6 Brilliant Tips on How To Select The Perfect Watermelon

Watermelons are undoubtedly ones of the most refreshing, delicious, and healthy fruits we can consume during the summer season, and their distinctive taste is popular among all generations.

However, it can be a bit tricky when you go to purchase watermelons, and you might come home and realize it is bland and dry after you have carried the load of 10 pounds.

Yet, this is no longer a serious issue, as we will give you several useful tips on how to spot the perfect watermelon:

1.Observe the bum

Watermelons do not ripen after being pulled off the vine, and while farmers hurry to supply the market with their fruits, some of them might be plucked too early. Therefore, make sure your watermelon has a big and dark creamy patch at the bottom.

2. Shape and shine

Avoid watermelons which have lumps and bumps, as they should be oval and uniform. If it has even color and shape, it means that it has ripened adequately. Moreover, shine shows that it isn’t completely ripe.

3. The color

Light watermelons have not ripened long on the vine, so always choose darker green ones, with lighter stripes.

4. Lift a few

Watermelons are mostly made of water, so if your fruit is light when you lift it, it is probably dry. Therefore, always pick the ones which are heavier than expected.

5. Avoid stems

You should never buy watermelons with stems, as they have been gathered before being completely ripe. Try to find ones that have a slightly indented end, which shows that the melon fell off the wine on its own.

6. Knocking

Some believe the habit of knocking on the watermelon is pointless, but White On Rice disagrees, maintaining that you can pick the right watermelon by holding it and tapping to feel the vibrations in the bottom hand.

Continue Reading: Did You Know That Watermelon Rinds Are Actually Very Beneficial To Your Health?

Avoid Memory Loss and Recover Up To 75% With These Foods

As time passes, it is more than certain that our brain presents deteriorations that are difficult to assimilate and confront, such as the Memory Loss, as age progresses it is hard for us to remind ourselves of a number of activities that we should have in mind.

But this condition can be treated with a well-balanced diet and trying to supply the brain with all the essential nutrients required for proper functioning.

This article will show you which are the best foods that you have to include in your diet to improve the functioning of your brain and stimulate it to work in optimal conditions and has not been affected by the deterioration caused by age.

In order to achieve the results you want it is necessary to keep in mind that you must be very persistent and disciplined with the good habits that will help you to approach each day more to the goal of having a body and your mind properly healthy and bright.

Foods that improve 100% your brain function, vision and much more

Dark chocolate

This is a great food due to the number of antioxidants and caffeine it contains which promotes concentration and memory.

Tomatoes

Tomatoes are perfect to include in the diet and to provide nutrients and vitamins that are ideal to avoid brain damage caused by free radicals, in addition to their contribution of lycopene.

Nuts

These seeds can help you to elevate the flow of oxygen in addition to providing nutrients such as Omega 3 which help you directly to strengthen the blood vessels of your brain.

Apples

Help maintain a healthy body and a nervous and cerebral system, this is thanks to its great contribution of antioxidants.

Beet

It is an excellent option to stimulate the proper functioning of the regulation of the flow of blood to our whole body.

Fish

All fish make a great and generous contribution of omega 3 to our brain, which is essential for its health and for its contribution of folic acid.

Whole grains

These contain a large number of nutrients that are necessary for our body and our health, these are omega 3, fiber and carbohydrates, thanks to these contributions it is easy to get good brain activity. That allows you to have a perfect memory.

Turmeric

This helps to promote the prevention of any inflammation in the body and in the brain areas.

The avocado

It is one of the best fruits that promotes the circulation of blood to the brain.

Eggs

The yolk of this food contains a substance called Colima that promotes brain health.

The onion

Eating them completely raw improves the memory improvement to a large extent.

Share it with your family and friends so they have the opportunity to have an adequate mental health, despite the passing of the years.

Source: www.InTheHouseOfHealth.info

If You Are Diabetic You Should Definitely Avoid These 20 Foods

Diabetic food should be well controlled if you really want to balance your blood sugar, if you have diabetes the secret in your diet lies in keeping you out of high sugar foods, however, there are certain drinks and foods that They seem healthy but they are the opposite. Here we will specify the 20 foods of which you must stay away in the end.

20 foods that must be kept out of diabetic food

1. Dry fruits: fiber and nutrients make some fruits dry and look like the healthiest option but you should consider it twice before consuming it if you suffer from diabetes 2 since the nuts have dehydration, which means that the sugars concentrate more. Substitute with strawberries or grapefruit.

2. White rice, bread and flour: low quality carbohydrates such as rice and those made with white flour, such as:

breads and pasta; they act in the same way as sugar, that is, they will interfere with glucose levels in your body just like sugar, it is preferable that you change them for whole grains like oats, barley, and brown rice.

3. Full-fat dairy: full-fat dairy contains fatter, increases bad cholesterol ( LDL ), the risk of heart disease and insulin resistance, so if you’re diabetic say goodbye to dairy products like creams , fat yogurt, ice cream and cream cheese.

4. Thick cuts of meat: fatty meats should be avoided at all costs for the same reason as dairy products since they are high in saturated fats that increase cholesterol and generate inflammation throughout the body at the same time that diabetics increase them. the risk of heart disease. Change meats for chicken without skin, turkey, pork loin, lean meat

5. Breakfast cakes: all baked goods such as cakes, muffins, donuts, cinnamon rolls contain high amounts of sodium and trans fats if you want to consume them, try to find the healthiest options, those without fat and without sugar. Without a doubt, the best option is to make them at home.

6. Fried foods: this kind of food is not good for those who suffer from diabetes 2, because they are soaked with large amounts of oil and in various cases are covered with flour to be breaded, which has more calories, you must be very careful with these foods.

7. Alcohol: alcohol interferes with blood sugar levels and if you have diabetes, you should consult before taking it with your doctor.

8. Fruit juice: the juices are full of fiber and healthy carbohydrates since fruits are always the best option when treating diabetics, however, when it comes to fruit juices you should be alert because even more nutritious than soda, the juices contain concentrated sugar that causes your sugar levels to increase.

9. Sugary foods: As explained above, they contain high amounts of sugar classified as low in carbohydrate quality, with a low nutritional value that generate high blood sugar jumps.

10. Cereals: it is usually one of the easiest and fastest options when breakfast is concerned but most cereals contain a lot of sugar.

11. Energy bars: they are not so bad but for diabetics yes, they should be more careful about what they choose to eat, both carbohydrates and sugars are two main sources of energy for the body as long as you choose those that contain minimum.

12. Bananas and melons: some fruits are more sugary than others and are just the most sugary ones that you must avoid in order not to increase your sugar levels, bananas, melons, and peaches contain a lot of sugar.

13. Mixed coffees: mixed coffees are very popular but they have syrup, sugar and whipped creams that are heavy in sugar and fat, always choose coffee without sugar and with little milk to satiate your impulses of caffeine.

14. Processed meat: processed meats are full of sodium and high salt diets are associated with double risk of heart attacks, strokes in diabetics, so reducing their intake is vital.

15. Smoothies purchased: they are marketed as the healthiest drinks on the market, however, they are far from being that way because they have a lot of sugar and are served in extra large portions.

16. Chinese food: it is high in calories, fat, sodium, and carbohydrates, increases blood sugar levels and keep it high for a long time.

17. Flavored waters: just like smoothies are sold as healthy but that’s not the case because containing flavor means more sugar than normal.

18. Frozen / commercial pizza: they are preferred for speed and convenience, especially in America but they are not convenient for health, they are high in calories and they add to your diet large portions of fat.

19. Nachos: preferred by many people without being aware of the high-calorie content they possess, a regular order of classic chili nachos contributes 830 calories, 59 grams of fat and 39 of carbohydrates, so they are far from healthy for the diabetics.

20. Hamburger restaurants: they are certainly tempting and delicious but they are loaded with saturated fats, responsible for raising cholesterol, it is far from being suitable as food for diabetics.

We wanted to dedicate a space to diabetic food because we know how difficult it is for them to have and live a normal life but once you learn to know and control everything you can and can not do, administering your blood sugar will be a matter to eat and listen to your body well.

Source: www.InTheHouseOfHealth.info

He Used 2 Ingredients, Avoided Knee Surgery And went Home Pain Free. He Decided To Share His Amazing Cure With All Of You!

Today we share the amazing story of a 44-year-old man who avoided knee surgery with the help of 2 ingredients only.

Tuzlak Elvir D., 44, had chronic knee pain as a result of extensive standing and working for 8 months.

After visiting a doctor, he was told that he won’t be able to stand again unless he has a surgery. As he wanted to avoid the surgery at all costs, he started looking for a natural solution.

An older lady he’d met advised him to try this remedy using only 3 cups of apple cider vinegar and 1 cup of salt. She told him to mix these 2 ingredients well then soak a piece of cloth or gauze in it and wrap it around the painful area leaving it on overnight.

After doing the treatment for a week, Elvir’s pain disappeared and his knees fully recovered.

Proper body posture depends on healthy knees. Plus, these joints support leg movement including walking, running, jumping or standing.

With age, proper lubrication of the joints becomes reduced making the ligaments and tendons less flexible and mobile. As lubrication is a natural process, all you can do to prevent its loss is to try natural remedies like the one we recommend in this article.

If you find this article helpful don’t forget to share it with your friends and family. Thank you.

Avoid Your Surgery: Recipe for Removal of Fatty Tissue (Lipoma) Within 8 Days

One of the most common problems which can appear in many parts of the body and is more common in women are cysts. The methods used in medicine are usually very painful as well as invasive.

Luckily, in this article, we’re going to present you a natural remedy for cysts which will help you get rid of them without pain!

Here, we’re going to discuss about lipomas. They are fatty tissues which resemble a knot. They can be mostly found subcutaneous or right below the skin.

You can locate lipomas anywhere on your body, but mostly on your neck, armpits, shoulders, trunk etc. They don’t usually form in the internal organs or in the muscles.

Some people describe lipomas as “a rubbery bulge” that you feel like it’s moving. They can grow very slowly, for example, during several months or years. The smallest lipomas are less than 2 inches across, while the biggest go above 8 inches across.

These skin growths are very common. Some people also have more than one lipoma.

They appear in all age groups and can also appear during the birth of a newborn baby. Still, they can mostly be seen in people between 40 and 60 years of age.

Lipomas aren’t very dangerous for your health, but they look bad and can be extremely painful. That’s why people want to get rid of them very fast.

Some specialists claim that lipomas are benign tumors and are very similar to cysts. Still, they aren’t equal and are usually confused with the cysts called sebaceous.

Even though they are described as tumors, they aren’t malignant and can’t spread on other tissues or organs.

How can we treat lipomas?

Many lipomas don’t cause problems and don’t hurt, so people don’t treat them.

Make sure your doctor checks your lipoma by an ultrasound. If it is painful for you or you hate having it, your doctor or a specialist can remove it.

The doctor gives you an anesthetic by an injection which is administered locally around the lipoma. When the anesthetic starts to work, the doctor makes an incision and in that way, removes the lipoma. He / She puts stitches on the incision to close it.

If the doctor can’t reach the lipoma with a simple incision, then it will have to be removed in an operating room while you’re under general anesthesia.

Natural Way to Remove Lipomas

We’re offering you a natural and very simple recipe that will help you remove cysts and lipomas.

Ingredients:

– 4 tablespoons of organic Aloe Vera gel

– 2 tablespoons of raw organic honey

Preparation:

Mix both of the ingredients in one bowl.

Put the obtained mixture on the area with the lipoma or cyst. Make sure that you apply a very thick layer of about 1 cm of depth.

Put a plastic wrap on it, so that you can be sure that the mixture stays in place.

Leave it to stay like that for 36 hours. Repeat the procedure for 4 more times.

The whole procedure will take you about 7 days.

You’ll feel and see the difference after only 1 week. The tissue will start to dissolve and disappear very soon!

Your Lipstick Is Full Of Cancer-Causing Heavy Metals & Chemicals – Avoid THESE 18 Brands

Billions of dollars each year are pulled in by major cosmetic companies and the majority of these products aren’t tested.

In actual fact, they may be one of the most harmful things you can use on your body, not to mention the cacophony of chemicals but also, many makeups are full of cancer-causing heavy metals.

Do you have any idea of what’s in your makeup?

Most personal care products don’t undergo any sort of regular testing, and is only loosely regulated – in fact, if you check, you’ll note that most don’t even include a list of ingredients.

Chemicals don’t have to be ingested to be dangerous. Sometimes, they are absorbed through your skin which can prove to be worse. It’s a nasty cocktail you might be subjecting yourself to every time you apply makeup.

As the Canada-based Environmental Defense group noted when they tested 49 different makeup items in a report titled “Heavy Metal Hazard: The Health Risks of Hidden Heavy Metals In Face Makeup” the heavy metals present in lots of widely available commercial makeups is truly astonishing.

Researchers studied many major cosmetic brands and found serious heavy metal contamination in virtually all of the products;  96% contained lead, 90% contained beryllium, and 61% contained thallium. An additional 51% contained cadmium, while 20% contained arsenic.

Those are not things you want to be absorbing through your skin.

Cadmiun, for instance, is a known carcinogenic material, and any of these heavy metals, when absorbed regularly, can cause long-term heath effects to develop over time. With consistent use, they may increase your risk of cancer, reproductive disorders, and many other health issues.

In particular, be aware of these eighteen most dangerous makeups:

1. Maybelline Color Sensational (#125 Pink Petal)

2. L’Oreal Colour Riche (#410 Volcanic)

3. NARS Semi-Matte (#1005 Red Lizard)

4. CoverGirl Queen Collection Vibrant Hues (#580 Ruby Remix)

5. NARS Semi-Matte (#1009 Funny Face)

6. L’Oreal Colour Riche (#165 Tickled Pink)

7. L’Oreal Intensely Moisturizing Lipcolor (#748 Heroic)

8. CoverGirl Continuous Color (#025 Warm Brick)

9. Maybelline Color Sensation (#475 Mauve Me)

10. Stargazer Lipstick (#103c)

11. Revlon Matte (#009 Fabulous Fig)

12. Sonia Kashuk Luxury Lip Color (#27 Mauvey)

13. Avon Beyond Color (#558 Mad for Mauve)

14. L’Oreal Endless (#530 Mauve Amour)

15. Revlon ColorStay (#375 Ripened Red)

16. Burt’s Bees Lip Shimmer (Toffee)

17. Revlon Super Lustrous Peal (#631 Luminous Pink)

18. Revlon Super Lustrous Peal (#643 Satin Plum)

Instead, consider safer alternatives – or learn to make your own natural makeups!

Check out the video below for some lead-free lipstick ideas:

109-Year-Old Woman Said Secret To Long Life Is Avoiding Men

A 109-year-old woman in Scotland said in January that the secret to her longevity is this: Eat your porridge and avoid men.

Centenarian Jessie Gallan, who never married, was born in a tiny two-room farm cottage where she slept “top-to-tail” with her five sisters and a brother on a straw mattress, reported The Daily Mail.

Gallan told the newspaper that her “secret to a long life has been staying away from men. They’re just more trouble than they’re worth.” She noted that she also “made sure that I got plenty of exercise, eat a nice warm bowl of porridge every morning and have never gotten married.”

Last year when she turned 108, she credited her porridge — but not avoiding men — as the reason for her longevity.The oldest person in the world is currently

Susannah Mushatt Jones, who turned 116 over the summer. She claims that eating bacon is the secret to long life.

Last year, a national survey of centenarians in the United States found that the secrets to long life include plenty of time with friends and family and a commitment to fitness.

Jessie Gallan, died three months after her birthday in January 2015.