These 14 Vegetarian Foods Contain More Iron Than Meat!

The greatest worry to the vegetarians and vegans is the measure of iron they devour through their food.

As indicated by the National Institutes of Health, the suggested measure of iron admission is 8 to 27 mg for grown-ups.

The most reduced sum is sufficient for grown-up men, while the pregnant and more seasoned ladies can intake more.

Consistently, the fundamental wellspring of iron is believed to be the meat. In any case, vegans need to discover different sources that can furnish them with the daily suggested measure of iron.

Also, there is some uplifting news for them: there are a few great sustenances which are amazingly high in iron and are anything but difficult to plan. Look at them!

1. Spinach

Spinach is a dark green leaves which are greatly abundant in iron. Just 3 measures of it contain 18 mg of iron. A spinach salad will give your body the required daily measure of iron!

2. Broccoli

Broccoli is a stunning wellspring of iron and some different supplements, such as vitamin K and magnesium, which are of a basic significance. It’s also abundant in vitamin C, also, and has the limit support the iron ingestion in the body.

3. Lentils

More iron than a 8 oz steak is contained in just one cup of lentils! Lentils are abundant in potassium, protein, and dietary fiber. They can be expended in a salad or a soup.

4. Kale

On account of its high substance of iron, kale battles exhaustion and frailty successfully. Just 3 measures of kale contain 3.6 mg of iron.

It can be consumed crude; you can include it in a soup or in a burger.

5. Bok Choy

This Chinese cabbage will provide you the suggested measurements of vitamin A. 1 measure of it will furnish you with 1.8 mg of iron. You can either sauté or steam it.

6. Baked Potato

There is 3 times more iron than a 3 oz chicken serving in just 1 baked potato.

You can serve it with steamed broccoli, Greek yogurt, and melted cheddar.

7. Sesame Seeds

1 tablespoon of sesame seeds has 1.3 mg of iron. You can fuse effectively into your eating routine.

Sprinkle some sesame seeds over your serving of mixed greens or you can blend them in a salsa, dressing, or sauce.

8. Cashews

All nuts have a high substance of protein and thus, they are prescribed for vegans.

Be that as it may, cashews have an extra advantage: they are abundant in iron.

¼ measure of cashews will furnish you with 2 gr of iron.

9. Soybeans

There are 8 mg of iron in 1 cu of cooked soybeans, implying that soybeans are an astounding wellspring of protein.

They are on the best rundown of 20 vegan nourishments which are high in protein.

10. Chickpeas

1 measure of chickpeas has 4.7 mg of iron, which is over ½ of the daily suggested RDA for a grown-up man. You can blend them with feta, tomatoes, and cucumber in the event that you need to make a flavorful dish.

Or, then again, you can cook them in a touch of olive oil to set up a crunchy nibble.

11. Dark Chocolate

It gives various medical advantages that advance better teeth and skin. Dim chocolate helps iron absorption and lessens nervousness.

1 oz of it has 2 mg of iron, that is significantly more than 1 oz of meat.

12. Swiss Chard

1 measure of Swiss Chard contains 4 mg of iron that is progressively if contrasted with a 6 oz of ground hamburger.

Swiss chard is a stunning wellspring of basic supplements, including folates, omega-3 unsaturated fats, and vitamins A, C, and K.

13. Tofu

3 mg of iron are contained in ½ a cup of tofu. You can discover one of the wide range of formulas for making tofu and make the most of its medical advantages.

14. Kidney Beans

1 measure of kidney beans has 3 mg of iron. Kidney beans are commonplace to be the option of veggie lover stew and are usually utilized as a solid supplement alongside meat choices.

Dollar Stores Under Investigation: Products Contain Chemicals Linked To Serious Illness, Disability and Cancer

Recent reports are coming out suggesting that copious amounts of toxic chemicals are frequently found in Dollar Store products.

HealthyStuff, in collaboration with the Campaign for Healthier Solutions, showed that in fact, more than 81% of the products tested returned positive results for toxic and hazardous chemicals!

The campaign tested 164 Dollar Store products, and 133 of those products returned a reading for at least one hazardous chemical (and in some cases, several hazardous chemicals were present).

The four largest Dollar Store chains – Family Dollar, Dollar Tree, Dollar General, and 99 Cents Only – total sales of greater than $36 billion, operating more stores nationwide than Wal-Mart.

As they largely serve impoverished areas already at a disadvantage, these chemicals are being forced upon the shoppers least able to avoid them.

Jose T. Bravo, National Coordinator for the Campaign for Healthier Solutions said:

“People struggling to make ends meet are confined to shopping at the Dollar stores. We are already disproportionately affected by pollution and lack of adequate medical care, and now we know we’re filling our homes and our bodies with chemicals released from Dollar store products. This needs to stop.”

Jeff Gearhart, HealthyStuff Research Director said:

“We’ve tested 1,000’s of products from dozens of retailers over the last ten years. And on average the dollar store products are some of the poorest peforming from a chemical hazard perspective. I am particularly concerned about the comparatively high percentage of products containing hazardous plasticizers. ”

Many of the chemicals found have been linked to cancer and other long-term health consequences, and while many companies (including such major brands as Target and Wal-Mart) have made changes to protect their consumers, dollar chains need to make the same reforms.

Toward that end, families and communities with dollar chains can let those companies know they want safer products, and join local and national efforts advocating for nontoxic products.

Johnson & Johnson Finally Admits: Our Baby Products Contain Cancer-Causing Ingredients

Johnson and Johnson is well-known for their family products. They have recently faced lawsuits and public outrage over their baby products.

Moms go through a lot to protect their children during pregnancy. Once your children are born, you obsessively protect them from every threat under the sun.

But sometimes, by simply trusting the product labels meant to protect your family, you unknowingly put your child in the path of danger.

Johnson and Johnson’s Questionable Ingredients

Johnson and Johnson  label many of their bath products as being “baby-safe”.

However, their shampoos, soaps and lotions contain questionable ingredients detrimental to the health of babies and their parents.

The Environmental Working Group, a nonprofit environmental research organization, lists concerns over Johnson and Johnsons’s multiple additive exposure sources; skin, eye, and lung irritants; cytotoxic ingredients; endocrine disruptors; neurotoxins; and bioaccumulative carcinogens.

Two of the most concerning ingredients are Quaternium-15 and 1,4 dioxane.

Quaternium-15 releases formaldehyde, a well-known carcinogen that causes watery eyes; burning sensations in the eyes, nose, and throat; coughing; wheezing; nausea; and skin irritation. Daily exposure is linked with leukemia and brain cancer.

Other formaldehyde-releasing chemicals used by Johnson & Johnson include DMDM hydantoin, imidazolidinyl urea, and Diazolidinyl urea.

According to the Environmental Protection Agency, inhaling 1,4 dioxane causes vertigo, drowsiness, headache, anorexia and irritation of the eyes, nose, throat, and lungs, while topical application may irritate the skin. It’s also a possible carcinogen.

To avoid this chemical, keep an eye out for ingredients like PEG-100 stearate, sodium laureth sulphate, sodium myreth sulphate, polyethylene and ceteareth-20, which produce 1,4 dioxane as a byproduct.

Public Backlash

After the public became aware that theses ingredients were lurking in their children’s soap and cream, outraged parents wrote to the company demanding more transparency and a change in their formula.

Additionally, on October 31, The Campaign for Safe Cosmetics sent Johnson and Johnson a letter signed by 25 environmental and medical groups, demanding they “commit to removing the chemicals from all of its products by November 15, 2016.” The Campaign also urged consumers to boycott Johnson and Johnson until they complied.

Johnson and Johnson responded:

“We have been phasing out the use of preservatives that release tiny amounts of formaldehyde to guard against bacterial contamination.

These preservative technologies, which are used widely in our industry are all safe and approved in the countries where they are sold…

Over the past couple of years, we already have reduced the number of formulations globally with these ‘formaldehyde releaser’ preservatives by 33% and in the U.S. by over 60%.

We are completing this reformulation as quickly as we can safely and responsibly do so.

As part of the manufacturing process, we have extensive monitoring to ensure that the amount of a trace byproduct known as “1,4 dioxane” in any of our products is well below the level that the U.S. Food and Drug Administration and regulatory agencies around the world consider safe.

…We have introduced new product formulations for consumers who prefer natural products, such as JOHNSON’S® NATURAL®, a line that is 98% natural, and contains no formaldehyde releasing preservatives or traces of 1,4 dioxane.”

This new line of baby products is too little too late, and cost nearly twice as much as other products produced by the company. Johnson and Johnson faced lawsuits in the past over their baby powder products, which were found to cause ovarian cancer.

After exposing babies and children to deadly ingredients for decades, can this company really be trusted to produce safe products?

Always Read your Labels

Johnson and Johnson isn’t the only company to sell dangerous baby products.

The Environmental Working Group summarizes this problem:

  • 82% of children are exposed every week to one or more ingredients with the potential to harm the brain and nervous system.
  • 69% of children are exposed every week to one or more ingredients that may disrupt the hormone system, and 3.6% of children are exposed to ingredients with strong data linking them to cancer, including chemicals classified as known or probable human carcinogens.
  • 80% of children’s products marked as gentle and non-irritating contain ingredients linked to allergies and skin or eye irritation according to government and industry sources.

Common sources of chemical exposure include baby shampoo, lotion, diaper cream, sunscreen, and a number of other children’s body care products.

Your Children are more at Risk

Because a child’s skin is 30 percent thinner than an adult’s, children can absorb up to 10 times more chemicals from bath products than their parents.

Jane Houlihan, EWG’s vice president for research explains why children are exposed to so many toxins on a daily basis. “Children are more at risk than adults from many chemical hazards, but we have no special standards to protect them.”

“The safety of baby products falls under the purview of the Food and Drug Administration (FDA), but unlike for drugs and food additives, the FDA has no power to require that cosmetics are tested for safety before they are sold. And due to other loopholes in the law, manufacturers are free to use any claim they wish, such as ‘safe’ and ‘ultra mild’ without proof, and many do just that.”, warns the EWG.

Most surprisingly, many countries banned these harmful chemicals from their imported products, and Johnson and Johnson respects these guidelines.

This means that most companies already have manufacturing facilities and recipes that respect the sensitivities and needs of children.

While Denmark, Finland, Japan, the Netherlands, Norway, South Africa, Sweden and the U.K. have access to safer products, the company insists on providing American families with carcinogen-loaded soaps.

What You as A Parent Can do

You should always read the labels on all the products you expose your children to, whether it be food, hygiene products or toys.

Always use all organic 100% natural products on your baby’s skin. You can also try making your own household products like shampoo or toothpaste. Instead of using baby oil and baby powder, try applying coconut oil to prevent chafing, hydrate skin, and cure diaper rash.