Did you know that most shampoo is a chemical mixture of many toxic ingredients? These chemicals are very harmful to you and to the environment.

Even shampoos claiming they have “all-natural ingredients” aren’t safe and dangerous. Manufacturers of these still use things ammonium laurel sulphate. Doesn’t sound all-natural, right? My rule is – if you can’t eat it, then you shouldn’t put it on your body.

Here are the main toxic ingredient you’ll want to avoid in shampoo:

– Sulfates – Sodium lauryl and laureth sulfates are foaming agents and can be contaminated with 1,4 dioxane, a probable carcinogen.

– Certain preservatives – These preservatives including parabens are linked to breast cancer and hormone disruption. Parabens have been discovered in low concentrations in breast cancer tumors and have the ability to weakly mimic estrogen.

– Artificial fragrances – The term fragrance is a term for thousands of chemicals that include hormone disrupting phthalates, as well as skin irritants and allergens.

Petroleum products – Ingredients that come from non-renewable resources are not environmentally friendly.


If you are experiencing some health issues, the culprit may be your shampoo or other personal care products.

Ingredients in most shampoo brands can cause asthma symptoms, sinusitis, allergies, and could even lead to cancer.

Since your body can not recognize these ingredients, these chemicals wreak havoc with the immune system, causing viruses, colds, , and even fungal infections.


According to the  Environmental Working Group, the average newborn baby has 287 known toxins in his or her umbilical cord blood. Can you imagine how many chemicals and toxins you have been exposed to in your life?

The most effective and inexpensive way to detox your body is to take spirulina. According to many recent scientific studies, spirulina helps support healthy detoxification of  built up toxins from the body by binding to  them. Thus, these toxins are  carried out of the body through natural processes of elimination.


Continue Reading: 8 Cancer Causing Products to Remove From Your Home

This Ancient Remedy of More Than 2,000 years of age Treats all Kinds of Diseases With Results that Astonish any Medical Practitioner

This is a Tibetan cure based on the healing properties of garlic. This remedy is very potent and it will help you restore your health. Thanks to this recipe, you will detoxify your body, eliminate infections, regulate the blood sugar and cholesterol levels, boost your immune system, fight cancer, and much more.

One of the most potent plants in nature is garlic, which has incredible healing effects. People have been using these effects for creating numerous natural remedies for centuries now. This recipe in particular has been invented a long ago by Buddhist monks, and it is very easy and simple to prepare, while it is inexpensive at the same time.

People have been using this Tibetan garlic cure to improve and preserve their health. This recipe has also been used as an efficient tool for losing weight, as a part of a healthy diet. Find out how to prepare it and which benefits you will experience in a short time.

Benefits of consuming this Tibetan cure with garlic

Here is a list of some of the diseases this remedy will help you fight:

– Vision problems

– Gastritis

– Sinusitis

– Thrombosis

– Chronic headaches and migraines

– Hearing problems and ear infections

– Rheumatism

– Ischemia

– Arteriosclerosis

– Overweight and obesity

– Hemorrhoids and digestive tract issues

Moreover, you will soon notice certain changes in your body, and your health state will be improved at an integral level. Your life quality will be restored, as well as the general state of your body, including:

– You will burn fat and lose weight

– You will improve your blood circulation

– You will improve the function of your kidneys and liver

– You will reduce the formation of varicose veins and thrombi

– You will regulate your blood pressure

– You will reduce the levels of blood sugar, triglycerides, and cholesterol

– You will detoxify your body and fight fluid retention

– You will strengthen your immunity and increase the body’s defenses

How to prepare the Tibetan priest with garlic?


  • 250 milliliters of 70-percent alcohol for consumption
  • 350 grams of fresh garlic


1. You are recommended to use organic garlic or garlic cultured by yourself. Start by peeling the garlic cloves and then chop them. Then, add them to a glass bowl, and add the alcohol into it too.

2. Mix the ingredients well, and then cover the glass container tightly.

3. Place the glass container in the refrigerator and keep it there for ten days approximately.

4. Ten days later, you will see that the liquid has become greenish in color. You can then take it out of the refrigerator and filter the mixture. Strain, and then pour the liquid in a clean, airtight glass jar.

5. Let the liquid in the refrigerator stay for three more days. After this time of maceration, you can consume the remedy.


Considering the fact that this Tibetan cure is very powerful, there is a protocol for the body to get used to it, and adapt to the taste and the effects. Start the treatment according to this scheme, taking the certain amount of drops after each meal (breakfast, lunch and dinner):

– First day: one drop in the morning, two drops at noon, and three drops in the evening.

– Second day: four drops in the morning, five drops at noon, and nine drops in the evening.

– Third day: seven drops in the morning, eight drops at noon, and nine drops in the evening.

– Fourth day: ten drops in the morning, eleven drops at noon, and ten drops in the evening

– Fifth day: thirteen drops in the morning, fourteen drops at noon, and twelve drops in the evening

– Sixth day: fifteen drops in the morning, fourteen drops at noon, and thirteen drops in the evening

– Seventh day: twelve drops in the morning, eleven drops at noon, and ten drops in the evening

– Eight day: nine drops in the morning, eight drops at noon, and seven drops in the evening

– Ninth day: six drops in the morning, five drops at noon, and four drops in the evening

– Tenth day: three drops in the morning, two drops at noon, and one drop in the evening

– From day 11 on: you are supposed to take 25 drops a day, three times a day until you finish the Tibetan remedy with garlic.

Do not forget that once you complete this treatment, you are not allowed to repeat it again in the following five years.

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Source: www.MakeYourLifeHealthier.com

Vitamin D Deficiency Causes Headaches, High Blood Pressure, and even Cancer. Here are the signs

Vitamin D is often called the “sunshine vitamin” as it is produced in the skin in response to sunlight. It is a fat soluble vitamin whose family of compounds includes vitamin D1, D2, and D3.

This vitamin is of utmost importance because it may impact up to 2,000 genes in the body.

Some of its major functions include aiding absorption of nutrients like phosphorus and calcium, which in turn ensures strong immunity and strong bones. Here are the major benefits of vitamin D:

1. Vitamin D Fights Disease

According to a 2006 study in the Journal of the American Medical Association, vitamin D lowers the risk of multiple sclerosis.

Another study has found that it reduces the risk of developing heart disease as well.  Ultimately, a 2010 study published in the American Journal of Clinical Nutrition suggests that it helps reduce the change of developing the flu.

3. Vitamin D Reduces Depression

It has been scientifically shown that vitamin D plays a role in regulation mood and preventing depression.

One particular study found that those with depression who received vitamin D supplementation experienced a notable improvement in their condition.

Another study found that vitamin D deficiency is more common in people with depression and anxiety.

3. Vitamin D Boosts Weight Loss

According to one study, regular vitamin D supplementation helped people improve their heart disease risk factors.

Another study found that those taking vitamin D supplements and calcium lost more weight compared to those taking placebo supplements.  As explained by the researchers, vitamin D and calcium had appetite- suppressing effect.

Vitamin D Deficiency

The major symptoms of vitamin D deficiency include constipation or diarrhea, bladder problems, general fatigue, muscle cramps, restless sleep, muscle pain or weakness, joint pain, headaches, and inability to concentrate.

As noted by Michael F. Holick, a leading vitamin D expert, muscle weakness typically stems from vitamin D deficiency as this vitamin is needed for the skeletal muscles to function optimally.

Vitamin D and Sunlight Exposure

Vitamin D is produced in response to sunlight, meaning that putting chemically-loaded sunscreens basically depletes us of this precious nutrient.

Sunscreens are designed to block UVB rays which are directly included in the production of vitamin D by our bodies.

UVB rays have the ability to penetrate the outer layers of the skin and the cholesterol in the tissue skin then absorbs it to make vitamin D.

On the other hand, sunscreens allow UVA rays which are associated with DNA damage and onset of most skin cancers.

But, vitamin D3 cannot get into the bloodstream right away! It takes time for it to be absorbed from the skin into the blood.

Therefore, washing the skin after sun exposure has to be delay as you can wash the skin`s oil which have initiated the vitamin D process.

Unfortunately, science dictates us to use sunscreens that are packed with cancer-causing substances and avoid the sun which actually protects against skin cancer. What a shame!

How To Make Sure You’re Getting Enough Vitamin D

UVB rays are strongest during summer and are at their peak during mid day. It has been scientifically proven that 8,000 to 10,000 IU in dosages are generally safe for everyone.

Person`s ability to produce D3 heavily depends on the skin color. Light skinned individuals need to be exposed to full sun from 10 to 45 minutes while dark skinned individuals from 2 to 2.5 hours.

This is How Headaches Reveal What is Wrong With Your Health (And How To Cure It Naturally)

Headaches are ones of the most common health issues, and they can be of various types. Therefore, you need to find out the trigger of the pain in order to treat it.

Sometimes, headaches are a result of dehydration and fatigue, but they also might be a symptom of some more serious health issues.

According to Dr. Sakib Qureshi MD, a famous neurologist, headaches can often be manifested by “red light warning signals”, so in order to spot the real danger, you need to learn these symptoms and distinguish between common headaches and the signs of a health problem.

Painkillers offer temporary effects only, and they can bring about a long list of side-effects.

On the other hand, we will reveal the 4 most common headache types, and the natural ways to relieve them:

Tension Headache

This is the most common headache type, believed to be a result of stress that contracts the muscles of the scalp and neck.

It manifested by a constant pressure or pain at the temples, or in the back of the head and the neck. You might also experience a radiating pain above or below the eyes which leads to vomiting and nausea.

Treatment: Mix peppermint oil and ginger tea to relieve tension headaches.

Add some peppermint oil to the hairline to soothe the head and neck muscles, while the ginger tea will relieve the inflammation.

Cluster Headache

Women are more prone to cluster headaches, which are felt over one eye, and occur in a cycle or in a group. The pain they cause is sudden and intense, often accompanied by a nasal congestion, a watery eye or a rainy nose.

The cause is still not specified, but a cluster headache is an activated nerve pathway in the base of the brain.

Treatment: Apply a bit of capsaicin cream to the nostril to create a barrier of the nerve pain signals.

Sinus Headache

These headaches are caused by an infection and lead to intense pain and pressure on the cheeks, eyes and forehead, and a fever.

Treatment: Drink lots of liquids, as well as warm water, which relieves the inflammation and opens the sinuses.

You should consume oranges, and foods high in vitamin C, as it is rich in antioxidants and fights infections, fresh ginger, due to its powerful anti-inflammatory properties, and soups. The application of cold and hot compresses will be of great help as well.


Migraines affect people of all ages, but the most prone include the ones between the age of 25 and 55.

A migraine is a complicated headache type, manifested by intense, severe, throbbing pain on only one side of the head, as well as nausea, numbness and tingling in the face, dizziness, vomiting, visual disturbances, extreme sensitivity to light, smell, touch, and sound.

These symptoms radiate from the top of the head descending.

Treatment: You should optimize your levels of magnesium, omega-3 fatty acids, and vitamin B12 (riboflavin), and try aerobic exercise, as scientists have found that it can provide better effects in preventing migraine attacks than the preventative migraine medication topiramate.

Do You Constantly Have Anxiety, Headaches or Migraines That Cannot Be Explained? It May Be These Light Bulbs!

If you are one of the many who have replaced the old-fashioned standard light bulbs with the new, environmentally-friendly, energy saving light bulbs, we must inform you that you have made a huge mistake, unfortunately.

Apparently, these energy saving light bulbs are extremely toxic and pose serious health risks, so the U.S.

Environmental Protection Agency has laid out an emergency protocol to teach us how to act in the case of a bulb breakage, and prevent the harmful effects of the release of the poison gas.

The findings of a study conducted at the Fraunhofer Wilhelm Klauditz Institute for German’s Federal Environment Agency showed that when they have been broken indoors, the energy-saving light bulbs release 20 times the maximum acceptable mercury concentration into the air.

These light bulbs can cause:

– Anxiety

– Fatigue

– Dizziness

– Migraines

– Cluster headaches

– Seizures

– Inability to concentrate

These light bulbs cause severe health dangers, and these are the three most important things you need to know about them:

1. Energy– saving light bulbs contain mercury, which is a potent neurotoxin that has disastrous effects on pregnant women and children. It is especially toxic to the kidneys, liver, brain, and the nervous system, and damages the immune, cardiovascular, and reproductive systems. The exposure to mercury causes headaches, memory loss, tremors, anxiety, insomnia, cancer and Alzheimer’s.

2. Energy Saving Bulbs Emit a Lot of UV Rays

These lamps release UV-B and traces of UV-C radiation, which damages the eyes and leads to skin cancer. Moreover, this radiation directly attacks the immune system, and damages the skin tissues and thus impedes the proper formation of vitamin D-3.

3. Energy Saving Light Bulbs are Cancer-Linked

Peter Braun at Berlin Germany’s Alab Laboratory conducted a study which revealed that these light bulbs contain 3 known carcinogens, as follows:

– Naphthalene – This is a volatile white crystalline compound, a product of the distillation of coal tar, and is used in mothballs and as a raw material for chemical manufacture.

– Phenol – This mildly acidic toxic white crystalline solid, is also a product from coal tar and is commonly used in chemical manufacture.

– Styrene – This is an unsaturated liquid hydrocarbon, which is obtained as a petroleum byproduct.

Therefore, these are some good reasons to go back to regular incandescent bulbs, aren’t they?

You will undoubtedly prevent dangerous accidents thus, but you should be really careful while doing so, as any breakage will pose extremely serious health risks.

Due to this, the Environmental Protection Agency has created a very detailed protocol which serves to help one deal with the mercury and cancer-linked chemicals in these light bulbs.

In the event of a bulb breakage, the U.S. Environmental Protection Agency provides the following emergency procedure guidelines:

Before Cleanup

Your children and pets should leave the room, and you should open a window or a door to air out the room for about 10minutes. You should also shut off the central forced-air heating/air-conditioning system.

You will need the following materials:

– Stiff paper or cardboard

– Damp paper towels or disposable wet wipes

– Sticky tape

– A glass jar with a metal lid or a sealable plastic bag.

During Cleanup

You should collect the broken glass and powder, but do not vacuum, as it might spread mercury-containing powder or mercury vapor. With the stiff paper or cardboard, scoop up the glass fragments and powder, and pick up the smallest remains with the sticky tape.

Then, place it in the glass jar or plastic bag. The cleanup materials should be stored in a sealable container.

After Cleanup

You should air out the room for several hours afterward, with the heating or air conditioning turned off.

Note that you mustn’t leave any bulb pieces or cleanup materials at home. Instead, put all bulb debris and cleanup materials outdoors in a trash container or protected area.

Some localities require citizens to bring the fluorescent bulbs to a local recycling center. If yours does not, dispose of them with the household trash.