GOODBYE Grey Hair: Natural solution against gray hair (RECIPE)

If you use coconut oil on a regular basis you will definitely eliminate the gray hair and give your hair a healthy, beautiful, and shiny hair.

The gray hairs do not always indicate old age. Numerous people suffer from premature hair graying and are pretty embarrassed about it. However, most of the people who tend to solve this problem in an easy and fast way by dyeing it with harmful chemicals actually contribute to permanent damage to the hair.

This is why it is always better for you to choose natural solutions. The natural solution to this problem is coconut oil. This ingredient is the secret of a long, strong, and beautiful hair.

The coconut oil is known to contain a great amount of carbohydrates, vitamins, minerals, and healthy fats that give the hair the care it needs. Numerous civilizations have been using coconut oil and have proven that it is a great remedy for the hair. If you use the coconut oil on a regular basis, your hair is going to become strong, healthy and shiny.

RECIPE: take two or three tablespoons of coconut oil and heat it for about twenty seconds. Then, start massaging gently the root of your hair with it, and leave it on for about ten minutes so that the oil has enough time to work its magic. Then, rinse using warm water.

In the end, shampoo your hair as you always do and finish with applying the conditioner and rinsing. You can repeat this process every day in order to get the desired effects. If you use this method on a regular basis, you will definitely eliminate the gray hair and give your hair a healthy, shiny, and beautiful looks.

Gray hair is usually caused by several factors:

– Genetics – in case that in your family there is a history of premature gray hair, it is pretty possible that it is going to transfer to the following generations as well

– Stress – the everyday way of living comes with a lot of stress. Stress is present everywhere around us: at work, at home, while we travel. If you combine stress with lack of sleep, then you contribute to strands of gray hair in the early years of your life.

– Lifestyle – if you do not eat and sleep well, you are likely to face problems with gray hair. Lack of sleep and consumption of unhealthy food can contribute to premature gray hair as the body does not get the nutrients it needs.

– Aging – the process of aging causes the occurrence of gray hair, because with age, the body stops producing melanin, which leads to gray hair.

Don’t Forget To Share With Your Family And Friends On Facebook, As You Might Help Someone In Need!

Source: www.MakeYourLifeHealthier.com

People Are Reporting That These Makeup Removing Wipes Are Causing Insane Skin Reactions

Neutrogena Makeup Remover Cleansing Towelettes Linked to Skin Rashes

Since the early days we have always valued homemade skincare recipes. Whether it be strengthening hair masks to moisturizing makeup removers, going all-natural and non-toxic seems like such a no-brainer! Especially when you hear horror stories about big-name hygiene and cosmetic companies whose products cause dramatic hair loss or skin damage.

On May 2 2018, a brand we are all familiar with – Neutrogena – came under fire after a Facebook user by the name of Jamie Potts made a post that has since gone viral. Amassing over 22,000 reactions, 82,000 comments and 170,000 shares, Potts is warning others about a certain product that allagedly gave her daughter, Alyssa, a severe allergic reaction.

Mother’s Post About Daughter’s Severe Reaction to Neutrogena Makeup Remover Goes Viral

The product in question in Neutrogena’s makeup remover cleansing towelettes. Sometimes, these kinds of stories are one-in-a-million. Before jumping to any conclusions, Potts, like any smart consumer, took to the internet and did some research.

While on Neutrogena’s website, specifically the makeup remover cleansing towelettes page, she soon discovered that her daughter was not the only one facing this problem… Hard to believe for a product that is hailed as “THE #1 CHOICE OF MAKEUP ARTISTS” and Allure’s 2017 “Best of Beauty Award Winner.”[1]

According to Neutrogena, their “gentle, ultra soft makeup remover wipes effectively dissolve 99.3% of your most stubborn makeup, even waterproof mascara – for clean, fresh looking skin in just one simple step. It leaves skin thoroughly clean with no heavy residue, so there’s no need to rinse! Plus, they’re gently enough to use around the sensitive eye area, even if you wear contacts.

Ingredients Found in Neutrogena’s Makeup Remover Cleansing Towelettes

Although the ingredients may not be complete, the main ones include:[1]

– Water

– Cetyl Ethylhexanoate

– Isostearyl Palmitate

– Pentaerythrityl Tetraethylhexanoate

– Isononyl Isononanoate

– Cyclopentasiloxane

– Hexylene Glycol

– PEG-4 Laurate

– PEG-6 Caprylic/Capric Glycerides

– Sucrose Cocoate

– Carbomer

– Sodium Hydroxide

– Benzoic Acid

– Dehydroacetic Acid

– Phenoxyethanol

– Iodopropynyl Butylcarbamate

– Fragrance (EU 1279)

Interestingly, many of the 400+ product reviews are from people who have used and praised this product for more than a year and suddenly started having adverse side effects. For many consumers, this begs the question of whether they have altered the formula. Below, we’ve listed quotes pulled from Neutrogena’s product reviews specifically for the makeup remover cleansing towelettes in question.

Frightening Consumer Reviews

“I went to the dermatologist literally yesterday (May 10, 2018) for a serious rash around my eyes and down my cheek. I had no idea about the “viral” post (I’m not on any social media). My dermatologist quickly pinpointed the Neutrogena makeup removing cleansing towelettes. I bought the “fragrance free” product only to have my dermatologist show me that they are, in fact, not fragrance free. I’m now on day two of a prescription to try to clear up my rash. Very disappointing.”

“I used these towelettes along with the bottled makeup remover. On some days my eyes will get all puffy and red and itch like crazy, I couldn’t figure out why as I had used both products before. I finally started to just use the towelettes and on the first day, BAM! my eyes were swollen and itchy. I’ve stopped using and have had no problems.

“I’ve used them before and never had an issue, but this time my skin started drying out and flaking off within a few days… I switched face washes, laundry detergents, and scheduled a doctor’s visit. I’ve even started putting pure coconut oil on my face to ease the dryness and burning! … The fact that Neutrogena is claiming they haven’t changed their ingredients for this product despite the enormous amount of recent cases similar to mine is very suspicious. 10/10 would NOT recommend.”

“I’ve used this product for years and until recently started having skin reactions, my skin looked like it was severely breaking out and irritated. Neck was itchy. I stopped using them, skins going back to normal.

“I’ve been using this product for years to remove my makeup and it has started giving me a bad rash and swollen eyelids with hives!!!! It almost feels like a chemical burn.

So, What Should You to Do Avoid Severe Reactions?

Just based on those concerned and heartfelt reviews, it seems that there might be something new in the formula.

While we always suggest opting for healthier alternatives, if you do use this product, you may want to hold off for a while until more light is shed on the topic.

Neutrogena has not provided any real responses to the spike in recent reactions, but they encourage consumers to share their experiences. While Snopes has not received an answer to the claims, a representative sent this to Allurer:

“We are deeply concerned about recent Neutrogena Makeup Remover Wipes complaints and ask that if consumers experience an adverse reaction, please call us at 1-800-582-4048 or send us a DM @Neutrogena immediately as we gather more details and get answers. Our brand promise — we will respond to every complaint as soon as we have more information to share.”

In the meantime, you can protect and nourish your skin in a few other ways!

1. Stop using chemical-filled skincare products

2. Research hygiene products before making a purchase, even if they’re award-winning

3. Start using natural makeup removers with safe ingredients from your kitchen

4. Visit a dermatologist for a “patch test” to determine chemical(s) that may be triggering allergic reactions.

Similar Story: Your Lipstick Is Full Of Cancer-Causing Heavy Metals & Chemicals – Avoid THESE 18 Brands

This Ancient Ginger And Garlic Soup Recipe Beats The Flu, Common Cold, Excess Mucus And Sinus Infections

As the colder months came, we should adjust our diets in order to protect from the bacteria that can occur during the winter time, which is why we need to take care of what we consume and how we consume it.

Which is why we give you this wonderful recipe for a soup that we like to call “medicine in a cup”. This miraculous soup will prevent from any kind of harmful bacteria and will keep your body full of nutrients through the whole winter.

The Traditional Chinese Medicine, has always said that every ingredient that we consume relates to a specific function or part in our bodies.

This means that every organism and body are not the same, no two people are the same. This is one of the reasons why you need to understand and listen to the signs and symptoms that your body sends you, give it the things that it needs.

The Ginger can provide some warming effects to our body. Whenever you think of the summer, we feed ourselves with products like tomatoes or cucumbers, the things that may cause some cooling effects for us.

But when it comes to the winter, we want to do the opposite, eat something that can cause warming effects to us, things like hearty soups, cinnamon and ginger.

This recipe is a mix of ginger and garlic, and adding the garlic into the soup makes a perfect combo. Therefore, the soup is able to protect you from cold, flu, sinus infections and many other diseases that can be easily caught during the cold winter months.

This is the recipe we told you about, the perfect combo of Ginger & Garlic, that can provide warming, wholesome and hearty effects and still taste delicious.

Ingredients:

– Two cloves of garlic, peeled and finely diced

– Four green onions, also finely sliced

– Seven cups of chicken stock or broth (for vegetarians – vegetable stock)

– 50g of grated root ginger, finely sliced too

– And last but not least, one finely diced hot or medium-hot chili

– Chopped or whole mushrooms (optional)

Instructions:

1. Put the Garlic, onions, mushrooms (if there are any) and the ginger in a big pan and put it on low heat for a few minutes, and saute them.

2. Add the whole stock and continue to boil.

3. Stir very gently, until all of the ingredients become soft.

4. Last add the chopped chili, and stir for another 5 minutes. Then you can serve the soup while it is warm. Combine it with lemon water and crusty bread. This will provide more anti-bacterial effects and improve your digestion too.

And there you have a tasty and hot winter meal, share it with your friends and family let them know how to protect themselves during the cold winter months.

Wrapped Ginger – Treats Bad Cough And Removes Mucus From The Lungs In Just One Night, Especially Good For Kids! Recipes For Every Occasion

Although coughs and colds are harmless as they can be, there is something really irritating about coughing and sneezing all the time. Coughing makes it difficult for us to concentrate, plus it annoys every single person around you.

Regardless of how unpleasant it can be, it is pretty easy to deal with a cold throughout the day. But, it turns into a real nightmare during the night, especially because it keeps you and your partner up until the sun comes up.

Children have a weak immune system, which is why they are more prone to coughs and colds.

Cough syrups are sweet and tasty, but all they do is suppressing the pathway of signals in the brain that triggers severe coughing. Most syrups contain codeine and dextromethorphan.

These help you fall asleep, and come packed with side-effects like drowsiness, headache, and rapid heartbeat.

We suggest that you try natural homemade wraps instead of drowning yourself in cough syrups.

Honey is a common remedy for many ailments, including dry skin treatments and general detoxification. But, you can also use it to relieve your cold, since it has the ability to dislodge mucus from your lungs.

Treating cough this way is safe for both adults and children.

Make your own honey ginger wraps and relieve stubborn colds.

Getting your honey wraps ready takes no time, and you need a few simple items.

Some like using tin foil for their wraps.

Honey

Coconut oil

Napkin

Gauze

Flour

Bandage

Steps of application:

Combine flour and honey into a paste-like mixture, but try not to touch it. Drizzle in a tiny bit of coconut oil, add the fresh ginger juice to the honey paste and re-roll the honey mixture in flour.

Transfer the resulting mixture onto a napkin, and wrap it using a gauze.

Apply the wrap on your chest or back, and secure with a bandage. You can put on your pajamas and go to bed.

If it is your child that receives the treatment, keep the wrap on its chest for 2-3 hours before bedtime.

Adults can keep the wrap on overnight. Keep in mind that such treatments cause excessive sweating. This cough-relieving treatment has no side-effects, but be careful when using it in children, because keeping the wrap on their gentle skin for too long may cause unpleasant effect.

Rachel Lim, Singapore, is a brave mom who used such wraps on her child. She shared this experience on her Facebook profile, confirming its huge effectiveness.

Her wraps were made with tin foil.

“Usually about 2-3hrs in his sleep [her baby], he would begin to cough profusely and whine. Last night I put foil on him, keeping it for 4 hours, and did not hear anything from him, no nasal congestion, no phlegm, not a sound!

Throughout the night, not a single cough from him. ”

Ginger, same as honey, finds great application in traditional cough treatments. It relieves sore throat, and also eases chest congestion.

Source: www.InTheHouseOfHealth.info

This Recipe Improves Vision and Cleanses the Liver and Colon

Aging causes changes in cells, tissues, and organs, thus changing the entire body, both internally and externally. The normal process of aging deteriorates the function of cells, which eventually die. And, the organ’s function depends on the condition of the cells within it.

What’s more, a decline of the function of one organ, such as due to aging, affects the function of another. As you can see, everything in our body is connected with each other. One thing leads to another, which is why one health problem can often cause another.

Aging is inevitable for every living being on the planet, at least for now, and that means changes in our bodies will continue to happen throughout our entire life. This natural process affects every cell, organ, and body function sooner or later, by gradually weakening their function.

We can’t stop this from happening, but we can delay and reduce the effects of aging by taking proper care of our health. What’s more, being old doesn’t necessarily mean you have a weak heart, damaged liver, poor kidney function, or bad vision.

Still, some age-related health problems occur sooner than others. Your job is to protect the organs prone to early deterioration due to aging, thus preserve their optimal function as long as you can.

Early Health Problems Related to Aging

Some of the earliest health problems related to aging affect the eyes, liver, and colon.

Eyes

As you age, the sharpness of your vision reduces, no matter how good glasses you wear. Also, you might get dry eyes due to lower tear production and a smaller number of mucous cells in the conjunctiva.

The most common retina-related diseases in older age include detachment of the retina, diabetic retinopathy, and macular degeneration. Other eye problems due to aging are cataracts, enophthalmos (retraction of the eyeball within the orbit), etc.

Liver

Aging makes the liver becomes susceptible to many microscopic and structural changes. For example, it gets darker in color, it shrinks, and its ability to metabolize substances reduces.

The bile production may also reduce, as well as its ability to withstand stress. Aging increases the risk of developing fatty liver.

Colon

The most common gastrointestinal problem related to aging is irregular bowel movements. That’s most likely because of poor function or some disease on the large intestines.

Other age-related problems connected to this organ are hemorrhoids and diarrhea, as well as polyps.

Natural Way to Improve Their Function

A lot of older people say they have improved the function of these organs naturally, using a combination of several healthy ingredients. This blend helped them remove fat from their liver, improve their vision, and cleanse their colon, thus regaining normal bowel movement.

The key ingredient in this recipe is the ordinary, yet powerful beetroot. It has an incredible nutrient content and provides some mind-blowing health benefits.

It contains the rare compounds betaine and tryptophan which help calm down the nerves and fight stress effects.

Consuming this vegetable regularly improves the cardiovascular system, boosts the blood circulation, and increases the energy levels, all of which will make your day easier.

The powerful anti-inflammatory and antioxidant properties of beetroot help prevent free radical damage, which is otherwise linked to cancer, diabetes, and more chronic diseases.

One of the best ways to obtain the mind-blowing benefits of beetroot is to combine it with the following ingredients to make a delicious salad.

What You Need

– 2 onions

– 2 or 3 beetroots

– Vinegar

– Salt to taste

– Extra virgin olive oil

Directions

After peeling the beetroots, cook them in water with a bit of salt. Then, chop them into small cubes. Cut the onions into small pieces and add them to the beetroot cubes. Pour some olive oil and vinegar, and sprinkle some salt to taste.

You can drizzle some vinaigrette and let it stay for an hour. Enjoy your delicious, health-boosting salad.

If consumed regularly, this salad will help improve your vision and detox your liver and colon.

Source: www.InTheHouseOfHealth.info

A Powerful Homemade Recipe That Makes All The Mosquitoes and Cockroaches Fall Dead Immediately!

Our ecosystem is very rich in all kinds of species. Some of these species live far from the society and our environment, but, there are some that are in constant contact with us and that can be pretty annoying. Mosquitoes and cockroaches are the best example.

These organisms are everywhere and are not only annoying, but they can also e a risk for our health as they carry an infinite number of diseases because of they come into contact with the human blood and other debris from the streets or places with poor hygiene.

On the topic of hygiene, we need to mention the fact that mosquitoes and flies in general are on sites where they can get food and put their offspring, usually in dirty places or places with standing water. The real problem actually is getting rid of these.

Luckily, there is this natural remedy that will help you eliminate the mosquitoes and flies in an efficient way. Numerous products on the market claim to be helpful in eliminating them, but the chemicals they contain have certain side effects that should be avoided in our life, meaning that this natural remedy is the best choice for you.

Here is what you need for the preparation of this remedy:

– Half a cup of shampoo

– Half a cup of natural vinegar (with 9 percent concentration)

– Half a cup of vegetable oil

Preparation process:

Combine all ingredients and make sure that they are very well mixed into a homogenous mixture. Then, pour the mixture in a spray bottle so that you can spray it onto all the areas where you want these hateful and pesky mosquitoes or flies to disappear. This remedy can be used in any room as it is safe thanks to the all-natural ingredients it is made of. Moreover, you can use it in the garden or even apply it onto your skin and make it work as a natural repellent.

Don’t Forget To Share With Your Family And Friends On Facebook, As You Might Help Someone In Need!

Source:  www.MakeYourLifeHealthier.com

This Recipe Saves Lives: People Claim They Cured Their Cancer With It

You might have already heard or read about this recipe, which is all over the web, and many people claim that they had been cured from cancer with this recipe.

They also claim that they have been cured without chemotherapy and surgery and are now bursting with health.

The baseline of this recipe areginger and honey,and there are no side effects.

One of the testimonies is a woman that has been on life support for 20 days, because she had cancer of the endocrine glands, now claims to be cured without chemotherapy and surgery and is healthier than ever.

 Ingredients and Preparation Method:

– 2 larger ginger roots well cleaned and blended;

– After that mix 1 pound of organic honey with the ginger;

– Store the mixturein a jar and take 1 teaspoon 3 – 4 times a day;

– It is very important to use a wooden,plastic or ceramic spoon, because when using a metal spoon the recipe loses its healing properties immediately.

After 2 – 3 days you should feel the first effects. This remedy is so awesome that it is known all over the web as the recipe that has a healing power to “rise from the dead”.

Avoid Your Surgery: Recipe for Removal of Fatty Tissue (Lipoma) Within 8 Days

One of the most common problems which can appear in many parts of the body and is more common in women are cysts. The methods used in medicine are usually very painful as well as invasive.

Luckily, in this article, we’re going to present you a natural remedy for cysts which will help you get rid of them without pain!

Here, we’re going to discuss about lipomas. They are fatty tissues which resemble a knot. They can be mostly found subcutaneous or right below the skin.

You can locate lipomas anywhere on your body, but mostly on your neck, armpits, shoulders, trunk etc. They don’t usually form in the internal organs or in the muscles.

Some people describe lipomas as “a rubbery bulge” that you feel like it’s moving. They can grow very slowly, for example, during several months or years. The smallest lipomas are less than 2 inches across, while the biggest go above 8 inches across.

These skin growths are very common. Some people also have more than one lipoma.

They appear in all age groups and can also appear during the birth of a newborn baby. Still, they can mostly be seen in people between 40 and 60 years of age.

Lipomas aren’t very dangerous for your health, but they look bad and can be extremely painful. That’s why people want to get rid of them very fast.

Some specialists claim that lipomas are benign tumors and are very similar to cysts. Still, they aren’t equal and are usually confused with the cysts called sebaceous.

Even though they are described as tumors, they aren’t malignant and can’t spread on other tissues or organs.

How can we treat lipomas?

Many lipomas don’t cause problems and don’t hurt, so people don’t treat them.

Make sure your doctor checks your lipoma by an ultrasound. If it is painful for you or you hate having it, your doctor or a specialist can remove it.

The doctor gives you an anesthetic by an injection which is administered locally around the lipoma. When the anesthetic starts to work, the doctor makes an incision and in that way, removes the lipoma. He / She puts stitches on the incision to close it.

If the doctor can’t reach the lipoma with a simple incision, then it will have to be removed in an operating room while you’re under general anesthesia.

Natural Way to Remove Lipomas

We’re offering you a natural and very simple recipe that will help you remove cysts and lipomas.

Ingredients:

– 4 tablespoons of organic Aloe Vera gel

– 2 tablespoons of raw organic honey

Preparation:

Mix both of the ingredients in one bowl.

Put the obtained mixture on the area with the lipoma or cyst. Make sure that you apply a very thick layer of about 1 cm of depth.

Put a plastic wrap on it, so that you can be sure that the mixture stays in place.

Leave it to stay like that for 36 hours. Repeat the procedure for 4 more times.

The whole procedure will take you about 7 days.

You’ll feel and see the difference after only 1 week. The tissue will start to dissolve and disappear very soon!

Never fall sick again! This syrup recipe can cure a cold or flu in 2 days

Here’s a super immune boosting homemade cough and cold syrup that will help shorten the duration and alleviate the symptoms of a cold or cough.

This homemade cough and cold syrup is a tried and true remedy at our house.

We take it at the first sign of illness to kick colds and coughs in the booty!

All the ingredients in this homemade cough and cold syrup have powerful healing properties to aid in helping a cold and cough:

Raw Honey – According to multiple studies, honey is just as effective in helping a cough as over the counter cough medicine (source). And it’s no wonder why. Honey contains powerful anti-bacterial, anti-viral and anti-inflammatory properties.

In fact, honey strengthens the white blood corpuscles to fight bacterial and viral diseases. Just make sure your honey is raw and not heat treated. The beneficial nutrients and enzymes get destroyed when the honey is not raw. Finding local, raw honey is always best, but if you can’t find it,

Coconut oil – The large amount of lauric acid in coconut oil kills bacteria, viruses and fungi, which helps to starve off infections.

Furthermore, when coconut oil is enzymatically digested, it also forms a monoglyceride called monolaurin. Like lauric acid, monolaurin also kills harmful pathogens like bacteria, viruses, and fungi.

Fresh Lemon – Lemons are packed with Vitamin C and flavonoids, which aid in supporting the body’s natural defenses.

Cinnamon – Cinnamon contains anti-inflammatory, anti-bacterial, anti-viral, and anti-fungal properties.

*Do not give this homemade cough and cold syrup to children under one year old, as they should not consume honey.

Ingredients

– 3 tablespoons raw honey

– 2 tablespoons unrefined coconut oil, melted

– 1 lemon, juiced

– 1 teaspoon cinnamon

Instructions

1. Combine all ingredients until well mixed. (Do not heat your honey. Heating destroys the beneficial enzymes. If you must heat your honey, do so at the lowest temperature possible)

2. Take 1-2 teaspoons, 3 to 5 times a day at the first sign of a cold or cough.

Notes

Honey should not be given to infants under 1 year old due to the risk of botulism.

Love Nutella? Here’s Why You Should Never Eat It And Opt For A Healthier Alternative Recipe

Nutella was a pantry staple of mine for many years, until I started to learn more about nutrition and how to decipher labeled ingredients.

In theory Nutella is pretty healthy, chocolate has been shown to release happy hormones in the brain along with other benefits. Hazelnuts are high in vitamin E, various minerals such as magnesium and essential fatty acids.

Then there’s skim milk which many people have been led to believe is a healthy food for strong bones and teeth.

No wonder people are giving their children Nutella sandwiches for lunch, thinking it’s a healthy treat. But when you find out what’s really in that jar of chocolate hazelnut spread, you may think twice about eating Nutella.

What’s Really In My Nutella?

Sugar

It’s no surprise that the number one ingredient in Nutella is refined sugar. A whopping 21 grams in 2 Tbs! This is equivalent to an Oh Henry bar or three lollipops.

There aren’t many people who would eat lollipops and candy bars for breakfast. One mother even sued the company for making claims that Nutella is a healthy whole food to feed her daughter.

On top of the heinous amount of sugar, they aren’t even using real sugar.

Genetically modified sugar beets are a cheap sweetener that many big companies use to save money.

Independent studies show major health implications from GMO “frankenfoods”, such as digestive problems, liver and kidney toxicity, and in the case of sugar beets, increased risk of diabetes .

Palm Oil

Palm oil is a controversial ingredient as its production is unsustainable and destroying important and fragile ecosystems.

Though it is a healthy saturated fat (which is fine if consumed in moderation), the method of procuring it involves unsavory practices like massive deforestation, indigenous rights abuses and animal cruelty.

The WWF (World Wildlife Fund) states that the equivalent of 300 football fields of rainforest are cleared every hour to make way for more palm oil production.

Soy Lecithin

This ubiquitous ingredient is present in nearly all processed food. A by-product of soy oil production, soy lecithin is used as an emulsifying agent.

Soy is another one of those pseudo health foods touted by the FDA to be part of a healthy diet. What they’ve failed to realize is nearly all soy is genetically modified, and it’s a substance with markedly high levels of xenoestrogens.

These xenoestrogens are part of the reason reproductive cancer rates are soaring, they can cause low levels of testosterone in men, early onset of puberty, thyroid problems and more.

The soy industry has to be one of the sneakiest out there. Nearly all commercial livestock in North America are fed GMO soy.

We are only beginning to see the implications of this food in our society. Bottom line, soy is in most processed food, make your own goodies and you won’t have to worry about it.

Vanillin

Vanillin is an artificial flavoring agent made entirely from chemicals devised in a lab to trick your taste-buds into believing it’s the real thing.

Corporations save big money using fake additives like these. This chemical food is highly addictive, the excitatory qualities of vanillin throw your brain cells into overdrive, causing a short term boost in serotonin only to knock you to the ground ten minutes later. Vanillin is a neurotoxin and you are far better off using real vanilla.

A Few More Things To Pay Attention To

Hazelnuts

One of the oldest crops known to man, hazelnuts originated near the Black Sea. Today they’re grown commercially in Canada, U.S and Turkey.

Hazelnuts are full of nutrients as I’ve mentioned in my post about the health benefits of nuts and seeds, but most often they are sprayed with pesticides.

When buying hazelnuts try and source organic nuts free of pesticide contamination.

Cocoa

Although cocoa is very healthy, and I’ve already written a post about the health benefits of cocoa, in some cases, workers in the cocoa industry are paid next to nothing. So it’s best to buy organic and fair trade cocoa and chocolate.

According to my research, Nutella does not use fair trade cocoa.

Skim Milk

For decades, high milk consumption has been recommended for the prevention of osteoporotic fractures. But as time went on, its health benefits were questioned. Many nutritional experts became cautious about milk, especially when consumed in large quantities.

Heard enough about all the junk in this “healthy” spread? Isn’t it a bit nuts to claim such a slew of industrial by-products and 12 chocolate bars worth of sugar per jar could ever be touted as a healthy breakfast or snack.

Especially to be pushing such a dishonest agenda towards parents of young children. Even if you love Nutella, try making your own!

You’ll see just how easy it is to make a delicious chocolate hazelnut spread from real wholesome ingredients.

How to Make Your Own Nutella

nutella

Ingredients

1½ C roasted hazlenuts

2 Tbs cacao powder or paste (melted)

2 Tbs coconut oil, melted

⅓ C raw honey

½ tsp sea salt

¼-1/3 C water

Instructions

1. In a high powered blender or food processor, add hazelnuts and process until they start to form a smooth nut butter. You can add a bit of water here to get things moving.

2. Use a double boiler method to melt the coconut oil and cacao paste, stir in the honey and add this liquid to the hazelnuts.

3. Add salt, blend everything together until super smooth, adding water as you go to achieve desired consistency.