Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems

Having a glass of warm lemon water is one of the healthiest morning rituals. Lemon juice is a mighty antioxidant. It is packed with vitamins B and C, potassium, carbohydrates, volatile oils, and other healthy components.

Regular consumption of lemon juice provides a powerful immunity boost, enhances digestion, reduces cravings, stimulates healthy weight loss, and enables a proper pH balance in the body.

Use lemon juice to relieve the following ailments:

1. Acne treatment

Lemon water prevents the occurrence, and reduces acidic effects.

Gently rub your face with a squeezed lemon. It is a nice cleansing technique.

2. Kidney stones

Potassium increases citrate levels in urine, which prevents the formation of oxalates.

3. Immunity boost

Lemon water enhances the lymphatic function, which helps the immune system to detect and eliminate pathogens.

4. Suppress appetite and lose weight

Vitamins in lemons regulate blood sugar. The citrus fruit is also rich in pectin, a fiber that aids in controlling hunger.

Lemon juice also enhances digestion. It stimulates bile production, and your body uses it to break down food.

5. Gallbladder ache

Drink lemon water with your meals to deal with this aching condition.

6. Cold and flu

Vitamin C in lemons acts as a natural antioxidant. It provides strong antibacterial properties, which is why it should be used in the treatment of flu and colds.

7. Gastroesophaegal Reflux Disease (GERD)

Stay away from your TUMS, and drink lemon water instead. You should notice some improvement within 2 weeks.

8. Finger nails

Lemon juice strengthens nails, and eliminates white spots.

9. Food-borne diseases

Drink lemon water when travelling. This will keep you safe from food poisoning.

10. Fibromyalgia

Lemon water and yoga stretches will help you deal with exhaustion caused by fibromyalgia.

11. Inflammation

Thanks to their anti-inflammatory properties, lemons neutralize acidity. As you already know, inflammations are more likely to occur in acidic bodies.

12. Sore muscles after workout

Drink lemon water after heavy workout to relieve the pain.

13. Joint swelling and pain

Lemon juice reduces uric acid buildups in the joints, and thus prevent inflammation and arthritis.

Keep Reading: How to use lemon to remove the spots from your face and have a glowing skin

7,000 Studies Confirm Turmeric Can Change Your Life: Here Are 7 Amazing Ways To Use It

Used in Asian cooking, this spice has been used by centuries for healers long before the scientific explanation was discovered.

Turmeric is said to have been the ‘gold’ that was brought to baby Jesus by the wise men, and references to it in ancient medicine goes even further back than that.

HEALTH BENEFITS OF TURMERIC

Turmeric is so powerful because of the wealth of beneficial compounds that are present within it. It has antibacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory properties. It is rich in many healthy nutrients such as iron, dietary fiber, niacin, magnesium, Vitamin C, Vitamin E, Vitamin K, potassium, protein, calcium, copper, and zinc.

Prevents cancer

In studies it has been shown that turmeric can help prevent prostate cancer and against radiation-induced tumors. It has also been shown to actually prevent growth of tumor cells like T-cell leukemia, colon cancer and breast cancer.

Treats depression

The active ingredient in turmeric, circumin is full of antioxidants, which are clinically proven to be an effective anti-depressant.

Relieves arthritis

Because of its excellent anti-inflammatory properties, turmeric is great for treating rheumatoid arthritis, osteoarthritis and general joint pain.

Boosts the immunity

Turmeric contains lipopolysaccharide which has antibacterial, antiviral and antifungal effects which helps strengthen the immune system. Taken on a regular basis, turmeric will ensure you don’t catch as many colds or viruses.

Heals wounds

Turmeric has strong antiseptic and antiviral properties, meaning it is effective at treating wounds, burns and other skin conditions such as psoriasis.

Maintains healthy heart

Turmeric is great for maintaining a healthy heart as it breaks down fat and cholesterol which can lead to heart diseases.

Maintains the ideal weight

Turmeric can help you maintain a healthy weight as it breaks down bile which is main component in dietary fat.

Also, it’s delicious and unique flavor gives life to vegetable-based meals that will help you feel fuller without reaching for bad foods.

Prevents Alzheimer’s disease

Turmeric has properties which are essential to healthy blood and oxygen flow in the body. Alzheimers is caused by a build up of proteins in the brain, which could be helped by keeping blood flow in the brain at a healthy level.

Protects the liver

Turmeric is full of enzymes which detoxify the body. Give your liver a boost by introducing turmeric to help it function at it’s best.

THE FOLLOWING 7 RECIPES ARE A GREAT AND EASY WAY TO GET TURMERIC INTO YOUR DIET SO YOU CAN BEGIN TO REAP THE HEALTH BENEFITS OF THIS AMAZING SPICE

1) TURMERIC TEA

Ingredients:

• 1 cup hot water

• ½ tsp fresh grated turmeric

• dash of black pepper

• raw honey to taste

• squeeze of lime (makes turmeric more bioavailable)

Instructions:

Heat up the water until it boils. Add turmeric and let it simmer for 5 minutes. Remove the water from the stove and strain the tea. Add the remaining ingredients. Let it sit for 10 minutes then serve.

2) TURMERIC JUICE

Ingredients:

• ½ lemon

• 1 teaspoon turmeric powder or ½ inch turmeric root

• sea salt

Instructions:

Juice the lemon and turmeric, spice it with a pinch of salt, pour it in a glass and drink it. If you don’t have a juicer you can use fresh lemon, squeeze it and add turmeric powder and salt in it.

3) TURMERIC SCRAMBLE

Add some turmeric on your traditional eggs in the morning.

4) TURMERIC SOUP

Ingredients:

• 1 knuckle chopped/grated turmeric

• 4 cups veggie or organic bone broth

Instructions:

Heat up some water until it boils. Add both turmeric and broth and simmer for 15 minutes, strain chunks out, add some black pepper and enjoy in the new flavor of your soup.

5) TURMERIC SMOOTHIE

Add some turmeric in your favourite smoothie or try this recipe

Ingredients:

1 tsp turmeric powder/fresh turmeric

½ coconut or almond milk

1 tsp hemp seed hearts

1 ½ cups frozen pineapple or mango

1 tsp maca root

2 tbsp coconut flakes

dash of black pepper

Instructions:

Add all the ingredients into a blender and blend until smooth.

6) GOLDEN MILK

If you are in a hurry you can simply mix some warm milk with 1 teaspoon of turmeric powder. If you have some time to spare then try the recipe below.

Ingredients

• 1 tsp turmeric powder/fresh grated

• ¼ cup water

• ¼ tsp ginger powder/fresh grated

• ¼ tsp vanilla

• dash of cardamom

• dash of clove

• dash of cinnamon

• 1 cup coconut or almond milk

• 2 tsp raw honey

Instructions:

Put all ingredients in a pot and simmer them for 1 min. Pour in a cup and enjoy.

7) TURMERIC KEFIR

Ingredients:

• 1 gallon Filtered or Spring Water

• 1 cup of fresh Turmeric or ⅓ cup dried whole root

• 1 cup organic sugar or rapadure

• 1 cup of fresh Ginger

• ½ cup Water Kefir Grains

Instructions:

1. First you need to peel the ginger and turmeric and roughly chop.

2. Then pour the water into a pan, put it on the stove and bring to a boil.

3. Put the ginger and turmeric into the pot.

4. Lover the temperature, cover the pot and cook for an hour.

5. When is done move to the refrigerator to cool.

6. When it cools, strain out the ginger and the turmeric.

7. Then pour the liquid into a large one gallon glass jar.

8. Then add the sugar or rapadura and mix up until it is dissolved.

9. Lastly add the water kefir grains.

10. Cover the glass with a dish towel and let it sit for 3-5 days.

11. Try it- if it tastes tangy, a bit sour and is fizzy then it’s done.

12. Keep it in the refrigerator and enjoy it whenever you want.

Source: www.InTheHouseOfHealth.info

11 Reasons Why You Should Consume Beetroot Every Day!

Beetroot is one of the healthiest vegetables in the world. It’s a nutrient-dense super-food packed with essential nutrients. It’s a good source of vitamin A, B vitamins, vitamin C, iron, potassium, manganese, fiber, copper, zinc, selenium, phosphorus, magnesium, and calcium. It’s also packed with powerful antioxidants like flavonoids, phenolic acids, carotenoids, betalain, and anthocyanin.

Although available all year round, this root vegetable is sweetest and most tender during its peak season, from June to October. It should be consumed raw and uncooked as cooking might destroy most of its nutrients.

11 Reasons Why You Should Consume Beetroot Every Day:

– It may help dilate and relax your blood vessels

The naturally-occurring salt called nitrate found in beetroot is converted to nitric oxide in your body. Nitric oxide may help dilate and relax your blood vessels, boosting your blood flow. The amino acid called betaine found in this vegetable may help prevent the build-up of homocysteine in your blood, preventing circulation problems.

– It may help improve your skin health

Beetroot contains folate, which’s one of the B vitamins important for skin health. It may help stimulate re-pigmentation of white skin patches of vitiligo and prevent skin cancer. Beetroot is also a great source of vitamin C that may help clear your blemishes, even out your skin tone and give it a natural glow.

– It may help enhance your liver health

Beetroot is a unique source of betalains – a kind of phytonutrient, which has potent anti-inflammatory, antioxidant and detoxification properties. This root vegetable acts as an excellent liver cleanser and may help support proper liver function. With the help of compounds like glycine and methionine, it may help prevent fatty acids from building up in your liver and improve your liver health.

– It might help prevent cancerous tumor formation or reduce cancerous cell proliferation

The betanin (a form of betalain) found in beetroot might help prevent cancerous tumor formation and reduce cancerous cell proliferation. It might have the power to prevent the formation of prostate, skin, lung and breast cancer. Beetroot juice, when consumed along with carrot extract, might aid in the treatment of leukemia.

– It may help relieve constipation

This root vegetable is high in dietary fiber that may help stimulate the nerves in your intestines and improve your body’s ability to digest food. The high dietary fiber content may add bulk to your stool and relieve constipation.

– It may help alleviate menstrual pain and menopause symptoms

Menopause and menstruation are known to cause an influx of hormones. But, the phytochemicals found in beetroot may help balance your hormones and stimulate the production of estrogen, minimizing your monthly rollercoaster.

This super-food is also packed with iron, which may help prevent iron deficiency, reduce irritability and fatigue. Also, it is a good source of folate (vitamin B9), which may help regulate menstrual periods.

– It may help boost your mood and improve your mental health

Beetroot possesses tryptophan, an amino acid that may help promote feelings of relaxation and well-being. The betaine found in this root vegetable may help induce the metabolization of body chemical SAM-e that’s a natural anti-depressant. Beetroot may help improve blood flow to your brain, enhance cognitive function, and prevent dementia.

– It may help enhance your muscle strength and boost your endurance and stamina

Beetroot may feed your muscles with increased iron-rich blood flow, magnesium and nitrites. The nitrate content found in this vegetable turns into nitric oxide, reducing the oxygen cost of low-intensity exercise while improving the stamina for high-intensity exercise. This means that drinking beet juice may help increase your muscle strength and boost your endurance during a workout.

– It may help prevent oxidative stress-induced changes, decrease your glucose levels, and elevate your insulin sensitivity

The antioxidant called alpha-lipoic acid found in beetroot may help prevent oxidative stress-induced changes, decrease your glucose levels, and elevate your insulin sensitivity. The alpha-lipoic acid may also help alleviate the symptoms of autonomic neuropathy and peripheral neuropathy.

– It may help improve your respiratory health

This vegetable is packed with vitamin C, which’s a potent antioxidant that may help boost your immune system.

Vitamin C may help support proper function of your white blood cells that are your body’s primary line of defense against foreign bodies, improving your respiratory health.

– It may help reduce your blood pressure

Beetroot juice may help reduce both your diastolic and systolic blood pressure. The nitrates found in beetroot may help dilate and relax your blood vessels, increase your blood flow, and reduce your blood pressure.