Get Rid Of Your Back Pain In Just 60 Seconds (VIDEO)

He Used 2 Ingredients, Avoided Knee Surgery And went Home Pain Free. He Decided To Share His Amazing Cure With All Of You!

Today we share the amazing story of a 44-year-old man who avoided knee surgery with the help of 2 ingredients only.

Tuzlak Elvir D., 44, had chronic knee pain as a result of extensive standing and working for 8 months.

After visiting a doctor, he was told that he won’t be able to stand again unless he has a surgery. As he wanted to avoid the surgery at all costs, he started looking for a natural solution.

An older lady he’d met advised him to try this remedy using only 3 cups of apple cider vinegar and 1 cup of salt. She told him to mix these 2 ingredients well then soak a piece of cloth or gauze in it and wrap it around the painful area leaving it on overnight.

After doing the treatment for a week, Elvir’s pain disappeared and his knees fully recovered.

Proper body posture depends on healthy knees. Plus, these joints support leg movement including walking, running, jumping or standing.

With age, proper lubrication of the joints becomes reduced making the ligaments and tendons less flexible and mobile. As lubrication is a natural process, all you can do to prevent its loss is to try natural remedies like the one we recommend in this article.

If you find this article helpful don’t forget to share it with your friends and family. Thank you.

1 Tablespoon Deactivates Sciatic Nerve Pain In Record Time, If You Do Not Give You More

The sciatic nerve is one of the nerves with more extension in our body, so much that it extends from the lumbar zone and low by the legs until reaching the tip of the foot. This nerve is in charge of directing the movements that we do with our extremities.

Since this is its function, it becomes one of the most important nerves in our body, and when affected by some factor, it can cause a strong pain, sometimes accompanied by a tingling sensation and some burning.

If you do not treat this pain in time, the pain can reach a higher level of intensity and can immobilize it that is why it is recommended to receive medical treatment.

However this can disappear with only one natural remedy, and we are talking about garlic milk. If you want to know more about this remedy, continue reading this post that we bring you today.

This remedy is the solution to pain

As we told you before, there is a remedy to combat that pain in the sciatic nerve and the best part is that it is natural, and it is also very easy to prepare.

We are talking about garlic milk, which although it does not sound very appetizing has many properties that help us to relieve inflammation and pain in the legs, however to eradicate this pain and get the results that we hope to be consistent.

If you want to know how to prepare this remedy, then we leave you the steps that you must follow.

Ingredients:

– 5 cloves garlic

– Honey to sweeten to sweeten

– 1 cup almond or rice milk 

Preparation:

First of all you should take the garlic and remove the peel, once you have done that you will proceed a garlic puree, this will do you crushing them. You can help from a stone or pylon or from a garlic grinder.

Once you have this paste you will mix it with the vegetable milk of your choice and then add the honey. All this you should mix well until you get a homogenous substance.

Use:

This remedy can be taken either cold or hot, and it is advisable to ingest between 200 to 250 ml of garlic milk per day. This amount can be divided into two parts.

It is important to know that this treatment does not replace any medicine recommended by a specialist.

Before you go we want you to know that garlic milk has a lot of vitamins A, B1, B2, B6 and C, and minerals like potassium, phosphorus, manganese, calcium, zinc, selenium and copper, plus proteins, flavonoids , enzymes and antioxidants so it helps us treat diseases such as asthma, also controls cough, regulates cholesterol, relieves fatty liver and strengthens our immune system.

As you could see, this garlic milk guarantees you are the solution to a few ailments and that is why we encourage you to prepare and take advantage of its results. Do not forget to share this information with your contacts.

How to Make Ginger Drink to Reduce Pain, Arthritis, Bad Cholesterol and High Blood Sugar

It is well-known that ginger offers plenty of health benefits. For centuries, this root has been used as a traditional remedy for treating different diseases and conditions. You can use this super-healthy root to prepare many natural remedies.

For that purpose, we have an amazing ginger beverage that will help you to regulate your cholesterol and glucose levels. What is more, it can treat inflammatory conditions, including arthritis.

We are talking about ginger beer, an alcohol-free drink that is very easy to prepare.

According to many studies, this beverage can reduce pain in your bones and muscles and treat degenerative conditions such as rheumatoid arthritis.

Just follow the instructions below!

Needed Ingredients:

– A few lemon slices

– 115 ml. mineral water

– 200 gr. of peeled and chopped ginger

– 225 gr. Sugar

– 450 ml. filtered water

– A few drops of lime juice

– Ginger juice

– Honey

Directions:

Bring the water to a boil. Add the ginger and cook for 5 minutes. Let it cool for 15-20 minutes then strain it. Pour a cup of the boiled water over the sugar.

You should mix it until it dissolves. Next, mix a third of the liquid with ½ a cup of mineral water and ½ a cup of ginger juice. In the end, add the lime juice and some honey.

Despite having a great taste, this drink has various health benefits.

It can regulate your cholesterol levels, reduce inflammation, improve digestion, prevent fluid retention, treat stomach ulcers, relive an upset stomach, improve circulation and prevent cardiovascular problems.

It is recommended to drink this beverage on a regular basis!

8 Types Of Food You Must Never Eat If You Suffer From Joint Pain!

The Joints form the very connections in between our bones. They offer support that helps you move. Any harm to the joints through disease or even injury may interfere with your own movement as well as cause a large amount of pain.

A variety of conditions can result in painful joints, including osteoarthritis, bursitis, gout, rheumatoid arthritis, sprains, along with other injuries. Pain in the joints is actually very typical.

In one nationwide survey, around one-third of the adults noted having some joint pain in the previous 30 days. Knees pain is the most frequent problem, followed by the shoulder joint and the hip, however, joint pain can impact any section of your own body, from the ankles together with feet, to your shoulders along with hands.

When you get older, uncomfortable and hurting joints come to be increasingly more typical.

Joint pain may range from slightly annoying to unbearable. It might go away for a few days or weeks (acute), or it can last for numerous months (chronic). Also, short-term pain or swelling within the joints can impact your quality of living.

1. SUGAR

We all love those doughnuts, chocolates and other sweets, but you will want to avoid them if you are afflicted by joint pain. Highly processed sugars induce the discharge of inflammation messengers better known as cytokines.

This includes sugars in chocolate, candy, sodas as well as cereals along with other snacks. Extra sugar in your body also places pressure on the joints and may lead to putting on weight.

2. MONOSODIUM GLUTAMATE

Monosodium glutamate better known as MSG is really a flavor-enhancing ingredient that is most often found in the soy sauce as well as Asian meals.

But it can be found in junk food meals, pre-prepared soups and sauces as well as soup blends, salad dressings and also deli meat. MSG may trigger inflammatory reactions in the body as well as worsen the joint pain.

3. ALCOHOLIC BEVERAGES

Alcohol is not just tough on your liver. Excessive drinking also has an adverse effect on your joint pain. Beer consists of purines.

They are converted directly into uric acid crystals in the body, that is extremely bad for your joint pain. Light beer also consists of gluten, which may be harmful to delicate joints.

4. REFINED CARBS

White flour goods just like bread along with crackers, white colored rice, white colored potatoes and lots of cereals tend to be refined carbs.

Studies have demonstrated that highly processed carbs are usually the main reasons for obesity along with other chronic disorders.

These foods have got some very high glycemic index. They fuel the creation of AGE, which induces inflammation.

5. RED-COLORED AND PROCESSED MEAT

Both red-colored and the processed meats incorporate purine as well as nitrate.

These types of chemicals worsen pain as well as inflammation in your body.

Studies have demonstrated that red-colored and highly processed meats not just trigger the swelling, they also assist in cancer development.

6. DAIRY GOODS

For most people, dairy products are an extremely inflammatory meal. Studies have demonstrated that most of the adults have at the very least some trouble digesting dairy, regardless of whether they know about it or they don’t.

If you make dairy a big part of your diet plan it can cause an inflammatory reaction. If you happen to suffer from joint pain, it’s better to keep milk products off your diet plan.

7. SODIUM

Many packed and pre-made meals consist of excessive levels of salt along with other preservatives to be able to promote lengthier shelf life.

Refined sodium is full of additives as well as chemicals which disrupt the actual fluid equilibrium in your body. Focus on what’s within your food. Stay away from junk food as well as microwaveable servings.

If you would like to utilize salt whenever cooking, substitute the common table salt with the much healthier Pink Himalayan salt.

8. CORN OILS

Many snack foods and baked goodies contain corn oil and also other natural oils that are full of omega-6 essential fatty acids. Studies have demonstrated that these types of oils can cause swelling.

Avoid peanuts, soy, dressings for salad and grape seeds oil. Substitute meals that are made up of omega-6 acids with the much healthier anti-inflammatory omega-3 alternatives like olive oil, nut products, pumpkin seed products and flax seed.

People Go Crazy For This Recipe! It Heals Knee, Bone and Joint Pain

As we age, our bodies slowly start to wear out and show the first signs of aging. One of the first symptoms of this process is the bone and joint pain.

This pain usually affects our knees, one of the most important body parts.

Knees support most of the body weight during standing and are responsible for various movements. Because of this importance for the body’s vitality, they are most prone to damages over the years.

They lose their flexibility which can significantly reduce our ability to finish the simplest tasks.

One of the most important things is not to leave this pain untreated because as aging progresses, things can become even worse. However, these are very common conditions that many people find difficult to treat by the conventional methods.

People Go Crazy For This Recipe! It Heals Knee, Bone and Joint Pain

In this article, we will show you a completely natural remedy which will reduce the pain and improve the vitality of your bones and joints. This natural miracle will soothe your pain and will allow you to move freely.

Natural Miracle for Knee, Bone and Joint Pain

Ingredients:

– 2 tbsp. of cayenne pepper powder

– 1 cup of apple cider vinegar/ ½ cup of warm olive oil

– ½ inch grated ginger

Method of preparation:

Add the grated ginger and the cayenne pepper to the apple cider vinegar or warm olive oil. Stir this mixture well until you get a fine paste.

Use

Apply this paste on the affected areas two times a day and leave it for 20 minutes.

Cayenne pepper is rich in capsaicin, a powerful compound that reduces pain.

It is also packed with potent natural analgesic properties that warm the area and relieve the discomfort and pain.

With a constant appliance, you will notice a significant improvement of your ligaments and tendons while the pain will be completely gone.

Marijuana Chewing Gum to Relieve Fibromyalgia Pain

The legalization of marijuana in many states has opened numerous perspectives and has resulted in many ingenious ideas for its use, expanding the range of medicinal marijuana products.

The evidence that cannabis is an effective method to treat painful and chronic conditions is undeniable. Additionally, it is more effective than leading traditional painkillers, and can also reduce seizures in severe epilepsy conditions.

Yet, the revolutionary product by MedChewRx is one of its kind and represents a cannabis chewing gum which treats chronic pain, specifically fibromyalgia.

It contains both CBD and THC, delivering 5mg of each. CBD is a non-psychoactive ingredient, so its numbs pain by blocking the pain receptors in the body in order to prevent their signals to the brain, but won’t make you ‘high’.

This gum provides faster effects than smoking, as it bypasses the liver. As soon as CB reacts with the saliva, it quickly reaches the bloodstream and does not get processed by any other internal organ.

These are some of the benefits of chewing for pain sufferers:

– It relieves stress

– Stimulates the cardiovascular system

– Has neuroprotective and neurostimulatory effects on the mind

– Improves age-related cognitive decline

Furthermore, chewing marijuana gum is more socially accepted than smoking, so sufferers can relieve their pain anywhere at any time.

Axim Biotechnologies, the company that developed this product, is currently testing its effects but maintains that it will be available to purchase next year.

This chewing gum is believed to be a faster pain relief method in the case of painful conditions, especially fibromyalgia, and treat the symptoms and soon as they appear.

4 Foods to Help Relieve Pain and Swelling in Your Muscles and Joints

Inflammation is the root cause of numerous diseases, such as:

– Arthritis

– High blood pressure

– Heart disease

– Asthma

– Diabetes

Inflammation is the reaction of the body to infection-causing invaders, and its most common symptoms are swelling, pain, soreness, and redness in the affected area.

Inflammation can be acute and chronic. Acute inflammation is the flare-up as a response to the inflammation, which dies down quickly. On the other hand, chronic inflammation is a serious health issue.

A diet rich in anti-inflammatory foods is a strong weapon against inflammation and its consequences. Such foods which are rich in minerals, antioxidants, vitamins, and fatty acids, will support the body in its struggle against inflammation.

These are the best foods you can eat in order to fight inflammation:

Salmon – This is the richest source of omega-3 fatty acids, which have powerful anti-inflammatory properties.

The National Institutes of Health conducted a study which involved over 500 participants and found that participants with rheumatoid arthritis who took omega-3 supplements daily soothed their joint pain and this helped them to reduce the dosage of over-the-counter anti-inflammatory drugs.

Celery – It is full of water and effectively fights inflammation and bacterial infections. Celery is also abundant in polysaccharides and antioxidants that treat inflammation, oxidative stress and prevent free-radical damage.

Pineapple – Pineapples are full of the enzyme called bromelain, which is a potent anti-inflammatory that is as effective as anti-inflammatory drugs but without their negative side-effects. This enzyme also prevents the formation of kinin receptors, which cause inflammation and pain.

Broccoli – Broccoli is full of potassium and magnesium, which are strong antioxidants. Moreover, it is a rich source of a compound known as sulforaphane, which blocks enzymes that lead to joint destruction and inhibits inflammation.

Furthermore, despite increasing the intake of these anti-inflammatory foods, you should also avoid or at least limit the intake of the following:

– Processed meats

– Seed and vegetable oils

– Excessive alcohol consumption

– Artificial trans fats

– Sugar and high-fructose corn syrup

101 ways to relieve almost every type of pain possible (inflammation, joint pain, headaches and more)

Pain is the most common health complaint these days, affecting more people than diabetes, cancer, and heart disease combined.

Acute pain is used to describe a pain that has a sudden onset and limited duration, while chronic pain refers to longer-lasting types of pain.

Most people reach for painkillers to address their problem, as these drugs reduce the painful sensation. The most common ones include opioids, NSAIDs, and paracetamol, all of which have been associated with a wide range of side effects.

To relieve pain without risking the onset of detrimental side effects, opt for natural remedies like herbs, spices, foods, or a simple exercise.

101 Ways To Reduce Pain Naturally

1. Ginger has been shown to alleviate pain as well as to reduce the secretion of cytokines, inflammation-causing compounds.

2. Ginger essential oil treats pain caused by autoimmune diseases like multiple sclerosis and lupus.

3. Feverfew is native to Asia and has been long used to reduce the severity and frequency of migraine attacks.

4. Cayenne has been also long used to relieve pain naturally, particularly in the case of pain caused by Psoriatic arthritis and similar disorders.

5. Turmeric contains potent anti-inflammatory properties whose activity resembles the one of anti-inflammatory NSAIDs.

6. Valerian root works great for reducing the severity of premenstrual syndrome and muscle contractions.

7. White willow bark helps reduce both inflammation and pain, especially in the case of joint pain.

8. Devil`s claw is highly beneficial for relieving neck pain, back pain, and pain caused by osteoarthritis.

9. Cinnamon positively affects muscle soreness. When combined with a supplement like Traumeel, it provides long-term effects.

10. Peppermint oil is extremely effective when used topically, particularly in reducing lower back pain and headaches.

11. Tart cherries act as anti-inflammatory agent and effectively reduce muscle pain.

12. Lavender oil relaxes tense muscles, treats tension headaches, and reduces the severity of migraines.

13. Ginseng is particularly beneficial for those with fibromyalgia as it helps reduce fatigue ad musculoskeletal pain typical for the disease.

14. Bow pose is a yoga pose that helps reduce stomach cramps caused by menstruation.

15. The root of kava kava plant is effective in treating tension headaches and neuropathic pain.

16. Ginger essential oil is a potent natural remedy for pain caused by diseases like lupus, rheumatoid arthritis, and multiple sclerosis.

17. Rosemary oil can be used to treat muscle soreness and tension headaches.

18. Helichrysum essential oil has anti-inflammatory and antispasmodic properties which make it a potent pain reliever.

19. Yarrow essential oil contains salicylic acid which provides analgesic effects. It is typically used topically.

20. Wintergreen essential oil is used to alleviate muscle pain, joint pain, and neuralgia.

21. Sandalwood essential oil also helps treat muscle pain, joint pain, and neuralgia.

22. The cobra is a yoga pose that relieves back pain.

23. Supported warrior is a yoga pose that relieves knee pain.

24. Eucalyptus essential oil treats pain caused by muscle injury and sinus congestion.

25. Chiropractic treatments help reduce sciatica pain.

26. Chiropractic treatments involving spinal manipulation help reduce back pain.

27. Butterfly is a yoga pose that reduces pain caused by arthritis.

28. Clary sage essential oil can be used topically to relive stomach spasms or taken orally to alleviate tension headaches.

29. Clove oil helps alleviates throat pain and toothache.

30. Warm bath helps reduce muscle spasms and treats pain caused by arthritis and muscle injuries.

31. Probiotics reduce inflammation, hence treat pain caused by IBS.

32. A warm bath with Epsom salts relaxes the muscle and relieves muscle pain.

33. Heat therapy reduces pain by improving blood flow to the painful area.

34. Cold therapy reduces pain by reducing inflammation around the affected area.

35. Holy basis helps reduce inflammation and relieve pain caused by inflammation.

36. Arnica oil can be used topically to reduce acute pain caused by an injury.

37. A daily walk can alleviate back pain by strengthening the bones.

38. Daily exposure to sunshine increases vitamin D in the body, which in turn reduces pain in an all-natural way.

39. Vanilla extract reduces toothache by numbing the area.

40. Regular sexual intercourse has been associated with reduction in the severity of PMS cramps and reduced headaches.

41. Proper sleep relieves muscle pain and various types of chronic pain.

42. Massage therapy done by a professional helps treat both acute and chronic pain.

43. Stretching is extremely effective in reducing the severity of pain caused by muscle stiffness.

44. Staying hydrated aids with muscle pain and reduces stiffness. Aim at drinking at least 8 glasses of water daily!

45. Borage oil is often used to treat PMS symptoms, inflammation, and pain caused by rheumatoid arthritis.

46. Boswellia extracts can be used to reduce the severity of tension headaches and migraine attacks .

47. A combination of water and salt can be used to cleanse an infected area or alleviate a toothache.

48. Creams containing comfrey can be used to treat upper and lower back pain.

49. Taking magnesium supplements reduces pain when a person is deficient of this particular mineral.

50. Omega-3 fats reduce back pain and joint stiffness by reducing inflammation.

51. Taking glucosamine supplement can help relieve joint pain caused by collagen degradation or arthritis.

52. Strength training exercises are one of the best ways to reduce pain in the legs, backs, abs, shoulders, chest, and arms.

53. Blackstrap molasses is a beverage that has been shown to reduce pain caused by arthritis.

54. Supplements containing gamma-linolenic acid can notably reduce inflammation, joint stiffness, and pain.

55. Swimming is a good way to both improve muscle strength and reduce neck pain.

56. Extra virgin olive oil reduces inflammation and pain, which makes it beneficial for those suffering from osteoarthritis.

57. Bone broth has a robust nutritional profile and its compounds help relieve both inflammation and joint pain.

58. A cream containing capsicium alleviates pain, particularly back pain.

59. Gin reduces inflammation and relieves pain caused by the inflammation.

60. Dandelion root is a potent anti-inflammatory agent which regulates body`s inflammatory processes.

61. Chondroitin is a substance that relieves pain and improves joint movement.

62. Acupuncture can be used to alleviate migraines, treat pain caused by arthritis, back pain, and pain that occurs after surgery.

63. Grape juice is packed with pectin which reduces inflammation and alleviates pain caused by arthritis.

64. Taking vitamin E supplements supplies the body with antioxidants which reduce pain and fight off free radicals.

65. Qigong is a Chinese exercise method which helps reduce pain by up to 73 percent.

66. Consumption of vitamin C protects against free radicals, reduces inflammation, and relieves pain caused by arthritis.

67 Wild opium lettuce is an effective pain-reliever obtained from the sap from the extracted leaves of the plant.

68. Blue lotus is effective in reducing muscle spasms and migraines.

69. The leaves of eucommina trea can be used to treat both back and joint pain.

70. Avoiding commercially raised animals helps reduce pain as these animals are fed with ingredients that increase inflammation.

71. Green tea contains compounds that inhibit inflammatory responses and thus reduce pain.

72. Take a break , relax, and learn to recognize when your are pushing yourself way too much!

73. Putting on the radio and listening to your favorite song increase the amount of hormones involved in pain sensitivity, which in turn helps reduce pain.

74. Walking barefoot relieves up to 12 percent of the pressure applied to the knees, which is beneficial for those with osteoarthritis.

75. Check your blood sugar levels on a regular basis as this can help prevent pain caused by diabetes.

76. Walnuts are packed with omega-3 fats which have been already said to be effective in reducing pain experienced around inflamed areas.

77. Calcium is needed for healthy bones, so it is no wonder that it can also relieve pain among those with osteoarthritis.

78. Potassium is highly beneficial for people dealing with joint pain as it plays a significant role in joint health.

79. Black pepper combined with other herbs and spices improves the absorption of those spices and enhances their pain-relieving effects.

80. Eliminate foods from your diet which are known to cause inflammation and pain.

81. Sleep on the back and use a pillow to separate the knees if you are suffering from back pain.

82. Broccoli is packed with potassium and magnesium, both of which reduce inflammation.

83. Meditation is a good way to reduce pain caused by chronic diseases.

84. Resveratrol found in red wine, grapes, and berries has been shown to regulate pain at cellular level.

85. Chia seeds contain many nutrients and constituents that reduce inflammation.

86. Losing excess weight lowers the pressure on the joints, which in turn alleviates the pain.

87. Bok choy is loaded with vitamins, minerals, and antioxidants, all of which work in synergy to relieve pain.

88. Caffeine helps reduce pain while performing difficult tasks.

89. Hypnosis is a good way to manage pain, particularly lower back pain.

90. Salmon is high in nutrients which are known to reduce inflammation and relieve the pain that comes with it.

91. Avoiding foods that are high in sugar is critical for reducing inflammation and thus reducing pain.

92. Thyme contains certain compounds that help the body manage pain better.

93. Osteopathic manipulation therapy is a good way to relieve musculoskeletal pain and reduce inflammation in the tissue.

94. Tomatoes are great inflammation-fighters, meaning that they are effective in relieving pain caused by inflammation.

95. Foods high in lean protein help detoxify the liver from detrimental compounds during the day, which may help reduce both inflammation and pain.

96. Choose filtered water over tap water as the latter contains chemicals that may contribute to inflammation and pain.

97. Cook meat at lower temperature as cooking at a high temperature produces chemicals that may worsen inflammation.

98. Practice stress-relieving techniques to manage stress and prevent inflammation.

99. Frankincense oil reduces stress, pain, and inflammation at the same time.

100. Eat larger amounts of unsaturated fats to prevent inflammation from worsening.

101. Light emitted from electronic devices like laptops, tablets and cellphones negatively affects sleep, which eventually causes inflammation and pain. Avoid using these devices in the bedroom.

The Dangers of Nightshades: Why Eating The Wrong Fruits And Vegetables Could Make Pain Worse

Nightshades are a specific group of plants, which belongs to the Solanaceae family and involves more than 2,000 species, such as potatoes, tomatoes, eggplants, and all pepper types.

Blueberries, goji berries, huckleberries, and ashwagandha (Indian Ginseng) are not real members of the group of nightshades, but they contain the same inflammation-inducing alkaloids.

Apparently, these plants lead to inflammation due to a specific chemical called solanine, believed to cause irritations of the gastrointestinal tract. As soon as it is absorbed into the bloodstream, it destroys the oxygen-carrying red blood cells.

Solanine is an acetylcholinesterase inhibitor, as it prevents the breakdown of this neurotransmitter, and causes its excessive accumulation in nerve receptor sites.

This constantly over-stimulates the Ach receptors, especially within the nervous system, by stimulating the parasympathetic nervous system. Yet, these chemicals are not broken down in the body, nor water soluble, so they must leave the body as alpha-solanine, a neurotoxin.

The consumption of nightshades can lead to aggravated arthritis symptoms, and some researchers even believe that this condition is often misdiagnosed in people who actually have a nightshade sensitivity.

Namely, alkaloids affect the calcium metabolism, eliminating it from the bones, so it is accumulated in the soft tissue, leading to arthritis. Therefore, researchers advise patients with osteoarthritis, rheumatoid arthritis or other joint problems to avoid nightshade foods.

As Norman F. Childers, Ph.D.,  the founder of the Arthritis Nightshades Research Foundation, explains:

 “Diet appears to be a factor in the etiology of arthritis based on surveys of over 1400 volunteers during a 20-year period. Plants in the drug family, Solanaceae (nightshades) are an important causative factor in arthritis in sensitive people.”

Many people are sensitive to an alkaloid called tropane, which is the primary cause of such reactions.

Furthermore, the elimination of these plants from the diet provides beneficial effects in the case of reactive airways disease, leg weakness, knee pain, and arthritis-related diseases like lupus, rheumatism, and other musculoskeletal pain disorders.

Therefore, if you are one of these people, avoid the following:

  • Tomatoes (all varieties)
  • Peppers (all varieties, like paprika, cayenne, bell pepper, wax pepper, green & red peppers, chili peppers, etc)
  • Eggplant (aubergine)
  • Goji berries
  • Tomatillos (a Peruvian plum-like fruit)
  • Artichokes
  • Potatoes (all varieties, except for sweet potatoes or yams)
  • Okra
  • Sorrel
  • Gooseberries
  • Cayenne Pepper
  • Tobacco
  • Paprika
  • Garden Huckleberry & Blueberries
  • Pepino Melon
  • The Homeopathic “Belladonna”
  • Soy sauce(GMO soybeans are cut from the nightshade plant Petunia)

Additionally, avoid the following products:

  • Edible flowers: Petunia, chalice vine, day jasmine, angel and devil’s trumpets
  • Vodka( its production involved potatoes)
  • Homeopathic remedies that contain Belladonna
  • Many baking powders contain potato starch
  • Prescription and over-the-counter medications containing potato starch as a filler, like sleeping pills, and muscle relaxing medications
  • Atropine and Scopolamine, used in sleeping pills
  • Topical pain and inflammation remedies that contain capsicum
  • Adhesives on many envelops contain potato starch, so do not lick them

Three Month Challenge

To check if nightshades have a negative influence on your health, you should take the three-month challenge, and avoid them for that time.

Note down all symptoms you experience, like headaches, energy loss, respiratory issues, stiffness, etc. After 3 months, reintroduce them, one at a time.