What happens to your kidneys when you ingest baking soda?

Sodium bicarbonate, commonly known as baking soda, is a chemical compound typically found in the form of a fine powder.

It has salty and alkaline taste and a wide range of uses, from shampoo, deodorant, cleaning agent, and toothpaste to medical practices.

This fine powder had been used by ancient Egyptians to create a pain for their hieroglyphics while the real factory developing baking soda was established in 1846 by two eminent bakers from New York.

Medical Uses

– Baking soda raises pH levels

– Paste made with baking soda and water treats allergic reactions from ivy poison

– Baking soda helps remove splinters

– Solution made with baking soda and water creates a potent antacid

– Baking soda inhibits the progression of kidney failure

Being produced by the pancreas in order to protect the kidneys, sodium bicarbonate is critical for our health. When these organs lack bicarbonate production, acid accumulates in our bodies, requiring a treatment to remove this acid build-up.

How to Repair Your Kidneys Naturally Using Baking Soda (and why you should)

On the first day, you should dissolve half a teaspoon of baking soda under the tongue. The following day, mix half a teaspoon of baking soda and half a teaspoon of salt into 1.5 liter of water. Drink this solution daily over the course of two to three days.

According to Dr. Thomas P. Kennedy,
“Substituting a sodium bicarbonate solution for saline infusion prior to administration of radiocontrast material seems to reduce the incidence of nephropathy.”

Nearly 3 million people suffer from chronic kidney disease in U.K alone. While only an estimate, nearly 38,000 of these patients need renal replacement therapy which costs $45,165 (£30,000) annually.

The first controlled test was done at the Whitechapel hospital in Royal London, showing that baking soda can drastically slow down the effects of kidney disease.  As stated by the team leader, a Professor of Renal Medicine named Magdi Yaqoob,

‘It’s amazing.’

‘This is the first randomized controlled study of its kind.’

‘A simple remedy like sodium bicarbonate (baking soda), when used appropriately, can be very effective.’

The study involved 134 participants with advanced kidney disease and a randomly picked group was given a sodium bicarbonate tablet on a daily basis for a year.

This group noted a 2/3 slower decline of health when compared to the untreated group and they were less likely to need dialysis. Only 9 percent of the treated group had a rapid progression compared to 45 percent of the untreated group who experienced rapid progression.

According to Professor Magdi Yaqoob,

‘This study shows baking soda can be useful for people with kidney failure. That is, as long as the dose is regulated and under supervision.’

‘What happens is the inflammation of kidney is prevented by baking soda because a chemical reaction takes place limiting ammonia production in the kidney.’

‘This cheap and simple strategy also improves patients’ nutritional well-being and has the potential to improve quality of life and of course a clinical outcome that can remove the need for dialysis.’

‘Baking soda is not classed as a drug so this study has never been tried before.’

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Nutritionist Says “Butter is Not Just Better, It’s Essential to Modern Human Health”

Butter Nutrition 101: Is Butter Bad for You or Is Butter Good for You?

Everything is better with butter! How many times have you heard that before? People’s perceptions of butter haven’t always been positive, though. Falling under the “saturated fats” umbrella, butter has gotten a lot of flak for apparently skyrocketing cholesterol levels, clogging arteries, and increasing risk for heart disease.

Between government recommendations and cardiologists’ advice and mainstream media influence and personal opinions, the overall stance on butter seems split. However, some doctors and scientists believe that you shouldn’t be demonizing saturated fats. New research even says we got cholesterol all wrong and debunks the myths of saturated fat.

If saturated fat is not as bad for our health as we’ve been led to believe, then where does that leave beloved butter on the good-or-bad spectrum? Based on the evidence, the pros of butter seem to be outweighing the cons.

Is Butter Bad for You or Is Butter Good for You?

What is butter? The rich and flavorful dairy product used for spreading, cooking, or baking is milk fat that has been churned and separated from the milk’s other components such as protein and carbs. Despite the negative light that governments and corporations have shone on butter over the last few decades, its 10,000-year history is not unlike its flavor – rich.

“Thirsty from a long, hot journey, the weary herdsman reached for the sheepskin bag of milk knotted to the back of his pack animal,” wrote Nicole Jankowsky covering an NPR story about the history of butter.  “But as he tilted his head to pour the warm liquid into his mouth, he was astonished to find that the sheep’s milk had curdled. The rough terrain and constant joggling of the milk had transformed it into butter — and bewilderingly, it tasted heavenly.”

On top of tasting divine, the Weston A. Price Foundation has come into the public eye for its stance of why butter is better. The foundation believes that butter actually has, is, and continues to protect those who consume it against many illnesses and diseases. Published on January 1, 2000, their in-depth and evidence-based defense of butter proves that they saw something the average consumer could not. In it, they claim that butter can benefit:

– Heart disease

– Cancer

– The immune system

– Arthritis

– Osteoporosis

– The thyroid gland

– Gastrointestinal health

– Weight gain

– Children’s growth and development

Healthy Butter Nutrition Facts: Spread the Word

Although that article was written almost two decades ago and butter has served a social, cultural, economic, and traditional purpose in various cultures, why someone would question whether butter is still an essential staple of the Western diet is understandable. We would like to argue that it is…

Not only is butter rich in nutrients and full of healthy fats, but research has also proven that it can help fight against heart disease and obesity. If you’re still on the fence, then keep on reading to find out the answer to this question: Is butter good for you?

1) Butter Is Rich in Vitamins

– Butter’s highest vitamin content is vitamin A. Studies have shown that vitamin A can help preserve your ability to see at night (i.e., night blindness) and help protect your vision, especially as you age. This powerful vitamin also helps boost your immune system which helps fight against infections.

– Vitamin D, which is also found in butter, has been shown to boost weight loss due to its appetite-suppressing effect and lower overweight people’s risk of developing heart disease. Researchers have also found that vitamin D can help improve symptoms of depression. (It starting to seem like everything really isbetter with butter.)

– Another powerhouse in butter is vitamin B12, a nutrient that studies have shown to slow down mental decline in early-stage dementia patients as well as improve bone health and preventing osteoporosis. More importantly, this nutrient may even help improve heart health thanks to its ability to decrease homocysteine levels (i.e., an amino acid in the bloodstream) which can rise when you have a vitamin B12 deficiency. (We should also note that butter should not be your only source of B12. Relying on butter alone will not give you sufficient amounts of this important vitamin.)

– Interestingly, butter can be rich in vitamin K, a nutrient that you’ll be hard-pressed to find in modern Western diets. It’s even better if you consume butter that comes from grass-fed cows because it has an even higher vitamin K content. Plus, this nutrient can help fight against coronary heart disease, prostate cancer, and an increased risk of bone fractures.

2) Butter Contains Short-Chain Fats Ruminant Trans Fats

“Milk fat contains approximately 400 difference fatty acid, which make it the most complex of all natural fats” said study author Helena Lindmark Månsson in a 2008 study published in Food & Nutrition Research. “Almost 70% of the [milk] fat… is saturated of which around 11% comprises short-chain fatty acids, almost half of which is butyric acid.”

One form of butyric acid known as “butyrate,” which is found in butter, can help reduce digestive inflammation – even in individuals who have Crohn’s disease.

Also known as “dairy trans fats,” ruminant trans fats are actually healthy, at least compared to processed food trans fats. One of the more popular ruminant trans fats is CLA, or conjugated linoleic acid.

Scientists have conducted laboratory studies showing that CLA may help protect animal and human cells against melanoma, colorectal, breast, and lung cancer. Another study suggests that CLA may even be a powerful healthy fat for fat loss.

Major Health Benefits of Butter

Filled with all of those vitamins and healthy fats, it’s challenging to see why some people want to shut butter down.

Of course, it’s always important to consume foods like this one in moderation. But to steer entire populations away from a historically healthy food seems a little over the top. Especially seeing as it’s been proven to help fight against two of North America’s greatest public health crises.

Butter and Heart Disease

It is true, butter contains significant levels of saturated fat. However, contrary to many cholesterol-rising and heart-disease-inducing claims, researchers are finding more health positives than negatives.

A meta-analysis study of 60 controlled trials published in The American Journal of Clinical Nutrition found that saturated fats actually increased participants’ levels of HDL, otherwise known as good cholesterol, which lowers the risk of heart disease.

Another study published in the same journal found that saturated fats increased LDL or “bad” cholesterol. However, to the researchers’ surprise, the saturated fats continued to convert those LDL particles into large ones, which scientists have yet to prove are associated with heart disease.

Butter and Obesity

Another one of the anti-butter narratives is that it’s not good for your health due to its high calorie count and fat content. On the contrary, a 2012 review published in the European Journal of Nutrition might make you question that belief. Obviously, if someone is having a main order of butter with a side of toast instead of a main order of toast with a side of butter, they’re going to run into problems.

However, researchers found that when individuals ate normal amounts of butter in combination with a healthy diet, believe it or not, “high-fat dairy products (like butter) were linked to a reduced risk of obesity.”

New Butter Beliefs?

Whether you are pro-butter, anti-butter or still on the fence, we hope you have found this resource helpful.

Consuming excessive amounts of butter – no matter how deliciously rich it is – is not a wise lifestyle choice. But, as you have seen, adding a healthy amount of butter to a balanced diet can have immense benefits for your body and mind. What would be a healthy amount?

“The American Heart Association recommends limiting the amount of saturated fat you eat to less than 7% of your total daily calories,” wrote Dina Spector for Business Insider. “So, if you eat around 2,000 calories a day, that’s 16 grams of saturated fat. There are around 7 grams of saturated fat in one tablespoon of butter.”

When it comes to the best type of butter to eat, organic and grass-fed is best. However, as it can sometimes be significantly more costly, consuming organic butter is just fine. Oh, and for anyone who has lactose or dairy protein sensitivities, ghee is a great healthy alternative.

Is everything better with butter? Who knows… Only you can decide that for yourself. We humans are stubborn after all. After seeing all of those health benefits listed along with the scientific studies to back them up, there is one thing we know for sure: butter is not your enemy.

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Maca Powder: The Perfect Food For Hormone Imbalance, Anxiety, Energy, Sleep, And Libido

Maca comes from the brassica (mustard) family, similar to turnip, cabbage, and watercress. This superfood was first used by the Incans who grew this hearty plant high in the Andes Mountains of Peru.

The Incans valued maca, which they commonly called Peruvian ginseng, for its incredible sources of vitamins, minerals, proteins, fiber, carbohydrates, tannins and amino acids, as well as a number of complex alkaloids and up to 20 essential fatty acids, along with numerous other phytochemicals.

I really think that you’ll be amazed when we tell you that the Incan imperial warriors regularly ate maca prior to battle to help increase their “fighting spirit,” strength, stamina, and libido. Although relatively small, this vegetable was so potent that its use was restricted mainly to royalty and their court. Incans respected the value of this plant so much they even used it as a form of payment.

Even today, many athletes and even bodybuilders still use maca to help build their strength, stamina and overall performance.

But, ladies and gentlemen, you should know that maca has another, lesser known benefit that researchers are only beginning to understand. This potent vegetable has the ability to balance hormones, which makes it invaluable for both men and women in various stages of life.

According to the experts, maca is especially good for women during menopause. Take a look at the article below and find out more about this.

Maca for Women

1. Regulates Hormonal Imbalances

First of all, you should know that maca is considered to be an endocrine adaptogen. Maca doesn’t contain any hormones, but it does contain the necessary nutrients to support normal hormone production within your body.

One of these nutrients is DIM (Diindolylmethane), a phytochemical that is found in many cruciferous vegetables such as broccoli, brussels sprouts, and cabbage. DIM has been found in numerous studies to greatly improve hormone balance (both estrogen and testosterone) in both men and women.

Maca is also effective against some forms of cancer. A recent study has revealed that maca can help to normalize hormone levels by working with your endocrine system.

For women, maca can be a lifesaver, especially when most conventional options typically involve synthetic forms of hormones that are proven to be dangerous, even causing such things as ovarian cancer, stroke, and asthma, among other things.

Bottom line – maca provides the nutrients your body needs to naturally produce its own hormones to effectively restore balance. The conventional hormone treatments introduce synthetically made chemicals that can wreak havoc on your endocrine system. Hormone regulation is vital as these substances are responsible for virtually every process in your body.

2. Reduces Symptoms of Menopause

As we said, maca can help you balance your hormones, which means that it’s extremely helpful for women to reduce the typical symptoms associated with menopause.

A recent study has discovered that maca can help to alleviate the negative physiological and psychological symptoms experienced by women in perimenopause, such as the frequency of hot flashes, the incidence of night sweats, interrupted sleep, nervousness, depression, and heart palpitations.

The lead researcher said:

“It appears that Maca-GO may act as a toner of hormonal processes, leading to alleviation of discomfort felt by perimenopausal women, hence, its potential use as non-hormonal alternative to HRT program.”

Another study revealed that for women, maca is able to successfully restore hormone balance. The researchers have concluded that the changes in hormone levels was accompanied by a substantially-reduced feeling of discomfort associated with menopause.

Unfortunately, many women complain of “brain fog” during menopause, which has been linked to fluctuating hormones levels. Maca can improve this type of memory loss and it’s a potent neuroprotective agent, which makes it a potential treatment to help prevent or slow disease, and possibly, even in the case of injury, halt or at least slow, the loss of neurons.

3. Lowers Cholesterol Levels

You should know that maca is loaded with plant sterols, including sitosterol, campestrol, ergosterol, brassicasterol, and ergostadienol. According to the experts, these chemicals are essentially the equivalent of the cholesterol found your body.

These sterols help to form the cell membranes in plants. YES, there are different types of plant sterols, but they all have a similar chemical structure and have been shown by researchers to help lower LDL (bad) cholesterol in humans as well as combat three of the most common types of cancer.

4. Lowers Glucose Levels

Study has revealed that after just two weeks, subjects who took maca experienced significantly improved glucose tolerance, and lowered levels of glucose in their blood.

5. Reduces High Blood Pressure

Study confirms – maca can significantly inhibit the hypertension relevant angiotensin I-converting enzyme (ACE).

Maca for Women… And Men?

– Reduces Prostate Size

As we said, this super healthy powder is very beneficial for men as well. Study – a specific type of maca (red maca) can suppress prostatic growth and even reduce prostate size, which makes it a valuable tool for benign prostatic hyperplasia (BPH), a problem older men often face.

A group of experts have revealed that maca may be as potent as finasteride (a popular drug used to treat BPH) in reducing prostate size.

– Increases Fertility

Maca can also be a potential treatment for male infertility, especially if it is a result of lead exposure. Maca can effectively improve sperm production and motility.

Source: www.InTheHouseOfHealth.info

Top 20 Foods to Raise Your Hemoglobin Levels

Following a healthy diet plan is essential if you want to be healthy. Improper diet leads to reduced levels of hemoglobin, the oxygen-transporting part of the blood cells.

If the hemoglobin levels are reduced, you may experience chronic fatigue and weakness and can even develop anemia.

In order to prevent this condition, it is very important to consume iron-rich foods.

Iron is a mineral that plays a very important role in maintaining the red blood cells as well as the production of hemoglobin. You can increase your iron levels by consuming these 20 foods more often.

10 Fruits that increase the hemoglobin levels

1.Sun-dried tomatoes

Tomatoes are loaded with iron as well as vitamin C which improves the iron absorption in the body. You can add them in hummus, an omelet or a salad and enjoy the great taste and the health benefits it provides.

2.Raisins

Raisins are also a rich source of iron and can easily be included in your cereal, oatmeal or yogurt. However, if you are a diabetic you should not consume lots of raisins as they can cause spikes in the glucose levels.

3.Persimmons

Rich in iron and vitamin C, they have an excellent ability to increase the hemoglobin levels. You can consume them raw by adding them to smoothies or salads. However, they are very low in fructose, so limit their consumption if you have diabetes.

4.Dried apricots

Another excellent fruit with lots of iron and vitamin C as well as fiber that eases constipation. You can eat them by themselves or add them to your oatmeal.

5.Mulberries

Mulberries are actually the richest berries in iron, and they also contain lots of protein which increases hemoglobin levels.

6.Dates

Dates can efficiently reduce food cravings as well as boost your iron levels. You can add them to salads and smoothies and enjoy their deliciousness. However, as they are high in sugar, diabetics should limit consumption.

7.Pomegranates

Pomegranates will increase your hemoglobin due to the high amount of vitamin C that increases the bioavailability of iron. You can consume the fresh fruit or prepare juice and you can even add the seeds to salads.

8.Currants

They are very similar with blueberries and can be added to pastries, pancakes and smoothies. They are loaded with both iron and protein which are beneficial for the blood.

9.Watermelon

Watermelon does not only rehydrate and refresh your body, but it also boosts hemoglobin levels efficiently.

10.Prunes

Prunes are rich in fiber which is why they are excellent for treating constipation. They are also loaded with iron that boosts the production of hemoglobin.

10 more foods that increase hemoglobin levels

11.Liver

Liver is rich in fiber, protein, minerals, vitamins and particularly iron. The best choice is pork liver as it contains vitamin C too. However, consume moderately because it contains lots of cholesterol.

12.Oysters

Besides iron, oysters are a great source of many other nutrients including zinc and vitamin B12. If you don’t enjoy eating them you can always choose salmon and tuna, however they don’t contain that much iron as oysters.

13.Chickpeas

Chickpeas is the best choice for vegetarians as they are rich in protein and iron. You can include them in your salads or pasta or use them to prepare your own hummus.

14.Fortified cereals

If you enjoy eating cereal for breakfast, always pay attention to labels when buying it to make sure they are fortified with iron as well as other nutrients.

15.Pumpkin seeds

Eating a handful of pumpkin seeds will provide you with lots of iron and other healthy nutrients.

16.Soybeans

Consuming just ½ cup of soybeans will provide you with more than 4 mg of iron as well as lots of vitamins, amino acids, fiber and protein.

17.Beans

Beans can provide you with iron too and you can combine them with broccoli, kale, cauliflower and bell peppers because they are very high in vitamin C.

18.Lentils

Lentils are not only rich in iron but also in fiber which helps reduce the bad cholesterol levels thus protecting your heart.

19.Spinach

Spinach provides with lots of iron, particularly when cooked because that way our bodies are able to absorb the nutrients faster and easier.

20.Sesame seeds

Sesame seeds provide a delicious iron boost to the body as well as vitamin E, copper, zinc and phosphorus. They can easily be included in your everyday diet.