1 Single Teaspoon Empty More Than 9 Kilos Of Waste (FECES) and Empty Your Abdomen

While it is true, constipation is one of the evils that have most affected people throughout their lives, there are even some babies who also suffer from this problem which becomes quite worrisome.

The reality is that when you suffer from constipation, we have a sensation of pain and heaviness in the stomach that is associated with the number of feces that we have accumulated in our stomach, which is not very healthy.

There are many alternatives that help us to treat this problem, either by taking some drugs or even through the famous natural remedies, however not all of our work.

But today we bring you a spectacular remedy, which will help you eliminate all those stools that you have accumulated in your intestines so you can continue your life with much more tranquility.

GO TO THE BATHROOM WITH TRANQUILITY AND ELIMINATE UP TO 9 KILOS OF WASTE

The feces, in general, accumulate in the colon, the organ that occupies to facilitate the process of digestion, so it depends on our body to keep functioning optimally in terms of the digestive system we speak.

When the colon is dirty, we observe some symptoms like tiredness, bad breath, headaches, constipation, inflammation of the abdomen, weak immune system, stomach pains, lack of appetite, diarrhea, nausea, and dizziness.

Although you do not believe it, the colon must be taken care of and purified from time to time, so we have brought this recipe that has worked for many and it has the ability to excrete feces efficiently and without spending much in pharmacy laxatives because this is totally natural.

Do not wait any longer and empty your stomach of stool that you have trapped in your colon naturally.

Ingredients:

-2 tablespoons of aloe vera gel

-1 lemon

-1L of water

-Honey (optional)

Preparation method:

1. Squeeze the lemon into all its juice and reserve in a container.

2. Open the aloe vera stalk and with the help of a soup spoon, extract 2 tablespoons of the aloe vera gel.

3. Add aloe vera to the blender and lemon and 2 glasses of water.

4. Once ready, mix it with the remaining water and that’s it.

5. If you do not like the taste, you can sweeten it with 1 teaspoon of honey.

Mode of use:

Take this shake on an empty stomach and eat after 30 minutes, and drink another glass 30 minutes after each of the following meals.

Now that you know this recipe, put it into practice and take advantage of its benefits.

Similar Story: You Will Not Believe Which Are The Foods That Do Not Allow You To Have A Flat Stomach

You Will Not Believe Which Are The Foods That Do Not Allow You To Have A Flat Stomach

You will be surprised at the foods that I will talk about today, it is all about that food that is very healthy and that we integrate into our diet when we commit to lose weight and have flat stomach.

It really is weird to think that something healthy and rich could affect our body and more in an uncomfortable way, because let’s be honest! We all hate that feeling of having an inflamed stomach and abdominal pain.

The most important thing is that you discover how healthy foods behave in our body, that is why we must go one food at a time, to know if we are sensitive to each of them.

Remember that the passage of food through the abdominal intestine takes up to 24 hours, once you start to see how your body behaves each time you consume them, you will find out which ones are ideal for you.

If you discover that one of them inflames you and affects you in a way that you do not want, you can always look for other alternatives, remember that we have plenty of options to change, combine and enjoy healthy eating.

1.Broccoli

This is a vegetable with high levels of antioxidants and an incredible ally to prevent cancer, however, if consumed raw, these will cause us uncomfortable intestinal gas and increase our abdominal inflammation.

Try cooking them a little, do not overdo the cooking so they do not lose all those nutrients that contribute to our body.

2.Watermelon or melon

Being 2 fruits very rich in water alters the dilution in the gastric juices, which generates that the metabolism is much slower. You can change them for foods like avocado and coconut.

Also as I mentioned before, the consumption of foods with high levels of fructose is directly related to a considerable weight gain, a study shows that if you eat only one piece of a watermelon that was divided into 16 portions you will be ingesting 11.3 grams of fructose, while a lemon has 0 grams, or even a maracuyá 0.9 grams.

You must keep in mind that if you want to lose weight you should reduce your fructose intake to less than 15 grams per day.

3. Onion and garlic

These are two foods that can trigger heartburn, causing distension of the same, making you feel heavy and with a little nausea, remember that everything in excess is bad and surely these two options are for your body.

To consume them in a moderate way, and well cooked, is the most recommended. If you do not feel good after eating them, you can replace them with spinach, zucchini or mushrooms, which are also very tasty options.

4. Milk, butter and cheeses

Approximately 30% of the population suffers from lactose intolerance according to the University of Maryland, United States. Everything is due to lactase which is an enzyme that is responsible for treating the sugar in milk, in children lactase levels are very high, but as we grow these decrease, so we become intolerant to lactose.

Remember that milk is present in many foods, and in this we can integrate cheese, butter, among others. If you are intolerant of these foods , we recommend replacing them with coconut milk.

5. Turkey

Although the turkey is one of the healthy recommendations, it is a meat that although digested quickly, generates many gases, so your body can be affected.

You can choose other protein substitutes such as: fish, egg and chicken, whatever you like, the idea is that you feel good.

6. Corn

This is a dangerous ingredient, in this article , you can delve into its characteristics and how they can affect your health. Corn generates a lot of stomach pain, due to the difficulty of digesting it. In addition to distend your abdomen and inflame it.

You can usually change it for brown rice, potatoes (no more than 100 grams) and oats.

7. Peanuts and pistachios

These are two delicious snacks for when hunger strikes and it is not time yet to have a very large meal. But you should know that this type of food is usually highly allergic and you should know if you do not suffer from this allergy. Know other disadvantages of this food here

If you notice this type of alterations in your body change them for almonds, pumpkin seeds and sunflower, which work perfect as a snack and accompanying your meals.

8. Alcohol

This is not usually a drink that is consumed regularly, but when swallowing causes a quite evident abdominal swelling, all this thanks to the barley that is difficult to digest and it takes much more work of our body.

Alcohol is not an option if you want to lose weight, not even wine (learn here why). I recommend you eliminate it completely from your diet and that the excesses of the weekend do not delay your process

The foods mentioned above are also very good options for composing your daily diet, however you should be aware of the adverse effects that can occur. Not all women have these discomforts, so if you are one of them feel lucky.

Advise yourself on the options with which you can replace these ingredients, and remember that all organisms are different, some are much more delicate, some suffer from allergies and there will be others who have the fortune of being a little more stable.

What you must not forget is that everyone, that we have all gone through situations as uncomfortable as having a full stomach, bloated and with that feeling of gas in the body, that is why we must take care of ourselves, know the ideal for each one.

Read More: Nutritionist Says “Butter is Not Just Better, It’s Essential to Modern Human Health”

If You Want To Do Some Abdominal Crunches Or Just To Flatten Your Stomach, First Thing You Need To Do Is Detoxify Your Organism And Do Parasite Elimination From The Intestine

Do you want some abdominal crunches? Yes, I know that. Then detoxify your organism and do parasite elimination left in your intestine as if you were passing a sweeping brush.

The wildness of the method is so effective, so calm, you will sit very well and will not make you suffer during the day.

Of course, it starts little by little.

The formula is simple, listen. To a glass with warm or cold water you add:

-1 or 2 garlics chopped into pieces.

-1 tablespoon overflowing with flaxseed

-Mix and stir in the glass with water

-You take everything 2 hours before your time to go to the bathroom – Or if it is not too strong for you, at any time of the day. Just get used to it you can do it with some food.

-Do it almost every day for 1 month. Then incorporate it into your diet whenever you want to feel that your stomach is clean and empty. It is a great food full of antioxidants.

-You do not have to chew it! For that you picasso, pass it with water.

-Take a lot of water in the day

What happens? That immediately you become a super powerful girl, young and healthy forever. The antioxidant properties of garlic and flaxseed together are a power pump in your body.

Garlic contains a substance called allicin , which has antibacterial and antioxidant ingredients. In addition, it has another compound, diallyl sulphide , which strengthens the immune system and helps lower blood pressure.

Flaxseed itself is full of omega 3 and has a huge amount of fiber. Clean your bowels like nothing or anyone in the world, sweeping away all the impurities and toxins that are stored in your gut.

If you suffer from constipation this combination can serve you enormously, and if not, be sure that it will regulate your digestion. Let the bad go so that good comes in! The cleanliness that is going to make this combination will leave you ready and ready to receive real food, nutritious, which feeds you.

After experiencing the cleaning of garlic and flaxseed you will only want to eat healthy food, I assure you.

It is proven that an intoxicated organism will not lose weight because it retains liquids and toxins. An intoxicated metabolism will not move at the same speed as a clean organism. Storing toxins is a safe way to gain weight. In the same way, detoxifying is the first step, if we are talking about losing weight.

Garlic can make you lose weight in a matter of days. As you hear it, do you know why? Because it helps you to unblock fluid retention. You can lay off up to 5 pounds of water in less than 1 week just by removing retained liquids full of toxins. Even with a weight of 200 pounds, you could lose up to 10 pounds just by removing water with toxins (and that does not mean dehydrating).

Conversely, in addition to garlic and flaxseed you have to drink up to 1 gallon of water daily to help the body unblock accumulated fluids and stay hydrated in the process).

Linseed also works with garlic. Garlic is a powerful antibacterial that spreads all its power from your stomach, and flaxseed helps by sweeping away all the excesses of the intestine (this is literal). With both, you have in your hands the perfect solution to detoxify your body, and also lose weight.

Consuming 1 or 2 chopped garlic with 1 or 2 tablespoons of flaxseed has an effect you did not know: they help you eat less .

You know why? When you experience it, you will understand me and recommend it to your friends. Your stomach ends so clean that you will be left with a feeling of lightness and lightness that you have never experienced before.

As you will not want to lose it, you only drink water to keep it that good, and when you eat, you always look for nutritious food.

Look at the perfect cycle that makes your glass of water with garlic and flaxseed. It feeds you, cleanses you, improves your health, and makes you eat less.

This way you will lose weight, but in addition, you will be healthier, and surely, if you have some chronic ailments, they will improve. Both garlic and flaxseed are good for controlling cholesterol, so they reduce the risk of heart disease, and can lower blood pressure.

What you should know before you start with parasite elimination and flatten your stomach

If you are not used to flaxseed, you have to start consuming small quantities and increase the quantity with the days.

Start with a small teaspoon for 3 days, then increase to 2 teaspoons another 2 or 3 days, and if you see that it does not cause difficulties sending you to the bathroom all day, start with 1 large spoonful and in a week you will be ready for one and a half or up to 2. When you are used to flaxseed, consuming it is normal.

Do the same with garlic. Start with ½ garlic, or a very small one, and increase the dose until you can add 3 small garlic or 2 large garlic.

After 1 time when your body has been cleansed, you will only need 1 tablespoon of flaxseed and 1 garlic each day. You will be so grateful with these 2 foods that you yourself will not let you ever miss.

Feeling so good, you will never sin with any appetite that harms your wonderful state of well-being, keep it safe.

Source: MakeYourLifeHealthier.com

The Fat-Burning Coconut Cookies You Can Eat For Breakfast to Boost Your Metabolism

As you have already heard, the breakfast is the most important daily meal, and if healthy and balanced, it can supply the body with the needed energy and nutrients for the entire day.

Moreover, in case it is delicious at the same time, then you are definitely going to start waking up earlier! The following coconut protein cookies will accelerate your metabolism in the morning and boost your overall health!

The cookies are loaded with healthy fats, clean protein, and fiber, so they will help you regulate blood sugar levels, burn fat, and improve digestion. They will also improve the function of the brain and provide good fiber for the microbiome.

So, do not wait anymore- here is the recipe:

Ingredients

1.5 cups of shredded coconut flakes

½ cup of high-quality protein powder

1/4 cup of honey

½ cup of sunflower seeds( or any other seeds or nuts)

2 tablespoons of coconut oil

1/8 cup of water

1 teaspoon of vanilla

1 teaspoon of cinnamon

Instructions:

You should preheat the oven to 300 degrees F.

Next, blend the sunflower seeds in the blender until you break them into chunks. Then, mix all the ingredients in a bowl, and stir well. Add water or coconut oil if the mixture is too crumbly.

Then, scoop cookies and place them onto a cookie tray, press them a bit to flatten, and bake them for about 15 minutes.

Enjoy!

You Might Be Interested: People Are Reporting That These Makeup Removing Wipes Are Causing Insane Skin Reactions

Heal Cavities, Gum Disease, And Whiten Teeth With This Natural Homemade Toothpaste!

One of the most important parts of our bodies is our teeth! They are there forever, and we only get one pair. With all the junk food we eat these days, it is very important to keep our teeth healthy so that we don’t suffer from tooth decay or gum diseases.

There are literally thousands of toothpaste out there, they all claim to be the same too. They claim to whiten your teeth in 30 days, and to prevent gum disease, etc. But, they usually all contain the same toxic ingredients! Fluoride is an excellent example.

Fluoride is one of the most used ingredients in toothpaste, and it is purely toxic. For example, Harvard University did a study on fluoride and brain function, and the results were pretty startling. They showed that an adverse side effect of fluoride is a lowered IQ level. So basically, the toothpaste advertisers are offering us whiter teeth in exchange for our brain cells. No, thank you!

Thankfully, there are many natural ingredients to create a home remedy for toothpaste. This home remedy for toothpaste is completely natural, and is completely effective in whitening teeth and lowering risk for gum diseases!

This remedy contains baking soda, coconut oil, and neem powder. Baking soda is an excellent ingredient for your teeth because it works to clean teeth.

According to The Journal of Clinical Dentistry in June 2008, brushing your teeth with baking soda products was proven to be more effective than using products without it. Baking soda is more affordable and more effective. Why would we brush our teeth with anything else?

Moving onto the Coconut Oil, it has also shown to be exceptionally effective in dental health. Coconut oil has been used to clean teeth for centuries, dating back to ancient India! Coconut oil works by detoxifying the oral cavity in a similar way to dish liquid cleaning dishes. It literally sucks the dirt and toxins out of your mouth. It creates a clean, antiseptic oral environment for your teeth.

The last primary ingredient in this amazing and natural toothpaste is Neem Powder. Neem is a leafy tree also known as the “Indian Lilac”. It is commonly used in Indian traditional medicine. It has more than 140 active compounds within! It is known to produce a more healthy immune system, treat ulcers, and prevent tooth decay!

Researchers published in the Journal of Ayurveda Integrative Medicine that just chewing on a stick from the tree can help prevent tooth decay while inducing a more sterile environment for your teeth to live in. This ingredient really is amazing and should be exalted for its medicinal uses.

Here are the ingredients you will need to create this natural toothpaste:

– 3 tablespoons baking soda

– 1 tablespoon neem powder

– 3 tablespoons extra virgin coconut oil

– 1 tablespoon xylitol (for taste)

– 15 drops of mint essential oil/aroma

Preparation:

You should mix all ingredients in a suitable container, in order to prepare a paste. As coconut oil may harden depending on the outside temperature, store the paste in a glass jar.

Use this natural toothpaste just like you would ordinary toothpaste. Use it three times a day, and you will experience healthier gums, whitened teeth, and healed cavities! Yes, you heard me right, It can heal cavities. Enjoy!

Keep Reading: Make Receding Gums Grow Again And Fast With These Natural Methods

How To Remove Plaque Without Going To The Dentist

Whenever the time comes to clean the dental plaque, we are aware that we have to go to the dentist to solve our problem, but for all that we need a lot of money. In our article we point out how you can make a natural recipe for removing the dental plaque.

1st recipe:

Ingredients needed:

  • 4 tablespoon of linden flower
  • 1 liter of water
  • 4 tablespoon of sunflower seeds

Preparation:

Put all the ingredients in a bowl, pour water on them and leave it in a pot over low heat. Cook the mixture for ½ hour.

After each meal, wash your teeth with the resulting mixture.

2nd recipe:

Ingredients needed:

  • Water
  • 30 grams of walnut husks

Preparation:

In a bowl put the walnut husks, add water and place the pot on the stove. Cook for 15 minutes. Absorb the mixture with your toothbrush and you are free to wash your teeth for 5 minutes.

Repeat this procedure in the morning, afternoon and evening.

3rd recipe:

If you are brave enough you can brush your teeth with apple cider vinegar. Do it only once a week. Dip your brush in vinegar and brush your teeth. Rinse your mouth thoroughly with water and be careful not to damage the tooth enamel.

Don’t Forget To Share With Your Family And Friends On Faceobook, As You Might Help Someone In Need!

Source: www.MakeYourLifeHealthier.com

Stop Spending Money On Expensive Make Up To Cover Pimples And Learn 7 Ways To Remove Them With This Natural Masks

How much it can bother a horrible mud in the half of the forehead or a pimple in the end of the nose before an appointment or an important event! You try to cover them with makeup, the strains and you wash and those hateful points keep protruding from your face. That day everyone talks to you watching your skin fixedly…

Has it happened to you? Well, if your answer is yes, I want to tell you that you are not the only one…

54% of women in the whole world suffer from it, especially in the forehead, nose and chin, known as the “T zone”.

Pimples occur when the pores are blocked by excess oil production, particles in the air and dead cells that remain in your skin.

These are harmless but the truth is that having them is quite annoying, as they make the skin look oily and irregular.

Not in vain there are hundreds of commercial masks to get rid of these, like the famous black masks that do not have much effect.

But you know what? You do not have to use chemicals, you do not even have to invest your money in this type of products that sometimes are quite expensive because… you can combat pimples in the way I like the most: with natural ingredients!

And it is that I found in Step to Health , powerful, delicious and natural masks that I want to buy and that if you use them regularly they will take care of leaving your skin smooth and without imperfections.

Pineapple and honey mask to cover pimple and remove them naturally

Combining pineapple and honey results in an incredible restoration and cleansing treatment to say goodbye to those annoying pimples, as both ingredients regulate the natural pH of the skin without causing excess dryness or other unwanted effects.

And this mask has an extra benefit: it also helps prevent premature aging thanks to its incredible antioxidant content. Are you ready?

Ingredients

-1 slice of pineapple

-2 tablespoons of honey (50 g)

Preparation:

-Put the ingredients in a blender and mix until smooth.

-Apply to the affected areas and let stand for 15 to 20 minutes.

-After this time, rinse and repeat 2 or 3 times a week.

2. Gelatin milk mask

Bella, gelatin is not only eaten, it is also used for beauty! This is a rich ingredient in

Nutrients that helps eliminate waste that block the pores.

Also, if you combine it with milk, you can have a powerful mask that eliminates black spots and any accumulation of dead skin cells.

Ingredients:

-1 spoonful of unflavored gelatin (7 g)

-6 tablespoons of milk (60 ml)

Preparation:

-Wet the gelatin with the milk and form a thick paste.

-Put it in the microwave oven for 10 seconds, and once it is cold enough, apply it over the areas affected by black dots.

-Let it dry for 15 minutes and carefully remove.

-Rinse with warm water and repeat 3 times a week.

3. Aloe vera and tomato mask

The antioxidants in tomatoes and the moisturizing power of aloe vera come together in this home treatment to provide deep cleansing to your skin.

Ingredients:

-1 ripe tomato

-2 tablespoons of aloe vera gel (aloe) (30 g)

Preparation:

Put the ingredients in a blender and mix until well blended.

Apply over the entire face and let dry for 20 minutes.

Rinse with warm water and repeat every two days.

4. Clay mask and egg white

Both egg whites and clay have exfoliating properties that help deep clean your skin to eliminate pimples and better, all kinds of imperfections.

Ingredients:

-1 egg white

-2 tablespoons of clay (24 g)

Preparation:

-Beat the egg white and mix vigorously with the two tablespoons of clay.

-Rub the mixture in the fatty areas of your face, especially where you have pimples.

-Let stand for 30 minutes and rinse with warm water.

-Repeat up to 3 times a week.

5. Honey and cinnamon mask

Cinnamon and honey create a moisturizing and revitalizing product to protect your skin and reduce the appearance of acne and pimples.

Both ingredients are rich in antioxidants and active agents that, if used regularly, also prevent premature cell aging.

Ingredients:

-1 teaspoon of cinnamon (5 g)

-2 tablespoons of honey (50 g)

Preparation:

-Mix the teaspoon of cinnamon with the two tablespoons of honey and rub on your skin.

-Let it dry for 30 minutes and rinse.

-Repeat every two days before going to bed.

6. Mask of baking soda

Baking soda is not just for baking, or keeping your refrigerator smelling fresh, because its antiseptic qualities make it a wonderful product for your skin.

It works as an exfoliant to remove dead skin cells, leaving it soft, and quickly eliminates pimples

Ingredients:

-2 teaspoons baking soda

Preparation:

-Mix the two teaspoons of baking soda with mineral water to make a paste.

-Apply the pasta generously over the affected skin area

7. Oatmeal mask

Oatmeal is more than a popular breakfast cereal.

This grain rich in nutrients is safe and effective to treat skin conditions, such as pimples and sensitive and irritated skin.

It works as a gentle natural cleanser and exfoliator, freeing clogged pores that lead to pimples. It also contains powerful antioxidants and some anti-inflammatory properties, and calms irritation, removes dead skin cells, and absorbs excess oil to help clear up the complexion.

Ingredients:

-Oats

Preparation:

-Cook enough oats according to the instructions of the package that reaches you to cover the entire area of ​​your face with pimples.

-Allow the oatmeal to cool to room temperature before applying to the affected areas.

-Apply to black spots, and let it work for 10 to 20 minutes before rinsing your face with warm water.

-Apply this mask at least once a day to get the best results.

Ready for healthier skin? Then try these natural masks and beat the annoying pimples!

Source: www.Non-StopHealthy.com

EVERY WOMAN MUST Know These Tricks on How to Get Smooth and Perfect Feet

The years of wearing inadequate or narrow footwear can lead to formation of nodules and calluses that sometimes can be pretty painful. Take a look at the following ways which will show you how you can treat this problem:

Natural feet

This is how the undamaged, soft, smooth, and ready-to-show feet look like.

The long winter is a real punishment for your feet

After hours of wearing shoes, your feet can sometimes get calluses. This can be pretty unpleasant experience, and it often causes pain.

Calluses are a natural shield made by the skin

The callus is formed on the foot area that has been exposed to the greatest amount of pressure. This skin thickening represents a system of protection from further skin damage.

However, calluses can represent a huge problem

Calluses that become swollen can represent a real problem. They are bigger and more convex, which means that they cause a greater pain when touched by your shoes when you walk.

Find the remedy in your home!

A lot of ingredients that everyone has in their home can be used for the elimination of this problem.

Bread

Take a piece of bread, soak it into some white vinegar, and apply the bread onto the callus and wrap a bandage around it. Leave it overnight so that it has enough time to work. Repeat the process several days later, and you will be amazed by the results you are going to get.

Apple cider vinegar

Add a cup of apple cider vinegar to a container of warm water and soak your feet in the solution. All nodules on your feet are going to soften to the extent that you will be able to remove them using pumice stone.

Rub gently

Whenever you use pumice stone for your heels, rub your feet very gently, because if you do it aggressively, you will only make the situation worse.

Castor oil

When you soak your feet in a mix of water and vinegar, you can apply some castor oil onto the nodules. Do this every day for at least ten days.

Apply vitamin A or vitamin E directly onto the skin

Take a vitamin pill, crack it, and apply the pill content directly onto your skin. This is a process you should do each night before you go to bed.

Onion during the night

Soak an onion slice into some white vinegar and place it onto your foot, put a sock on and leave it overnight. The onion will work wonders for your feet.

Lemon peel

Take a lemon peel and apply it onto the nodule, wrap a bandage around and leave it overnight. This process is supposed to be repeated until the nodule disappears completely.

Aspirin

Take a couple of aspirins, powder them, and add some water and apple cider vinegar so that you make a paste. Apply the paste onto the damaged skin parts and wrap a bandage around them.

Happy feet!

After the application of the above-mentioned recipes, your feet will become renewed, healthy, and pretty enough so that you are not ashamed to walk around barefoot or wear open footwear.

Don’t Forget To Share With Your Family And Friends On Facebook, As You Might Help Someone In Need!

I Never Thought That My Diabetes Will Disappear and My Husband’s Kidneys Would Be Cured By This

The chayote is a plant that is used as a vegetable to prepare some of our delicious dishes in the kitchen and is also known as chayote.

Many people consume it, however, because it does not have much flavor, many people decide not to eat it because they simply do not like to eat something tasteless, and what they do not know is that this vegetable is very good for health.

You probably know that many of the things that nature offers us have healing properties for us, and chayote is not the exception because it also has very beneficial properties for our health.

This vegetable can help us to cure various diseases besides it is wonderful if your plans include weight loss. If you want to know more about this vegetable, keep reading this post that we have prepared for you.

Benefits of the chayote for your organism

This vegetable, although it is used more for the culinary branch, has incredible properties that we can take advantage of if we consume it. Chayote has the power to regenerate our cells since it is rich in antioxidants.

If you do not know how to prepare it in the right way to take advantage of its properties that improve our health, here are some recipes that will go great if you want to treat diabetes.

Chayote and pineapple juice

Making a juice based on these ingredients will help you regulate blood sugar levels so it will also help you to improve the problems that come with diabetes of any kind.

Preparation: Boil the chayotes until it lobs and extract the pulp and let cool and then place it in the blender with some pineapple slices until you get a smoothie. Take the juice when it is cold. Take half a glass on an empty stomach.

This recipe also works for diabetes.

Preparation: Take the pulp of the chayote and liquefy it with 1 cup of coffee and consume it daily.

Juice of chayote, tuna, and lemon

Take the pulp of 3 Chayote, the juice of 1 lemon and 2 peeled prickly pears, and process in the blender or in a juice extractor and store the resulting one in a jar.

Take this juice every day in the morning for 1 month

You should know that can also be used for beauty treatments thanks to the amino acids and collagen that has helped to regenerate the skin.

Chayote mask for the skin

Take 1 chayote and put it in 2 halves. Rub both halves, one with the other until you get a kind of pasta, add olive oil and mix until everything is united.

Apply at night and rinse the next day which is when you will remove it with soap and water.

Put these recipes into practice with chayote and improve your health. Do not forget to share.

Source: www.InTheHouseOfHealth.info

Wrap Your Feet With Cabbage Leaves In Order To Relieve Joint Pain

Cabbage is a vegetable from the Brassica family that offers a wide range of health benefits. The vegetable has an oval shape, with white and green leaves. It is full of essential vitamins and minerals as well as antioxidants which can significantly improve your overall health.

Cabbage is rich in vitamin C, potassium and iron, and has been used in folk medicine in Europe for thousands of years. It can help you in cases of blemished, purify your blood and detoxify the liver as well.

Consuming cabbage will make you look younger, but when applied on affected skin areas, it can reduce the inflammation and redness and treat skin problems such as eczema, acne, psoriasis and minor wounds. As we already mentioned, the vegetable contains a lot of vitamin C which can slow down the aging process and keep your skin glowing.

Plus, it also contains vitamins A and D which can protect your cells from damage and prevent the deterioration of your skin cells. Furthermore, cabbage is rich in fiber which will boost your digestion and help you lose weight.

Cabbage has many types, each one with its own characteristics.

Green cabbage

Green cabbage is the most common type of cabbage. It contains a variety of vitamins and minerals and can be eaten in a salad or added to soups, stews and various meals.

Red cabbage

The purple (red) cabbage is much thicker than the green one and has a tangier taste. Just like the green cabbage, it is full of essential nutrients.

Savoy cabbage

The Savoy cabbage has bigger and darker leaves which are ideal as a wrap for different fillings.

Bok Choy

Bok Choy (Chinese cabbage) has an oval shape, green leaves with white veins and is full of essential vitamins and minerals.

In Europe, cabbage was used as a folk remedy against joint pain. Here’s how:

Ingredients

– Red cabbage

– Gauze

– Aluminum foil

Preparation

Take out the top cabbage layer of leaves and wash it with water well, then let it dry before removing the stem. Now, use a rolling pin on it to let the cabbage juice out, and wrap the leaf in aluminum foil. Warm it up in an oven, then apply it on the painful area and secure with a gauze or bandage. Leave the cabbage to work for at least an hour, and repeat the process 2-3 times a day for best results. If you want a cold compress, put the leaf in the fridge for an hour.