Apple Seeds and Cancer: This is What the Government Has Been Hiding From Us for Years

You have probably heard the saying that one apple a day can keep the doctor away. This is certainly true because an apple is one of the healthiest and nutrition-dense fruits in the world.

One apple provides an estimated 10 percent or more of the recommended daily amount of vitamin C and fiber.

Moreover, these nutrients have anti-cancer properties, boost the immune system, aid in weight loss, and prevent free radical damage.

Furthermore, apples contain phytochemicals, powerful vitamins and nutrients, and a wide range of antioxidants.

The fleshy part and the peel of the apple have proven to prevent and help with many health conditions, including heart disease, lung cancer, asthma, obesity, dementia and Alzheimer’s disease, among others.

The apple peel contains triterpenoids, which have significant anti-cancer capabilities, particularly when it comes to preventing liver, colon and breast cancer.

Moreover, regular consumption of apples can lower the risk of particular types of cancers. However, did you know that the apple seed can also help with this dreadful issue?

Apple Seeds and Cancer

Apple seeds are rich in vitamin B-17, something we don’t get a lot of. This nutrient can also be found in apricot kernels, buckwheat, strawberries, cashews, and other natural foods.

The vitamin B-17 can help in the prevention of cancers. Moreover, it can even inhibit or reverse tumor growth.

Vitamin B17, also known as amygdalin or laetrile, is a glycoside nutrient which is often associated with cancer prevention. It comes from natural food sources and most abundant in the seeds of plants from the prunasin family, such as apricots and apples.

This vitamin interacts with other antioxidants and vitamins and eliminates harmful cells from the body. However, this vitamin is a natural cyanide-containing substance.

Small amounts of cyanide can be detoxified by enzymes in your body, but large amounts can be dangerous.

Apple seeds contain amygdalin, a substance that releases cyanide into the bloodstream when chewed and digested. However, small amounts of apple seeds do not contain enough cyanide to cause harm.

This powerful vitamin becomes released in the body and targets mutated cells. Moreover, it may help with the regression and growth of cancerous cells and tumors.

The compounds of vitamin B17 have the ability to kill cancer cells instead of the healthy ones.

Hydrogen Peroxide and Cancer: This is what you MUST know

Cancer is dangerous. Don’t flirt with disaster. Don’t eat it and don’t go near it.

Don’t drink it. Don’t put it on your skin. Yes, this is a warning not to put cancer on or inside your body. Cancer is in GMO pesticide DNA seed designs and the treatments used on vegetables and fruit.

Cancer is in sun block lotions full of toxins that hold in your sweat and block out the vitamin D you would normally get from the sun. Cancer is in cosmetics, makeup, soaps, toothpaste and shampoos.

Cancer may be lurking in your refrigerator, your pantry and in your medicine cabinet, but it has an archenemy.

Cancer has a rival that destroys it like an M-60 leveling a field of enemy soldiers.

It’s called “hydrogen peroxide,” and the “lame-stream,” mainstream media will tell you how “dangerous” it is at 35%, but they won’t tell you that you can drip a couple drops in a glass of water each day and end cancer.

Yes, it’s true.

Cancer thrives in an acid-heavy system, where the blood and the organs are flooded with processed salt, sugar, animal fat and artificial food.

The heart and brain struggle to filter out the toxins found in most conventional forms of food, like antibiotics, hormones, pesticides, insecticides, herbicides, bleach, ammonia, fluoride, heavy metals and much more.

This is why the doctors and oncologists tell chemo patients not to eat alkalizing foods like kale, because it will “interfere with the chemotherapy.”

God forbid you should try to alkalize all that acid that’s killing your GOOD cells. Most cancer patients die as a result of the chemotherapy and radiation damage to their non-cancerous cells.

In other words, your good cells that are trying to help your body beat cancer are deprived of oxygen also, leading to new cancers and often death within 5 years.

“The most overlooked solution to all manner of illness and disease is perhaps the simplest. All pathogens, viruses, and parasites are anaerobic. They thrive in the absence of oxygen, but cannot survive with an abundance of oxygen. Even cancer cells cannot exist in oxygen. They depend on fermenting glucose to survive and multiply.”

What should you do, whether you have cancer or not? Alkalize your body, that’s what.

Now keep in mind, hydrogen peroxide does not rebuild the immune system or repair the cells damaged by toxic chemo; however, there’s no better time to welcome that “change of season” for the regeneration of new cells, skin, hair and organ cells than right now. This is preprogrammed in your DNA. Men and women have the same schedule:

120 Days – NEW Red Blood Cells

90 Days – NEW Skeleton

60 Days – NEW Brain Cells, Tissue

49 Days – NEW Bladder

45 Days – NEW Liver, NEW DNA Cell Material

30 Days – NEW Hair, NEW Skin

5 Days – NEW Stomach Lining

Getting enough hydrogen peroxide inside the cancer cells is key

It has been clinically demonstrated that the spread or metastatis of cancer is “inversely proportional to the amount of oxygen around the cancer cells.” That means that the more oxygen, the slower the cancer spreads.

Conversely, the less oxygen, the faster the cancer spreads. If cancer cells get enough oxygen, they will die! Hydrogen peroxide kills cancer cells, because cancer cells do not have the mechanism to break down the hydrogen peroxide and stop it from doing its work.

The key to curing cancer with hydrogen peroxide is getting ENOUGH hydrogen peroxide INSIDE the cancer cells.

There is a scientific description of this: Proteolytic enzymes, also called pancreatic enzymes, literally cut apart the thick protein coating that covers cancer cells, so the immune system can recognize the cells as cancerous.

Well, you don’t have to be a scientist to understand that!

By cutting apart the protein coating, the hydrogen peroxide then gets inside the cancer cells. You won’t hear about that on any CNN “cancer special” or on “Dr. Oz.”

Science has known this for 50 years

Nobel prize winner Dr. Otto Warburg demonstrated OVER 50 YEARS AGO the basic difference between normal cells and cancer cells.

Both derive energy from glucose, but the normal cell requires oxygen to combine with the glucose, while cancer cells break down glucose without oxygen, yielding only about 1/15 of the energy per glucose molecule that a normal cell produces.

This is why cancer cells have such a huge appetite for sugar and why people who are obese get cancer more often. It’s called the “biochemical cascade.”

Hydrogen peroxide and several other oxygen therapies are proven to be safe and effective. Pay attention to what you buy though, because 35% food grade hydrogen peroxide is the only grade recommended for internal use.

Beware of the 3% “Pharmaceutical Grade.” This is the grade sold at your local drugstore or supermarket. This product is not recommended for internal use, because it contains an assortment of stabilizers which shouldn’t be ingested.

Home use advice: Some individuals add a cup of 35% food grade hydrogen peroxide to a bathtub of warm water and soak for 20 to 30 minutes. The hydrogen peroxide is absorbed through the skin, which is your largest organ.

Others drink a glass of water with several drops of food or reagent grade hydrogen peroxide. Also look into digestive enzymes.

Researchers have noted for years a correspondence between low levels of enzymes and cancer; in fact, enzyme therapy has been used with good results against cancers in Europe and by some doctors in the United States.

This Is What Happens To Your Blood Sugar and Abdominal Fat When You Consume Coconut Water

We know that coconut water is not particularly tasty but what we do have certainty is its health benefits and that it represents the water that best detoxifies the organism.

Coconut water strengthens the immune system, eliminates bacteria and microbes that cause infections in the urinary tract, fight gum disease, helps eliminate infections and is even effective in the treatment of typhoid fever.

This drink represents a source of energy for people suffering from chronic fatigue. It is also a natural diuretic that helps eliminate waste from the kidneys, the urinary tract and the bladder, cleaning and ridding of possible infections and problems such as kidney stones.

It contains high doses of fiber, relieves heartburn and as it has almost no fat can be consumed without restrictions. It gives a feeling of fullness which decreases the appetite and we need to resort less to food, that is; It becomes a good ally when you want to lose weight.

Applied to the skin, coconut water can reduce the damage caused by acne and disguise the effects of oily skin and has as a major advantage that it does not close the pores as any other type of cream could.

Coconut water purifies the body and if we add it to olive oil it can eliminate intestinal parasites. Some doctors advise coconut water during pregnancy to relieve the discomforts of pregnant women.

A cup of coconut water in the morning has positive effects on hypertension.

When during a special event we overindulge with the drink, in the morning we wake up with what we commonly call a hangover.

The hangover can make your day very difficult and to avoid these headaches and discomforts own alcohol coconut water will help you feel better and at the same time will make you recover the lost water and help you hydrate.

These moisturizing effects of coconut water are ideal for the skin as it helps to keep it healthy and shiny; and at the same time, it has a revitalizing effect after intense physical activity.

As we can see, coconut water provides numerous health benefits, so we advise you to include it in your diet.

Granny Mixed 2 Ingredients And Put Them On Her Teeth, What It Does? I’m Trying This!

Is there anything more unattractive than a yellow smile? When I learned that this easy, all-natural recipe can whiten my teeth and cure gum disease, I was blown away. This stuff is incredible!

Triggered by store-bought teeth whitener, thousands of Americans have suffered from severe toothaches, gum irritation, brittle or translucent teeth, or increased sensitivity.

But thanks to this simple recipe, I’ve kissed those harmful ( and pricey) whitening kits goodbye for good. This all natural teeth whitener and healing remedy has changed my life!

Ingredients:

Organic turmeric powder (where to buy organic turmeric)

Method:

1. Wet your toothbrush and then dip it in 1/8 teaspoon turmeric powder. Brush teeth as normal, but instead of rinsing when you’re done allow the turmeric to sit on your teeth for 3-5 minutes so that it can do it’s magic.

2. Spit and rinse thoroughly, then follow with a second brushing using your regular tooth powder/toothpaste. If you notice any yellow around the corners of your mouth, wash with soap and it will rinse away.

Likewise, if any turmeric powder is left on your teeth or gums it will cause a slight yellow tint, but when the turmeric is fully rinsed away you should notice a brighter, whiter smile.

I personally think this homemade tooth soap is the most effective at removing the turmeric so you can see the results underneath.

You may notice a difference with the first application. If not, give it a few days to a week – if you’re skeptical I think you’ll be pleasantly surprised!

TURMERIC TOOTHPASTE RECIPE

Ingredients:

– 1/4 teaspoon organic turmeric powder (where to buy organic turmeric)

– 1/8 teaspoon melted coconut oil (where to buy coconut oil)

Method:

1. Dip your toothbrush in the paste and brush teeth as normal, but instead of rinsing when you’re done allow the paste to sit on your teeth for 3-5 minutes so that it can do it’s magic.

2. Spit and rinse thoroughly, then follow with a second brushing using your regular tooth powder/toothpaste. If you notice any yellow around the corners of your mouth, wash with soap and it will rinse away.

Likewise, if any turmeric powder is left on your teeth or gums it will cause a slight yellow tint, but when the turmeric is fully rinsed away you should notice a brighter, whiter smile. I personally think this homemade tooth soap is the most effective at removing the turmeric so you can see the results underneath.

You may notice a difference with the first application. If not, give it a few days to a week – if you’re skeptical I think you’ll be pleasantly surprised!

3. Clean your sink if needed. Depending on how absorbent your surface is it may stain if left to clean later.

This Is What Happens With Your Lungs, and Air When You Diffuse Essential Oils

Essential oils are very significant part due to their ability to ameliorate the brain function and the mood, as many people know this especially those who are utilizing aromatherapy.

They also have the ability to cleanse the air, offer pleasant smell and inhaling the vapors can offer numerous health benefits.

You can inhale the molecules of the essential oil by spreading them out, and the nerves give out signs to the brain in order to stimulate different body systems.

These nerves are situated in the nasal cavity and the optimal method to get all the benefits from the essential oil is by inhaling them.

Here is a list of all the reasons for utilizing essential oils in your house:

1. Improve the immune system

You can ameliorate the immune system and also improve the body’s capacity in battling infections by just diffusing eucalyptus and cinnamon essential oils at home.

One research that was conducted in France showed that 4 of 201 colonized microbes managed to survive the fight with essential oils in about 60 minutes.

All you need to do is just add 5 to 10 drops of essential oil in a diffuser combined with water and turn it on.

2. Better sleep

As showed by an examination from 2014 making a mixture using valerian and other essential oils, you help calm your cerebrum and rest better.

Another examination showed that when you make a mix of lavender and other fundamental oils your circulatory strain gets lower, and the making of stress hormones is controlled. Subsequently, you can fall asleep in an easy way and have a prevalent than typical rest.

3. Control Your Cravings

Science states that the supposition smell is related with our cravings. The fragrance impacts you to feel fulfilled even before your stomach does.

Because essential oils can reach to the hypothalamus, they can control your longings and satiety.

4. Confidence

You can as well utilize the essential oils with smells of orange, jasmine, cypress and grapefruit in order to improve the self-confidence and braveness.

5. They purify the air

You can also purify the air at home when using essential oils as they have the power to increase the oxygen levels, eliminate mold germs, destroy chemicals and also raise the levels of negative ions and ozone.

And they also give a pleasant smell at your home.

6. Reduce stress and relaxation

Essential oils can be very helpful for relaxing. The essential oil molecules can get in the center of the brain, when they are reduced from the oils and get through the blood-brain barrier and cell membranes.

They can reduce the stress and ameliorate your mood when they get to the hypothalamus. You also get the feeling of being relaxed and the energy levels increase.

You can make a mixture with a few drops of bergamot oil, five drops of lavender essential oil, and three drops of ylang-ylang which is an excellent stress reliever.

7. Decrease Chest Congestion

Experts propose a mix of eucalyptus, peppermint, lemon, and rosemary oil if you have blocked and inflamed airways. These oils are very beneficial in case of asthma and also other respiratory issues.

8. Creativity

Utilizing basic oils other than affecting you to free, they ameliorate your motivation, and you end up being more imaginative.

You can use oils with smells of citrus fresh, jasmine, lemon, frankincense, and bergamot.

Here are some of other beneficial reasons for utilizing essential oils:

– A nice atmosphere

– Air freshener with no chemicals

– Get in a mood for intimacy

– Get rid of bad smells

– Relaxed and high functioning working atmosphere

– Help your pets deal with fireworks or new guests because they may feel stressed

– Comfort to kids and pets

The way to diffuse essential oils

It is a very simple to diffuse oils. All you need is a diffuser and put some oils in it.

The diffuser releases the oils in the air and then spreads them around the place.

The diffusers that utilize cold water are the most popular one.

Besides the fact that there are various types of diffusers, it is not recommended to use heat to essential oils, and we can say that the wax warmers are not diffusers. They are actually devices that give a pleasant smell and they use synthetic scents.

Essential oils are very delicate when they are heated, their efficiency is destroyed. So there are two simple instructions for disusing essential oils:

1. They should not be heated.

2. Then need to be therapeutic-grade.

Quality: the essential oils that are purchased from a store do not have any benefits, they just give smell. And they also have chemicals in their content that makes them harmful. So it is important to use essential oils with high quality.

Cleaning the diffuser

It is very simple to clean the diffuser and it just takes a few minutes. There are some instructions on the way to do this with the diffuser or you can see in the following video.

We also advise to cleanse the diffuser one or two times a month. In case you do not own a diffuser, you can utilize the essential oils on the hands.

Just apply a few drops on the hands, rub them and bring them near the nose and inhale. We hope that this article is very helpful in making a pleasant and relaxing environment with the help of essential oils.

This Is What The World’s Oldest Person Eats Every Day

Emma Morano, who turned 117 in November of 2016 and was the only human being born in the 1800s still alive, passed away in April of 2017. She passed quietly in her home in Northern Italy.

Her secret to a life spanning three centuries? She loved eating eggs. Over 90 years of eating eggs means she ate over 100,000 eggs in her lifetime!

Emma’s Story

Emma Morano was born on November 29, 1899 in the Piedmont region of Italy. She withstood the test of time, which included an abusive marriage, the death of her baby boy, and outliving all eight of her younger siblings, many of who also lived to be centenarians.

Emma contributes much of her longevity to her brave decision to leave her abusive husband, a year after she lost her six month old son.

“I didn’t want to be dominated by anyone.” She said in an interview with the New York Times.

After losing the true love her life to World War One, when she was twenty-six years old, another man threatened to kill her if she didn’t marry him.

She finally made the decision to leave him in 1938, however they were still technically married until he died in 1978. She never married again, choosing instead to work until she was seventy-five years old.

Why All the Eggs?

Beyond genetics and her resilient nature, Emma contributed much of her long life to eating eggs. A brush with anemia in her twenties sent Emma to the doctor who prescribed eating three eggs a day, and her health never faltered again.

But some people still believe that eggs contain too much cholesterol to be good for you. Simply put, they are wrong.

Eggs the super food

Eggs by themselves are some of the most nutritious food on the planet. A single egg contains:

– Vitamin A

– Folate

– Vitamin B5

– Vitamin B12

– Vitamin B2

– Phosphorus

– Selenium

They also contain reasonable amounts of:

– Vitamin D

– Vitamin E

– Vitamin K

– Vitamin B6

– Calcium

– Zinc

As you can see, there’s hardly anything an egg does not offer. Including the fact that an egg is roughly 77 calories, 6 grams of protein and 5 grams of healthy fats, it’s easy to call it a super food.

Eggs and cholesterol

The problem that people have always seen with eggs is that they are high in cholesterol and they are not wrong.

An egg contains about 212 mg of cholesterol, which is over half of your daily recommended amount. But proponents of eggs like to point out that cholesterol in the diet doesn’t mean higher cholesterol in the blood.

Our livers, which produce cholesterol every day, make less when we eat eggs.

One study determined that 70 percent of people who eat eggs have no effect on their cholesterol levels whatsoever.

In fact, eggs have been shown to increase the ‘good’ form of cholesterol known as High-Density Lipoprotein or HDL and are linked with reduced heart disease and stroke.

Eggs and antioxidants

In addition to all the nutrients, an egg hosts two critical antioxidants that have a fundamental impact on your eye health.

Lutein and Zeaxanthin are found in large amounts in egg yolks and tend to congregate in the eye, and high levels of both of these reduce the risk of cataracts and macular degeneration.

It’s been found that eating just 1.3 egg yolks a day for 4.5 weeks increased blood levels of Lutein by nearly 50 percent and Zeaxanthin by 140 percent.

Eggs and weight loss

Eggs bring so much to the table, they are delicious and filling and can even contribute to a diet in which weight loss is the goal.

In one study done at the Rochester Centre for Obesity Research, it was found that eating eggs for breakfast helps limit overall caloric intake by as much as 400 calories per day.

Not only are eggs low in calories but they are also high in protein, so you can get a lean snack out of eggs without tipping the scales.

In an eight-week study, overweight men and women on a diet were given either a breakfast of two eggs or bagels.

The group that had eaten the eggs every day had a greater weight loss by more than 65 percent, 34 percent reduction in waist circumference and 16 percent greater reduction in body fat. The secret is that eggs satisfy your hunger more quickly.

Eggs the cancer fighter

If you weren’t already sold on the benefits of eggs, one study done by researchers from the University of North Carolina found that eating eggs can even have an impact on the risk of breast cancer in women by 24 percent due to the presence of Choline in the egg yolk.

A single egg contains 125.5 mg of Choline which is roughly a quarter of your daily intake.

So if you want to be like Emma Morano and live to be well over one hundred years old like she did, better start cracking those eggs.

What A Kid Who Has Never Eaten A Gram Of Sugar In Her Life Looks Like Today

Modern diets are full of processed ingredients and sugar, so it is quite difficult to avoid them completely. Yet, it is not impossible.

A two- and- a- half-year-old baby girl, Grace Cooper, has never tried processed sugar yet, and her parents managed to keep her away from all products that contain hidden sugar.

Apparently, many products on the market contain hidden sugar, and a study by reuters.com found that leading baby formula products are rich in harmful chemicals.

Namely, baby formulas were discovered to contain melamine, which is a chemical used in the production of plastics. Moreover, many babies in China died as a result of the chemically polluted baby formulas.

Even though all baby food products are said to be completely organic, safe, and natural, they are often high in processed sugar and preservatives.

Therefore, it might take some time to research and gain the knowledge needed to find the best organic products for your baby, it is worth it in the long run.

Grace’s mom, Shan, says that as soon as her daughter grows old enough to understand her preferences in terms of their diet, she will give her the opportunity to choose whether she will continue with the healthy diet or not.

When Grace was only 13 months, her mom told the Daily Mail:

“If she eats a piece of bread I’m not going to have a conniption. She’s going to go to kids’ parties and eat what’s there. I’m never going to go to Grace, ‘You can’t eat anything at this party, but I packed you some kale, here you go.’

Shan has fought with food allergies all of her life, so she needed to make her own diet in order to prevent such issues and function normally. She stopped eating gluten, dairy, and processed foods.

She believes that their diet rich in nutrients is the main reason for the strong immune system of her baby. Grace is not prone to coughs and colds as other children, and she has had a cold only once in her life.

 “She’ll be old enough to know she can choose whatever she wants to eat. She’ll probably come home jacked up on sugar and cake and say, ‘mum I don’t feel very well’

And next time instead of eating 12 cupcakes she might only eat three. Females particularly have enough problems with eating disorders… I want Grace to eat what makes her feel good.”

We all want out children to eat what makes them happy, and more and more people are becoming aware that this is definitely not sugar. Yet, not everyone is so determined to make the switch. Are you?

What Will Happen If You Drink Coconut Water Every Day

Young coconuts contain water known as coconut water, which is a potent natural beverage with a high medicinal potential.

It is almost free of calories, high in nutrients, like antioxidants, vitamins C and B, calcium, iron, magnesium, manganese, amino acids, and iron, and has a delicious taste.

The consumption of coconut water boosts the immune system, prevents cancer, fights premature aging, and offers countless other advantages for the body.

Just add it to your smoothie or drink it and enjoy its numerous health benefits, as follows:

Balances pH levels

The excessive intake of processed foods, sugars, and carbs, makes the body acidic, and thus prone to numerous health issues, including cancer. On the other hand, coconut water alkalizes the body and prevents the effects of acidosis.

Regulates blood pressure

This drink provides high amounts of magnesium and potassium which regulate blood pressure and help you control it.

Relieves headaches

Headaches are often a result of dehydration, and coconut water is rich in minerals and electrolytes that hydrate the body.

Regulates blood sugar levels

The high amino acid and fiber content of coconut water lower high blood sugar and prevent diabetes.

A powerful diuretic

Coconut water is a potent diuretic which increases the urine production of urine and alkalizes it. To treat bladder and kidney problems, and fight bacterial infections in them, add a teaspoon of salt in a glass of coconut water and drink 2 cups of the remedy.

Supports heart health

Coconut water is excellent for heart health as it has no fat or cholesterol. It lowers the risk of heart issues and increases the levels of the good (HDL) cholesterol in the blood. Moreover, it boosts blood flow and lowers the risk of atherosclerosis, and heart issues.

Rehydration

The electrolytes in coconut water rehydrate the body and treat vomiting and diarrhea due to dehydration. Moreover, it is high in carbs which will energize the body and keep you fresh.

Slows down the aging process

Coconut water is also loaded with cytokines which slow down the aging process and nourish and hydrate the skin. To prevent the effects of the aging of the skin, mix 2 teaspoons of sandalwood powder with a cup of coconut water, apply the mixture on the face, leave it to dry out, and then peel it off.

Relieves hangovers

Nausea and vomiting, the most common symptoms of hangovers, are due to the dehydration caused by alcohol. Yet, coconut water rehydrates the body and prevents the oxidative stress of alcohol.

Promotes weight loss

Coconut water is low in calories and high in bioactive enzymes which help digestion and metabolism, and thus accelerate weight loss. Also, it contains potassium which regulates the sodium levels in the body.

What Aloe Vera Does In Your Body: Why Egyptians Called It The Plant Of Immortality

There are rarely people who haven’t heard about the amazing plant Aloe Vera, known as the “immortality plant” in ancient Egypt, and “a heaven wand” among the Native Americans.

This plant is the fastest and most effective remedy in the case of some small emergencies like burns, and cuts, but aloe Vera is also extremely helpful if taken internally.

It has over 200 biologically active phytochemicals like enzymes, amino acids, vitamins, minerals, polysaccharides, and minerals that promote nutrient absorption.

The Journal of Environmental Science and Health studies wrote that it has strong antifungal, antiviral and antibacterial properties, which help the immune system to cleanse the toxins and pathogens.

Here is a nutritional profile of this herb:

1. Enzymes

Aloe Vera contains some crucial enzymes such as amylase and lipase which help digestion by breaking down fat and sugar molecules and in particular Bradykinase, which reduces inflammation.

2. Vitamins

Aloe Vera is rich in vitamin B12 which is needed for the production of red blood cells. It is also high in vitamins A, B1, B2, B3, E, C, B6, choline, and folic acid.

3. Amino acids

Aloe Vera contains 20 of the 22 crucial amino acids in the body, as well as salicylic acid (which is the natural alternative to Aspirin), that battles inflammation and bacteria.

4. Minerals

Aloe Vera is loaded with minerals, including iron, copper, potassium, zinc, potassium, calcium, selenium, chromium, magnesium, sodium, manganese, which together improve the metabolic pathways.

Uses of Aloe Vera

This plant cleanses the blood but offers countless other health benefits as well. It detoxifies the colon liver, kidneys, stomach, bladder, and spleen. It is also helpful in the case of other conditions such as constipation, indigestion, ulcers, gut inflammation, and upset stomach.

Aloe Vera is also beneficial in the treatment of arthritis, in eliminating plaque and treating canker sores.

How to consume Aloe Vera

You can either consume it from the plant or prepare aloe Vera juice from the leaves of the plant. You can also purchase this juice in healthy food stores. Yet, note that it should be 100% natural.

Drink the juice right away or add it to your juices or smoothies.