Tag: 15

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15 Healing Plants to Clean Your Lungs, Asthma, Coughing, and Bronchitis

When used frequently, antibiotics increase the development of antibiotic resistance.

This being said, it is far healthier and safer to turn to healing plants that will prevent and treat infections and significantly boost the health of your lungs. If you have any problem related with your lungs, do not miss out the list we have prepared for you below.

The Best Natural Lung Remedies

Liquorice root

This is one of the most effective plants for the lungs and it has been long a part of traditional Chinese medicine. It has the capacity to lower throat irritation, to cleanse any mucous tissue, and it also has expectorant properties.

When regularly consumed, it will help you reduce bronchial spasms, it will block the radical cells causing the inflammation, and fight off lung infection successfully.

Cannabis

For smokers, it is not uncommon to suffer from irritated oral cavity. Luckily, this can be alleviated with the help of cannabis oil. Studies point out that this is one of the most beneficial anti-cancerous plants in the whole world. Inhaling it will significantly clean the sinuses and bronchus.

Oregano essential oil

This oil is abundant in vitamins and nutrients that will strengthen the immune system and also clear surplus nasal mucus and detoxify the respiratory tract.

Sage essential oil

This oil is highly recommendable against respiratory problems and sage tea has been long used to treat sore throat and coughing.

Mint oil

This oil is known to better the breathing, fight off colds, and it also has antioxidant properties.

Chaparral

This plant is common for the south west part of the U.S. and Indians have long benefited from it when it comes to lung detoxification because it is abundant in powerful antioxidants. The best option is to consume chaparral tea.

Lobaria pulmonaria

This lichen is highly beneficial for the lungs and what is even more interesting is that it has a visual resemblance to the lungs.

Verbascum Thapsus

The flowers and the leaves of this plant are used in a form of an extract which has the capacity to improve the health of the lungs. For optimal effects, drink tea made from 1 tbsp of the dried plant and a cup of boiling water.

Eucalyptus

This Australian plant is commonly used to cleanse the respiratory system due to having expectorant properties and properties that avert nasal congestion and irritated sinuses.

Inula helenium

Traditional Indian medicine has long recommended this plant as a natural antibacterial agent which has the capacity to decrease the risk of lung infections.

Lobelia extract

Also known as Indian tobacco, this extract can successfully treat some types of cancer and it also triggers the epinephrine secretion that is known to make the breathing easier. It is a common cure against common colds.

Thyme

This herb is one of the most effective ones in removing bad bacteria and viruses.

Ligusticim porter

This traditional Indian natural lung remedy is abundant in camphor that is highly efficient in making the lungs stronger, bettering the lung circulation, and easing the breathing. It will also minimize the respiratory irritation as well.

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15 Foods That Unclog Arteries and Protect the Heart

Did you know that the food you eat affects your risk of heart disease?

Depending on your food choices, you can either cut or raise your chances of developing heart-related diseases.

The good news is that researchers discovered which foods can help you prevent cardiovascular diseases, which include heart attacks and strokes.

So, here’s a list of top 15 heart-friendly foods that will help you take care of your heart.

Top 15 Foods to Protect Your Heart

1. Fatty Fish

Unlike fatty meat products, fatty fish is rich in omega 3s which reduce the risk of abnormal heartbeat (arrhythmia) and atherosclerotic plaque, as well as the levels of blood pressure and triglycerides.

So, eat herring, salmon, haddock, mackerel, and other fatty fish at least twice a week.

2. Oatmeal

Coarse oatmeal contains high levels of omega-3s, potassium, folate, and fiber which improve digestion and reduce the LDL (bad) cholesterol. In this way, it keeps your arteries clean.

3. Berries

Strawberries and blueberries help dilate blood vessels and reduce blood pressure levels. What’s more, they cut the risk of heart attack, especially in women.

4. Dark Chocolate (60-70% Cocoa)

Dark chocolate is rich in flavonoids, antioxidants, and flavanols which reduce blood pressure, improve circulation to the heart and brain, and prevent arteries from clogging.

5. Nuts

Nuts contain high levels of vitamin E which help reduce the LDL cholesterol. Moreover, they are high in protein fibers which help protect the heart health.

6. Extra Virgin Olive Oil

This oil contains monounsaturated fats which help improve the endothelial function of the arteries in older people. Also, it helps reduce blood cholesterol and pressure.

7. Red Wine

Moderate consumption of red wine helps decrease fat deposits in the blood vessels. In addition, it supports the weight loss process.

8. Green Tea

Drinking just one cup of green tea daily prevents cholesterol plaques. It helps widen the arteries, thus lowering the risk of blood clots. Also, this tea speeds up the metabolism and the weight-loss process.

9. Broccoli and Spinach

These green vegetables are rich in vitamins, minerals, fiber, and antioxidants. They help regulate the blood pressure and cholesterol, as well as activate the heart. Broccoli improves the strength of blood vessels and reduces the risk of coronary artery disease.

10. Avocado

Avocado is abundant in good fats which help reduce the LDL cholesterol and keep the arteries clean.

11. Pomegranate

Pomegranates are rich in antioxidants which help improve blood flow, reduce blood pressure, and raise hemoglobin levels. Moreover, it can prevent hardening of the arteries by decreasing the damage linked to blood vessels.

12. Cinnamon

This common spice lowers the levels of total, LDL cholesterol, blood pressure, and triglycerides. All this makes cinnamon great for reducing the risk of heart disease. In addition, it speeds up the weight loss process.

13. Watermelon

Watermelon is rich in antioxidants and lycopene which help reduce blood pressure and cholesterol. Also, it can help reduce the thickness of artery walls. Moreover, the magnesium, potassium, vitamin A, C, and B6 in watermelon support your heart health.

14. Garlic

Garlic has cardioprotective effects and helps prevent and treat hyperlipidemia, atherosclerosis, high blood pressure, and thrombosis. What’s more, it can reverse plaque buildup in arteries, thus reverse early heart disease.

15. Apples and Pears

Apples and pears are naturally free of cholesterol, fat, and sodium, as well as low in calories. They are rich in dietary fiber which reduces the LDL cholesterol and blood pressure levels, thus protecting the heart.

Bonus – Juice Recipe for Healthy Blood Vessels

Ingredients

– 250 ml of garlic puree

– 250 ml of ginger juice

– 5 tablespoons of honey

– 250 ml of lemon juice

– 250 ml of apple cider vinegar

Put all ingredients in a pot, except honey, and mix well. Then, cook on medium heat for half an hour while constantly stirring. Remove from heat and let it cool completely before adding the honey.

Next, mix again and transfer the drink in a glass bottle. Keep the mixture in the fridge for up to two months.

Consume one tablespoon of the mixture every morning before breakfast.

The honey and garlic in this mixture will help lower the cholesterol and blood pressure levels. Ginger, on the other hand, will protect against heart disease and apple cider vinegar will help eliminate toxins from the body.

Last but not least, lemon will help regulate your heartbeat.

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Cardiologist Suggests 5-Day Diet: A Safe Way To Lose 15 Pounds

Diet is a important part of our lifestyle. For those of us who are overweight, those extra pounds greatly increase our health risks – including risks of diabetes, gallbladder disease, heart disease, high blood pressure, sleep apnea, and even a wide range of cancers.

Of course, living at a healthy weight lowers your risks tremendously.

The diet below was designed by a European cardiologist. The primary source of protein on this diet are eggs, we recommend that you purchase organic eggs. Same is true for the fresh fruits you choose.

It’s printer friendly so just click ctrl+p and print. You’ll always have it at hand and what’s more, when paired with thirty minutes of daily exercise, it can help you safely lose up to fifteen pounds!

This is a very simple diet. The breakfast each day is the same: 1 piece of your favorite fruit, anything but grapes or bananas. A serving of blackberries or blueberries will also provide needed antioxidants.

Day 1

Lunch: 1 orange, a cup of yogurt, 1 egg

Dinner: 2 boiled eggs, 2 pieces of toast, ½ a cucumber or a small bowl of lettuce, 2 tomatoes

Day 2

Lunch: 1 orange, a cup of yogurt, 1 boiled egg

Dinner: a piece of toast, 125 gr. of red meat, a cup of tea or coffee with no sugar, 1 orange

Day 3

Lunch: 1 cucumber, 1 orange, 1 boiled egg

Dinner: 125 gr. of cooked red meat, 1 orange, a piece of toast, a cup of coffee or tea with no sugar

Day 4

Lunch: a piece of toast, 1 orange, 125 gr. of cottage cheese

Dinner: the same as day 3

Day 5

Lunch: a piece of toast, 200 gr. of cooked meat or fish, 1 tomato

Dinner: ½ a pound of cooked carrots, potatoes and peas

We recommend following the protocol above for a five-day cycle, followed by a two-day rest, before restarting the cycle.

Vegetables should be cooked without salt, and alcohol should be entirely avoided. If you currently suffer health issues, consult with your doctor first.