peel should also be used. Scientists say that the peel is even more beneficial than the fruit itself.

People usually just squeeze the lemon juice out of the fruit and then throw out the remains. But, this is the wrong way to utilize a lemon as the peel of this fruit offers a number of health benefits on its own.

If you want to prepare the perfect lemon water, cut a few lemons in half and then squeeze them in a glass and grate the peel. Do not throw any part of it, just add everything to the glass and pour some hot or cold water in. experts explain that warm lemon water is good for improving the digestion in the morning and it does that almost right away.

It also prevents insulin spikes that can contribute to developing diabetes. If you drink this amazing beverage every morning, you will improve the function of the gastrointestinal tract and let the food move faster through your body, which will lead to faster weight loss.

The secret has been revealed, so now, it is up to you to make sure that you won’t make the same mistake as previously. Enjoy this incredible beverage and very soon you will also feel its amazing health benefits.

Don’t Forget To Share With Your Friends And Family On Pinterest!

Source: www.MakeYourLifeHealthier.com

Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems

Having a glass of warm lemon water is one of the healthiest morning rituals. Lemon juice is a mighty antioxidant. It is packed with vitamins B and C, potassium, carbohydrates, volatile oils, and other healthy components.

Regular consumption of lemon juice provides a powerful immunity boost, enhances digestion, reduces cravings, stimulates healthy weight loss, and enables a proper pH balance in the body.

Use lemon juice to relieve the following ailments:

1. Acne treatment

Lemon water prevents the occurrence, and reduces acidic effects.

Gently rub your face with a squeezed lemon. It is a nice cleansing technique.

2. Kidney stones

Potassium increases citrate levels in urine, which prevents the formation of oxalates.

3. Immunity boost

Lemon water enhances the lymphatic function, which helps the immune system to detect and eliminate pathogens.

4. Suppress appetite and lose weight

Vitamins in lemons regulate blood sugar. The citrus fruit is also rich in pectin, a fiber that aids in controlling hunger.

Lemon juice also enhances digestion. It stimulates bile production, and your body uses it to break down food.

5. Gallbladder ache

Drink lemon water with your meals to deal with this aching condition.

6. Cold and flu

Vitamin C in lemons acts as a natural antioxidant. It provides strong antibacterial properties, which is why it should be used in the treatment of flu and colds.

7. Gastroesophaegal Reflux Disease (GERD)

Stay away from your TUMS, and drink lemon water instead. You should notice some improvement within 2 weeks.

8. Finger nails

Lemon juice strengthens nails, and eliminates white spots.

9. Food-borne diseases

Drink lemon water when travelling. This will keep you safe from food poisoning.

10. Fibromyalgia

Lemon water and yoga stretches will help you deal with exhaustion caused by fibromyalgia.

11. Inflammation

Thanks to their anti-inflammatory properties, lemons neutralize acidity. As you already know, inflammations are more likely to occur in acidic bodies.

12. Sore muscles after workout

Drink lemon water after heavy workout to relieve the pain.

13. Joint swelling and pain

Lemon juice reduces uric acid buildups in the joints, and thus prevent inflammation and arthritis.

Keep Reading: How to use lemon to remove the spots from your face and have a glowing skin

Benefits That Will Happen To Your Body Of Soaking Okra Overnight In a Glass Of Water And Eating It On An Empty Stomach

Okra or otherwise called Lady’s finger is a plant that many individuals neglect to appreciate it because of its disgusting surface. It has a special taste and due to it many individuals, particularly youngsters would prefer not to expend it.

Be that as it may, okra offers a lot of medical advantages. It is pressed with vitamins A, B, C, E, and minerals including potassium, calcium, magnesium, iron, and zinc. In addition, okra is high in adhesive fiber.

To acquire the most extreme advantages of okra, you ought to expend it early in the day and at night. Additionally, it is vital to expend the okra and drink the water in the meantime.

Health Benefits of Okra:

Digestive Health

Adding okra to your diet can increase your total fiber consumption. Okra contains mucilaginous fiber that can help in moving food through the digestive tract. It regulates bowel movements and reduces gastrointestinal problems, such as bloating, cramping, constipation, and gas. What is more, it prevents diarrhea and eliminates the high cholesterol.

Immune System

Due to its high antioxidant content, okra can fight free radicals. Moreover, it is rich in vitamin C known for its ability to boost the immune system. It stimulates the immune system to produce white blood cells which can fight foreign pathogens and material inside the body that can damage the immune system.

Blood Pressure and Heart Health

Okra is packed with vitamins and minerals such as potassium which is essential for your general health. Potassium helps in balancing the sodium and can maintain proper fluid balance. In addition, it relaxes the blood vessels and arteries, which in turn reduces the blood pressure and the strain on the cardiovascular system.

Vision Booster

Okra is an excellent source of vitamin A and antioxidant components such as lutein, xanthene, and beta carotenes.

Antioxidants can destroy and neutralize free radicals which can degrade the cells in the body, including those responsible for vision. The regular consumption of okra can protect your vision and prevent macular degeneration and cataracts.

Skin Health

Okra promotes faster healing and improves the health of your skin. It can reduce the appearance of scars, acne and eliminate wrinkles. This is due to the high content of antioxidants which can neutralize the free radicals responsible for the damaged skin cells.

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Retired Chief Of a Pharmacy Said: “The World Needs To Know, That Alkaline Water Kills Cancer”… Here Is How To Prepare It!

There are various illnesses and illnesses in the world that need proper treatment, many of which are so effective that doctors and pharmaceutical companies prefer to keep them secret, to take care of their business.

This time we want to let you know the benefits you can get by consuming alkaline water, a very effective way to reduce free radicals in the body, prevent a series of invasive diseases such as cancer.

There is a pharmacist who has retired and shared with the world, many secrets that he learned in his area of work and that keep hidden from the general public knowledge.

He has let us know the best way to use alkaline water, how to prepare it and why. We want to share this information with you.

BENEFITS OF ALKALINE WATER IN THE BODY.

Alkaline water is one of the most potent antioxidants, which purifies the body of toxins. By its consumption, it can strengthen the immune system, and eliminate acids.

These acids usually produce some adverse effects in the body such as fatigue, poor digestion, weight gain and increased presence of diseases.

You can avoid any of these effects with the help of alkaline water and eat vegetables that balance the acid and alkaline levels of the system. The things that we consume are those that determine the level of pH in the body and in this way our level of alkalinity is defined.

Dr. Otto Warburg was a Nobel Prize winner and determined that at least 95% of the known cancers have been developed in acidic environments.

In the same way, it showed that cancer can not progress in an organism with an alkaline system at a pH level greater than or equal to 7.36.

In this way, it relates the acidity with this disease and some other chronic diseases such as diabetes, cardiovascular diseases, osteoporosis, among others.

Knowing all this information, we want to help you with a recipe that will strengthen the alkaline value in your body naturally, very quickly.

FOR THE TREATMENT IN QUESTION, YOU WILL NEED:

-A lemon

-Half medium cucumber

-A quarter of whole ginger root

-Half a cup of fresh mint leaves

PREPARATION:

You must wash and cut each of the ingredients, make sure to peel the ginger before.

Add it to a small jug of water and let it sit overnight. The next morning, proceed to strain and drink the glass on an empty stomach and the rest of the treatment, throughout the day.

This effective medicine has properties that will not fail you. Remember to share it with your acquaintances through social networks.

Keep Reading: If Chemotherapy Fails 97% Of The Time, Why Do Doctors Recommend It?

THEY SAID COCONUT OIL WAS GREAT FOR YOU, BUT THIS IS WHAT THEY DIDN’T TELL YOU

Nowadays, we often hear about coconut oil, coconut water, coconut shreds, coconut butter, coconut cream, coconut milk and coconut flour. This list seems endless!

Recently, there is no doubt that the popularity of coconut oil has skyrocketed, and there is a great reason for that.

Actually, there are at least 127 good reasons for it! Coconut (C. Nucifera) is a part of the Arecaceae (Palmae) family and belongs to the subfamily Cocoideae.

Its flesh is rich in healthy acids, and its composition of fat may vary depending on its processing process and type.

Namely, medium-chain saturated fatty acids are around 90% of its content, combined with a small portion of polyunsaturated and mono-unsaturated fatty acids. The human body easily digests, absorbs and uses medium-chain saturated fatty acids (MCFA’s), as they freely cross the blood-brain barrier in the unbound form, meaning that they may be used to promote neurological health and provide energy.

Virgin (unrefined) coconut oil is extremely useful, and at the same time, it is tasty, cheap, readily available, and entirely natural.

Moreover, it has powerful health-promoting properties, such as:

– Anti-inflammatory properties

Antioxidant properties (prevents the formation of free radicals and the damage they cause)

– Anti-microbial/ Infection-fighting properties ( it effectively kills viruses, yeast, bacteria, protozoa and parasites)

– It enhances the absorption of nutrients (it is easily digestible; and makes fat-based vitamins, like vitamin K, E, D, A, more available to the body)

– It is nontoxic to both, animals and humans,

– Powerful anti-carcinogenic properties (inhibits the spread of cancer cells and boosts the immune system)

Therefore, this oil is absolutely remarkable for use in numerous cases.

Internal Health Problems If taken internally, coconut oil prevents, alleviates and helps numerous health issues, as follows:

1.Chronic and adrenal Fatigue

2.Diabetes – coconut oil prevents food cravings

3. Stabilizes blood sugar levels

4.Cystic Fibrosis and Bronchial Infections

5.Asthma – in both, adults, and children

6.Acid Reflux/ Indigestion – In this case, consume coconut oil after meals

7.Mild Depression and Cognitive Disease –In this case, take coconut oil in combination with fish oil, CBT (cognitive behavioral therapy), and other treatment methods

8.Bowel function –gut infections, constipation, IBD (inflammatory bowel disease)

9.Cancer – Studies have demonstrated that coconut oil prevents breast and colon cancer

10.Alzheimer’s/Dementia

11.Candida Albicans

12.Allergies – seasonal hay fever

13.Cholesterol – improves the ratio of HDL (‘good’ cholesterol) to LDL (‘bad’ cholesterol) in individuals with high cholesterol levels

14.Gas – The imbalance of bacteria in the gut often leads to foul gas. This oil has mild anti-microbial properties and thus re-establishes healthy gut flora

15.Colds and Flues – Coconut oil has potent anti-inflammatory and antimicrobial properties and is extremely useful in case of colds and flu

16.Flaky, dry skin- Insufficient amounts of oil lead to dandruff and dry skin

17. Poor Circulation – If you constantly feel cold or in the case fo edema, particularly in the extremities, apply this oil to the skin in a circular motion towards the heart.

18.Gallbladder Disease – Dietary oils raise the bile flow, which is beneficial in the case of gallbladder problems

19.Kidney Disease and Stones – it is really helpful as it dissolves small stones in the kidneys

20.H. pylori – In this case, take coconut oil orally.

Continue Reading: How to Mix Coconut Oil and Baking Soda for a Face-Cleaning Like You’ve Never Had Before

The Most Healing Water for Your Thyroid, Brain and Liver

People have recognized and valued the amazing healing properties of turmeric for centuries, and this powerful anti-inflammatory herb can boost health in numerous ways.

It has an impressive nutritional profile, and according to Dr.Axe:

“One tablespoon (seven grams) of ground turmeric contains about:

23.9 calories

4.4 grams carbohydrates

0.5-gram protein

0.7grams fat

1.4 grams fiber

0.5-milligram manganese (26 percent DV)

2.8 milligrams iron (16 percent DV)

0.1 milligram vitamin B6 (6 percent DV)

170 milligrams potassium (5 percent DV)

1.7 milligrams vitamin C (3 percent DV)

13 milligrams magnesium (3 percent DV)

Turmeric benefits come from these nutrients, along with its smaller amount of vitamin E, vitamin K, niacin, folate, calcium, phosphorus, zinc and copper.”

Turmeric water is one of the best ways to reap the benefits of this spice, and all you have to do is to add some turmeric to a glass of warm water. Stir and drink while warm.

Here are the effects of the regular consumption of this drink every morning:

Prevents liver damage

Turmeric prevents damage to the liver and even regenerates the damaged liver cells. It stimulates the natural production of bile and improves the function of the gallbladder.

Supports brain health

Turmeric is a rich source of antioxidants like curcuminoid which prevent damage to the brain cells and neutralize free radicals.

Relieves pain and fights inflammation

Chronic inflammation is the main cause of various ailments and diseases, and this spice effectively fights inflammation and soothes pain in the body.

Improves the function of the thyroid

Turmeric is of great help in the treatment of autoimmune thyroid conditions like Graves’ Disease and Hashimoto’s Thyroiditis, lowers high cholesterol, and lowers atrophy of the thyroid gland.

Mix Bananas, Honey, and Water: Cough and Bronchitis Will Disappear

As the weather gets colder, the recurring cough comes along to remind us how frail our lives are. If the winter turns out to be quite vicious, coughs and the diseases which cause coughs seem to be everywhere in larger cities.

People typically associated a cough with old age, long-term effects of smoking, or second-hand smoking.  Sometimes, it is associated with the natural condition for anyone living in major cities like Lo Angeles, for instance.

It is safe to say that coughs are neither a sign of health, beauty, or athletic capacity though.  They can represent part of the body`s natural wisdom.

Coughs are the body`s way of cleaning up the respiratory system.  Given that coughs are typically an involuntary action, they serve as messenger, letting us know that something is wrong with our body.

Sometimes, coughing can point to certain infections like bronchitis or the common cold and flu. But, a few days of constant coughing can make our body`s inherent wisdom an irritation which has to be dealt with.  The first reaction to a cough is going to the local pharmacy and getting reliable cough syrup.  However, turns out that this is wrong, as it is nothing but throwing your money away in most cases.

Why?

Because since 2006, research has continually shown that there is no evidence proving that these products do anything to relieve a cough. At best, they can offer the benefits of placebo effects caused by the little fortune these companies spend on advertising.

Even though it seems like a bitter pill to swallow, knowing that cough syrups are useless is the first step to learning how to treat them.  Again, natural ingredients can offer help!

Disclaimer: If you have a persistent, recurring cough that you just can’t kick, it can be a sign of a serious underlying infection or condition. Please visit your medical provider to be treated if this is the case.

Homemade Banana Cough Cream

Ingredients:

– 2 ripe organic bananas (look for spots).

– 2 tablespoons of raw organic honey.

– 400 milliliters of water.

Instructions:

– First, start boiling the water

– As you wait, mash the peeled potatoes in a large bowl. For optimal results, use a large wooden spoon.

– Add the boiling water to the bowl

– Cover and let it sit for half an hour

– When cool, add the organic honey and mix well

Use:

Take 100 ml of this cough cream 4 times daily. Heat it up a little bit before you eat it!

How does it work?

This cream helps you find relief as the body cures itself of whatever the cause of the cough.

In addition, bananas promote better sleep as they increase serotonin levels.  This makes them ideal for those dealing with annoying nighttime coughs.

If You Are Diabetic You Should Definitely Avoid These 20 Foods

Diabetic food should be well controlled if you really want to balance your blood sugar, if you have diabetes the secret in your diet lies in keeping you out of high sugar foods, however, there are certain drinks and foods that They seem healthy but they are the opposite. Here we will specify the 20 foods of which you must stay away in the end.

20 foods that must be kept out of diabetic food

1. Dry fruits: fiber and nutrients make some fruits dry and look like the healthiest option but you should consider it twice before consuming it if you suffer from diabetes 2 since the nuts have dehydration, which means that the sugars concentrate more. Substitute with strawberries or grapefruit.

2. White rice, bread and flour: low quality carbohydrates such as rice and those made with white flour, such as:

breads and pasta; they act in the same way as sugar, that is, they will interfere with glucose levels in your body just like sugar, it is preferable that you change them for whole grains like oats, barley, and brown rice.

3. Full-fat dairy: full-fat dairy contains fatter, increases bad cholesterol ( LDL ), the risk of heart disease and insulin resistance, so if you’re diabetic say goodbye to dairy products like creams , fat yogurt, ice cream and cream cheese.

4. Thick cuts of meat: fatty meats should be avoided at all costs for the same reason as dairy products since they are high in saturated fats that increase cholesterol and generate inflammation throughout the body at the same time that diabetics increase them. the risk of heart disease. Change meats for chicken without skin, turkey, pork loin, lean meat

5. Breakfast cakes: all baked goods such as cakes, muffins, donuts, cinnamon rolls contain high amounts of sodium and trans fats if you want to consume them, try to find the healthiest options, those without fat and without sugar. Without a doubt, the best option is to make them at home.

6. Fried foods: this kind of food is not good for those who suffer from diabetes 2, because they are soaked with large amounts of oil and in various cases are covered with flour to be breaded, which has more calories, you must be very careful with these foods.

7. Alcohol: alcohol interferes with blood sugar levels and if you have diabetes, you should consult before taking it with your doctor.

8. Fruit juice: the juices are full of fiber and healthy carbohydrates since fruits are always the best option when treating diabetics, however, when it comes to fruit juices you should be alert because even more nutritious than soda, the juices contain concentrated sugar that causes your sugar levels to increase.

9. Sugary foods: As explained above, they contain high amounts of sugar classified as low in carbohydrate quality, with a low nutritional value that generate high blood sugar jumps.

10. Cereals: it is usually one of the easiest and fastest options when breakfast is concerned but most cereals contain a lot of sugar.

11. Energy bars: they are not so bad but for diabetics yes, they should be more careful about what they choose to eat, both carbohydrates and sugars are two main sources of energy for the body as long as you choose those that contain minimum.

12. Bananas and melons: some fruits are more sugary than others and are just the most sugary ones that you must avoid in order not to increase your sugar levels, bananas, melons, and peaches contain a lot of sugar.

13. Mixed coffees: mixed coffees are very popular but they have syrup, sugar and whipped creams that are heavy in sugar and fat, always choose coffee without sugar and with little milk to satiate your impulses of caffeine.

14. Processed meat: processed meats are full of sodium and high salt diets are associated with double risk of heart attacks, strokes in diabetics, so reducing their intake is vital.

15. Smoothies purchased: they are marketed as the healthiest drinks on the market, however, they are far from being that way because they have a lot of sugar and are served in extra large portions.

16. Chinese food: it is high in calories, fat, sodium, and carbohydrates, increases blood sugar levels and keep it high for a long time.

17. Flavored waters: just like smoothies are sold as healthy but that’s not the case because containing flavor means more sugar than normal.

18. Frozen / commercial pizza: they are preferred for speed and convenience, especially in America but they are not convenient for health, they are high in calories and they add to your diet large portions of fat.

19. Nachos: preferred by many people without being aware of the high-calorie content they possess, a regular order of classic chili nachos contributes 830 calories, 59 grams of fat and 39 of carbohydrates, so they are far from healthy for the diabetics.

20. Hamburger restaurants: they are certainly tempting and delicious but they are loaded with saturated fats, responsible for raising cholesterol, it is far from being suitable as food for diabetics.

We wanted to dedicate a space to diabetic food because we know how difficult it is for them to have and live a normal life but once you learn to know and control everything you can and can not do, administering your blood sugar will be a matter to eat and listen to your body well.

Source: www.InTheHouseOfHealth.info

Why the Drinking of Iced Water is so Dangerous For You?

Not many people understand why warm water is far better than ice cold. Hopefully, this article will help you see things better.

But, first, try this:

Close your eyes and imagine yourself being on a wooden dook that extends into a mountain lake. Sun is shining, birds are singing. Spring is awesome. The top layer of the lake has just melted. You decide to dive in the lake.

Now, how does your body react? Are you relaxed or constricted?

If by any chance you did not know it, warm water loosens skin and opens pores, and cold water constricts it and closes pores. The same happens to your digestive tract when you drink ice cold water.

What does cold water do to your body?

— Body spends more energy to regulate its temperature instead of absorbing nutrients and digesting food. This may result in water loss.

— Cold drinks restrict digestion, shrinks blood vessels and hinders hydration.

— When drinking cold drinks while eating food, cold temperature solidifies fat from the food you eat and your body cannot digest undesired fats from the body properly.

— If you prefer drinking cold water after your meals, your body deals with excess mucus, which affects the function of your immune system, so you are likely to catch a cold or struggle with a disease.

People believe that cold water helps in burning calories. But, you sure do not need your digestive system working harder, and try to make things a bit different. You can burn calories in many other ways, without affecting vital functions in your body.

Why is warm water better for you?

– Stimulates digestive enzymes and enhances digestion

– Hydrates tissues faster

– Improves better bowel movement. Try warm lemon water in the morning

– Your body breaks down food more efficiently

– Boosts natural detoxification in your body and cleanses blood via kidneys, skin and lymphatic system

Once you decide to go for warm water or water at room temperature, you will experience better digestion and your body will feel much lighter after or during meals. Some people claim that drinking warm water has reduced their sugar cravings.