What happens to your kidneys when you ingest baking soda?

Sodium bicarbonate, commonly known as baking soda, is a chemical compound typically found in the form of a fine powder.

It has salty and alkaline taste and a wide range of uses, from shampoo, deodorant, cleaning agent, and toothpaste to medical practices.

This fine powder had been used by ancient Egyptians to create a pain for their hieroglyphics while the real factory developing baking soda was established in 1846 by two eminent bakers from New York.

Medical Uses

– Baking soda raises pH levels

– Paste made with baking soda and water treats allergic reactions from ivy poison

– Baking soda helps remove splinters

– Solution made with baking soda and water creates a potent antacid

– Baking soda inhibits the progression of kidney failure

Being produced by the pancreas in order to protect the kidneys, sodium bicarbonate is critical for our health. When these organs lack bicarbonate production, acid accumulates in our bodies, requiring a treatment to remove this acid build-up.

How to Repair Your Kidneys Naturally Using Baking Soda (and why you should)

On the first day, you should dissolve half a teaspoon of baking soda under the tongue. The following day, mix half a teaspoon of baking soda and half a teaspoon of salt into 1.5 liter of water. Drink this solution daily over the course of two to three days.

According to Dr. Thomas P. Kennedy,
“Substituting a sodium bicarbonate solution for saline infusion prior to administration of radiocontrast material seems to reduce the incidence of nephropathy.”

Nearly 3 million people suffer from chronic kidney disease in U.K alone. While only an estimate, nearly 38,000 of these patients need renal replacement therapy which costs $45,165 (£30,000) annually.

The first controlled test was done at the Whitechapel hospital in Royal London, showing that baking soda can drastically slow down the effects of kidney disease.  As stated by the team leader, a Professor of Renal Medicine named Magdi Yaqoob,

‘It’s amazing.’

‘This is the first randomized controlled study of its kind.’

‘A simple remedy like sodium bicarbonate (baking soda), when used appropriately, can be very effective.’

The study involved 134 participants with advanced kidney disease and a randomly picked group was given a sodium bicarbonate tablet on a daily basis for a year.

This group noted a 2/3 slower decline of health when compared to the untreated group and they were less likely to need dialysis. Only 9 percent of the treated group had a rapid progression compared to 45 percent of the untreated group who experienced rapid progression.

According to Professor Magdi Yaqoob,

‘This study shows baking soda can be useful for people with kidney failure. That is, as long as the dose is regulated and under supervision.’

‘What happens is the inflammation of kidney is prevented by baking soda because a chemical reaction takes place limiting ammonia production in the kidney.’

‘This cheap and simple strategy also improves patients’ nutritional well-being and has the potential to improve quality of life and of course a clinical outcome that can remove the need for dialysis.’

‘Baking soda is not classed as a drug so this study has never been tried before.’

Similar Story: How To Use Baking Soda To Wash Off 90% Of All Toxic Pesticides From Your Fruits And Vegetables

This Is What Happens To Your Blood Sugar and Abdominal Fat When You Consume Coconut Water

We know that coconut water is not particularly tasty but what we do have certainty is its health benefits and that it represents the water that best detoxifies the organism.

Coconut water strengthens the immune system, eliminates bacteria and microbes that cause infections in the urinary tract, fight gum disease, helps eliminate infections and is even effective in the treatment of typhoid fever.

This drink represents a source of energy for people suffering from chronic fatigue. It is also a natural diuretic that helps eliminate waste from the kidneys, the urinary tract and the bladder, cleaning and ridding of possible infections and problems such as kidney stones.

It contains high doses of fiber, relieves heartburn and as it has almost no fat can be consumed without restrictions. It gives a feeling of fullness which decreases the appetite and we need to resort less to food, that is; It becomes a good ally when you want to lose weight.

Applied to the skin, coconut water can reduce the damage caused by acne and disguise the effects of oily skin and has as a major advantage that it does not close the pores as any other type of cream could.

Coconut water purifies the body and if we add it to olive oil it can eliminate intestinal parasites. Some doctors advise coconut water during pregnancy to relieve the discomforts of pregnant women.

A cup of coconut water in the morning has positive effects on hypertension.

When during a special event we overindulge with the drink, in the morning we wake up with what we commonly call a hangover.

The hangover can make your day very difficult and to avoid these headaches and discomforts own alcohol coconut water will help you feel better and at the same time will make you recover the lost water and help you hydrate.

These moisturizing effects of coconut water are ideal for the skin as it helps to keep it healthy and shiny; and at the same time, it has a revitalizing effect after intense physical activity.

As we can see, coconut water provides numerous health benefits, so we advise you to include it in your diet.

This Is What Happens With Your Lungs, and Air When You Diffuse Essential Oils

Essential oils are very significant part due to their ability to ameliorate the brain function and the mood, as many people know this especially those who are utilizing aromatherapy.

They also have the ability to cleanse the air, offer pleasant smell and inhaling the vapors can offer numerous health benefits.

You can inhale the molecules of the essential oil by spreading them out, and the nerves give out signs to the brain in order to stimulate different body systems.

These nerves are situated in the nasal cavity and the optimal method to get all the benefits from the essential oil is by inhaling them.

Here is a list of all the reasons for utilizing essential oils in your house:

1. Improve the immune system

You can ameliorate the immune system and also improve the body’s capacity in battling infections by just diffusing eucalyptus and cinnamon essential oils at home.

One research that was conducted in France showed that 4 of 201 colonized microbes managed to survive the fight with essential oils in about 60 minutes.

All you need to do is just add 5 to 10 drops of essential oil in a diffuser combined with water and turn it on.

2. Better sleep

As showed by an examination from 2014 making a mixture using valerian and other essential oils, you help calm your cerebrum and rest better.

Another examination showed that when you make a mix of lavender and other fundamental oils your circulatory strain gets lower, and the making of stress hormones is controlled. Subsequently, you can fall asleep in an easy way and have a prevalent than typical rest.

3. Control Your Cravings

Science states that the supposition smell is related with our cravings. The fragrance impacts you to feel fulfilled even before your stomach does.

Because essential oils can reach to the hypothalamus, they can control your longings and satiety.

4. Confidence

You can as well utilize the essential oils with smells of orange, jasmine, cypress and grapefruit in order to improve the self-confidence and braveness.

5. They purify the air

You can also purify the air at home when using essential oils as they have the power to increase the oxygen levels, eliminate mold germs, destroy chemicals and also raise the levels of negative ions and ozone.

And they also give a pleasant smell at your home.

6. Reduce stress and relaxation

Essential oils can be very helpful for relaxing. The essential oil molecules can get in the center of the brain, when they are reduced from the oils and get through the blood-brain barrier and cell membranes.

They can reduce the stress and ameliorate your mood when they get to the hypothalamus. You also get the feeling of being relaxed and the energy levels increase.

You can make a mixture with a few drops of bergamot oil, five drops of lavender essential oil, and three drops of ylang-ylang which is an excellent stress reliever.

7. Decrease Chest Congestion

Experts propose a mix of eucalyptus, peppermint, lemon, and rosemary oil if you have blocked and inflamed airways. These oils are very beneficial in case of asthma and also other respiratory issues.

8. Creativity

Utilizing basic oils other than affecting you to free, they ameliorate your motivation, and you end up being more imaginative.

You can use oils with smells of citrus fresh, jasmine, lemon, frankincense, and bergamot.

Here are some of other beneficial reasons for utilizing essential oils:

– A nice atmosphere

– Air freshener with no chemicals

– Get in a mood for intimacy

– Get rid of bad smells

– Relaxed and high functioning working atmosphere

– Help your pets deal with fireworks or new guests because they may feel stressed

– Comfort to kids and pets

The way to diffuse essential oils

It is a very simple to diffuse oils. All you need is a diffuser and put some oils in it.

The diffuser releases the oils in the air and then spreads them around the place.

The diffusers that utilize cold water are the most popular one.

Besides the fact that there are various types of diffusers, it is not recommended to use heat to essential oils, and we can say that the wax warmers are not diffusers. They are actually devices that give a pleasant smell and they use synthetic scents.

Essential oils are very delicate when they are heated, their efficiency is destroyed. So there are two simple instructions for disusing essential oils:

1. They should not be heated.

2. Then need to be therapeutic-grade.

Quality: the essential oils that are purchased from a store do not have any benefits, they just give smell. And they also have chemicals in their content that makes them harmful. So it is important to use essential oils with high quality.

Cleaning the diffuser

It is very simple to clean the diffuser and it just takes a few minutes. There are some instructions on the way to do this with the diffuser or you can see in the following video.

We also advise to cleanse the diffuser one or two times a month. In case you do not own a diffuser, you can utilize the essential oils on the hands.

Just apply a few drops on the hands, rub them and bring them near the nose and inhale. We hope that this article is very helpful in making a pleasant and relaxing environment with the help of essential oils.

If You Eat Ginger Everyday For 1 Month This is What Happens To Your Body

In the traditional Ayurvedic medicine, ginger has been referred to as a “natural medicine chest”, due to its numerous health benefits.

In India, it is used on a daily basis, as the ginger-infused Chai is a potent cold and flu remedy. They also soak matchsticks of fresh ginger in lemon juice and salt and add it to cooked meals.

It is also used to help digestion and support a healthy gut. Here are some of its healing powers:

—    Eat it before meals to stimulate appetite and activate your digestive juices.

—    It soothes cramps and stomach pain

—    It reduces flatulence

—    It treats nausea

—    It improves the absorption of essential nutrients in the body

—    Its anti-inflammatory properties soothe joint and muscle pain

—    It effectively clears the sinuses and the  ‘microcirculatory channels’ of the body

—    Chewing it will help you to reduce post-operation nausea

—    It has aphrodisiac properties

—    It will help you relieve throat and nose congestion

You can add ginger to various dishes and drinks, and we suggest three delicious options:

– Grate the ginger root and prepare some warm and soothing ginger tea

– Add it to desserts to enrich their taste and add healing properties

– Cook spicy fragrant ginger rice, by adding ginger, green chilies, chopped garlic, and fresh cilantro leaves to cooked basmati rice.

Enjoy the delicious addition of ginger and boost your health!

If You’ve Ever Woken Up At Night Unable To Move, Here’s Why It Happens

If you have ever woken up unable to move any body part, you have experienced sleep paralysis, which is a completely conscious condition, which occurs when you pass between stages of wakefulness and sleep, or the “hypnagogic” and “hypnopompic” stage.

The first stage occurs before falling asleep, and the other happens as soon as you wake from the REM phase.

It is strange and extremely frightening, and might even cause a panic attack, as you cannot control your own body.

However, you should know that it is a common phenomenon, and cannot cause any physical damage to the body.

When we fall asleep, our body relaxes and the mind becomes less aware, while in the hypnagogic sleep paralysis, the mind remains aware, but the body is in an involuntary relaxation state, and we cannot move.

During REM sleep, on the other hand, the muscles are paralyzed, but the brain wakes when the person experiences hypnopompic sleep paralysis.

Some people never experience this, but there are also others which suffer from sleep paralysis episodes often. Researchers at Penn State University have found that around 8 percent of the population frequently experiences sleep paralysis.

Sleep paralysis is also common in people suffering from some sleep issues, like sleep apnea, in the case of mental disorders, like depression and anxiety, or due to the use of some medications.

According to WebMD, these are the risk factors:

– Lack of sleep

– Substance abuse

– Sleep issues such as nighttime leg cramps or narcolepsy

– Mental conditions, like bipolar disorder or stress

– Frequent changes in sleep schedule

– Sleeping on the back

– Certain medications, such as the ones used for ADHD

Sleep paralysis is characterized by an inability to speak or move for several seconds or minutes, and it is not treated with medications.

Yet, when doctors diagnose some other underlying condition that causes it, they prescribe some of the following treatments:

– Treatment of any underlying sleep disorders

– Referral to a sleep specialist

– Implementation of a sleeping schedule

– Prescription for sleeping aids

– Referral to a mental health professional

– Prescription for an anti-depressant

You can prevent this disorder by managing stress and improving your sleep.

Yet, note that if you rarely experience sleep paralysis, you should not seek professional help, but try to improve your sleeping habits instead.

Additionally, limit the intake of caffeine, nicotine, alcohol, and avoid using electronic devices at bedtime. Moreover, remember that you need to remain calm if you experience a sleep paralysis, as it is nothing serious or terrifying, and it will be over very soon.