9 Things You Are Doing That are Killing Your Kidneys That You Need to Stop Doing Immediately

The MILLION-DOLLAR question – how drink choices AFFECT kidney health?!

First of all, you should know that the main role of your kidneys is to filter your bloodstream and remove toxins, waste, dead cells, and excess water. Once properly filtered, waste leave the body in your urine.

According to the experts, your input of fluids affects your output of fluids. And, this is the main reason why urine tests are the most common way doctors diagnose kidney injuries, damage or other diseases.

Drink plenty of water every day! You’ve probably heard that one before, right?! Well yes, it’s always been known that dehydration correlates to low kidney function however until recently, it was thought that rehydrating would fully restore kidney function. A recent study has revealed that recurring dehydration can lead to chronic kidney disease.

And, now when you know that dehydration hurts your kidneys, you may be tempted to turn to soft drinks as a source of more fluids. But, be careful, because drinking fructose-glucose-rich soda, and the additives in diet soda can actually damage your kidneys.

A recent study has confirmed that patients who consumed naturally sweetened soft drinks showed an increased risk of chronic kidney disease.

Lifestyle Habits That Damage your Kidneys

1. Smoking 

The experts warn that using cigarettes and other products, such as smokeless tobacco, reduce kidney function.

2. Over the counter medications

This is also very important for you to remember – some OTC drugs have been linked to kidney damage, such as Aspirin, acetaminophen, and ibuprofen.

3. Extreme exercise

Extreme exercises can cause severe kidney damage. So, make sure you speak with your medical practitioner about the safety of your fitness habits.

4. Poor sleep

Study CONFIRMS – people who sleep less than six hours a night, or more than ten hours including naps, experienced renal hyperfiltration, an early warning sign of kidney disease.

5. Too much protein

Renal hyperfiltration can also be caused by a high-protein diet, especially after meat-heavy meals. Remember, a key factor in any health plan is moderation.

6. Too much sugar

You should also know that eating a high-sugar diet can lead to the same problems. This means that you should stay away from too much candy, chocolate, and desserts, for kidney’s sake.

7. Magnesium deficiency

Magnesium has many roles to play in your body’s proper functioning.

Kidney Health Myths

Two common kidney health myths are circulating that have been refuted by scientific study:

– Alcohol vs Kidney Damage

Some experts think that drinking alcohol causes kidney damage. In a 2015 study, researchers found the opposite is true: the more participants reported drinking, the lower their risk of chronic kidney disease.

– Coffee vs Kidney Damage

A 2017 study confirmed no association between coffee consumption and risk of kidney disease.

Read More: How To Take Out All The Stones Lodged In Your Kidneys In 8 Days

7 Psychological Problems That Are Linked To Poor Parenting

Being a parent is the most responsible and difficult job ever, as parents need to raise their children properly and help them grow up to be kind, educated, smart, loving human beings with good manners.

Children absorb every word said, every action, and behavior, and these affect the way they feel, act, and think.

Poor parenting causes multiple issues in the lives of children, and these are 7 psychological problems that may occur:

1.Suppression of emotions

Children will imitate their parents, so if you suppress your emotions and feeling, your child will start hiding the way it feels, and it will become an introvert and closed person.

2.Low self-esteem

Parents should never compare their child to someone else, as this leads to low self-esteem and inferior behavior.

3.Anxiety and depression

Children that have been often criticized often become depressed and anxious, as they lack independence, and become fearful in life.

4.Suppression of talents and lack of initiative

Allow your children to dream, and do not suppress their talents. They should grow into initiative adults and never give up on their dreams.

5.Trust issues

Your child will trust no one if you keep telling him/her that nobody can be trusted.

6.Lack of independence

Your child will be immature and irresponsible if you over-control or overprotect it. It should not grow dependent on you or others, as it won’t be able to make his most important decisions in life.

7.Depression and guilt

When you keep repeating that you have sacrificed a lot for your children, they will start feeling depressed and guilty, and will believe that they are unworthy when adults.