Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems

Having a glass of warm lemon water is one of the healthiest morning rituals. Lemon juice is a mighty antioxidant. It is packed with vitamins B and C, potassium, carbohydrates, volatile oils, and other healthy components.

Regular consumption of lemon juice provides a powerful immunity boost, enhances digestion, reduces cravings, stimulates healthy weight loss, and enables a proper pH balance in the body.

Use lemon juice to relieve the following ailments:

1. Acne treatment

Lemon water prevents the occurrence, and reduces acidic effects.

Gently rub your face with a squeezed lemon. It is a nice cleansing technique.

2. Kidney stones

Potassium increases citrate levels in urine, which prevents the formation of oxalates.

3. Immunity boost

Lemon water enhances the lymphatic function, which helps the immune system to detect and eliminate pathogens.

4. Suppress appetite and lose weight

Vitamins in lemons regulate blood sugar. The citrus fruit is also rich in pectin, a fiber that aids in controlling hunger.

Lemon juice also enhances digestion. It stimulates bile production, and your body uses it to break down food.

5. Gallbladder ache

Drink lemon water with your meals to deal with this aching condition.

6. Cold and flu

Vitamin C in lemons acts as a natural antioxidant. It provides strong antibacterial properties, which is why it should be used in the treatment of flu and colds.

7. Gastroesophaegal Reflux Disease (GERD)

Stay away from your TUMS, and drink lemon water instead. You should notice some improvement within 2 weeks.

8. Finger nails

Lemon juice strengthens nails, and eliminates white spots.

9. Food-borne diseases

Drink lemon water when travelling. This will keep you safe from food poisoning.

10. Fibromyalgia

Lemon water and yoga stretches will help you deal with exhaustion caused by fibromyalgia.

11. Inflammation

Thanks to their anti-inflammatory properties, lemons neutralize acidity. As you already know, inflammations are more likely to occur in acidic bodies.

12. Sore muscles after workout

Drink lemon water after heavy workout to relieve the pain.

13. Joint swelling and pain

Lemon juice reduces uric acid buildups in the joints, and thus prevent inflammation and arthritis.

Keep Reading: How to use lemon to remove the spots from your face and have a glowing skin

This Ancient Ginger And Garlic Soup Recipe Beats The Flu, Common Cold, Excess Mucus And Sinus Infections

As the colder months came, we should adjust our diets in order to protect from the bacteria that can occur during the winter time, which is why we need to take care of what we consume and how we consume it.

Which is why we give you this wonderful recipe for a soup that we like to call “medicine in a cup”. This miraculous soup will prevent from any kind of harmful bacteria and will keep your body full of nutrients through the whole winter.

The Traditional Chinese Medicine, has always said that every ingredient that we consume relates to a specific function or part in our bodies.

This means that every organism and body are not the same, no two people are the same. This is one of the reasons why you need to understand and listen to the signs and symptoms that your body sends you, give it the things that it needs.

The Ginger can provide some warming effects to our body. Whenever you think of the summer, we feed ourselves with products like tomatoes or cucumbers, the things that may cause some cooling effects for us.

But when it comes to the winter, we want to do the opposite, eat something that can cause warming effects to us, things like hearty soups, cinnamon and ginger.

This recipe is a mix of ginger and garlic, and adding the garlic into the soup makes a perfect combo. Therefore, the soup is able to protect you from cold, flu, sinus infections and many other diseases that can be easily caught during the cold winter months.

This is the recipe we told you about, the perfect combo of Ginger & Garlic, that can provide warming, wholesome and hearty effects and still taste delicious.

Ingredients:

– Two cloves of garlic, peeled and finely diced

– Four green onions, also finely sliced

– Seven cups of chicken stock or broth (for vegetarians – vegetable stock)

– 50g of grated root ginger, finely sliced too

– And last but not least, one finely diced hot or medium-hot chili

– Chopped or whole mushrooms (optional)

Instructions:

1. Put the Garlic, onions, mushrooms (if there are any) and the ginger in a big pan and put it on low heat for a few minutes, and saute them.

2. Add the whole stock and continue to boil.

3. Stir very gently, until all of the ingredients become soft.

4. Last add the chopped chili, and stir for another 5 minutes. Then you can serve the soup while it is warm. Combine it with lemon water and crusty bread. This will provide more anti-bacterial effects and improve your digestion too.

And there you have a tasty and hot winter meal, share it with your friends and family let them know how to protect themselves during the cold winter months.

32 Signs You Immediately Need More Magnesium (And How To Get It)

Who would have thought that the lack of only one nutrient can have an enormous impact on the overall health?

The American diet has drastically changed over the years, which has resulted in a constant rise in health issues which used to be rarely seen earlier. Deficiencies in certain nutrients have become very common, out of which magnesium is definitely the most common one.

While only an estimate, up to 80% of Americans fail to get enough magnesium! Another research reveals that about 25% of American are getting the RDA of 310-320 milligrams for women and 400-420 for men.

Nowadays, it has become much more difficult to get magnesium from food sources, which is really bad if we take into consideration the fact that Magnesium is a key mineral in the human metabolism.

It is found in over 300 enzymes in the body and has a significant role in body`s detoxification processes, which makes it a mineral of utmost importance in terms of preventing damage from heavy metals, toxins, and environmental chemicals.

Additionally, it is also needed for creating energy by activating ATP; helping digest carbohydrates, fats, and proteins; activating muscles and nerves; acting as a precursor for serotonin,  and serving as a building block for DNA and RNA synthesis.

WHY IS IT SO HARD TO GET ENOUGH MAGNESIUM?

Earlier, it has been much simpler to get the recommended dosage of magnesium on a daily basis. In fact, the consumption of produce was enough to supply you with the magnesium you needed. Unlike today, magnesium was prevalent in the soil years ago. The erosion and modern farming practices take their toll, leaving tiny amounts of magnesium in the soil.

Another reason for magnesium deficiency is the fact that people consume unhealthy diets and rarely eat foods like beans, seeds, mackerel, nuts, and dark leafy greens, all of which are excellent sources of magnesium.

32 SIGNS THAT YOU HAVE A MAGNESIUM DEFICIENCY

1.  Anxiety

2. Asthma

3. Blood clots

4. Bowel disease

5. Calcium deficiency

6. Confusion

7. Constipation

8. Cystitis

9. Depression

10. Difficulty swallowing

11. Dizziness

12. Fatigue

13.  Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor

14.  High blood pressure

15.  Heart issues

16.  Hypertension

17.  Hypoglycemia

18.  Insomnia

19.  Liver and kidney disease

20.  Memory loss

21.  Migraines

22.  Muscle cramps

23.  Nausea

24.  Osteoporosis

25.  Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders

26.  Potassium deficiency: may cause extreme thirst, fluid retention, and irritability

27.  Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities

28.  Respiratory difficulties

29.  Seizures

30.  Tooth decay

31.  Tremors

32.  Type II diabetes

HOW TO FIX THIS PROBLEM?

As mentioned above, magnesium is a key factor in the human metabolism and it is used it over 300 bodily processes and chemical reactions. Therefore, deficiency in magnesium negatively affects the overall health.

The best way to boost your magnesium intake is by consuming more magnesium-rich foods, such as the ones listed above. However, you may still experience magnesium deficiency and not get the recommended daily value.

For that reason, you should also take supplement products with magnesium (one capsule per day is enough). Yet, it is of utmost importance to be cautious, because there are numerous supplements that contain fillers (like gluten, preservatives, sugar, wheat) with no nutritional value.

Many people recommend Women’s MULTIpro, as it meets other nutritional needs as well, such as iodine, biotin, zinc, chromium, vitamin B1, and vitamin A.

Source: www.InTheHouseOfHealth.info

Never fall sick again! This syrup recipe can cure a cold or flu in 2 days

Here’s a super immune boosting homemade cough and cold syrup that will help shorten the duration and alleviate the symptoms of a cold or cough.

This homemade cough and cold syrup is a tried and true remedy at our house.

We take it at the first sign of illness to kick colds and coughs in the booty!

All the ingredients in this homemade cough and cold syrup have powerful healing properties to aid in helping a cold and cough:

Raw Honey – According to multiple studies, honey is just as effective in helping a cough as over the counter cough medicine (source). And it’s no wonder why. Honey contains powerful anti-bacterial, anti-viral and anti-inflammatory properties.

In fact, honey strengthens the white blood corpuscles to fight bacterial and viral diseases. Just make sure your honey is raw and not heat treated. The beneficial nutrients and enzymes get destroyed when the honey is not raw. Finding local, raw honey is always best, but if you can’t find it,

Coconut oil – The large amount of lauric acid in coconut oil kills bacteria, viruses and fungi, which helps to starve off infections.

Furthermore, when coconut oil is enzymatically digested, it also forms a monoglyceride called monolaurin. Like lauric acid, monolaurin also kills harmful pathogens like bacteria, viruses, and fungi.

Fresh Lemon – Lemons are packed with Vitamin C and flavonoids, which aid in supporting the body’s natural defenses.

Cinnamon – Cinnamon contains anti-inflammatory, anti-bacterial, anti-viral, and anti-fungal properties.

*Do not give this homemade cough and cold syrup to children under one year old, as they should not consume honey.

Ingredients

– 3 tablespoons raw honey

– 2 tablespoons unrefined coconut oil, melted

– 1 lemon, juiced

– 1 teaspoon cinnamon

Instructions

1. Combine all ingredients until well mixed. (Do not heat your honey. Heating destroys the beneficial enzymes. If you must heat your honey, do so at the lowest temperature possible)

2. Take 1-2 teaspoons, 3 to 5 times a day at the first sign of a cold or cough.

Notes

Honey should not be given to infants under 1 year old due to the risk of botulism.

Medicine in a Cup: The Ginger-Garlic Soup That Fights The Cold, Flu and Sinus Infections

A diet of specific, healthy foods, can be of great help in restoring the balance in the body and in the treatment of various ailments and health conditions.

During the colder months, we should focus on more fresh, cooling foods in order to nourish and warm the body, and support the function of the immune system.

In the Chinese medicine, ginger is one of the most commonly used spices, due to its warming properties.

People who are cold all the time, experience even more intensified pain in cold weather, as well as sore lower back and knees, and suffer from very frequent and pale urination. Moreover, they are prone to edema, and swellings, have looser bowels, suffer from a rainy nose, and fatigue.

Ginger is especially beneficial for these people, who, according to the traditional Chinese medicine, have the cold pattern.

Moreover, in the case of a cold wind pattern, people experience more cold symptoms than others, and they suffer from chills, but no fever, sneeze a lot, and have a clear, watery mucus from the nose.

These people should consume ginger in its fresh form, or add it in slices or grated in hot water, along with some lemon juice and raw honey to prevent colds.

The following soup recipe is going to help you to prepare a delicious medicine in a cup that will help you protect yourself against common colds and flu, and enjoy the winter season in optimal health!

Ginger Garlic Soup Recipe

Ingredients:

  • 1-2 inch piece of Fresh Ginger in thin slices
  • 6 cups Chicken bone broth
  • 4 Green onions sliced into medium sized pieces.
  • 1-2 garlic cloves peeled and chopped
  • Mushrooms- optional

Instructions:

In a pot, mix the garlic cloves, onions, ginger slices, and mushrooms, and pour a bit of broth. Simmer until the ingredients soften, and then add the rest of the broth. Bring the mixture to boil, and lower the heat. Cook for 20-30 more minutes and your ginger-garlic soup is ready!

You can add some other vegetables to the soup as well, to enrich its taste and boost its effects. You can add 4-5 pieces of astragalus to strengthen the immune system and improve your qi energy, or dried or fresh mushrooms, such as maitake or shitake.

You can keep it in the fridge for up to 3-4 days.

Organic Chicken Bone Broth

You can either purchase organic chicken bones at the local butcher or save some from a roast. Then, you should simmer them for 24 hrs with a tablespoon of apple cider vinegar, and enough water to fill the pot and cover them.

Then, skim the oil and fat from the surface, strain, and pour it into glass jars or freeze it.

If you are a vegetarian, you can save the ends of the vegetables in a bag in the freezer and use them in your stock. Then, simmer them for 8-10 hours, and to boost the nutritional content of your vegetable broth, add mushrooms, miso, or seaweeds.

Here are the most beneficial ingredients you can add in your cup:

Ginger

Fresh ginger has a pungent taste and naturally warming properties, so it is especially beneficial in the treatment of colds. However, it also helps digestion, and treats nausea, upset stomach, and controls appetite.

Garlic

Garlic has powerful antibacterial and immune boosting properties, so it detoxifies the body, eliminates carcinogens, moves the qi, and boosts the function of the digestive system.

Astragalus Root

It has a sweet taste and slightly warming properties, but it boosts the immune system, supports the function of the lungs and digestive system, soothes coughs, and treats colds.

Green Onion/Scallion

This pungent herb also warms up the body and treats cold symptoms, especially in a combination with the beneficial ginger.