How to Mix Coconut Oil and Baking Soda for a Face-Cleaning Like You’ve Never Had Before

There is a lot of trust placed into the claims of skin care products. They advertise ‘flawless skin,’ ‘disappearing acne,’ and ‘natural beauty,’ and we buy the products to try it for ourselves.

Examining the back of a facial cleanser is a bit nerve-wracking. What do all those terms mean?

Even if you ask someone with knowledge on the subject, you won’t get a proper answer since many of the words are unrecognizable.

Who can say what these treatments are really doing to your face?

The Inside View on What You Are Rubbing On Your Face

When it specifically comes to your skin care, in addition to the unhealthy ingredients, many products are put on the market without proper testing:

“There are industry trade secrets and formulations that for industry reasons are kept from the consumer,” says Elizabeth Sword, executive director of the Children’s Health Environmental Coalition. “This prevents the consumer from making fully informed decisions.”

There is a way to separate yourself from these health risks and to eliminate skin blemishes at the same time: making your own facial scrub.

Coconut Oil as a Facial Moisturizer

Coconut oil has antimicrobial and moisturizing abilities that are perfect for cleaning your face. It will kill the bacteria that creates pimples. The oil will moisturize the skin and won’t make it feel like sandpaper as many other products do.

It is also an anti-inflammatory which can alleviate the symptoms of eczema, psoriasis, and other skin conditions. Viva Naturals makes a fantastic organic coconut oil that will leave your skin glowing.

Baking Soda for the Skin

We know baking soda to be a rising agent in foods, but it is also an excellent face exfoliator, which is particularly helpful for removing blackheads. Your skin will feel very soft after rubbing this scrub on your face.

Since baking soda also soothes sunburns, this facial cleanser is a good choice for those who burn easily. Need more reasons to use baking soda? It’s inexpensive!

DIY Coconut Oil and Baking Soda Facial Scrub

Using coconut oil as a facial moisturizer will change the way you view your skin.

An added bonus is that you probably have these ingredients in your kitchen already. You just didn’t realize how beneficial they are for your skin.

Ingredients:

– 1/2 cup coconut oil

– 1/2 cup baking soda

– That’s it!

Method:

If your coconut oil is warm and more liquidy, it will be easier to use. Simply mix the two ingredients together until they are completely combined, and the texture is a bit gritty.

Place it in a shallow jar for easy access. Scrub your face as usual, but feel the enormous difference!

If You’ve Ever Woken Up At Night Unable To Move, Here’s Why It Happens

If you have ever woken up unable to move any body part, you have experienced sleep paralysis, which is a completely conscious condition, which occurs when you pass between stages of wakefulness and sleep, or the “hypnagogic” and “hypnopompic” stage.

The first stage occurs before falling asleep, and the other happens as soon as you wake from the REM phase.

It is strange and extremely frightening, and might even cause a panic attack, as you cannot control your own body.

However, you should know that it is a common phenomenon, and cannot cause any physical damage to the body.

When we fall asleep, our body relaxes and the mind becomes less aware, while in the hypnagogic sleep paralysis, the mind remains aware, but the body is in an involuntary relaxation state, and we cannot move.

During REM sleep, on the other hand, the muscles are paralyzed, but the brain wakes when the person experiences hypnopompic sleep paralysis.

Some people never experience this, but there are also others which suffer from sleep paralysis episodes often. Researchers at Penn State University have found that around 8 percent of the population frequently experiences sleep paralysis.

Sleep paralysis is also common in people suffering from some sleep issues, like sleep apnea, in the case of mental disorders, like depression and anxiety, or due to the use of some medications.

According to WebMD, these are the risk factors:

– Lack of sleep

– Substance abuse

– Sleep issues such as nighttime leg cramps or narcolepsy

– Mental conditions, like bipolar disorder or stress

– Frequent changes in sleep schedule

– Sleeping on the back

– Certain medications, such as the ones used for ADHD

Sleep paralysis is characterized by an inability to speak or move for several seconds or minutes, and it is not treated with medications.

Yet, when doctors diagnose some other underlying condition that causes it, they prescribe some of the following treatments:

– Treatment of any underlying sleep disorders

– Referral to a sleep specialist

– Implementation of a sleeping schedule

– Prescription for sleeping aids

– Referral to a mental health professional

– Prescription for an anti-depressant

You can prevent this disorder by managing stress and improving your sleep.

Yet, note that if you rarely experience sleep paralysis, you should not seek professional help, but try to improve your sleeping habits instead.

Additionally, limit the intake of caffeine, nicotine, alcohol, and avoid using electronic devices at bedtime. Moreover, remember that you need to remain calm if you experience a sleep paralysis, as it is nothing serious or terrifying, and it will be over very soon.