Shocking Side Effects of Apple Cider Vinegar and The Correct Dose

There are many substances that are used both for cosmetic purposes and for health. Apple cider vinegar is one of the most common substances. Its use is very wide, from the care of the skin of the skin to the prevention of certain diseases.

This precious liquid possesses a great diversity of healing properties, surely you must know them or have already applied them.

Its consumption is recommended in the treatment of different diseases that attack man. As well as in the prevention before the early appearance of such affections.

Diabetes and obesity are among the main pathologies that can be prevented using apple cider vinegar. Know the medicinal properties of apple cider vinegar and begin to apply them as soon as possible.

Uses of apple cider vinegar

Apple cider vinegar can come to fulfill multiple functions for you. If your intention is to keep your face moist and free of dirt it is recommended that you use it. You should wash your face every day with apple cider vinegar, so you will keep your face impeccable and beautiful.

It is also often used in the preparation of certain concoctions to treat various diseases. Including the apple cider vinegar in your drinks, you will be decreasing the probability of appearance of such pathologies.

Consumption of apple cider vinegar should be limited?

While cider vinegar works as a natural remedy, its excessive use can be harmful. For example, when you apply cider vinegar constantly on your skin, it may dry out a little. The adverse effect to the expected occurs in this way.

Ideally, you consume between two to three tablespoons of apple cider vinegar.

It is possible that you combine it with your drinks and even with some salads in your dressing. So you will be including it as a habit in your diet without realizing it and in a satisfactory way.

You can also incorporate apple cider vinegar into your creams and lotions. This in order to keep your skin healthy and smooth.

It is not necessary to place too much, with two or three spoonfuls that you add to the bottle of the cream is enough.

Diseases you can prevent the use of apple cider vinegar

Apple cider vinegar is often used in the treatment and prevention of many diseases. Sometimes you can not avoid that they arise, but if you delay their appearance or make them more bearable.

Incorporate two to three tablespoons of apple cider vinegar into your food and drinks regularly. You will be with this extending your time of tranquility with respect to your health.

Among the conditions that you prevent with the use of apple cider vinegar, we mention the following ones.


Obesity is a pathology caused mainly by maintaining inadequate eating habits.

It is one of the factors that have the greatest impact on the appearance of more serious pathologies. Such is the case of cardiovascular diseases and some types of diabetes.

Obesity can occur either by an increase in caloric intake or by basic health problems. People who eat a lot of fat and carbohydrates tend to gain weight and become obese.

Eat two tablespoons of apple cider vinegar in combination with half a glass of water. You can add a touch of natural sweetener if you prefer. This drink will help you lose weight and/or keep the balance stable.


Diabetes is a chronic disease that is directly interrelated with obesity. When presenting a significant excess in your weight, you enter among the population at risk of developing diabetes.

Diabetes is characterized by a significant elevation of blood glucose levels.

This sugar is incorporated into your body to a greater extent through food.

Prepare an infusion of tea in the morning and add two tablespoons of apple cider vinegar. It will help you to control the concentration of sugar in the blood and in this way you will reduce the possibility of developing diabetes.

Infectious diseases

Various infectious diseases can be treated using apple cider vinegar. While it does not replace the use of antibiotics, this substance can help strengthen your immune system.

Suspecting a bronchial infection and respiratory tract like laryngitis. Mix two tablespoons of apple cider vinegar with half a glass of water or milk.

Ideally, the drink is warm, you can add half a spoonful of honey to make it more pleasant.

Diseases of the skin

When you expose your skin to the sun it tends to irritate and crack. In the treatment of skin irritation and dehydration, the use of this vinegar is recommended. As well as presenting acne problems or if you want to thoroughly cleanse your face.

Add about 250 ml of apple cider vinegar in a jar of one-liter moisturizer. In this way, you will be preparing an incredible lotion for the care of your skin.

If you’re looking to cleanse your face, you can add apple cider vinegar to your cleaning tonic. Add two tablespoons of cider vinegar per 100 milliliters of tonic and you will get the perfect combination.

Your well-being and that of your loved ones should always be the most important thing for you. Therefore we recommend that you include apple cider vinegar as a habit in your consumption.

You can incorporate apple cider vinegar into your drinks every day. In the mornings when you wake up and in the nights before you sleep. It helps you to reconcile sleep better by its reassuring properties.

It is a substance that has multiple benefits for your well-being, so its consumption is highly recommended. In the prevention of diseases, its treatment as well as part of your articles for skin care.

5 Easy Moves To Reduce Back And Side Fats Fast

Who doesn’t want a fit body? Well, the first thing that comes to your mind that it is very difficult to acquire. The truth is that this process takes time and you should be very consistent.

The regular exercising will help you to have the vitality and tone your body.

The back is one of the most important parts of our body and yet many of us tend to neglect it. It keeps us straight considering the modern life and the time we spent in front of the computer.

So, we should not neglect it and perform back exercises as much as possible.

For that purpose, we have 5 easy moves for your back. It is recommended to perform them a few times a week.

1. Forward Bends

Put your hands on the floor, making sure you don’t twist your knees. Stay in a straight position then lean down more. Repeat this procedure 10-15 times.

2. Side Bends

You should put your hand down using a dumbbell. Put the other hand on the back of your head. Move your arm by making short movements. Repeat this 15-20 times.

3. Bridge

Lie on your back and bend your knees. Put the palms of your hands on the floor above your head. Lift your body and your shoulders gradually and curve your back.

Hold that position for a few seconds. Then, bring your body down to the floor gradually. This exercise is particularly beneficial for your back.

4. Bow stance


Lie on your stomach and grab your lower legs with your hands. Curve forwards and in reverse. Repeat this movement for 1 minute.

5. Superman posture

You should lie on your stomach. Lift your hands and make sure your legs remain still. It is recommended to repeat this procedure 15-20 times.