7,000 Studies Confirm Turmeric Can Change Your Life: Here Are 7 Amazing Ways To Use It

Used in Asian cooking, this spice has been used by centuries for healers long before the scientific explanation was discovered.

Turmeric is said to have been the ‘gold’ that was brought to baby Jesus by the wise men, and references to it in ancient medicine goes even further back than that.

HEALTH BENEFITS OF TURMERIC

Turmeric is so powerful because of the wealth of beneficial compounds that are present within it. It has antibacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory properties. It is rich in many healthy nutrients such as iron, dietary fiber, niacin, magnesium, Vitamin C, Vitamin E, Vitamin K, potassium, protein, calcium, copper, and zinc.

Prevents cancer

In studies it has been shown that turmeric can help prevent prostate cancer and against radiation-induced tumors. It has also been shown to actually prevent growth of tumor cells like T-cell leukemia, colon cancer and breast cancer.

Treats depression

The active ingredient in turmeric, circumin is full of antioxidants, which are clinically proven to be an effective anti-depressant.

Relieves arthritis

Because of its excellent anti-inflammatory properties, turmeric is great for treating rheumatoid arthritis, osteoarthritis and general joint pain.

Boosts the immunity

Turmeric contains lipopolysaccharide which has antibacterial, antiviral and antifungal effects which helps strengthen the immune system. Taken on a regular basis, turmeric will ensure you don’t catch as many colds or viruses.

Heals wounds

Turmeric has strong antiseptic and antiviral properties, meaning it is effective at treating wounds, burns and other skin conditions such as psoriasis.

Maintains healthy heart

Turmeric is great for maintaining a healthy heart as it breaks down fat and cholesterol which can lead to heart diseases.

Maintains the ideal weight

Turmeric can help you maintain a healthy weight as it breaks down bile which is main component in dietary fat.

Also, it’s delicious and unique flavor gives life to vegetable-based meals that will help you feel fuller without reaching for bad foods.

Prevents Alzheimer’s disease

Turmeric has properties which are essential to healthy blood and oxygen flow in the body. Alzheimers is caused by a build up of proteins in the brain, which could be helped by keeping blood flow in the brain at a healthy level.

Protects the liver

Turmeric is full of enzymes which detoxify the body. Give your liver a boost by introducing turmeric to help it function at it’s best.

THE FOLLOWING 7 RECIPES ARE A GREAT AND EASY WAY TO GET TURMERIC INTO YOUR DIET SO YOU CAN BEGIN TO REAP THE HEALTH BENEFITS OF THIS AMAZING SPICE

1) TURMERIC TEA

Ingredients:

• 1 cup hot water

• ½ tsp fresh grated turmeric

• dash of black pepper

• raw honey to taste

• squeeze of lime (makes turmeric more bioavailable)

Instructions:

Heat up the water until it boils. Add turmeric and let it simmer for 5 minutes. Remove the water from the stove and strain the tea. Add the remaining ingredients. Let it sit for 10 minutes then serve.

2) TURMERIC JUICE

Ingredients:

• ½ lemon

• 1 teaspoon turmeric powder or ½ inch turmeric root

• sea salt

Instructions:

Juice the lemon and turmeric, spice it with a pinch of salt, pour it in a glass and drink it. If you don’t have a juicer you can use fresh lemon, squeeze it and add turmeric powder and salt in it.

3) TURMERIC SCRAMBLE

Add some turmeric on your traditional eggs in the morning.

4) TURMERIC SOUP

Ingredients:

• 1 knuckle chopped/grated turmeric

• 4 cups veggie or organic bone broth

Instructions:

Heat up some water until it boils. Add both turmeric and broth and simmer for 15 minutes, strain chunks out, add some black pepper and enjoy in the new flavor of your soup.

5) TURMERIC SMOOTHIE

Add some turmeric in your favourite smoothie or try this recipe

Ingredients:

1 tsp turmeric powder/fresh turmeric

½ coconut or almond milk

1 tsp hemp seed hearts

1 ½ cups frozen pineapple or mango

1 tsp maca root

2 tbsp coconut flakes

dash of black pepper

Instructions:

Add all the ingredients into a blender and blend until smooth.

6) GOLDEN MILK

If you are in a hurry you can simply mix some warm milk with 1 teaspoon of turmeric powder. If you have some time to spare then try the recipe below.

Ingredients

• 1 tsp turmeric powder/fresh grated

• ¼ cup water

• ¼ tsp ginger powder/fresh grated

• ¼ tsp vanilla

• dash of cardamom

• dash of clove

• dash of cinnamon

• 1 cup coconut or almond milk

• 2 tsp raw honey

Instructions:

Put all ingredients in a pot and simmer them for 1 min. Pour in a cup and enjoy.

7) TURMERIC KEFIR

Ingredients:

• 1 gallon Filtered or Spring Water

• 1 cup of fresh Turmeric or ⅓ cup dried whole root

• 1 cup organic sugar or rapadure

• 1 cup of fresh Ginger

• ½ cup Water Kefir Grains

Instructions:

1. First you need to peel the ginger and turmeric and roughly chop.

2. Then pour the water into a pan, put it on the stove and bring to a boil.

3. Put the ginger and turmeric into the pot.

4. Lover the temperature, cover the pot and cook for an hour.

5. When is done move to the refrigerator to cool.

6. When it cools, strain out the ginger and the turmeric.

7. Then pour the liquid into a large one gallon glass jar.

8. Then add the sugar or rapadura and mix up until it is dissolved.

9. Lastly add the water kefir grains.

10. Cover the glass with a dish towel and let it sit for 3-5 days.

11. Try it- if it tastes tangy, a bit sour and is fizzy then it’s done.

12. Keep it in the refrigerator and enjoy it whenever you want.

Source: www.InTheHouseOfHealth.info

Avoid Memory Loss and Recover Up To 75% With These Foods

As time passes, it is more than certain that our brain presents deteriorations that are difficult to assimilate and confront, such as the Memory Loss, as age progresses it is hard for us to remind ourselves of a number of activities that we should have in mind.

But this condition can be treated with a well-balanced diet and trying to supply the brain with all the essential nutrients required for proper functioning.

This article will show you which are the best foods that you have to include in your diet to improve the functioning of your brain and stimulate it to work in optimal conditions and has not been affected by the deterioration caused by age.

In order to achieve the results you want it is necessary to keep in mind that you must be very persistent and disciplined with the good habits that will help you to approach each day more to the goal of having a body and your mind properly healthy and bright.

Foods that improve 100% your brain function, vision and much more

Dark chocolate

This is a great food due to the number of antioxidants and caffeine it contains which promotes concentration and memory.

Tomatoes

Tomatoes are perfect to include in the diet and to provide nutrients and vitamins that are ideal to avoid brain damage caused by free radicals, in addition to their contribution of lycopene.

Nuts

These seeds can help you to elevate the flow of oxygen in addition to providing nutrients such as Omega 3 which help you directly to strengthen the blood vessels of your brain.

Apples

Help maintain a healthy body and a nervous and cerebral system, this is thanks to its great contribution of antioxidants.

Beet

It is an excellent option to stimulate the proper functioning of the regulation of the flow of blood to our whole body.

Fish

All fish make a great and generous contribution of omega 3 to our brain, which is essential for its health and for its contribution of folic acid.

Whole grains

These contain a large number of nutrients that are necessary for our body and our health, these are omega 3, fiber and carbohydrates, thanks to these contributions it is easy to get good brain activity. That allows you to have a perfect memory.

Turmeric

This helps to promote the prevention of any inflammation in the body and in the brain areas.

The avocado

It is one of the best fruits that promotes the circulation of blood to the brain.

Eggs

The yolk of this food contains a substance called Colima that promotes brain health.

The onion

Eating them completely raw improves the memory improvement to a large extent.

Share it with your family and friends so they have the opportunity to have an adequate mental health, despite the passing of the years.

Source: www.InTheHouseOfHealth.info

7,000 Studies Confirm Turmeric Can Change Your Life: Here are 7 Amazing Ways to Use It

NAMED THE ‘GOLDEN SPICE’ BECAUSE OF IT’S COLOR, TURMERIC LIVES UP TO THIS TITLE DUE TO ITS HEALTH BENEFITS ALSO.

Used in Asian cooking, this spice has been used by centuries for healers long before the scientific explanation was discovered.

Turmeric is said to have been the ‘gold’ that was brought to baby Jesus by the wise men, and references to it in ancient medicine goes even further back than that.

HEALTH BENEFITS OF TURMERIC

Turmeric is so powerful because of the wealth of beneficial compounds that are present within it. It has antibacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory properties.

It is rich in many healthy nutrients such as iron, dietary fiber, niacin, magnesium, Vitamin C, Vitamin E, Vitamin K, potassium, protein, calcium, copper, and zinc.

Prevents cancer

In studies it has been shown that turmeric can help prevent prostate cancer and against radiation-induced tumors. It has also been shown to actually prevent growth of tumor cells like T-cell leukemia, colon cancer and breast cancer.

Treats depression

The active ingredient in turmeric, circumin is full of antioxidants, which are clinically proven to be an effective anti-depressant.

Relieves arthritis

Because of its excellent anti-inflammatory properties, turmeric is great for treating rheumatoid arthritis, osteoarthritis and general joint pain.

Boosts the immunity

Turmeric contains lipopolysaccharide which has antibacterial, antiviral and antifungal effects which helps strengthen the immune system. Taken on a regular basis, turmeric will ensure you don’t catch as many colds or viruses.

Heals wounds

Turmeric has strong antiseptic and antiviral properties, meaning it is effective at treating wounds, burns and other skin conditions such as psoriasis.

Maintains healthy heart

Turmeric is great for maintaining a healthy heart as it breaks down fat and cholesterol which can lead to heart diseases.

Maintains the ideal weight

Turmeric can help you maintain a healthy weight as it breaks down bile which is main component in dietary fat. Also, it’s delicious and unique flavour gives life to vegatable-based meals that will help you feel fuller without reaching for bad foods.

Prevents Alzheimer’s disease

Turmeric has properties which are essential to healthy blood and oxygen flow in the body. Alzheimers is caused by a build up of proteins in the brain, which could be helped by keeping blood flow in the brain at a healthy level.

Protects the liver

Turmeric is full of enzymes which detoxify the body. Give your liver a boost by introducing turmeric to help it function at it’s best.

THE FOLLOWING 7 RECIPES ARE A GREAT AND EASY WAY TO GET TURMERIC INTO YOUR DIET SO YOU CAN BEGIN TO REAP THE HEALTH BENEFITS OF THIS AMAZING SPICE

1) TURMERIC TEA

Ingredients:

• 1 cup hot water

• ½ tsp fresh grated turmeric

• dash of black pepper

• raw honey to taste

• squeeze of lime (makes turmeric more bioavailable)

Instructions:

Heat up the water until it boils. Add turmeric and let it simmer for 5 minutes. Remove the water from the stove and strain the tea. Add the remaining ingredients. Let it sit for 10 minutes then serve.

2) TURMERIC JUICE

Ingredients:

• ½ lemon

• 1 teaspoon turmeric powder or ½ inch turmeric root

• sea salt

Instructions:

Juice the lemon and turmeric, spice it with a pinch of salt, pour it in a glass and drink it. If you don’t have a juicer you can use fresh lemon, squeeze it and add turmeric powder and salt in it.

3) TURMERIC SCRAMBLE

Add some turmeric on your traditional eggs in the morning.

4) TURMERIC SOUP

Ingredients:

• 1 knuckle chopped/grated turmeric

• 4 cups veggie or organic bone broth

Instructions:

Heat up some water until it boils. Add both turmeric and broth and simmer for 15 minutes, strain chunks out, add some black pepper and enjoy in the new flavor of your soup.

5) TURMERIC SMOOTHIE

Add some turmeric in your favorite smoothie or try this recipe

Ingredients:

1 tsp turmeric powder/fresh turmeric

½ coconut or almond milk

1 tsp hemp seed hearts

1 ½ cups frozen pineapple or mango

1 tsp maca root

2 tbsp coconut flakes

dash of black pepper

Instructions:

Add all the ingredients into a blender and blend until smooth.

6) GOLDEN MILK

If you are in a hurry you can simply mix some warm milk with 1 teaspoon of turmeric powder. If you have some time to spare then try the recipe below.

Ingredients

• 1 tsp turmeric powder/fresh grated

• ¼ cup water

• ¼ tsp ginger powder/fresh grated

• ¼ tsp vanilla

• dash of cardamom

• dash of clove

• dash of cinnamon

• 1 cup coconut or almond milk

• 2 tsp raw honey

Instructions:

Put all ingredients in a pot and simmer them for 1 min. Pour in a cup and enjoy.

7) TURMERIC KEFIR

Ingredients:

• 1 gallon Filtered or Spring Water

• 1 cup of fresh Turmeric or ⅓ cup dried whole root

• 1 cup organic sugar or rapadure

• 1 cup of fresh Ginger

• ½ cup Water Kefir Grains

Instructions:

1. First you need to peel the ginger and turmeric and roughly chop.

2. Then pour the water into a pan, put it on the stove and bring to a boil.

3. Put the ginger and turmeric into the pot.

4. Lover the temperature, cover the pot and cook for an hour.

5. When is done move to the refrigerator to cool.

6. When it cools, strain out the ginger and the turmeric.

7. Then pour the liquid into a large one gallon glass jar.

8. Then add the sugar or rapadura and mix up until it is dissolved.

9. Lastly add the water kefir grains.

10. Cover the glass with a dish towel and let it sit for 3-5 days.

11. Try it- if it tastes tangy, a bit sour and is fizzy then it’s done.

12. Keep it in the refrigerator and enjoy it whenever you want.

Learn How Much Turmeric You Should Consume For Several Health Problems!

Turmeric is the old herb from the long curcuma plant. It’s added to numerous dishes and it has aromatic sour taste. It is also used as organic cure for several illnesses.

Scientific studies said this particular herb eliminates bacteria as well as cancer, resolves digestion and inflammation as well.

EXACTLY HOW MUCH DO YOU NEED?

Will depend on the reason as well as form, each and every dose can vary, in general you will find 2 dosages: preventive and also curative.

The actual preventive is normally low as well as taken for a longer time period, the other one is higher and for shorter time period.

The actual curative is perfect for those having arthritis and malignancy, and precautionary for anyone.

Additionally this spice is also found in dried out or cut root. The actual cut fresh root still has water in it. It really is for salads and meals, but in no way heated or cooked.

On the other hand the dry root is a powder and a dietary supplement. The active item is actually curcuma and it is for making natural powder.

SOME OTHER TURMERIC TYPES:

– Liquid extract- fluid curcuma combined with vegetable glycerin and drinking water.

– Tincture- this really is made with alcoholic beverages and differs in power so is made from distilled drinking water and twenty percent of alcoholic beverages.

– Tea- make this in your own home. Some enjoy adding coconut milk as well as pepper. Pepper tends to make much better bioavailability from the spice with regard to 200%.

The actual Maryland College Medical Center stated more on these types of doses: 5-3 grams fresh root every day, 1-3 grams dry powdered daily, 400-600 miligrams curcuma Three times each day, 1:1 or 30-90 drops liquid daily, (1: 2) or even 15 to 30 drops tincture four times each day.

WebMD stated these are great doses with regard to diseases such as: upset stomach needs five hundred mg turmeric Four times a day, osteo arthritis needs 500 miligrams extract with 95 per cent powder, twice daily.

Arthritis rheumatoid requires 500 grams curcuma again along with 95 percent powder, Two times every day.

Doctor Weil stated you will need 400-600 miligrams curcuma three times daily to get best outcome. For increased dose, take it only for a couple of days.

THE AMOUNT OF TURMERIC YOU NEED REGARDING CANCER HEALING?

Get smaller doses one grams curcuma once a week. After that 2 grams a day the following week. Additionally 4 grams by 3rd week as well as weeks 4-8 using 8 grams daily.

NEGATIVE EFFECTS OF LONG-TERM USE

Turmeric lowers blood sugar levels for diabetic so talk to a doctor about this.

High dosages lower the actual pressure. For cholesterol medications, this might get in the way.

Turmeric thins the blood and also cannot be combined with similar medications.

Stop these types of medications for about a week before surgery to prevent bleeding in this process.

If you consume it on empty belly, turmeric can make nausea. Despite all these negative effects, this spice is pretty safe and also high dosages can create small issues.