Nutritionist Says “Butter is Not Just Better, It’s Essential to Modern Human Health”

Butter Nutrition 101: Is Butter Bad for You or Is Butter Good for You?

Everything is better with butter! How many times have you heard that before? People’s perceptions of butter haven’t always been positive, though. Falling under the “saturated fats” umbrella, butter has gotten a lot of flak for apparently skyrocketing cholesterol levels, clogging arteries, and increasing risk for heart disease.

Between government recommendations and cardiologists’ advice and mainstream media influence and personal opinions, the overall stance on butter seems split. However, some doctors and scientists believe that you shouldn’t be demonizing saturated fats. New research even says we got cholesterol all wrong and debunks the myths of saturated fat.

If saturated fat is not as bad for our health as we’ve been led to believe, then where does that leave beloved butter on the good-or-bad spectrum? Based on the evidence, the pros of butter seem to be outweighing the cons.

Is Butter Bad for You or Is Butter Good for You?

What is butter? The rich and flavorful dairy product used for spreading, cooking, or baking is milk fat that has been churned and separated from the milk’s other components such as protein and carbs. Despite the negative light that governments and corporations have shone on butter over the last few decades, its 10,000-year history is not unlike its flavor – rich.

“Thirsty from a long, hot journey, the weary herdsman reached for the sheepskin bag of milk knotted to the back of his pack animal,” wrote Nicole Jankowsky covering an NPR story about the history of butter.  “But as he tilted his head to pour the warm liquid into his mouth, he was astonished to find that the sheep’s milk had curdled. The rough terrain and constant joggling of the milk had transformed it into butter — and bewilderingly, it tasted heavenly.”

On top of tasting divine, the Weston A. Price Foundation has come into the public eye for its stance of why butter is better. The foundation believes that butter actually has, is, and continues to protect those who consume it against many illnesses and diseases. Published on January 1, 2000, their in-depth and evidence-based defense of butter proves that they saw something the average consumer could not. In it, they claim that butter can benefit:

– Heart disease

– Cancer

– The immune system

– Arthritis

– Osteoporosis

– The thyroid gland

– Gastrointestinal health

– Weight gain

– Children’s growth and development

Healthy Butter Nutrition Facts: Spread the Word

Although that article was written almost two decades ago and butter has served a social, cultural, economic, and traditional purpose in various cultures, why someone would question whether butter is still an essential staple of the Western diet is understandable. We would like to argue that it is…

Not only is butter rich in nutrients and full of healthy fats, but research has also proven that it can help fight against heart disease and obesity. If you’re still on the fence, then keep on reading to find out the answer to this question: Is butter good for you?

1) Butter Is Rich in Vitamins

– Butter’s highest vitamin content is vitamin A. Studies have shown that vitamin A can help preserve your ability to see at night (i.e., night blindness) and help protect your vision, especially as you age. This powerful vitamin also helps boost your immune system which helps fight against infections.

– Vitamin D, which is also found in butter, has been shown to boost weight loss due to its appetite-suppressing effect and lower overweight people’s risk of developing heart disease. Researchers have also found that vitamin D can help improve symptoms of depression. (It starting to seem like everything really isbetter with butter.)

– Another powerhouse in butter is vitamin B12, a nutrient that studies have shown to slow down mental decline in early-stage dementia patients as well as improve bone health and preventing osteoporosis. More importantly, this nutrient may even help improve heart health thanks to its ability to decrease homocysteine levels (i.e., an amino acid in the bloodstream) which can rise when you have a vitamin B12 deficiency. (We should also note that butter should not be your only source of B12. Relying on butter alone will not give you sufficient amounts of this important vitamin.)

– Interestingly, butter can be rich in vitamin K, a nutrient that you’ll be hard-pressed to find in modern Western diets. It’s even better if you consume butter that comes from grass-fed cows because it has an even higher vitamin K content. Plus, this nutrient can help fight against coronary heart disease, prostate cancer, and an increased risk of bone fractures.

2) Butter Contains Short-Chain Fats Ruminant Trans Fats

“Milk fat contains approximately 400 difference fatty acid, which make it the most complex of all natural fats” said study author Helena Lindmark Månsson in a 2008 study published in Food & Nutrition Research. “Almost 70% of the [milk] fat… is saturated of which around 11% comprises short-chain fatty acids, almost half of which is butyric acid.”

One form of butyric acid known as “butyrate,” which is found in butter, can help reduce digestive inflammation – even in individuals who have Crohn’s disease.

Also known as “dairy trans fats,” ruminant trans fats are actually healthy, at least compared to processed food trans fats. One of the more popular ruminant trans fats is CLA, or conjugated linoleic acid.

Scientists have conducted laboratory studies showing that CLA may help protect animal and human cells against melanoma, colorectal, breast, and lung cancer. Another study suggests that CLA may even be a powerful healthy fat for fat loss.

Major Health Benefits of Butter

Filled with all of those vitamins and healthy fats, it’s challenging to see why some people want to shut butter down.

Of course, it’s always important to consume foods like this one in moderation. But to steer entire populations away from a historically healthy food seems a little over the top. Especially seeing as it’s been proven to help fight against two of North America’s greatest public health crises.

Butter and Heart Disease

It is true, butter contains significant levels of saturated fat. However, contrary to many cholesterol-rising and heart-disease-inducing claims, researchers are finding more health positives than negatives.

A meta-analysis study of 60 controlled trials published in The American Journal of Clinical Nutrition found that saturated fats actually increased participants’ levels of HDL, otherwise known as good cholesterol, which lowers the risk of heart disease.

Another study published in the same journal found that saturated fats increased LDL or “bad” cholesterol. However, to the researchers’ surprise, the saturated fats continued to convert those LDL particles into large ones, which scientists have yet to prove are associated with heart disease.

Butter and Obesity

Another one of the anti-butter narratives is that it’s not good for your health due to its high calorie count and fat content. On the contrary, a 2012 review published in the European Journal of Nutrition might make you question that belief. Obviously, if someone is having a main order of butter with a side of toast instead of a main order of toast with a side of butter, they’re going to run into problems.

However, researchers found that when individuals ate normal amounts of butter in combination with a healthy diet, believe it or not, “high-fat dairy products (like butter) were linked to a reduced risk of obesity.”

New Butter Beliefs?

Whether you are pro-butter, anti-butter or still on the fence, we hope you have found this resource helpful.

Consuming excessive amounts of butter – no matter how deliciously rich it is – is not a wise lifestyle choice. But, as you have seen, adding a healthy amount of butter to a balanced diet can have immense benefits for your body and mind. What would be a healthy amount?

“The American Heart Association recommends limiting the amount of saturated fat you eat to less than 7% of your total daily calories,” wrote Dina Spector for Business Insider. “So, if you eat around 2,000 calories a day, that’s 16 grams of saturated fat. There are around 7 grams of saturated fat in one tablespoon of butter.”

When it comes to the best type of butter to eat, organic and grass-fed is best. However, as it can sometimes be significantly more costly, consuming organic butter is just fine. Oh, and for anyone who has lactose or dairy protein sensitivities, ghee is a great healthy alternative.

Is everything better with butter? Who knows… Only you can decide that for yourself. We humans are stubborn after all. After seeing all of those health benefits listed along with the scientific studies to back them up, there is one thing we know for sure: butter is not your enemy.

Similar Story: 6 Signs That Your Liver Is Full Of Toxins And Making You Fat (AND HOW TO STOP IT)

7,000 Studies Confirm Turmeric Can Change Your Life: Here Are 7 Amazing Ways To Use It

Used in Asian cooking, this spice has been used by centuries for healers long before the scientific explanation was discovered.

Turmeric is said to have been the ‘gold’ that was brought to baby Jesus by the wise men, and references to it in ancient medicine goes even further back than that.

HEALTH BENEFITS OF TURMERIC

Turmeric is so powerful because of the wealth of beneficial compounds that are present within it. It has antibacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory properties. It is rich in many healthy nutrients such as iron, dietary fiber, niacin, magnesium, Vitamin C, Vitamin E, Vitamin K, potassium, protein, calcium, copper, and zinc.

Prevents cancer

In studies it has been shown that turmeric can help prevent prostate cancer and against radiation-induced tumors. It has also been shown to actually prevent growth of tumor cells like T-cell leukemia, colon cancer and breast cancer.

Treats depression

The active ingredient in turmeric, circumin is full of antioxidants, which are clinically proven to be an effective anti-depressant.

Relieves arthritis

Because of its excellent anti-inflammatory properties, turmeric is great for treating rheumatoid arthritis, osteoarthritis and general joint pain.

Boosts the immunity

Turmeric contains lipopolysaccharide which has antibacterial, antiviral and antifungal effects which helps strengthen the immune system. Taken on a regular basis, turmeric will ensure you don’t catch as many colds or viruses.

Heals wounds

Turmeric has strong antiseptic and antiviral properties, meaning it is effective at treating wounds, burns and other skin conditions such as psoriasis.

Maintains healthy heart

Turmeric is great for maintaining a healthy heart as it breaks down fat and cholesterol which can lead to heart diseases.

Maintains the ideal weight

Turmeric can help you maintain a healthy weight as it breaks down bile which is main component in dietary fat.

Also, it’s delicious and unique flavor gives life to vegetable-based meals that will help you feel fuller without reaching for bad foods.

Prevents Alzheimer’s disease

Turmeric has properties which are essential to healthy blood and oxygen flow in the body. Alzheimers is caused by a build up of proteins in the brain, which could be helped by keeping blood flow in the brain at a healthy level.

Protects the liver

Turmeric is full of enzymes which detoxify the body. Give your liver a boost by introducing turmeric to help it function at it’s best.

THE FOLLOWING 7 RECIPES ARE A GREAT AND EASY WAY TO GET TURMERIC INTO YOUR DIET SO YOU CAN BEGIN TO REAP THE HEALTH BENEFITS OF THIS AMAZING SPICE

1) TURMERIC TEA

Ingredients:

• 1 cup hot water

• ½ tsp fresh grated turmeric

• dash of black pepper

• raw honey to taste

• squeeze of lime (makes turmeric more bioavailable)

Instructions:

Heat up the water until it boils. Add turmeric and let it simmer for 5 minutes. Remove the water from the stove and strain the tea. Add the remaining ingredients. Let it sit for 10 minutes then serve.

2) TURMERIC JUICE

Ingredients:

• ½ lemon

• 1 teaspoon turmeric powder or ½ inch turmeric root

• sea salt

Instructions:

Juice the lemon and turmeric, spice it with a pinch of salt, pour it in a glass and drink it. If you don’t have a juicer you can use fresh lemon, squeeze it and add turmeric powder and salt in it.

3) TURMERIC SCRAMBLE

Add some turmeric on your traditional eggs in the morning.

4) TURMERIC SOUP

Ingredients:

• 1 knuckle chopped/grated turmeric

• 4 cups veggie or organic bone broth

Instructions:

Heat up some water until it boils. Add both turmeric and broth and simmer for 15 minutes, strain chunks out, add some black pepper and enjoy in the new flavor of your soup.

5) TURMERIC SMOOTHIE

Add some turmeric in your favourite smoothie or try this recipe

Ingredients:

1 tsp turmeric powder/fresh turmeric

½ coconut or almond milk

1 tsp hemp seed hearts

1 ½ cups frozen pineapple or mango

1 tsp maca root

2 tbsp coconut flakes

dash of black pepper

Instructions:

Add all the ingredients into a blender and blend until smooth.

6) GOLDEN MILK

If you are in a hurry you can simply mix some warm milk with 1 teaspoon of turmeric powder. If you have some time to spare then try the recipe below.

Ingredients

• 1 tsp turmeric powder/fresh grated

• ¼ cup water

• ¼ tsp ginger powder/fresh grated

• ¼ tsp vanilla

• dash of cardamom

• dash of clove

• dash of cinnamon

• 1 cup coconut or almond milk

• 2 tsp raw honey

Instructions:

Put all ingredients in a pot and simmer them for 1 min. Pour in a cup and enjoy.

7) TURMERIC KEFIR

Ingredients:

• 1 gallon Filtered or Spring Water

• 1 cup of fresh Turmeric or ⅓ cup dried whole root

• 1 cup organic sugar or rapadure

• 1 cup of fresh Ginger

• ½ cup Water Kefir Grains

Instructions:

1. First you need to peel the ginger and turmeric and roughly chop.

2. Then pour the water into a pan, put it on the stove and bring to a boil.

3. Put the ginger and turmeric into the pot.

4. Lover the temperature, cover the pot and cook for an hour.

5. When is done move to the refrigerator to cool.

6. When it cools, strain out the ginger and the turmeric.

7. Then pour the liquid into a large one gallon glass jar.

8. Then add the sugar or rapadura and mix up until it is dissolved.

9. Lastly add the water kefir grains.

10. Cover the glass with a dish towel and let it sit for 3-5 days.

11. Try it- if it tastes tangy, a bit sour and is fizzy then it’s done.

12. Keep it in the refrigerator and enjoy it whenever you want.

Source: www.InTheHouseOfHealth.info

Even Doctors Cannot Explain This: Boiled Cinnamon And Honey Is The Cure For Arthritis, Gallbladder Issues, Cholesterol And 10 More Health Problems

Even doctors cannot explain this, boiled cinnamon and honey is the cure for arthritis, gallbladder issues, cholesterol and 10 more health problems!

Cinnamon is one of the oldest and also best known spices in our history. The same goes for the honey.

When these two powerful ingredients are combined, they can kill any bacteria, microbe or fungi.

WHAT EXACTLY DOES THIS POWER DUO COMBO CURE AND HOW?

HEART ISSUES

Prepare a paste of these two ingredients. Use it as a spread on a piece of bread and make sure you take it for breakfast. It will help you decrease the bad cholesterol, unclog arteries and it will also prevent you from heart attack.

ARTHRITIS

Put 1 teaspoon of cinnamon and 2 tablespoons on honey into a glass of warm water full. Stir it well and drink it in the morning and at night. The pain caused by chronic arthritis will be gone soon!

GALLBLADDER INFECTION

Add 1 teaspoon of honey and 2 tablespoons of cinnamon into a glass of warm water. Drink this every day and it will kill your gallbladder microbes.

CHOLESTEROL

Prepare a cup of any kind of tea. Add 3 teaspoons of cinnamon and 2 tablespoons of honey in it. Stir well. It will decrease your cholesterol by even 10%!

COLD

In case of a cold, just mix ¼ of a teaspoon of cinnamon and 1 tablespoon of honey. Take it for 3 days and it will help you against nose congestion, cough and cold.

STOMACH ACHE

This magical mixture can help you prevent ulcer and stomachache.

IMMUNITY

If you use this mixture every day, it will help you have a stronger immunity and an improved health. You’ll prevent the appearance of any virus or bacteria.

FLU

Honey especially contains a compound that can help you remove bacteria and viruses.

WEIGHT LOSS

Boil a little bit of honey with some cinnamon. Take it before you have breakfast in the morning, at least half an hour before it.

ACNE

Prepare a mixture of honey and cinnamon to create a paste. Apply it on your face before you go to bed. Rinse it off in the morning.

HAIR LOSS

In case of baldness or hair loss, mix 1 tablespoon of honey with 1 tablespoon of olive oil and 1 teaspoon of cinnamon. Put it on your scalp for 15 minutes. Rinse it off.

CANCER

According to some studies, this combination can help you against belly cancer. If you have this type of cancer, eat 1 tablespoon of cinnamon with 1 tablespoon of honey for 3 months without stopping.

HOW IS THIS MIX MADE?

Add some honey in a pot. Leave it to boil. Then, add the cinnamon and make it thicken so that it can resemble a caramel consistency. Take 1 tablespoon of this with every meal.

How to Make Ginger Drink to Reduce Pain, Arthritis, Bad Cholesterol and High Blood Sugar

It is well-known that ginger offers plenty of health benefits. For centuries, this root has been used as a traditional remedy for treating different diseases and conditions. You can use this super-healthy root to prepare many natural remedies.

For that purpose, we have an amazing ginger beverage that will help you to regulate your cholesterol and glucose levels. What is more, it can treat inflammatory conditions, including arthritis.

We are talking about ginger beer, an alcohol-free drink that is very easy to prepare.

According to many studies, this beverage can reduce pain in your bones and muscles and treat degenerative conditions such as rheumatoid arthritis.

Just follow the instructions below!

Needed Ingredients:

– A few lemon slices

– 115 ml. mineral water

– 200 gr. of peeled and chopped ginger

– 225 gr. Sugar

– 450 ml. filtered water

– A few drops of lime juice

– Ginger juice

– Honey

Directions:

Bring the water to a boil. Add the ginger and cook for 5 minutes. Let it cool for 15-20 minutes then strain it. Pour a cup of the boiled water over the sugar.

You should mix it until it dissolves. Next, mix a third of the liquid with ½ a cup of mineral water and ½ a cup of ginger juice. In the end, add the lime juice and some honey.

Despite having a great taste, this drink has various health benefits.

It can regulate your cholesterol levels, reduce inflammation, improve digestion, prevent fluid retention, treat stomach ulcers, relive an upset stomach, improve circulation and prevent cardiovascular problems.

It is recommended to drink this beverage on a regular basis!

Even Doctors Cannot Explain This: Boiled Cinnamon And Honey Is The Cure For Cancer, Arthritis, Gallbladder Issues, Cholesterol And 10 More Health Problems!

The Chinese have been using the marvelous mixture of honey and cinnamon for centuries, so we’ve decided to present it to you.

These natural ingredients form a remedy that can help you against various illnesses and diseases.

Cinnamon is one of the oldest and also best known spices in our history. The same goes for the honey.

When these two powerful ingredients are combined, they can kill any bacteria, microbe or fungi.

WHAT EXACTLY DOES THIS POWER DUO COMBO CURE AND HOW?

HEART ISSUES

Prepare a paste of these two ingredients. Use it as a spread on a piece of bread and make sure you take it for breakfast. It will help you decrease the bad cholesterol, unclog arteries and it will also prevent you from heart attack.

ARTHRITIS

Put 1 teaspoon of cinnamon and 2 tablespoons on honey into a glass of warm water full. Stir it well and drink it in the morning and at night. The pain caused by chronic arthritis will be gone soon!

GALLBLADDER INFECTION

Add 1 teaspoon of honey and 2 tablespoons of cinnamon into a glass of warm water. Drink this every day and it will kill your gallbladder microbes.

CHOLESTEROL

Prepare a cup of any kind of tea. Add 3 teaspoons of cinnamon and 2 tablespoons of honey in it. Stir well. It will decrease your cholesterol by even 10%!

COLD

In case of a cold, just mix ¼ of a teaspoon of cinnamon and 1 tablespoon of honey. Take it for 3 days and it will help you against nose congestion, cough and cold.

STOMACH ACHE

This magical mixture can help you prevent ulcer and stomachache.

IMMUNITY

If you use this mixture every day, it will help you have a stronger immunity and an improved health. You’ll prevent the appearance of any virus or bacteria.

FLU

Honey especially contains a compound that can help you remove bacteria and viruses.

WEIGHTLOSS

Boil a little bit of honey with some cinnamon. Take it before you have breakfast in the morning, at least half an hour before it.

ACNE

Prepare a mixture of honey and cinnamon to create a paste. Apply it on your face before you go to bed. Rinse it off in the morning.

HAIR LOSS

In case of baldness or hair loss, mix 1 tablespoon of honey with 1 tablespoon of olive oil and 1 teaspoon of cinnamon. Put it on your scalp for 15 minutes. Rinse it off.

CANCER

According to some studies, this combination can help you against belly cancer. If you have this type of cancer, eat 1 tablespoon of cinnamon with 1 tablespoon of honey for 3 months without stopping.

HOW IS THIS MIX MADE?

Add some honey in a pot. Leave it to boil. Then, add the cinnamon and make it thicken so that it can resemble a caramel consistency. Take 1 tablespoon of this with every meal.

9 Foods You Should Never Eat If You Have Arthritis

Arthritis affects over 50 million Americans, forcing them to struggle with the pain and inflammation on a daily basis.

However, medications do not target the root of the issue, so the only ease the pain.

On the other hand, if you start consuming anti-inflammatory foods, you will soon treat the arthritis pain in a completely natural and safe way.

These are the 9 foods you must avoid in the case of arthritis:

1. Fried & Processed Foods

The 2009 Journal of Clinical Endocrinology and Metabolism published a study which revealed that fried foods are rich in toxins called advanced glycation end products, which boost the oxidation in the cells and thus aggravate inflammation.

Therefore, make sure you avoid all kinds of fried and processed foods.

2. Refined Carbohydrates

Processed carbohydrates from white flour products, like bread, crackers, white rice or white potatoes have a high GI and thus trigger inflammation.

3. Gluten/Wheat

Wheat and gluten cause inflammation in many people, especially in those who are intolerant or suffering from a leaky gut, since it allows toxins and waste to enter the bloodstream through your intestines, and this leads to an immune response and inflammation.

4. Sugar

Processed sugar triggers the release of inflammatory messengers, called cytokines, so you should stay away from candy, sodas, processed fruit juices, pastries, and all sweets.

5. Dairy

Most dairy products contain casein, which is a protein type that leads to inflammation, as it irritates the tissues around the joints.

6. Corn Oil

Corn oil is high in omega-6 fatty acids, and this makes it inflammatory. Therefore, you should avoid all oils derived from seeds, such as soybean, sunflower, grapeseed, and canola oil.

7. Alcohol

Tobacco and alcohol have been related to the development of certain types of arthritis. Drinking alcohol overburdens the liver, disrupting its function, and leading to inflammation.

8. Salt

Excessive salt intake causes water imbalances in the body, leading to edema and boosted pressure on the blood vessels. This worsens arthritis and results in pain and inflammation.

9. Nightshades

Nightshades contain alkaloids, which in arthritis patients show pro-inflammatory properties, and thus intensify the pain and inflammation. Therefore, you should avoid white potatoes, tomatoes, and pepper, paprika, and eggplants.