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1 Single Teaspoon Empty More Than 9 Kilos Of Waste (FECES) and Empty Your Abdomen

While it is true, constipation is one of the evils that have most affected people throughout their lives, there are even some babies who also suffer from this problem which becomes quite worrisome.

The reality is that when you suffer from constipation, we have a sensation of pain and heaviness in the stomach that is associated with the number of feces that we have accumulated in our stomach, which is not very healthy.

There are many alternatives that help us to treat this problem, either by taking some drugs or even through the famous natural remedies, however not all of our work.

But today we bring you a spectacular remedy, which will help you eliminate all those stools that you have accumulated in your intestines so you can continue your life with much more tranquility.

GO TO THE BATHROOM WITH TRANQUILITY AND ELIMINATE UP TO 9 KILOS OF WASTE

The feces, in general, accumulate in the colon, the organ that occupies to facilitate the process of digestion, so it depends on our body to keep functioning optimally in terms of the digestive system we speak.

When the colon is dirty, we observe some symptoms like tiredness, bad breath, headaches, constipation, inflammation of the abdomen, weak immune system, stomach pains, lack of appetite, diarrhea, nausea, and dizziness.

Although you do not believe it, the colon must be taken care of and purified from time to time, so we have brought this recipe that has worked for many and it has the ability to excrete feces efficiently and without spending much in pharmacy laxatives because this is totally natural.

Do not wait any longer and empty your stomach of stool that you have trapped in your colon naturally.

Ingredients:

-2 tablespoons of aloe vera gel

-1 lemon

-1L of water

-Honey (optional)

Preparation method:

1. Squeeze the lemon into all its juice and reserve in a container.

2. Open the aloe vera stalk and with the help of a soup spoon, extract 2 tablespoons of the aloe vera gel.

3. Add aloe vera to the blender and lemon and 2 glasses of water.

4. Once ready, mix it with the remaining water and that’s it.

5. If you do not like the taste, you can sweeten it with 1 teaspoon of honey.

Mode of use:

Take this shake on an empty stomach and eat after 30 minutes, and drink another glass 30 minutes after each of the following meals.

Now that you know this recipe, put it into practice and take advantage of its benefits.

Similar Story: You Will Not Believe Which Are The Foods That Do Not Allow You To Have A Flat Stomach

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Squeeze 1 Lemon With 1 Tablespoon Olive Oil And You Will Remember Me For The Rest Of Your Life

Natural medicine has been widely used in recent times, thanks to that with very little money it can cure many diseases and the risk of side effects. The body collects larger amounts of toxins every day.

The liver, kidneys, intestines – all of these organs, and not just these, fight for purification of toxins and filtering of harmful substances entering the body.

Olive oil and lemon are two main ingredients that will help you to detoxify the entire body daily and protect yourself against diseases, infections, inflammations, and other dangerous conditions.The mixture of olive oil and lemon stimulates the immune system and makes it resistant to external and internal seizures.

Separately, the oil and lemon have powerful properties. And imagine together! Protective mechanisms work with full force for the health of the body.

HOW DO YOU MAKE A MIXTURE OF OLIVE OIL AND LEMON?

Preparation of the mixture is mild. Olive oil and fresh lemon juice mixed with a ratio of 1: 1. Mix very well. The mixture is rich whit minerals and vitamins.

BENEFITS OF TAKING A TABLESPOON OF LEMON AND OLIVE OIL

Fights constipation

This combination helps to lubricate the digestive mucosa and also activates the bladder function. This mixture contains antioxidants that help us get rid of toxins and help in any case to properly digest food.

Cardioprotective effect

Because olive oil is rich in fatty acids, it helps control and improve blood circulation and also removes bad cholesterol, which helps in blood flow, and is also anti-inflammatory and provides many vitamins.

It maintains balanced liver and gallbladder

We know that when we feel swollen, heavy and tired, most often because our body is poisoned, so with this mixture help the liver to expel these toxins.

Articular or rheumatic pains

Thanks to its anti-inflammatory properties, every morning a teaspoon of this mixture fights these annoying pains.

To strengthen skin, nails, and hair

To strengthen weak, fragile or fragmented nails, you should make a mixture of 1 tablespoon olive oil with 1 tbsp. lemon juice, where you will soak your nails 10 minutes before falling asleep, and you can also sleep in fine cotton gloves to allow a mixture of lemon and olive oil to penetrate the nails overnight.

Also if you want healthy, strong and shiny hair and to control dandruff, olive oil and lemon can help make it, and while antiseptic and astringent lemon qualities can help treat skin diseases.

What you need to do is mix and drink 1 tbsp. olive oil with freshly squeezed lemon juice to maintain a healthy body, shiny hair and smooth skin.

As you can see the effects of lemon and olive oil is excellent, we recommend that you immediately start using this mixture and take advantage of the health benefits it offers.

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1 Tablespoon Deactivates Sciatic Nerve Pain In Record Time, If You Do Not Give You More

The sciatic nerve is one of the nerves with more extension in our body, so much that it extends from the lumbar zone and low by the legs until reaching the tip of the foot. This nerve is in charge of directing the movements that we do with our extremities.

Since this is its function, it becomes one of the most important nerves in our body, and when affected by some factor, it can cause a strong pain, sometimes accompanied by a tingling sensation and some burning.

If you do not treat this pain in time, the pain can reach a higher level of intensity and can immobilize it that is why it is recommended to receive medical treatment.

However this can disappear with only one natural remedy, and we are talking about garlic milk. If you want to know more about this remedy, continue reading this post that we bring you today.

This remedy is the solution to pain

As we told you before, there is a remedy to combat that pain in the sciatic nerve and the best part is that it is natural, and it is also very easy to prepare.

We are talking about garlic milk, which although it does not sound very appetizing has many properties that help us to relieve inflammation and pain in the legs, however to eradicate this pain and get the results that we hope to be consistent.

If you want to know how to prepare this remedy, then we leave you the steps that you must follow.

Ingredients:

– 5 cloves garlic

– Honey to sweeten

– 1 cup almond or rice milk

Preparation:

First of all you should take the garlic and remove the peel, once you have done that you will proceed a garlic puree, this will do you crushing them. You can help from a stone or pylon or from a garlic grinder.

Once you have this paste you will mix it with the vegetable milk of your choice and then add the honey. All this you should mix well until you get a homogenous substance.

Use:

This remedy can be taken either cold or hot, and it is advisable to ingest between 200 to 250 ml of garlic milk per day. This amount can be divided into two parts.

It is important to know that this treatment does not replace any medicine recommended by a specialist.

Before you go we want you to know that garlic milk has a lot of vitamins A, B1, B2, B6 and C, and minerals like potassium, phosphorus, manganese, calcium, zinc, selenium and copper, plus proteins, flavonoids , enzymes and antioxidants so it helps us treat diseases such as asthma, also controls cough, regulates cholesterol, relieves fatty liver and strengthens our immune system.

As you could see, this garlic milk guarantees you are the solution to a few ailments and that is why we encourage you to prepare and take advantage of its results. Do not forget to share this information with your contacts.

Source: www.InTheHouseOfHealth.info

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Miracle Magnesium Drink: NO ANXIETY in 1 Week

One of the best natural cures for anxiety is magnesium, a mineral that participates in more than 300 biochemical reactions occurring in the body.

Mark Hyman, M.D., author of The Ultra-Metabolism Cookbook and The Ultra-Mind Solution, says:

“I find it funny that more doctors aren’t clued into the benefits of magnesium because we use it all the time in conventional medicine.”

Magnesium is needed to stabilize blood sugar levels, regulate the heartbeat, strengthen the bones, strengthen the immune system, boost energy levels, and much more.

It fights inflammation in the brain, normalizes the function of the neurotransmitters, suppresses the stress response, and soothes the sympathetic nervous system, that acts in synergy with the parasympathetic nervous system, and is responsible for anxiety.

According to Carolyn Dean, M.D., author of The Magnesium Miracle,

“Simply taking a good magnesium supplement could pull you out of a downward spiral.”

Numerous experts have linked magnesium deficiency and anxiety, and studies have shown that magnesium supplements reduce subjective measures of anxiety in “moderately anxious individuals.”

Mona Dan, an herbalist and the owner of Vie Healing acupuncture in Beverly Hills, adds:

“Magnesium is a natural muscle relaxer, which immensely helps with anxiety. It’s a nervous system relaxant and mineral that assists with fear, irritability, and restlessness. We hold on to so much tension within our muscles, and this is a super healthy and easy way to create calmness.”

Edison de Mello, MD, Ph.D., a board-certified integrative medicine physician and founder of probiotics line ActivatedYou; and the Care/of the scientific advisory team, says:

“Some would call this the first-ever ‘chill pill’ because it’s been used to ease anxiety for centuries. It stabilizes the mood and promotes feelings of calm and well-being. Just make sure to take a supplement that contains both magnesium and calcium, since they’re interdependent. Taking one without the other won’t do you much good.”

Unfortunately, magnesium deficiency is very common these days. While the recommended daily intake is between 320 and 400 milligrams, an average American adult consumes less than 250 milligrams of magnesium. 

According to Dr.Mercola:

“According to 2011 data,2 45 percent of American adults do not get the recommended dietary allowance (RDA) amount of magnesium from their diet, and teen statistics3 published in 2014 suggests nearly 92 percent of teenagers between 14 to 18 do not meet the estimated average requirement for magnesium from food alone. The most likely reason for this is because they do not eat fresh vegetables on a regular basis.”

These are the most common signs of magnesium deficiency:

-Anxiety, depression, restlessness

-Trouble sleeping/Insomnia

-Sore muscles, spasms, twitches, tremors

-Fragile bones, osteoporosis

-Irritability (for no reason)

-Sensitivity to noise

These are the richest foods in magnesium you can consume:

-Dark leafy greens, 1 cup: 100-160 mg

-Pumpkin seeds, 1 ounce: 150 mg

-Black beans, 1 cup: 120 mg

-Salmon, 1 fillet: 106 mg

-Cashews, 1 ounce: 82 mg

-Whole grains, 1 ounce: 50-70 mg

-Dark chocolate 1 ounce: 65 mg

-Avocado, 1 medium: 59 mg

-Tofu, 3.5 ounces: 53 mg

-Bananas, 1 large: 37 mg

Try out the following miraculous anti-anxiety drink with magnesium-rich foods and you will be surprised by its effects:

Miracle magnesium anti-anxiety drink

Ingredients:

-1 cup kale/spinach (157 milligrams)

-1 banana (32 milligrams)

-1 tsp agave nectar/organic honey (1 milligram)

-1 cup unsweetened almond milk (17 milligrams)

-1 scoop protein powder

-1 tbsp raw cacao powder (27 milligrams)

Instructions:

Mix the ingredients in a blender until smooth. Enjoy!

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1 Tablespoon Deactivates Sciatic Nerve Pain In Record Time, If You Do Not Give You More

The sciatic nerve is one of the nerves with more extension in our body, so much that it extends from the lumbar zone and low by the legs until reaching the tip of the foot. This nerve is in charge of directing the movements that we do with our extremities.

Since this is its function, it becomes one of the most important nerves in our body, and when affected by some factor, it can cause a strong pain, sometimes accompanied by a tingling sensation and some burning.

If you do not treat this pain in time, the pain can reach a higher level of intensity and can immobilize it that is why it is recommended to receive medical treatment.

However this can disappear with only one natural remedy, and we are talking about garlic milk. If you want to know more about this remedy, continue reading this post that we bring you today.

This remedy is the solution to pain

As we told you before, there is a remedy to combat that pain in the sciatic nerve and the best part is that it is natural, and it is also very easy to prepare.

We are talking about garlic milk, which although it does not sound very appetizing has many properties that help us to relieve inflammation and pain in the legs, however to eradicate this pain and get the results that we hope to be consistent.

If you want to know how to prepare this remedy, then we leave you the steps that you must follow.

Ingredients:

– 5 cloves garlic

– Honey to sweeten to sweeten

– 1 cup almond or rice milk 

Preparation:

First of all you should take the garlic and remove the peel, once you have done that you will proceed a garlic puree, this will do you crushing them. You can help from a stone or pylon or from a garlic grinder.

Once you have this paste you will mix it with the vegetable milk of your choice and then add the honey. All this you should mix well until you get a homogenous substance.

Use:

This remedy can be taken either cold or hot, and it is advisable to ingest between 200 to 250 ml of garlic milk per day. This amount can be divided into two parts.

It is important to know that this treatment does not replace any medicine recommended by a specialist.

Before you go we want you to know that garlic milk has a lot of vitamins A, B1, B2, B6 and C, and minerals like potassium, phosphorus, manganese, calcium, zinc, selenium and copper, plus proteins, flavonoids , enzymes and antioxidants so it helps us treat diseases such as asthma, also controls cough, regulates cholesterol, relieves fatty liver and strengthens our immune system.

As you could see, this garlic milk guarantees you are the solution to a few ailments and that is why we encourage you to prepare and take advantage of its results. Do not forget to share this information with your contacts.

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If You Eat Ginger Everyday For 1 Month This is What Happens To Your Body

In the traditional Ayurvedic medicine, ginger has been referred to as a “natural medicine chest”, due to its numerous health benefits.

In India, it is used on a daily basis, as the ginger-infused Chai is a potent cold and flu remedy. They also soak matchsticks of fresh ginger in lemon juice and salt and add it to cooked meals.

It is also used to help digestion and support a healthy gut. Here are some of its healing powers:

—    Eat it before meals to stimulate appetite and activate your digestive juices.

—    It soothes cramps and stomach pain

—    It reduces flatulence

—    It treats nausea

—    It improves the absorption of essential nutrients in the body

—    Its anti-inflammatory properties soothe joint and muscle pain

—    It effectively clears the sinuses and the  ‘microcirculatory channels’ of the body

—    Chewing it will help you to reduce post-operation nausea

—    It has aphrodisiac properties

—    It will help you relieve throat and nose congestion

You can add ginger to various dishes and drinks, and we suggest three delicious options:

– Grate the ginger root and prepare some warm and soothing ginger tea

– Add it to desserts to enrich their taste and add healing properties

– Cook spicy fragrant ginger rice, by adding ginger, green chilies, chopped garlic, and fresh cilantro leaves to cooked basmati rice.

Enjoy the delicious addition of ginger and boost your health!

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Repair Your Kidneys with Only 1 Teaspoon of Baking Soda

Baking soda also known as sodium bicarbonate is a chemical substance which is solid crystalline, but it seems like a fine powder. Its taste is alkaline and salty.

The baking soda is essential for the health. Sodium bicarbonate is made in the body by the kidneys and pancreas to protect the kidneys.

In case there is a decline in the production of bicarbonate in these organs, there is build up of acids, and the body has problems to neutralize the build-up.

At this point, the cellular descent begins, and the body needs a treatment which is going to get rid of the acid build-ups and also supply an increase of oxygen, nutrients, and water.

You should know that the pancreas is a crucial component to the suitable digestion. It secretes digestive enzymes in the small intestines in order to aid in digesting food.

Diet high in sugar and fat might wreak havoc when it comes to your pancreas.

Over time, the ability of the pancreas to make digestive enzymes is compromised.

At the same time, the amount produced of sodium bicarbonate decreases greatly.

This is not good for the kidneys because they might get damaged.

That might happen because the blood to filter is highly acidic because the pancreas is not able to make the needed amounts of sodium bicarbonate.

Therefore, the kidneys will end up damaged. Once this happens, there is a lot of health complications that might occur. Among the most common medical procedure is dialysis that people with damaged kidneys need to have.

Dialysis aids purify the blood, something that the kidneys no longer can do effectively. Experts say that dialysis with the use of sodium bicarbonate is greatly effective regarding slowing the degeneration of the kidneys.

Baking Soda for Kidneys

The baking soda comes with different practical uses. Baking soda makes baked products fluffier; it absorbs bad odors effectively, it a natural household cleaner thanks to its deodorizing and antibacterial properties.

Also, many people use baking soda to clean their teeth. If you mix it with olive oil, you will get a facial mask. This mixture can eliminate excess dead skin cells and cause your complexion to look radiant.

It is known that a paste made of water and baking soda is efficient pimple buster. By now you are probably aware by now the baking soda is actually a versatile product.

Also, it is something which can aid in neutralizing excess acid in the blood and at the same time save the kidneys to do a lot of work.

You need to add one teaspoon of baking soda in a glass of plain water and mix well. This is an effective home remedy for damaged kidneys.

Consult your doctor about the proper dosage and the right time when to  consume it.

In fact, if you want this remedy to work effectively there are few other things you should do. For example, you need to drink a lot of water to ease the removal of impurities in the blood.

Also, you need to lower the intake of foods which are loaded with sugar and fat.

At the same time, you need to stop consuming excessive amounts of alcohol and quit smoking. Also try to cut down on soda, tea, and coffee intake.

Consult your doctor, get the proper dosage and good luck. If you find this article useful, share it with your friends and family.