Retired Chief Of a Pharmacy Said: “The World Needs To Know, That Alkaline Water Kills Cancer”… Here Is How To Prepare It!

There are various illnesses and illnesses in the world that need proper treatment, many of which are so effective that doctors and pharmaceutical companies prefer to keep them secret, to take care of their business.

This time we want to let you know the benefits you can get by consuming alkaline water, a very effective way to reduce free radicals in the body, prevent a series of invasive diseases such as cancer.

There is a pharmacist who has retired and shared with the world, many secrets that he learned in his area of work and that keep hidden from the general public knowledge.

He has let us know the best way to use alkaline water, how to prepare it and why. We want to share this information with you.

BENEFITS OF ALKALINE WATER IN THE BODY.

Alkaline water is one of the most potent antioxidants, which purifies the body of toxins. By its consumption, it can strengthen the immune system, and eliminate acids.

These acids usually produce some adverse effects in the body such as fatigue, poor digestion, weight gain and increased presence of diseases.

You can avoid any of these effects with the help of alkaline water and eat vegetables that balance the acid and alkaline levels of the system. The things that we consume are those that determine the level of pH in the body and in this way our level of alkalinity is defined.

Dr. Otto Warburg was a Nobel Prize winner and determined that at least 95% of the known cancers have been developed in acidic environments.

In the same way, it showed that cancer can not progress in an organism with an alkaline system at a pH level greater than or equal to 7.36.

In this way, it relates the acidity with this disease and some other chronic diseases such as diabetes, cardiovascular diseases, osteoporosis, among others.

Knowing all this information, we want to help you with a recipe that will strengthen the alkaline value in your body naturally, very quickly.

FOR THE TREATMENT IN QUESTION, YOU WILL NEED:

-A lemon

-Half medium cucumber

-A quarter of whole ginger root

-Half a cup of fresh mint leaves

PREPARATION:

You must wash and cut each of the ingredients, make sure to peel the ginger before.

Add it to a small jug of water and let it sit overnight. The next morning, proceed to strain and drink the glass on an empty stomach and the rest of the treatment, throughout the day.

This effective medicine has properties that will not fail you. Remember to share it with your acquaintances through social networks.

Keep Reading: If Chemotherapy Fails 97% Of The Time, Why Do Doctors Recommend It?

THEY SAID COCONUT OIL WAS GREAT FOR YOU, BUT THIS IS WHAT THEY DIDN’T TELL YOU

Nowadays, we often hear about coconut oil, coconut water, coconut shreds, coconut butter, coconut cream, coconut milk and coconut flour. This list seems endless!

Recently, there is no doubt that the popularity of coconut oil has skyrocketed, and there is a great reason for that.

Actually, there are at least 127 good reasons for it! Coconut (C. Nucifera) is a part of the Arecaceae (Palmae) family and belongs to the subfamily Cocoideae.

Its flesh is rich in healthy acids, and its composition of fat may vary depending on its processing process and type.

Namely, medium-chain saturated fatty acids are around 90% of its content, combined with a small portion of polyunsaturated and mono-unsaturated fatty acids. The human body easily digests, absorbs and uses medium-chain saturated fatty acids (MCFA’s), as they freely cross the blood-brain barrier in the unbound form, meaning that they may be used to promote neurological health and provide energy.

Virgin (unrefined) coconut oil is extremely useful, and at the same time, it is tasty, cheap, readily available, and entirely natural.

Moreover, it has powerful health-promoting properties, such as:

– Anti-inflammatory properties

Antioxidant properties (prevents the formation of free radicals and the damage they cause)

– Anti-microbial/ Infection-fighting properties ( it effectively kills viruses, yeast, bacteria, protozoa and parasites)

– It enhances the absorption of nutrients (it is easily digestible; and makes fat-based vitamins, like vitamin K, E, D, A, more available to the body)

– It is nontoxic to both, animals and humans,

– Powerful anti-carcinogenic properties (inhibits the spread of cancer cells and boosts the immune system)

Therefore, this oil is absolutely remarkable for use in numerous cases.

Internal Health Problems If taken internally, coconut oil prevents, alleviates and helps numerous health issues, as follows:

1.Chronic and adrenal Fatigue

2.Diabetes – coconut oil prevents food cravings

3. Stabilizes blood sugar levels

4.Cystic Fibrosis and Bronchial Infections

5.Asthma – in both, adults, and children

6.Acid Reflux/ Indigestion – In this case, consume coconut oil after meals

7.Mild Depression and Cognitive Disease –In this case, take coconut oil in combination with fish oil, CBT (cognitive behavioral therapy), and other treatment methods

8.Bowel function –gut infections, constipation, IBD (inflammatory bowel disease)

9.Cancer – Studies have demonstrated that coconut oil prevents breast and colon cancer

10.Alzheimer’s/Dementia

11.Candida Albicans

12.Allergies – seasonal hay fever

13.Cholesterol – improves the ratio of HDL (‘good’ cholesterol) to LDL (‘bad’ cholesterol) in individuals with high cholesterol levels

14.Gas – The imbalance of bacteria in the gut often leads to foul gas. This oil has mild anti-microbial properties and thus re-establishes healthy gut flora

15.Colds and Flues – Coconut oil has potent anti-inflammatory and antimicrobial properties and is extremely useful in case of colds and flu

16.Flaky, dry skin- Insufficient amounts of oil lead to dandruff and dry skin

17. Poor Circulation – If you constantly feel cold or in the case fo edema, particularly in the extremities, apply this oil to the skin in a circular motion towards the heart.

18.Gallbladder Disease – Dietary oils raise the bile flow, which is beneficial in the case of gallbladder problems

19.Kidney Disease and Stones – it is really helpful as it dissolves small stones in the kidneys

20.H. pylori – In this case, take coconut oil orally.

Continue Reading: How to Mix Coconut Oil and Baking Soda for a Face-Cleaning Like You’ve Never Had Before

7,000 Studies Confirm Turmeric Can Change Your Life: Here Are 7 Amazing Ways To Use It

Used in Asian cooking, this spice has been used by centuries for healers long before the scientific explanation was discovered.

Turmeric is said to have been the ‘gold’ that was brought to baby Jesus by the wise men, and references to it in ancient medicine goes even further back than that.

HEALTH BENEFITS OF TURMERIC

Turmeric is so powerful because of the wealth of beneficial compounds that are present within it. It has antibacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory properties. It is rich in many healthy nutrients such as iron, dietary fiber, niacin, magnesium, Vitamin C, Vitamin E, Vitamin K, potassium, protein, calcium, copper, and zinc.

Prevents cancer

In studies it has been shown that turmeric can help prevent prostate cancer and against radiation-induced tumors. It has also been shown to actually prevent growth of tumor cells like T-cell leukemia, colon cancer and breast cancer.

Treats depression

The active ingredient in turmeric, circumin is full of antioxidants, which are clinically proven to be an effective anti-depressant.

Relieves arthritis

Because of its excellent anti-inflammatory properties, turmeric is great for treating rheumatoid arthritis, osteoarthritis and general joint pain.

Boosts the immunity

Turmeric contains lipopolysaccharide which has antibacterial, antiviral and antifungal effects which helps strengthen the immune system. Taken on a regular basis, turmeric will ensure you don’t catch as many colds or viruses.

Heals wounds

Turmeric has strong antiseptic and antiviral properties, meaning it is effective at treating wounds, burns and other skin conditions such as psoriasis.

Maintains healthy heart

Turmeric is great for maintaining a healthy heart as it breaks down fat and cholesterol which can lead to heart diseases.

Maintains the ideal weight

Turmeric can help you maintain a healthy weight as it breaks down bile which is main component in dietary fat.

Also, it’s delicious and unique flavor gives life to vegetable-based meals that will help you feel fuller without reaching for bad foods.

Prevents Alzheimer’s disease

Turmeric has properties which are essential to healthy blood and oxygen flow in the body. Alzheimers is caused by a build up of proteins in the brain, which could be helped by keeping blood flow in the brain at a healthy level.

Protects the liver

Turmeric is full of enzymes which detoxify the body. Give your liver a boost by introducing turmeric to help it function at it’s best.

THE FOLLOWING 7 RECIPES ARE A GREAT AND EASY WAY TO GET TURMERIC INTO YOUR DIET SO YOU CAN BEGIN TO REAP THE HEALTH BENEFITS OF THIS AMAZING SPICE

1) TURMERIC TEA

Ingredients:

• 1 cup hot water

• ½ tsp fresh grated turmeric

• dash of black pepper

• raw honey to taste

• squeeze of lime (makes turmeric more bioavailable)

Instructions:

Heat up the water until it boils. Add turmeric and let it simmer for 5 minutes. Remove the water from the stove and strain the tea. Add the remaining ingredients. Let it sit for 10 minutes then serve.

2) TURMERIC JUICE

Ingredients:

• ½ lemon

• 1 teaspoon turmeric powder or ½ inch turmeric root

• sea salt

Instructions:

Juice the lemon and turmeric, spice it with a pinch of salt, pour it in a glass and drink it. If you don’t have a juicer you can use fresh lemon, squeeze it and add turmeric powder and salt in it.

3) TURMERIC SCRAMBLE

Add some turmeric on your traditional eggs in the morning.

4) TURMERIC SOUP

Ingredients:

• 1 knuckle chopped/grated turmeric

• 4 cups veggie or organic bone broth

Instructions:

Heat up some water until it boils. Add both turmeric and broth and simmer for 15 minutes, strain chunks out, add some black pepper and enjoy in the new flavor of your soup.

5) TURMERIC SMOOTHIE

Add some turmeric in your favourite smoothie or try this recipe

Ingredients:

1 tsp turmeric powder/fresh turmeric

½ coconut or almond milk

1 tsp hemp seed hearts

1 ½ cups frozen pineapple or mango

1 tsp maca root

2 tbsp coconut flakes

dash of black pepper

Instructions:

Add all the ingredients into a blender and blend until smooth.

6) GOLDEN MILK

If you are in a hurry you can simply mix some warm milk with 1 teaspoon of turmeric powder. If you have some time to spare then try the recipe below.

Ingredients

• 1 tsp turmeric powder/fresh grated

• ¼ cup water

• ¼ tsp ginger powder/fresh grated

• ¼ tsp vanilla

• dash of cardamom

• dash of clove

• dash of cinnamon

• 1 cup coconut or almond milk

• 2 tsp raw honey

Instructions:

Put all ingredients in a pot and simmer them for 1 min. Pour in a cup and enjoy.

7) TURMERIC KEFIR

Ingredients:

• 1 gallon Filtered or Spring Water

• 1 cup of fresh Turmeric or ⅓ cup dried whole root

• 1 cup organic sugar or rapadure

• 1 cup of fresh Ginger

• ½ cup Water Kefir Grains

Instructions:

1. First you need to peel the ginger and turmeric and roughly chop.

2. Then pour the water into a pan, put it on the stove and bring to a boil.

3. Put the ginger and turmeric into the pot.

4. Lover the temperature, cover the pot and cook for an hour.

5. When is done move to the refrigerator to cool.

6. When it cools, strain out the ginger and the turmeric.

7. Then pour the liquid into a large one gallon glass jar.

8. Then add the sugar or rapadura and mix up until it is dissolved.

9. Lastly add the water kefir grains.

10. Cover the glass with a dish towel and let it sit for 3-5 days.

11. Try it- if it tastes tangy, a bit sour and is fizzy then it’s done.

12. Keep it in the refrigerator and enjoy it whenever you want.

Source: www.InTheHouseOfHealth.info

25 Tips To Have A Happy & Fulfilling Life

Life can be beautiful besides the many difficulties and struggles we need to deal with. But, it depends on our focus. When you have a beautiful life, you feel filled with inspiration, creativity, and you are simply feeling alive.

In this article, we offer you 25 tips that can help you have an amazing life.

1. Take Walks

Make sure to find 10 or 30 minutes each day to go for a walk while you are in a good mood. When you have a smile on your face it can serve you as a natural antidepressant.

2. Silence

No matter how busy is your life, you need to find at least 10 minutes in a day to sit and relax in complete silence.

3. Pray

Each morning after waking up pray to God and ask for guidance in order to achieve your aim for the day.

4. No Manufactured Foods

Try eating more natural foods, and stay away from processed foods.

5. Eat Healthy Foods

You should drink green tea and a lot of water. Also, eat broccoli, almonds, and blueberries.

6. Make Others Happy

Life is better when we make other people happy. So, put a smile on at least three people’s faces each day.

7. Don’t Waste Your Energy

Do not waste your time or energy on gossiping, energy vampires, negative thinking, and problems from your past. It is always better to focus on the presence.

8. The Good Old Rule

You should eat your breakfast alone, eat your lunch with a friend, and give the dinner to your enemy.

9. No Hate

Since life is short you would not like to spend it on hating others.

10. Accept Life

Even though sometimes life is not fair, it is good. No matter how hard things are, there is always a better day.

11. Relax

There are not many people who take life seriously. Just relax.

12. Agree to Disagree

You will feel calmer when you accept that you cannot and you should not win every argument. Sometimes you just need to agree to disagree.

13. No Comparisons

Never waste time or energy on comparing your life to others. Each life is unique and special in its own way. We all have different journeys filled with happiness and sorrow.

14. No Past Regrets

Do not waste time on thinking about what happened in the past, just focus on your present.

15. You Are in Control

You should not blame other people for your unhappiness. No matter what happens, life is in your own hands, and you are the one in control. It is your decision if you are going to listen to the positive thoughts or the negative ones.

16. Disasters Need to be Finished

We all have disasters in our lives, but they should be finished in about 5 years.

17. Offer Help

When we are helping others we are helping ourselves too. Being able to give without expecting anything in return is a great trait.

18. Other Opinions Are Not Important

Do not pay attention to what people think of you. Also, you need to accept that not everyone is going to like you.

19. You Need Time

No matter what happens, you need to keep in mind that time will heal you.

20. Situations Change

In our life nothing is permanent. No matter how good or bad something is, it is going to change sooner or later.

21. Stay in Touch With Family and Friends

Of course, you should work, but do not forget about your beloved ones because once you are sick they will be there for you, not your job.

22. Do Not be Jealous

Jealousy will never get you anywhere. Do not waste your time envying others for what they have.

23. Be Thankful

Each day you need to think of the things you are grateful for. Do this before going to be.

24. No Stress

Whenever you feel stressed, make sure to find a way in which you will relax.

25. Share

Make other people happy by telling them what you have learned about how to have a great life.

Source: www.InTheHouseOfHealth.info

Magnesium, NOT Calcium, Is Actually The Key To Healthy Bones

The magnesium expert Dr. Guy Abraham says:

“Considering that 99% of the total body calcium is located in the bones, it is not surprising that academic proponents of high calcium intake have used as an argument the possible role of calcium deficiency in osteoporosis. There is no evidence, however, to support this view.

Osteoporosis is not more common in those parts of Asia and Africa where diets are relatively low in calcium (300-500 mg/day) than in Europe and North America where consumption of dairy products contributes to more than 1000 mg of calcium/day. Also, when patients with severe osteoporosis were given massive doses of calcium, they went into positive calcium balance, but radiographic studies revealed no changes in the osteoporotic process. So where did that calcium go? Obviously into the soft tissues where it does not belong.”

When it comes to calcium supplementation, studies have shown that it is less effective than calcium from dietary sources in postmenopausal women, and might even raise the risk of heart attacks, and studies have shown that excess calcium in the coronary artery of people who take statins can elevate this risk by 17 times.

The National Osteoporosis Foundation (NOF) agrees that food is the best source of calcium:

“People who get the recommended amount of calcium from foods do not need to take a calcium supplement. These individuals still may need to take a vitamin D supplement. Getting too much calcium from supplements may increase the risk of kidney stones and other health problems.

Calcium supplements have been widely embraced by doctors and the public, on the grounds that they are a natural and therefore safe way of preventing osteoporotic fractures.

It is now becoming clear that taking this micronutrient in one or two daily [doses] is not natural, in that it does not reproduce the same metabolic effects as calcium in food.”

Most supplements on the market today contain calcium carbonate, combined with some chelating agent to boosts its absorption. Yet, the end product is inferior to other calcium supplements like calcium orotate, which can easily enter the membranes of cells.

Additionally, calcium levels cannot be increased by the consumption of pasteurized dairy products, as this process only creates calcium carbonate, that cannot penetrate the cells without a chelating agent.

In such cases, the body pulls the calcium from the bones and other tissues in order to buffer the calcium carbonate in the blood, and this can lead to osteoporosis.

On the other hand, the findings of Professor Steven Abrams and his colleagues at the Baylor College of Medicine in Houston indicate that the intake and absorption of magnesium during childhood are vital for the total bone mineral content and bone density. Researchers maintain:

“Dietary magnesium intake may be an important, relatively unrecognized, factor in bone mineral accretion in children. “

Abrams says:

“Lots of nutrients are the key for children to have healthy bones. One of these appears to be magnesium. Calcium is important, but, except for those children and adolescents with very low intakes, may not be more important than magnesium.”

The increased magnesium intake has been linked to higher bone mineral density (BMD) in men and women, and it is about 2 percent increase in whole-body BMD for every 100 milligrams per day increase in magnesium.

According to Dr. Susan E. Brown:

“Since magnesium participates in an astonishing array of biochemical reactions, it’s no surprise that it’s essential for healthy bones. Most notably, adequate magnesium is essential for absorption and metabolism of calcium.”

However, she adds:

“It’s often overlooked that magnesium and calcium function together, so a deficiency of one markedly affects the metabolism of the other. In fact, increasing calcium supplementation without increasing magnesium supplementation can actually increase magnesium loss.

Similarly, the use of calcium supplements in the face of a magnesium deficiency can lead to calcium deposition in the soft tissues, such as the joints, where it can promote arthritis, or in the kidney, contributing to kidney stones.”

Since modern diets contain about 10 times more calcium than magnesium, and their optimal ratio is 1:1, it would be best if you take twice the Recommended Daily Allowance (RDA) for magnesium, which is 350-400 mg per day.

Divide the doses throughout the day, with meals. Moreover, enjoy an Epsom salt bath a few times a week, since it is a good way for the skin to absorb magnesium.

Remember, dietary sources remain the best sources of magnesium as well. Therefore, you should increase the intake of magnesium-rich foods like green leafy vegetables, nuts, seeds, and cacao.

10 Tips to Strengthen Your Knees and Keep Them Healthy

The largest joints in the body are the knees. They provide the body with stability, flexibility, and support. Without them, we wouldn’t be able to stand, walk, run, jump or even turn around. So, we need to keep them healthy.

Older adults usually are the ones who face knee problems, especially because of their age. Their bad knees can affect their mobility and limit their daily activities. The simplest chores are made to look complicated because the knee pain is unbearable.

Moreover, there are different reasons that can cause a weak knee. Whether it is an injury, strain, excess sodium intake, nutritional deficiency, drinking, osteoarthritis or smoking, the knee affects the entire body.

So, to strengthen your knee, you should try these ten ways that may prove useful.

10 Ways to Strengthen the Knee

1. Calcium

Calcium is an important source of energy for the bones. It has a huge effect on their overall health. It can strengthen them and help people with osteoporosis.

However, the body can’t create its own calcium naturally, so it is best to take supplements.

These supplements can be either naturally or chemically produced. The natural are dark leafy greens, milk cheese, almonds, and sardines. To take more calcium, you should try edamame, fortified orange juice, calcium-fortified cereals and blackstrap molasses.

2. Vitamin C

This vitamin is vital for the knee cartilage, in other words, the collagen. It can help with the synthesis of collagen, the bone matrix and the normal development of bones.

Furthermore, it can help increase the density of bones and reduce the risk of bone fractures.

Therefore you should try the following foods that contain the necessary amount of vitamin C like oranges, broccoli, strawberries, berries, papaya, kiwi, lemon, cauliflower, spinach, bell peppers and Brussels sprouts. If you still need more vitamins in the form of medicinal supplements, consult your doctor.

3. Swimming

If you suffer from knee pain, try the low-impact aerobic exercise while swimming. This exercise is immensely popular and with good reason.

Plus, it is great for strengthening the muscles, joints, bones and lowers the stiffness.

If you can swim 30 min per day, five days a week, you can get the best results.

However, make sure you don’t exhaust your body, because the pressure may cause a breaststroke. Be careful.

4. Anti-inflammatory Foods

If you want to remove inflammation try these foods: olive oil, ginger, flax seeds, salmon, spinach, sweet potatoes, turmeric, avocado, tart cherries, blueberries, and walnuts.

So, you need to avoid sugary foods, soda, white rice, saturated fats and white flour products.

5. Exercises for Knee Strengthening

There are various exercises that can help your weak knee. These exercises can strengthen the muscles that surround the knee and keep the joints in the right position. Thus, the bones get stronger and properly aligned.

Some of these exercises are step-ups, hamstring stretches, single-leg squats, straight-leg raises, lunges, with thigh contraction, knee squats and knee bends with a Swiss ball.

6. Manage a Healthy Weight

People who are overweight tend to have more problems with their knees. Their knees are constantly under pressure because of the weight.

Thus, they become weaker. Plus, obesity can raise the risk of the need for a knee or a hip replacement.

Therefore, people who are overweight should try to lose weight with a healthy diet and a daily exercise if they want to improve their stability and knee strength.

7. Vitamin D

Vitamin D is the most important nutrient for the bone and joint health.

Therefore, people who lack this vitamin have an increased risk of minimal trauma fractures.

On top of that, due to its deficiency, the body can’t absorb the necessary amount of calcium in the system.

Besides, you can get the necessary amount of vitamin D by exposing yourself to a little sunlight, so it is best to walk around in the morning for 15 minutes per day.

You should also consider eating more fish, egg yolks, dairy products, cod liver oil, and fortified cereals.

However, if you need more supplements in the form of medications, you should consult with your doctor.

8. Epsom Salt

If you suffer from osteoporosis or rheumatoid arthritis, your knees usually lack magnesium.

Therefore you should try taking Epsom salt to decrease the bad feeling in the knee. Plus, this salt may reduce the inflamed knee joints.

Furthermore, magnesium can help the muscles absorb calcium easily. So, in ½ cup of water dissolve 2 tbsp of Epsom Salt.

With a washcloth apply the solution on the affected area and allow it to rest for 15 to 20 min. Wash it off with slightly warm water. You can do this once/twice per week.

Besides, you can add this salt to your bath and rest for twenty minutes. You can use this method once/twice per week.

9. Fish Oil

The fish oil contains omega-3 fatty acids DHA and EPA. Therefore they can improve the knee joints and bone density. Because of its anti-inflammatory properties, it can help with the stiffness and pain.

According to a study by International Journal of Neurosurgery and Neuroscience in 2006, the people who took 1,200 mg fish oil daily had improved joint health. They consumed tuna, salmon, and mackerel twice per week.

If you don’t like cold-water fish, you can consume 6 grams fish oil instead, two times per day. This would give at least 30% DHA/EPA. However, consult your doctor before you decide on taking any supplements.

10. Massage

This method is the most effective if you visit a professional. Massage therapy has proven to help with the muscles and joints pain.

Plus, it makes them stronger and improves blood circulation along with the necessary nutrients.

If you want to massage your joints at home, you should use coconut or olive oil to rub your knees gently.

You can massage them both counter-clockwise and clockwise for 10 to 15 minutes. You can repeat this procedure as much as you need it.

However, if the pain is constant and doesn’t go away, it is best to visit a professional.

More Tips

– Avoid consuming too much salt – it can lead to loss of calcium.

– Drink more fluids to soften the cartilage.

– Learn yoga poses that can help your condition.

-Try to cycle and walk to strengthen your knees actively.

– Don’t move too suddenly in a way that would put pressure on your joints, like jumping.

– Avoid shoes with high-heels.

– Don’t do the activities that can increase the pain in your knee.

– Avoid standing or sitting in the same position for a longer period.

– Quit smoking and drinking.