This Vegetable Will Fix Everything Wrong In Your Body!

Beets are extremely healthy as they have potent medicinal properties and offer relief in the case of various ailments and diseases.

The anthocyanins give them the red color and have strong anti-cancer properties.

Moreover, beets contain betaine, which is a natural anti-inflammatory agent that supports heart health, as well as important vitamins and minerals including vitamins B1, B2, B12 and C, copper, magnesium, potassium, iron, phosphorus, and iodine.

Beets boost blood flow, regulate cholesterol levels, and support the healthy liver function.

Beets fight anemia and detoxify the body. They also decelerate aging and protect the blood vessels.

They are high in antioxidants, cellulose, and pectin, a special type of fiber which boosts digestion. These healthy vegetable protect against liver disease fatty liver disease.

Beets also boost the endurance, stamina, and performance during a workout, so they are extremely beneficial for athletes.

Beets can be eaten raw, juiced, cooked, and baked. You should not throw away the leaves, but you can cook them as they are rich in potassium (644 mg. per ½ a cup).

Studies have shown that the consumption of potassium-rich foods and the elimination of sodium can lower the risk of heart diseases and the stroke risk by 21%.

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What Will Happen If You Drink Coconut Water Every Day

Young coconuts contain water known as coconut water, which is a potent natural beverage with a high medicinal potential.

It is almost free of calories, high in nutrients, like antioxidants, vitamins C and B, calcium, iron, magnesium, manganese, amino acids, and iron, and has a delicious taste.

The consumption of coconut water boosts the immune system, prevents cancer, fights premature aging, and offers countless other advantages for the body.

Just add it to your smoothie or drink it and enjoy its numerous health benefits, as follows:

Balances pH levels

The excessive intake of processed foods, sugars, and carbs, makes the body acidic, and thus prone to numerous health issues, including cancer. On the other hand, coconut water alkalizes the body and prevents the effects of acidosis.

Regulates blood pressure

This drink provides high amounts of magnesium and potassium which regulate blood pressure and help you control it.

Relieves headaches

Headaches are often a result of dehydration, and coconut water is rich in minerals and electrolytes that hydrate the body.

Regulates blood sugar levels

The high amino acid and fiber content of coconut water lower high blood sugar and prevent diabetes.

A powerful diuretic

Coconut water is a potent diuretic which increases the urine production of urine and alkalizes it. To treat bladder and kidney problems, and fight bacterial infections in them, add a teaspoon of salt in a glass of coconut water and drink 2 cups of the remedy.

Supports heart health

Coconut water is excellent for heart health as it has no fat or cholesterol. It lowers the risk of heart issues and increases the levels of the good (HDL) cholesterol in the blood. Moreover, it boosts blood flow and lowers the risk of atherosclerosis, and heart issues.

Rehydration

The electrolytes in coconut water rehydrate the body and treat vomiting and diarrhea due to dehydration. Moreover, it is high in carbs which will energize the body and keep you fresh.

Slows down the aging process

Coconut water is also loaded with cytokines which slow down the aging process and nourish and hydrate the skin. To prevent the effects of the aging of the skin, mix 2 teaspoons of sandalwood powder with a cup of coconut water, apply the mixture on the face, leave it to dry out, and then peel it off.

Relieves hangovers

Nausea and vomiting, the most common symptoms of hangovers, are due to the dehydration caused by alcohol. Yet, coconut water rehydrates the body and prevents the oxidative stress of alcohol.

Promotes weight loss

Coconut water is low in calories and high in bioactive enzymes which help digestion and metabolism, and thus accelerate weight loss. Also, it contains potassium which regulates the sodium levels in the body.

A Japanese Buddhist Master reveals 21 rules of life that will blow your mind

For years I struggled to find the peace I really wanted.

You know the dream:

Happiness

Not overthinking

No anxiety

Physically fit

And the to live every moment without being distracted by the past or the future.

During that time, I lived with anxiety, insomnia and way too much useless thinking going on in my head. It was never easy.

One of the reasons I was never truly at peace was because of one recurring problem: I couldn’t learn to “accept” where I was without wishing it were different.

Because avoiding and fighting against what is happening inside you only makes it worse.

Unfortunately, acceptance is also really hard to cultivate. We’re practically wired to not accept the moment if it’s not 100% comfortable.

So, what can we do?

What helped me was coming across Japanese Buddhist master Miyamoto Mushashi’s 21 rules of life.

Known as Japan’s greatest ever swordsman, he wrote these 21 rules 2 weeks before his death.

Each rule teaches you to accept your circumstances in life, detach from outside forces you can’t control and be comfortable with who you are.

I find these rules powerful because the only way to cultivate acceptance is through continued practice in your actions and your attitude. The two things we actually have control over.

And these rules give you the necessary guidelines to do just that.

It might take months to rewire your brain, but it’s well worth it.

Check them out:

1) Accept everything just the way it is.

Acceptance is perhaps the most important attitude to overcome mental challenges in life.

It’s a state of mind. There’s no destination or goal with acceptance. It’s simply the process of exercising the mind to be tolerant of anything life throws at us.

Why is it powerful?

Because instead of fighting against negative emotions like anxiety and stress, you’re actually accepting them the way they are. You’re not bitter, and you’re not creating more negativity out of your negativity.

Through acceptance you pave the path for negative emotions like anxiety to become less powerful. You’re not fighting against them and making them worse.

But to be clear: Acceptance is not the following: It’s not indifference or apathy. It does not involve giving up or not trying. It’s simply about accepting things without judging them.

It is what it is. Whatever happens happens. It’s about being patient and allowing the natural flow of things to take place.

2) Do not seek pleasure for its own sake.

As humans, we’re unhappiest when we become dissatisfied with what we have, and decide that we want more.

When we seek pleasure for pleasure’s sake, we put ourselves in an endless loop of desiring that’s only temporarily satisfied when we experience that pleasure.

But feelings don’t last forever. And before you know it, you’ll be back desiring again.

This doesn’t mean you can’t have fun and enjoy pleasure when you experience it. It just means you won’t be constantly seeking pleasure for its own sake. You appreciate what you have in every moment, and sometimes that will be pleasurable emotions.

But you also won’t be unhappy when you aren’t experiencing pleasure.

3) Do not, under any circumstances, depend on a partial feeling.

Same as above, feelings don’t last forever. Emotions are transient. You won’t be happy all the time, and wanting to be so will only make you unhappy.

4) Think lightly of yourself and deeply of the world.

When you think of yourself too much, you amplify your ego and your insecurities.

Happy people are the ones who focus on helping others. There’s a beautiful Chinese Proverb which describes this perfectly:

“If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.”

In other words: Be humble, don’t take yourself too seriously and focus on helping others.

5) Be detached from desire your whole life long.

Buddhism says that desiring leads to suffering. Why? Because when you’re desiring, you’re dissatisfied with what you have right now.

And when you get what you want, this leads you down an endless loop desiring.

If you can forget about the idea of wanting, you can learn to be comfortable and grateful for what you have right now, which is key to inner peace.

6) Do not regret what you have done.

Regret is a useless emotion, isn’t it? You can’t change what’s happened. Yes, you can learn from what happened, but that doesn’t involve experiencing regret.

I know that sometimes we can’t help but regret things in life, but it’s important not to dwell on it. It’s useless to do so.

7) Never be jealous.

Another useless emotion. It also means you’re insecure with yourself, because you’re envious of someone else.

Instead, look inside yourself and be grateful for who you are and what you have.

8) Never let yourself be saddened by separation.

It sucks to separate from someone you want to be with. But getting sad over it won’t help you or them.

Sometimes you just need to toughen up and appreciate what you have, not what you lose.

9) Resentment and complaint are appropriate neither for oneself nor others.

Again, complaining without action doesn’t help you achieve anything. It only serves to raise your toxic energy.

And don’t let what other people do affect you as well. You’re not in control of what they do. But you are in control of how you react to what they do.

10) Do not let yourself be guided by the feeling of lust or love.

This one’s probably a controversial one for many. For me, too. I think we can all agree that you don’t want to be guided by lust. It’s similar to chasing emotions that don’t last forever and will only give you temporary fulfilment.

Love, however, is a different story. I don’t know about you, but I think that love is one of the most important emotions to be guided by. Your family is everything, whoever they are, and your life is much more fulfilled when you do whatever you can for them.

11) In all things have no preferences.

Similar to desiring, by having preferences, you’re not happy with what you have right now. You’re dissatisfied and unable to enjoy the present moment.

So if you can, try not to prefer something over something else, especially if you can’t control it.

12) Be indifferent to where you live.

If you can change where you live, then by all means go ahead. And don’t stop looking for opportunities to do so.

But besides doing that, it’s more fulfilling to appreciate where you are right now, rather than wishing it were different.

13) Do not pursue the taste of good food.

Interesting one. Focus on eating to be healthy and for nourishment. Desiring delicious food can lead to addiction and attachment. This goes for alcohol and drugs, too.

14) Do not hold onto possessions you no longer need.

It’s easy to get cluttered with junk that you don’t need. But if it’s not benefiting your life, get rid of it. More space and more clear thinking is what’s needed. Not more stuff.

15) Do not act following customary beliefs.

Follow your own common sense. Do what makes sense to your own values, not what other people think. Decide for yourself.

You know what’s right and wrong. You don’t need someone else to tell you.

16) Do not collect weapons or practice with weapons beyond what is useful.

A tribute to his swordsman time, but we can apply this for our lives, too. It’s better to be an expert in one thing, than okay at everything.

17) Do not fear death.

Extremely hard to do. But it’s something none of us will escape. We can either learn to accept that our and our close ones time will eventually come, or fight against it causing anxiety and sadness for the rest of our lives.

18) Do not seek to possess either goods or fiefs for your old age.

What good will they do you when you’re gone? Only collect what is useful. Don’t waste your time.

19) Respect Buddha and the Gods without counting on their help.

Take responsibility for yourself. Don’t count on luck or god to pull you through. Tackle the endeavors you know are within your capabilities. Keep doing the right thing and everything else will fall into place.

20) You may abandon your own body but you must preserve your honor.

Don’t do anything that you won’t be able to live with for the rest of your life. Your actions define you, not your beliefs.

21) Never stray from the way.

Stay humble, do the right thing and always keep learning and growing.

Do This at Least Once a Week and Your Face Will be 10 Years Younger!

Japanese women are undoubtedly the most beautiful young-looking women throughout the world as their face looks like porcelain without any wrinkles because of age and worries.

This is not due to “beauty gene” but is rather due to the amazing elixir which assists them stay young forever.

We will reveal the secret of Asian women that preserves the beauty and vitality of their skin.

You will finally don’t have to waste fortunes on expensive beauty salon treatments because the main ingredient in rice.

Rice provides amazing results on the skin as it rejuvenates it and only the Japanese know this.

Follow this rice-based mask which will soften your wrinkles and will make your skin glow.

Ingredients:

– 3 tbsp. of rice;

– 1 tbsp. of honey;

– 1 tbsp. of milk.

How to prepare it: boil the rice and strain it, putting aside the water in which the rice boiled. Add a spoon of heated milk in the rice and mix them well.

After this, add honey. Apply the mask on a clean and dry skin and let it dry.

After some time, take the mask off and wash your face with the rice water you have previously stored aside. The water provides antioxidant and healing properties which will help you moisturize your skin and also improve circulation, avoid spots related to age, and ease inflammation.

You will have clear, healthy, and moisturized skin and you will have a mild sun protection.

Repeat this procedure once a week and have a skin which will look 10 years younger.

Read This and You Will Start Eating Cucumber Every Day

Other than being a great source of refreshment for those sizzling summer days, cucumbers are also packed with numerous health benefits.

They are abundant in water, electrolytes, and nutrients. And to top it all off, they are super low in calories!

Their origin comes from the northern Himalayan Plains in India. They are considered some of the oldest crops in human history.

They are a type of vine and a member of the Cucurbita Family. Other members of this family include courgettes, pumpkins, melons and some others.

They come in many different shapes and sizes, and even colors! However, the color which most if not all of us have come to associate with these vegetables is dark green.

Since they are easy to grow, people grow them all around the world.

They have a crunchy flesh under that dark green peel, which is abundant in little seeds. Those seeds are not only edible themselves, but are also full of different health benefits as well!

However, if you leave the cucumbers to grow for too long, their peel will become harder and yellowish, and their size will increase.

Their seeds will also become yellow, at which point they are no longer safe to consume. The great thing about cucumbers is that they can be found fresh all throughout the year!

Here are plenty of reasons why you should include these veggies in your daily diet.

1. Minerals

An abundance of them, to be precise. Some of which are potassium, silicon, and magnesium.

2. Elimination of Toxins

This is thanks to their high water content, which helps safely flush out any toxins and can even aid I removing kidney stones!

3. Combats Diabetes

They can also lower one’s high blood pressure and bad LDL cholesterol.

This is thanks to the many natural blood regulators cucumbers contain: such as magnesium, fiber, and potassium.

Additionally, cucumber juice is rich in a specific hormone needed for the pancreatic cells’ mission of producing insulin.

4. Vitamins

They are abundant in these too, especially vitamins A, B and C.

5. Natural Moisturizer

It’s thanks to its high water content that this vegetable does wonders for our skin.

6. Helps Battle Cancer

This can be either ovary, uterus, breast or prostate cancer, thanks to cucumbers containing three lignans: pinoresinol, secoisolariciresinol and lariciresinol.

7. Healthier Joints

The silicon cucumbers contain serves to strengthen both joints and connective tissues.

But when mixed with carrots, it can even help treat arthritis and gout pain by minimizing uric acid.

8. Healthier Kidneys

While we’re on uric acid, cucumbers also keep the kidneys healthy by reducing it.

9. Weight Loss and Digestion

They are extremely low in calories and high in water, which makes them ideal for weight loss.

Additionally, since they are rich in fiber content they also aid with proper digestion.

10. Healthy Gums and Breath Freshness

Even your oral health will benefit from cucumbers. The juices released when you chew on them fight inflammation and protect your gums.

Thanks to their phytochemical content, they also help battle oral bacteria.

11. Nails and Hair

Yup, they are good for those things too.

This is thanks to their sulfur and silicon content which helps both your hair and nails grow faster as well as strengthening them.

12. Nature’s Sunscreen

Did you know that applying the juice from cucumbers directly to the skin can treat sunburn? Well, in case you didn’t, now you do.

13. Hangover Cure

If you happen to have consumed alcohol, make sure to consume a few slices of cucumbers before hitting the sack.

You’ll wake up in the morning without the dreaded hangover headaches thanks to their high electrolyte and vitamin B content.

14. Reduces Dark Circles

Their anti-inflammatory abilities are great for removing any eye puffiness, or swellings under the eyes.

And to top it all off, they taste great too! Did you know that cucumbers are the fourth most harvested vegetable in the world?

And rightly so, since they are both tasty and super nutritious! You can add them to all kinds of meals, be it salads or appetizers, or even smoothies!

Here’s a recipe you can try, it is both healthy and low calorie.

Ingredients:

– 2 cups of peeled, finely chopped and seeded cucumber

– 1/4 a cup of chopped red onion

– 2 tbsp of chopped parsley (fresh)

– 1/2 a cup of tomato cut into small pieces and seeded

– 4 1/2 teaspoons of chopped cilantro (fresh)

– 1 chili (tree, jalapeño, etc.) chopped and seeded

– 1 clove of chopped garlic

– 1/4 a cup of Greek yogurt (or ricotta /cottage cheese)

– 1/2 teaspoon of fresh lime juice

– 1/4 of a teaspoon of cumin (ground)

– 1 1/2 teaspoon of freshly squeezed lemon juice

– 1/4 a teaspoon of sea salt

Instructions:

Mix the first seven ingredients in a bowl (a small one). Mix the remaining five in another bowl.

Next, pour the previously mixed substance from the first bowl into the second. Give it a good stirring before covering it.

You can serve it with whole grain toast. Enjoy!

Study Shows The More Time You Spend With Your Mom, The Longer She’ll Live

Has it been awhile since you’ve seen your mom? A 2012 study says you should invite her over for dinner soon.

The study concluded that loneliness is a significant factor in the decline of quality of life in older adults, including risk of depression, cognitive impairment and health problems like coronary artery disease, and may even lead to an earlier death.

Specifically, the study looked at 1,600 adults with an average age of 71. Researchers found that 23 percent of participants who reported being lonely died within six years of the study, while only 14 percent of those who reported having companionship died during the same six year period.

The results, which were published in the JAMA Internal Medicine, remained consistent even after controlling for health and socioeconomic status.

Another study published in the journal PLoS Medicine in 2010 found that social ties can be as important to extending life as losing weight if you are obese and getting active if you are sedentary.

“Our social relationships are important not only to our quality of life, but also our longevity,” said study author Julianne Holt-Lunstad, PhD, associate professor of psychology at Brigham Young University in Provo, Utah, to WebMD.

“Throughout human history, we have relied on others for survival such as protection and food, and despite modern advancements that may [help with] certain aspects of survival so that we can live more independently, it appears that our relationships nonetheless still impact odds of survival,” she says.

Research has shown that loneliness and social isolation is downright terrible for our health. In fact, it’s been called a bigger health risk than smoking or obesity.

Spending time with loved ones or friends often leads to laughter. Laughing is a powerful antidote to declining health, having been shown to boost immunity, lower blood pressure and stimulate both blood flow and mental activity.

So, what are you waiting for? Plan a visit to your mom, and by all means, bring a few good jokes along with you!