Did You Know That You Are Able to Detox Your Body Through Your Feet?

Detoxing the body through the feet is a very effective treatment. It is believed that our feet have natural energy zones that are connected to important organ system. This means that through your feet you are able to detox your whole body.

Foot Detox Pads

If you want to detox your body, we recommend you a very simple method.

Before going to bed, put the foot detox pad. Remove the pad when you wake up. You are toxin-free if the pads are dark. Every health store has these pads.

Ionic Foot Bath

If you want to remove all of the toxins from the body, we recommend you to try ionic foot bath. Based on electrolysis, it makes chemical reaction using electrical current.

Salt is an anti-inflammatory astringent. Warm water is very essential since it is able to open your pores.

The detoxification is successful and you have eliminated the toxins when the water becomes black. This happens because you absorb the ions through your feet.

 We recommend you to try the following recipes:

1. Salt Detox Bath

Necessary Ingredients:

– 1 cup of sea salt

– Essential oil (depending on your taste)

– 1 cup of Epsom salt

– 2 cups of baking soda

Preparation:

In order to dissolve the ingredients, put them in boiling water. Add warm water and apple cider vinegar in a tub.

The next thing you need to do is to add salt and essential oil. You will have to let them sit for half an hour. Do not be surprised if you feel tired or weak after the bath. Besides soothing the skin irritation and detoxing the body, this recipe also increases the levels of magnesium.

2. Oxygen Detox Bath

Necessary Ingredients:

– 1 tablespoon of dried ginger powder

– 2 cups of hydrogen peroxide

Preparation:

Fill a tub with hot water and then add the dried ginger powder and hydrogen peroxide. Now, you need to relax your body in the tub for 30 minutes.

Besides making your skin smooth and flawless, this bath also helps you with allergies and irritations.

3. Clay Detox Bath

Necessary Ingredients:

– Essential oils (depending on your taste)

– ½ cup of bentonite clay

– ½ cup of Epsom oil

Preparation:

You need to dissolve the essential oils and the Epsom salt in hot water. Mix the clay by using small amounts of water. While doing this step, you should not use metal.

Add the clay in the hot tub. Soak for 20 minutes. Besides detoxing your whole body, this bath will also help you increase the levels of magnesium.

Here is how to detox your body through your feet

Foot detox methods have been used since the ancient Chinese Medicine as an excellent way to cleanse the body of toxins.

According to them, our feet have some energy points that are connected to all of the organs in our body.

When we stimulate these zones, we alleviate any health problem connected to those organs.

Here, we’re going to present you the best options for detoxification!

Ionic foot bath

This type of foot bath uses electrolysis to eliminate all of the harmful toxins. An electrical current causes a type of internal chemical reaction which can remove the toxins from our body through the feet.

These baths are usually made of warm water and salt. Just put your feet inside and leave them until the water becomes dark.

These are several examples:

Salt detox bath

Ingredients:

– 2 cups of baking soda

– 1 cup of ACV

– 1 cup of Epsom salt

– 1 cup of sea salt

– 2-3 drops of an essential oil

Instructions:

Take a bowl of water and bowl it. Then, add the sea salts along with the Epsom salt inside and stir everything well. After this, fill your tub using hot water. Add the mixture inside.

After that, add the ACV with the essential oil Soak your feet in this for 30 minutes. You’ll manage to remove all of the toxins in a natural way!

Clay detox bath

Ingredients:

– ½ a cup of Epsom salt

– 3-4 drops of an essential oil

– ½ a cup of bentonite clay

Preparation:

Boil some water. Then, put the Epsom salt inside and leave it to dissolve. Add the essential oil with the bentonite clay in the end. Leave your feet to soak in this mixture for half an hour to eliminate all of the toxins. You’ll also increase your levels of magnesium!

Oxygen detox bath

Ingredients:

– 1 tablespoon of powdered ginger

– 2 cups of hydrogen peroxide

Instructions:

First, you have to have a tub filled with hot water. After that, add both of the ingredients. Soak your feet in this for 30 minutes. You’ll manage to fight allergies and skin irritation with this bath and at the same time extract all toxins from your body. 

Foot detox pads

These pads are amazing for the elimination of toxins. Most health stores have them. Just put them on your soles before you go to bed.

In the morning, you should take them out and they should be black. You can repeat this procedure every night so that it would have amazing results!

12 Foods That Help Your Liver Detox Your Body

Our liver is absolutely crucial to our health and well-being.

The body depends on the liver to remove and purge toxins, break down hormones, detoxify the blood, digest fat, and store essential minerals and vitamins. Indeed, it is one of the hardest working organs.

Because of an increasing amount of pollutants and toxins in the air and our foods, it’s becoming both (a) more essential to take care of our liver, and (b) harder to do so.

In this article, we’re going to discuss some of the essential functions of the liver, risk factors for an unhealthy liver, and the best foods for maintaining liver health!

Liver functions

Here are some of the essential functions of the liver:

– breaks down and metabolizes alcohol and medications.

– eliminates old red blood cells.

– produces cholesterol and essential proteins.

– regulates blood composition.

– removes toxins from the bloodstream.

– stores vitamin A, iron, and minerals.

Potential liver problems

For the liver to properly care for the body, it must be in optimal condition.

It’s unfortunate how many people do not understand the importance of having a healthy liver.

Furthermore, it is common for individuals to think of liver cirrhosis – or scarring – as the only significant problem. And of alcohol as the main problem.

It is much more complicated than this, of course.

Alcohol-induced cirrhosis is a severe disease, but alcohol is not the only cause.

Disease of the liver can stem from many things, including chronic malnutrition, certain medications (OTC and prescription), chemical exposure, eating raw seafood, and tobacco use.

WebMD lists the following “surprising” things that can damage your liver. Here they are, as presented:

– Sugar: All simple sugars, which are abundant in processed foods, are bad for the liver.

– Herbal supplements: These include the popular supplement, kava kava and others.

– Non-alcoholic fatty liver disease (NAFLD): As the name implies, this fatty liver disease doesn’t stem from alcohol. Per Hepatitis Australia, “A poor diet, unhealthy weight, lack of exercise, high cholesterol, diabetes and heart disease” are all risk factors.

– Excess Vitamin A from supplements: Check with your doctor if you need to supplement vitamin A. You probably do not.

– Soda: Soft drinks increase the risk of developing NAFLD.

– Acetaminophen: Also known as paracetamol (generic) or Tylenol (brand), too much of this stuff can harm your liver.

– Trans Fats: Trans fats are manufactured fats that are plentiful in some baked goods and packaged foods. Look for the term “partially hydrogenated.”

– Autoimmune disorder: Hepatitis C is a big concern here.

– Excess alcohol intake: WebMD recommends no more than one drink a day for women and two for men.

12 GREAT FOODS FOR THE LIVER

Now that we’ve discussed a few important things about the liver, we’ll turn to the main topic: 12 foods (and drinks!) that will help your liver detox:

1. ALMONDS

A great source of vitamin E, almonds may help protect against fatty liver disease. Almonds – and other nuts – are beneficial for your heart, too.

2. BANANAS

Bananas are rich in potassium (~ 470 mg), which makes them a staple in many diets. Bananas also aid in digestion, which expedites the release of metals and toxins – this helps out the liver.

3. BLUEBERRIES 

Blueberries contain nutrients (polyphenols) that help protect against NAFLD. Other foods in rich in polyphenols include dark chocolate, olives, and plums.

4. BROCCOLI 

Broccoli isn’t the sexiest of foods, but it sure is healthy for you. It’s one of the best veggies for the liver. (Not sure about broccoli and cheese, but hey…)

5. COFFEE

The health benefits of coffee are often debated – and there are valid points on both sides. That said, studies show that 2-3 cups per day may lower the risk of liver cancer.

6. GREEN TEA 

Some folks swear by green tea, and for a good reason. Green tea is loaded with catechins – an antioxidant that protects against many forms of cancer, including the liver.

7. HERBS

There are a bunch of herbs and spices to include. Cinnamon, cumin, curry powder, oregano, rosemary and sage are all excellent for liver health.

8. OATMEAL

Oatmeal contains a heavy dose of fiber, which is terrific for keeping us feeling full. Research shows it can also help shed some extra pounds, which decreases the risk of liver disease.

9. RAW VEGGIES 

Raw veggies aren’t everyone’s thing; which is one reason why juicers have become so popular. Eating (or juicing) raw vegetables – including beets, Brussels sprouts, carrots, cauliflower, cucumber, and leafy greens – are great for liver health.

10. SPINACH

Spinach is loaded with glutathione, an antioxidant that may help keep your liver in working order. Whether you eat spinach raw or as a base for a dinner salad, your liver thanks you.

11. SWEET POTATOES

Sweet potatoes are another food rich in potassium. In fact, one medium-sized sweet potato contains 700 milligrams. It’s also high in fiber and – while sweet – is a slow-digesting, complex carbohydrate. All of these things are good for the liver.

12. WATER

No health list would be complete without H2O. Water is excellent for your liver in so many different ways. Besides helping the liver flush toxins, water keeps us full for a longer time. Of course, this can help us shed a few pounds – and we all know this is a great thing!

5 Ingredients to Completely Detox Your Skin

Your skin is your largest organ. Is it time to detox your skin ? 

“The skin is the body’s largest organ, and it is constantly in contact with the elements. Pollutants and dirt from the environment can clog your pores, and toxins from your diet can cause your complexion to suffer…(but) a few small changes (can) greatly improve the look and feel of your skin.” – Shari Forschen, N.P.

What our skin does

Our skin is one of the largest organs of the body (measured in weight and surface area.) Comprised of two layers – the dermis (inner) and epidermis (outer) – the health of our skin is vital to our overall well-being.

The skin has three main functions: protection, regulation, and sensation. Protection is the skin’s primary role against “mechanical impacts and pressure, variations in temperature, micro-organisms, radiation, and chemicals.”

Regulation functions of the skin span many physiological elements: body temperature, peripheral circulation, and fluid balance.

An intricate network of nerve cells gives skin its sensation function. The four sensations of the skin – cold, heat, pain, and touch – each have different nerve receptors. These receptors detect changes in the environment, sending this information to the brain.

The importance of detox

Our skin absorbs pretty much anything, including toxins. Toxins come from a number of sources, but the environment is the primary culprit of exposure.

Other means of skin toxification include: chemicals in water and makeup, poor dietary habits, and hormonal disorders.

To detox your skin will lead to a number of benefits. First, it enables the skin to perform its three primary functions that keep us safe.

Second, detox will give the skin a much cleaner, healthier appearance – and you’ll feel much better as a result.

THE FIVE ESSENTIAL INGREDIENTS FOR SKIN DETOX

1. WATER

Drinking plenty of water is a crucial part of detoxifying the skin. First, water helps flush toxins from the gastrointestinal (GI) tract, which hastens the elimination of harmful chemicals. Second, consuming at least 64 ounces of water per day prevents dryness, scaling and peeling of the skin.

Quick Recipe: Adding a teaspoon of lemon juice and a half-teaspoon of honey to your morning glass of water is an excellent way to keep your skin looking and feeling healthy.

2. FIBER

As we all know, fiber is a vital substance for digestive health. A variety of fiber, called psyllium husk, helps to rid the body of fungus and yeast, which prevents them from being excreted through the skin. Fungus and yeast excretion can trigger adverse skin conditions, such as acne and rashes.

The recommended daily intake (RDI) of fiber is 38 grams for adult men and 25 for women. Beans, fruit, nuts, veggies, and whole grains are good sources.

3. CHEMICAL-FREE PRODUCTS

Many cosmetics include parabens, a synthesized preservative. Certain pharmaceutical products also contain the chemicals. While the “jury is still out” regarding the safety of parabens in the U.S., the compounds were banned by the European Union in 2012 because of health concerns.

 See ‘Green Face Detox’ below for a healthy, natural alternative!

4. PROBIOTICS

It’s evident by now that healthy digestion is a critical factor in skin health. Probiotics are “often referred to as ‘good’ or ‘helpful’ bacteria, because they help keep the gut healthy,” according to worldhealth.net, “They (also) contribute to total wellness, including skin health.”

Yogurt, kefir, dark chocolate (yay!), miso soup, tempeh, and kimchi are all rich sources of probiotics.

5. SWEATING!

In Finland, a trip to the sauna after a night boozing is an oft-practiced ritual.

Why? Because sweating (yes, that includes exercise) is highly effective in eradicating toxins (booze or otherwise) from the system.

Per Dr. Joseph Mercola, “Sweating (helps) your body to eliminate toxins, which supports proper immune function and helps prevent diseases related to toxic overload.

The ‘Green Face’ Detox

To get started, here’s what you’ll need:

– ½ teaspoon of sea salt

– ½ teaspoon of white or green clay

– Essential oils (eucalyptus and tea tree are recommended)

– Apple juice

– Activated charcoal

Steps:

Exfoliation:

(a) Mix the sea salt and clay. Add a bit of green tea or water to make a paste.

(b) Apply the paste to your skin by thorough rubbing. Wait approximately 3 minutes.

(c) Gently rinse face with lukewarm water and pat dry.

Steaming:

(a) Fill a basin with very hot water.

(b) Add 2-3 drops of preferred essential oil.

(c) Steam your face for 10 minutes (steaming should be comfortable – don’t burn yourself!)

Masking:

(a) Combine 3-4 capsules of activated charcoal, one tablespoon of apple juice, and one teaspoon of clay. Stir the mixture, creating a paste.

(b) Apply the above ingredients to the face’s surface. Avoid contact with your eyes.

(c) Allow mask to sit for about 10 minutes. Thoroughly rinse with warm water.

How to Detox Your Body Through Your Feet?

Do you know of this very effective treatment – detoxing the body through the feet? Apparently, our feet have natural energy zones that are connected to important organ system.

This means that you can remove your inner toxins and detox your whole body through your feet.

Foot Detox Pads

It is a very simple method that can help you detox your body. All you have to do is put the foot detox pad before you go to bed.

When you wake up, remove the pads, and if they are dark, that means you are toxin-free. You can purchase these pads in every health store.

Ionic Foot Bath

The ionic foot bath will actually remove all the toxins from your body. Based on electrolysis it makes chemical reaction using electrical current.

It is essential to use warm water to open your pores and salt as an anti-inflammatory astringent.

You absorb the ions through your feet, and if the water becomes dark, that means that the detoxification is successful and you have eliminated the toxins. There are a couple of recipes for this bath that you might want to try:

1. Salt Detox Bath

Ingredients:

– Sea salt – 1 cup

– Essential oil (depending on your taste)

– Epsom Salt –  1 cup

– Baking soda – 2 cups

Instructions:

Put the ingredients in boiling water to dissolve. After that, in a tub add warm water together with apple cider vinegar.

Next, add salt and essential oils to the mixture and let them sit for half an hour. After the bath, don’t be surprised if you feel exhausted or weak. This recipe will raise the levels of magnesium, soothe skin irritation and detox the body.

2. Oxygen Detox Bath

Ingredients:

– Dried ginger powder – 1 tbsp

– Hydrogen peroxide – 2 cups

Instructions:

Add the dried ginger powder and hydrogen peroxide to a tub full of hot water. Relax your body in the tub for 30 minutes. This bath can help you with allergies or irritations and at the same time will make your skin smooth and flawless.

3. Clay Detox Bath

Ingredients:

– Essential oils (depending on your taste)

– Bentonite clay – 1/2 cup

– Epsom salt – 1/2 cup

Instructions:

In hot water put the essential oils and the Epsom salt and let them dissolve. Using small amounts of water mix the clay. It is of crucial importance not to use metal while doing this step.

After that add the clay in the hot tub and soak for 20 minutes. This bath will help you increase the levels of magnesium and in the same time detoxify your body.

8 Night Drinks To Detoxify Liver and Burn Fat

The evening drinks are often very curative factors when they are obviously geared for Detoxify Liver.

According to Traditional Chinese Medicine (TCM), the liver, which is the main organ of detoxification, works optimally between 1am and 3am.

There are certain nighttime teas and drinks that you can consume at bedtime that can potentially help you with this important body function, and not only for that, they are excellent for burning fats.

Liver and detoxification

Detoxification occurs best while we are asleep because it is when the body begins to rebuild and regenerate its tissues. As already mentioned, according to Chinese medicine the liver performs its best performance between 1am and 3am.

Therefore, we have to make sure that conditions are present for effective detoxification to occur. One of the requirements for proper detoxification is that we are actually deeply asleep long before this time.

Another requirement is that we have enough blood and body fluids for the detoxification process, so that the body is not overloaded with harmful substances that tend to be released upon detoxification.

Proper detoxification can also lead to a healthy metabolism , which in turn can lead not only to a load of low toxins but also to faster fat burning for those who want to control their weight.

8 night drinks to detoxify liver and burn fat

The following are a variety of teas and evening drinks that studies say are excellent to eat before going to bed, and can greatly help you perform better liver function as follows:

Chamomile tea

Chamomile tea is one of the evening drinks with an excellent function. It is slightly bitter due to its content of sesquiterpenlactones that help the liver prepare its detoxification routes.

Chamomile is also considered to have a nerve action on the body, which means it is used to soothe the nerves which helps to relax and fall asleep. Lastly, this herb has anti-inflammatory effects that further aid the body in the treatment of detoxifying intermediates that can cause higher levels of inflammation in the body.

Lemon water

Hot lemon water is one of the nightly drinks that are routinely recommended to drink to patients all day , either by squeezing fresh lemon into the water or by cutting lemons and adding them to a pitcher of water. If you prepare water the latter way, make sure you are using organic lemons to avoid exposure to pesticides.

At night, lemon water helps purge toxins from the blood. Lemon water works best when it is hot, as cold drinks can cause shock in the body and take the heat from your digestive system to warm up. So help your body in advance by drinking hot liquids.

It is a Chinese herb that helps nourish liver blood and is required for detoxification and fat burning. The jujube, or Da Zao, also helps to calm the mind, is perfect to help relieve our stressed brain so that we can achieve good quality sleep, necessary for proper liver function.

This herb also strengthens the spleen-pancreas which in Chinese medicine can be affected by an overloaded liver that leads to poor digestion of food.

Lotus seeds

This is another herb (Lian Zi is the Chinese name) which can be beneficial to make a night tea. This herb is useful if stress, anxiety and thoughts when we are racing during the day are kept at night.

It helps to calm the mind and can even help if you have heart palpitations. Lavender can also be added to this tea to further reduce anxiety and soothe nerves.

Rose tea

The rose is a wonderful herb that is closely related to our heart meridian connected to our emotions. This is perhaps the reason why the rose is still the symbol of love over time.

Rose is very useful for ensuring proper flow of liver energy, since inadequate flow of Qi (or energy) can lead to depressive states. Relieving depressive states is essential for good sleep as unhealthy thoughts lead to blood consumption that is precisely needed for a good detox.

Pink tea also helps the movement of blood throughout the body through its astringent properties, due to a high content of tannins, which again, it helps eliminate toxins, ensuring a good flow through the organs of detoxification.

Mint tea

Peppermint is a very useful herb to help with many important functions, especially if you’ve had a great meal at night as it helps the digestive process through its large amounts of essential oil content such as menthol and mentona.

Peppermint overcomes food stagnation as a symptom of overeating that can lead to sleep disorders. Since the liver is also involved in this digestive process, the mint makes a great tea to help the liver with its digestive and detoxification functions.

Oat tea

Oat flakes and seeds make great nutritional tea. This oat tea contains high levels of vitamins, minerals, and even proteins called avenins that are useful for Phase I and Phase II liver detoxification as many nutrients are consumed in this process. In addition, oats is another nervine herb that helps to calm the mind and balance our emotions, since it is considered to be a nervous re-builder system.

Schizandra berries tea

Finally there are schizandra berries. These berries, when infused in hot water, create a good fruity tea that can easily protect the liver from many of the harmful intermediates created through your detoxification pathways.

There are numerous studies showing the significant hepatoprotective abilities of schizandra constituents as their lignan content. In addition to its protective functions, it is believed that schizandra berries have an adaptogenic action throughout the body, which means that it helps the full function of body processes optimally without increasing or decreasing pathways outside the normal range.

Drinking liquids in the processes of liver detoxification and fat loss

One thing to keep in mind with detoxification and weight loss, is that it requires large amounts of fluids. This is also something that bedtime teas can help with, so all of this will add to your daily fluid intake.

Also, remember that adequate sleep is essential for proper functioning of the organs. Try to be asleep around 11:00 pm at the latest so that you are well asleep before 1 am.

You can start with changing your bedtime for at least an hour and hold this for a week or two until be ready to change it for another hour and gradually achieve your goal.

Remember that changes in diet and lifestyle take time to adapt, and you should be kind to your body by not pushing it too hard.