These days millions of people have turned their back to alternative medicine, and have started to look for a cure in the natural remedies, because the prescribed medications and treatments, not only that can be too expensive, but also can be highly dangerous and harmful for our organism and our body, and can cause a lot of damage.
But the natural remedies have some disadvantages too, which is totally normal. They need a little bit more time than the medications to provide some effects. But since they are totally safe for use, we should always choose them first instead of medications. And the ingredients that are used in the natural remedies, are also very cheap and are free for use.
One of the strongest natural remedies, that people have been using for many centuries, for treating high cholesterol levels, diabetes, pancreas problems, excess body fat, treating liver diseases and many more, is the Cilantro!
Here are some benefits of this plant:
– Prevents and treats eye issues
– Improves liver function
– Prevents from accumulation of fat in our tissues
– Prevents from the creation of kidney stones
– Improves and helps digestion
– Regulates the levels of blood sugar
– Treats diarrhea and some other digestive issues
– Treats conjuctivitis
– Prevents from accumulation of oxalates in our kidneys
– Due to its powerful antiseptic properties, it treats ulcers
– Acts as a diuretic
To regulate Cholesterol Levels and Blood Sugar — Coriander Water
– 250 ml of water
– 2 tablespoons of coriander seeds
Leave the seeds overnight to soak in the 250 ml of water. When you get up, you should strain the water in a bottle, and drink it throughout the entire day. This will control your levels of blood sugar, levels of cholesterol and cleanse your body as well.
Eliminate Kidney Stones with the use of Cilantro!
– 1 pot of water
– Handful of cilantro
– Handful of parsley
First you want to chop both herbs into the smallest pieces possible, and then you can add them in the pot and put it on heat. After that let them boil for a while, and then leave the mixture to simmer for about 5 minutes, and then strain the mixture. Drink this tea every day to prevent from the kidney stones formation, or eliminate them from your body if you already have them.
Detox Your Liver with this Cilantro Juice
– A lime
– A lemon
– 3 cucumbers (large)
– 2 ginger fingers
– A bunch of cilantro
Put the cilantro inside the juicer and push it, then you may add the rest of the ingredients, but one at a time, don’t rush. The cucumbers should be added the last, then the juice should be consumed during your day, in order to improve the function of your liver and detoxify it.
Having a glass of warm lemon water is one of the healthiest morning rituals. Lemon juice is a mighty antioxidant. It is packed with vitamins B and C, potassium, carbohydrates, volatile oils, and other healthy components.
Regular consumption of lemon juice provides a powerful immunity boost, enhances digestion, reduces cravings, stimulates healthy weight loss, and enables a proper pH balance in the body.
Use lemon juice to relieve the following ailments:
1. Acne treatment
Lemon water prevents the occurrence, and reduces acidic effects.
Gently rub your face with a squeezed lemon. It is a nice cleansing technique.
2. Kidney stones
Potassium increases citrate levels in urine, which prevents the formation of oxalates.
3. Immunity boost
Lemon water enhances the lymphatic function, which helps the immune system to detect and eliminate pathogens.
4. Suppress appetite and lose weight
Vitamins in lemons regulate blood sugar. The citrus fruit is also rich in pectin, a fiber that aids in controlling hunger.
Lemon juice also enhances digestion. It stimulates bile production, and your body uses it to break down food.
5. Gallbladder ache
Drink lemon water with your meals to deal with this aching condition.
6. Cold and flu
Vitamin C in lemons acts as a natural antioxidant. It provides strong antibacterial properties, which is why it should be used in the treatment of flu and colds.
7. Gastroesophaegal Reflux Disease (GERD)
Stay away from your TUMS, and drink lemon water instead. You should notice some improvement within 2 weeks.
8. Finger nails
Lemon juice strengthens nails, and eliminates white spots.
9. Food-borne diseases
Drink lemon water when travelling. This will keep you safe from food poisoning.
Lemon water and yoga stretches will help you deal with exhaustion caused by fibromyalgia.
Thanks to their anti-inflammatory properties, lemons neutralize acidity. As you already know, inflammations are more likely to occur in acidic bodies.
12. Sore muscles after workout
Drink lemon water after heavy workout to relieve the pain.
13. Joint swelling and pain
Lemon juice reduces uric acid buildups in the joints, and thus prevent inflammation and arthritis.
One of the best and most refreshing fruits, especially during the hot summer days is definitely the watermelon, but, did you know that it is a very healthy fruit too? The numerous benefits of this fruit come as a result of the presence of L-citruline, an amino acid that soothes muscles after workout.
A Spanish study has shown that the watermelon is excellent against post-workout pain. According to this study, this amino acid is able to accelerate the process of removing the excess lactic acid off the muscles and thus eliminate the soreness and itchiness after workout.
Watermelon contains this amino acid more than any other fruit does, with 150 mg in just 120 g of the fruit. It also contains vitamin A, B6, and C and thus improves the work of the kidneys and the health of the heart. It also normalizes the blood pressure.
The watermelon seeds are great for dissolving kidney stones
You should know that besides the fruit, the seeds of watermelon are also very healthy. The Chinese alternative medicine has used them for a long time now for removing kidney stones, as it contains minerals like magnesium and potassium. Take four watermelon seeds, crush them, and then boiled them in two liters of water for fifteen minutes. Use this water to eliminate kidney stones by drinking it.
The watermelon contains nearly no calories, and it is abundant in water, minerals, vitamins, and natural sugars.
Due to the fact that it contains almost just water, this fruit is great for cleansing and detoxification of the body. It is also rich in beta carotene, B1, B2, B3, B5, B6, and C vitamins, as well as calcium, iodine, manganese, potassium, zinc, phosphorus, malic acid, nitric acid, fiber, and a lot more. Watermelon is able to stop inflammation, heart issues, chronic stress, anxiety, and mental problems as well.
Moreover, watermelon is able to prevent anemia, arthritis, asthma, gallbladder issues, high body heat, bladder issues, cellulite, inflammation, kidney stones, acne, atherosclerosis, headaches, cholesterol, and bug bites. Due to the high amounts of water it contains, watermelon is a great diuretic, and it can also help you fight skin issues and burns. Watermelon also regulates the pH of the body, cleanses the blood vessels from excess fat, and thus prevents heart issues and reduces the risk of developing them.
However, in case that you suffer from diabetes or high triglyceride levels, you should be more moderate with this fruit.
The best way to eat this fruit
The best way to eat watermelon is to eat it cold. You can also combine the juice of watermelon with other natural juices and thus get the best of them. You can also add watermelon and watermelon juice to desserts. The watermelon is most delicious and nutritious in summer, which is also the best period to consume this fruit to replenish the nutrients you lose from the heat.
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If you google “aspartame,” the results will take you literally days to wade through-believe me, I know. I’ve been sifting through it for days. There’s more than enough information, research, and speculation out there on the subject to fill volumes, and this is just a small article.
So rather than simply rehash everything that has been written about aspartame (I’ve included some links at the end of this article, and within it, for those who want more information), I wanted to take a different approach. I wanted to focus on a small part of the debate, and then follow it through to wherever it took me.
I wanted to look at the folks who keep assuring us that it’s safe: the experts. Experts in the government, experts in the medical field, the people who keep patting us on the head and telling us not to worry, that if aspartame was dangerous, they’d tell us.
The problem was, I’ve always been something of a skeptic. The more someone pats me on the head, the more I start looking for something up his sleeve.
But, as skeptical as I am, what I found startled me: a concerted effort, on the part of those at the highest levels of our government and those at the highest levels of the medical community, to mislead us about the safety of aspartame.
Let me be clear: We have been deceived about the safety of a dangerous product, and all in the name of corporate profits.
Before you read on, check out this video:
Where did aspartame come from? It was first developed by the pharmaceutical company G.D. Searle. But Searle had difficulty getting their product approved by the Food and Drug Administration, the federal agency responsible for making sure our food and drugs are safe: Apparently, the monkeys and mice the substance was tested on developed brain lesions, tumors, and seizures, and even died from it. The company’s applications for approval were rejected for 16 years, but they persisted in offering their “proof” that aspartame was safe until the FDA finally asked the Department of Justice to prosecute G.D. Searle for submitting fraudulent test data in their efforts to get the substance approved. (An FDA senior toxicologist, Dr. Adrian Gross, once told Congress, “Beyond a shadow of a doubt aspartame triggers brain tumors.”)
But then G.D. Searle, producer of aspartame, made Donald Rumsfeld its CEO-yes, that Donald Rumsfeld. When Ronald Reagan took office and brought Rumsfeld with him as part of his transition team, a new FDA commissioner was appointed immediately. In one of his first acts as head of the federal agency, the new FDA commissioner approved aspartame, the artificial sweetener made by the company that Donald Rumsfeld was now the head of, over the objections of the FDA scientific board.
And here’s a strange bit of trivia: When it looked like aspartame would be approved later on for use in carbonated beverages, the National Soft Drink Association itself objected, saying it wouldn’t be safe because aspartame is very unstable in liquid form and breaks down into, among other things, formaldehyde. Monsanto bought G.D. Searle and Co. in 1985, and the NutraSweet Company operated as part of Monsanto until 2000, when Monsanto sold it to J.W.
Childs Equity Partners, where it remains today.
And in all this time, the FDA has compiled a list of 92 symptoms associated with aspartame consumption, including nausea, dizziness, blindness, deafness, weight gain, and even death. And aspartame is still here, and it’s showing up in more and more products.
In fact, the Aspartame Resource Center, at www.aboutaspartame.com, notes that it is found in more than 6,000 products worldwide. And they should know: the Aspartame Resource Center is actually a public relations and “information” arm of Ajinomoto, one of the world’s largest producers of aspartame, the other being the NutraSweet Company. (Ajinomoto is also known for its other additive, monosodium glutamate, or MSG.) The ARC site is full of cheerful information on the safety of aspartame, and they even have a section labeled “Meet the doctors,” which lists their “medical advisory board.”
In that section, the ARC says, “The Aspartame Information Center Expert Medical Advisory Board was created to help guide the Center’s communications to health professionals and the public about aspartame benefits, safety and role in a healthy diet. The board members provide counsel on current medical and nutrition science, as well as insight on tools that help address the needs of health professionals in their work. Their backgrounds span critical areas of medicine and science, and each has unique experience in health and nutrition.”
But, wait. Are they confused about who they are? What is this “Aspartame Information Center” they mention? I looked it up: www.aspartame.org. They, too, have a laundry list of “experts” they use to back up their claims that aspartame is safe, including our very own FDA and something called the Calorie Control Council. In fact, the Calorie Control Council owns the Aspartame Information Center site and is listed on the bottom of every page as the copyright holder.
But back to the ARC. The Aspartame Resource Center offers all sorts of “fact” sheets you can download, including one called “Straight Answers About Aspartame.” It was prepared by the American Dietetic Association . . . and the Calorie Control Council. At the bottom, the fact sheet notes that it has been sponsored by aspartame.org, that is, the Aspartame Information Center, a.k.a. the Aspartame Resource Center, a.k.a. Ajinomoto, one of the world’s biggest producers of aspartame.
Ajinomoto, in cahoots with the American Dietetic Association? Let’s see who’s behind the Calorie Calorie Control Council. Here’s what their own site, at www.caloriecontrol.org, says: “The Calorie Control Council, established in 1966 . . . represents 60 manufacturers and suppliers of low-calorie, low-fat and light foods and beverages, including the manufacturers and suppliers of more than a dozen different dietary sweeteners . . .”
Go further, and you’ll see another site connected to the Calorie Contol Council, called Calories Count, at www.caloriescount.com, which lists as its sponsors . . . wait for it . . . Ajinomoto, NutraSweet, Splenda, and Sweet ‘N Low. You can take a look at their sponsorship page here: http://www.caloriescount.com/support.html.
Because it’s hard to keep the players straight in the aspartame follies, let’s recap. The folks at the FDA thought aspartame was dangerous, so they wouldn’t approve it. They changed their minds when the president at that time and his buddy, Donald Rumsfeld, who just happened to be the head of the company that made aspartame, appointed a new head of the FDA. Miraculously, aspartame was approved not long afterward, after sixteen years of being rejected. And when we look for information on aspartame, to allay our concerns, we find Web sites full of comforting information showing us how safe the stuff is, written by reliable organizations like the American Dietetic Association, and sponsored by . . . aspartame.
Got that? Okay, but there’s more. Because I was trying not to get lost in the organizational rabbit hole, I backed out again to the Aspartame Resource Center and its expert medical advisors. After all, these were the medical professionals, the people who had the scientific knowledge, not to mention the connections with both the governmental agencies that protect our health and the largest medical and health organizations. Surely, they were to be trusted.
Skeptical, I started with the first name on the list, and I fell into yet another rabbit hole that seems, even now, to have no end. In fact, I never got past that first name.
The first name on the list? C. Wayne Callaway, M.D.
I went first to his own Web site. Once you get past the introductory quote from Hippocrates, you can find all sorts of interesting information there. In fact, he has very helpfully posted his entire curriculum vitae for all and sundry to see.
C. Wayne Callaway, M.D., received his medical training at Northwestern University, Mayo Graduate School of Medicine and Harvard University. Very impressive. He’s board certified in Internal Medicine, Clinical Nutrition, and Endocrinology, Diabetes and Metabolism and has held academic appointments at Harvard Medical School, Mayo Medical School, and George Washington University.
He also works with the Mayo Clinic, the National Institutes of Health, the U.S. Department of Health and Human Services, and the USDA; he was an advisor to the U.S. Surgeon General and helped develop dietary guidelines for the USDA. He served as chair of the Public Information Committee of the American Society for Clinical Nutrition and the American Society for Nutrition Sciences, has been a member of the Board of Directors of the American Board of Nutrition, has been a committee member at the American Heart Association, has been an advisor to the American Medical Association.
And he’s served on the editorial boards of the American Journal of Clinical Nutrition, among other medical journals. Whew-busy man. Want more? His publications have appeared in the Journal of the American Medical Association, the Annals of Internal Medicine, the Journal of the American Dietetic Association, and the International Journal of Obesity, among others.
The separate biography on his site tells us that Dr. Callaway “has offered his expert views on nutrition on NBC, ABC, CBS, CNN, PBS, ESPN, and numerous affiliates, and has appeared on the McNeill-Lehrer Newshour, the Today Show, Good Morning America, Phil Donahue, Larry King Live, and other nationally syndicated news and talk programs.” His opinions on nutrition and health are “frequently published in the New York Times, Washington Post, Chicago Tribune, LA Times, and Wall Street Journal, as well as in numerous magazines (Time, Newsweek, U.S. News & World Report, Business Week, Vogue, Elle, Glamour, People, Self, Health, Prevention, and others).” You know, the mainstream media.
Callaway’s bio says, “Dr. Callaway is a member of the American Society for Clinical Nutrition.” And remember, we also saw that he served as chair of the Public Information Committee of the American Society for Clinical Nutrition.
But looking for the American Society for Clinical Nutrition takes you directly to the American Society for Nutrition, www.nutrition.org. They publish the American Journal of Clinical Nutrition, “the highest ranked peer-reviewed journal in nutrition and dietetics,” and the Journal of Nutrition, “which provides the latest research on a broad spectrum of topics of vital interest to researchers, students, policymakers and all individuals with interests in nutrition.”
Sounds impressive, until you start poking at it, as I did. If you keep going deeper down that particular rabbit hole, you find that the American Society for Clinical Nutrition, A.K.A. the American Society for Nutrition, is supported by what they call “sustaining members,” which, they say, “[provide] corporate financial support for the society’s activities in education/training, scientific programs and professional outreach.” The site says that sustaining members have “the ability to sponsor educational opportunities, grants and other items.” Oddly, they don’t specify what those “other items” might be, but I’d be willing to bet that research is one of them.
Would you like to know who some of the sustaining members are? Get ready: The National Cattlemen’s Beef Association. Cadbury Schweppes. Campbell Soup Company. ConAgra Foods. Dannon. Eli Lilly. General Mills.
Gerber. GlaxoSmithKline. Kellog. Kraft. Mars. McCormick. Monsanto (of course!). The National Dairy Council.
Nestle. PepsiCo. POM Wonderful (maker of those nifty pomegranate juices). Procter & Gamble. The Sugar Association. Unilever. Wrigley. Wyeth.
To recap, because the players are getting a bit confusing now, Dr. C. Wayne Callaway is a recognized expert in nutrition, such an expert, in fact, that he testifies before Congress and appears on national television to expound on his views on food and nutrition. His views are published nationally, and frequently. He is, in short, a national expert, and his views are taken very, very seriously, and published in well respected medical journals. And he pats us on the back and tells us not to worry, aspartame is safe.
And he works with and writes for the folks who are “supported,” a.k.a. “paid by,” the food industry that uses aspartame. Indeed, he is a “medical expert” on the safety of aspartame, one hired by the aspartame industry to go before the mainstream media and tell us how safe aspartame is.
Dr. Callaway’s resume lists these as government agencies that he consults for: the Department of Health & Human Services; the National Insitutes of Health, or NIH; the National Research Council/National Academy of Sciences; the U.S. Congress; the USDA, and, oddly, the U.S. Postal Service, to catch us, perhaps, if we try to send stevia through the mail.
Oh, and one more agency he consults for: the FDA. His Web site also helpfully lists the industry folks he consults for, a.k.a. “is paid by.” They include the American Institute of Wine and Food; Mars; Mead Johnson Nutritional Group; the Milk Industry Foundation; the Monsanto Corporation; Nabisco, Inc.; the National Dairy Council; the Nestle Foundation for Nutrition and Health; Ocean Spray; Parke-Davis; Proctor & Gamble; Quaker Oats; the United Dairy Industry.
Oh, and one more: NutraSweet.
To recap once again, a nationally recognized expert on nutrition who says, in his extraordinarily frequent public appearances, that aspartame is safe, is paid by Ajinomoto and NutraSweet, the two largest producers of aspartame, to say that aspartame is safe. (And, this may be helpful for some of you, he’s also spoken about the safety of Olestra. Just, you know, fyi.) I said earlier that we were being misled in the name of corporate profits. Where do the profits come in? It is projected that the U.S. market for artificial sweeteners, with aspartame leading the charge, will be about $1.1 billion by 2010. That’s in this country, only; worldwide, it’s projected to be over $3 billion. That’s a lot of money for an easily concoted chemical.
So how do you know if a product contains aspartame? The Aspartame Resource Center says simply looking at the ingredient list will tell you if the product contains aspartame, and indeed, the FDA requires that aspartame be listed on the label. Right, that ARC, that FDA. But just in case a company hasn’t listed it, if the label mentions “phenylalanine” at all, which is a component of aspartame, then the product contains aspartame.
But you’ll need to be vigilant, especially given the tiny print on most ingredient labels. And given the propensity of aspartame to turn up where you least expect it, such as in the vitamins you give to your child, or your liquid antibiotics, or your Metamucil.
The bottom line is, your vigilance is the only thing standing between you and your unwilling ingestion of a dangerous product. Our government and our medical experts are in the very deep pockets of the industry that makes and sells that dangerous product, and no help is going to come from them. None.
At the top of the home page for the Aspartame Information Center-which, don’t forget, is actually Ajinomoto, one of the two biggest producers of aspartame-we see this quote: “Few compounds have withstood such detailed testing and repeated, close scrutiny, and the process through which aspartame has gone should provide the public with additional confidence of its safety.”
It’s attributed to the U.S. Food & Drug Administration.
Pat, pat, pat.
Looking for additional information? Check out this video:
This is a Tibetan cure based on the healing properties of garlic. This remedy is very potent and it will help you restore your health. Thanks to this recipe, you will detoxify your body, eliminate infections, regulate the blood sugar and cholesterol levels, boost your immune system, fight cancer, and much more.
One of the most potent plants in nature is garlic, which has incredible healing effects. People have been using these effects for creating numerous natural remedies for centuries now. This recipe in particular has been invented a long ago by Buddhist monks, and it is very easy and simple to prepare, while it is inexpensive at the same time.
People have been using this Tibetan garlic cure to improve and preserve their health. This recipe has also been used as an efficient tool for losing weight, as a part of a healthy diet. Find out how to prepare it and which benefits you will experience in a short time.
Benefits of consuming this Tibetan cure with garlic
Here is a list of some of the diseases this remedy will help you fight:
– Vision problems
– Chronic headaches and migraines
– Hearing problems and ear infections
– Overweight and obesity
– Hemorrhoids and digestive tract issues
Moreover, you will soon notice certain changes in your body, and your health state will be improved at an integral level. Your life quality will be restored, as well as the general state of your body, including:
– You will burn fat and lose weight
– You will improve your blood circulation
– You will improve the function of your kidneys and liver
– You will reduce the formation of varicose veins and thrombi
– You will regulate your blood pressure
– You will reduce the levels of blood sugar, triglycerides, and cholesterol
– You will detoxify your body and fight fluid retention
– You will strengthen your immunity and increase the body’s defenses
How to prepare the Tibetan priest with garlic?
250 milliliters of 70-percent alcohol for consumption
350 grams of fresh garlic
1. You are recommended to use organic garlic or garlic cultured by yourself. Start by peeling the garlic cloves and then chop them. Then, add them to a glass bowl, and add the alcohol into it too.
2. Mix the ingredients well, and then cover the glass container tightly.
3. Place the glass container in the refrigerator and keep it there for ten days approximately.
4. Ten days later, you will see that the liquid has become greenish in color. You can then take it out of the refrigerator and filter the mixture. Strain, and then pour the liquid in a clean, airtight glass jar.
5. Let the liquid in the refrigerator stay for three more days. After this time of maceration, you can consume the remedy.
Considering the fact that this Tibetan cure is very powerful, there is a protocol for the body to get used to it, and adapt to the taste and the effects. Start the treatment according to this scheme, taking the certain amount of drops after each meal (breakfast, lunch and dinner):
– First day: one drop in the morning, two drops at noon, and three drops in the evening.
– Second day: four drops in the morning, five drops at noon, and nine drops in the evening.
– Third day: seven drops in the morning, eight drops at noon, and nine drops in the evening.
– Fourth day: ten drops in the morning, eleven drops at noon, and ten drops in the evening
– Fifth day: thirteen drops in the morning, fourteen drops at noon, and twelve drops in the evening
– Sixth day: fifteen drops in the morning, fourteen drops at noon, and thirteen drops in the evening
– Seventh day: twelve drops in the morning, eleven drops at noon, and ten drops in the evening
– Eight day: nine drops in the morning, eight drops at noon, and seven drops in the evening
– Ninth day: six drops in the morning, five drops at noon, and four drops in the evening
– Tenth day: three drops in the morning, two drops at noon, and one drop in the evening
– From day 11 on: you are supposed to take 25 drops a day, three times a day until you finish the Tibetan remedy with garlic.
Do not forget that once you complete this treatment, you are not allowed to repeat it again in the following five years.
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Even doctors cannot explain this, boiled cinnamon and honey is the cure for arthritis, gallbladder issues, cholesterol and 10 more health problems!
Cinnamon is one of the oldest and also best known spices in our history. The same goes for the honey.
When these two powerful ingredients are combined, they can kill any bacteria, microbe or fungi.
WHAT EXACTLY DOES THIS POWER DUO COMBO CURE AND HOW?
Prepare a paste of these two ingredients. Use it as a spread on a piece of bread and make sure you take it for breakfast. It will help you decrease the bad cholesterol, unclog arteries and it will also prevent you from heart attack.
Put 1 teaspoon of cinnamon and 2 tablespoons on honey into a glass of warm water full. Stir it well and drink it in the morning and at night. The pain caused by chronic arthritis will be gone soon!
Add 1 teaspoon of honey and 2 tablespoons of cinnamon into a glass of warm water. Drink this every day and it will kill your gallbladder microbes.
Prepare a cup of any kind of tea. Add 3 teaspoons of cinnamon and 2 tablespoons of honey in it. Stir well. It will decrease your cholesterol by even 10%!
In case of a cold, just mix ¼ of a teaspoon of cinnamon and 1 tablespoon of honey. Take it for 3 days and it will help you against nose congestion, cough and cold.
This magical mixture can help you prevent ulcer and stomachache.
If you use this mixture every day, it will help you have a stronger immunity and an improved health. You’ll prevent the appearance of any virus or bacteria.
Honey especially contains a compound that can help you remove bacteria and viruses.
Boil a little bit of honey with some cinnamon. Take it before you have breakfast in the morning, at least half an hour before it.
Prepare a mixture of honey and cinnamon to create a paste. Apply it on your face before you go to bed. Rinse it off in the morning.
In case of baldness or hair loss, mix 1 tablespoon of honey with 1 tablespoon of olive oil and 1 teaspoon of cinnamon. Put it on your scalp for 15 minutes. Rinse it off.
According to some studies, this combination can help you against belly cancer. If you have this type of cancer, eat 1 tablespoon of cinnamon with 1 tablespoon of honey for 3 months without stopping.
HOW IS THIS MIX MADE?
Add some honey in a pot. Leave it to boil. Then, add the cinnamon and make it thicken so that it can resemble a caramel consistency. Take 1 tablespoon of this with every meal.
The liver which is located in the right upper quadrant of your abdomen is the largest solid organ in your body. It is protected by the ribs and responsible for many function in your body system. Simply put, you cannot live without your liver.
With that being said, it is important for you to take care of your liver the best way you can. Another thing you also need to know is the early symptoms of liver damage so you can prevent a more advance health issue.
12 Early Symptoms of Liver Damage
When it comes the liver, there are many different kinds of disease that can affect the health of your liver. Each of it has its out signs. Some of those disease are hepatitis, alcoholic liver disease, fatty liver disease, and cirrhosis of the liver. Unfortunately, the early symptoms of liver disease are non-specific and tend to be easily overlooked. If you experience any of the symptoms below, the best option for you is to visit your medical expertise and ask for further examination.
So here are some common early symptoms of liver damage:
1. Disruption in the Stomach
Nausea and nausea can be a symptoms of various disease including food poisoning, migraines, motion sickness, vertigo, early pregnancy and depression. It can also be a sign of kidney problems and also liver damage. People who suffer from early liver damage may feel nauseous continuously. It can happen due to the decrement in liver’s ability to cleanse the body from toxins.
Another two factor that can also cause this condition are ongoing metabolism and changes in digestion. If this condition still remain after a few days and you cannot figure out the reason, then you better go visit your doctor.
2.Feeling Fatigue and Weak Most of the Time
While feeling tired and weak may be caused by lack of sleep and rest, it can also be a sign of liver damage. The damage in your liver will require the body to work harder which also mean you will need to have more rest.
When the function of your liver got disrupted, its ability to remove toxins from your body will decrease and cause the increment of toxins in your bloodstream. So if your fatigue doesn’t go away after you have enough rest, you definitely need to seek medical advice as soon as you can.
3.Loss of Appetite
Damage in the liver will cause a reduction in the bile production. Bile responsible to help fat digestion and when your food isn’t digested properly, it may resulted in loss of appetite and a drop in body weight. If this condition happened for a long time, consult to your doctor to get further examination.
4.Problems with Digestion
Liver plays an important role in digestion process because it produce bile. The bile helps the small intestine to process and absorb nutrients better. Damage in the live can lead to dyspepsia and diarrhea.
Some other digestion problem that may occur when the bile is not produced properly are fatty food intolerance, irritable bowel syndrome, abdominal bloating, alcohol intolerance, constipation and gallstones.
5.Changes in Color of Your Urine
Normally, when you drink enough water the color of your urine should be bright and more transparent. However, if your urine is still dark in color after your drink enough water, then it may be the early sign of liver damage.
The elevated level of bilirubin in the bloodstream can cause the urine to look brown, amber or orange in color. The amount of bilirubin in the bloodstream may raise because liver is unable to get rid of the bilirubin so it is excreted through the kidneys.
So, though dark color in your urine may also be a result of dehydration, taking B vitamin supplements, side effects of antibiotics, enzyme deficiencies, urinary tract infection, or kidney abnormalities, you better consult to your doctor if the problem remain after some period of time.
6.Alteration in Stool Coloration
Malfunction in the liver will make the amount of bile becomes insufficient and cause alteration in stool coloration. If the color of your stool usually brown, it may turn into clay colored, pale yellow, or gray. If this only happens occasionally, there is nothing you should be worry about. However, if you experience it more than a few times, then you need to consult to your doctor.
Jaundice is a yellow coloration to the skin, tongue, fingertips, and eyes as the result of increasing bilirubin in the bloodstream and bodily tissue which normally will be excreted in the bile. This condition cause the skin becomes yellow. Jaundice can also be a sing of problem in the pancreas or gallbladder. If you experience it, you need to consult to your doctor immediately.
8.Changes in the Abdomen
The feeling of pain, cramping, or bloating in the lower part of the abdomen can mean that you have ascites and malfunction in your liver. Ascites is the condition where fluid has built up inside the abdominal cavity. This may happen when there is damage to the liver of liver cirrhosis.
Liver disease may cause high blood pressure in the arteries and veins of the abdomen. Visit your doctor immediately once you notice this symptom.
9.Retention of Fluid
Damage in the liver can lead to retention of fluid, especially in the ankles and feet. This condition is similar to ascites, the difference is the fluid buildup in the outer tissues in the lower extremities. Fluid retention can also be a sign of hormonal imbalance, kidney problems, heart failure, and lymphatic disease.
10.Problems with The Skin
Liver deficiency can cause the skin to be more sensitive, itches, flakes and becomes hypersensitive to touch. You may see some bruises on your skin and notice that your veins become more visible. If the problems with your skin happens because of the liver damage, then you need to identify the problem get proper treatment. Because moisturizing your skin will not help unless the actual issue has treated.
11.Pain in the Abdomen
You may feel pain in the right upper quadrant of the rib cage where the liver is located. When the liver is malfunctioning, the affected area may fell painful and tender.
12.Diarrhea, Constipation, or Intestinal Bleeding
The liver plays an important role in the production of the clotting factors. So when the liver damaged, you may suffer from bleeding of intestines which is associated with diarrhea or constipation.
If you experience any of the above symptoms, you need to seek for medical advice immediately. However, please remember that this is not a full list of liver damage symptoms. Some other signs like imbalance sex hormone where men can develop breast, and both men and women suffer from loss of libido may also occur.
Don’t forget to adopt health eating habit since what you eat can greatly affect the health of your liver.
Being a parent is the most responsible and difficult job ever, as parents need to raise their children properly and help them grow up to be kind, educated, smart, loving human beings with good manners.
Children absorb every word said, every action, and behavior, and these affect the way they feel, act, and think.
Poor parenting causes multiple issues in the lives of children, and these are 7 psychological problems that may occur:
1.Suppression of emotions
Children will imitate their parents, so if you suppress your emotions and feeling, your child will start hiding the way it feels, and it will become an introvert and closed person.
Parents should never compare their child to someone else, as this leads to low self-esteem and inferior behavior.
3.Anxiety and depression
Children that have been often criticized often become depressed and anxious, as they lack independence, and become fearful in life.
4.Suppression of talents and lack of initiative
Allow your children to dream, and do not suppress their talents. They should grow into initiative adults and never give up on their dreams.
Your child will trust no one if you keep telling him/her that nobody can be trusted.
6.Lack of independence
Your child will be immature and irresponsible if you over-control or overprotect it. It should not grow dependent on you or others, as it won’t be able to make his most important decisions in life.
7.Depression and guilt
When you keep repeating that you have sacrificed a lot for your children, they will start feeling depressed and guilty, and will believe that they are unworthy when adults.
Ginger is a flowering plant, native to China, and it is considered to be one of the healthiest herbs on the planet. Its scientific name is Zingiber officinal and is a member of the family Zingiberaceae.
It is extremely high in nutrients and bioactive compounds and thus has a beneficial effect on the entire body, and it can be used in both, cooking and medicine.
Due to the fact that it is especially effective in the case of ailments with the digestive system, it is considered to be “a cure for everything”. The high amounts of enzymes in its content help the decomposing and digestion of food and detoxification of the body.
However, despite the fact that it is useful in the case of countless health issues and conditions, ginger is not recommended in the following cases:
This root boosts the blood flow and stimulates circulation, so it is beneficial in the case of obesity, diabetes, Raynaud’s disease or peripheral artery disease, but should be avoided by people who suffer from hemophilia.
This is a genetic disorder in which the clotting ability of the blood is reduced, meaning that even a small bleeding injury can lead to death.
Therefore, ginger can neutralize the effects of the medications used in this case and might aggravate the situation and cause deadly hemorrhaging.
Certain types of medications
People who take high blood pressure or diabetes medications belong to the special risk group as ginger can change their effects on the body.
The combinations of ginger with anticoagulants, beta-blockers or insulin drugs can be extremely harmful. Namely, ginger stimulates blood thinning and reduces blood pressure, and these properties lower the effects of these medications.
In case you need to gain some weight, you should not consume ginger nor take ginger based supplements. As this root is high in fibers and raises the pH of the stomach and stimulates digestive enzymes.
Therefore, it leads to fat burning and lowers the cravings for food. It might lead to weight loss, menstrual irregularities, hair loss, and poor muscle mass.
Ginger is abundant in stimulants which support muscle health and help digestion. However, its use during pregnancy might lead to premature contractions and preterm labors.
Note: It is especially forbidden in the last trimester of pregnancy. Also, consider the fact that it inhibits the absorption of fat-soluble vitamins and dietary iron.
Yet, you can use it is small amounts a sit effectively alleviates morning sickness. But make sure you consult your doctor beforehand.
In case you belong to some of the groups of people mentioned above, you can substitute ginger with sweet peppers, cayenne pepper, or red paprika.
Milka Raicevic, a world-famous nutritionist, claims that the effects of peppers are similar to the ones of ginger. You can consume red paprika if you love spicy foods, or sweet peppers if you don’t. You can prepare cleaning drinks by adding these to your lemonade.
Turmeric is the old herb from the long curcuma plant. It’s added to numerous dishes and it has aromatic sour taste. It is also used as organic cure for several illnesses.
Scientific studies said this particular herb eliminates bacteria as well as cancer, resolves digestion and inflammation as well.
EXACTLY HOW MUCH DO YOU NEED?
Will depend on the reason as well as form, each and every dose can vary, in general you will find 2 dosages: preventive and also curative.
The actual preventive is normally low as well as taken for a longer time period, the other one is higher and for shorter time period.
The actual curative is perfect for those having arthritis and malignancy, and precautionary for anyone.
Additionally this spice is also found in dried out or cut root. The actual cut fresh root still has water in it. It really is for salads and meals, but in no way heated or cooked.
On the other hand the dry root is a powder and a dietary supplement. The active item is actually curcuma and it is for making natural powder.
SOME OTHER TURMERIC TYPES:
– Liquid extract- fluid curcuma combined with vegetable glycerin and drinking water.
– Tincture- this really is made with alcoholic beverages and differs in power so is made from distilled drinking water and twenty percent of alcoholic beverages.
– Tea- make this in your own home. Some enjoy adding coconut milk as well as pepper. Pepper tends to make much better bioavailability from the spice with regard to 200%.
The actual Maryland College Medical Center stated more on these types of doses: 5-3 grams fresh root every day, 1-3 grams dry powdered daily, 400-600 miligrams curcuma Three times each day, 1:1 or 30-90 drops liquid daily, (1: 2) or even 15 to 30 drops tincture four times each day.
WebMD stated these are great doses with regard to diseases such as: upset stomach needs five hundred mg turmeric Four times a day, osteo arthritis needs 500 miligrams extract with 95 per cent powder, twice daily.
Arthritis rheumatoid requires 500 grams curcuma again along with 95 percent powder, Two times every day.
Doctor Weil stated you will need 400-600 miligrams curcuma three times daily to get best outcome. For increased dose, take it only for a couple of days.
THE AMOUNT OF TURMERIC YOU NEED REGARDING CANCER HEALING?
Get smaller doses one grams curcuma once a week. After that 2 grams a day the following week. Additionally 4 grams by 3rd week as well as weeks 4-8 using 8 grams daily.
NEGATIVE EFFECTS OF LONG-TERM USE
Turmeric lowers blood sugar levels for diabetic so talk to a doctor about this.
High dosages lower the actual pressure. For cholesterol medications, this might get in the way.
Turmeric thins the blood and also cannot be combined with similar medications.
Stop these types of medications for about a week before surgery to prevent bleeding in this process.
If you consume it on empty belly, turmeric can make nausea. Despite all these negative effects, this spice is pretty safe and also high dosages can create small issues.