32 Signs You Immediately Need More Magnesium (And How To Get It)

Who would have thought that the lack of only one nutrient can have an enormous impact on the overall health?

The American diet has drastically changed over the years, which has resulted in a constant rise in health issues which used to be rarely seen earlier. Deficiencies in certain nutrients have become very common, out of which magnesium is definitely the most common one.

While only an estimate, up to 80% of Americans fail to get enough magnesium! Another research reveals that about 25% of American are getting the RDA of 310-320 milligrams for women and 400-420 for men.

Nowadays, it has become much more difficult to get magnesium from food sources, which is really bad if we take into consideration the fact that Magnesium is a key mineral in the human metabolism.

It is found in over 300 enzymes in the body and has a significant role in body`s detoxification processes, which makes it a mineral of utmost importance in terms of preventing damage from heavy metals, toxins, and environmental chemicals.

Additionally, it is also needed for creating energy by activating ATP; helping digest carbohydrates, fats, and proteins; activating muscles and nerves; acting as a precursor for serotonin,  and serving as a building block for DNA and RNA synthesis.

WHY IS IT SO HARD TO GET ENOUGH MAGNESIUM?

Earlier, it has been much simpler to get the recommended dosage of magnesium on a daily basis. In fact, the consumption of produce was enough to supply you with the magnesium you needed. Unlike today, magnesium was prevalent in the soil years ago. The erosion and modern farming practices take their toll, leaving tiny amounts of magnesium in the soil.

Another reason for magnesium deficiency is the fact that people consume unhealthy diets and rarely eat foods like beans, seeds, mackerel, nuts, and dark leafy greens, all of which are excellent sources of magnesium.

32 SIGNS THAT YOU HAVE A MAGNESIUM DEFICIENCY

1.  Anxiety

2. Asthma

3. Blood clots

4. Bowel disease

5. Calcium deficiency

6. Confusion

7. Constipation

8. Cystitis

9. Depression

10. Difficulty swallowing

11. Dizziness

12. Fatigue

13.  Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor

14.  High blood pressure

15.  Heart issues

16.  Hypertension

17.  Hypoglycemia

18.  Insomnia

19.  Liver and kidney disease

20.  Memory loss

21.  Migraines

22.  Muscle cramps

23.  Nausea

24.  Osteoporosis

25.  Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders

26.  Potassium deficiency: may cause extreme thirst, fluid retention, and irritability

27.  Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities

28.  Respiratory difficulties

29.  Seizures

30.  Tooth decay

31.  Tremors

32.  Type II diabetes

HOW TO FIX THIS PROBLEM?

As mentioned above, magnesium is a key factor in the human metabolism and it is used it over 300 bodily processes and chemical reactions. Therefore, deficiency in magnesium negatively affects the overall health.

The best way to boost your magnesium intake is by consuming more magnesium-rich foods, such as the ones listed above. However, you may still experience magnesium deficiency and not get the recommended daily value.

For that reason, you should also take supplement products with magnesium (one capsule per day is enough). Yet, it is of utmost importance to be cautious, because there are numerous supplements that contain fillers (like gluten, preservatives, sugar, wheat) with no nutritional value.

Many people recommend Women’s MULTIpro, as it meets other nutritional needs as well, such as iodine, biotin, zinc, chromium, vitamin B1, and vitamin A.

Source: www.InTheHouseOfHealth.info

15 Healing Plants to Clean Your Lungs, Asthma, Coughing, and Bronchitis

When used frequently, antibiotics increase the development of antibiotic resistance.

This being said, it is far healthier and safer to turn to healing plants that will prevent and treat infections and significantly boost the health of your lungs. If you have any problem related with your lungs, do not miss out the list we have prepared for you below.

The Best Natural Lung Remedies

Liquorice root

This is one of the most effective plants for the lungs and it has been long a part of traditional Chinese medicine. It has the capacity to lower throat irritation, to cleanse any mucous tissue, and it also has expectorant properties.

When regularly consumed, it will help you reduce bronchial spasms, it will block the radical cells causing the inflammation, and fight off lung infection successfully.

Cannabis

For smokers, it is not uncommon to suffer from irritated oral cavity. Luckily, this can be alleviated with the help of cannabis oil. Studies point out that this is one of the most beneficial anti-cancerous plants in the whole world. Inhaling it will significantly clean the sinuses and bronchus.

Oregano essential oil

This oil is abundant in vitamins and nutrients that will strengthen the immune system and also clear surplus nasal mucus and detoxify the respiratory tract.

Sage essential oil

This oil is highly recommendable against respiratory problems and sage tea has been long used to treat sore throat and coughing.

Mint oil

This oil is known to better the breathing, fight off colds, and it also has antioxidant properties.

Chaparral

This plant is common for the south west part of the U.S. and Indians have long benefited from it when it comes to lung detoxification because it is abundant in powerful antioxidants. The best option is to consume chaparral tea.

Lobaria pulmonaria

This lichen is highly beneficial for the lungs and what is even more interesting is that it has a visual resemblance to the lungs.

Verbascum Thapsus

The flowers and the leaves of this plant are used in a form of an extract which has the capacity to improve the health of the lungs. For optimal effects, drink tea made from 1 tbsp of the dried plant and a cup of boiling water.

Eucalyptus

This Australian plant is commonly used to cleanse the respiratory system due to having expectorant properties and properties that avert nasal congestion and irritated sinuses.

Inula helenium

Traditional Indian medicine has long recommended this plant as a natural antibacterial agent which has the capacity to decrease the risk of lung infections.

Lobelia extract

Also known as Indian tobacco, this extract can successfully treat some types of cancer and it also triggers the epinephrine secretion that is known to make the breathing easier. It is a common cure against common colds.

Thyme

This herb is one of the most effective ones in removing bad bacteria and viruses.

Ligusticim porter

This traditional Indian natural lung remedy is abundant in camphor that is highly efficient in making the lungs stronger, bettering the lung circulation, and easing the breathing. It will also minimize the respiratory irritation as well.