32 Signs You Immediately Need More Magnesium (And How To Get It)

Who would have thought that the lack of only one nutrient can have an enormous impact on the overall health?

The American diet has drastically changed over the years, which has resulted in a constant rise in health issues which used to be rarely seen earlier. Deficiencies in certain nutrients have become very common, out of which magnesium is definitely the most common one.

While only an estimate, up to 80% of Americans fail to get enough magnesium! Another research reveals that about 25% of American are getting the RDA of 310-320 milligrams for women and 400-420 for men.

Nowadays, it has become much more difficult to get magnesium from food sources, which is really bad if we take into consideration the fact that Magnesium is a key mineral in the human metabolism.

It is found in over 300 enzymes in the body and has a significant role in body`s detoxification processes, which makes it a mineral of utmost importance in terms of preventing damage from heavy metals, toxins, and environmental chemicals.

Additionally, it is also needed for creating energy by activating ATP; helping digest carbohydrates, fats, and proteins; activating muscles and nerves; acting as a precursor for serotonin,  and serving as a building block for DNA and RNA synthesis.

WHY IS IT SO HARD TO GET ENOUGH MAGNESIUM?

Earlier, it has been much simpler to get the recommended dosage of magnesium on a daily basis. In fact, the consumption of produce was enough to supply you with the magnesium you needed. Unlike today, magnesium was prevalent in the soil years ago. The erosion and modern farming practices take their toll, leaving tiny amounts of magnesium in the soil.

Another reason for magnesium deficiency is the fact that people consume unhealthy diets and rarely eat foods like beans, seeds, mackerel, nuts, and dark leafy greens, all of which are excellent sources of magnesium.

32 SIGNS THAT YOU HAVE A MAGNESIUM DEFICIENCY

1.  Anxiety

2. Asthma

3. Blood clots

4. Bowel disease

5. Calcium deficiency

6. Confusion

7. Constipation

8. Cystitis

9. Depression

10. Difficulty swallowing

11. Dizziness

12. Fatigue

13.  Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor

14.  High blood pressure

15.  Heart issues

16.  Hypertension

17.  Hypoglycemia

18.  Insomnia

19.  Liver and kidney disease

20.  Memory loss

21.  Migraines

22.  Muscle cramps

23.  Nausea

24.  Osteoporosis

25.  Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders

26.  Potassium deficiency: may cause extreme thirst, fluid retention, and irritability

27.  Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities

28.  Respiratory difficulties

29.  Seizures

30.  Tooth decay

31.  Tremors

32.  Type II diabetes

HOW TO FIX THIS PROBLEM?

As mentioned above, magnesium is a key factor in the human metabolism and it is used it over 300 bodily processes and chemical reactions. Therefore, deficiency in magnesium negatively affects the overall health.

The best way to boost your magnesium intake is by consuming more magnesium-rich foods, such as the ones listed above. However, you may still experience magnesium deficiency and not get the recommended daily value.

For that reason, you should also take supplement products with magnesium (one capsule per day is enough). Yet, it is of utmost importance to be cautious, because there are numerous supplements that contain fillers (like gluten, preservatives, sugar, wheat) with no nutritional value.

Many people recommend Women’s MULTIpro, as it meets other nutritional needs as well, such as iodine, biotin, zinc, chromium, vitamin B1, and vitamin A.

Source: www.InTheHouseOfHealth.info

Dandelion Cures Cancer, Hepatitis, Liver, Kidneys, Stomach … Here’s How To Prepare

Even though considered a weed, dandelion root has a long history of therapeutic use. In fact, this extremely beneficial plant has the ability to treat allergies, lower cholesterol levels, stimulate the production of bile, and detoxify the liver.

It also has diuretic properties and it is especially beneficial for pregnant and menopausal women.

The best time to harvest dandelion root is in the spring, especially in the beginning of April. Make sure you pick it from places which are less polluted, such as areas away from the town and the road.

The best part about dandelion is that all parts of it have medicinal properties.

For instance, the leaves are abundant in vitamins and can be used in a salad, along with potatoes and eggs.

The stem relieves stomach issues, stimulates the gallbladder function, regulates the metabolism, and purifies the blood.

Moreover, the stem can be used to treat diabetes while the milk from the stem can be used to remove warts.

Ultimately, people use dandelion flowers to prepare homemade dandelion syrup which purifies the blood, relieves a cough, and improves digestion.

DANDELION SYRUP RECIPE

Get 400 yellow dandelion flowers and pour 3 liters of water over them. Then, cut 4 oranges and 4 lemons into slices and add them to the mixture. Leave the mixture for 24 hours.

After 24 hours, strain the mixture and pour the liquid into a pot. Add 2 cups of sugar into the pot and cook for about half an hour.

Once the mixture boils and gets thick enough, remove from heat and transfer the syrup into sterilized jars. Use the dandelion syrup to treat cold, cough, or bronchitis.

HEALTH BENEFITS AND CANCER-FIGHTING PROPERTIES OF DANDELION ROOT

Dandelion has been long used and appreciated for its medicinal properties.

Today, the modern medicine confirms its health benefits and suggests that it is even capable of curing cancer. Keep reading to learn more about preparing and storing dandelion roots for future use.

You need to peel, cut, and dry the dandelion roots on a fresh air. Let them dry for about two weeks or until they become brittle under the fingers. Once dried, put them into a jar and store in a dark and cool place.

Dandelion root has the ability to clean the kidneys, liver, lymph and gallbladder, which makes it effective at treating gallstones, constipation, hepatitis, acne, edema, and rheumatism.

Moreover, it is very beneficial for women, especially for prevention and treatment of issues related to breastfeeding as well as cysts, tumors, and cancer.

HOW TO PREPARE DANDELION TEA?

Pick some dandelion leaves, dry, chop and mince them well. Store the mixture in a jar and keep for future use. To prepare dandelion tea, you need to add half a teaspoon of the mixture into a glass of water. As simple as that!

Another option is to mix 60 grams of a fresh mixture and 30 grams of dried dandelion root. Put this mixture into a pan along with 2.5 ounces of water with a pinch of salt.

Bring the boil, cover the pan, and simmer for about 20 minutes. Strain the liquid afterward and consume three cups daily.

I am 60 Years Old and this Plant restored my Eyesight, removed the Fat from the Liver and Completely Cleansed my Colon!

Most people put their health above all and are completely right about such things. Our health is the most important thing in life and we should always be careful.

However, paying attention to the health is easier said than done. As we age, various body functions slow down and this leads to problems such as blockage of the large intestine and vision loss.

Sometimes the fat can accumulate in the liver and cause problems which can seriously harm your health.

Fortunately, there is a simple natural remedy that can help in these cases – beetroot.

Beetroot is a European reddish vegetable that is not overly popular only because of its unusual taste. It is also rich in essential nutrients and offers numerous medicinal properties.

It can eliminate the fat in the liver and prevent blockage of the colon, as well as restore the eyesight.

People mainly use it to treat anemia and strengthen the cardiovascular system because it is rich in iron and is able to enhance the circulation.

Beetroot contains two rare ingredient called betaine and tryptophan, which reduce the stress and calm the nerves.

It also has anti-inflammatory and antioxidant properties which make it an ideal weapon against cancer.

This vegetable is mostly eaten raw as a salad – here is how to prepare a super-healthy beetroot salad that will improve your overall health:

Preparation:

Peel the beetroots and cook them until they become soft. Then, chop the beetroots into small pieces and place them in a bowl.

Please be aware that the beetroot cannot be completely cooked and soft. It should only be cooked for ten minutes, just enough to disinfect it, because it grows in soil.

Of course, the beetroot is still hard, but you will be able to grate it finely.

Repeat the same process with the onion and add it to the bowl. Then you should add a little oil, salt and vinegar, and serve the delicious salad.

The everyday consumption of this salad will cleanse your colon, liver and restore the eyesight.

As you can see, beetroot is extremely nutritious and healthy so it should become part of your everyday diet.

The Recipe Doctors Will Not Tell You: Your Liver Will Be Like A New And You Will Look 10 Years Younger!

Our liver is an important organ that is in charge of eliminating toxins, burning fat and such.

Having an unhealthy diet and poor habits can pose a detrimental effect on your liver health. When impaired, it needs time to recover with the help of eating healthy food to aid in the elimination of waste.

This drink will provide your liver with benefits and some are: stronger immune system, detoxified body, cleaner body, healed liver, prevents inflammation and infection, antioxidant, improved metabolism, anti-cancer, healthy skin, reduced blood sugar and cholesterol.

Ingredients:

-Two lemons;

-A cucumber;

-A handful of parsley;

-200ml of water

Instructions:

Mix the ingredients in a blender. When blended well, you can enjoy it for one month, from 1-2 times a day. You can take 2 weeks off from the drink, but keep doing the treatment after your break.

6 Signs That Your Liver Is Full Of Toxins And Making You Fat (AND HOW TO STOP IT)

As you probably already know, the liver is an important organ as it transforms toxins into waste, which the body then removes through urine and feces. This is a rather demanding function as nowadays, our way of life is full of toxins.

Unfortunately, as the time passes by, the liver can become sluggish and overwhelmed and this usually results in the inability to eliminate toxins properly. Instead, it stores them in fat cells, mostly in the belly area.

WHAT IS FATTY LIVER DISEASE?

Fatty liver disease is caused by an excess of fat in the liver. The liver is a naturally fatty organ, so there should be some fat in the liver at all times.

But when the fat in the liver counts for more than 5% to 10% of the total weight of the liver, fatty liver disease results.

There are two types of fatty liver disease: Non-alcoholic fatty liver disease and alcoholic liver disease.

Alcoholic liver disease is the result of overindulgence in alcoholic beverages while the non-alcoholic fatty liver disease is the result of non-alcoholic factors, like high cholesterol or genetics. The following symptoms may indicate a liver in need of detoxification. Let’s take a look:

UNEXPLAINED WEIGHT GAIN

When your liver doesn’t work 100% on removing toxins from the body, reducing calories and regular workout won’t be of much help as the body stores the unfiltered toxins in its fat cells.

Moreover, as the liver is responsible for metabolizing fat, when it doesn’t function properly, fat will circulate from the gut through the bile and back to the organ.

ALLERGIES

A healthy liver creates antibodies which attack allergens. However, when its functioning decreases, the body stores those allergens. The brain responds by producing histamine, a chemical which marks the allergens for removal.

Excessive buildup of histamine leads to allergy symptoms like itchiness, fogginess, and headaches.

CHRONIC FATIGUE

Toxins prevent the metabolism of muscle tissues, which results in ache and physical fatigue. With time, the tiredness can turn into moodiness, depression, and angry outbursts.

EXCESSIVE SWEATING

When the liver gets overworked, its functioning reduces and the liver becomes hot. Hence, as it is a big organ, it transfers the heat to the rest of the body and tries to cool itself through excessive sweating.

ACNE WON’T GO AWAY

The toxins in the liver can cause hormonal imbalances which in turn cause acne. If this skin issue is caused by a sluggish liver, there is no external cleansing that will treat it until the liver’s functioning is improved.

BAD BREATH

If your oral health and hygiene are good, but you still suffer from a bad breath, you might have a problem with your liver. Consult your physician to be certain.

WAYS TO GET RID OF LIVER DISEASE

Fatty liver disease can be reversed and eased with a proper diet. These two recipes are delicious and nutritious ways to reverse the effects of a fatty liver.

Foods like dandelion root, bananas, sweet potatoes, liver, and ginger root can all help ease and reverse the effects of a fatty liver disease.

Make a breakfast smoothie with bananas, ginger and dandelion root to combat the effects of this disease.

Chop one banana and blend with one cup of Greek yogurt, crushed ginger root, two tablespoons peanut butter and one teaspoon of dandelion root.

Blend and serve immediately. Mix and match your favorite ingredients and incorporate into your diet one-to-two times a day.

We hope you enjoyed this article and it will help you to improve your life and be a healthier person. Please send us a message and let us know.

12 Foods That Help Your Liver Detox Your Body

Our liver is absolutely crucial to our health and well-being.

The body depends on the liver to remove and purge toxins, break down hormones, detoxify the blood, digest fat, and store essential minerals and vitamins. Indeed, it is one of the hardest working organs.

Because of an increasing amount of pollutants and toxins in the air and our foods, it’s becoming both (a) more essential to take care of our liver, and (b) harder to do so.

In this article, we’re going to discuss some of the essential functions of the liver, risk factors for an unhealthy liver, and the best foods for maintaining liver health!

Liver functions

Here are some of the essential functions of the liver:

– breaks down and metabolizes alcohol and medications.

– eliminates old red blood cells.

– produces cholesterol and essential proteins.

– regulates blood composition.

– removes toxins from the bloodstream.

– stores vitamin A, iron, and minerals.

Potential liver problems

For the liver to properly care for the body, it must be in optimal condition.

It’s unfortunate how many people do not understand the importance of having a healthy liver.

Furthermore, it is common for individuals to think of liver cirrhosis – or scarring – as the only significant problem. And of alcohol as the main problem.

It is much more complicated than this, of course.

Alcohol-induced cirrhosis is a severe disease, but alcohol is not the only cause.

Disease of the liver can stem from many things, including chronic malnutrition, certain medications (OTC and prescription), chemical exposure, eating raw seafood, and tobacco use.

WebMD lists the following “surprising” things that can damage your liver. Here they are, as presented:

– Sugar: All simple sugars, which are abundant in processed foods, are bad for the liver.

– Herbal supplements: These include the popular supplement, kava kava and others.

– Non-alcoholic fatty liver disease (NAFLD): As the name implies, this fatty liver disease doesn’t stem from alcohol. Per Hepatitis Australia, “A poor diet, unhealthy weight, lack of exercise, high cholesterol, diabetes and heart disease” are all risk factors.

– Excess Vitamin A from supplements: Check with your doctor if you need to supplement vitamin A. You probably do not.

– Soda: Soft drinks increase the risk of developing NAFLD.

– Acetaminophen: Also known as paracetamol (generic) or Tylenol (brand), too much of this stuff can harm your liver.

– Trans Fats: Trans fats are manufactured fats that are plentiful in some baked goods and packaged foods. Look for the term “partially hydrogenated.”

– Autoimmune disorder: Hepatitis C is a big concern here.

– Excess alcohol intake: WebMD recommends no more than one drink a day for women and two for men.

12 GREAT FOODS FOR THE LIVER

Now that we’ve discussed a few important things about the liver, we’ll turn to the main topic: 12 foods (and drinks!) that will help your liver detox:

1. ALMONDS

A great source of vitamin E, almonds may help protect against fatty liver disease. Almonds – and other nuts – are beneficial for your heart, too.

2. BANANAS

Bananas are rich in potassium (~ 470 mg), which makes them a staple in many diets. Bananas also aid in digestion, which expedites the release of metals and toxins – this helps out the liver.

3. BLUEBERRIES 

Blueberries contain nutrients (polyphenols) that help protect against NAFLD. Other foods in rich in polyphenols include dark chocolate, olives, and plums.

4. BROCCOLI 

Broccoli isn’t the sexiest of foods, but it sure is healthy for you. It’s one of the best veggies for the liver. (Not sure about broccoli and cheese, but hey…)

5. COFFEE

The health benefits of coffee are often debated – and there are valid points on both sides. That said, studies show that 2-3 cups per day may lower the risk of liver cancer.

6. GREEN TEA 

Some folks swear by green tea, and for a good reason. Green tea is loaded with catechins – an antioxidant that protects against many forms of cancer, including the liver.

7. HERBS

There are a bunch of herbs and spices to include. Cinnamon, cumin, curry powder, oregano, rosemary and sage are all excellent for liver health.

8. OATMEAL

Oatmeal contains a heavy dose of fiber, which is terrific for keeping us feeling full. Research shows it can also help shed some extra pounds, which decreases the risk of liver disease.

9. RAW VEGGIES 

Raw veggies aren’t everyone’s thing; which is one reason why juicers have become so popular. Eating (or juicing) raw vegetables – including beets, Brussels sprouts, carrots, cauliflower, cucumber, and leafy greens – are great for liver health.

10. SPINACH

Spinach is loaded with glutathione, an antioxidant that may help keep your liver in working order. Whether you eat spinach raw or as a base for a dinner salad, your liver thanks you.

11. SWEET POTATOES

Sweet potatoes are another food rich in potassium. In fact, one medium-sized sweet potato contains 700 milligrams. It’s also high in fiber and – while sweet – is a slow-digesting, complex carbohydrate. All of these things are good for the liver.

12. WATER

No health list would be complete without H2O. Water is excellent for your liver in so many different ways. Besides helping the liver flush toxins, water keeps us full for a longer time. Of course, this can help us shed a few pounds – and we all know this is a great thing!

Combination of 3 Foods to Improve Your Vision and Cleanse the Fat from Your Liver

Stress, lack of physical activity, and poor diets, contribute to the development of chronic diseases.

Yet, the risks of ailments and diseases like cancer, diabetes, stroke, and heart diseases, can be significantly reduced by incorporating healthier habits into your lifestyle.

According to the Centers for Disease Control and Prevention (CDC):

 “Health risk behaviors are unhealthy behaviors you can change. Four of these health risk behaviors—lack of exercise or physical activity, poor nutrition, tobacco use, and drinking too much alcohol—cause much of the illness, suffering, and early death related to chronic diseases and conditions.”

Therefore, you will optimize your health if you start exercising regularly, avoid sugar, smoking, and alcohol, and consume organic, whole healthy foods.

The following combination of three foods boosts overall health, improves vision, and heals the liver. It contains oranges, carrots, and beets.

Carrots are high in vitamin A, and Emily Chew, deputy clinical director at the National Eye Institute, explains that it helps the eye to turn light into a signal that can be transmitted to the brain.

Beets offer numerous health benefits, and they:

– Boost energy levels

– Boosts circulation

– Regulates blood pressure

– Cleanses the liver

– Improves brain function

– Provide high amounts of antioxidants and anti-inflammatory compounds

Furthermore, oranges are high in vitamin C, and support health in many ways.

Here is how to prepare this natural remedy:

Ingredients:

– 2 organic carrots

– 1 organic beet

– 4 organic oranges

Instructions:

Blend the ingredients in a blender, and drink the juice right away. It should be consumed every morning on an empty stomach. After a short time, you will experience amazing improvements!

8 Night Drinks To Detoxify Liver and Burn Fat

The evening drinks are often very curative factors when they are obviously geared for Detoxify Liver.

According to Traditional Chinese Medicine (TCM), the liver, which is the main organ of detoxification, works optimally between 1am and 3am.

There are certain nighttime teas and drinks that you can consume at bedtime that can potentially help you with this important body function, and not only for that, they are excellent for burning fats.

Liver and detoxification

Detoxification occurs best while we are asleep because it is when the body begins to rebuild and regenerate its tissues. As already mentioned, according to Chinese medicine the liver performs its best performance between 1am and 3am.

Therefore, we have to make sure that conditions are present for effective detoxification to occur. One of the requirements for proper detoxification is that we are actually deeply asleep long before this time.

Another requirement is that we have enough blood and body fluids for the detoxification process, so that the body is not overloaded with harmful substances that tend to be released upon detoxification.

Proper detoxification can also lead to a healthy metabolism , which in turn can lead not only to a load of low toxins but also to faster fat burning for those who want to control their weight.

8 night drinks to detoxify liver and burn fat

The following are a variety of teas and evening drinks that studies say are excellent to eat before going to bed, and can greatly help you perform better liver function as follows:

Chamomile tea

Chamomile tea is one of the evening drinks with an excellent function. It is slightly bitter due to its content of sesquiterpenlactones that help the liver prepare its detoxification routes.

Chamomile is also considered to have a nerve action on the body, which means it is used to soothe the nerves which helps to relax and fall asleep. Lastly, this herb has anti-inflammatory effects that further aid the body in the treatment of detoxifying intermediates that can cause higher levels of inflammation in the body.

Lemon water

Hot lemon water is one of the nightly drinks that are routinely recommended to drink to patients all day , either by squeezing fresh lemon into the water or by cutting lemons and adding them to a pitcher of water. If you prepare water the latter way, make sure you are using organic lemons to avoid exposure to pesticides.

At night, lemon water helps purge toxins from the blood. Lemon water works best when it is hot, as cold drinks can cause shock in the body and take the heat from your digestive system to warm up. So help your body in advance by drinking hot liquids.

It is a Chinese herb that helps nourish liver blood and is required for detoxification and fat burning. The jujube, or Da Zao, also helps to calm the mind, is perfect to help relieve our stressed brain so that we can achieve good quality sleep, necessary for proper liver function.

This herb also strengthens the spleen-pancreas which in Chinese medicine can be affected by an overloaded liver that leads to poor digestion of food.

Lotus seeds

This is another herb (Lian Zi is the Chinese name) which can be beneficial to make a night tea. This herb is useful if stress, anxiety and thoughts when we are racing during the day are kept at night.

It helps to calm the mind and can even help if you have heart palpitations. Lavender can also be added to this tea to further reduce anxiety and soothe nerves.

Rose tea

The rose is a wonderful herb that is closely related to our heart meridian connected to our emotions. This is perhaps the reason why the rose is still the symbol of love over time.

Rose is very useful for ensuring proper flow of liver energy, since inadequate flow of Qi (or energy) can lead to depressive states. Relieving depressive states is essential for good sleep as unhealthy thoughts lead to blood consumption that is precisely needed for a good detox.

Pink tea also helps the movement of blood throughout the body through its astringent properties, due to a high content of tannins, which again, it helps eliminate toxins, ensuring a good flow through the organs of detoxification.

Mint tea

Peppermint is a very useful herb to help with many important functions, especially if you’ve had a great meal at night as it helps the digestive process through its large amounts of essential oil content such as menthol and mentona.

Peppermint overcomes food stagnation as a symptom of overeating that can lead to sleep disorders. Since the liver is also involved in this digestive process, the mint makes a great tea to help the liver with its digestive and detoxification functions.

Oat tea

Oat flakes and seeds make great nutritional tea. This oat tea contains high levels of vitamins, minerals, and even proteins called avenins that are useful for Phase I and Phase II liver detoxification as many nutrients are consumed in this process. In addition, oats is another nervine herb that helps to calm the mind and balance our emotions, since it is considered to be a nervous re-builder system.

Schizandra berries tea

Finally there are schizandra berries. These berries, when infused in hot water, create a good fruity tea that can easily protect the liver from many of the harmful intermediates created through your detoxification pathways.

There are numerous studies showing the significant hepatoprotective abilities of schizandra constituents as their lignan content. In addition to its protective functions, it is believed that schizandra berries have an adaptogenic action throughout the body, which means that it helps the full function of body processes optimally without increasing or decreasing pathways outside the normal range.

Drinking liquids in the processes of liver detoxification and fat loss

One thing to keep in mind with detoxification and weight loss, is that it requires large amounts of fluids. This is also something that bedtime teas can help with, so all of this will add to your daily fluid intake.

Also, remember that adequate sleep is essential for proper functioning of the organs. Try to be asleep around 11:00 pm at the latest so that you are well asleep before 1 am.

You can start with changing your bedtime for at least an hour and hold this for a week or two until be ready to change it for another hour and gradually achieve your goal.

Remember that changes in diet and lifestyle take time to adapt, and you should be kind to your body by not pushing it too hard.