If You See THIS Label On the Fruit Do Not Buy It at Any Cost – This Is Why

Most of us don’t know that the stickers attached to the fruits and vegetables are there for more than just scanning the price.

The PLU code, or the price lookup number on the sticker can help you determine if  the product is genetically modified, organic or produced with chemical fertilizers, fungicides or herbicides.

The most important supplement that everyone needs to take daily

1. A four-digit code beginning with a 3 or a 4 means the produce is probably conventionally grown. The last four letters of the code represent the kind of the fruit or vegetable you are buying. For example, bananas are always labeled with the code of 4011.

2. If there are five numbers, and the first is “8″, then the product is genetically modified. The label on genetically modified banana (GE-genetically engineered of GMO) would contain the numbers 84011.

3. A five-digit number that starts with a 9 means the item is organic. Organic bananas are labeled with 94011.

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EWG ( The Environmental Working Group) analyzed pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration to come up with rankings for these popular fresh produce items.

The Environmental Protection Agency warns that the consumption of pesticides can lead to health problems such as “birth defects, nerve damage, cancer, and other effects that might occur over a long period of time.”  Children are especially at risk of harm from pesticides.

Fruits and Vegetables to Always Buy Organic

The Dirty Dozen Plus

These foods have really high pesticide loads and should always be purchased organic.

– Apples

– Celery

– Cherry Tomatoes

– Cucumbers

– Grapes

– Hot Peppers

– Nectarines (imported)

– Peaches

– Potatoes

– Spinach

– Strawberries

– Sweet Bell Peppers

– Kale/Collard Greens

– Summer Squash

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Clean 15

These foods are relatively safe  and do not have to be purchased organic if you are on a budget.

1. Asparagus

2. Avocados

3. Cabbage

4. Cantaloupe

5. Sweet Corn (not to be confused with potentially GMO canned corn)

6. Eggplant

7. Grapefruit

8. Kiwi

9. Mangoes

10. Mushrooms

11. Onions

12. Papayas

13. Pineapples

14. Sweet Peas

15. Sweet Potatoes

The EWG also notes that 99 percent of apples, 98 percent of peaches and 97 percent of nectarines all tested positive for at least one pesticide residue, while the average (white) potato had more pesticides by weight than any other produce!

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Dates Are The Healthiest Fruit And Also A Natural Cure

Dates are among the most nutritious and beneficial fruits on the planet, and the list of ways in which they improve health is literally endless.  

They have an impressive nutritional profile, as a 3.5-ounce (100-gram) serving provides:

Calories: 277

Carbs: 75 grams

Fiber: 7 grams

Protein: 2 grams

Potassium: 20% of the RDI

Magnesium: 14% of the RDI

Copper: 18% of the RDI

Manganese: 15% of the RDI

Iron: 5% of the RDI

Vitamin B6: 12% of the RDI

Dates are also abundant in antioxidants, and according to Healthline, these are the most potent ones:

“Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease and certain types of cancer.

Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration.

Phenolic acid: Known for its anti-inflammatory properties, phenolic acid may help lower the risk of cancer and heart disease”

Today, we decided to mention some of their most important health benefits of these fruits:

— Dates are rich in potassium, that lowers the risk of stroke by 40% and boosts the function of the nervous system.

— The high phosphorus content improves the function of the brain.

— Dates are abundant in calcium which boosts the intestinal flora, and effectively treats diarrhea.

— Dates are full of fiber, so they improve the digestive process and suppress appetite

— Being one of the richest iron sources, dates are excellent in the treatment of anemia, and boost the oxygen flow to the brain

— Being high in magnesium, that dilates blood vessels, dates lower blood pressure

— Dates detoxify the body, relieve constipation, accelerate metabolism, and improve the condition of the intestinal tract

— Dates are beneficial during pregnancy, relieve the pain, reduce the bleeding, ease the delivery, and even prevent postpartum depression

— To boost heart health, soak dates overnight, blend them in the morning, and take this smoothie on a daily basis

— Dates create a feeling of fullness and thus help weight loss

— To boost the libido and improve your sex life, soak dates in goat milk in the morning, stir in cardamom and honey, and drink the mixture

— Dates contain lutein and zeaxanthin that improve the state of the macula and retina and thus improve vision and prevent age-related macular damage

Credit: www.InTheHouseOfHealth.info

If You Are Diabetic You Should Definitely Avoid These 20 Foods

Diabetic food should be well controlled if you really want to balance your blood sugar, if you have diabetes the secret in your diet lies in keeping you out of high sugar foods, however, there are certain drinks and foods that They seem healthy but they are the opposite. Here we will specify the 20 foods of which you must stay away in the end.

20 foods that must be kept out of diabetic food

1. Dry fruits: fiber and nutrients make some fruits dry and look like the healthiest option but you should consider it twice before consuming it if you suffer from diabetes 2 since the nuts have dehydration, which means that the sugars concentrate more. Substitute with strawberries or grapefruit.

2. White rice, bread and flour: low quality carbohydrates such as rice and those made with white flour, such as:

breads and pasta; they act in the same way as sugar, that is, they will interfere with glucose levels in your body just like sugar, it is preferable that you change them for whole grains like oats, barley, and brown rice.

3. Full-fat dairy: full-fat dairy contains fatter, increases bad cholesterol ( LDL ), the risk of heart disease and insulin resistance, so if you’re diabetic say goodbye to dairy products like creams , fat yogurt, ice cream and cream cheese.

4. Thick cuts of meat: fatty meats should be avoided at all costs for the same reason as dairy products since they are high in saturated fats that increase cholesterol and generate inflammation throughout the body at the same time that diabetics increase them. the risk of heart disease. Change meats for chicken without skin, turkey, pork loin, lean meat

5. Breakfast cakes: all baked goods such as cakes, muffins, donuts, cinnamon rolls contain high amounts of sodium and trans fats if you want to consume them, try to find the healthiest options, those without fat and without sugar. Without a doubt, the best option is to make them at home.

6. Fried foods: this kind of food is not good for those who suffer from diabetes 2, because they are soaked with large amounts of oil and in various cases are covered with flour to be breaded, which has more calories, you must be very careful with these foods.

7. Alcohol: alcohol interferes with blood sugar levels and if you have diabetes, you should consult before taking it with your doctor.

8. Fruit juice: the juices are full of fiber and healthy carbohydrates since fruits are always the best option when treating diabetics, however, when it comes to fruit juices you should be alert because even more nutritious than soda, the juices contain concentrated sugar that causes your sugar levels to increase.

9. Sugary foods: As explained above, they contain high amounts of sugar classified as low in carbohydrate quality, with a low nutritional value that generate high blood sugar jumps.

10. Cereals: it is usually one of the easiest and fastest options when breakfast is concerned but most cereals contain a lot of sugar.

11. Energy bars: they are not so bad but for diabetics yes, they should be more careful about what they choose to eat, both carbohydrates and sugars are two main sources of energy for the body as long as you choose those that contain minimum.

12. Bananas and melons: some fruits are more sugary than others and are just the most sugary ones that you must avoid in order not to increase your sugar levels, bananas, melons, and peaches contain a lot of sugar.

13. Mixed coffees: mixed coffees are very popular but they have syrup, sugar and whipped creams that are heavy in sugar and fat, always choose coffee without sugar and with little milk to satiate your impulses of caffeine.

14. Processed meat: processed meats are full of sodium and high salt diets are associated with double risk of heart attacks, strokes in diabetics, so reducing their intake is vital.

15. Smoothies purchased: they are marketed as the healthiest drinks on the market, however, they are far from being that way because they have a lot of sugar and are served in extra large portions.

16. Chinese food: it is high in calories, fat, sodium, and carbohydrates, increases blood sugar levels and keep it high for a long time.

17. Flavored waters: just like smoothies are sold as healthy but that’s not the case because containing flavor means more sugar than normal.

18. Frozen / commercial pizza: they are preferred for speed and convenience, especially in America but they are not convenient for health, they are high in calories and they add to your diet large portions of fat.

19. Nachos: preferred by many people without being aware of the high-calorie content they possess, a regular order of classic chili nachos contributes 830 calories, 59 grams of fat and 39 of carbohydrates, so they are far from healthy for the diabetics.

20. Hamburger restaurants: they are certainly tempting and delicious but they are loaded with saturated fats, responsible for raising cholesterol, it is far from being suitable as food for diabetics.

We wanted to dedicate a space to diabetic food because we know how difficult it is for them to have and live a normal life but once you learn to know and control everything you can and can not do, administering your blood sugar will be a matter to eat and listen to your body well.

Source: www.InTheHouseOfHealth.info

It’s The Most Expensive Fruit That Exists Removes Anemia In 2 Days and Regulates Diabetes

Nature is extremely varied, it has solutions for almost any discomfort in the organism and has been exploited since the beginning of history, without the natural plants the human being could not have preserved its existence until now.

In some occasions, the fruits of the natures are not used to the maximum as it is due, happens that many possess diverse beneficial properties for the organism that we do not use in natural remedies or products to improve our quality of life.

Among the most positive and useful plants known, we have one that can be considered the most expensive in the world, which we want to talk to you on this occasion.

This delicious little-known fruit can do a lot for us because of its great components in the field of health. You can not stop knowing her.

This is one of the most expensive and special plants that we can acquire.

It is called the Pitahaya, known by the name dragon fruit because of its shape.

It began to be cultivated throughout the American continent, however, it became so special and important, that imports took it to the whole world.

Although you have not seen it before, this fruit is common on all continents.

It has a sweet and very mild flavor, similar to a melon. On the other hand, its skin is scaly and irregular, in short, it is not easy to peel.

You can get in 3 types: Red, this is completely red inside and outside. Yellow, it has this color outside and white inside. White is characterized by pink skin and the interior of that color.

Some of the benefits of its consumption are:

Prevents diabetes and forms of cancer in the colon. It also cleanses toxins, disinfects your body, produces a great feeling of fullness.

It controls the weight due to its low calorie and high fiber content. So feeling full will help you personally. Similarly, it reduces excess sugar and prevents type 2 diabetes.

Keeps your body young with the vitamins, minerals, and compounds that it contributes to the organism, it releases the blood of the excess of cholesterol.

It also has an amount of omega 3, magnesium and calcium.

Despite its high cost, it is one of the plants that are most worth acquiring.

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This Is Probably The World’s Healthiest Fruit That Can Cure Many Diseases!

Benefits from dates:

RICH IN IRON

Dates are loaded with iron and that’s why they are used to cure anemia; in one hundred grams dates you actually get 0,90 grams iron or the 11 percent every day intake. One more thing is, the much better oxygen move in the brain so mainly teenagers as well as women that are pregnant have the most benefits of iron.

PROBLEMS WITH DIARRHEA

Additionally, in dates you have calcium mineral that effects diarrhea. This particular fruit refreshes the stomach flora and also regularly consuming them produces good germs in the belly.

DATES IMPROVE DIGESTIVE FUNCTION AND CONTAIN FIBERS

The sugars in dates means they may be a perfect alternative for white sugars. They’re very easily digested and also suppress hunger. Since they possess quite a few nutrients, they’re ideal for all of us no matter what age we are.Additionally, dates cure many health problems. They control low blood count or anemia, cholesterol, cardiovascular issues and strokes prevention, additionally cancer as well.

OBSTIPATION AND CONSTIPATION

Given that they promote great digestion they eliminate harmful toxins and if you might have constipation put some dates in drinking water and leave them the whole night. They’re going to release fruit juices that acts like laxatives as well as improve intestines health and the actual fibers will certainly speed up digestion and metabolism.

MUCH BETTER DELIVERY

A research was made in University of Jordan for Science and Technologies about consuming dates frequently for four weeks. They decreased pain as well as bleeding prior to the due date and these ladies additionally had much easier birthing; furthermore they struggled much less from postpartum depressive disorders and had much more milk in their boobies.

BETTER BODY WEIGHT

Because dates control hunger that makes all of them ideal for diet programs. Also, they have got numerous nutrients for losing weight and even though they do not have cholesterol they have sugar so be cautious with the amounts.

LOWERS HIGH PRESSURE

Dates have calcium mineral and only 5 or 6 dates give you eighty mg magnesium that’s good for the dilating of arteries. Scientific studies showed that 370 miligrams magnesium each day to be ideal for blood pressure lowering.

BETTER HEART HEALTH

Dates are fantastic for those who have heart problems and they really should consume them every single day. Put a couple of dates in a glass of drinking water throughout the night. Then mix them each morning and consume this.

EYE’S VITAMINS

Dates contain lutein or eyes vitamins as well as zeaxanthin that are great for the eye retina and also macula. They’re responsible for improving sight as well as prevention of macular damage that comes as we grow older. Improve your sight by consuming dates.

BETTER SEX DRIVE

For a much better sex life as well as drive, soak a few dates in milk and leave them overnight. Each morning, combine dates and milk and add honey  and cardamom and this will work for both genders. You will notice much more energy as well as strength.

THEY CAN PREVENT STROKES

Dates have potassium as well, that is protecting the actual neuro system. Scientific studies say you can decrease stroke risks by 40 percent if you consume plenty of potassium.

FOOD FOR YOUR BRAIN

Additionally there’s phosphorus mineral in dates and this helps the brain to function properly.