I Never Thought That My Diabetes Will Disappear and My Husband’s Kidneys Would Be Cured By This

The chayote is a plant that is used as a vegetable to prepare some of our delicious dishes in the kitchen and is also known as chayote.

Many people consume it, however, because it does not have much flavor, many people decide not to eat it because they simply do not like to eat something tasteless, and what they do not know is that this vegetable is very good for health.

You probably know that many of the things that nature offers us have healing properties for us, and chayote is not the exception because it also has very beneficial properties for our health.

This vegetable can help us to cure various diseases besides it is wonderful if your plans include weight loss. If you want to know more about this vegetable, keep reading this post that we have prepared for you.

Benefits of the chayote for your organism

This vegetable, although it is used more for the culinary branch, has incredible properties that we can take advantage of if we consume it. Chayote has the power to regenerate our cells since it is rich in antioxidants.

If you do not know how to prepare it in the right way to take advantage of its properties that improve our health, here are some recipes that will go great if you want to treat diabetes.

Chayote and pineapple juice

Making a juice based on these ingredients will help you regulate blood sugar levels so it will also help you to improve the problems that come with diabetes of any kind.

Preparation: Boil the chayotes until it lobs and extract the pulp and let cool and then place it in the blender with some pineapple slices until you get a smoothie. Take the juice when it is cold. Take half a glass on an empty stomach.

This recipe also works for diabetes.

Preparation: Take the pulp of the chayote and liquefy it with 1 cup of coffee and consume it daily.

Juice of chayote, tuna, and lemon

Take the pulp of 3 Chayote, the juice of 1 lemon and 2 peeled prickly pears, and process in the blender or in a juice extractor and store the resulting one in a jar.

Take this juice every day in the morning for 1 month

You should know that can also be used for beauty treatments thanks to the amino acids and collagen that has helped to regenerate the skin.

Chayote mask for the skin

Take 1 chayote and put it in 2 halves. Rub both halves, one with the other until you get a kind of pasta, add olive oil and mix until everything is united.

Apply at night and rinse the next day which is when you will remove it with soap and water.

Put these recipes into practice with chayote and improve your health. Do not forget to share.

Source: www.InTheHouseOfHealth.info

Wrap Your Feet With Cabbage Leaves In Order To Relieve Joint Pain

Cabbage is a vegetable from the Brassica family that offers a wide range of health benefits. The vegetable has an oval shape, with white and green leaves. It is full of essential vitamins and minerals as well as antioxidants which can significantly improve your overall health.

Cabbage is rich in vitamin C, potassium and iron, and has been used in folk medicine in Europe for thousands of years. It can help you in cases of blemished, purify your blood and detoxify the liver as well.

Consuming cabbage will make you look younger, but when applied on affected skin areas, it can reduce the inflammation and redness and treat skin problems such as eczema, acne, psoriasis and minor wounds. As we already mentioned, the vegetable contains a lot of vitamin C which can slow down the aging process and keep your skin glowing.

Plus, it also contains vitamins A and D which can protect your cells from damage and prevent the deterioration of your skin cells. Furthermore, cabbage is rich in fiber which will boost your digestion and help you lose weight.

Cabbage has many types, each one with its own characteristics.

Green cabbage

Green cabbage is the most common type of cabbage. It contains a variety of vitamins and minerals and can be eaten in a salad or added to soups, stews and various meals.

Red cabbage

The purple (red) cabbage is much thicker than the green one and has a tangier taste. Just like the green cabbage, it is full of essential nutrients.

Savoy cabbage

The Savoy cabbage has bigger and darker leaves which are ideal as a wrap for different fillings.

Bok Choy

Bok Choy (Chinese cabbage) has an oval shape, green leaves with white veins and is full of essential vitamins and minerals.

In Europe, cabbage was used as a folk remedy against joint pain. Here’s how:

Ingredients

– Red cabbage

– Gauze

– Aluminum foil

Preparation

Take out the top cabbage layer of leaves and wash it with water well, then let it dry before removing the stem. Now, use a rolling pin on it to let the cabbage juice out, and wrap the leaf in aluminum foil. Warm it up in an oven, then apply it on the painful area and secure with a gauze or bandage. Leave the cabbage to work for at least an hour, and repeat the process 2-3 times a day for best results. If you want a cold compress, put the leaf in the fridge for an hour.

Diet With Eggs And Grapefruit – Lose 20 Pounds For 7 days

This diet is becoming more actual because with this diet are burning fats and is reducing a lot of weight within a few days. Realistically you can lose weight up to 20 pounds in just 7 days!

Why to choose this diet ?

Grapefruit belongs to the group of foods that burn fats . In other words grapefruit has nutrients that break down and remove fat from the body.

Grapefruit also improves metabolism and stimulates digestion.

Egg especially whites have a lot of proteins . When you combine these two foods the efficiency of weakening  is assumed to increase multifold.

Diet with eggs and grapefruit is pretty strict , so it is not recommended for people with serious health problems !

Basic principles of the diet

This diet can last up to 7 days! I recommend only 3-4, because it will give you good results, and the body will not starve.

Menu

Eat 5 grapefruit daily combining with 5-9 egg whites. In the ideal case there should be 10 serving per day ½ grapefruit and an egg white on every hour.

Make sure you drink plenty of water and have to stay moderately active, for example by walking 45 minutes every day.

As you can see this diet excludes 100% of fat from nutrition. Contains only protein and simple sugars from grapefruit, so results are guaranteed.

My advice is to drink a cup of green tea on morning  without sugar, and before you go to bed, drink another cup of tea, to clean the body of toxins and to use the benefits of green tea, especially powerful antioxidant and effect for reducing weight.

Largest Study Ever Done on Mammograms States They Are Pointless and Dangerous

The thing is, the percentage of deaths for women who had breast cancer were absolutely identical between those who had mammograms done and those who didn’t.

When you want to take the precautionary measures and prevent breast cancer, you go to an annual mammogram.

But more and more research proves that such a measure is pointless at best and dangerous at worst.

Of course, you won’t hear this from any major industry, quite the contrary.

They will do anything to deny the truth and keep this money-making method.

Recent studies show that this mammography does more harm than any good, as there are things such as false positives, as well as overtreatment and even cancers induced by this radiation (ironic, we know.)

In fact, the largest study ever conducted on this subject, involving over 90.000 women and lasting for ¼ a century, has served to plant some serious doubts concerning mammograms.

The thing is, the percentage of deaths for women who had breast cancer were absolutely identical between those who had mammograms done and those who didn’t.

Additionally, it turns out that a mammogram screening can even be harmful for the patient as sometimes there can be a false result which can lead to unnecessary surgery, chemotherapy, and treatment.

Which just means tons of unnecessary radiation. What’s The Point?

The thing is, even though a tumor may end up causing cancer, by itself, it does not do any harm.

So, when the test result shows a tumor which may not have any dangerous potential, all the same, they wish to treat it.

And that is what can cause complications. It’s best to leave some tumors be.

The conclusion is that radiating yourself with mammograms in hopes of reducing your mortality chances does not do a single thing.

There are also many other studies, including multiple Norwegian ones which also conclude the same thing that the biggest study mentioned above did.

Mammograms are, in truth, useless and harmful.

Sheer proof of that is the fact that, according to many studies conducted, those who underwent mammography had a bigger incidence of invasive cancer than those who didn’t.

So, in other words, you are not helping yourself by having your breasts screen regularly, you are UNhelping yourself.

But False Positives Aren’t the Only Danger…

Now that we’ve discussed the dangers of getting a false positive…there is also the danger of getting a false negative on your test results.

This means that a potentially life-threatening cancer can be missed According to the NCI (National Cancer Institute), at the time of screening, mammograms miss up to 20% of cancers which are already present in the patient.

The problem lies in the fact that cancer in its early stages can be extremely difficult to diagnose. And the standards for diagnosing are non-existent!

Moreover, pathologists which are performing the scan are not required to have any specialized expertise.

In other words, the results are anything but certain, and sometimes it seems like they depend on the mere ‘flip of a coin’, so to speak.

And since solely relying on mammography for detecting cancer is not the solution, many women are hesitant and confused as to what to do to ensure themselves.

Now Get This…

There’s even a “new and improved” mammogram called 3D Tomosynthesis.

It’s supposed to be a better alternative to the original, but, if you can believe it, it exposes the patient to even higher levels of radiation.

Twice the amount, in fact.

And the worst part?

They are suggesting that one continues to undergo the 2D mammogram in addition to the 3D one…which means higher radiation doses than ever before.
Preventing Cancer Through the Right Choices

In case you are just as confused and frightened as many other women on this serious subject, we have some advice you might find helpful.

Like with many other diseases, prevention of breast or any other type of cancer largely depends on one’s lifestyle choices.

Here is a list below on what those are:

– Avoid processed foods and sugar (particularly refined fructose)

– Make sure your vitamin D levels are sufficient

– Go easy on any protein

– Avoid soy products in their unfermented form

– Improve your leptin receptor and insulin sensitivity

– Do regular workouts and be more active in general. Such as when doing everyday tasks.

– Make sure you are not overweight or obese and try and maintain a healthier body weight.

– Drink about a pint to a quart of green vegetable juice on a daily basis. Organic, of course.

– Stock up on healthy, high-quality omega-3 fatty acids (animal-based), such as, say, krill oil.

– Learn to integrate curcumin into your everyday life. The active compound in the ‘miracle spice’ turmeric has a ton of health benefits, including keeping cancer at bay.

– Try and avoid or at the very least limit your alcohol intake.

– Try and stay away from emf (electromagnetic fields) as much as you can. Even something like an electric blanket can increase your odds towards developing cancer.

– Avoid, BPA, synthetic hormone therapy, phthalates and any other xenoestrogens.

– Be sure to check if you are iodine deficient.

– Stay away from charred meats. And in case you are cooking them yourself, the last thing you should be doing is charring them.

Staying Well-Informed is the Best Way to Protect Yourself

With all the lies we are fed on a daily basis, health-wise included, we need to stay alert and look for real evidence which is compelling enough in its statement of telling the truth.

Unfortunately, it is not like you can always trust doctors, as many of them are as brainwashed as most individuals.

Try and maintain your health by making wise lifestyle decisions and always make sure to take any health advice with a pinch of salt.

Yes, it is rather frightening how uncertain anything in this world is, but it’s the best we can do to stay informed and always seek new and detailed information on any matter which concerns us or our loved ones.

If you enjoyed this article, please SHARE it with your family and friends on Facebook!

14 Reasons This Oil Is Called ‘Liquid Gold’: from cancer prevention to fighting stretch marks

Argan oil is rightfully called “liquid gold” considering the health benefits it offers.

The oil contains a lot of essential nutrients including fatty acids and vitamin E, and can be either consumed or used as a beauty product. No matter what you choose, you will definitely feel its effects.

There are 4 types of Argan oil, depending on their use: edible Argan oil, Beauty Argan oil, Enriched Argan oil and Cosmetic Argan oil. Here are the top health and beauty benefits of this miraculous natural product:

Relives premature aging

Thanks to the high fatty acid content, argan oil can regenerate your skin cells and erase the signs of aging from your skin.

Prevents environmental damage to the skin

Due to the rich antioxidant content, argan oil can protect the skin from damage and improve its quality.

Treats various skin disorders

The triterpenoids in the oil can treat any skin disorder including eczema and dermatitis.

Anti-inflammatory agent

Using argan oil on your skin can relieve the inflammation within and resolve numerous problems.

Regulates cholesterol

Consuming argan oil regularly will lower your cholesterol levels and prevent a variety of cardiovascular problems.

Anti-cancer agent

According to recent studies, the oil contains potent antioxidants which can prevent the growth of cancer cells.

Improves digestion

Consuming argan oil can improve your digestion and prevent a variety of digestive problems.

Reduces the appearance of stretch marks

The oil will strengthen your skin and keep it soft, effectively preventing stretch marks.

Dry heels and feet

If your heels are dry and cracked, you can apply some argan oil on them to keep them hydrated.

A great conditioner

Rub a few drops of the argan oil on your hair to hydrate it and protect it from external factors.

Lip moisturizer

Rubbing argan oil on your lips will hydrate them and protect them in the winter.

Gives your hair shine

Add a few drops of the oil in your shampoo and wash your hair with it regularly to make your hair shine.

Gives you a nice bronze tan

Did you know you can use argan oil to give your skin a nice bronze tan? Add some in your bronzer and you’ll be amazed by the results.

A great skin toner

Add a few drops of argan oil in your skin toner to hydrate your skin and give it a nice tone.

This Is Why You Need To Put Essential Oils On Your Feet Every Night Before Bed

In case you love essential oils, and have some, you already know that they are extremely beneficial for health and have intense relaxing and calming properties.

These oils despite being amazing for aromatherapy, also offer other benefits as well.

Essential oils can be applied to the feet at bedtime and ensure you get a healthy sleep during the night, according to reflexologists.

In fact the soles of the feet have 5 skin layers and no hair follicles. The pores are absorbent and quickly absorb the essential oil into the bloodstream.

It was shown that as soon as the essential oil is applied to the foot, its traces can be found throughout the body in less than 20 minutes.

The palms and soles are the only body areas without sebaceous glands and these glands produce sebum, which is an oily substance that protects and weakens the skin’s ability to absorb foreign materials.

When the soles and palms lack these glands, they can easily absorb essential oils.

Important is that the feet have 72,000 nerve endings each, which is more per square centimeter than any other body part. According to this to this fact, the East Asian medicine has treated various diseases and illnesses by stimulating certain foot points.

It is believed that body organs and systems are linked through meridians of energy that end in the feet, hands, ears and face. This healing tradition is known as reflexology.

According to reflexology the application of essential oils on the feet helps the properties of the oil to reach the body organs and systems and assist healing.

These oils are too concentrated to be applied directly on the body, so you need to dilute them with water or coconut oil to lower the risk of swelling or irritations.

The feet skin is the least sensitive, so you can freely apply any kind of essential oil on the soles.

If you use of essential oils topically it helps the active compounds to directly enter the bloodstream, instead of going through the digestive system and the liver, when ingested.

Consult a naturopath about the most beneficial essential oil to use in order to treat your health issue and gain most health benefits. Apply it on your feet and experience quick health improvements!

Thin To Thick Hair Magic, Grow Your Hair Fast With 3 Ingredients

Women dream of having a gorgeous, healthy hair, and those who already have it, say it took them lot of time, effort and money.

Your hair grows about half an inch every month.

However, your hair growth and structure depend on many factors, including overall wellbeing, environmental factors and genetic predisposition.

Your hair is as strong as your dietary habits. Healthy and balanced diet are the key to a long and silky hair.

If you are going through a real struggle to get the hair of your dreams, you are reading the right article. Consider trying healthy and all-natural treatments.

They are a lot better than conventional, pricey solutions. Pamper your hair with the right herbs, and you will never ever complain of its quality again.

Check the video below and learn how to prepare the best home remedy for thicker hair. You will love it! Have fun making your hair stronger.

6 Best Core Exercises You Can Do at Home Without Equipment

Over time, age can take quite a toll on strength and mobility. Without proper upkeep and maintenance, your body will grow weaker and more immobile, as will the risk of falls, fractures, breaks, and other injuries.

Think of your core muscles as a tree trunk, where your lower body is the roots and your upper body is the branches – in a hurricane. In the face of strong winds, your core muscles or “tree trunk” will help keep you stable and upright.

Unfortunately, far too many people forget and neglect the importance of core strength which can result in unnecessary pain – but don’t worry! Today, we’re going to outline the best core exercises that are actually crunch-free.

Can you believe it?

Core Strengthening: The Amazing Benefits of Core Muscles for Everyday Life

When it comes to exercise, many people’s brains automatically think of leaner arms, stronger legs, a bigger butt…

To your surprise, health and fitness experts everywhere are raving about the importance of core strength. While core strengthening helps enhance overall balance and stability, it literally undergirds almost every one of your movements.

Have you ever considered just how much you engage your core muscles in a single day? Let’s brainstorm some of the mundane ways you unknowingly need core strength:

– Bending down to put your shoes on

– Scooping up child or grandchild

– Looking behind you or checking blind spots

– Taking a bath or a shower

– Getting dressed or undressed

– Cleaning or fixing the house and gardening

– Occupational tasks that involve twisting, lifting, and even sitting for hours everyday

Many people “don’t have a strong grasp of which muscles are the ‘core’ muscles,” says Dr. Wendi Weimar, Auburn University’s director of the Sports Biomechanics Laboratory.

“So, people will do exercises that they think are working the ‘core’ but are not.”

This is because countless people understand abs and core as the same thing.

The Difference Between Abs and Core Strength

Anyone seeking those chiseled abs will quickly learn that they’re doing themselves a disservice.

Whereas strengthening your abs in isolation only targets a few front-facing muscles, core exercises target the entire group of muscles that provide you with the “trunk” necessary for pretty much every motion that we do. Without getting into the Latin anatomical terms, core muscles generally include:

– Ab muscles on the front

– Lower back muscles and glutes on the back

– Diaphragm muscle on the on the top

– Pelvic floor and hip muscles on the bottom

“If you’re going to prioritize different areas of the body,” said personal trainer and owner of Strength & Performance Training, Inc., “the core would be number one because everything else branches off from that.”

If abs are what you want, you can get them! But today, we’re going to focus on the best core exercises to make you stronger, improve balance, and eliminate back pain.

The 6 Best Core Exercises to Do at Home

Now that you’re more aware of the immense importance of core strengthening, here are 6 of the best core exercises.

They take no more than ten minutes, require no equipment, and can drastically improve your overall health, strength, mobility, balance, and pain.

Each 1-minute video follows the same certified fitness trainer who will walk you through each simple core strengthening exercise.

1. Bridge

The bridge exercise strengthens the whole abdominal region, the lower back and the glutes.

2. Straight Leg Drops

The straight leg drop core exercise targets the transverse abdominal muscles and the obliques

https://youtu.be/BKkpMcmyR9s

3. Front Toe Drops

The front toe drop core abdominal exercise requires focus on breath.

https://youtu.be/egEuLPYVsP0

4. Side Knee Drops

Exercise abdominal muscles with a focus on the obliques with the side knee drop core exercise.

https://youtu.be/VS_iAdam51A

5. Hip Circles

The hip circle core exercise requires focus on breathing in through the nose and out through the mouth.

https://youtu.be/8wVL4lN1Yzk

6. Four-Point Balance

The four-point balance exercise strengthens abdominal muscles and improves balance.

https://youtu.be/Pc8eBEiRwUQ

How Much Apple Cider Vinegar Should You Drink?

Apple cider vinegar is made from fermenting apples and has amazing health benefits. Drinking diluted apple cider vinegar can help to get rid of toxins from your body, assist in weight loss programs, and has cardiovascular benefits.

So, you may be wondering how much apple cider vinegar you should drink to benefit your health.

Drinking the right amounts of apple cider vinegar a day to stay healthy isn’t hard to do. At first, you might have to get used to the strong taste of diluted apple cider vinegar.

However, you can add some delicious honey to improve its taste. This will help make sure that you are able to drink apple cider vinegar in the right quantities to benefit from it.

Consuming very large amounts of apple cider vinegar (ACV) daily has been associated with a mineral imbalance in the body. But, taking 2-4 tablespoons of apple cider vinegar is generally a safe amount.

There are also some precautions with the daily dose of apple cider vinegar to avoid damaging tooth enamel or upsetting your digestive system.

In this article, I will look at how much apple cider vinegar per day you can safely drink. You will also find out how consuming small amounts of apple cider vinegar daily can help give your health a great boost.

What is Apple Cider Vinegar?

Apple cider vinegar has been used for centuries as a health tonic and to help disinfect wounds.

Apple cider vinegar is made from fermenting apples and adding bacteria which converts the alcohol to acetic acid. This results in a liquid that has antiseptic properties and healthy bacteria.

The main active ingredient in apple cider vinegar is acetic acid which has potent health benefits.

Apple cider vinegar contains about 1 calorie per teaspoon or 3 calories per tablespoon, which is very low.

Organic, raw, unfiltered apple cider vinegar (like Bragg’s or other organic brands) contains the “mother” which gives it a cloudy appearance. The “mother” contains healthy enzymes and bacteria that could be responsible for some of the vinegar’s health benefits.

According to the journal Medscape General Medicine, apple cider vinegar contains vitamins, minerals, amino acids, and polyphenolic compounds.

This means that apple cider vinegar contains antioxidant compounds that can help kill off free radicals when consumed.

The journal also said that among the benefits of drinking small amounts of apple cider vinegar daily are boosting cardiovascular health, controlling blood glucose levels, and ridding the body of toxins.

How Much Apple Cider Vinegar Should You Drink?

There is no official apple cider vinegar dosage per day but most people consume 1-4 tablespoons of apple cider vinegar daily.

Because diluted apple cider vinegar has a strong taste, many people start off by drinking small amounts of apple cider vinegar diluted in a glass of water.

For example, you could start consuming 1 teaspoon of apple cider vinegar a day to begin with. Try this for a few days until you get used to the taste.

Then, you could gradually increase the amount of ACV that you consume.

By a week or so, you should be drinking about 1-2 tablespoons of apple cider vinegar once or twice daily. This way you will be able to get the benefits from a consumption of 1-4 tablespoons apple cider vinegar per day.

To improve the taste of diluted apple cider vinegar, you could add a little raw honey to the health drink. Actually, consuming apple cider vinegar together with honey has amazing health benefits.

The Best Type of Apple Cider Vinegar to Drink Every Day

It’s important to remember that not all apple cider vinegars are the same.

Much of the apple cider vinegar that is sold in supermarkets has all the good bacteria removed from it.

The best type of apple cider vinegar to drink is raw, organic, and unprocessed which still has the “mother” in it.

According to the journal Medscape General Medicine, the “mother” of apple cider vinegar is composed of yeast and acetic acid bacteria.

The “mother” looks like bits floating in the ACV when you shake the bottle.

Apple cider vinegar then takes on a cloudy appearance.

The Health Benefits of Drinking Apple Cider Vinegar Daily

Let’s look at the many health benefits you can get if you drink a couple of tablespoons of apple cider vinegar diluted in water daily.

Apple cider vinegar for detox

To help rid your body of toxins and detox your liver, you should drink 1-2 tablespoons of apple cider vinegar twice a day before your meals.

According to the journal Pharmaceutical Biology, consuming fruit vinegars can help decrease liver damage. Scientists studied the effect of antioxidants in apple vinegars and found that they are beneficial to the health of the liver.

You can combine other ingredients such as honey, green tea or cinnamon and make some delicious natural detox drinks using apple cider vinegar.

Assists in losing weight

Drinking 2 glasses a day of diluted apple cider vinegar can actually help you to lose weight faster.

Of course, just drinking apple cider vinegar without dieting and exercising won’t help you lose a lot of weight in a short amount of time.

However, apple cider vinegar can help increase feelings of satiety and boost your metabolism.

According to a study from 2009, the acetic acid content of vinegar helped obese men lose weight. The men consumed 2 tablespoons of vinegar (30 ml) in a large glass of water daily for 12 weeks.

The group that consumed the vinegar drink daily had lower body weight and BMI compared with the group who drank just water.

Also, the journal Nature Communications reported that a daily consumption of liquid that has acetic acid in it helps to reduce appetite. The researchers discovered that acetic acid has a direct role in appetite regulation.

If you want to drink the right amounts of apple cider vinegar to lose weight, start by adding 1 teaspoon of apple cider vinegar to a cup of water before every meal.

Then, increase the amount of vinegar per serving until you consume a daily amount of 2 tablespoons of ACV mixed with a cup of water.

Helps regulate blood sugar levels

Another way that drinking enough apple cider vinegar daily can benefit you is that it helps regulate blood sugar levels.

The European Journal of Clinical Nutrition published a study showing how the acetic acid content of vinegar can help regulate blood sugar levels.

It was found that drinking apple cider vinegar significantly lowered the blood glucose response. The researchers discovered that the results were dependent on the amount of diluted vinegar consumed.

To help prevent blood sugar levels spiking after a meal, try drinking a large glass of water with 2 tablespoons of raw apple cider vinegar added.

Can help manage type-2 diabetes symptoms

The fact that apple cider vinegar can help regulate blood sugar levels is good news for many who suffer from diabetes.

A daily dose of drinking 1 or 2 tablespoons of diluted apple cider vinegar can help manage diabetes and improve insulin sensitivity.

For example, the journal Diabetes Care published a study showing how drinking 20 g of apple cider vinegar in 40 g of water before a meal can help manage some diabetes symptoms.

The result was that insulin was greatly reduced in patients who consumed the ACV drink. This also helped to improve fasting glucose concentrations.

If you have diabetes, it’s important to follow the advice of your doctor.

However, many doctors recommend certain foods that can help to control diabetes naturally. You could also check some delicious herbs and spices that assist in controlling diabetes.

It’s also important for everyone to be aware of the warning signs of diabetes.

May assist in controlling cholesterol

Taking just one glass a day of diluted apple cider vinegar may help to bring down your “bad” (LDL) cholesterol levels.

Scientists found that supplementing a diet with apple cider vinegar drinks helped to reduce low-density lipoprotein cholesterol (LDL).

At the same time, drinking a daily dose of apple cider vinegar increased levels of high-density lipoprotein cholesterol (HDL, or “good” cholesterol). The researchers concluded that apple cider vinegar can help improve serum lipid profile.

Helps regulate blood pressure

You should drink a glass or two of diluted apple cider vinegar per day if you want to help reduce your blood pressure.

According to a research carried out in 2001, acetic acid has an anti-hypertensive effect when consumed regularly. In clinical experiments, acetic acid in various vinegars caused a significant reduction in high blood pressure.

This happened because acetic acid affects an enzyme that helps regulate high blood pressure.

Of course, if you have high blood pressure, you should continue to take your medication. However, by regularly drinking 2 glasses of apple cider vinegar a day, you may see a drop in your blood pressure.

How to Drink Apple Cider Vinegar

What is the best way to drink apple cider vinegar if you want to use it for its health benefits?

First, you should never drink apple cider vinegar undiluted. At the end of the article, you will find out reasons why. There are also reasons not to drink apple cider vinegar in very large quantities.

For most people, the best way to drink apple cider vinegar is to dilute 1-2 tablespoons apple cider vinegar in a large glass of water.

Adding some honey will not only improve the sharp taste of apple cider vinegar but will also add many other benefits.

The Best Time to Drink Apple Cider Vinegar

Depending on your reasons for drinking apple cider vinegar, there may be different times in the day when you can take ACV for the most benefit.

For example, drinking small amounts of apple cider vinegar before a meal could benefit your health. This is especially true if you are using ACV to lose weight, increase feelings of satiety after a meal, or regulate blood sugar levels.

Drinking water with 1-2 tablespoons of apple cider vinegar before a meal helps you feel fuller for longer.

If you have type-2 diabetes, there may be benefits of consuming apple cider vinegar before going to bed. For example, the journal Diabetes Care reported that drinking apple cider vinegar at night before retiring helped to improve next-morning fasting glucose levels.

Some people also prefer taking a large glass of apple cider vinegar first thing in the morning on an empty stomach. If you feel a bit queasy after drinking diluted apple cider vinegar, you may be advised to take the glass just before a meal.

Once you get used to the strong smell, you will find that a daily dose of apple cider vinegar is an easy lifestyle habit to have.

Some people also recommend taking a break every now and then from consuming ACV to give your body a break so you may want to take a week or two off after every few months.

Precautions When Drinking Apple Cider Vinegar

What are some of the side effects of drinking apple cider vinegar every day? Here are a few issues that some people have had.

Can upset your digestive system

Some people who start consuming apple cider vinegar on a daily basis find that it leaves them feeling a bit queasy.

The International Journal of Obesity reported that apple cider vinegar can be used to enhance satiety and reduce appetite. However, for some people, ingesting apple cider vinegar makes them feel nauseous.

If you have just started taking a glass or two of apple cider vinegar daily, try reducing the amount of apple cider vinegar you add to the drink. You can then gradually increase the amount of apple cider vinegar as your stomach gets used to it.

Can affect tooth enamel if consumed undiluted

One of the reasons that you should never consume apple cider vinegar undiluted is that it can ruin tooth enamel.

The journal Clinical Laboratory reported that undiluted vinegar could affect tooth enamel and lead to erosion. However, there can be other reasons that affect tooth enamel more than just vinegar.

If you are worried about the effect of apple cider vinegar on your teeth, you could swish some water around your mouth after drinking a glass, or simply use a straw.

Also, avoid cleaning your teeth for 30 minutes after consuming ACV to prevent the acidity of vinegar affecting your teeth more.

Will cause burns when undiluted

Another reason to never use apple cider vinegar undiluted is that it can cause burns on your skin or esophagus.

The correct way of using apple cider vinegar is always by diluting it. If you are using apple cider vinegar on your skin, then dilute apple cider vinegar in at least one-part water to one-part apple cider vinegar.

The journal Acta Paediatrica reported that ingesting undiluted vinegar is a reason for suffering burns to the throat or esophagus.

Large amounts of ACV could lower potassium

There is one reported case of a woman who suffered from low potassium levels and osteoporosis from regularly drinking far too much apple cider vinegar. It was reported that she had consumed 250 ml apple cider vinegar daily for the previous 6 years.

You should only drink small amounts of apple cider vinegar daily (maximum 4 tablespoons diluted in 2 large glasses of water) and take a break every so often to prevent any risk of a potassium deficiency.

Can delay gastric emptying

One concern with drinking apple cider vinegar daily is if you have type-1 diabetes and suffer from delayed gastric emptying.

Drinking 1 or 2 glasses a day of diluted apple cider vinegar could delay gastric emptying. In healthy individuals, that usually isn’t a problem.

However, the journal BMC Gastroenterology reported that people with type-1 diabetes can already have diabetic gastroparesis (delayed gastric emptying), so adding ACV can make it worse, and this could have a negative impact on controlling insulin levels.

Soak your feet in vinegar once a week,and you will see how all your diseases disappear

Apple cider vinegar, in addition to its very characteristic aroma, has substances that are biologically active, with which it is possible to eliminate bacteria and germs that can be very harmful to our organism.

This product will bring you incredible benefits just by using it once a week on your feet, yes, on your feet even if it sounds very strange.

Although its smell is a little uncomfortable for many, even if it is a stranger it turns out that this product will help you eliminate the bacteria and germs that can affect you.

To eliminate the calluses you should only soak your feet in a mixture with equal parts of vinegar and water. for 45 minutes (preferably warm water), and then exfoliate with your pumice stone, you will see how quickly the calluses are falling and your skin is becoming very soft.

If you want to know how to use it, keep reading this post that we bring to you today and find out about its benefits. We hope you like.

A WONDER FOR OUR FEET

The protagonist in this recipe is nothing more and nothing less than the well-known apple cider vinegar. This foot soaking treatment in apple cider vinegar is called a foot bath.

Surely you have already heard about this technique and it has been used for many years in all parts of the world, and this thanks to the benefits it brings.

The vinegar as we can use it to fight against respiratory problems, digestive and even lose weight, it is wonderful to perform this natural treatment.

Depending on how we use it and with what we combine it, the results can be wonderful.

This foot bath is made with warm water to prevent our feet from suffering thermal shock, and the good thing is that if we prefer we can add herbs, spices or even aromatic salts.

The reasons for making a footbath with apple cider vinegar are that the feet are a place where a large part of the germs accumulate since they are not very exposed and lack a lot of oxygenation.

This type of germs or bacteria can cause these horrible calluses, dry feet, roughness and even infections.

When performing a foot bath your feet will be disinfected and you will be able to put an end to those fungi and microbes that cause the bad smell.

TO DO IT, FOLLOW THESE STEPS:

Heat the water, until it is lukewarm, between 15 to 18 degrees.

Not very hot, place this water in a tub or container where we can put our feet to soak and add a full glass of apple cider vinegar. If you prefer you can add a few drops of lavender essential oil to improve the smell and stimulate sleep.

Let soak for 30 minutes and you’re done.

Among other uses of apple cider vinegar we have that it helps us to fight dandruff, relieves a sore throat, eliminates bad smells from our home and reduces the bad smell of shoes.