6 Best Core Exercises You Can Do at Home Without Equipment

Over time, age can take quite a toll on strength and mobility. Without proper upkeep and maintenance, your body will grow weaker and more immobile, as will the risk of falls, fractures, breaks, and other injuries.

Think of your core muscles as a tree trunk, where your lower body is the roots and your upper body is the branches – in a hurricane. In the face of strong winds, your core muscles or “tree trunk” will help keep you stable and upright.

Unfortunately, far too many people forget and neglect the importance of core strength which can result in unnecessary pain – but don’t worry! Today, we’re going to outline the best core exercises that are actually crunch-free.

Can you believe it?

Core Strengthening: The Amazing Benefits of Core Muscles for Everyday Life

When it comes to exercise, many people’s brains automatically think of leaner arms, stronger legs, a bigger butt…

To your surprise, health and fitness experts everywhere are raving about the importance of core strength. While core strengthening helps enhance overall balance and stability, it literally undergirds almost every one of your movements.

Have you ever considered just how much you engage your core muscles in a single day? Let’s brainstorm some of the mundane ways you unknowingly need core strength:

– Bending down to put your shoes on

– Scooping up child or grandchild

– Looking behind you or checking blind spots

– Taking a bath or a shower

– Getting dressed or undressed

– Cleaning or fixing the house and gardening

– Occupational tasks that involve twisting, lifting, and even sitting for hours everyday

Many people “don’t have a strong grasp of which muscles are the ‘core’ muscles,” says Dr. Wendi Weimar, Auburn University’s director of the Sports Biomechanics Laboratory.

“So, people will do exercises that they think are working the ‘core’ but are not.”

This is because countless people understand abs and core as the same thing.

The Difference Between Abs and Core Strength

Anyone seeking those chiseled abs will quickly learn that they’re doing themselves a disservice.

Whereas strengthening your abs in isolation only targets a few front-facing muscles, core exercises target the entire group of muscles that provide you with the “trunk” necessary for pretty much every motion that we do. Without getting into the Latin anatomical terms, core muscles generally include:

– Ab muscles on the front

– Lower back muscles and glutes on the back

– Diaphragm muscle on the on the top

– Pelvic floor and hip muscles on the bottom

“If you’re going to prioritize different areas of the body,” said personal trainer and owner of Strength & Performance Training, Inc., “the core would be number one because everything else branches off from that.”

If abs are what you want, you can get them! But today, we’re going to focus on the best core exercises to make you stronger, improve balance, and eliminate back pain.

The 6 Best Core Exercises to Do at Home

Now that you’re more aware of the immense importance of core strengthening, here are 6 of the best core exercises.

They take no more than ten minutes, require no equipment, and can drastically improve your overall health, strength, mobility, balance, and pain.

Each 1-minute video follows the same certified fitness trainer who will walk you through each simple core strengthening exercise.

1. Bridge

The bridge exercise strengthens the whole abdominal region, the lower back and the glutes.

2. Straight Leg Drops

The straight leg drop core exercise targets the transverse abdominal muscles and the obliques

https://youtu.be/BKkpMcmyR9s

3. Front Toe Drops

The front toe drop core abdominal exercise requires focus on breath.

https://youtu.be/egEuLPYVsP0

4. Side Knee Drops

Exercise abdominal muscles with a focus on the obliques with the side knee drop core exercise.

https://youtu.be/VS_iAdam51A

5. Hip Circles

The hip circle core exercise requires focus on breathing in through the nose and out through the mouth.

https://youtu.be/8wVL4lN1Yzk

6. Four-Point Balance

The four-point balance exercise strengthens abdominal muscles and improves balance.

https://youtu.be/Pc8eBEiRwUQ

Scientists Have Found A Drug That Regrows Teeth, And It Could Leave Dentists Without Work

The dental fillings that we all probably hate going to the dentist to get taken care of may soon be a part of history!

A new discovery about a drug called Tideglusib might replace fillings for cavity repair. Developed for and trialed to treat Alzheimer’s disease, the drug also happens to promote the natural tooth regrowth mechanism, allowing the tooth to repair cavities and heal itself.

Tideglusib works by stimulating stem cells in the pulp of teeth, prompting the damaged area to regenerate the hard dentin material that makes up the majority of a tooth. Dentine is the mineralized substance beneath tooth enamel that gets eaten away by tooth decay.

Teeth can naturally regenerate dentine without any help, but only under certain circumstances. The pulp must be exposed through decay or trauma to prompt the manufacture of dentine.

But even then, the tooth can only regrow a very thin layer naturally—not enough to repair cavities caused by decay, which are generally deep. Tideglusib changes this outcome because it turns off the GSK-3 enzyme, which stops dentine from forming.

In the research, the team inserted small, biodegradable sponges made of collagen soaked in Tideglusib into cavities. The sponges triggered dentine growth and within six weeks, the damage was repaired. The collagen structure of the sponges melted away, leaving only the intact tooth.

London Dental Institute Professor Paul Sharpe from King’s College London, who is also the lead author said: “The simplicity of our approach makes it ideal as a clinical dental product for the natural treatment of large cavities, by providing both pulp protection and restoring dentine. In addition, using a drug that has already been tested in clinical trials for Alzheimer’s disease provides a real opportunity to get this dental treatment quickly into clinics.”

In an interview with The Guardian he said: “The tooth is not just a lump of mineral, it’s got its own physiology. You’re replacing a living tissue with an inert cement. Fillings work fine, but if the tooth can repair itself, surely [that’s] the best way. You’re restoring all the vitality of the tooth.

The procedure has only been used in mouse teeth and there is a lot more research to be done to confirm if the results can be replicated in humans.

The researchers used Tideglusib on damaged teeth in mice to see how it promoted stem cell activation. The team plan on moving to rats next, and if those results are positive, human trials could be next on the list!

The drug was applied to the cavity using a biodegradable collagen sponge soaked in Tideglusib molecules, and then everything was sealed up inside.

After several weeks, the team saw that the collagen sponge had degraded, and the teeth had regenerated enough dentin to fill the gap.

The process itself is very similar to a normal cavity filling, but instead of putting in an artificial filler, doctors are encouraging the growth of natural dentin, leading to healthier teeth in the long run.

The good news is that Tideglusib and the collagen sponges used in the procedure have both passed clinical trials for other treatments, which will likely speed up the process if the technique does make it to human testing.

Oral cell biologist Ben Scheven from the University of Birmingham in the UK, who is not involved in the study, said in an interview with The Guardian: “Dentistry is not only about filling and drilling, but also about keeping the teeth healthy. Especially since it’s an accessible and cheap treatment, I can imagine this being used in the clinic.

There is probably a long way to go until this is available for all of us at our dentists office, but researchers are determined to make oral care easier and less painful for all of us!

How to reduce your waist size without dieting! This will make your come true!

In this article, we’ve decided to present you several tips that are actually fantastic and you’ll manage to lose weight and reduce the size of your waist very fast! We all know that losing belly fat can be a very difficult process.

It takes a lot of time, effort and dedication. But, here are some tips that will help you remove that belly fat and boost your metabolism at the same time!

DRINK PLENTY OF WATER

It is extremely important to drink water if you’re trying to lose weight. You need at least half a liter of water before every meal every day. Water will help you maintain your metabolism and make it run properly. It will also reduce your cravings.

EXERCISE

Exercising regularly is also another very important thing if you want to reduce your waist size. Just do some appropriate exercises 5 times a week in order to obtain the best results.

AVOID SUGAR AND DESSERTS

We all love sweet things, but sugar is the worst thing you should intake if you want to lose weight. Make sure you avoid all sweet things. You can eat them sometimes, but not too often and too much. 

Here’s a video that will help you get started and learn more about these helpful tips:

Lose 31 LBS Without Any Workouts!!! Try This Technique That Gives Results In Only 4 WEEKS!!!

Based on the topic above, you probably don’t believe this technique is real and gives good results, nevertheless Mr. Dave Asprey has the amazing recipe for a fast weight loss which includes utilizing Nescafe as well as Coconut essential oil.

This well-known businessman Asprey elaborates this technique as making use of minimum 2 teaspoon of butter for breakfast, nothing more.

This specific simple method will give you plenty of energy along with clear concentration too.

This combination associated with Nescafe as well as coconut essential oil is actually rich and creamy as well as full of consistence therefore it is a great replacement for the calorie rich breakfast foods.

It gives excellent power because of the espresso inside it.

Numerous variations can be found right here however this particular edition made from Mr Dave’s research is definitely the best.

COFFEE AND COCONUT ESSENTIAL OIL DRINK

THINGS THAT YOU WILL REQUIRE:

– 1 teaspoon of coconut essential oil

– 1 teaspoon of Nescafe

– 1.5 teaspoon sweet cacao

– 1 deciliter of boiled drinking water

– 1 deciliter of burnt almond milk

THE BEST WAY TO PREPARE IT:

The first step is to put the sweet cacao and the Nescafe in a cup and put boiled water on top. Blend them as well as mix using a coffee machine and once that is done, kindly add the burnt almond milk. last but not least, add the coconut.

This drink-mix will become your best friend very soon. We are saying this because we are sure that you will feel the same way, since you will quickly see the results the outcomes of slimming down the right and healthy way!

2 APPLES, 1 LEMON AND 1 CUP OF OATS, Prepare To Lose Size Without Any Control

The smoothie that I bring today is totally natural and is composed of 3 ingredients extremely good and active, essential when losing weight and lose sizes are about.

The combination of this ingredient helps to alkalize your body, eliminating cholesterol, undoing toxins and providing protection from a stroke and heart attack.

Let us know one of its main ingredients: the Apple, although there are several people who think that taking fruit can gain weight, but this is not the truth, since taking fruit is not fattening, moreover, its abundant consumption is a pillar on which should be substantiated any loss of weight that is performed in a healthy way.

So any fruit is good to include in our diet, even the banana, which despite being very sweet also has an interesting diuretic effect, but it is true that certain fruits help us to lose weight and among them the apple green.

Why does green apple help us lose weight? The green apple contains an interesting and rich nutritional composition and precisely from this composition are derived all the properties that this fruit brings us in a diet to lose weight, we know what they are:

The green apple provides plenty of dietary fiber in the form of pectin and this is essential for two reasons: it helps to regulate peristalsis or intestinal motility and helps to control appetite more easily due to its satiating effect.

It is an important source of vitamins in group B. These vitamins are essential to properly metabolize nutrients and especially carbohydrates, B vitamins prevent carbohydrates from being subsequently converted to fat.

Having a low sodium content green apple is a great option when being overweight is accompanied by fluid retention, as this fruit effectively avoids it. They are very low in calories since one piece barely contains about 80 calories.

The green apple slows the absorption of sugar in the intestine, so it also prevents sudden releases of the hormone insulin, a fact that is directly related to the gain of body fat.

Since you know all the benefits of the green apple to lose weight, eat well and do not forget to consume this fruit daily.

Ingredients:

-125 gr of oats
-1/2 liters of mineral water
-1 Organic lemon
-2 Organic apple (preferably green)

Preparation and use:

Cut apples into small pieces. Pour the mineral water and put the chopped apples in your blender, incorporate your oats and mix until you get a nice smooth homogenous mixture.

Pour the mixture into a bowl and then squeeze the juice of your organic lemon and stir in the mixture. Consume the smoothie once you are ready. If you prefer, you can do this before going to sleep.

This shake should be consumed every day for seven days. You can also consume with ice if you like it that way.