6 Brilliant Tips on How To Select The Perfect Watermelon

Watermelons are undoubtedly ones of the most refreshing, delicious, and healthy fruits we can consume during the summer season, and their distinctive taste is popular among all generations.

However, it can be a bit tricky when you go to purchase watermelons, and you might come home and realize it is bland and dry after you have carried the load of 10 pounds.

Yet, this is no longer a serious issue, as we will give you several useful tips on how to spot the perfect watermelon:

1.Observe the bum

Watermelons do not ripen after being pulled off the vine, and while farmers hurry to supply the market with their fruits, some of them might be plucked too early. Therefore, make sure your watermelon has a big and dark creamy patch at the bottom.

2. Shape and shine

Avoid watermelons which have lumps and bumps, as they should be oval and uniform. If it has even color and shape, it means that it has ripened adequately. Moreover, shine shows that it isn’t completely ripe.

3. The color

Light watermelons have not ripened long on the vine, so always choose darker green ones, with lighter stripes.

4. Lift a few

Watermelons are mostly made of water, so if your fruit is light when you lift it, it is probably dry. Therefore, always pick the ones which are heavier than expected.

5. Avoid stems

You should never buy watermelons with stems, as they have been gathered before being completely ripe. Try to find ones that have a slightly indented end, which shows that the melon fell off the wine on its own.

6. Knocking

Some believe the habit of knocking on the watermelon is pointless, but White On Rice disagrees, maintaining that you can pick the right watermelon by holding it and tapping to feel the vibrations in the bottom hand.

Continue Reading: Did You Know That Watermelon Rinds Are Actually Very Beneficial To Your Health?

8 Effective Natural Home Remedies To Treat A Strep Throat Infection

Natural remedies are just as effective as any medication when treating a disease. They’ve been used as medicine for centuries and have helped people treat a variety of diseases and conditions. The best thing about them is that they work without any side-effects which are pretty common when taking medications.

In the past, people relied on natural remedies to treat simple and complex health problems. They used them for bacterial infections for example, but natural remedies were also used against cancer and similar diseases. One of the most common conditions people used natural remedies against was strep throat. Many people still rely on nature to fight this unpleasant infection even today.

Strep throat is a bacterial infection of the throat that is caused by the A. Streptococcus bacterium. It manifests through inflammation, swelling, and pain in the throat. The infection can affect everyone from children to adults and is easily spread through sneezing and coughing.

The severity of the symptoms may be mild in the beginning, but it will get worse if left untreated. The most common way of resolving the infection is with antibiotics and other medications, but you should know that strep throat is treatable with the help of natural remedies.

It’s not just one – in fact, there are many natural remedies that can defeat the bacterium and relieve your symptoms naturally and without side-effects. We compiled a combination of natural remedies that work great against strep throat as well as other bacterial infections – see them below.

Ginger Tea

What’s the simplest way of defeating any kind of infection? Ginger tea. The root has antibacterial, anti-inflammatory, and fever-reducing properties that can crush infections in mere days. Just brew some homemade ginger tea, sweeten it with honey, and drink a few cups per day – it’s all you need to get your throat sorted out.

ACV

ACV is probably the most widespread natural remedy of all times. It has been used for everything from infections to serious diseases, so strep throat is not a big challenge for it. Add 1 teaspoon of ACV in ½ a cup of warm water, then gargle the mixture 2-3 times per day for best results.

Cayenne Pepper

Cayenne pepper works great against bacterial infections such as strep throat. Just mix some with a bit of honey in a cup of warm water, then drink the mix to relieve the pain in your throat.

Marshmallow Root

Marshmallow root contains a mucus-like substance that can soothe the irritation in your throat and reduce the swelling and pain. All you need to do is add a bit of dry marshmallow root to a cup of warm water and drink the remedy – it will do wonders for your throat.

Matcha Tea

Thanks to the presence of powerful antioxidants, matcha tea will reinforce your immune system and help your body fight the infection. Drinking a few cups of this tea per day is also a good way to prevent infections.

Slippery Elm

Just like marshmallow root, slippery elm will coat your throat in a thin layer of a soothing substance that will protect it from irritation. You can buy slippery elm supplements in the form of capsules in any health store. Just pop them in a glass of warm water and drink the mix – it’s a perfect way to relieve the symptoms of the infection.

Licorice Root

Add some licorice root in a cup of warm water and drink the tea – it will soothe your swollen throat and help defeat the infection away.

Honey and Pepper

It doesn’t get any easier than this. Mix some honey and black pepper in a glass of warm water and drink the mixture to get the infection under control and bring some much-needed relief to your throat.

Extra Tips for Treating Strep Throat

Steam inhalation works great for strep throat as well. We suggest using a few drops of some powerful essential oil for best results. Just inhale the steam and you’ll feel much better soon.

Of course, it goes without saying that you should avoid drinking and smoking during the infection. Both alcohol and tobacco will irritate your throat and make it harder for you to breathe, so it’s best to stay away from them.

Additionally, make sure you get plenty of rest. The body needs rest while it’s healing with the help of the aforementioned remedies, so sleep well and take things easy until the infection is gone.

25 Tips To Have A Happy & Fulfilling Life

Life can be beautiful besides the many difficulties and struggles we need to deal with. But, it depends on our focus. When you have a beautiful life, you feel filled with inspiration, creativity, and you are simply feeling alive.

In this article, we offer you 25 tips that can help you have an amazing life.

1. Take Walks

Make sure to find 10 or 30 minutes each day to go for a walk while you are in a good mood. When you have a smile on your face it can serve you as a natural antidepressant.

2. Silence

No matter how busy is your life, you need to find at least 10 minutes in a day to sit and relax in complete silence.

3. Pray

Each morning after waking up pray to God and ask for guidance in order to achieve your aim for the day.

4. No Manufactured Foods

Try eating more natural foods, and stay away from processed foods.

5. Eat Healthy Foods

You should drink green tea and a lot of water. Also, eat broccoli, almonds, and blueberries.

6. Make Others Happy

Life is better when we make other people happy. So, put a smile on at least three people’s faces each day.

7. Don’t Waste Your Energy

Do not waste your time or energy on gossiping, energy vampires, negative thinking, and problems from your past. It is always better to focus on the presence.

8. The Good Old Rule

You should eat your breakfast alone, eat your lunch with a friend, and give the dinner to your enemy.

9. No Hate

Since life is short you would not like to spend it on hating others.

10. Accept Life

Even though sometimes life is not fair, it is good. No matter how hard things are, there is always a better day.

11. Relax

There are not many people who take life seriously. Just relax.

12. Agree to Disagree

You will feel calmer when you accept that you cannot and you should not win every argument. Sometimes you just need to agree to disagree.

13. No Comparisons

Never waste time or energy on comparing your life to others. Each life is unique and special in its own way. We all have different journeys filled with happiness and sorrow.

14. No Past Regrets

Do not waste time on thinking about what happened in the past, just focus on your present.

15. You Are in Control

You should not blame other people for your unhappiness. No matter what happens, life is in your own hands, and you are the one in control. It is your decision if you are going to listen to the positive thoughts or the negative ones.

16. Disasters Need to be Finished

We all have disasters in our lives, but they should be finished in about 5 years.

17. Offer Help

When we are helping others we are helping ourselves too. Being able to give without expecting anything in return is a great trait.

18. Other Opinions Are Not Important

Do not pay attention to what people think of you. Also, you need to accept that not everyone is going to like you.

19. You Need Time

No matter what happens, you need to keep in mind that time will heal you.

20. Situations Change

In our life nothing is permanent. No matter how good or bad something is, it is going to change sooner or later.

21. Stay in Touch With Family and Friends

Of course, you should work, but do not forget about your beloved ones because once you are sick they will be there for you, not your job.

22. Do Not be Jealous

Jealousy will never get you anywhere. Do not waste your time envying others for what they have.

23. Be Thankful

Each day you need to think of the things you are grateful for. Do this before going to be.

24. No Stress

Whenever you feel stressed, make sure to find a way in which you will relax.

25. Share

Make other people happy by telling them what you have learned about how to have a great life.

Source: www.InTheHouseOfHealth.info

10 Tips to Strengthen Your Knees and Keep Them Healthy

The largest joints in the body are the knees. They provide the body with stability, flexibility, and support. Without them, we wouldn’t be able to stand, walk, run, jump or even turn around. So, we need to keep them healthy.

Older adults usually are the ones who face knee problems, especially because of their age. Their bad knees can affect their mobility and limit their daily activities. The simplest chores are made to look complicated because the knee pain is unbearable.

Moreover, there are different reasons that can cause a weak knee. Whether it is an injury, strain, excess sodium intake, nutritional deficiency, drinking, osteoarthritis or smoking, the knee affects the entire body.

So, to strengthen your knee, you should try these ten ways that may prove useful.

10 Ways to Strengthen the Knee

1. Calcium

Calcium is an important source of energy for the bones. It has a huge effect on their overall health. It can strengthen them and help people with osteoporosis.

However, the body can’t create its own calcium naturally, so it is best to take supplements.

These supplements can be either naturally or chemically produced. The natural are dark leafy greens, milk cheese, almonds, and sardines. To take more calcium, you should try edamame, fortified orange juice, calcium-fortified cereals and blackstrap molasses.

2. Vitamin C

This vitamin is vital for the knee cartilage, in other words, the collagen. It can help with the synthesis of collagen, the bone matrix and the normal development of bones.

Furthermore, it can help increase the density of bones and reduce the risk of bone fractures.

Therefore you should try the following foods that contain the necessary amount of vitamin C like oranges, broccoli, strawberries, berries, papaya, kiwi, lemon, cauliflower, spinach, bell peppers and Brussels sprouts. If you still need more vitamins in the form of medicinal supplements, consult your doctor.

3. Swimming

If you suffer from knee pain, try the low-impact aerobic exercise while swimming. This exercise is immensely popular and with good reason.

Plus, it is great for strengthening the muscles, joints, bones and lowers the stiffness.

If you can swim 30 min per day, five days a week, you can get the best results.

However, make sure you don’t exhaust your body, because the pressure may cause a breaststroke. Be careful.

4. Anti-inflammatory Foods

If you want to remove inflammation try these foods: olive oil, ginger, flax seeds, salmon, spinach, sweet potatoes, turmeric, avocado, tart cherries, blueberries, and walnuts.

So, you need to avoid sugary foods, soda, white rice, saturated fats and white flour products.

5. Exercises for Knee Strengthening

There are various exercises that can help your weak knee. These exercises can strengthen the muscles that surround the knee and keep the joints in the right position. Thus, the bones get stronger and properly aligned.

Some of these exercises are step-ups, hamstring stretches, single-leg squats, straight-leg raises, lunges, with thigh contraction, knee squats and knee bends with a Swiss ball.

6. Manage a Healthy Weight

People who are overweight tend to have more problems with their knees. Their knees are constantly under pressure because of the weight.

Thus, they become weaker. Plus, obesity can raise the risk of the need for a knee or a hip replacement.

Therefore, people who are overweight should try to lose weight with a healthy diet and a daily exercise if they want to improve their stability and knee strength.

7. Vitamin D

Vitamin D is the most important nutrient for the bone and joint health.

Therefore, people who lack this vitamin have an increased risk of minimal trauma fractures.

On top of that, due to its deficiency, the body can’t absorb the necessary amount of calcium in the system.

Besides, you can get the necessary amount of vitamin D by exposing yourself to a little sunlight, so it is best to walk around in the morning for 15 minutes per day.

You should also consider eating more fish, egg yolks, dairy products, cod liver oil, and fortified cereals.

However, if you need more supplements in the form of medications, you should consult with your doctor.

8. Epsom Salt

If you suffer from osteoporosis or rheumatoid arthritis, your knees usually lack magnesium.

Therefore you should try taking Epsom salt to decrease the bad feeling in the knee. Plus, this salt may reduce the inflamed knee joints.

Furthermore, magnesium can help the muscles absorb calcium easily. So, in ½ cup of water dissolve 2 tbsp of Epsom Salt.

With a washcloth apply the solution on the affected area and allow it to rest for 15 to 20 min. Wash it off with slightly warm water. You can do this once/twice per week.

Besides, you can add this salt to your bath and rest for twenty minutes. You can use this method once/twice per week.

9. Fish Oil

The fish oil contains omega-3 fatty acids DHA and EPA. Therefore they can improve the knee joints and bone density. Because of its anti-inflammatory properties, it can help with the stiffness and pain.

According to a study by International Journal of Neurosurgery and Neuroscience in 2006, the people who took 1,200 mg fish oil daily had improved joint health. They consumed tuna, salmon, and mackerel twice per week.

If you don’t like cold-water fish, you can consume 6 grams fish oil instead, two times per day. This would give at least 30% DHA/EPA. However, consult your doctor before you decide on taking any supplements.

10. Massage

This method is the most effective if you visit a professional. Massage therapy has proven to help with the muscles and joints pain.

Plus, it makes them stronger and improves blood circulation along with the necessary nutrients.

If you want to massage your joints at home, you should use coconut or olive oil to rub your knees gently.

You can massage them both counter-clockwise and clockwise for 10 to 15 minutes. You can repeat this procedure as much as you need it.

However, if the pain is constant and doesn’t go away, it is best to visit a professional.

More Tips

– Avoid consuming too much salt – it can lead to loss of calcium.

– Drink more fluids to soften the cartilage.

– Learn yoga poses that can help your condition.

-Try to cycle and walk to strengthen your knees actively.

– Don’t move too suddenly in a way that would put pressure on your joints, like jumping.

– Avoid shoes with high-heels.

– Don’t do the activities that can increase the pain in your knee.

– Avoid standing or sitting in the same position for a longer period.

– Quit smoking and drinking.

60 Tips From a Woman of 60 years To a Woman of 30, You Should Keep in Mind

Time is definitely something we can not fight against. It is common for people in general, feel hopeless by the fact of aging, even though we know it is a natural process, no one knows how to face it until it touches.

So common is this fear, that surely everyone would put it on the list of their fears. For this reason, receiving advice from experience never fails us.

Mrs. Margaret Mannin is a woman who already reached the age of 60, so it is logical to think that her experience collected throughout her life is very varied and interesting. She along with other women of similar ages collected some of the best advice they can offer us.

Margaret retired at the age of 60, wanted to try new experiences of reinventing herself in some way. After watching the young women become distressed by age, she made the decision to publish this useful and wise advice.

They say that the experience comes with age, look at the advice of a lady of 60 years

-You only live once.

-Look for the positive side of your experiences.

-Live in the present.

-Keep your life full.

-Things can change unexpectedly.

-Enjoy every moment with love.

-That passion sits in the things you do, in your present

-Do not worry about the future that has not yet arrived.

-Avoid confinement, enjoy your surroundings.

-Find jobs that motivate you, make you feel and live experiences.

-Never change who you are even if time goes by.

-Do not avoid aging, it is a natural part of life.

-Accept physical or mental changes that bring the years.

-Stay honest with yourself.

-Remember the saying: “A woman needs a room for herself, and $ 500” reflects what she means to you.

-Keep positive memories, but do not get caught in the past.

-Do not listen to the stereotypes of society about getting old, do it your way

-Do not worry about getting older, better think about how not to get bored.

-Age is only a number, it does not define you.

-The weather is unstoppable, take advantage of it.

-Be inspired and do not stop reading or writing, things that leave lessons.

-Fashion is not complicated, wear classic clothes and avoid spending too much on shoes.

-Forget about wrinkles, having them means the path of your life.

-Be grateful, do not let fear dominate you, reaching that age is very positive.

-Nobody is perfect, do not try to make your life just live well, love your family, be honest and real

These are just some important tips you should share with your friends and family.