9 Things You Are Doing That are Killing Your Kidneys That You Need to Stop Doing Immediately

The MILLION-DOLLAR question – how drink choices AFFECT kidney health?!

First of all, you should know that the main role of your kidneys is to filter your bloodstream and remove toxins, waste, dead cells, and excess water. Once properly filtered, waste leave the body in your urine.

According to the experts, your input of fluids affects your output of fluids. And, this is the main reason why urine tests are the most common way doctors diagnose kidney injuries, damage or other diseases.

Drink plenty of water every day! You’ve probably heard that one before, right?! Well yes, it’s always been known that dehydration correlates to low kidney function however until recently, it was thought that rehydrating would fully restore kidney function. A recent study has revealed that recurring dehydration can lead to chronic kidney disease.

And, now when you know that dehydration hurts your kidneys, you may be tempted to turn to soft drinks as a source of more fluids. But, be careful, because drinking fructose-glucose-rich soda, and the additives in diet soda can actually damage your kidneys.

A recent study has confirmed that patients who consumed naturally sweetened soft drinks showed an increased risk of chronic kidney disease.

Lifestyle Habits That Damage your Kidneys

1. Smoking

The experts warn that using cigarettes and other products, such as smokeless tobacco, reduce kidney function.

2. Over the counter medications

This is also very important for you to remember – some OTC drugs have been linked to kidney damage, such as Aspirin, acetaminophen, and ibuprofen.

3. Extreme exercise

Extreme exercises can cause severe kidney damage. So, make sure you speak with your medical practitioner about the safety of your fitness habits.

4. Poor sleep

Study CONFIRMS – people who sleep less than six hours a night, or more than ten hours including naps, experienced renal hyperfiltration, an early warning sign of kidney disease.

5. Too much protein

Renal hyperfiltration can also be caused by a high-protein diet, especially after meat-heavy meals. Remember, a key factor in any health plan is moderation.

6. Too much sugar

You should also know that eating a high-sugar diet can lead to the same problems. This means that you should stay away from too much candy, chocolate, and desserts, for kidney’s sake.

7. Magnesium deficiency

Magnesium has many roles to play in your body’s proper functioning.

Kidney Health Myths

Two common kidney health myths are circulating that have been refuted by scientific study:

– Alcohol vs Kidney Damage

Some experts think that drinking alcohol causes kidney damage. In a 2015 study, researchers found the opposite is true: the more participants reported drinking, the lower their risk of chronic kidney disease.

– Coffee vs Kidney Damage

A 2017 study confirmed no association between coffee consumption and risk of kidney disease.

Miracle Magnesium Drink: NO ANXIETY in 1 Week

One of the best natural cures for anxiety is magnesium, a mineral that participates in more than 300 biochemical reactions occurring in the body.

Mark Hyman, M.D., author of The Ultra-Metabolism Cookbook and The Ultra-Mind Solution, says:

“I find it funny that more doctors aren’t clued into the benefits of magnesium because we use it all the time in conventional medicine.”

Magnesium is needed to stabilize blood sugar levels, regulate the heartbeat, strengthen the bones, strengthen the immune system, boost energy levels, and much more.

It fights inflammation in the brain, normalizes the function of the neurotransmitters, suppresses the stress response, and soothes the sympathetic nervous system, that acts in synergy with the parasympathetic nervous system, and is responsible for anxiety.

According to Carolyn Dean, M.D., author of The Magnesium Miracle,

“Simply taking a good magnesium supplement could pull you out of a downward spiral.”

Numerous experts have linked magnesium deficiency and anxiety, and studies have shown that magnesium supplements reduce subjective measures of anxiety in “moderately anxious individuals.”

Mona Dan, an herbalist and the owner of Vie Healing acupuncture in Beverly Hills, adds:

“Magnesium is a natural muscle relaxer, which immensely helps with anxiety. It’s a nervous system relaxant and mineral that assists with fear, irritability, and restlessness. We hold on to so much tension within our muscles, and this is a super healthy and easy way to create calmness.”

Edison de Mello, MD, Ph.D., a board-certified integrative medicine physician and founder of probiotics line ActivatedYou; and the Care/of the scientific advisory team, says:

“Some would call this the first-ever ‘chill pill’ because it’s been used to ease anxiety for centuries. It stabilizes the mood and promotes feelings of calm and well-being. Just make sure to take a supplement that contains both magnesium and calcium, since they’re interdependent. Taking one without the other won’t do you much good.”

Unfortunately, magnesium deficiency is very common these days. While the recommended daily intake is between 320 and 400 milligrams, an average American adult consumes less than 250 milligrams of magnesium.

According to Dr.Mercola:

“According to 2011 data,2 45 percent of American adults do not get the recommended dietary allowance (RDA) amount of magnesium from their diet, and teen statistics3 published in 2014 suggests nearly 92 percent of teenagers between 14 to 18 do not meet the estimated average requirement for magnesium from food alone. The most likely reason for this is because they do not eat fresh vegetables on a regular basis.”

These are the most common signs of magnesium deficiency:

-Anxiety, depression, restlessness

-Trouble sleeping/Insomnia

-Sore muscles, spasms, twitches, tremors

-Fragile bones, osteoporosis

-Irritability (for no reason)

-Sensitivity to noise

These are the richest foods in magnesium you can consume:

-Dark leafy greens, 1 cup: 100-160 mg

-Pumpkin seeds, 1 ounce: 150 mg

-Black beans, 1 cup: 120 mg

-Salmon, 1 fillet: 106 mg

-Cashews, 1 ounce: 82 mg

-Whole grains, 1 ounce: 50-70 mg

-Dark chocolate 1 ounce: 65 mg

-Avocado, 1 medium: 59 mg

-Tofu, 3.5 ounces: 53 mg

-Bananas, 1 large: 37 mg

Try out the following miraculous anti-anxiety drink with magnesium-rich foods and you will be surprised by its effects:

Miracle magnesium anti-anxiety drink

Ingredients:

-1 cup kale/spinach (157 milligrams)

-1 banana (32 milligrams)

-1 tsp agave nectar/organic honey (1 milligram)

-1 cup unsweetened almond milk (17 milligrams)

-1 scoop protein powder

-1 tbsp raw cacao powder (27 milligrams)

Instructions:

Mix the ingredients in a blender until smooth. Enjoy!

June 7, 2020June 7, 2020

32 Signs You Immediately Need More Magnesium (And How To Get It)

Who would have thought that the lack of only one nutrient can have an enormous impact on the overall health?

The American diet has drastically changed over the years, which has resulted in a constant rise in health issues which used to be rarely seen earlier. Deficiencies in certain nutrients have become very common, out of which magnesium is definitely the most common one.

While only an estimate, up to 80% of Americans fail to get enough magnesium! Another research reveals that about 25% of American are getting the RDA of 310-320 milligrams for women and 400-420 for men.

Nowadays, it has become much more difficult to get magnesium from food sources, which is really bad if we take into consideration the fact that Magnesium is a key mineral in the human metabolism.

It is found in over 300 enzymes in the body and has a significant role in body`s detoxification processes, which makes it a mineral of utmost importance in terms of preventing damage from heavy metals, toxins, and environmental chemicals.

Additionally, it is also needed for creating energy by activating ATP; helping digest carbohydrates, fats, and proteins; activating muscles and nerves; acting as a precursor for serotonin, and serving as a building block for DNA and RNA synthesis.

WHY IS IT SO HARD TO GET ENOUGH MAGNESIUM?

Earlier, it has been much simpler to get the recommended dosage of magnesium on a daily basis. In fact, the consumption of produce was enough to supply you with the magnesium you needed. Unlike today, magnesium was prevalent in the soil years ago. The erosion and modern farming practices take their toll, leaving tiny amounts of magnesium in the soil.

Another reason for magnesium deficiency is the fact that people consume unhealthy diets and rarely eat foods like beans, seeds, mackerel, nuts, and dark leafy greens, all of which are excellent sources of magnesium.

32 SIGNS THAT YOU HAVE A MAGNESIUM DEFICIENCY

1. Anxiety

2. Asthma

3. Blood clots

4. Bowel disease

5. Calcium deficiency

6. Confusion

7. Constipation

8. Cystitis

9. Depression

10. Difficulty swallowing

11. Dizziness

12. Fatigue

13. Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor

14. High blood pressure

15. Heart issues

16. Hypertension

17. Hypoglycemia

18. Insomnia

19. Liver and kidney disease

20. Memory loss

21. Migraines

22. Muscle cramps

23. Nausea

24. Osteoporosis

25. Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders

26. Potassium deficiency: may cause extreme thirst, fluid retention, and irritability

27. Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities

28. Respiratory difficulties

29. Seizures

30. Tooth decay

31. Tremors

32. Type II diabetes

HOW TO FIX THIS PROBLEM?

As mentioned above, magnesium is a key factor in the human metabolism and it is used it over 300 bodily processes and chemical reactions. Therefore, deficiency in magnesium negatively affects the overall health.

The best way to boost your magnesium intake is by consuming more magnesium-rich foods, such as the ones listed above. However, you may still experience magnesium deficiency and not get the recommended daily value.

For that reason, you should also take supplement products with magnesium (one capsule per day is enough). Yet, it is of utmost importance to be cautious, because there are numerous supplements that contain fillers (like gluten, preservatives, sugar, wheat) with no nutritional value.

Many people recommend Women’s MULTIpro, as it meets other nutritional needs as well, such as iodine, biotin, zinc, chromium, vitamin B1, and vitamin A.

Source: www.InTheHouseOfHealth.info

June 7, 2020June 7, 2020

Magnesium, NOT Calcium, Is Actually The Key To Healthy Bones

The magnesium expert Dr. Guy Abraham says:

“Considering that 99% of the total body calcium is located in the bones, it is not surprising that academic proponents of high calcium intake have used as an argument the possible role of calcium deficiency in osteoporosis. There is no evidence, however, to support this view.

Osteoporosis is not more common in those parts of Asia and Africa where diets are relatively low in calcium (300-500 mg/day) than in Europe and North America where consumption of dairy products contributes to more than 1000 mg of calcium/day. Also, when patients with severe osteoporosis were given massive doses of calcium, they went into positive calcium balance, but radiographic studies revealed no changes in the osteoporotic process. So where did that calcium go? Obviously into the soft tissues where it does not belong.”

When it comes to calcium supplementation, studies have shown that it is less effective than calcium from dietary sources in postmenopausal women, and might even raise the risk of heart attacks, and studies have shown that excess calcium in the coronary artery of people who take statins can elevate this risk by 17 times.

The National Osteoporosis Foundation (NOF) agrees that food is the best source of calcium:

“People who get the recommended amount of calcium from foods do not need to take a calcium supplement. These individuals still may need to take a vitamin D supplement. Getting too much calcium from supplements may increase the risk of kidney stones and other health problems.

Calcium supplements have been widely embraced by doctors and the public, on the grounds that they are a natural and therefore safe way of preventing osteoporotic fractures.

It is now becoming clear that taking this micronutrient in one or two daily [doses] is not natural, in that it does not reproduce the same metabolic effects as calcium in food.”

Most supplements on the market today contain calcium carbonate, combined with some chelating agent to boosts its absorption. Yet, the end product is inferior to other calcium supplements like calcium orotate, which can easily enter the membranes of cells.

Additionally, calcium levels cannot be increased by the consumption of pasteurized dairy products, as this process only creates calcium carbonate, that cannot penetrate the cells without a chelating agent.

In such cases, the body pulls the calcium from the bones and other tissues in order to buffer the calcium carbonate in the blood, and this can lead to osteoporosis.

On the other hand, the findings of Professor Steven Abrams and his colleagues at the Baylor College of Medicine in Houston indicate that the intake and absorption of magnesium during childhood are vital for the total bone mineral content and bone density. Researchers maintain:

“Dietary magnesium intake may be an important, relatively unrecognized, factor in bone mineral accretion in children. “

Abrams says:

“Lots of nutrients are the key for children to have healthy bones. One of these appears to be magnesium. Calcium is important, but, except for those children and adolescents with very low intakes, may not be more important than magnesium.”

The increased magnesium intake has been linked to higher bone mineral density (BMD) in men and women, and it is about 2 percent increase in whole-body BMD for every 100 milligrams per day increase in magnesium.

According to Dr. Susan E. Brown:

“Since magnesium participates in an astonishing array of biochemical reactions, it’s no surprise that it’s essential for healthy bones. Most notably, adequate magnesium is essential for absorption and metabolism of calcium.”

However, she adds:

“It’s often overlooked that magnesium and calcium function together, so a deficiency of one markedly affects the metabolism of the other. In fact, increasing calcium supplementation without increasing magnesium supplementation can actually increase magnesium loss.

Similarly, the use of calcium supplements in the face of a magnesium deficiency can lead to calcium deposition in the soft tissues, such as the joints, where it can promote arthritis, or in the kidney, contributing to kidney stones.”

Since modern diets contain about 10 times more calcium than magnesium, and their optimal ratio is 1:1, it would be best if you take twice the Recommended Daily Allowance (RDA) for magnesium, which is 350-400 mg per day.

Divide the doses throughout the day, with meals. Moreover, enjoy an Epsom salt bath a few times a week, since it is a good way for the skin to absorb magnesium.

Remember, dietary sources remain the best sources of magnesium as well. Therefore, you should increase the intake of magnesium-rich foods like green leafy vegetables, nuts, seeds, and cacao.

December 15, 2017

17 Magnesium Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks And More

Magnesium is the key to optimal health and proper biological function. Not only is the 4^th most abundant mineral in our bodies, but there have been found over 3,750 magnesium-binding sites on human proteins in our bodies, too.

In fact, over 300 enzymes rely on this nutrient for optimal function. This tells a lot about its importance for our biochemical processes, most of which are vital for pepper metabolic function. This includes:

– Proper formation of bones and teeth

– Regulation of blood sugar and insulin sensitivity

– Creation of ATP (adenosine triphosphate)

– Relaxation of blood vessels

– Muscle and nerve function

Lack of Magnesium Can Trigger Serious Health Problems

Lack of cellular magnesium leads to deterioration of cellular metabolic function, which eventually causes some serious health issues.

This includes anxiety and depression, migraine headaches, cardiovascular disease, sudden cardiac death, fibromyalgia, and death from all causes.

Magnesium is important to body`s detoxification processes as well, including the synthesis of glutathione.

Ultimately, magnesium is needed for optimization of mitochondria, which is of utmost importance for cancer prevention and general athletic and energy performance.

The Importance of Magnesium for Mitochondrial Health

Mitochondria are organelles found within the cells. All organs need energy to function normally, and that energy, known as ATP, is mostly produced in the mitochondria.

Growing evidence suggests that most health problems stem from mitochondrial dysfunction, so getting the precursors and nutrients that the mitochondria needs is extremely important for the overall health, exercise performance, and disease prevention.

According to mitochondrial researcher Rhonda Patrick, Ph.D., magnesium plays an important role for mitochondrial health, primarily because the oxidative capacity depends on mitochondria`s ability to produce energy within the cells.

How Much Magnesium Do You Need?

About a century ago, people received nearly 500 mg of magnesium from daily diet, due to the nutrient-dense soil in which their food was grown.

These days, people only get about 150-300 mg daily from dietary sources.

The RDA is around 310-420 mg daily, depending on age and sex, while some researchers suggest taking as much as 600-900 mg for optimal health.

According to Dr. Carolyn Dean, the intestinal reaction can be used as a marker for the right dose. Start by taking 200 mg of magnesium citrate daily and gradually increase the dose until you experience loose stools.

As for magnesium supplements, magnesium threonate is one of the best options. It is extremely effective in penetrating cell membranes, including the mitochondria and blood-brain barrier.

Risk Factors, Signs and Symptoms of Magnesium Deficiency

Eating a heavily processed diet is the major risk for magnesium deficiency as magnesium resides in chlorophyll molecule.

Eating leafy greens and other magnesium-dense foods once in a while means that you are not getting enough of it from your diet.

Magnesium is also lost through lack of sleep, prescription drug use (fluoride, statins, antibiotics), stress, and alcohol consumption.

All of these factors affect a large percentage of Americans, so the fact that 50-80% of Americans are deficient in magnesium doesn’t come as surprise.

Some of the earliest signs of magnesium deficiency include muscle spasms, migraines, headaches, fatigue, weakness, nausea, vomiting, and loss of appetite.

Chronic magnesium deficiency can lead to problems like seizures, numbness, tingling, abnormal heart rhythms, coronary spasms, and personality changes.

What Are the Foods High in Magnesium?

Eating dark-green leafy veggies is one of the best ways to boost your magnesium levels as well as to maintain healthy levels. Juicing these greens is a good way to get the most of them! The leafy greens with the highest amount of magnesium include

– Kale

– Bok Choy

– Turnip Greens

– Collard Greens

– Beet Greens

– Swiss Chard

– Romaine Lettuce

– Brussel Sprouts

– Broccoli

– Spinach

Other foods that are particularly rich in magnesium include:

– Raw cacao nibs and/or unsweetened cocoa powder

– Avocados

– Fruits and berries

– Squash

– Seeds and nuts

– Herbs and spices (cumin, parsley, mustard seeds, fennel)

– Fatty fish

When Supplementing, Balance Your Magnesium with Calcium, Vitamin K2, and D

When one relies on supplements, it is important to understand how nutrients affect and interact with each other.

For instance, it is of utmost importance to balance between magnesium, calcium, vitamin K2, and vitamin D. These nutrients work in synergy and any imbalance increases the risk of stroke, heart attacks, and vitamin D toxicity.

– The best ratio between magnesium and calcium is 1:1. Note that the need for supplemental magnesium might be two times greater than calcium given that you are likely to get more calcium from your diet

– According to Dr. Kate Rheaume-Bleue, for every 1,000 IU’s of vitamin D you take, you may need from about 100 micrograms (mcg) of K2

– As for the vitamin D intake, get your vitamin D level tested twice annually to determine your personal dosage

Tag: magnesium