Biosensing Tattoo Changes Color When Your Blood Sugar Levels Change

Having type 1 or 2 diabetes requires a person to always know what their blood sugar levels are. This normally takes time and can be quite invasive – normally people prick their finger with a special device and place a small drop of blood on a testing strip. Others have a device implanted just under their skin that continuously measures their blood sugar levels and sends the information to an external device.

A team of researchers at Harvard and MIT have now come up with a rather curious alternative. Using a specialized ink, they have come up with a biosensing tattoo, one that will change color depending on your blood sugar levels.

Known as DermalAbyss ink – currently still in the proof-of-concept stage and not available to the general public – it is able to track pH levels, as well as sodium and glucose concentrations within your bloodstream.

Too much glucose and the ink becomes brown. Too much sodium and it becomes green (under UV light, at least). Purples and pinks indicate a changing pH level.

“The DermalAbyss ink presents a novel approach to biointerfaces in which the body’s surface is rendered as an interactive display,” the team explain in a promotional video.

The dynamic ink isn’t directly hooked up to your bloodstream, to be fair; it’s actually monitoring your interstitial fluid, a substance that surrounds the tissue cells of animals. Water, ions and small solutes – including salts, sugars, fatty and amino acids and hormones – are constantly making their way through this fluid across the walls of your capillaries.

At present, it’s only been tested on pig skin, which is very similar to our own. However, it definitely works – but human trials are still required to see if it’s workable with patients. Are there any allergic reactions that people may have to the ink? Will the technology break down over time?

Still, it’s safe to say that this is a rather novel and elegant solution to a problem that hasn’t really been addressed for some time. Only time will tell if it catches on. It’s still invasive, of course – but only at first, whereupon it then just becomes a part of your biology.

The researchers point out that the tattoo can take any shape or form you like, so each persons will be unique to them – much like conventional tattoos.

“We envision new participation between the biotech companies and skin professionals…in order to embrace the idea of human device symbiosis,” they conclude.

[H/T: CBS News]

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Maca Powder: The Perfect Food For Hormone Imbalance, Anxiety, Energy, Sleep, And Libido

Maca comes from the brassica (mustard) family, similar to turnip, cabbage, and watercress. This superfood was first used by the Incans who grew this hearty plant high in the Andes Mountains of Peru.

The Incans valued maca, which they commonly called Peruvian ginseng, for its incredible sources of vitamins, minerals, proteins, fiber, carbohydrates, tannins and amino acids, as well as a number of complex alkaloids and up to 20 essential fatty acids, along with numerous other phytochemicals.

I really think that you’ll be amazed when we tell you that the Incan imperial warriors regularly ate maca prior to battle to help increase their “fighting spirit,” strength, stamina, and libido. Although relatively small, this vegetable was so potent that its use was restricted mainly to royalty and their court. Incans respected the value of this plant so much they even used it as a form of payment.

Even today, many athletes and even bodybuilders still use maca to help build their strength, stamina and overall performance.

But, ladies and gentlemen, you should know that maca has another, lesser known benefit that researchers are only beginning to understand. This potent vegetable has the ability to balance hormones, which makes it invaluable for both men and women in various stages of life.

According to the experts, maca is especially good for women during menopause. Take a look at the article below and find out more about this.

Maca for Women

1. Regulates Hormonal Imbalances

First of all, you should know that maca is considered to be an endocrine adaptogen. Maca doesn’t contain any hormones, but it does contain the necessary nutrients to support normal hormone production within your body.

One of these nutrients is DIM (Diindolylmethane), a phytochemical that is found in many cruciferous vegetables such as broccoli, brussels sprouts, and cabbage. DIM has been found in numerous studies to greatly improve hormone balance (both estrogen and testosterone) in both men and women.

Maca is also effective against some forms of cancer. A recent study has revealed that maca can help to normalize hormone levels by working with your endocrine system.

For women, maca can be a lifesaver, especially when most conventional options typically involve synthetic forms of hormones that are proven to be dangerous, even causing such things as ovarian cancer, stroke, and asthma, among other things.

Bottom line – maca provides the nutrients your body needs to naturally produce its own hormones to effectively restore balance. The conventional hormone treatments introduce synthetically made chemicals that can wreak havoc on your endocrine system. Hormone regulation is vital as these substances are responsible for virtually every process in your body.

2. Reduces Symptoms of Menopause

As we said, maca can help you balance your hormones, which means that it’s extremely helpful for women to reduce the typical symptoms associated with menopause.

A recent study has discovered that maca can help to alleviate the negative physiological and psychological symptoms experienced by women in perimenopause, such as the frequency of hot flashes, the incidence of night sweats, interrupted sleep, nervousness, depression, and heart palpitations.

The lead researcher said:

“It appears that Maca-GO may act as a toner of hormonal processes, leading to alleviation of discomfort felt by perimenopausal women, hence, its potential use as non-hormonal alternative to HRT program.”

Another study revealed that for women, maca is able to successfully restore hormone balance. The researchers have concluded that the changes in hormone levels was accompanied by a substantially-reduced feeling of discomfort associated with menopause.

Unfortunately, many women complain of “brain fog” during menopause, which has been linked to fluctuating hormones levels. Maca can improve this type of memory loss and it’s a potent neuroprotective agent, which makes it a potential treatment to help prevent or slow disease, and possibly, even in the case of injury, halt or at least slow, the loss of neurons.

3. Lowers Cholesterol Levels

You should know that maca is loaded with plant sterols, including sitosterol, campestrol, ergosterol, brassicasterol, and ergostadienol. According to the experts, these chemicals are essentially the equivalent of the cholesterol found your body.

These sterols help to form the cell membranes in plants. YES, there are different types of plant sterols, but they all have a similar chemical structure and have been shown by researchers to help lower LDL (bad) cholesterol in humans as well as combat three of the most common types of cancer.

4. Lowers Glucose Levels

Study has revealed that after just two weeks, subjects who took maca experienced significantly improved glucose tolerance, and lowered levels of glucose in their blood.

5. Reduces High Blood Pressure

Study confirms – maca can significantly inhibit the hypertension relevant angiotensin I-converting enzyme (ACE).

Maca for Women… And Men?

– Reduces Prostate Size

As we said, this super healthy powder is very beneficial for men as well. Study – a specific type of maca (red maca) can suppress prostatic growth and even reduce prostate size, which makes it a valuable tool for benign prostatic hyperplasia (BPH), a problem older men often face.

A group of experts have revealed that maca may be as potent as finasteride (a popular drug used to treat BPH) in reducing prostate size.

– Increases Fertility

Maca can also be a potential treatment for male infertility, especially if it is a result of lead exposure. Maca can effectively improve sperm production and motility.

Source: www.InTheHouseOfHealth.info

11 Reasons Why You Should Consume Beetroot Every Day!

Beetroot is one of the healthiest vegetables in the world. It’s a nutrient-dense super-food packed with essential nutrients. It’s a good source of vitamin A, B vitamins, vitamin C, iron, potassium, manganese, fiber, copper, zinc, selenium, phosphorus, magnesium, and calcium. It’s also packed with powerful antioxidants like flavonoids, phenolic acids, carotenoids, betalain, and anthocyanin.

Although available all year round, this root vegetable is sweetest and most tender during its peak season, from June to October. It should be consumed raw and uncooked as cooking might destroy most of its nutrients.

11 Reasons Why You Should Consume Beetroot Every Day:

– It may help dilate and relax your blood vessels

The naturally-occurring salt called nitrate found in beetroot is converted to nitric oxide in your body. Nitric oxide may help dilate and relax your blood vessels, boosting your blood flow. The amino acid called betaine found in this vegetable may help prevent the build-up of homocysteine in your blood, preventing circulation problems.

– It may help improve your skin health

Beetroot contains folate, which’s one of the B vitamins important for skin health. It may help stimulate re-pigmentation of white skin patches of vitiligo and prevent skin cancer. Beetroot is also a great source of vitamin C that may help clear your blemishes, even out your skin tone and give it a natural glow.

– It may help enhance your liver health

Beetroot is a unique source of betalains – a kind of phytonutrient, which has potent anti-inflammatory, antioxidant and detoxification properties. This root vegetable acts as an excellent liver cleanser and may help support proper liver function. With the help of compounds like glycine and methionine, it may help prevent fatty acids from building up in your liver and improve your liver health.

– It might help prevent cancerous tumor formation or reduce cancerous cell proliferation

The betanin (a form of betalain) found in beetroot might help prevent cancerous tumor formation and reduce cancerous cell proliferation. It might have the power to prevent the formation of prostate, skin, lung and breast cancer. Beetroot juice, when consumed along with carrot extract, might aid in the treatment of leukemia.

– It may help relieve constipation

This root vegetable is high in dietary fiber that may help stimulate the nerves in your intestines and improve your body’s ability to digest food. The high dietary fiber content may add bulk to your stool and relieve constipation.

– It may help alleviate menstrual pain and menopause symptoms

Menopause and menstruation are known to cause an influx of hormones. But, the phytochemicals found in beetroot may help balance your hormones and stimulate the production of estrogen, minimizing your monthly rollercoaster.

This super-food is also packed with iron, which may help prevent iron deficiency, reduce irritability and fatigue. Also, it is a good source of folate (vitamin B9), which may help regulate menstrual periods.

– It may help boost your mood and improve your mental health

Beetroot possesses tryptophan, an amino acid that may help promote feelings of relaxation and well-being. The betaine found in this root vegetable may help induce the metabolization of body chemical SAM-e that’s a natural anti-depressant. Beetroot may help improve blood flow to your brain, enhance cognitive function, and prevent dementia.

– It may help enhance your muscle strength and boost your endurance and stamina

Beetroot may feed your muscles with increased iron-rich blood flow, magnesium and nitrites. The nitrate content found in this vegetable turns into nitric oxide, reducing the oxygen cost of low-intensity exercise while improving the stamina for high-intensity exercise. This means that drinking beet juice may help increase your muscle strength and boost your endurance during a workout.

– It may help prevent oxidative stress-induced changes, decrease your glucose levels, and elevate your insulin sensitivity

The antioxidant called alpha-lipoic acid found in beetroot may help prevent oxidative stress-induced changes, decrease your glucose levels, and elevate your insulin sensitivity. The alpha-lipoic acid may also help alleviate the symptoms of autonomic neuropathy and peripheral neuropathy.

– It may help improve your respiratory health

This vegetable is packed with vitamin C, which’s a potent antioxidant that may help boost your immune system.

Vitamin C may help support proper function of your white blood cells that are your body’s primary line of defense against foreign bodies, improving your respiratory health.

– It may help reduce your blood pressure

Beetroot juice may help reduce both your diastolic and systolic blood pressure. The nitrates found in beetroot may help dilate and relax your blood vessels, increase your blood flow, and reduce your blood pressure.

32 Signs You Immediately Need More Magnesium (And How To Get It)

Who would have thought that the lack of only one nutrient can have an enormous impact on the overall health?

The American diet has drastically changed over the years, which has resulted in a constant rise in health issues which used to be rarely seen earlier. Deficiencies in certain nutrients have become very common, out of which magnesium is definitely the most common one.

While only an estimate, up to 80% of Americans fail to get enough magnesium! Another research reveals that about 25% of American are getting the RDA of 310-320 milligrams for women and 400-420 for men.

Nowadays, it has become much more difficult to get magnesium from food sources, which is really bad if we take into consideration the fact that Magnesium is a key mineral in the human metabolism.

It is found in over 300 enzymes in the body and has a significant role in body`s detoxification processes, which makes it a mineral of utmost importance in terms of preventing damage from heavy metals, toxins, and environmental chemicals.

Additionally, it is also needed for creating energy by activating ATP; helping digest carbohydrates, fats, and proteins; activating muscles and nerves; acting as a precursor for serotonin,  and serving as a building block for DNA and RNA synthesis.

WHY IS IT SO HARD TO GET ENOUGH MAGNESIUM?

Earlier, it has been much simpler to get the recommended dosage of magnesium on a daily basis. In fact, the consumption of produce was enough to supply you with the magnesium you needed. Unlike today, magnesium was prevalent in the soil years ago. The erosion and modern farming practices take their toll, leaving tiny amounts of magnesium in the soil.

Another reason for magnesium deficiency is the fact that people consume unhealthy diets and rarely eat foods like beans, seeds, mackerel, nuts, and dark leafy greens, all of which are excellent sources of magnesium.

32 SIGNS THAT YOU HAVE A MAGNESIUM DEFICIENCY

1.  Anxiety

2. Asthma

3. Blood clots

4. Bowel disease

5. Calcium deficiency

6. Confusion

7. Constipation

8. Cystitis

9. Depression

10. Difficulty swallowing

11. Dizziness

12. Fatigue

13.  Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor

14.  High blood pressure

15.  Heart issues

16.  Hypertension

17.  Hypoglycemia

18.  Insomnia

19.  Liver and kidney disease

20.  Memory loss

21.  Migraines

22.  Muscle cramps

23.  Nausea

24.  Osteoporosis

25.  Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders

26.  Potassium deficiency: may cause extreme thirst, fluid retention, and irritability

27.  Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities

28.  Respiratory difficulties

29.  Seizures

30.  Tooth decay

31.  Tremors

32.  Type II diabetes

HOW TO FIX THIS PROBLEM?

As mentioned above, magnesium is a key factor in the human metabolism and it is used it over 300 bodily processes and chemical reactions. Therefore, deficiency in magnesium negatively affects the overall health.

The best way to boost your magnesium intake is by consuming more magnesium-rich foods, such as the ones listed above. However, you may still experience magnesium deficiency and not get the recommended daily value.

For that reason, you should also take supplement products with magnesium (one capsule per day is enough). Yet, it is of utmost importance to be cautious, because there are numerous supplements that contain fillers (like gluten, preservatives, sugar, wheat) with no nutritional value.

Many people recommend Women’s MULTIpro, as it meets other nutritional needs as well, such as iodine, biotin, zinc, chromium, vitamin B1, and vitamin A.

Source: www.InTheHouseOfHealth.info

We Should All Know These 7 Things About Our Blood Type!

Humans have four blood type categories, each blood type tells a story of an individual’s ancestry, what foods are best, and even what exercises render the best results for mind, body, and soul.

There are four principle types: A which is for Agrarian, B for Bavarian, O for Original hunter, and AB is the most modern blood type and has the best immune system.

Still there exists another 400 subcategories for blood types, these all determine an individual’s health profile, it is also important to note that these aspects will refine ones directional compass.

Therefore the following is mostly an outline to help you get started in understanding your health in relation to your blood type.

Foods that benefit your blood type:

-Blood type A: Vegetarian based diet with fish, chicken, and yogurt. Avoid legumes, spicy foods, dehydration, and coffee. 

-Blood type B: Dairy, mutton, fish, vegetables, tea and grains suit this blood type best. Avoid alcohol, preservatives, and excessive noise. 

-Blood type O: Meat, fish, vegetables, and fasting. Avoid dairy, processed foods, and over-eating. 

-Blood type AB: This is considered the modern blood type, therefore they can digest anything efficiently. Its is recommend to eat organic, fresh live foods, as eating fried (etc) foods take away from your energy.

Blood type and personality:

– Blood type A: compassionate, organized, efficient, leaders

– Blood type B: meditative, flexible, friendly, action oriented

– Blood type O: practical, assertive, attentive, empathetic

– Blood type AB: rational, calm, strong, forward thinking

Blood type and stress:

– Blood type A: Highly susceptible to high cortisol and takes longer to recover from stress. Drinking water helps to calm down.

– Blood type B: Mostly calm, but reaches the limit and has an extreme swing to high levels of cortisol. Breathing helps to return to harmony.

– Blood type O: Susceptible to an outburst of anger, because of their primordial ancestry. Visualizing something peaceful helps to restore peace. 

– Blood type AB: Handles stress very well, can become frustrated at the worst. Activity like walking helps release built-up tension. 

Blood type and fat:

– Blood type A: Will accumulate fat from meats and sugars.

– Blood type B: Is ill affected by fried foods and breads.

– Blood type O: Gains fat from eating irregularly.

– Blood type AB: Gains fat from inactivity.

Blood type and Mate:

– RH Factor is the second most important blood group system, after ABO consist of 50 defined blood-group antigens, of which D, C, c, E, e are the five most important. A.K.A. RH Factor, RH Positive, RH Negative which refers to the D antigen only. 

– RH positive has the D antigen and RH negative does not have the D antigen.

In pregnancy, the RH factor can cause complications such as:

– Hemolytic Disease- breakdown of red blood cells

– Erythroblastosis Fetalis- producing immature red blood cells, in the fetus

This occurs when the fetus or the fathers’ blood type is incompatible with that of the mothers (i.e.. typically the mother being RH-negative and the father RH-positive). 

The mother is to receive an injection called RhoGAm or Rho (D) which is a sterile solution (made from human blood plasma) at 28 weeks of gestation and within 72 hours after birth to avoid the development of antibodies from the mother towards the fetus (an allergic reaction could be possible).

The injection works like a vaccine, it contains RH-positive blood, the mothers’ body then detects these antibodies and reacts as though the immune system had already taken action against the “foreign” Rh-positive red blood cells.

Therefore distracting the mothers’ immune system from attacking the fetus.

Blood types and transfusions:

Blood type compatibilities

– AB is the universal blood type receiver, but can only donate to AB.

– A can receive blood type from A or O, and can donate to A or AB.

– B can receive blood type from B or O, and can donate to B or AB.

– O can only receive from blood type O, and is the universal blood type donor. 

– Individuals with type O RH D negative blood type are often called universal donors, and those with type AB RH D positive are called universal recipients.

Plasma compatibility

– AB can only receive plasma from AB, and is the universal plasma donor to any blood group.

– A can receive from A and AB, but can only donate to A and O.

– B can receive from B and AB, but can only donate to B and O.  

– O  is the universal plasma receiver, but can only donate plasma to O.

– Type O plasma containing both anti-A and anti-B antibodies can only be given to O recipients. Conversely, AB plasma can be given to patients of any ABO blood group, due to not containing any anti-A or anti-B antibodies. 

This Is What Happens To Your Blood Sugar and Abdominal Fat When You Consume Coconut Water

We know that coconut water is not particularly tasty but what we do have certainty is its health benefits and that it represents the water that best detoxifies the organism.

Coconut water strengthens the immune system, eliminates bacteria and microbes that cause infections in the urinary tract, fight gum disease, helps eliminate infections and is even effective in the treatment of typhoid fever.

This drink represents a source of energy for people suffering from chronic fatigue. It is also a natural diuretic that helps eliminate waste from the kidneys, the urinary tract and the bladder, cleaning and ridding of possible infections and problems such as kidney stones.

It contains high doses of fiber, relieves heartburn and as it has almost no fat can be consumed without restrictions. It gives a feeling of fullness which decreases the appetite and we need to resort less to food, that is; It becomes a good ally when you want to lose weight.

Applied to the skin, coconut water can reduce the damage caused by acne and disguise the effects of oily skin and has as a major advantage that it does not close the pores as any other type of cream could.

Coconut water purifies the body and if we add it to olive oil it can eliminate intestinal parasites. Some doctors advise coconut water during pregnancy to relieve the discomforts of pregnant women.

A cup of coconut water in the morning has positive effects on hypertension.

When during a special event we overindulge with the drink, in the morning we wake up with what we commonly call a hangover.

The hangover can make your day very difficult and to avoid these headaches and discomforts own alcohol coconut water will help you feel better and at the same time will make you recover the lost water and help you hydrate.

These moisturizing effects of coconut water are ideal for the skin as it helps to keep it healthy and shiny; and at the same time, it has a revitalizing effect after intense physical activity.

As we can see, coconut water provides numerous health benefits, so we advise you to include it in your diet.

Removes Diabetes, High Blood Pressure, Fats And Cures Insomnia: They Call It God’s Blessing!

Diseases are the order of the day today. More and more people are suffering from different diseases. Among them, we can mention blood pressure, diabetes, insomnia, cholesterol , etc.

Although it is not known what is causing this outbreak of diseases, what we do know is that we want to eliminate them. For this, we can go to a doctor who gives us his professional advice .

We can also ask you to prescribe some medication in this regard.

However, not everyone likes to visit the hospital, because it is when most patients feel. Others may not have enough money to do so or to buy medications . In those cases, what can we do?

Well, we bring you good news. Today we want to tell you about a natural remedy that is very effective and powerful in combating different ailments. It is a sheet that we can get almost anywhere and will give us many health benefits. This leaf is nothing more and nothing less than the bay leaf.

In many places the bay leaf is known to be very good for seasoning food.

However, it has an extra application in the field of health. It is full of vitamins and minerals essential for good health .

In addition, this sheet has very good properties to attack certain diseases.

Among other things, it helps us fight against blood pressure, diabetes, insomnia, cholesterol, etc. However, this sheet has many more benefits. Today we will talk about some of them in this article.

BENEFITS OF THE LAUREL SHEET

As we have already said, the bay leaf is known to be a very good ingredient to flavor food. However, it offers many benefits in the field of natural medicine.

Unfortunately, few people know this potential in bay leaves. We do not want you to be one of these. That’s why we’ll list the benefits of it for you to take advantage of.

Among other things, the bay leaf is very good to combat the following conditions:

-Cures Insomnia

-Depression

-Sciatic nerve pains

-Cutaneous infections

-Muscular exhaustion

-Urethritis

-Weakness and lack of energy

-Mental lacunae

-Cystitis

-Spasms

-Premenstrual symptoms

-Headaches and headaches

-Arthritis

-Snoring

-Otitis

-Nerves and muscles contracted

-Distension in the abdomen and gas problems

-Fluid retention.

The question many ask themselves is, how can we take advantage of all their benefits? Well, one way to do it is through the fabulous laurel leaf tea.

With it we can take advantage of all its properties and improve our health. If you want to know how to prepare this tea, pay attention to the following instructions.

What we will need:

-Dry bay leaf (30 grams)

-Water

Preparation and use mode:

To begin, you must put the water to heat until it reaches the boiling point. Next, we will add the bay leaves and let it continue to boil for several minutes.

Then, turn off the heat, cover the pot and let the substance cool. Finally, we will filter the mixture and serve it in a cup.

This infusion of bay leaf should be consumed every morning on an empty stomach and at night before sleeping.

If you want to improve its flavor, you can use any natural sweetener. However, it will always be better if we do not sweeten it with any sweetener.

How to Make Ginger Drink to Reduce Pain, Arthritis, Bad Cholesterol and High Blood Sugar

It is well-known that ginger offers plenty of health benefits. For centuries, this root has been used as a traditional remedy for treating different diseases and conditions. You can use this super-healthy root to prepare many natural remedies.

For that purpose, we have an amazing ginger beverage that will help you to regulate your cholesterol and glucose levels. What is more, it can treat inflammatory conditions, including arthritis.

We are talking about ginger beer, an alcohol-free drink that is very easy to prepare.

According to many studies, this beverage can reduce pain in your bones and muscles and treat degenerative conditions such as rheumatoid arthritis.

Just follow the instructions below!

Needed Ingredients:

– A few lemon slices

– 115 ml. mineral water

– 200 gr. of peeled and chopped ginger

– 225 gr. Sugar

– 450 ml. filtered water

– A few drops of lime juice

– Ginger juice

– Honey

Directions:

Bring the water to a boil. Add the ginger and cook for 5 minutes. Let it cool for 15-20 minutes then strain it. Pour a cup of the boiled water over the sugar.

You should mix it until it dissolves. Next, mix a third of the liquid with ½ a cup of mineral water and ½ a cup of ginger juice. In the end, add the lime juice and some honey.

Despite having a great taste, this drink has various health benefits.

It can regulate your cholesterol levels, reduce inflammation, improve digestion, prevent fluid retention, treat stomach ulcers, relive an upset stomach, improve circulation and prevent cardiovascular problems.

It is recommended to drink this beverage on a regular basis!

14 Symptoms Of High Blood Sugar And Which Foods Reduce It

Having increased blood sugar levels does not always imply that you have diabetes. This is only one of the many diabetes symptoms.

However, increased blood sugar levels should be taken very seriously because it can lead to complications which may or may not cause diabetes.

This is why it is very important to diagnose hyperglycemia on time in order to reverse it to prevent serious complications.

THERE ARE MANY WAYS TO SPOT HIGH BLOOD SUGAR, AND WE’D LIKE TO GIVE YOU 14 OF THE MOST COMMON SIGNS OF HIGH BLOOD GLUCOSE.

THEY ARE:

• Feeling an unquenchable thirst throughout the entire day

• Nerve issues

• Recurring infections

• The slow healing of wounds and cuts

• Impotence

• Constantly dry mouth

• A frequent need to urinate, and this particularly during the nighttime

• Feeling fatigued on a regular basis

• Feeling a constant, unsatiated and unexplainable hunger

• Itchy and dry skin

• Too much abdominal fat and weight gain

• Blurry vision

• An inability to stay focused

• Discomfort in your stomach

But don’t fret if you recognize yourself in these symptoms. Even if it turns out you do have high blood sugar, it doesn’t mean you are also diabetic (though admittedly, it is one of the symptoms).

HERE IS HOW TO REDUCE ANY HIGH BLOOD SUGAR SIGNS USING A FOOD LIST BASED ON THE GLYCEMIC INDEX.

GI FOOD LIST

You may have heard that the glycemic index (GI) is a type of scale where carbs are classified based on the level at which they raise one’s blood glucose levels aka their glycemic response.

The scale ranges from 0-100, the higher the food is on the list, the more it brings one’s blood sugars to spike. And, of course, this goes both ways: the lower it is, the healthier and safer it is to eat.

High glycemic foods which are best-avoided range from 70 and anything above this number. Some common examples are rice cakes, white bread, popcorn, corn flakes, glazed donuts and baked potatoes.

Up next, we have those who belong to the moderate glycemic group. These foods are all right to eat, albeit best to do so in moderation.

Their number ranges from 55-69. Such foods are, for instance, brown rice, oatmeal, honey, mac and cheese, pita bread and white rice.

NOW COMES THE BEST GROUP OF THEM ALL, THE FOODS WHICH LANK LOWEST ON THE GI SCALE AND THOSE WHICH ONE SHOULD IDEALLY CONSUME MOST OF.

They range from 0-54, and don’t worry, there are plenty such foods, so you will never be at a shortage of choice on what to eat when it comes to lowering your high blood glucose.

Some of the most popular examples include: hummus, yellow onions, eggs, broccoli, grapefruit, walnuts, cherries, cashews, butter beans, apples, kidney beans, spaghetti, tomato juice, oranges, bananas, carrots, green grapes, peas, pineapple juice, turkey sausages and many more!

Consume more of these foods, and you’ll be reducing your blood sugar levels in no time. Stay healthy, dear readers.

Amazing Anti-Inflammatory, Gut Healing, Blood Purifying Sleepytime Drink

The traditional Ayurvedic and Indian drink that is usually consumed before bedtime is the turmeric milk. In the United States there is a similar custom using warm milk before going to bed.

Even though, when I was a kid I did not love this drink now I definitely enjoy it. It offers a warming effect on the body that calms you and puts you to sleep.

In order to improve the anti-inflammatory properties I actually include some ginger in it. You can also use honey to sweeten the taste… but it also offer additional healthy benefits.

My choice is coconut milk that it is abundant in lauric acid and has lots of healthy fats, capric acid and antimicrobial lipids, that provide antiviral, antibacterial and antifungal properties.

I think you will love this just as much as I do

Turmeric offers numerous beneficial healing properties and has the ability to:

– Aids in detoxifying the liver by improving its work, and also promotes the bile flow and thus prevents gallstone

– Soothe and heal the digestive tract and because of the antiseptic properties in can hinder ulcers

– Reduces arthritis pain because of the content of powerful anti-inflammatory properties

– Improves blood circulation and makes the blood thinner (people who are on blood-thinning meds need to be careful)

– Lowers the fever and torment linked to illness

It can also…

One host from scientific researches has analyzed the capacity of curcumin in the cancer fight. Curcumin has the ability to battle few cancer cell types in the lab.

Curcumin also hinders and decelerates cancer in the colon, fore-stomach, breast, duodenum, liver and skin in animals.

Curcumina also possesses anti-angiogenic properties which mean that it can decelerate the formation of new blood cells in tumors, leads to asphyxiation of tumors and as result it hinders their metastases and growth.

Here is the recipe to prepare this amazingly beneficial drink:

Ingredients:

– 1 teaspoon turmeric

– raw honey to sweeten, if desired

– 2 cups coconut milk (or milk of your choice)

– 1/4 teaspoon black pepper (black pepper can improvethe absorption of turmeric)

– 1 piece of ginger sliced

Note: you should not use black pepper if you have ulcerative intestinal issue.

Black pepper is also been associated with small cuts I the bowels of those who suffer from Crohn’s disease.

Preparation:

– Put all the fixings in a saucepan, but leave out the honey and mix nicely

– Put on medium heat until it begins to boil

– Reduce the heat to low and leave it for five minutes to simmer in order to meld the flavors

– After that you need to strain the ginger

– Put in the honey and mix

– This is enough for 2 portions so there is an extra to share it

Here is the way I always have it on hand for utilization:

Put in a small jar:

– To use: Mix 1 teaspoon of the powdered mix with 1 cup of milk

– Cover the jar and shake to combine

– 3 Tbsp turmeric

– 1 Tbsp powdered ginger

– 2 tsp black pepper