Tag: swelling

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Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems

Having a glass of warm lemon water is one of the healthiest morning rituals. Lemon juice is a mighty antioxidant. It is packed with vitamins B and C, potassium, carbohydrates, volatile oils, and other healthy components.

Regular consumption of lemon juice provides a powerful immunity boost, enhances digestion, reduces cravings, stimulates healthy weight loss, and enables a proper pH balance in the body.

Use lemon juice to relieve the following ailments:

1. Acne treatment

Lemon water prevents the occurrence, and reduces acidic effects.

Gently rub your face with a squeezed lemon. It is a nice cleansing technique.

2. Kidney stones

Potassium increases citrate levels in urine, which prevents the formation of oxalates.

3. Immunity boost

Lemon water enhances the lymphatic function, which helps the immune system to detect and eliminate pathogens.

4. Suppress appetite and lose weight

Vitamins in lemons regulate blood sugar. The citrus fruit is also rich in pectin, a fiber that aids in controlling hunger.

Lemon juice also enhances digestion. It stimulates bile production, and your body uses it to break down food.

5. Gallbladder ache

Drink lemon water with your meals to deal with this aching condition.

6. Cold and flu

Vitamin C in lemons acts as a natural antioxidant. It provides strong antibacterial properties, which is why it should be used in the treatment of flu and colds.

7. Gastroesophaegal Reflux Disease (GERD)

Stay away from your TUMS, and drink lemon water instead. You should notice some improvement within 2 weeks.

8. Finger nails

Lemon juice strengthens nails, and eliminates white spots.

9. Food-borne diseases

Drink lemon water when travelling. This will keep you safe from food poisoning.

10. Fibromyalgia

Lemon water and yoga stretches will help you deal with exhaustion caused by fibromyalgia.

11. Inflammation

Thanks to their anti-inflammatory properties, lemons neutralize acidity. As you already know, inflammations are more likely to occur in acidic bodies.

12. Sore muscles after workout

Drink lemon water after heavy workout to relieve the pain.

13. Joint swelling and pain

Lemon juice reduces uric acid buildups in the joints, and thus prevent inflammation and arthritis.

Keep Reading: How to use lemon to remove the spots from your face and have a glowing skin

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4 Foods to Help Relieve Pain and Swelling in Your Muscles and Joints

Inflammation is the root cause of numerous diseases, such as:

– Arthritis

– High blood pressure

– Heart disease

– Asthma

– Diabetes

Inflammation is the reaction of the body to infection-causing invaders, and its most common symptoms are swelling, pain, soreness, and redness in the affected area.

Inflammation can be acute and chronic. Acute inflammation is the flare-up as a response to the inflammation, which dies down quickly. On the other hand, chronic inflammation is a serious health issue.

A diet rich in anti-inflammatory foods is a strong weapon against inflammation and its consequences. Such foods which are rich in minerals, antioxidants, vitamins, and fatty acids, will support the body in its struggle against inflammation.

These are the best foods you can eat in order to fight inflammation:

Salmon – This is the richest source of omega-3 fatty acids, which have powerful anti-inflammatory properties.

The National Institutes of Health conducted a study which involved over 500 participants and found that participants with rheumatoid arthritis who took omega-3 supplements daily soothed their joint pain and this helped them to reduce the dosage of over-the-counter anti-inflammatory drugs.

Celery – It is full of water and effectively fights inflammation and bacterial infections. Celery is also abundant in polysaccharides and antioxidants that treat inflammation, oxidative stress and prevent free-radical damage.

Pineapple – Pineapples are full of the enzyme called bromelain, which is a potent anti-inflammatory that is as effective as anti-inflammatory drugs but without their negative side-effects. This enzyme also prevents the formation of kinin receptors, which cause inflammation and pain.

Broccoli – Broccoli is full of potassium and magnesium, which are strong antioxidants. Moreover, it is a rich source of a compound known as sulforaphane, which blocks enzymes that lead to joint destruction and inhibits inflammation.

Furthermore, despite increasing the intake of these anti-inflammatory foods, you should also avoid or at least limit the intake of the following:

– Processed meats

– Seed and vegetable oils

– Excessive alcohol consumption

– Artificial trans fats

– Sugar and high-fructose corn syrup