Tag: take

Posted on

25 Tips To Have A Happy & Fulfilling Life

Life can be beautiful besides the many difficulties and struggles we need to deal with. But, it depends on our focus. When you have a beautiful life, you feel filled with inspiration, creativity, and you are simply feeling alive.

In this article, we offer you 25 tips that can help you have an amazing life.

1. Take Walks

Make sure to find 10 or 30 minutes each day to go for a walk while you are in a good mood. When you have a smile on your face it can serve you as a natural antidepressant.

2. Silence

No matter how busy is your life, you need to find at least 10 minutes in a day to sit and relax in complete silence.

3. Pray

Each morning after waking up pray to God and ask for guidance in order to achieve your aim for the day.

4. No Manufactured Foods

Try eating more natural foods, and stay away from processed foods.

5. Eat Healthy Foods

You should drink green tea and a lot of water. Also, eat broccoli, almonds, and blueberries.

6. Make Others Happy

Life is better when we make other people happy. So, put a smile on at least three people’s faces each day.

7. Don’t Waste Your Energy

Do not waste your time or energy on gossiping, energy vampires, negative thinking, and problems from your past. It is always better to focus on the presence.

8. The Good Old Rule

You should eat your breakfast alone, eat your lunch with a friend, and give the dinner to your enemy.

9. No Hate

Since life is short you would not like to spend it on hating others.

10. Accept Life

Even though sometimes life is not fair, it is good. No matter how hard things are, there is always a better day.

11. Relax

There are not many people who take life seriously. Just relax.

12. Agree to Disagree

You will feel calmer when you accept that you cannot and you should not win every argument. Sometimes you just need to agree to disagree.

13. No Comparisons

Never waste time or energy on comparing your life to others. Each life is unique and special in its own way. We all have different journeys filled with happiness and sorrow.

14. No Past Regrets

Do not waste time on thinking about what happened in the past, just focus on your present.

15. You Are in Control

You should not blame other people for your unhappiness. No matter what happens, life is in your own hands, and you are the one in control. It is your decision if you are going to listen to the positive thoughts or the negative ones.

16. Disasters Need to be Finished

We all have disasters in our lives, but they should be finished in about 5 years.

17. Offer Help

When we are helping others we are helping ourselves too. Being able to give without expecting anything in return is a great trait.

18. Other Opinions Are Not Important

Do not pay attention to what people think of you. Also, you need to accept that not everyone is going to like you.

19. You Need Time

No matter what happens, you need to keep in mind that time will heal you.

20. Situations Change

In our life nothing is permanent. No matter how good or bad something is, it is going to change sooner or later.

21. Stay in Touch With Family and Friends

Of course, you should work, but do not forget about your beloved ones because once you are sick they will be there for you, not your job.

22. Do Not be Jealous

Jealousy will never get you anywhere. Do not waste your time envying others for what they have.

23. Be Thankful

Each day you need to think of the things you are grateful for. Do this before going to be.

24. No Stress

Whenever you feel stressed, make sure to find a way in which you will relax.

25. Share

Make other people happy by telling them what you have learned about how to have a great life.

Source: www.InTheHouseOfHealth.info

Posted on

Take Your Daily ACV Shot as a Gummy!

Get your daily dose of ACV in these bite-sized apple cider vinegar gummies!

Apple cider vinegar is one of the healthiest things you can drink. It helps control blood sugar levels, lowers the risk of heart disease, and boosts your digestive health.

While taking it alone can be quite hard to swallow, try these apple cider vinegar gummies for a treat that even the kids will love!

To make these gummies, you’ll just need apple cider vinegar, apple juice, water, and grass-fed gelatin. Apple juice helps offset the bitterness of the ACV, creating a balanced sweet flavor.

As a plus, you also get the benefits of gelatin to improve your gut and skin health, while protecting your joints too!

Start by mixing the liquid ingredients together in a large skillet. Sprinkle the gelatin powder over the top and mix well, letting it hydrate for two minutes.

Then, switch on the heat to medium low and let it simmer, stirring with a wooden spoon for five minutes until the gelatin is fully dissolved.

Pour the mixture into silicone ice cube trays and let it solidify in the refrigerator for at least an hour before serving.

Apple Cider Vinegar Gummies

Get your daily dose of ACV in these bite-sized apple cider vinegar gummies.

Recipe by: Felicia Lim

Total Time: 1 Hour 10 Minutes

Preparation time: 5 Minutes

Cook Time: 1 Hour 5 Minutes

Serves: 24

Tools:

– Large saucepan

– Wooden spoon

– Silicone ice cube trays or molds

Ingredients:

– 1 ½ cups organic apple juice

– ½ cup apple cider vinegar

– ½ cup water

– 5 tablespoons gelatin powder

Instructions:

1. Combine the apple juice, apple cider vinegar and water in a large saucepan (no heat) and stir well. Sprinkle the gelatin powder over the liquid and mix, letting it sit for two minutes.

2. Switch on the heat to medium low and stir with a wooden spoon for five minutes until the gelatin is fully dissolved.

3. Pour the gelatin mixture into ice cube trays and chill in the refrigerator for at least 1 hour before serving.

Tip: You can also make these gummies in any kind of silicone mold you prefer.

Or, pour the gelatin liquid mixture into a deep dish, and then slice into pieces once solid.

Posted on

Take This Mixture Before Sleeping And Removes All Fat In Your Body!

The drink we are going to suggest today is one of the most beneficial natural beverages you can have, as it will detox your system, help you lose belly fat, and boost your metabolism.

A clean and healthy colon is essential to ensure that your body is absorbing all the nutrients and vitamins it needs while also eliminating toxins properly.

The intake of processed foods causes your body to become sluggish and inhibits proper function.

Some common symptoms of an unhealthy colon are excess weight gain, constipation and bloating, gas and intestinal discomfort, fatigue, poor digestion and feeling weighed down after eating.

In addition to increasing colon health and inducing weight loss, this drink will rid your body of toxins and wastes, increasing your metabolism.

You may also experience the added benefits of increased energy, healthier bowel movements, less gas and a flatter stomach.

Parsley is also one of the most beneficial herbs you can use and it provides many benefits, such as:

– Acts as natural diuretic and eliminates the excess water from the body

– Purifies the blood

– It treats and prevents bladder and kidney infections

– Reduces fluid retention

– Has potent anti-inflammatory properties

– Fights stress and anxiety

– It is high in potent antioxidant flavonoids like volatile oils

– It fights uric acid and inhibits cancer and tumor growth

– Eliminates bad breath- you should chew the leaves

THIS IS HOW TO PREPARE IT:

Ingredients:

– 1 lemon

– A handful of parsley

– 1 cinnamon stick /1 teaspoon of cinnamon powder

– 1 tablespoon of grated ginger

– 1 teaspoon of Apple Cider Vinegar

– 500 ml. of water

Preparation:

You should pour all ingredients into a blender and blend them until you get a smooth juice.

Then, drink this mixture before going to bed and you will wake up slimmer! The effects are impressive!

Posted on

How To Take Out All The Stones Lodged In Your Kidneys In 8 Days

Kidney stones are like small calcium stones that accumulate in your kidneys because they have not been able to process it and stay lodged in your body.

They can be inside your body for a long time without noticing it, but when they move or detach they cause a lot of pain.

Men and women alike are candidates to suffer from them, it is a pain that many compare with labor.

When the stones come off they begin a journey to the urinary bladder to exit through the urine, but this process is slow and painful, and is accompanied by urinary tract infections due to the amount of blood that you expel when you break the blood vessels with the touch of calculations.

There are different ways to eliminate them, there are surgical procedures that will help you get rid of stones, but not everyone has the money to undergo surgery.

Then you can try homemade remedies that will help you exploit them and expel them without going to a doctor.

NO MORE STONES OR PAIN in your kidneys

We will show you a home remedy to eliminate them completely, surely there will be many people who will love this recipe. Beer has benefits because of its high barley content and helps to dilate the urinary tract.

On the other hand the lemon by its degree of acidity helps to soften and disrupt the calculations. In addition olive oil, lubricates the urinary tract and facilitates its expulsion.

What do you need:

-Lemon, Juice

-Olive oil (100 ml)

-Beer (100 ml)

Preparation and use:

You do not need much time to make this preparation is quite simple, you just have to mix all the ingredients in a container, until you get a homogeneous substance.

You should consume 50 ml daily in the mornings on an empty stomach. In this way its effect will be more powerful and faster.

On the fourth day you will notice that your urine is more yellow than usual, it is because the mixture is working and the stones are dissolving properly.

As the days go by the calculations will be completely dissolved and their expulsion will be easier because it is through urine. It will take approximately 8 days to eliminate them completely.

Do not hesitate to make this recipe, the combination of these ingredients make it a powerful and effective remedy.

With the passing of the days you will feel better and you will enjoy good health, so say goodbye to the stones and pain.