This Popular Ketchup Damages Your, Liver, Metabolism, Immune System, Nervous System and Brain

How many of us really know the method of labeling ingredients in food products? Not many. Well, we should know the fact that companies list the ingredients present according to the quantity added to the food, from the most present ingredient to the least present one.

This information is very significant because it gives you a possibility to control what you consume.

It has proven that Heinz ketchup is bad for your health and you should stay away from it. Here is why:

High Fructose Corn Syrup

One of the most present ingredients in Heinz ketchup is high fructose corn syrup, but this is not very evident because the company did not list the same ingredient once, but twice, under two different names: corn syrup and high fructose corn syrup.

When metabolized, high fructose corn syrup acts as sugar in the body and increases the blood sugar levels. As a result, in endangers the function and the work of the liver. Another disadvantage of this ingredient is the fact that it is derived from GMO products and leads to obesity, weight gain, diabetes, weakened immune system, as well as heart diseases.

Distilled Vinegar and Sugar

Besides the high presence of high fructose corn syrup, Heinz ketchup is also loaded with additional sugar – even four extra grams of sugar per tablespoon.

It also contains distilled vinegar, which is being added in the end, and which represent another GMO corn ingredient.

Hence, Heinz ketchup contains three GMO ingredients, chemicals, sugar, and almost no nutrients. Not only it does not seem healthy, but this ketchup also barely sounds like a food.

The list of ingredients does not end there. It also contains additives, onion powder, salt, no protein, no fiber, and it has no nutritional value.

This is why we suggest that you stay away from this product.

Don’t Forget To Share With Your Family And Friends On Facebook, As You Might Help Someone In Need!

Source: www.MakeYourLifeHealthier.com

Maca Powder: The Perfect Food For Hormone Imbalance, Anxiety, Energy, Sleep, And Libido

Maca comes from the brassica (mustard) family, similar to turnip, cabbage, and watercress. This superfood was first used by the Incans who grew this hearty plant high in the Andes Mountains of Peru.

The Incans valued maca, which they commonly called Peruvian ginseng, for its incredible sources of vitamins, minerals, proteins, fiber, carbohydrates, tannins and amino acids, as well as a number of complex alkaloids and up to 20 essential fatty acids, along with numerous other phytochemicals.

I really think that you’ll be amazed when we tell you that the Incan imperial warriors regularly ate maca prior to battle to help increase their “fighting spirit,” strength, stamina, and libido. Although relatively small, this vegetable was so potent that its use was restricted mainly to royalty and their court. Incans respected the value of this plant so much they even used it as a form of payment.

Even today, many athletes and even bodybuilders still use maca to help build their strength, stamina and overall performance.

But, ladies and gentlemen, you should know that maca has another, lesser known benefit that researchers are only beginning to understand. This potent vegetable has the ability to balance hormones, which makes it invaluable for both men and women in various stages of life.

According to the experts, maca is especially good for women during menopause. Take a look at the article below and find out more about this.

Maca for Women

1. Regulates Hormonal Imbalances

First of all, you should know that maca is considered to be an endocrine adaptogen. Maca doesn’t contain any hormones, but it does contain the necessary nutrients to support normal hormone production within your body.

One of these nutrients is DIM (Diindolylmethane), a phytochemical that is found in many cruciferous vegetables such as broccoli, brussels sprouts, and cabbage. DIM has been found in numerous studies to greatly improve hormone balance (both estrogen and testosterone) in both men and women.

Maca is also effective against some forms of cancer. A recent study has revealed that maca can help to normalize hormone levels by working with your endocrine system.

For women, maca can be a lifesaver, especially when most conventional options typically involve synthetic forms of hormones that are proven to be dangerous, even causing such things as ovarian cancer, stroke, and asthma, among other things.

Bottom line – maca provides the nutrients your body needs to naturally produce its own hormones to effectively restore balance. The conventional hormone treatments introduce synthetically made chemicals that can wreak havoc on your endocrine system. Hormone regulation is vital as these substances are responsible for virtually every process in your body.

2. Reduces Symptoms of Menopause

As we said, maca can help you balance your hormones, which means that it’s extremely helpful for women to reduce the typical symptoms associated with menopause.

A recent study has discovered that maca can help to alleviate the negative physiological and psychological symptoms experienced by women in perimenopause, such as the frequency of hot flashes, the incidence of night sweats, interrupted sleep, nervousness, depression, and heart palpitations.

The lead researcher said:

“It appears that Maca-GO may act as a toner of hormonal processes, leading to alleviation of discomfort felt by perimenopausal women, hence, its potential use as non-hormonal alternative to HRT program.”

Another study revealed that for women, maca is able to successfully restore hormone balance. The researchers have concluded that the changes in hormone levels was accompanied by a substantially-reduced feeling of discomfort associated with menopause.

Unfortunately, many women complain of “brain fog” during menopause, which has been linked to fluctuating hormones levels. Maca can improve this type of memory loss and it’s a potent neuroprotective agent, which makes it a potential treatment to help prevent or slow disease, and possibly, even in the case of injury, halt or at least slow, the loss of neurons.

3. Lowers Cholesterol Levels

You should know that maca is loaded with plant sterols, including sitosterol, campestrol, ergosterol, brassicasterol, and ergostadienol. According to the experts, these chemicals are essentially the equivalent of the cholesterol found your body.

These sterols help to form the cell membranes in plants. YES, there are different types of plant sterols, but they all have a similar chemical structure and have been shown by researchers to help lower LDL (bad) cholesterol in humans as well as combat three of the most common types of cancer.

4. Lowers Glucose Levels

Study has revealed that after just two weeks, subjects who took maca experienced significantly improved glucose tolerance, and lowered levels of glucose in their blood.

5. Reduces High Blood Pressure

Study confirms – maca can significantly inhibit the hypertension relevant angiotensin I-converting enzyme (ACE).

Maca for Women… And Men?

– Reduces Prostate Size

As we said, this super healthy powder is very beneficial for men as well. Study – a specific type of maca (red maca) can suppress prostatic growth and even reduce prostate size, which makes it a valuable tool for benign prostatic hyperplasia (BPH), a problem older men often face.

A group of experts have revealed that maca may be as potent as finasteride (a popular drug used to treat BPH) in reducing prostate size.

– Increases Fertility

Maca can also be a potential treatment for male infertility, especially if it is a result of lead exposure. Maca can effectively improve sperm production and motility.

Source: www.InTheHouseOfHealth.info

32 Signs You Immediately Need More Magnesium (And How To Get It)

Who would have thought that the lack of only one nutrient can have an enormous impact on the overall health?

The American diet has drastically changed over the years, which has resulted in a constant rise in health issues which used to be rarely seen earlier. Deficiencies in certain nutrients have become very common, out of which magnesium is definitely the most common one.

While only an estimate, up to 80% of Americans fail to get enough magnesium! Another research reveals that about 25% of American are getting the RDA of 310-320 milligrams for women and 400-420 for men.

Nowadays, it has become much more difficult to get magnesium from food sources, which is really bad if we take into consideration the fact that Magnesium is a key mineral in the human metabolism.

It is found in over 300 enzymes in the body and has a significant role in body`s detoxification processes, which makes it a mineral of utmost importance in terms of preventing damage from heavy metals, toxins, and environmental chemicals.

Additionally, it is also needed for creating energy by activating ATP; helping digest carbohydrates, fats, and proteins; activating muscles and nerves; acting as a precursor for serotonin,  and serving as a building block for DNA and RNA synthesis.

WHY IS IT SO HARD TO GET ENOUGH MAGNESIUM?

Earlier, it has been much simpler to get the recommended dosage of magnesium on a daily basis. In fact, the consumption of produce was enough to supply you with the magnesium you needed. Unlike today, magnesium was prevalent in the soil years ago. The erosion and modern farming practices take their toll, leaving tiny amounts of magnesium in the soil.

Another reason for magnesium deficiency is the fact that people consume unhealthy diets and rarely eat foods like beans, seeds, mackerel, nuts, and dark leafy greens, all of which are excellent sources of magnesium.

32 SIGNS THAT YOU HAVE A MAGNESIUM DEFICIENCY

1.  Anxiety

2. Asthma

3. Blood clots

4. Bowel disease

5. Calcium deficiency

6. Confusion

7. Constipation

8. Cystitis

9. Depression

10. Difficulty swallowing

11. Dizziness

12. Fatigue

13.  Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor

14.  High blood pressure

15.  Heart issues

16.  Hypertension

17.  Hypoglycemia

18.  Insomnia

19.  Liver and kidney disease

20.  Memory loss

21.  Migraines

22.  Muscle cramps

23.  Nausea

24.  Osteoporosis

25.  Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders

26.  Potassium deficiency: may cause extreme thirst, fluid retention, and irritability

27.  Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities

28.  Respiratory difficulties

29.  Seizures

30.  Tooth decay

31.  Tremors

32.  Type II diabetes

HOW TO FIX THIS PROBLEM?

As mentioned above, magnesium is a key factor in the human metabolism and it is used it over 300 bodily processes and chemical reactions. Therefore, deficiency in magnesium negatively affects the overall health.

The best way to boost your magnesium intake is by consuming more magnesium-rich foods, such as the ones listed above. However, you may still experience magnesium deficiency and not get the recommended daily value.

For that reason, you should also take supplement products with magnesium (one capsule per day is enough). Yet, it is of utmost importance to be cautious, because there are numerous supplements that contain fillers (like gluten, preservatives, sugar, wheat) with no nutritional value.

Many people recommend Women’s MULTIpro, as it meets other nutritional needs as well, such as iodine, biotin, zinc, chromium, vitamin B1, and vitamin A.

Source: www.InTheHouseOfHealth.info

Removes Diabetes, High Blood Pressure, Fats And Cures Insomnia: They Call It God’s Blessing!

Diseases are the order of the day today. More and more people are suffering from different diseases. Among them, we can mention blood pressure, diabetes, insomnia, cholesterol , etc.

Although it is not known what is causing this outbreak of diseases, what we do know is that we want to eliminate them. For this, we can go to a doctor who gives us his professional advice .

We can also ask you to prescribe some medication in this regard.

However, not everyone likes to visit the hospital, because it is when most patients feel. Others may not have enough money to do so or to buy medications . In those cases, what can we do?

Well, we bring you good news. Today we want to tell you about a natural remedy that is very effective and powerful in combating different ailments. It is a sheet that we can get almost anywhere and will give us many health benefits. This leaf is nothing more and nothing less than the bay leaf.

In many places the bay leaf is known to be very good for seasoning food.

However, it has an extra application in the field of health. It is full of vitamins and minerals essential for good health .

In addition, this sheet has very good properties to attack certain diseases.

Among other things, it helps us fight against blood pressure, diabetes, insomnia, cholesterol, etc. However, this sheet has many more benefits. Today we will talk about some of them in this article.

BENEFITS OF THE LAUREL SHEET

As we have already said, the bay leaf is known to be a very good ingredient to flavor food. However, it offers many benefits in the field of natural medicine.

Unfortunately, few people know this potential in bay leaves. We do not want you to be one of these. That’s why we’ll list the benefits of it for you to take advantage of.

Among other things, the bay leaf is very good to combat the following conditions:

-Cures Insomnia

-Depression

-Sciatic nerve pains

-Cutaneous infections

-Muscular exhaustion

-Urethritis

-Weakness and lack of energy

-Mental lacunae

-Cystitis

-Spasms

-Premenstrual symptoms

-Headaches and headaches

-Arthritis

-Snoring

-Otitis

-Nerves and muscles contracted

-Distension in the abdomen and gas problems

-Fluid retention.

The question many ask themselves is, how can we take advantage of all their benefits? Well, one way to do it is through the fabulous laurel leaf tea.

With it we can take advantage of all its properties and improve our health. If you want to know how to prepare this tea, pay attention to the following instructions.

What we will need:

-Dry bay leaf (30 grams)

-Water

Preparation and use mode:

To begin, you must put the water to heat until it reaches the boiling point. Next, we will add the bay leaves and let it continue to boil for several minutes.

Then, turn off the heat, cover the pot and let the substance cool. Finally, we will filter the mixture and serve it in a cup.

This infusion of bay leaf should be consumed every morning on an empty stomach and at night before sleeping.

If you want to improve its flavor, you can use any natural sweetener. However, it will always be better if we do not sweeten it with any sweetener.

How to Make Ginger Drink to Reduce Pain, Arthritis, Bad Cholesterol and High Blood Sugar

It is well-known that ginger offers plenty of health benefits. For centuries, this root has been used as a traditional remedy for treating different diseases and conditions. You can use this super-healthy root to prepare many natural remedies.

For that purpose, we have an amazing ginger beverage that will help you to regulate your cholesterol and glucose levels. What is more, it can treat inflammatory conditions, including arthritis.

We are talking about ginger beer, an alcohol-free drink that is very easy to prepare.

According to many studies, this beverage can reduce pain in your bones and muscles and treat degenerative conditions such as rheumatoid arthritis.

Just follow the instructions below!

Needed Ingredients:

– A few lemon slices

– 115 ml. mineral water

– 200 gr. of peeled and chopped ginger

– 225 gr. Sugar

– 450 ml. filtered water

– A few drops of lime juice

– Ginger juice

– Honey

Directions:

Bring the water to a boil. Add the ginger and cook for 5 minutes. Let it cool for 15-20 minutes then strain it. Pour a cup of the boiled water over the sugar.

You should mix it until it dissolves. Next, mix a third of the liquid with ½ a cup of mineral water and ½ a cup of ginger juice. In the end, add the lime juice and some honey.

Despite having a great taste, this drink has various health benefits.

It can regulate your cholesterol levels, reduce inflammation, improve digestion, prevent fluid retention, treat stomach ulcers, relive an upset stomach, improve circulation and prevent cardiovascular problems.

It is recommended to drink this beverage on a regular basis!

14 Symptoms Of High Blood Sugar And Which Foods Reduce It

Having increased blood sugar levels does not always imply that you have diabetes. This is only one of the many diabetes symptoms.

However, increased blood sugar levels should be taken very seriously because it can lead to complications which may or may not cause diabetes.

This is why it is very important to diagnose hyperglycemia on time in order to reverse it to prevent serious complications.

THERE ARE MANY WAYS TO SPOT HIGH BLOOD SUGAR, AND WE’D LIKE TO GIVE YOU 14 OF THE MOST COMMON SIGNS OF HIGH BLOOD GLUCOSE.

THEY ARE:

• Feeling an unquenchable thirst throughout the entire day

• Nerve issues

• Recurring infections

• The slow healing of wounds and cuts

• Impotence

• Constantly dry mouth

• A frequent need to urinate, and this particularly during the nighttime

• Feeling fatigued on a regular basis

• Feeling a constant, unsatiated and unexplainable hunger

• Itchy and dry skin

• Too much abdominal fat and weight gain

• Blurry vision

• An inability to stay focused

• Discomfort in your stomach

But don’t fret if you recognize yourself in these symptoms. Even if it turns out you do have high blood sugar, it doesn’t mean you are also diabetic (though admittedly, it is one of the symptoms).

HERE IS HOW TO REDUCE ANY HIGH BLOOD SUGAR SIGNS USING A FOOD LIST BASED ON THE GLYCEMIC INDEX.

GI FOOD LIST

You may have heard that the glycemic index (GI) is a type of scale where carbs are classified based on the level at which they raise one’s blood glucose levels aka their glycemic response.

The scale ranges from 0-100, the higher the food is on the list, the more it brings one’s blood sugars to spike. And, of course, this goes both ways: the lower it is, the healthier and safer it is to eat.

High glycemic foods which are best-avoided range from 70 and anything above this number. Some common examples are rice cakes, white bread, popcorn, corn flakes, glazed donuts and baked potatoes.

Up next, we have those who belong to the moderate glycemic group. These foods are all right to eat, albeit best to do so in moderation.

Their number ranges from 55-69. Such foods are, for instance, brown rice, oatmeal, honey, mac and cheese, pita bread and white rice.

NOW COMES THE BEST GROUP OF THEM ALL, THE FOODS WHICH LANK LOWEST ON THE GI SCALE AND THOSE WHICH ONE SHOULD IDEALLY CONSUME MOST OF.

They range from 0-54, and don’t worry, there are plenty such foods, so you will never be at a shortage of choice on what to eat when it comes to lowering your high blood glucose.

Some of the most popular examples include: hummus, yellow onions, eggs, broccoli, grapefruit, walnuts, cherries, cashews, butter beans, apples, kidney beans, spaghetti, tomato juice, oranges, bananas, carrots, green grapes, peas, pineapple juice, turkey sausages and many more!

Consume more of these foods, and you’ll be reducing your blood sugar levels in no time. Stay healthy, dear readers.

Vitamin D Deficiency Causes Headaches, High Blood Pressure, and even Cancer. Here are the signs

Vitamin D is often called the “sunshine vitamin” as it is produced in the skin in response to sunlight. It is a fat soluble vitamin whose family of compounds includes vitamin D1, D2, and D3.

This vitamin is of utmost importance because it may impact up to 2,000 genes in the body.

Some of its major functions include aiding absorption of nutrients like phosphorus and calcium, which in turn ensures strong immunity and strong bones. Here are the major benefits of vitamin D:

1. Vitamin D Fights Disease

According to a 2006 study in the Journal of the American Medical Association, vitamin D lowers the risk of multiple sclerosis.

Another study has found that it reduces the risk of developing heart disease as well.  Ultimately, a 2010 study published in the American Journal of Clinical Nutrition suggests that it helps reduce the change of developing the flu.

3. Vitamin D Reduces Depression

It has been scientifically shown that vitamin D plays a role in regulation mood and preventing depression.

One particular study found that those with depression who received vitamin D supplementation experienced a notable improvement in their condition.

Another study found that vitamin D deficiency is more common in people with depression and anxiety.

3. Vitamin D Boosts Weight Loss

According to one study, regular vitamin D supplementation helped people improve their heart disease risk factors.

Another study found that those taking vitamin D supplements and calcium lost more weight compared to those taking placebo supplements.  As explained by the researchers, vitamin D and calcium had appetite- suppressing effect.

Vitamin D Deficiency

The major symptoms of vitamin D deficiency include constipation or diarrhea, bladder problems, general fatigue, muscle cramps, restless sleep, muscle pain or weakness, joint pain, headaches, and inability to concentrate.

As noted by Michael F. Holick, a leading vitamin D expert, muscle weakness typically stems from vitamin D deficiency as this vitamin is needed for the skeletal muscles to function optimally.

Vitamin D and Sunlight Exposure

Vitamin D is produced in response to sunlight, meaning that putting chemically-loaded sunscreens basically depletes us of this precious nutrient.

Sunscreens are designed to block UVB rays which are directly included in the production of vitamin D by our bodies.

UVB rays have the ability to penetrate the outer layers of the skin and the cholesterol in the tissue skin then absorbs it to make vitamin D.

On the other hand, sunscreens allow UVA rays which are associated with DNA damage and onset of most skin cancers.

But, vitamin D3 cannot get into the bloodstream right away! It takes time for it to be absorbed from the skin into the blood.

Therefore, washing the skin after sun exposure has to be delay as you can wash the skin`s oil which have initiated the vitamin D process.

Unfortunately, science dictates us to use sunscreens that are packed with cancer-causing substances and avoid the sun which actually protects against skin cancer. What a shame!

How To Make Sure You’re Getting Enough Vitamin D

UVB rays are strongest during summer and are at their peak during mid day. It has been scientifically proven that 8,000 to 10,000 IU in dosages are generally safe for everyone.

Person`s ability to produce D3 heavily depends on the skin color. Light skinned individuals need to be exposed to full sun from 10 to 45 minutes while dark skinned individuals from 2 to 2.5 hours.

6 Signs That You May Have High Cholesterol

Why is it so important that cholesterol is at the normal levels and how to maintain it within the health limits? Cholesterol is a vital, fat-like substance that is contained in each cell of our body, as well as in our blood.

Most of the cholesterol is produced by the liver, and the rest is procured through food.

Cholesterol has extremely important reasons for our body and functions: it participates in the construction of cell membranes and in the formation of sexes and adrenal hormones; without cholesterol, the body can not synthesize vitamin D, which is indispensable to healthy bones, nor produces bile acid, without which fat in the body cannot be processed properly.

When an excess of cholesterol accumulates in the body, it can not be broken down and this hides the risks to our health.

The main danger is the onset of atherosclerosis, which in turn is the cause of most cardiovascular diseases such as a heart attack for example.

The causes of increased levels of cholesterol in the blood are different: hereditary predisposition, chronic liver disease and thyroid gland, diabetes.

A sure way to maintain a normal cholesterol level is regular testing. Specialists recommend except for total, to monitor still poor (LDL) and good (HDL) cholesterol, as well as triglycerides.

It is known that 20 years is the age in which the first examination for determining the values of cholesterol should be done.

Revealed in time, increased cholesterol can be overcome and can not lead to serious health problems later.

However, there are certain things that can show that you have high levels of cholesterol in the blood.

Keep in mind that some of these signs and symptoms can also be associated with all kinds of health problems, and therefore only if your blood is examined in a laboratory, you can confirm whether the cholesterol level is high or not.

1. Yellow Growths on Your Eyelids

Did you know that yellowish eyelid can be a sign of high cholesterol? Take a good look at the eyelids, if you notice yellow spots, make a doctor’s appointment, check your cholesterol levels and your heart’s health.

Also, do you notice painless yellow growths of the upper and lower eyelids?

This phenomenon is called “xanthelasma” and it is a clear indication that you have high blood cholesterol levels.

2. Gray-Colored Ring Around Your Cornea

Often this is a sign of aging, so it should not be a cause for worry. But if you are far from retired, the gray circle around the iris may indicate high cholesterol and blood fat, which very often means a risk of heart attack or stroke.

This gray colored ring or lacquer is actually composed of cholesterol that collects in the deeper parts of your cornea.

3. Tingling Sensation in the Hands and Feet

The tingling sensation of the hands and feet may indicate a problem in your body. This should be taken seriously because these symptoms can be caused by serious health problems.

If the blood vessels are blocked by cholesterol, it is likely that you will feel tingling in your hands and feet, because your peripheral nerves (nerves in the limbs) do not get enough blood oxygen and nutrients for their proper functioning.

4. Pain in the Neck and Back of the Head

Because cholesterol levels that are too high can cause some of your blood vessels to block, it’s very possible that your circulation is obstructed. Such can leave your neck sensitive and deteriorate from time to time.

The shoulder can also be felt in the same way. Medical practitioners say that high blood cholesterol levels can also make you have a headache, especially in the back of your head.

5. Rapid or Pounding Beating of the Heart

When a person says that she has heart palpitations, she thinks of the inner feeling that her heart beats something different from the usual one.

Or, it simply has the awareness of the heartbeat. Most of the time, heart palpitations are harmless and they are often experienced after exercise or engaging in the intense physical activity.

Sometimes they are due to anxiety, stress, and the intake of certain drugs.

Palpitations may also indicate problems with the cardiovascular system, but and high cholesterol levels are one of them.

Clogging the blood vessels due to cholesterol can lead to an accelerated operation of your heart.

6. Unhealthy Diet and Lifestyle

If you eat plenty of fatty foods and avoid fruits and vegetables that contain a lot of fiber if you are a smoker and if you drink alcohol in excessive amounts, if you are overweight and do not exercise regularly, then there is a great chance that your cholesterol level is already high.

But sometimes high cholesterol depends on our genes. About 1 in 500 people have a specific genetic mutation that leads to the accumulation of cholesterol in their blood.

These people suffer from high cholesterol regardless of their lifestyle.

Normalize Your High Blood Pressure In Five Minutes With This Amazing Technique

High blood pressure occurs when the walls of your arteries receive excessive pressure. It may cause severe health issues such as kidney diseases, heart failure, loss of vision and stroke if the increase of this pressure has been untreated and overlooked.

Many different factors can affect your normal blood pressure. Alcohol, lack of sleep, obesity and smoking are just some of them.

Blood pressure has been divided in 5 categories: stage 2 hypertension, stage 1 hypertension, prehypertension, normal and low blood pressure.

Symptoms of High Blood Pressure

Dyspnea, palpitation, epistaxis, double vision, blurred vision, dizziness, vomiting, nausea and headaches are the symptoms for this issue.

The older people have the higher danger of having it, but even children are prone to this condition.

You have to get rid of the excess pounds, sleep not less than 7 hours, decrease the intake of alcohol and salty foods, consume healthy foods and do regular exercises on a regular basis in order to maintain normal blood pressure!

Surprisingly, there are some techniques that will normalize your blood pressure thanks to the pressure points consisted in your body.

Touching the muscles and tissues is the best way to normalize your blood pressure according to Dr. Lu Hens from the Spartak ball club.

Here is how to maintain your blood pressure immediately:

Point 1

This point ranges from the middle of your clavicle to the back of the earlobe.

With the help of your fingertips, massage this point and repeat it for at least ten times on both sides.

Point 2

Begin from the nose and extend to the ear. Massage each side for a few minutes and lower your blood pressure in just 5 min!