The Watermelon Can Be a Medicine. Read More on How to Use It That Way…

One of the best and most refreshing fruits, especially during the hot summer days is definitely the watermelon, but, did you know that it is a very healthy fruit too? The numerous benefits of this fruit come as a result of the presence of L-citruline, an amino acid that soothes muscles after workout.

A Spanish study has shown that the watermelon is excellent against post-workout pain. According to this study, this amino acid is able to accelerate the process of removing the excess lactic acid off the muscles and thus eliminate the soreness and itchiness after workout.

Watermelon contains this amino acid more than any other fruit does, with 150 mg in just 120 g of the fruit. It also contains vitamin A, B6, and C and thus improves the work of the kidneys and the health of the heart. It also normalizes the blood pressure.

The watermelon seeds are great for dissolving kidney stones

You should know that besides the fruit, the seeds of watermelon are also very healthy. The Chinese alternative medicine has used them for a long time now for removing kidney stones, as it contains minerals like magnesium and potassium. Take four watermelon seeds, crush them, and then boiled them in two liters of water for fifteen minutes. Use this water to eliminate kidney stones by drinking it.

The watermelon contains nearly no calories, and it is abundant in water, minerals, vitamins, and natural sugars.

Nutrition facts

Due to the fact that it contains almost just water, this fruit is great for cleansing and detoxification of the body. It is also rich in beta carotene, B1, B2, B3, B5, B6, and C vitamins, as well as calcium, iodine, manganese, potassium, zinc, phosphorus, malic acid, nitric acid, fiber, and a lot more. Watermelon is able to stop inflammation, heart issues, chronic stress, anxiety, and mental problems as well.

Moreover, watermelon is able to prevent anemia, arthritis, asthma, gallbladder issues, high body heat, bladder issues, cellulite, inflammation, kidney stones, acne, atherosclerosis, headaches, cholesterol, and bug bites. Due to the high amounts of water it contains, watermelon is a great diuretic, and it can also help you fight skin issues and burns. Watermelon also regulates the pH of the body, cleanses the blood vessels from excess fat, and thus prevents heart issues and reduces the risk of developing them.

However, in case that you suffer from diabetes or high triglyceride levels, you should be more moderate with this fruit.

The best way to eat this fruit

The best way to eat watermelon is to eat it cold. You can also combine the juice of watermelon with other natural juices and thus get the best of them. You can also add watermelon and watermelon juice to desserts. The watermelon is most delicious and nutritious in summer, which is also the best period to consume this fruit to replenish the nutrients you lose from the heat.

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Source: www.MakeYourLifeHealthier.com

6 Brilliant Tips on How To Select The Perfect Watermelon

Watermelons are undoubtedly ones of the most refreshing, delicious, and healthy fruits we can consume during the summer season, and their distinctive taste is popular among all generations.

However, it can be a bit tricky when you go to purchase watermelons, and you might come home and realize it is bland and dry after you have carried the load of 10 pounds.

Yet, this is no longer a serious issue, as we will give you several useful tips on how to spot the perfect watermelon:

1.Observe the bum

Watermelons do not ripen after being pulled off the vine, and while farmers hurry to supply the market with their fruits, some of them might be plucked too early. Therefore, make sure your watermelon has a big and dark creamy patch at the bottom.

2. Shape and shine

Avoid watermelons which have lumps and bumps, as they should be oval and uniform. If it has even color and shape, it means that it has ripened adequately. Moreover, shine shows that it isn’t completely ripe.

3. The color

Light watermelons have not ripened long on the vine, so always choose darker green ones, with lighter stripes.

4. Lift a few

Watermelons are mostly made of water, so if your fruit is light when you lift it, it is probably dry. Therefore, always pick the ones which are heavier than expected.

5. Avoid stems

You should never buy watermelons with stems, as they have been gathered before being completely ripe. Try to find ones that have a slightly indented end, which shows that the melon fell off the wine on its own.

6. Knocking

Some believe the habit of knocking on the watermelon is pointless, but White On Rice disagrees, maintaining that you can pick the right watermelon by holding it and tapping to feel the vibrations in the bottom hand.

Continue Reading: Did You Know That Watermelon Rinds Are Actually Very Beneficial To Your Health?