Nutritionist Says “Butter is Not Just Better, It’s Essential to Modern Human Health”

Butter Nutrition 101: Is Butter Bad for You or Is Butter Good for You?

Everything is better with butter! How many times have you heard that before? People’s perceptions of butter haven’t always been positive, though. Falling under the “saturated fats” umbrella, butter has gotten a lot of flak for apparently skyrocketing cholesterol levels, clogging arteries, and increasing risk for heart disease.

Between government recommendations and cardiologists’ advice and mainstream media influence and personal opinions, the overall stance on butter seems split. However, some doctors and scientists believe that you shouldn’t be demonizing saturated fats. New research even says we got cholesterol all wrong and debunks the myths of saturated fat.

If saturated fat is not as bad for our health as we’ve been led to believe, then where does that leave beloved butter on the good-or-bad spectrum? Based on the evidence, the pros of butter seem to be outweighing the cons.

Is Butter Bad for You or Is Butter Good for You?

What is butter? The rich and flavorful dairy product used for spreading, cooking, or baking is milk fat that has been churned and separated from the milk’s other components such as protein and carbs. Despite the negative light that governments and corporations have shone on butter over the last few decades, its 10,000-year history is not unlike its flavor – rich.

“Thirsty from a long, hot journey, the weary herdsman reached for the sheepskin bag of milk knotted to the back of his pack animal,” wrote Nicole Jankowsky covering an NPR story about the history of butter.  “But as he tilted his head to pour the warm liquid into his mouth, he was astonished to find that the sheep’s milk had curdled. The rough terrain and constant joggling of the milk had transformed it into butter — and bewilderingly, it tasted heavenly.”

On top of tasting divine, the Weston A. Price Foundation has come into the public eye for its stance of why butter is better. The foundation believes that butter actually has, is, and continues to protect those who consume it against many illnesses and diseases. Published on January 1, 2000, their in-depth and evidence-based defense of butter proves that they saw something the average consumer could not. In it, they claim that butter can benefit:

– Heart disease

– Cancer

– The immune system

– Arthritis

– Osteoporosis

– The thyroid gland

– Gastrointestinal health

– Weight gain

– Children’s growth and development

Healthy Butter Nutrition Facts: Spread the Word

Although that article was written almost two decades ago and butter has served a social, cultural, economic, and traditional purpose in various cultures, why someone would question whether butter is still an essential staple of the Western diet is understandable. We would like to argue that it is…

Not only is butter rich in nutrients and full of healthy fats, but research has also proven that it can help fight against heart disease and obesity. If you’re still on the fence, then keep on reading to find out the answer to this question: Is butter good for you?

1) Butter Is Rich in Vitamins

– Butter’s highest vitamin content is vitamin A. Studies have shown that vitamin A can help preserve your ability to see at night (i.e., night blindness) and help protect your vision, especially as you age. This powerful vitamin also helps boost your immune system which helps fight against infections.

– Vitamin D, which is also found in butter, has been shown to boost weight loss due to its appetite-suppressing effect and lower overweight people’s risk of developing heart disease. Researchers have also found that vitamin D can help improve symptoms of depression. (It starting to seem like everything really isbetter with butter.)

– Another powerhouse in butter is vitamin B12, a nutrient that studies have shown to slow down mental decline in early-stage dementia patients as well as improve bone health and preventing osteoporosis. More importantly, this nutrient may even help improve heart health thanks to its ability to decrease homocysteine levels (i.e., an amino acid in the bloodstream) which can rise when you have a vitamin B12 deficiency. (We should also note that butter should not be your only source of B12. Relying on butter alone will not give you sufficient amounts of this important vitamin.)

– Interestingly, butter can be rich in vitamin K, a nutrient that you’ll be hard-pressed to find in modern Western diets. It’s even better if you consume butter that comes from grass-fed cows because it has an even higher vitamin K content. Plus, this nutrient can help fight against coronary heart disease, prostate cancer, and an increased risk of bone fractures.

2) Butter Contains Short-Chain Fats Ruminant Trans Fats

“Milk fat contains approximately 400 difference fatty acid, which make it the most complex of all natural fats” said study author Helena Lindmark Månsson in a 2008 study published in Food & Nutrition Research. “Almost 70% of the [milk] fat… is saturated of which around 11% comprises short-chain fatty acids, almost half of which is butyric acid.”

One form of butyric acid known as “butyrate,” which is found in butter, can help reduce digestive inflammation – even in individuals who have Crohn’s disease.

Also known as “dairy trans fats,” ruminant trans fats are actually healthy, at least compared to processed food trans fats. One of the more popular ruminant trans fats is CLA, or conjugated linoleic acid.

Scientists have conducted laboratory studies showing that CLA may help protect animal and human cells against melanoma, colorectal, breast, and lung cancer. Another study suggests that CLA may even be a powerful healthy fat for fat loss.

Major Health Benefits of Butter

Filled with all of those vitamins and healthy fats, it’s challenging to see why some people want to shut butter down.

Of course, it’s always important to consume foods like this one in moderation. But to steer entire populations away from a historically healthy food seems a little over the top. Especially seeing as it’s been proven to help fight against two of North America’s greatest public health crises.

Butter and Heart Disease

It is true, butter contains significant levels of saturated fat. However, contrary to many cholesterol-rising and heart-disease-inducing claims, researchers are finding more health positives than negatives.

A meta-analysis study of 60 controlled trials published in The American Journal of Clinical Nutrition found that saturated fats actually increased participants’ levels of HDL, otherwise known as good cholesterol, which lowers the risk of heart disease.

Another study published in the same journal found that saturated fats increased LDL or “bad” cholesterol. However, to the researchers’ surprise, the saturated fats continued to convert those LDL particles into large ones, which scientists have yet to prove are associated with heart disease.

Butter and Obesity

Another one of the anti-butter narratives is that it’s not good for your health due to its high calorie count and fat content. On the contrary, a 2012 review published in the European Journal of Nutrition might make you question that belief. Obviously, if someone is having a main order of butter with a side of toast instead of a main order of toast with a side of butter, they’re going to run into problems.

However, researchers found that when individuals ate normal amounts of butter in combination with a healthy diet, believe it or not, “high-fat dairy products (like butter) were linked to a reduced risk of obesity.”

New Butter Beliefs?

Whether you are pro-butter, anti-butter or still on the fence, we hope you have found this resource helpful.

Consuming excessive amounts of butter – no matter how deliciously rich it is – is not a wise lifestyle choice. But, as you have seen, adding a healthy amount of butter to a balanced diet can have immense benefits for your body and mind. What would be a healthy amount?

“The American Heart Association recommends limiting the amount of saturated fat you eat to less than 7% of your total daily calories,” wrote Dina Spector for Business Insider. “So, if you eat around 2,000 calories a day, that’s 16 grams of saturated fat. There are around 7 grams of saturated fat in one tablespoon of butter.”

When it comes to the best type of butter to eat, organic and grass-fed is best. However, as it can sometimes be significantly more costly, consuming organic butter is just fine. Oh, and for anyone who has lactose or dairy protein sensitivities, ghee is a great healthy alternative.

Is everything better with butter? Who knows… Only you can decide that for yourself. We humans are stubborn after all. After seeing all of those health benefits listed along with the scientific studies to back them up, there is one thing we know for sure: butter is not your enemy.

Similar Story: 6 Signs That Your Liver Is Full Of Toxins And Making You Fat (AND HOW TO STOP IT)

Wrapped Ginger – Treats Bad Cough And Removes Mucus From The Lungs In Just One Night, Especially Good For Kids! Recipes For Every Occasion

Although coughs and colds are harmless as they can be, there is something really irritating about coughing and sneezing all the time. Coughing makes it difficult for us to concentrate, plus it annoys every single person around you.

Regardless of how unpleasant it can be, it is pretty easy to deal with a cold throughout the day. But, it turns into a real nightmare during the night, especially because it keeps you and your partner up until the sun comes up.

Children have a weak immune system, which is why they are more prone to coughs and colds.

Cough syrups are sweet and tasty, but all they do is suppressing the pathway of signals in the brain that triggers severe coughing. Most syrups contain codeine and dextromethorphan.

These help you fall asleep, and come packed with side-effects like drowsiness, headache, and rapid heartbeat.

We suggest that you try natural homemade wraps instead of drowning yourself in cough syrups.

Honey is a common remedy for many ailments, including dry skin treatments and general detoxification. But, you can also use it to relieve your cold, since it has the ability to dislodge mucus from your lungs.

Treating cough this way is safe for both adults and children.

Make your own honey ginger wraps and relieve stubborn colds.

Getting your honey wraps ready takes no time, and you need a few simple items.

Some like using tin foil for their wraps.

Honey

Coconut oil

Napkin

Gauze

Flour

Bandage

Steps of application:

Combine flour and honey into a paste-like mixture, but try not to touch it. Drizzle in a tiny bit of coconut oil, add the fresh ginger juice to the honey paste and re-roll the honey mixture in flour.

Transfer the resulting mixture onto a napkin, and wrap it using a gauze.

Apply the wrap on your chest or back, and secure with a bandage. You can put on your pajamas and go to bed.

If it is your child that receives the treatment, keep the wrap on its chest for 2-3 hours before bedtime.

Adults can keep the wrap on overnight. Keep in mind that such treatments cause excessive sweating. This cough-relieving treatment has no side-effects, but be careful when using it in children, because keeping the wrap on their gentle skin for too long may cause unpleasant effect.

Rachel Lim, Singapore, is a brave mom who used such wraps on her child. She shared this experience on her Facebook profile, confirming its huge effectiveness.

Her wraps were made with tin foil.

“Usually about 2-3hrs in his sleep [her baby], he would begin to cough profusely and whine. Last night I put foil on him, keeping it for 4 hours, and did not hear anything from him, no nasal congestion, no phlegm, not a sound!

Throughout the night, not a single cough from him. ”

Ginger, same as honey, finds great application in traditional cough treatments. It relieves sore throat, and also eases chest congestion.

Source: www.InTheHouseOfHealth.info

How to Make Ginger Drink to Reduce Pain, Arthritis, Bad Cholesterol and High Blood Sugar

It is well-known that ginger offers plenty of health benefits. For centuries, this root has been used as a traditional remedy for treating different diseases and conditions. You can use this super-healthy root to prepare many natural remedies.

For that purpose, we have an amazing ginger beverage that will help you to regulate your cholesterol and glucose levels. What is more, it can treat inflammatory conditions, including arthritis.

We are talking about ginger beer, an alcohol-free drink that is very easy to prepare.

According to many studies, this beverage can reduce pain in your bones and muscles and treat degenerative conditions such as rheumatoid arthritis.

Just follow the instructions below!

Needed Ingredients:

– A few lemon slices

– 115 ml. mineral water

– 200 gr. of peeled and chopped ginger

– 225 gr. Sugar

– 450 ml. filtered water

– A few drops of lime juice

– Ginger juice

– Honey

Directions:

Bring the water to a boil. Add the ginger and cook for 5 minutes. Let it cool for 15-20 minutes then strain it. Pour a cup of the boiled water over the sugar.

You should mix it until it dissolves. Next, mix a third of the liquid with ½ a cup of mineral water and ½ a cup of ginger juice. In the end, add the lime juice and some honey.

Despite having a great taste, this drink has various health benefits.

It can regulate your cholesterol levels, reduce inflammation, improve digestion, prevent fluid retention, treat stomach ulcers, relive an upset stomach, improve circulation and prevent cardiovascular problems.

It is recommended to drink this beverage on a regular basis!

Wrapped Ginger – Treats Bad Cough And Removes Mucus From The Lungs in One Night!

Persistent coughs and sneezing can be extremely unpleasant and difficult, and if they affect small children, they are even worse.

Small children have a weak immunity and are thus prone to such issues since their bodies cannot fight the virus.

Doctors often prescribe cough syrups to treat the discomfort, but the prolonged use of many pharmaceutical solutions can cause side effects and severe complications, such as rapid heart rate, headaches, migraines, and drowsiness.

Moreover, the two main ingredients in regular cough syrup are codeine and dextromethorphan!

On the other hand, natural remedies, such as ginger, and honey, are potent and safe solutions that quickly eliminate a stubborn cough, without causing any side-effects, and due to their beneficial capacity, they have been used for millennia.

The following ginger and honey wrap is certainly one of the most powerful natural remedies you can use:

Ingredients:

– 1 tablespoon freshly grated ginger or ginger powder

– Raw natural honey

– flour

– olive oil

Instructions:

You should add the flour to the honey and stir well until you get a homogeneous mixture. Then, drizzle in the olive oil, and add the ginger. Stir again and pour the mixture on a napkin.

Next, wrap the gauze around it, apply it on the back or chest, and secure with adhesive tape.

In the case of a child, the wrap should be left for 3 hours, and for adults, it should be left to act until the next morning.

A mother of a small child, Rachel Lim, reported her own experience with this remedy. She even used tin foil, replaced olive with coconut oil, and added ginger juice.

She applied it on her baby, that coughed all night long, and after 4 hours, she says that the wrap delivered miraculous effects!

The baby stopped crying, the nasal congestion and the phlegm were gone, and the cough was relieved. Why don’t you try it and enjoy its beneficial effects as well?