Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems

Having a glass of warm lemon water is one of the healthiest morning rituals. Lemon juice is a mighty antioxidant. It is packed with vitamins B and C, potassium, carbohydrates, volatile oils, and other healthy components.

Regular consumption of lemon juice provides a powerful immunity boost, enhances digestion, reduces cravings, stimulates healthy weight loss, and enables a proper pH balance in the body.

Use lemon juice to relieve the following ailments:

1. Acne treatment

Lemon water prevents the occurrence, and reduces acidic effects.

Gently rub your face with a squeezed lemon. It is a nice cleansing technique.

2. Kidney stones

Potassium increases citrate levels in urine, which prevents the formation of oxalates.

3. Immunity boost

Lemon water enhances the lymphatic function, which helps the immune system to detect and eliminate pathogens.

4. Suppress appetite and lose weight

Vitamins in lemons regulate blood sugar. The citrus fruit is also rich in pectin, a fiber that aids in controlling hunger.

Lemon juice also enhances digestion. It stimulates bile production, and your body uses it to break down food.

5. Gallbladder ache

Drink lemon water with your meals to deal with this aching condition.

6. Cold and flu

Vitamin C in lemons acts as a natural antioxidant. It provides strong antibacterial properties, which is why it should be used in the treatment of flu and colds.

7. Gastroesophaegal Reflux Disease (GERD)

Stay away from your TUMS, and drink lemon water instead. You should notice some improvement within 2 weeks.

8. Finger nails

Lemon juice strengthens nails, and eliminates white spots.

9. Food-borne diseases

Drink lemon water when travelling. This will keep you safe from food poisoning.

10. Fibromyalgia

Lemon water and yoga stretches will help you deal with exhaustion caused by fibromyalgia.

11. Inflammation

Thanks to their anti-inflammatory properties, lemons neutralize acidity. As you already know, inflammations are more likely to occur in acidic bodies.

12. Sore muscles after workout

Drink lemon water after heavy workout to relieve the pain.

13. Joint swelling and pain

Lemon juice reduces uric acid buildups in the joints, and thus prevent inflammation and arthritis.

Keep Reading: How to use lemon to remove the spots from your face and have a glowing skin

SHOCKING: People Do Not Die of Cancer! People Die of Chemotherapy and in Terrible Pain

This article is about a professor who spent more than two decades focused on studies linked to people suffering from cancer and he was finally able to come up with a shocking conclusion. Once again it turned out that the cancer industry has only one aim – more profit.

All doctors, healthcare facilities, and the Big Pharma, as well as all other participants in this industry share the profit whenever a patient accepts to practice a regular cancer treatment. The regular cancer treatments include taking chemotherapy toxins in the system, radiation of the body with ions or removal of certain body parts. Sometimes, the treatment includes all methods.

As statistics shows, we will see that chemotherapy is ineffective when it comes to curing cancer and, for some reason, the scientists ignore or hide this fact.

Doctor Hardin B. Jones used to work as a professor of medical physics and physiology at the well-known Berkeley College. As this doctor claims, the chemotherapy is inefficient. This is a conclusion he made after more than 20 years spent studying the effects of this therapy in cancer patients and analyzing their life expectancy.

According to Doctor Jones, most of the people who suffer from cancer are exposed to chemotherapy and their lives end in great pain. Moreover, he is stressing the fact that people who suffer from cancer and practice chemotherapy as a treatment method will most likely die faster and in greater pain compared to patients who have chosen any other treatment or no treatment at all.

His research has lasted for quite a long time, and it helped Doctor Jones to come up with a conclusion that conventional cancer therapy reduces life expectancy and speeds up the deterioration of the body system. The worst part of all of this is the fact that the cancer industry knows this very well, but still does not do anything and ignores everything, as they make billions of it.

Do You Know the Real Truth About Cancer?

According to Doctor Jones, cancer patients who do not practice chemotherapy live nearly twelve years longer (on average) compared to people who practice this treatment method. The study of Doctor Jones was first published in the reputable New York Academy of Sciences journal. It turned out that people who believed that chemotherapy is the best choice usually die three years after the cancer diagnosis. Moreover, some cancer patients die only after a month of two after the diagnosis.

The statistics of breast cancer patients shows that the patients who never practiced chemotherapy manage to live four times longer than those who did receive it. This fact is usually very well hidden from the public. Even the mass media hide this fact as they are also connected to the cancer industry.

A scientific study published in the American Medical Association in 1979 indicates that the majority of the popular techniques for treating and diagnosing breast cancer (the majority of them are being used nowadays too), did not have positive effects in the greatest part of the patients.

Furthermore, there are two other studies from the period when the influence of Big Pharma was not that big. One of these studies was published in Britain, Lancet, 35 years ago, and the other one was published in Israel, in 1978. Both studies have the same implications and same conclusion. The study that has been published in Lancet has revealed that even though more and more patients have received chemotherapy, the survival rate of patients with breast cancer had not decreased over the past ten years.

Another fact that the Big Pharma tries to conceal is that cancer patients die from the treatment itself (mostly from chemotherapy), not from the effects of cancer. Chemotherapy is a specific treatment method and its focus is getting rid of the healthy cells in order to prevent the spreading of cancer, and only after this comes the process of elimination of cancer cells.

Most cancer patients who have died from this disease are actually patients who died of malnutrition. The cells affected by cancer soak up all the nutrients from our body and block the function of the immune system. After a while, the body gets so weak that it cannot defend itself from any threat.

Allen Levin is an MD at UCSF, and he claims that the modern medicine already has the universal cure, as well as all the facts associated with cancer, but they are kept hidden from the public. The reason behind this is so clear – it is because of the cost of one treatment, which costs up to one million dollars. It has been shown that chemotherapy is not able to eliminate breast cancer, colon cancer, or lung cancer. Despite all the evidence, the healthcare professionals keep practicing this treatment method.

Ulrich Abel is a well-known German epidemiologist who has performed a thorough study and analysis of all the popular studies connected to chemotherapy from all over the world. He has come to some shocking conclusions, which must be read by people who are planning to receive chemotherapy. This doctor has issued a book under the name “The Doctor in the House”.

Statistics

  • Only in the USA, there were 1,685,210 new cases of cancer, and 595,690 death cases.
  • The most common types of cancer in 2016 were prostate cancer, breast cancer, lung and bronchus cancer, skin melanoma, colon and rectum cancer, thyroid cancer, bladder cancer, leukemia, kidney and renal pelvis cancer, endometrial cancer, pancreatic cancer, and non-Hodgkin lymphoma.
  • A statistics from the period between 2008 and 2012 shows that the cancer incidence is 454.8 new cancer cases per 100,000 every year.
  • Statistics from the same period indicates that the cancer mortality is 171.2 per 100,000, and it is higher in men than in women.
  • According to 2008-2012 statistics, cancer mortality is lowest in Asian/Pacific islander women with 91.2 cancer deaths per 100,000, and highest in African American men, with 261.5 cancer deaths per 100,000.
  • According to the American Cancer Society, the number of cancer survivors in the United States is expected to rise from 14.5 million in 2014, to 19 million by 2024. According to the same estimations, about 39.6 percent of people will be diagnosed with this fatal disease at some point throughout their lifetimes.
  • In 2014, there were 15,780 new cancer cases and 1.960 death cases among kids and adolescents.
  • The US national expenditures for cancer care in 2010 were 125 billion dollars, a number expected to rise up to 156 billion dollars by 2020.

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Source: www.MakeYourLifeHealthier.com

If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It

Knee pain is the second largest cause of chronic pain in the United States, and millions of people are suffering from hip and foot pain on a daily basis.

The hips and knees are the largest joints in the body responsible for the way we walk and stand, and pain in these areas, as well as in the lower back, neck, and shoulders, might stem from the feet.

Experts maintain that a physical therapy is the most effective way to relieve these pains and improve the quality of your everyday life. Here are six of the best exercises to soothe the hip, knee, and foot pain:

Toe Walking

All you have to do is to stand on the toes and start walking at an accelerated pace for 5-15 minutes.

Walking on a tennis ball

While sitting on a chair, roll the foot over a tennis ball on the floor, and thus massage from the toes to the heels.

Ankle Circles

While sitting or standing, raise one leg and start rotating the foot slowly in a circular motion, 10 times clockwise, 10 more counterclockwise, and then repeat with the other leg.

Resistance Training

Wrap the band around a chair or a bed, sit on the ground, and place one leg under the other. Bend the knees a bit, and try to grab the band with the foot of the upper leg. Bend the foot back towards the head, while stretching the band, and loosen. Make 10 repetitions with both legs.

Heel Raises

Hold the back of a chair and stand behind it. Use it to maintain your balance while raising one leg behind you at the knee. Then, raise the heel of the other leg slowly, so that you are standing on your toes, hold, and lower the body in the heels again. Make 10 repetitions with both legs. 

Toe Games

Curl the toes and try to pick up a towel from the floor with them. Repeat 10 times with both feet.

According to an article published in OrthoFeet, a pair of good shoes will be of great help in knee and hip pain management as well:

“ Never wear heels over two inches high. Heels increase the risk of knee joint degeneration.

However, not all flat shoes are good for your feet. Flats that do not provide any arch support can lead to knee, hip, and back pain.

Get the right fit. Tight shoes can cause limping from foot pain. Oversized shoes can also impair your gait. Either way, you’ll be putting unnecessary stress on your knees and hips.

Stability sneakers provide cushioning and help control overpronation. They also relieve the ball of the foot, which helps arthritic pain in the hip, knee, foot or ankle.

Replace your shoes as needed. When the supporting cushioning becomes worn, it is no longer helpful.

If knee or hip pain is due to your foot function, the proper footwear along with orthotic insoles can be a very effective way to relieve symptoms. Invest in quality shoes that are specifically made for your condition.”

Squeeze 1 Lemon With 1 Tablespoon Olive Oil And You Will Remember Me For The Rest Of Your Life

Natural medicine has been widely used in recent times, thanks to that with very little money it can cure many diseases and the risk of side effects. The body collects larger amounts of toxins every day.

The liver, kidneys, intestines – all of these organs, and not just these, fight for purification of toxins and filtering of harmful substances entering the body.

Olive oil and lemon are two main ingredients that will help you to detoxify the entire body daily and protect yourself against diseases, infections, inflammations, and other dangerous conditions.The mixture of olive oil and lemon stimulates the immune system and makes it resistant to external and internal seizures.

Separately, the oil and lemon have powerful properties. And imagine together! Protective mechanisms work with full force for the health of the body.

HOW DO YOU MAKE A MIXTURE OF OLIVE OIL AND LEMON?

Preparation of the mixture is mild. Olive oil and fresh lemon juice mixed with a ratio of 1: 1. Mix very well. The mixture is rich whit minerals and vitamins.

BENEFITS OF TAKING A TABLESPOON OF LEMON AND OLIVE OIL

Fights constipation

This combination helps to lubricate the digestive mucosa and also activates the bladder function. This mixture contains antioxidants that help us get rid of toxins and help in any case to properly digest food.

Cardioprotective effect

Because olive oil is rich in fatty acids, it helps control and improve blood circulation and also removes bad cholesterol, which helps in blood flow, and is also anti-inflammatory and provides many vitamins.

It maintains balanced liver and gallbladder

We know that when we feel swollen, heavy and tired, most often because our body is poisoned, so with this mixture help the liver to expel these toxins.

Articular or rheumatic pains

Thanks to its anti-inflammatory properties, every morning a teaspoon of this mixture fights these annoying pains.

To strengthen skin, nails, and hair

To strengthen weak, fragile or fragmented nails, you should make a mixture of 1 tablespoon olive oil with 1 tbsp. lemon juice, where you will soak your nails 10 minutes before falling asleep, and you can also sleep in fine cotton gloves to allow a mixture of lemon and olive oil to penetrate the nails overnight.

Also if you want healthy, strong and shiny hair and to control dandruff, olive oil and lemon can help make it, and while antiseptic and astringent lemon qualities can help treat skin diseases.

What you need to do is mix and drink 1 tbsp. olive oil with freshly squeezed lemon juice to maintain a healthy body, shiny hair and smooth skin.

As you can see the effects of lemon and olive oil is excellent, we recommend that you immediately start using this mixture and take advantage of the health benefits it offers.

1 Tablespoon Deactivates Sciatic Nerve Pain In Record Time, If You Do Not Give You More

The sciatic nerve is one of the nerves with more extension in our body, so much that it extends from the lumbar zone and low by the legs until reaching the tip of the foot. This nerve is in charge of directing the movements that we do with our extremities.

Since this is its function, it becomes one of the most important nerves in our body, and when affected by some factor, it can cause a strong pain, sometimes accompanied by a tingling sensation and some burning.

If you do not treat this pain in time, the pain can reach a higher level of intensity and can immobilize it that is why it is recommended to receive medical treatment.

However this can disappear with only one natural remedy, and we are talking about garlic milk. If you want to know more about this remedy, continue reading this post that we bring you today.

This remedy is the solution to pain

As we told you before, there is a remedy to combat that pain in the sciatic nerve and the best part is that it is natural, and it is also very easy to prepare.

We are talking about garlic milk, which although it does not sound very appetizing has many properties that help us to relieve inflammation and pain in the legs, however to eradicate this pain and get the results that we hope to be consistent.

If you want to know how to prepare this remedy, then we leave you the steps that you must follow.

Ingredients:

– 5 cloves garlic

– Honey to sweeten

– 1 cup almond or rice milk

Preparation:

First of all you should take the garlic and remove the peel, once you have done that you will proceed a garlic puree, this will do you crushing them. You can help from a stone or pylon or from a garlic grinder.

Once you have this paste you will mix it with the vegetable milk of your choice and then add the honey. All this you should mix well until you get a homogenous substance.

Use:

This remedy can be taken either cold or hot, and it is advisable to ingest between 200 to 250 ml of garlic milk per day. This amount can be divided into two parts.

It is important to know that this treatment does not replace any medicine recommended by a specialist.

Before you go we want you to know that garlic milk has a lot of vitamins A, B1, B2, B6 and C, and minerals like potassium, phosphorus, manganese, calcium, zinc, selenium and copper, plus proteins, flavonoids , enzymes and antioxidants so it helps us treat diseases such as asthma, also controls cough, regulates cholesterol, relieves fatty liver and strengthens our immune system.

As you could see, this garlic milk guarantees you are the solution to a few ailments and that is why we encourage you to prepare and take advantage of its results. Do not forget to share this information with your contacts.

Source: www.InTheHouseOfHealth.info

The Most Healing Water for Your Thyroid, Brain and Liver

People have recognized and valued the amazing healing properties of turmeric for centuries, and this powerful anti-inflammatory herb can boost health in numerous ways.

It has an impressive nutritional profile, and according to Dr.Axe:

“One tablespoon (seven grams) of ground turmeric contains about:

23.9 calories

4.4 grams carbohydrates

0.5-gram protein

0.7grams fat

1.4 grams fiber

0.5-milligram manganese (26 percent DV)

2.8 milligrams iron (16 percent DV)

0.1 milligram vitamin B6 (6 percent DV)

170 milligrams potassium (5 percent DV)

1.7 milligrams vitamin C (3 percent DV)

13 milligrams magnesium (3 percent DV)

Turmeric benefits come from these nutrients, along with its smaller amount of vitamin E, vitamin K, niacin, folate, calcium, phosphorus, zinc and copper.”

Turmeric water is one of the best ways to reap the benefits of this spice, and all you have to do is to add some turmeric to a glass of warm water. Stir and drink while warm.

Here are the effects of the regular consumption of this drink every morning:

Prevents liver damage

Turmeric prevents damage to the liver and even regenerates the damaged liver cells. It stimulates the natural production of bile and improves the function of the gallbladder.

Supports brain health

Turmeric is a rich source of antioxidants like curcuminoid which prevent damage to the brain cells and neutralize free radicals.

Relieves pain and fights inflammation

Chronic inflammation is the main cause of various ailments and diseases, and this spice effectively fights inflammation and soothes pain in the body.

Improves the function of the thyroid

Turmeric is of great help in the treatment of autoimmune thyroid conditions like Graves’ Disease and Hashimoto’s Thyroiditis, lowers high cholesterol, and lowers atrophy of the thyroid gland.

When You Mix Olive Oil and Salt You Can Say Goodbye to Pain For the Next 5 Years

Unfortunately, almost all people, at least most of them, use prescribed drugs and medications all the time, for any issue or health problem. However, this is not good at all because the drugs and meds will show side effects later in life. This is why you are recommended to use natural cures which have more benefits and no dangers. Natural remedies provide better results that do not come with side effects. For example, in case you have neck osteochondrosis, a painful condition, you are recommended to treat it using home remedies instead regular medications.  Here is a remedy that is very easy and simple to prepare if you follow these simple rules.

YOU JUST NEED THESE:

  • Twenty tablespoons of unrefined olive oil or sunflower oil
  • Ten tablespoons of good quality salt

DIRECTIONS:

Here is what you are supposed to do: mix both ingredients in a glass bowl, and seal or cover it. Two days later, the remedy is ready to use.

HOW TO USE THIS?

Apply this mixture on the affected area every morning right after you wake up. All you have to do is rub it against the skin. Do not forget that you should begin with two or three minutes and increase the time of rubbing with time. According to the experts, a twenty minute massage will provide you with more than enough benefits. Once you are done rubbing, wipe the mixture off your skin using wet or dump towel. In case that your skin gets pink or irritated, apply some baby powder on to soothe it.

After a while, you will notice the amazing results of this treatment. Ten days after you started applying it, your blood circulated will be improved and the muscles, as well as the bones and the cartilages will start regenerating. Only in ten days you will be able to tell a huge difference and a significant improvement. It will eliminate the migraines and the bad circulation, even the blurred vision.

Moreover, this remedy will help you eliminate the toxins from your body and accelerate your metabolism. Once you rub the remedy onto your skin, you will feel light headed or a little bit dizzy, but you should not panic because this is completely normal and totally worth it. It does not have side effects. This is why you need to try this remedy for treating any mentioned issue.

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Source: www.MakeYourLifeHealthier.com

11 Reasons Why You Should Consume Beetroot Every Day!

Beetroot is one of the healthiest vegetables in the world. It’s a nutrient-dense super-food packed with essential nutrients. It’s a good source of vitamin A, B vitamins, vitamin C, iron, potassium, manganese, fiber, copper, zinc, selenium, phosphorus, magnesium, and calcium. It’s also packed with powerful antioxidants like flavonoids, phenolic acids, carotenoids, betalain, and anthocyanin.

Although available all year round, this root vegetable is sweetest and most tender during its peak season, from June to October. It should be consumed raw and uncooked as cooking might destroy most of its nutrients.

11 Reasons Why You Should Consume Beetroot Every Day:

– It may help dilate and relax your blood vessels

The naturally-occurring salt called nitrate found in beetroot is converted to nitric oxide in your body. Nitric oxide may help dilate and relax your blood vessels, boosting your blood flow. The amino acid called betaine found in this vegetable may help prevent the build-up of homocysteine in your blood, preventing circulation problems.

– It may help improve your skin health

Beetroot contains folate, which’s one of the B vitamins important for skin health. It may help stimulate re-pigmentation of white skin patches of vitiligo and prevent skin cancer. Beetroot is also a great source of vitamin C that may help clear your blemishes, even out your skin tone and give it a natural glow.

– It may help enhance your liver health

Beetroot is a unique source of betalains – a kind of phytonutrient, which has potent anti-inflammatory, antioxidant and detoxification properties. This root vegetable acts as an excellent liver cleanser and may help support proper liver function. With the help of compounds like glycine and methionine, it may help prevent fatty acids from building up in your liver and improve your liver health.

– It might help prevent cancerous tumor formation or reduce cancerous cell proliferation

The betanin (a form of betalain) found in beetroot might help prevent cancerous tumor formation and reduce cancerous cell proliferation. It might have the power to prevent the formation of prostate, skin, lung and breast cancer. Beetroot juice, when consumed along with carrot extract, might aid in the treatment of leukemia.

– It may help relieve constipation

This root vegetable is high in dietary fiber that may help stimulate the nerves in your intestines and improve your body’s ability to digest food. The high dietary fiber content may add bulk to your stool and relieve constipation.

– It may help alleviate menstrual pain and menopause symptoms

Menopause and menstruation are known to cause an influx of hormones. But, the phytochemicals found in beetroot may help balance your hormones and stimulate the production of estrogen, minimizing your monthly rollercoaster.

This super-food is also packed with iron, which may help prevent iron deficiency, reduce irritability and fatigue. Also, it is a good source of folate (vitamin B9), which may help regulate menstrual periods.

– It may help boost your mood and improve your mental health

Beetroot possesses tryptophan, an amino acid that may help promote feelings of relaxation and well-being. The betaine found in this root vegetable may help induce the metabolization of body chemical SAM-e that’s a natural anti-depressant. Beetroot may help improve blood flow to your brain, enhance cognitive function, and prevent dementia.

– It may help enhance your muscle strength and boost your endurance and stamina

Beetroot may feed your muscles with increased iron-rich blood flow, magnesium and nitrites. The nitrate content found in this vegetable turns into nitric oxide, reducing the oxygen cost of low-intensity exercise while improving the stamina for high-intensity exercise. This means that drinking beet juice may help increase your muscle strength and boost your endurance during a workout.

– It may help prevent oxidative stress-induced changes, decrease your glucose levels, and elevate your insulin sensitivity

The antioxidant called alpha-lipoic acid found in beetroot may help prevent oxidative stress-induced changes, decrease your glucose levels, and elevate your insulin sensitivity. The alpha-lipoic acid may also help alleviate the symptoms of autonomic neuropathy and peripheral neuropathy.

– It may help improve your respiratory health

This vegetable is packed with vitamin C, which’s a potent antioxidant that may help boost your immune system.

Vitamin C may help support proper function of your white blood cells that are your body’s primary line of defense against foreign bodies, improving your respiratory health.

– It may help reduce your blood pressure

Beetroot juice may help reduce both your diastolic and systolic blood pressure. The nitrates found in beetroot may help dilate and relax your blood vessels, increase your blood flow, and reduce your blood pressure.

Wrap Your Feet With Cabbage Leaves In Order To Relieve Joint Pain

Cabbage is a vegetable from the Brassica family that offers a wide range of health benefits. The vegetable has an oval shape, with white and green leaves. It is full of essential vitamins and minerals as well as antioxidants which can significantly improve your overall health.

Cabbage is rich in vitamin C, potassium and iron, and has been used in folk medicine in Europe for thousands of years. It can help you in cases of blemished, purify your blood and detoxify the liver as well.

Consuming cabbage will make you look younger, but when applied on affected skin areas, it can reduce the inflammation and redness and treat skin problems such as eczema, acne, psoriasis and minor wounds. As we already mentioned, the vegetable contains a lot of vitamin C which can slow down the aging process and keep your skin glowing.

Plus, it also contains vitamins A and D which can protect your cells from damage and prevent the deterioration of your skin cells. Furthermore, cabbage is rich in fiber which will boost your digestion and help you lose weight.

Cabbage has many types, each one with its own characteristics.

Green cabbage

Green cabbage is the most common type of cabbage. It contains a variety of vitamins and minerals and can be eaten in a salad or added to soups, stews and various meals.

Red cabbage

The purple (red) cabbage is much thicker than the green one and has a tangier taste. Just like the green cabbage, it is full of essential nutrients.

Savoy cabbage

The Savoy cabbage has bigger and darker leaves which are ideal as a wrap for different fillings.

Bok Choy

Bok Choy (Chinese cabbage) has an oval shape, green leaves with white veins and is full of essential vitamins and minerals.

In Europe, cabbage was used as a folk remedy against joint pain. Here’s how:

Ingredients

– Red cabbage

– Gauze

– Aluminum foil

Preparation

Take out the top cabbage layer of leaves and wash it with water well, then let it dry before removing the stem. Now, use a rolling pin on it to let the cabbage juice out, and wrap the leaf in aluminum foil. Warm it up in an oven, then apply it on the painful area and secure with a gauze or bandage. Leave the cabbage to work for at least an hour, and repeat the process 2-3 times a day for best results. If you want a cold compress, put the leaf in the fridge for an hour.

12 Ways Your Body Tries To Tell You That Your Liver Is Being Damaged

The liver which is located in the right upper quadrant of your abdomen is the largest solid organ in your body. It is protected by the ribs and responsible for many function in your body system. Simply put, you cannot live without your liver.

With that being said, it is important for you to take care of your liver the best way you can. Another thing you also need to know is the early symptoms of liver damage so you can prevent a more advance health issue.

12 Early Symptoms of Liver Damage

When it comes the liver, there are many different kinds of disease that can affect the health of your liver. Each of it has its out signs. Some of those disease are hepatitis, alcoholic liver disease, fatty liver disease, and cirrhosis of the liver. Unfortunately, the early symptoms of liver disease are non-specific and tend to be easily overlooked. If you experience any of the symptoms below, the best option for you is to visit your medical expertise and ask for further examination.

So here are some common early symptoms of liver damage:

1. Disruption in the Stomach

Nausea and nausea can be a symptoms of various disease including food poisoning, migraines, motion sickness, vertigo, early pregnancy and depression. It can also be a sign of kidney problems and also liver damage. People who suffer from early liver damage may feel nauseous continuously. It can happen due to the decrement in liver’s ability to cleanse the body from toxins.

Another two factor that can also cause this condition are ongoing metabolism and changes in digestion. If this condition still remain after a few days and you cannot figure out the reason, then you better go visit your doctor.

2.Feeling Fatigue and Weak Most of the Time

While feeling tired and weak may be caused by lack of sleep and rest, it can also be a sign of liver damage. The damage in your liver will require the body to work harder which also mean you will need to have more rest.

When the function of your liver got disrupted, its ability to remove toxins from your body will decrease and cause the increment of toxins in your bloodstream. So if your fatigue doesn’t go away after you have enough rest, you definitely need to seek medical advice as soon as you can.

3.Loss of Appetite

Damage in the liver will cause a reduction in the bile production. Bile responsible to help fat digestion and when your food isn’t digested properly, it may resulted in loss of appetite and a drop in body weight. If this condition happened for a long time, consult to your doctor to get further examination.

4.Problems with Digestion

Liver plays an important role in digestion process because it produce bile. The bile helps the small intestine to process and absorb nutrients better. Damage in the live can lead to dyspepsia and diarrhea.

Some other digestion problem that may occur when the bile is not produced properly are fatty food intolerance, irritable bowel syndrome, abdominal bloating, alcohol intolerance, constipation and gallstones.

5.Changes in Color of Your Urine

Normally, when you drink enough water the color of your urine should be bright and more transparent. However, if your urine is still dark in color after your drink enough water, then it may be the early sign of liver damage.

The elevated level of bilirubin in the bloodstream can cause the urine to look brown, amber or orange in color. The amount of bilirubin in the bloodstream may raise because liver is unable to get rid of the bilirubin so it is excreted through the kidneys.

So, though dark color in your urine may also be a result of dehydration, taking B vitamin supplements, side effects of antibiotics, enzyme deficiencies, urinary tract infection, or kidney abnormalities, you better consult to your doctor if the problem remain after some period of time.

6.Alteration in Stool Coloration

Malfunction in the liver will make the amount of bile becomes insufficient and cause alteration in stool coloration. If the color of your stool usually brown, it may turn into clay colored, pale yellow, or gray. If this only happens occasionally, there is nothing you should be worry about. However, if you experience it more than a few times, then you need to consult to your doctor.

7.Jaundice

Jaundice is a yellow coloration to the skin, tongue, fingertips, and eyes as the result of increasing bilirubin in the bloodstream and bodily tissue which normally will be excreted in the bile. This condition cause the skin becomes yellow. Jaundice can also be a sing of problem in the pancreas or gallbladder. If you experience it, you need to consult to your doctor immediately.

8.Changes in the Abdomen

The feeling of pain, cramping, or bloating in the lower part of the abdomen can mean that you have ascites and malfunction in your liver. Ascites is the condition where fluid has built up inside the abdominal cavity. This may happen when there is damage to the liver of liver cirrhosis.

Liver disease may cause high blood pressure in the arteries and veins of the abdomen. Visit your doctor immediately once you notice this symptom.

9.Retention of Fluid

Damage in the liver can lead to retention of fluid, especially in the ankles and feet. This condition is similar to ascites, the difference is the fluid buildup in the outer tissues in the lower extremities. Fluid retention can also be a sign of hormonal imbalance, kidney problems, heart failure, and lymphatic disease.

10.Problems with The Skin

Liver deficiency can cause the skin to be more sensitive, itches, flakes and becomes hypersensitive to touch. You may see some bruises on your skin and notice that your veins become more visible. If the problems with your skin happens because of the liver damage, then you need to identify the problem get proper treatment. Because moisturizing your skin will not help unless the actual issue has treated.

11.Pain in the Abdomen

You may feel pain in the right upper quadrant of the rib cage where the liver is located. When the liver is malfunctioning, the affected area may fell painful and tender.

12.Diarrhea, Constipation, or Intestinal Bleeding

The liver plays an important role in the production of the clotting factors. So when the liver damaged, you may suffer from bleeding of intestines which is associated with diarrhea or constipation.

If you experience any of the above symptoms, you need to seek for medical advice immediately. However, please remember that this is not a full list of liver damage symptoms. Some other signs like imbalance sex hormone where men can develop breast, and both men and women suffer from loss of libido may also occur.

Don’t forget to adopt health eating habit since what you eat can greatly affect the health of your liver.