Drink Lemon Water Every Day, But Don’t Make The Same Mistake As Millions!

A huge number of people around the world drink lemon water in the morning on an empty stomach. This morning routine is highly justified considering the fact that lemon water is a potent beverage that can improve your overall health and treat numerous ailments as well.

Doctors also recommend this incredible drink because of its benefits. Lemons are an amazingly beneficial fruit and are loaded with numerous vitamins and nutrients that can strengthen the immune system and prevent numerous diseases and conditions. This fruit is also a great source of antioxidants, essential oils and other nutrients that boost the general health.

Thanks to the presence of lemon and all of its nutrients, lemon water is highly efficient against bacterial infections and can reinforce the immune system. If you drink this beverage in the morning before breakfast it will help you boost the function of your digestive system, reduce the acidity in your body and regulate the pH levels, effectively preventing a variety of ailments.

Drink just one cup of lemon water a day and you will take in all the vitamin C your body needs on a daily basis, besides the other beneficial nutrients.

Everyone does know that drinking lemon water is very good, but not everyone knows that the lemon peel should also be used. Scientists say that the peel is even more beneficial than the fruit itself.

People usually just squeeze the lemon juice out of the fruit and then throw out the remains. But, this is the wrong way to utilize a lemon as the peel of this fruit offers a number of health benefits on its own.

If you want to prepare the perfect lemon water, cut a few lemons in half and then squeeze them in a glass and grate the peel. Do not throw any part of it, just add everything to the glass and pour some hot or cold water in. experts explain that warm lemon water is good for improving the digestion in the morning and it does that almost right away.

It also prevents insulin spikes that can contribute to developing diabetes. If you drink this amazing beverage every morning, you will improve the function of the gastrointestinal tract and let the food move faster through your body, which will lead to faster weight loss.

The secret has been revealed, so now, it is up to you to make sure that you won’t make the same mistake as previously. Enjoy this incredible beverage and very soon you will also feel its amazing health benefits.

Don’t Forget To Share With Your Friends And Family On Pinterest!

Source: www.MakeYourLifeHealthier.com

Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems

Having a glass of warm lemon water is one of the healthiest morning rituals. Lemon juice is a mighty antioxidant. It is packed with vitamins B and C, potassium, carbohydrates, volatile oils, and other healthy components.

Regular consumption of lemon juice provides a powerful immunity boost, enhances digestion, reduces cravings, stimulates healthy weight loss, and enables a proper pH balance in the body.

Use lemon juice to relieve the following ailments:

1. Acne treatment

Lemon water prevents the occurrence, and reduces acidic effects.

Gently rub your face with a squeezed lemon. It is a nice cleansing technique.

2. Kidney stones

Potassium increases citrate levels in urine, which prevents the formation of oxalates.

3. Immunity boost

Lemon water enhances the lymphatic function, which helps the immune system to detect and eliminate pathogens.

4. Suppress appetite and lose weight

Vitamins in lemons regulate blood sugar. The citrus fruit is also rich in pectin, a fiber that aids in controlling hunger.

Lemon juice also enhances digestion. It stimulates bile production, and your body uses it to break down food.

5. Gallbladder ache

Drink lemon water with your meals to deal with this aching condition.

6. Cold and flu

Vitamin C in lemons acts as a natural antioxidant. It provides strong antibacterial properties, which is why it should be used in the treatment of flu and colds.

7. Gastroesophaegal Reflux Disease (GERD)

Stay away from your TUMS, and drink lemon water instead. You should notice some improvement within 2 weeks.

8. Finger nails

Lemon juice strengthens nails, and eliminates white spots.

9. Food-borne diseases

Drink lemon water when travelling. This will keep you safe from food poisoning.

10. Fibromyalgia

Lemon water and yoga stretches will help you deal with exhaustion caused by fibromyalgia.

11. Inflammation

Thanks to their anti-inflammatory properties, lemons neutralize acidity. As you already know, inflammations are more likely to occur in acidic bodies.

12. Sore muscles after workout

Drink lemon water after heavy workout to relieve the pain.

13. Joint swelling and pain

Lemon juice reduces uric acid buildups in the joints, and thus prevent inflammation and arthritis.

Keep Reading: How to use lemon to remove the spots from your face and have a glowing skin

Drink Coffee to Save the Liver from Alcohol Damage

According to studies, coffee can help reduce the liver damage caused by consuming too much alcohol or food. To confirm these claims, researchers analyzed data from 9 studies published in the past.

In fact, they reviewed more than 430,000 participants. The participants drank 2 cups of coffee every day. As a result, they managed to decrease the possibility of developing liver cirrhosis by a staggering 44%.

What’s shocking is that coffee managed to prevent a potentially fatal disease, said the lead author of the study, Dr. Oliver Kennedy. Therefore, consuming coffee may significantly reduce the risk of developing cirrhosis.

Why Coffee?

Coffee is a cheap, tasty, and well-tolerated beverage. It is a popular drink for both young and old. As studies claim, adding additional cups of coffee each day may greatly reduce the chance of developing liver disease.

More precisely, Dr. Kennedy suggests adding two additional cups of coffee. As the research claims, in 8 of the 9 studies, drinking 2 more cups of coffee proved effective for reducing the risk of developing cirrhosis.

However, in 1 study, the risk of developing cirrhosis decreased as the daily consumption of coffee increased. By comparing the results to zero coffee consumption, researchers decided that 1 cup of coffee can reduce the risk of developing cirrhosis by 22%.

While 2 cups of coffee could drop it by 43%. The more coffee the participants drank, the better the results. With a shocking 57% decrease in developing cirrhosis from drinking 3 cups and 65% from drinking 4 cups.

What Is Cirrhosis?

In response to damage to the liver, cirrhosis occurs. Every time the liver is damaged, it tries to repair itself. As a result, scar tissue begins to form. The more cirrhosis progresses, the more scar tissue begins to form.

In the end, it makes it difficult for the liver to function properly.

The Link Between Coffee and Cirrhosis

According to the study, there is a link between coffee consumption and the decreased chance of developing cirrhosis. However, the results proved more effective only for filtered coffee rather than with boiled coffee.

Even though the studies show that coffee could be useful for preventing cirrhosis, it cannot help prevent the risks of diabetes and obesity – the authors of the study specified in the Journal of Alimentary Pharmacology and Therapeutics.

What the authors wanted to note was the fact that consuming whipped cream and sugar toppings can’t help prevent liver disease. Furthermore, scientists are still not sure how exactly can coffee prevent liver diseases and whether the brewing method matters.

Special Compounds in Coffee

Coffee is a very complex mixture. It contains many chemical compounds that can help protect the liver, says Dr. Kennedy.

However, the coffee can’t help if you are leading an unhealthy lifestyle. In fact, your lifestyle choices can have a heavy impact on your liver.

They can severely damage the liver.

Unfortunately, despite all the antioxidant and anti-inflammatory properties coffee can offer, it can’t undo the damage of a sedentary lifestyle, says Dr. Heller.

Furthermore, consuming an excessive amount of alcohol and being obese can’t help improve the liver health.

Therefore, it is important to consume healthy foods and be active if you want to protect the liver.

Source: www.InTheHouseOfHealth.info

BEST NATURAL APHRODISIAC: WHEN WOMEN DRINK IT THEY CANNOT STOP, AS WELL AS MEN…

This recipe has been used for many years by a number of generations, and it is still used as it is a solution to a current and a frequent problem. Numerous people praise this recipe.

The secret to its effectiveness is the presence of raisins, as well as berries which contain arginine that is an essential nutrient when it comes to treating of erectile dysfunction.

If a man consumes this remedy, he increases his chances of getting a woman pregnant drastically. This is due to the fact that this remedy improves the quality of sperm in men.

Moreover, this remedy increases the energy in general. This recipe originates from India and it contains raisins, milk, and a little saffron.

The recipe and the way of consumption:

Take 30 grams of raisins and wash them well. Then, cook them in an undamaged enamel vessel with 200 ml of milk, adding a little saffron in the end. Start consuming this remedy three times a day, dividing this amount in three parts. Then, increase the amount of raisins and start using 50 grams. Very soon, you will notice the incredible results and all your sexual problems will disappear.

Source: www.MakeYourLifeHealthier.com

Miracle Magnesium Drink: NO ANXIETY in 1 Week

One of the best natural cures for anxiety is magnesium, a mineral that participates in more than 300 biochemical reactions occurring in the body.

Mark Hyman, M.D., author of The Ultra-Metabolism Cookbook and The Ultra-Mind Solution, says:

“I find it funny that more doctors aren’t clued into the benefits of magnesium because we use it all the time in conventional medicine.”

Magnesium is needed to stabilize blood sugar levels, regulate the heartbeat, strengthen the bones, strengthen the immune system, boost energy levels, and much more.

It fights inflammation in the brain, normalizes the function of the neurotransmitters, suppresses the stress response, and soothes the sympathetic nervous system, that acts in synergy with the parasympathetic nervous system, and is responsible for anxiety.

According to Carolyn Dean, M.D., author of The Magnesium Miracle,

“Simply taking a good magnesium supplement could pull you out of a downward spiral.”

Numerous experts have linked magnesium deficiency and anxiety, and studies have shown that magnesium supplements reduce subjective measures of anxiety in “moderately anxious individuals.”

Mona Dan, an herbalist and the owner of Vie Healing acupuncture in Beverly Hills, adds:

“Magnesium is a natural muscle relaxer, which immensely helps with anxiety. It’s a nervous system relaxant and mineral that assists with fear, irritability, and restlessness. We hold on to so much tension within our muscles, and this is a super healthy and easy way to create calmness.”

Edison de Mello, MD, Ph.D., a board-certified integrative medicine physician and founder of probiotics line ActivatedYou; and the Care/of the scientific advisory team, says:

“Some would call this the first-ever ‘chill pill’ because it’s been used to ease anxiety for centuries. It stabilizes the mood and promotes feelings of calm and well-being. Just make sure to take a supplement that contains both magnesium and calcium, since they’re interdependent. Taking one without the other won’t do you much good.”

Unfortunately, magnesium deficiency is very common these days. While the recommended daily intake is between 320 and 400 milligrams, an average American adult consumes less than 250 milligrams of magnesium. 

According to Dr.Mercola:

“According to 2011 data,2 45 percent of American adults do not get the recommended dietary allowance (RDA) amount of magnesium from their diet, and teen statistics3 published in 2014 suggests nearly 92 percent of teenagers between 14 to 18 do not meet the estimated average requirement for magnesium from food alone. The most likely reason for this is because they do not eat fresh vegetables on a regular basis.”

These are the most common signs of magnesium deficiency:

-Anxiety, depression, restlessness

-Trouble sleeping/Insomnia

-Sore muscles, spasms, twitches, tremors

-Fragile bones, osteoporosis

-Irritability (for no reason)

-Sensitivity to noise

These are the richest foods in magnesium you can consume:

-Dark leafy greens, 1 cup: 100-160 mg

-Pumpkin seeds, 1 ounce: 150 mg

-Black beans, 1 cup: 120 mg

-Salmon, 1 fillet: 106 mg

-Cashews, 1 ounce: 82 mg

-Whole grains, 1 ounce: 50-70 mg

-Dark chocolate 1 ounce: 65 mg

-Avocado, 1 medium: 59 mg

-Tofu, 3.5 ounces: 53 mg

-Bananas, 1 large: 37 mg

Try out the following miraculous anti-anxiety drink with magnesium-rich foods and you will be surprised by its effects:

Miracle magnesium anti-anxiety drink

Ingredients:

-1 cup kale/spinach (157 milligrams)

-1 banana (32 milligrams)

-1 tsp agave nectar/organic honey (1 milligram)

-1 cup unsweetened almond milk (17 milligrams)

-1 scoop protein powder

-1 tbsp raw cacao powder (27 milligrams)

Instructions:

Mix the ingredients in a blender until smooth. Enjoy!

How Much Apple Cider Vinegar Should You Drink?

Apple cider vinegar is made from fermenting apples and has amazing health benefits. Drinking diluted apple cider vinegar can help to get rid of toxins from your body, assist in weight loss programs, and has cardiovascular benefits.

So, you may be wondering how much apple cider vinegar you should drink to benefit your health.

Drinking the right amounts of apple cider vinegar a day to stay healthy isn’t hard to do. At first, you might have to get used to the strong taste of diluted apple cider vinegar.

However, you can add some delicious honey to improve its taste. This will help make sure that you are able to drink apple cider vinegar in the right quantities to benefit from it.

Consuming very large amounts of apple cider vinegar (ACV) daily has been associated with a mineral imbalance in the body. But, taking 2-4 tablespoons of apple cider vinegar is generally a safe amount.

There are also some precautions with the daily dose of apple cider vinegar to avoid damaging tooth enamel or upsetting your digestive system.

In this article, I will look at how much apple cider vinegar per day you can safely drink. You will also find out how consuming small amounts of apple cider vinegar daily can help give your health a great boost.

What is Apple Cider Vinegar?

Apple cider vinegar has been used for centuries as a health tonic and to help disinfect wounds.

Apple cider vinegar is made from fermenting apples and adding bacteria which converts the alcohol to acetic acid. This results in a liquid that has antiseptic properties and healthy bacteria.

The main active ingredient in apple cider vinegar is acetic acid which has potent health benefits.

Apple cider vinegar contains about 1 calorie per teaspoon or 3 calories per tablespoon, which is very low.

Organic, raw, unfiltered apple cider vinegar (like Bragg’s or other organic brands) contains the “mother” which gives it a cloudy appearance. The “mother” contains healthy enzymes and bacteria that could be responsible for some of the vinegar’s health benefits.

According to the journal Medscape General Medicine, apple cider vinegar contains vitamins, minerals, amino acids, and polyphenolic compounds.

This means that apple cider vinegar contains antioxidant compounds that can help kill off free radicals when consumed.

The journal also said that among the benefits of drinking small amounts of apple cider vinegar daily are boosting cardiovascular health, controlling blood glucose levels, and ridding the body of toxins.

How Much Apple Cider Vinegar Should You Drink?

There is no official apple cider vinegar dosage per day but most people consume 1-4 tablespoons of apple cider vinegar daily.

Because diluted apple cider vinegar has a strong taste, many people start off by drinking small amounts of apple cider vinegar diluted in a glass of water.

For example, you could start consuming 1 teaspoon of apple cider vinegar a day to begin with. Try this for a few days until you get used to the taste.

Then, you could gradually increase the amount of ACV that you consume.

By a week or so, you should be drinking about 1-2 tablespoons of apple cider vinegar once or twice daily. This way you will be able to get the benefits from a consumption of 1-4 tablespoons apple cider vinegar per day.

To improve the taste of diluted apple cider vinegar, you could add a little raw honey to the health drink. Actually, consuming apple cider vinegar together with honey has amazing health benefits.

The Best Type of Apple Cider Vinegar to Drink Every Day

It’s important to remember that not all apple cider vinegars are the same.

Much of the apple cider vinegar that is sold in supermarkets has all the good bacteria removed from it.

The best type of apple cider vinegar to drink is raw, organic, and unprocessed which still has the “mother” in it.

According to the journal Medscape General Medicine, the “mother” of apple cider vinegar is composed of yeast and acetic acid bacteria.

The “mother” looks like bits floating in the ACV when you shake the bottle.

Apple cider vinegar then takes on a cloudy appearance.

The Health Benefits of Drinking Apple Cider Vinegar Daily

Let’s look at the many health benefits you can get if you drink a couple of tablespoons of apple cider vinegar diluted in water daily.

Apple cider vinegar for detox

To help rid your body of toxins and detox your liver, you should drink 1-2 tablespoons of apple cider vinegar twice a day before your meals.

According to the journal Pharmaceutical Biology, consuming fruit vinegars can help decrease liver damage. Scientists studied the effect of antioxidants in apple vinegars and found that they are beneficial to the health of the liver.

You can combine other ingredients such as honey, green tea or cinnamon and make some delicious natural detox drinks using apple cider vinegar.

Assists in losing weight

Drinking 2 glasses a day of diluted apple cider vinegar can actually help you to lose weight faster.

Of course, just drinking apple cider vinegar without dieting and exercising won’t help you lose a lot of weight in a short amount of time.

However, apple cider vinegar can help increase feelings of satiety and boost your metabolism.

According to a study from 2009, the acetic acid content of vinegar helped obese men lose weight. The men consumed 2 tablespoons of vinegar (30 ml) in a large glass of water daily for 12 weeks.

The group that consumed the vinegar drink daily had lower body weight and BMI compared with the group who drank just water.

Also, the journal Nature Communications reported that a daily consumption of liquid that has acetic acid in it helps to reduce appetite. The researchers discovered that acetic acid has a direct role in appetite regulation.

If you want to drink the right amounts of apple cider vinegar to lose weight, start by adding 1 teaspoon of apple cider vinegar to a cup of water before every meal.

Then, increase the amount of vinegar per serving until you consume a daily amount of 2 tablespoons of ACV mixed with a cup of water.

Helps regulate blood sugar levels

Another way that drinking enough apple cider vinegar daily can benefit you is that it helps regulate blood sugar levels.

The European Journal of Clinical Nutrition published a study showing how the acetic acid content of vinegar can help regulate blood sugar levels.

It was found that drinking apple cider vinegar significantly lowered the blood glucose response. The researchers discovered that the results were dependent on the amount of diluted vinegar consumed.

To help prevent blood sugar levels spiking after a meal, try drinking a large glass of water with 2 tablespoons of raw apple cider vinegar added.

Can help manage type-2 diabetes symptoms

The fact that apple cider vinegar can help regulate blood sugar levels is good news for many who suffer from diabetes.

A daily dose of drinking 1 or 2 tablespoons of diluted apple cider vinegar can help manage diabetes and improve insulin sensitivity.

For example, the journal Diabetes Care published a study showing how drinking 20 g of apple cider vinegar in 40 g of water before a meal can help manage some diabetes symptoms.

The result was that insulin was greatly reduced in patients who consumed the ACV drink. This also helped to improve fasting glucose concentrations.

If you have diabetes, it’s important to follow the advice of your doctor.

However, many doctors recommend certain foods that can help to control diabetes naturally. You could also check some delicious herbs and spices that assist in controlling diabetes.

It’s also important for everyone to be aware of the warning signs of diabetes.

May assist in controlling cholesterol

Taking just one glass a day of diluted apple cider vinegar may help to bring down your “bad” (LDL) cholesterol levels.

Scientists found that supplementing a diet with apple cider vinegar drinks helped to reduce low-density lipoprotein cholesterol (LDL).

At the same time, drinking a daily dose of apple cider vinegar increased levels of high-density lipoprotein cholesterol (HDL, or “good” cholesterol). The researchers concluded that apple cider vinegar can help improve serum lipid profile.

Helps regulate blood pressure

You should drink a glass or two of diluted apple cider vinegar per day if you want to help reduce your blood pressure.

According to a research carried out in 2001, acetic acid has an anti-hypertensive effect when consumed regularly. In clinical experiments, acetic acid in various vinegars caused a significant reduction in high blood pressure.

This happened because acetic acid affects an enzyme that helps regulate high blood pressure.

Of course, if you have high blood pressure, you should continue to take your medication. However, by regularly drinking 2 glasses of apple cider vinegar a day, you may see a drop in your blood pressure.

How to Drink Apple Cider Vinegar

What is the best way to drink apple cider vinegar if you want to use it for its health benefits?

First, you should never drink apple cider vinegar undiluted. At the end of the article, you will find out reasons why. There are also reasons not to drink apple cider vinegar in very large quantities.

For most people, the best way to drink apple cider vinegar is to dilute 1-2 tablespoons apple cider vinegar in a large glass of water.

Adding some honey will not only improve the sharp taste of apple cider vinegar but will also add many other benefits.

The Best Time to Drink Apple Cider Vinegar

Depending on your reasons for drinking apple cider vinegar, there may be different times in the day when you can take ACV for the most benefit.

For example, drinking small amounts of apple cider vinegar before a meal could benefit your health. This is especially true if you are using ACV to lose weight, increase feelings of satiety after a meal, or regulate blood sugar levels.

Drinking water with 1-2 tablespoons of apple cider vinegar before a meal helps you feel fuller for longer.

If you have type-2 diabetes, there may be benefits of consuming apple cider vinegar before going to bed. For example, the journal Diabetes Care reported that drinking apple cider vinegar at night before retiring helped to improve next-morning fasting glucose levels.

Some people also prefer taking a large glass of apple cider vinegar first thing in the morning on an empty stomach. If you feel a bit queasy after drinking diluted apple cider vinegar, you may be advised to take the glass just before a meal.

Once you get used to the strong smell, you will find that a daily dose of apple cider vinegar is an easy lifestyle habit to have.

Some people also recommend taking a break every now and then from consuming ACV to give your body a break so you may want to take a week or two off after every few months.

Precautions When Drinking Apple Cider Vinegar

What are some of the side effects of drinking apple cider vinegar every day? Here are a few issues that some people have had.

Can upset your digestive system

Some people who start consuming apple cider vinegar on a daily basis find that it leaves them feeling a bit queasy.

The International Journal of Obesity reported that apple cider vinegar can be used to enhance satiety and reduce appetite. However, for some people, ingesting apple cider vinegar makes them feel nauseous.

If you have just started taking a glass or two of apple cider vinegar daily, try reducing the amount of apple cider vinegar you add to the drink. You can then gradually increase the amount of apple cider vinegar as your stomach gets used to it.

Can affect tooth enamel if consumed undiluted

One of the reasons that you should never consume apple cider vinegar undiluted is that it can ruin tooth enamel.

The journal Clinical Laboratory reported that undiluted vinegar could affect tooth enamel and lead to erosion. However, there can be other reasons that affect tooth enamel more than just vinegar.

If you are worried about the effect of apple cider vinegar on your teeth, you could swish some water around your mouth after drinking a glass, or simply use a straw.

Also, avoid cleaning your teeth for 30 minutes after consuming ACV to prevent the acidity of vinegar affecting your teeth more.

Will cause burns when undiluted

Another reason to never use apple cider vinegar undiluted is that it can cause burns on your skin or esophagus.

The correct way of using apple cider vinegar is always by diluting it. If you are using apple cider vinegar on your skin, then dilute apple cider vinegar in at least one-part water to one-part apple cider vinegar.

The journal Acta Paediatrica reported that ingesting undiluted vinegar is a reason for suffering burns to the throat or esophagus.

Large amounts of ACV could lower potassium

There is one reported case of a woman who suffered from low potassium levels and osteoporosis from regularly drinking far too much apple cider vinegar. It was reported that she had consumed 250 ml apple cider vinegar daily for the previous 6 years.

You should only drink small amounts of apple cider vinegar daily (maximum 4 tablespoons diluted in 2 large glasses of water) and take a break every so often to prevent any risk of a potassium deficiency.

Can delay gastric emptying

One concern with drinking apple cider vinegar daily is if you have type-1 diabetes and suffer from delayed gastric emptying.

Drinking 1 or 2 glasses a day of diluted apple cider vinegar could delay gastric emptying. In healthy individuals, that usually isn’t a problem.

However, the journal BMC Gastroenterology reported that people with type-1 diabetes can already have diabetic gastroparesis (delayed gastric emptying), so adding ACV can make it worse, and this could have a negative impact on controlling insulin levels.

How to Make Ginger Drink to Reduce Pain, Arthritis, Bad Cholesterol and High Blood Sugar

It is well-known that ginger offers plenty of health benefits. For centuries, this root has been used as a traditional remedy for treating different diseases and conditions. You can use this super-healthy root to prepare many natural remedies.

For that purpose, we have an amazing ginger beverage that will help you to regulate your cholesterol and glucose levels. What is more, it can treat inflammatory conditions, including arthritis.

We are talking about ginger beer, an alcohol-free drink that is very easy to prepare.

According to many studies, this beverage can reduce pain in your bones and muscles and treat degenerative conditions such as rheumatoid arthritis.

Just follow the instructions below!

Needed Ingredients:

– A few lemon slices

– 115 ml. mineral water

– 200 gr. of peeled and chopped ginger

– 225 gr. Sugar

– 450 ml. filtered water

– A few drops of lime juice

– Ginger juice

– Honey

Directions:

Bring the water to a boil. Add the ginger and cook for 5 minutes. Let it cool for 15-20 minutes then strain it. Pour a cup of the boiled water over the sugar.

You should mix it until it dissolves. Next, mix a third of the liquid with ½ a cup of mineral water and ½ a cup of ginger juice. In the end, add the lime juice and some honey.

Despite having a great taste, this drink has various health benefits.

It can regulate your cholesterol levels, reduce inflammation, improve digestion, prevent fluid retention, treat stomach ulcers, relive an upset stomach, improve circulation and prevent cardiovascular problems.

It is recommended to drink this beverage on a regular basis!

Amazing Anti-Inflammatory, Gut Healing, Blood Purifying Sleepytime Drink

The traditional Ayurvedic and Indian drink that is usually consumed before bedtime is the turmeric milk. In the United States there is a similar custom using warm milk before going to bed.

Even though, when I was a kid I did not love this drink now I definitely enjoy it. It offers a warming effect on the body that calms you and puts you to sleep.

In order to improve the anti-inflammatory properties I actually include some ginger in it. You can also use honey to sweeten the taste… but it also offer additional healthy benefits.

My choice is coconut milk that it is abundant in lauric acid and has lots of healthy fats, capric acid and antimicrobial lipids, that provide antiviral, antibacterial and antifungal properties.

I think you will love this just as much as I do

Turmeric offers numerous beneficial healing properties and has the ability to:

– Aids in detoxifying the liver by improving its work, and also promotes the bile flow and thus prevents gallstone

– Soothe and heal the digestive tract and because of the antiseptic properties in can hinder ulcers

– Reduces arthritis pain because of the content of powerful anti-inflammatory properties

– Improves blood circulation and makes the blood thinner (people who are on blood-thinning meds need to be careful)

– Lowers the fever and torment linked to illness

It can also…

One host from scientific researches has analyzed the capacity of curcumin in the cancer fight. Curcumin has the ability to battle few cancer cell types in the lab.

Curcumin also hinders and decelerates cancer in the colon, fore-stomach, breast, duodenum, liver and skin in animals.

Curcumina also possesses anti-angiogenic properties which mean that it can decelerate the formation of new blood cells in tumors, leads to asphyxiation of tumors and as result it hinders their metastases and growth.

Here is the recipe to prepare this amazingly beneficial drink:

Ingredients:

– 1 teaspoon turmeric

– raw honey to sweeten, if desired

– 2 cups coconut milk (or milk of your choice)

– 1/4 teaspoon black pepper (black pepper can improvethe absorption of turmeric)

– 1 piece of ginger sliced

Note: you should not use black pepper if you have ulcerative intestinal issue.

Black pepper is also been associated with small cuts I the bowels of those who suffer from Crohn’s disease.

Preparation:

– Put all the fixings in a saucepan, but leave out the honey and mix nicely

– Put on medium heat until it begins to boil

– Reduce the heat to low and leave it for five minutes to simmer in order to meld the flavors

– After that you need to strain the ginger

– Put in the honey and mix

– This is enough for 2 portions so there is an extra to share it

Here is the way I always have it on hand for utilization:

Put in a small jar:

– To use: Mix 1 teaspoon of the powdered mix with 1 cup of milk

– Cover the jar and shake to combine

– 3 Tbsp turmeric

– 1 Tbsp powdered ginger

– 2 tsp black pepper

The Best Drink To Strengthen The Knees, Rebuild Cartilages And Ligaments

Over the years, our body starts to weaken and function at a slower pace, so we start experiencing various health issues, such as muscle and joint pain.

Our joints, ligaments, and cartilages, are especially susceptible to the normal wear and tear that happens due to aging, causing pain which is usually severe and debilitating.

However, painkillers offer temporary relief only, and the following drink is a natural way to improve the condition of your ligaments, joints, and cartilages, and soothe pain in these areas:

Ingredients:

– 2 cups of chopped pineapple

– 1 cup of oatmeal

– 1 teaspoon of cinnamon powder

– 2 tablespoons of unflavoured gelatin (40 grams)

– 1 cup of natural orange juice

– 8 ounces of crushed sweet almonds

– 1 teaspoon of organic honey

– 8 ounces of water

Instructions:

Cook the oatmeal for 10 minutes, and then leave it to cool.  Add the other ingredients, blend the mixture, and then, drink 2 glasses of it daily for 15 days.

Take the first one in the morning on an empty stomach and the other in the afternoon.

Furthermore, proper joint health depends heavily on the diet, so you should consume certain foods in order to strengthen the joints and maintain the optimal condition of the tendons and ligaments.

-First of all, make sure your body is properly hydrated, meaning that you drink plenty of water. This will synthesize the synovial fluid in joints, which lubricates and thus reduces the friction between the cartilage and other tissues. You should drink at least 2L of water daily.

Increase the intake of foods high in vitamin C like broccoli, strawberry, parsley, kiwi, orange, tomato, raw peppers, etc. Because, along with omega-3, this vitamin inhibits the processes which lead to inflammation in the body, and helps the synthesis and maintenance of collagen and cartilage.

Moreover, papaya and pineapples also contain papain and bromelain, which are strong anti-inflammatory substances.

-You should consume more Allium vegetables, such as garlic, leeks, onion, young garlic, etc. as they are rich in sulfur, which is vital for the formation of collagen and other elements needed by our bones, cartilage, tendons, and ligaments. Researchers have found that low sulfur levels lead to a slower joint repair process. Also, increase the intake of other foods rich in it, like cabbages and asparagus.

-The high protein content in meats and derivates provides the necessary amino acids to synthesize the cartilage and also prevents the recovery time of the lesions.

Moreover, they are rich in iron and zinc, which support the repair of injuries. You can also replace meat with other protein-rich foods like fish, nuts, and legumes.

-Bluefish like salmon, tuna, mackerel, and sardines, is abundant in omega-3 fatty acids, which inhibit the synthesis of inflammatory mediators and prevent the negative effects of oxidative processes during physical exercise on cell membranes. Make sure you consume fish at least twice a week and consume more nuts (especially nuts) and seeds (flax seeds), which are other rich sources of omega-3 fatty acids.

-Control your body weight as obesity contributes to joint injuries during exercise.

-You should optimize the levels of magnesium, calcium, and phosphorus, in order to strengthen your bones, as well as vitamin D, which corrects calcium deficiencies in bones.

What Will Happen If You Drink Coconut Water Every Day

Young coconuts contain water known as coconut water, which is a potent natural beverage with a high medicinal potential.

It is almost free of calories, high in nutrients, like antioxidants, vitamins C and B, calcium, iron, magnesium, manganese, amino acids, and iron, and has a delicious taste.

The consumption of coconut water boosts the immune system, prevents cancer, fights premature aging, and offers countless other advantages for the body.

Just add it to your smoothie or drink it and enjoy its numerous health benefits, as follows:

Balances pH levels

The excessive intake of processed foods, sugars, and carbs, makes the body acidic, and thus prone to numerous health issues, including cancer. On the other hand, coconut water alkalizes the body and prevents the effects of acidosis.

Regulates blood pressure

This drink provides high amounts of magnesium and potassium which regulate blood pressure and help you control it.

Relieves headaches

Headaches are often a result of dehydration, and coconut water is rich in minerals and electrolytes that hydrate the body.

Regulates blood sugar levels

The high amino acid and fiber content of coconut water lower high blood sugar and prevent diabetes.

A powerful diuretic

Coconut water is a potent diuretic which increases the urine production of urine and alkalizes it. To treat bladder and kidney problems, and fight bacterial infections in them, add a teaspoon of salt in a glass of coconut water and drink 2 cups of the remedy.

Supports heart health

Coconut water is excellent for heart health as it has no fat or cholesterol. It lowers the risk of heart issues and increases the levels of the good (HDL) cholesterol in the blood. Moreover, it boosts blood flow and lowers the risk of atherosclerosis, and heart issues.

Rehydration

The electrolytes in coconut water rehydrate the body and treat vomiting and diarrhea due to dehydration. Moreover, it is high in carbs which will energize the body and keep you fresh.

Slows down the aging process

Coconut water is also loaded with cytokines which slow down the aging process and nourish and hydrate the skin. To prevent the effects of the aging of the skin, mix 2 teaspoons of sandalwood powder with a cup of coconut water, apply the mixture on the face, leave it to dry out, and then peel it off.

Relieves hangovers

Nausea and vomiting, the most common symptoms of hangovers, are due to the dehydration caused by alcohol. Yet, coconut water rehydrates the body and prevents the oxidative stress of alcohol.

Promotes weight loss

Coconut water is low in calories and high in bioactive enzymes which help digestion and metabolism, and thus accelerate weight loss. Also, it contains potassium which regulates the sodium levels in the body.