Stop Buying Tangerines. Plant Them In A Flowerpot And You Will Always Have Hundreds Of Organic Tangerines!

Citrus reticulat is the Latin name for tangerines, or Mandarin oranges. This fruit is rich in nutrients, including vitamin C, B12, A, potassium, and it is also beneficial as it helps the absorption of iron.

One of the many health benefits tangerines provide us with is their amazing taste and aroma. In addition, tangerines are a powerful ally against pathogens, which is especially beneficial in winter, as they considerably boost the immune system. These fruits are also great when it comes to nourishing the skin and hair and slowing down the aging process.

Here we offer several guidelines that will help you grow tangerines at home, without using the harmful pesticides they usually use in the process of their growth:

– Buy the seeds or save some from the fresh fruits you have bought. Then, take a small pot and find some commercial potting mixture.

– Place a few stones and some sand at the base of the pot, and then fill it with natural soil, like compost, or peat greenery.

– Once you put the soil in the pot, pour some water over it so that you provide the needed moisture, and then set the pot aside to drain until the mixture is lightly moist but not soggy. Having this done, place the seeds into the soil, making sure that you do not press them too hard in it. Add some more soil in order to cover the seeds.

– Now you would need to place the pot in a plastic bag or cover it using clear plastic, so that you make sure that the moisture and the warmth are preserved. This will accelerate the germination process.

– The tangerine needs plenty of warmth, so you would need to place the pot in a warm place. You should also water it on a regular basis, because the soil should not be dry, or soggy.

– The first seedlings should appear in about twenty days. Once they appear, uncover the pot and put it in a place with indirect sunlight, at a temperature of about 70 degrees F.

– Fertilize the plant three times a month approximately during spring and summer. If you want to get the best results, we recommend that you use a liquid fertilizer, because it contains magnesium, iron, and zinc.

– When the plant becomes taller and grounded, transfer it into a bigger pot. You will probably need to change the pot several times as the plant grows, or, you can plant it in your garden in the spring, in some warmer area.

– Do not forget to cut off the withered branches.

– This is it.

All you need is just a little work and enthusiasm to have your own, organic tangerine tree in your own garden. Now you will be able to enjoy its healthy and delicious fruits whenever you want.

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Source: www.MakeYourLifeHealthier.com

Vitamin B12 Deficiency Symptoms That Most People Ignore

Unfortunately, we often neglect the signs our bodies send to indicate some kind of internal imbalance, so nutrient deficiencies are often left untreated, and might be the main cause of our health issues.

One of the most important vitamins for our overall health is B12, as it plays a role in the red blood cell production, nerve health, and the bonding process of nucleic acids to proteins.

Thus, its insufficient amounts in the body often lead to severe adverse effects, like irreversible nerve damage.

Therefore, it is of high importance to know the most common symptoms of vitamin B12 deficiency:

– Vision loss

– Shortness of breath and heart palpitations

– Weakness, fatigue, vertigo or lightheadedness

– Pale or yellowing skin tone

– Muscle weakness, a pins and needles sensation, numbness, and walking difficulties

– A smooth tongue

– Digestive issues like diarrhea, constipation, appetite and taste loss, frequent gas

– Poor mental health such as memory loss, depression, mood swings

Additionally, the following are at the highest risk of vitamin B12 deficiency:

Vegans and vegetarians

This vitamin is found in animal proteins, so if you follow a plant-based diet, you might be at an increased risk of vitamin B12 deficiency, so consider optimizing its levels via supplementation.

Those age 50 or older

Over the year, the body loses its ability to absorb vitamins from food, so people older than 50 should take vitamin B12 supplements.

Perimenopausal, pregnant or lactating women

The symptoms of perimenopause are similar to the ones of a B12 deficiency, and the lack of this vitamin in the case of pregnancy has negative effects on the baby.

Also, lactating women, in particular, vegan breastfeeding mothers, need to optimize the levels of B12 as its deficiency might lead to negative effects on the baby, such as anemia, developmental delays and even failure to thrive.

Patients with disorders such as Graves’ disease or Lupus

The cells in the body in the case of autoimmune disorders attack the tissues of the body instead of foreign bodies, and this reduces the ability of the body to absorb essential vitamins.

People wits compromised absorptive ability of the digestive system

People who take acid-reducing medications, whose with a bacterial growth or parasites, heavy drinkers, the ones who take acid-reducing drugs, and patients with pernicious anemia, atrophic gastritis, a thinned stomach lining, Crohn’s disease, or Celiac disease are at a high risk of vitamin B12 deficiency.

Natural prevention of vitamin B12 deficiency 

This deficiency can be prevented by following a well-balanced diet rich in poultry, eggs, seafood, dairy, and meat. Vegans or vegetarians should focus on vitamin B12-fortified grains, and take natural B12 supplements.

This will boost the vitamin B12 levels in the body and prevent serious health issues and ailments.